SoberSkool

Join the group program to experience this Revolutionary process in live coaching 🔥🔥https://www.rewiredrecovery.co/rewired-10-week-program🔥🔥In this episode I explain a process, I have named NSPR - Neuro-Somatic-Pattern-RewireThis is a method I have tried and tested after nearly 10 years of studying the brain and addiction as well as trauma, subconscious programming and neural pathway rewiring.Addiction and trauma both have strong triggers involved that actually activate the nervous system causing alot of internal stress and unease.This process actually rewires the trigger by activating the emotional memory where it is actually stored, when we do this in a safe, supportive container ( with me in my small group program) There is a small window where the neurons, the neural network where the trigger is stored opens for a brief window and can be changed!This means we can actually rewire the trigger in real time!What this does?It lessens cravings, because your nervous system will have a new nervous system reaction saved, so that when we would normally be triggered, the nervous system now says, WE ARE SAFE, we dont need to drink!This process gets to the root of the trigger and rewires your emotional response.This method is only available inside my group program ( only run 3 times a year) next one starts june 13th - save your spot as I keep groups small, they sell out well before start date.And my 1:1 coaching program.This is the closet thing we have to a cure for alcohol addiction.Memory reconsolidation is the latest in neuroscience research and has absolutely amazing results. I can't wait to watch lives completely transform.#quitdrinking #addiction #sober#alcohol#recovery#alcoholism#neuroscience#triggers

Join REFRAME REWIRE RESET https://www.rewiredrecovery.co 🔥🔥🔥If you’ve ever wondered why alcohol feels comforting, normal, or even necessary… while drugs like heroin trigger fear or disgust instantly — this video explains the real reason why.The truth is, most people were subconsciously conditioned to see alcohol differently from other addictive substances. From celebrations and stress relief to social connection and relaxation, alcohol becomes emotionally programmed into the brain long before dependency forms.In this episode, we break down:why alcohol cravings feel so powerfulhow the subconscious mind influences drinking habitswhy quitting alcohol can feel emotionally difficulthow dopamine and nervous system conditioning reinforce addictionwhy alcohol is psychologically defended more than other drugshow changing your perception of alcohol can reduce desire naturallyIf you’re struggling to quit drinking, stay sober, or don't understand why alcohol still has a hold on you despite wanting freedom, this video will completely change how you see alcohol addiction and recovery.This is for people interested in:sobrietyalcohol recoveryquitting drinkingsubconscious reprogrammingdopamine and addictionneuroscience of alcoholalcohol-free livingnervous system healingemotional triggers and cravingsaddiction psychologyWhen alcohol comes off the pedestal, cravings begin losing their power.#sobriety #quitdrinking #alcoholfree #addictionrecovery #dopamine #subconsciousmind #soberlife #alcoholaddiction #neuroscience #recoveryjourney

Join REFRAME REWIRE RESET herehttps://www.rewiredrecovery.co 🔥🔥In this masterclass episode i explain the 3 parts that drive alcohol addiction.Be sure to subscribe for the next episode that explains the addiction loop.and the neuroscience part of addiction.The more you understand about addiction the more chance you have of beating it.In todays episode I explain the 3 systems that keep you stuck in addiction and how to actually break free and stay sober, without relying on willpower.#alcoholaddiction #addictionexplained#quitdrinking #alcoholism#relapse#sobriety

www rewiredrecovery.co 🔥In this episode I break down exactly what causes alcohol addiction and how to overcome it.I go over the 3 reasons people find it ao hard to quit drinking and stay sober and explain my revolutionary method that ticks all the boxes needed to finally break free from addiction without using willpower.Exited to announce my may cohort of group coaching is now open for enrollments 🤗 Save your spot before it books out.Spots are limited.#neuroscienceofaddiction#quitdrinking#sobercoach#sober#addictionexplained#aalcohol

Have you ever wanted to change your routine? To start exercising more, eat healthy, read more, practice any healthy habit that adds to your life on a regular consistent basis?Have you stopped drinking and feel bored and depressed? Its because you are in a dopamine deficit and the best way to get dopamine and help to rebalance is to create new healthy habits and add things to your daily routine that give you dopamine.Whatever the new habit is you want to start building microhabits and habit stacking will get them to actually stick!Remember to subscribe and leave me a comment it helps me reach more people struggling in addiction that need some help on their sober journey.If you want a proven method to quit drinking and enjoy sobriety visit my website https://programyourselfsober.com #habits#change#dopamine#alcoholfree#sobriety#mentalhealth#healthy#mindset#quitdrinking

Do you find it hard to say no?Are you a people pleaser?Do you often feel resentful and feel pressured to say yes when you really mean no?Or maybe you have friends, a partner or family that are not supportive of your sober journey?If any of that resonates this is the episide for you.If you'd like a copy of the free worksheet just leave a comment saying free, then send me an email @[email protected] and I'll send it straight over.Ready to quit drinking?programyourselfsober.com #boundaries#codependency#sober#alcoholfree#addictionrecovery#sobriety

This is part one of a series, learning to become aware of your triggers and cravings is a crucial part of recovery.In this episode you will start to learn some of the framework to work through cravings for alcohol when they arise.Awareness is the first key and working to get your brain to start working with you instead of using willpower which works against your own powerful mind.If you really want change, an online space where everything is available at once definitely go to programyourselfsober.com and check out my programs#triggers #cravings#alcohol#sober#addiction#alcoholfree

This is a jam packed episode, sorry its a bit long but there was so much information I wanted to share.You will learn exactly how addiction works and why you find it so hard to quit drinking or stay sober.You will quickly realise its not your fault you are addicted and you are not stuck being an 'alcoholic ' for life.If you decide you have had nought of trying methods that keep failing and you've realised willpower is not the way out.Head on over and check out how I can help you.If you're seeing this in December my online group program is kicking off on jan 5th 2026 but enrollments are closing soon so save your spot.My online program REFRAME REWIRE RESET is always available for you to go at your own pace.Find out more in the link below 👇#quitdrinking #alcoholic#alcoholfree#addictionawarenesd#addictionrecovery#sober#stopdrinking #sobercurious#alcoholhttps://programyourselfsober.com

Sleep is your most important assett.If you are not getting quality sleep it affects every aspect of your life.Todays episode is all about sleep hygiene and how to work with your brain and body to get your best sleep.With a complete routine to improve your sleep, anyone in early sobriety needs to listen to this one.If you need help to quit drinking go to https://programyourselfsober.com #sleep#stress#sober#recovery#addiction##quitdrinking#alcoholfree#recoverytips

The truth about alcohol and sleep and what "one drink " actually does to your brain.Todays episode is all about your sleep cycles, the importance of deep restorative sleep and how alcohol destoys your chances of having quality sleep.If you're trying to quit drinkinb or you're newly sober this episode is for you.If you're ready to quit drinking and need help check out my online program REFRAME REWIRE RESET by going to https://programyourselfsober.com Be sure to subscribe as my next episode we'll be going deep into how to set yourself up for the best sleep.#quitdrinking #alcoholfree#sleep#sober#sobriety#health#wellness

A 20 minute guided hypnosis to reprogram your subconscious mind.

If you've ever reached for a drink to calm anxiety, silence your thoughts or numb emotional pain- this episode is for you.In this episode we'll unpack exactly what happens inside your nervous system and the brain when you experience trauma and why alcohol l, while it may feel soothing in the short term actually intensifies stress and keeps your body stuck in survival mode.You'll learn how alcohol impacts trauma and healing and how to finally begin to heal.Inside my online program a big emphasis is on healing from trauma and learning how to regulate your nervous system.Get started by going tohttps://programyourselfsober.com #quitdrinking #trauma#healing#addiction#sobercurious#sobriety#alcoholfree#

Have you ever wondered why quitting drinking feels so hard? even when you really want to stop?In this episode I break down the powerful connection between your subconscious mind, addictive behaviour, and the way your brain has been programmed since childhood.You'll learn the key difference between your conscious and subconscious mind and why willpower alone isn't enough to quit drinking.How your subconscious stores beliefs, emotions and triggers.Why seeing people drinking silently reinforces old drinking programs without you even realizing and how to actually reprogram your subconscious mind with new beliefs, habits, and identity so you become a non drinker naturally.You'll undress why REFRAME REWIRE RESET is a revolutionary new method that gets to the root of addiction and reprograms.If you're ready to take back control of your life, get started in REFRAME REWIRE RESET by going tohttps://programyourselfsober.com ##quitdrinking #subconscious #sobercurious #sobriety #addiction#alcoholism

Ever wondered what alcohol is really doing inside your brain? In this episode, I break down the neuroscience of alcohol addiction—without the confusing jargon. You’ll learn exactly how alcohol hijacks your brain’s reward system, why it feels good at first but turns into a trap, and why quitting can feel so hard (spoiler: it’s not just willpower).As a neuroscience coach specializing in alcohol addiction, my mission is to make brain science easy, fun, and eye-opening. Once you understand the science, you’ll see alcohol in a whole new way—and realize you have more power over it than you think.👉 Tune in for clear, practical insights that can change the way you think about drinking.You can find my onlineprogram REFRAMEREWIRERESET in the link below 👇https://stan.store/GuidedRecoveryand be sure to follow me over on tiktok @Guided_Recovery#Neuroscience #AlcoholAddiction #BrainScience #QuitDrinking #Sobriety #RecoveryPodcast #NeuroscienceCoach #AlcoholRecovery #SoberLife #AddictionScience

In this powerful episode, I dive deep into why I don’t use or agree with the label “alcoholic” — and how it can actually keep you stuck in the addiction cycle. As a neuroscience coach specializing in addiction and recovery, I’ve seen firsthand how this outdated identity-based label can sabotage long-term freedom and force people to rely solely on willpower.I’ll break down the science behind why this label reinforces limiting beliefs, keeps you in a state of shame, and prevents true healing. More importantly, I’ll share a more empowering and brain-based approach to alcohol recovery — one that doesn’t require you to wear a lifelong label or see yourself as broken.If you’re ready to break free from alcohol without relying on willpower or old-school recovery models, this episode is for you.If you want to know how I can help you quit drinking click the link below 👇https://stan.store/GuidedRecovery Key Topics:Why the label “alcoholic” can keep you stuckHow identity impacts addiction and recoveryThe neuroscience of behavior changeA new, empowering approach to sobrietyHow to find freedom without relying on willpower aloneKeywords: alcohol addiction recovery, get sober without AA, neuroscience of addiction, sober coaching, quit drinking, alcohol-free living, change your relationship with alcohol, mindful sobriety, identity and addiction, how to stop drinking#SoberCurious #AlcoholFreeLife #AddictionRecovery #NeuroscienceOfSobriety #QuitDrinking #SoberCoach #MindfulRecovery #BeyondTheLabel #SobrietyTools #AlcoholAddictionHelp

In this powerful episode, we dive into one of the most debated topics in alcohol addiction recovery: Are relapses truly a part of recovery — or can they be avoided altogether?You’ll learn:Why relapses happen, even with the best intentions.The mental, emotional, and behavioral warning signs that lead up to a relapseHow to shift your mindset and daily habits to stay grounded in long-term sobrietyProven strategies to break the relapse cycle before it startsWhether you're in early recovery, have experienced a relapse, or are supporting someone who’s struggling, this episode offers practical tools and eye-opening insights to help you build real, lasting change.✅ Remember: Recovery isn’t just about quitting — it’s about transforming. Let’s talk about how.You can find me over on tiktok @Guided_Recovery for daily motivation and tools.To see how I can help you and get instant access to my signature online or book in 1:1 coaching program click the link below 👇https://stan.store/GuidedRecovery Keywords: alcohol addiction, relapse prevention, addiction recovery, sobriety support, overcoming relapse, staying sober, recovery mindset, alcohol relapse signs, long-term recoveryHashtags:#AddictionRecovery #AlcoholFreeLife #RelapsePrevention #SoberLiving #RecoveryPodcast #MentalHealthAwareness #StaySober #AlcoholAddictionHelp #SoberSupport #RecoveryJourney

Todays epispde is all about Naltrexone and The Sinclair Method.My experience with it, how it works and also my personal and professional opinion.If you want to know more about Naltrexone, I have created a free guide linked below 👇https://stan.store/GuidedRecovery/p/get-my-free-eguide-now-ytewzv9xIf you are ready to quit drinking using a proven method based on years of study and research into alcohol addiction, you can find it linked below 👇https://stan.store/GuidedRecovery/p/reframerewireresetThanks so much for listening, be sure to leave me a comment. I love to read all of them and know I'm not talking to myself 😉Subscribe for more and find me over on tiktok for more daily motivation @Guided_Recovery #quitdrinking #stopdrinking#sobercurious#naltrexone#alcoholism#alcoholfree

How long do you want to keep living with alcohol running the show?Are you waiting for rock borrom?Today, you'll gain some motivation to start thinking about your future.I explain the 3 key reasons why you can't seem to quit drinking and how to fix it so you can become a non drinker.Someone that doesn't crave alcohol or want to drink and that is how I live, pure freedom!Please leave me a comment, I love hearing from you guys and subscribe if you're sobercurious or trying to stay sober.You can find me over on tiktok @Guided_RecoveryMy online self paced program to quit drinking using a proven method is linked below https://stan.store/GuidedRecovery/p/reframerewirereset Thanks for listening and please share this and tag me on your socials to help someone who may need to hear it today 😊 #quitdrinking #stopdrinking #alcoholism #sober#alcoholfree

How I quit drinking-My personal storyTodays episode is my personal story- How I quit drinking after nearly 25 years of daily drinking. Sharing stories helps you to realize you are not alone and there is hope to quit drinking. Not juat quit drinking , but to live a life sober and happy.You can find my signature program that actually rewires your brain 🧠 back to a NON drinker here https://stan.store/GuidedRecovery/p/soberskoolIf you or someone you love struggles with alcohol use disorder/alcoholism please be sure to share this episode and leave a review as it helps this message reach someone that may need to hear it today.Thanks for listening, be sure to subscribe if you are wanting to quit drinking.

Today's episode is all about codependency. What is it? Are you struggling with codependency and how to make changes to become less codependent in your relationship with the alcoholic or addicted partner. This episode is for the partners of the person in active addiction who are struggling with their own mental health. Be sure to follow along and leave a comment and a rating. 5 stars would be awesome 😉 You can find me on instagram @sweetaflife for all things sober and sober motivation plus tools and tips to help in recovery. Thanks for listening

Today is one for the partners of someone struggling with Alcohol Use Disorder or Alcohol addiction. Boundaries are a healthy way of keeping yourself safe whilst still loving the addicted spouse. I explain the difference between Boundaries and rules. What a boundary actually is and how it can really benefit you and your mental health, whilst also starting to shine a light on the addicts behaviours and actions. I give real examples of healthy Boundaries and how to start enforcing them in your life. If you find this episode helped please leave a rating and review as it helps my podcast reach more people struggling from addiction. You can find me on socials @EverythingRecovery New episodes uploaded weekly. Be sure to follow so you don't miss the next one on codependency.

Today I talk about the difference between abstinence and recovery. Why they are so different and the ways which you can tell. Tips, tools and strategies that can help you on your sober journey and how to know if youre on the path to a sober life. Whether you are struggling to stop drinking or someone you love is. It can really help to understand the difference between recovery and abstinence and you can work towards your goal of quitting drinking. Be sure to follow along for future episodes that can really help anyone looking to change their drinking and can be a huge support to anyone with a loved one struggling with alcohol addiction. With things to watch out for and ways you can start to implement changes for a better life living alcohol free. You can find me on instagram @sweetAFlife

In this episode I go into depth about what is actually happening in your brain and body when you have a hangover! What causes it and why does it happen? And what can you do to stop them? Is there a cure for a hangover? Don't forget to subscribe, like and share! Someone might just need to listen today! Follow me over on instagram and tiktok @ SweetAFLife

Do you think drinking is a habit? Today I will be explaining the difference between a habit and an addiction. If you have a question you'd like answered please head on over to my instagram @SweetAFLife and give me a follow then send me a DM. I am not just an ex drinker, I studied addiction for 5 years and now have my qualification in neuroscience coaching. I help people stop drinking the easy way. Without willpower or white knuckling.

Listener question. What is alcohol poisoning? Today I explain what alcohol poisoning, why it happens and what to do if someone around you has it.Dont forget to share and follow to help me spread awareness.

Today I'll be talking about the most common reason people say they drink! " Alcohol relaxes me" I will be explaining the facts and truth from a Neuroscience perspective. Neuroscience is science guys, so anything I talk about on this podcast isn't my opinion or thoughts they are FACTS backed by plenty of studies and research. So find out if drinking really relaxes you! If you have any questions you'd like answered please reach out to me @SweetAFLife on instagram, first follow my account then send me a message. If you like my podcast please follow, like and share it may just help find someone that really needs to hear it today. Thanks so much for listening and take care

Today's episode is a vulnerable one where I go into the details of my recent relapse. I want people to understand there is nothing to be ashamed of, which is why I am openly sharing my story. I am now taking listeners questions, so if you have any questions about alcohol addiction, naltrexone or tips and strategies I can suggest to overcome a personal problem with your own problematic drinking please head over to my instagram @sweetAFLife follow me, then send me a DM I will go into your question and answer in depth . Its important to know I am not just some random who is now sober and trying to help others. I am an expert in the field of alcohol addiction and the psychology behind why people become addicted. I have been studying Neuroscience and in particular how alcohol addiction works in the brain. I am happy to help anyone that needs it so you to can live without wanting a drink and be free from the toxic cycle of alcohol addiction. Thanks for listening and please like, share and come back for more tips and advice on how to stop drinking the easy way.

In today's episode, I go into what is happening in your brain and body when you go cold Turkey and why this happens.

Today I'm sharing my story, because I believe hearing other people's story, especially when there's a good ending can help someone else realise they can achieve freedom too.

A listeners journey on giving up alcohol. Real stories from real people. If you want me to tell your story. DM me on instagram @SweetAFLife

Using Naltrexone to cure Alcohol Addiction! Yes there is a medication available to everyone that cures Alcohol Addiction. Today I will talk about how t his medication works, how it worked for me and how it can work for you. This is a must listen episode to anyone struggling with their drinking!

If you've ever asked yourself this question. This episode is for you.