Solful Living with Megs

Today we're back with another reminders for your soul where we reflect on the beauty of life and the ups and downs of healing. you're reminded that healing isn't linear and bad days don’t mean you’re backtracking, or that you have to go through it alone, because you don't. This episode encourages you to slow down, to find joy in the little moments, and to trust that heavy feelings won’t last forever. A gentle, uplifting reminder to love deeply, laugh often, chase your dreams, and embrace every part of your journey.

In today's episode, I share my fitness journey, including how I got started, what keeps me motivated, and the mindset shifts that help me stay consistent.We dive into motivation in the gym, self-discipline, and the reality that consistency matters more than motivation, even on the days I don’t feel like working out. I also talk about the importance of rest and recovery for muscle growth, and how pushing yourself while listening to your body leads to better results.Find Syd on Instagram: @fit.x.syd where you can access her 1-1 online coaching link!Find Niki on Instagram: @fit.withneeks where you can access her 1-1 online coaching link!

Are you feeling stuck in a full-time job that you know isn’t your forever career? In today's episode, I share my journey working in the corporate world while navigating career uncertainty, burnout, and self-discovery. We talk about staying motivated, setting boundaries, and building a fulfilling life outside of work full of colour. If you’re questioning your career path or using your job as a stepping stone, please know you aren't alone and this episode offers relatable advice on work-life balance and finding purpose beyond your full time 9-5.

In this 1-year anniversary episode, I reflect on personal growth, consistency, and finding confidence through this passion. This episode highlights the power of stepping outside your comfort zone and finding joy in new discoveries. I share insights on staying motivated, even without inspiration, shifting your mindset, and showing up for yourself every single day. Plus, celebrating this journey, my incredible support system, and my excitement for what’s ahead for Solful Living with Megs!

Today's episode explores the power of embracing all of our emotions, letting go of control, and finding meaning/purpose in the difficult moments of life. Through reflections on human connection, vulnerability, and personal growth, this episode reminds you that feelings are not meant to be fixed, but rather they’re meant to be felt. Learn how to trust the process, allow life’s waves to move through you, and discover the beauty and lessons hidden within hardship.Instagram accounts that I've referenced in today's episode:@grahamcweaver@risewithsonja

Today's episode talks about choosing love, embracing the unknown and living in the present, and finding those glimmers over triggers in your everyday life. Learn how small moments of joy can regulate your nervous system, shift you out of survival mode, and bring you back to yourself. This light chit chatting episode also reflects on heartbreak, personal growth, and living authentically—because when you feel and love deeply, you’re the one winning.

Today's episode is all about my acne journey. We discuss the struggles I've faced when dealing with the skin condition, my past "bandaid" solutions, and my current routine that is healing my skin from the inside out. I hope that this episode is a reminder that you are not alone with your skin imperfections, and I hope that you know your worth amounts to more than what is on your outer layer. Check out Sisley and her acne protocol: https://protocol.theacnenutritionist.com/

Thinking about ways in which you can improve your mental health, heart health, and overall wellbeing? In today's episode, we’re exploring the benefits of walking, including how it supports heart health, strengthens your muscles and joints, boosts overall mood, and how it helps maintain a healthy weight. I also share my personal experience with walking and how it helps me stay active, accountable, and grounded. Links that helped with today's episode:https://www.health.harvard.edu/healthy-aging-and-longevity/5-surprising-benefits-of-walkinghttps://www.betterhealth.vic.gov.au/health/healthyliving/walking-for-good-health

Today's episode is featuring my wonderful friend Venice! We'll dive into careers, pursuing your passions, understanding what's meant for you won't miss you, and how much you want it determines how far you're willing to go to reach it. We also discuss the idea that your net worth is your network and how important it is to be kind in this world. We'll laugh about reality tv shows and share our our personal EGOTs. There's so much in today's episode and we can't wait to chat with you! You can find Venice on Instagram: @venicedangYou can find the pod on Instagram: @solfullivingwithmegs

In this lighthearted episode, I’m sharing a few of my ultimate TV recommendations. From comfort comedies to psychological thrillers, we'll discuss true crime docuseries, and reality TV guilty pleasures. We really do cover it all, so there is something for just about everyone!I also chat about life lately (new friends, old friends, plant addiction, and embracing imperfections), plus we'll reiterate the mindset shift of “what if it goes better than expected?”You can follow the pod on Instagram @SolfullivingwithmegsYou can follow me on Instagram @meganwysieckii

Since 2026 is already 10% over, I figured it's a good time for some reflection!Today's episode talks about why motivation isn’t something you wait for, rather create it, how to embrace living in the moment, and the mindset shifts that help you stay present and grateful. If you’ve been feeling overwhelmed lately, stuck in your head, or afraid of “messing up" and disappointing others, this episode will remind you that you’re human, and life is happening for you, not against you.Let’s make the rest of 2026 intentional by slowing down, telling people you love them, using your fancy bath salts now. This is YOUR life, and it's time to start living it!

Today's episode is all about L-O-V-E! We're celebrating love in all its forms, and we're also reflecting on growth, gratitude, and the life we’re building, I share an intimate letter to myself (and to you) about self-worth, authenticity, and unconditional love.Today is your reminder to honour how far you’ve come, romanticize your everyday moments, and keep shining your light boldly, without apology. Whether you spent Valentine’s Day with friends, family, a partner, or solo, this conversation will leave you feeling seen, appreciated, and inspired to love deeper — especially yourself.Happy post Love Day!

In this episode, we'll explore meaning of the Year of the Horse and what it asks of us in 2026. We unpack themes of momentum, consistency, and the importance of rest and recovery as we move from planning in 2025, to action in 2026! This is a year for doing — building rhythm, regulating the nervous system, and setting clear boundaries. And if you're into the more woo woo, we'll dive into the numerology of 10, a powerful number of completion, luck, and new beginnings, reminding us to trust the magic of initiation and forward movement. Let's make the most of the Year of the Horse!Links that helped me with today's episode: https://www.spiralseatarot.com/numerologyhttps://articles.numerologistpro.com/numerology-numbers/numerology-number-10-meaning/https://www.keen.com/articles/spiritual/life-path-number-10https://www.voguescandinavia.com/articles/2026-year-of-the-horse-meaning

Why does it feel so hard to follow our own advice, even when we know what to do and what we should do? In this week's episode, we explore self-trust, emotional bias, and why giving advice is often easier than taking action in our own lives. We also discuss why we repeat the same patterns, how energy and resonance shape our experiences, and what it really takes to create change.We talk about stepping outside your situation, and treating yourself like your own best friend, and finally following through when you’re tired of getting the same results over and over. If you’re feeling stuck, overwhelmed, or even unsure of your next move, this episode is your reminder that nothing changes if nothing changes — and that the advice you give others might be exactly what you need too. It starts with you. Articles that inspired today's episode: https://www.thegoodtrade.com/features/take-your-own-advice/https://www.pamelajhobart.com/why-cant-you-take-your-own-advice/https://charlenewaltersphd.medium.com/why-dont-we-ever-take-our-own-advice-f642b4d3ec54https://medium.com/mind-cafe/the-solomon-paradox-why-its-so-hard-for-people-to-follow-their-own-advice-b29134f32e19https://www.linkedin.com/pulse/why-its-hard-take-your-own-advice-brian-ford/https://socialtriggers.com/how-to-take-your-own-advice/

Is romance dead, or have we stopped believing in it? In today's episode, I reflect on fleeting moments of human connection, modern dating culture, and why romance feels harder to find in today’s world than it ever has before. From dating apps and hookup culture to fear of vulnerability and settling for less than you deserve, this conversation explores romance, love and the courage it takes to ask for genuine connection.Links to the articles that helped me with today's epsiode:https://talkerresearch.com/is-romance-dead-nearly-a-third-say-real-love-is-a-thing-of-the-past/https://www.reddit.com/r/dating/comments/oqn29n/romance_is_dead/https://thoughtcatalog.com/holly-riordan/2017/07/the-ugly-reason-why-romance-is-dead-and-gone/

In today's episode, we’re breaking down what I want to leave behind and what I am intentionally welcoming as we move into a more aligned and fulfilling year.We'll dive into my honest outs for 2026 — including wishy-washy behaviour, burnout culture, poor boundaries, draining relationships, unhealthy habits, and spreading ourselves too thin. Then we dive into my ins for 2026, such as choosing people who energize you, prioritizing mind-body connection, healing and inner work, therapy and holistic practices, intentional routines, slower mornings, and building a healthier relationship with yourself and your time. We discuss my reasons for these ins, in order to create everyday habits that support a calmer, happier life. This episode is a reminder that personal growth doesn’t require perfection, but it does require intention. You don’t need to change everything overnight, but you can start choosing what truly aligns with your lifestyle, values, and inner world - especially in 2026!

In this episode, I’m sharing 27 things I’ve learned at 27, inspired by my years around the sun. I share honest lessons about self-love, relationships, healing, money and finances, work-life balance, wellness, and mindset — with the understanding that I’m still learning and evolving myself. We'll talk about listening to your body, letting go of people who aren’t meant for you, redefining success, prioritizing your mental and physical wellbeing, and why falling in love with your own company changes your life. This episode is for anyone navigating their 20s (or any season of growth) who needs a reminder that it truly gets better with time.You can find the podcast on Instagram: @solfullivingwithmegsYou can find me on Instagram: @meganwysieckii

Happy New Year!This week's episode is about surviving long distance friendships, and what better way to talk about friendships than with my two bffs! Long distance friendships can be hard to maintain at times, but they don’t have to fade. Nat, Laura, and I talk honestly about how we survive our long distance friendship, how we stay emotionally connected, and how it's possible and sustainable to keep real friendships strong across the distance, busy schedules, and life's curveballs. This episode explores practical ways to maintain long distance friendships in today’s fast paced and digital world. Whether you’re dealing with moving away, changing schools, or other life transitions, our conversation offers some real advice, personal stories, and encouragement for anyone trying to keep meaningful friendships alive from afar.You can find Laura on Instagram: @lauraapinzonYou can find Nat on Instagram: @_nataliek_You can find the pod on Instagram: @solfullivingwithmegs

Today's episode is a cozy reminder that with the holidays fast approaching, feelings of overwhelm may appear. If you're feeling triggered, it may be time to set some boundaries, and that is okay! You're allowed to protect your peace.In our chit chat, we also discuss the importance of shedding old layers in order to allow room for growth. As we enter into 2026, leave behind the parts that are ready to be shed, so you're not inhibited by the beautiful growth that is to come! Embrace the exciting change that is waiting for you - you're ready to bloom and flourish!Happy Holidays my loves. Wishing you all the love and light, xo.You can find the pod on Instagram: @solfullivingwithmegsYou can find me on Instagram: @meganwysieckii

2026 is approaching at a very rapid pace, but we still have some time to cross a few more things off of our to do list. Today we'll discuss some of my end of year to dos in hopes that it can inspire you to stay present, grounded, and grateful for the rest of 2025. Just to name a few, we'll dive into:creating time for holiday festivities with family and friendsstarting your health and fitness journey NOWshopping for your gratitude jars or mood boards before the new yearallowing space in your day to take a break and breathe during a busy season doing an end of year reset in your home and on social mediastaying present throughout the holidaysWhether you are wrapping up end of year quotas for work, or prepping for a large family dinner, the end of the year can be a hectic time, but also such a meaningful and beautiful time if you make it one. Let me know what to dos you have already crossed off! You can follow the pod on Instagram: @solfullivingwithmegsYou can follow me in Instagram: @meganwysieckii

Rejection stings, it's a blow to the ego, and it can sometimes make you feel unworthy in this world. But, rejection is also redirection. Redirection into a better path of life you're meant to be on. It's a protection from the universe whispering in your ear "I have something better in store for you than this." Trusting the timing of your life can sometimes be challenging, but when you do, it can be so freeing. Today's episode of Partnered to Single, I will share some personal stories of rejection and what those redirection shifts are in order to support you and remind you that you are never alone, and that there is something better for you coming. You're meant for even more than you could imagine, and I can't wait to open up a conversation with you about it!The Instagram reel I referenced in today's pod is from: knowthyself podcast, hosted by andreduqum You can find my pod on Instagram: @solfullivingwithmegsLove you all, xo

Today's episode was inspired by two of my dear friends. Kaya and Shea who continuously provide me with insightful knowledge every time we connect. As we're in our last month of 2025, I remind you all that this year was a year of discovery and growth, and 2026 brings new opportunities to step outside of that comfort zone in order to achieve dreams. Being comfortable and staying the same is easy, so allow yourself to be uncomfortable, to be challenged and pushed because you have all the tools it takes to succeed. It starts with you. You can follow the pod on Instagram: @solfullivingwithmegsYou can follow me on Instagram: @meganwysieckii

My amazing friend Shea joins us on the pod today to talk about some hot takes - some controversial and silly while shedding light on real life struggles. We'll talk about how building a safe community around you to get through life's challenges is key. We'll also dive into finding yourself again after draining relationships and how the most important relationship you can have is the one with yourself. We cannot wait to connect with you on this!*We recommend listening to this episode while wearing two headphones in your ears or through speakers.References in today's pod:@Tinx - of course we talk about Tinx because she is truly life changing.@noahosbrne on Instagram is where I found our question "Do you believe that people naturally have good intentions or bad intentions?"You can find Shea on Instagram: @s.h.e.aYou can find the Pod on Instagram: @solfullivingwithmegs

Do you feel like you're a chronic people pleaser? Do you ever feel guilty for putting yourself first because you are so used to putting others before your own wants and desires? Well, you aren't alone. Today we unpack a personal experience from the last week of my life where I was a people pleaser and neglecting what my initial boundary was in the situation. People pleasing, while we feel as though we are doing right by others, ultimately instills a belief that we don't deserve to put ourselves first. We'll open up a conversation as to some of the harmful effects of people pleasing and also ways in which we can stop chronic people pleasing. Please remember that you can still be a kind and generous person while also saying no to what doesn't serve you. The article I referenced in today's episode:https://mindfulnessforhealth.ca/blog/2022/04/01/5-ways-to-stop-being-a-people-pleaser-and-not-feel-guiltyYou can follow the pod on Instagram: @solfullivingwithmegs

Welcome back to part 3 of: Reminders for Your Soul. In this little series, we’re slowing down and reconnecting with what truly matters - you. We'll explore how embracing who you are is your greatest superpower, why it’s never too late to forgive yourself and others, how procrastination drains your energy and time more than trying does, trusting your inner voice and allowing yourself to be, and the beautiful truth that it’s always okay to begin again. Take this episode as a sign to pause, breathe, and remember that you are allowed to love yourself exactly as you are.If these reminders speak to you, please share this episode with a loved one who may need their soul nurtured too. You can find the pod on Instagram @solfullivingwithmegsYou can find me on Instagram @meganwysieckii

Do you have friends that you consider dream come true? Do they uplift you and support you in every avenue of your life? I truly hope you do. Today's episode is a special one because my best friend Natalie joins us today to discuss the importance of female friendships and how they can save you from something we commonly know and experience all too well...heartbreak. We dive into why you need to surround yourself with people who make you feel sparkly and seen. Because let's face it., we live in a world that can already be stressful enough, so we need to be around the people who genuinely want to see us shine, and celebrate us for it! Thank you to my best friend and dream come true Nat for sharing your knowledge and experience with the community! You can find Nat on Instagram: _nataliek_You can find the Pod on Instagram: @solfullivingwithmegs

Are you finding it challenging to slow down in today’s fast-paced world? Today, we'll dive into why we’re possibly becoming more impatient — and how the western culture, technology, social media, and instant gratification shape our brains and behaviour.We'll discover the surprising ways impatience affects your emotional well-being, and even physical health. And we'll also discuss our we're wired nowadays to stay in a loop of wanting things instantly.Listen for practical mindfulness tools to help you slow down, manage impatience, and reconnect with the present moment. From gratitude practices to mindset shifts, this episode offers simple strategies to bring more calm, focus, and patience into your everyday life.The research that helped me with today's pod:https://profrjstarr.com/the-psychology-of-us/nbspwhy-we-hate-to-wait-the-psychology-of-patience-and-impatiencehttps://medium.com/the-productivity-inn/why-the-world-is-getting-more-impatient-every-year-8ed0ac526354Let's connect on Instagram: @solufullivingwithmegs

Today we dive into the power of practicing gratitude and how choosing to incorporate it can transform your mindset, improve your mental health, and bring more joy into your daily life. I reflect on the emotional impact of reconnecting with loved ones after spending Thanksgiving with family, the beauty in small moments, and how choosing gratitude over attitude can truly elevate your quality of life.We'll explore simple, and effective ways to practice gratitude daily, from journaling and gratitude jars to mindful thank-yous and simply connecting with the people you care about. Plus, I share some science-backed benefits of gratitude—including reduced anxiety, better quality of sleep, and improved stress management.Whether you're navigating a busy period or just looking to feel more grounded, this episode will inspire you to welcome more appreciation into your life. Let's connect on Instagram: @solfullivingwithmegsThe article I referenced in today's episode: https://www.uclahealth.org/news/article/health-benefits-gratitude

Are you currently single and struggling to put yourself out there because the dating scene is just not it? Well you aren't alone! Modern dating has proven to be a bit challenging at the moment, so we're diving into the possible reasons why. While today's episode is meant to be fun and lighthearted, we are shedding light on actual frustrations and struggles with dating, while also discussing how we could start to bridge that gap from problems to solutions. Remember that what resonates for me, may not resonate with you, and that is okay! That is the beauty of our world - that two things can be true at the same time. Let's connect! You can find the pod on Instagram @solufullivingwithmegs

Feeling triggered? You’re not alone, and you certainly aren't powerless. In this episode, I share some simple, holistic tools to help you manage your emotional triggers, protect your peace, and set healthy boundaries.Learn how to create space, shift your perspective, use calming breath work, and visualize protective energy to keep you grounded. Plus, I open up about some of my own triggers and how I’ve learned to respond with grace instead of shame.Message me on Instagram @solfullivingwithmegs to keep the conversation going.You deserve to feel good within every area of your life!Check out the article I referenced in today's episode: https://www.verywellmind.com/what-does-it-mean-to-be-triggered-4175432@samuelwong. thank you friend for the music my beautiful listeners get to hear each week.

What happens when the one thing you've done most of your life, the one thing you have been known for and are most passionate about, is no longer your main focus? Today, I’m sharing my personal journey of stepping away from dance after 20 years and what I’ve learned about my identity, growth, and the importance of rediscovering joy in different places. We will discuss: Life after letting go of your creative passion and finding new ways to reinvent parts of yourselfFeeling a loss of identityFear of returning to what you once lovedMaking space for new routines, rest, and self-discoveryIt's okay to evolve, because you are more than just one thing. You can follow the pod on Instagram: @solfullivingwithmegsYou can follow me on Instagram: @meganwysieckii@samuelwong, you are beyond talented my friend

Today we're diving deep into the transformative journey of embracing a single life and truly falling in love with yourself. Whether you're newly single, have been flying solo for years, or you're in a relationship and craving more emotional independence, this episode is for you.We'll reflect on what it means to be happy alone, why building a healthy relationship with yourself first should be a priority, and why this season of life—no matter how long—is a sacred opportunity for personal growth, inner peace, and self-discovery.Whether you’re healing from a breakup, choosing solitude, or simply seeking clarity, this episode is a powerful reminder that being single doesn’t mean being lonely or being the odd man out—it means being aligned with you. The article that is referenced in today's episode: https://www.psychologytoday.com/ca/blog/a-funny-bone-to-pick/202402/14-benefits-of-being-single#:~:text=There%20are%20many%20benefits%20to,better%20relationship%20down%20the%20road.You can follow the pod on Instagram: @solfullivingwithmegsYou can follow me on Instagram: @meganwysieckii@samuelwong, as always, thank you friend.

In this cozy episode, we're diving into how to make fall just as fun as summer. I will share tips on how to bring that “say yes” summer energy into the cooler months, and how to romanticize your fall routine to stay inspired, connected, and joyful. Because being able to embrace each season's uniqueness allows us to create more meaningful moments all year round. Whether you’re someone who dreads summer ending or you already live for all things autumn, this episode will help you find mindful ways to enjoy fall. From forming new habits, to spending warm nights in, to having fresh starts and exciting goals, this episode will get you excited for pumpkin spice and everything nice!You can follow the pod on Instagram: @solfullivingwithmegsYou can follow me on Instagram: @meganwysieckii@samuelwong, thank you friend. You are so loved!

In today's episode of Solful Living with Megs, we're going to sit back and relax. So grab a coffee, matcha, or whatever your comfort drink of choice is to chill with me while we have a little chit chat & catch up. The last week of moving and unpacking has been so busy for me, so I figured it'd be a perfect week to have a lighthearted episode about random updates and some of my favourite book recommendations if you're looking for your next read!You can follow the podcast on Instagram: @solfullivingwithmegsYou can follow me on Instagram: @meganwysieckii@samuelwong, miss you my friend! Thank you for your musical talent

Not all red flags scream at you — some simply whisper. In today's episode, we dive into the subtle signs in relationships that can be easy to dismiss, but critical to notice early on. From mismatched attachment styles, boundary-pushing behaviours turned into “jokes”, and butterflies that might actually be anxiety — this list of 20 subtle red flags is a must-hear for anyone dating, healing, or reflecting.You’ll learn how to spot the disconnect between words and actions, why your gut feeling matters, and how to protect your peace without ignoring the signs early on.If any of this resonates with your today, please share it with someone who might need the reminder too — and let’s normalize not ignoring the quiet signs any longer. We can connect on Instagram: @solfullivingwithmegs@samuelwong, thank you for your musical talent friend!

In today's episode, we explore how our fast-paced society glorifies busyness, often at the expense of our mental, emotional, and physical well-being. And because of this, sometimes life will force you to take a break, whether we want to or not. We'll dive into the surprising benefits of slowing down: deeper relationships, better decision-making, enhancing presence, and cultivating a stronger connection with your inner peace.Inspired by a blog from Your Time to Grow (https://yourtimetogrow.com/the-power-of-slowing-down/), I share practical ways to embrace rest, reset your nervous system, and honour your energy through intentional living.If you’ve ever felt guilty for doing “nothing” or feel like you’re constantly on a hamster wheel (literally or figuratively)—this episode is your reminder that slowing down adds more to your life than constantly pushing forward, without rest, ever will.You can follow the pod on Instagram: @solfullivingwithmegsYou can follow me on Instagram: @meganwysieckii@samuelwong, you know the drill - lots of love to you.

In today's episode of Solful Living with Megs, we'll dive deep into the emotion we all try to avoid — regret — and explore whether it’s emotional punishment...or a powerful lesson for growth.I'll reflect on personal stories, common experiences (like Sunday Scaries or staying in a toxic relationship for too long), and psychological insights to reframe how we look at our past and past regrets. We'll discuss how regret, while painful, can serve as an inner compass guiding us toward self-awareness, healing, and personal evolution.You'll learn how to shift from shame to self-forgiveness, from those looping thoughts to learning, and from being stuck in the past to the important of living fully in the present. Through shared experiences and vulnerable moments, we unpack how regret is not weakness — it's your inner wisdom asking to be heard.By the end, you’ll be invited to stop fearing regret and start listening to it — because what if your biggest regret is actually your biggest teacher?The article I've referenced is linked below if you'd like to read it further:https://behavioralscientist.org/what-is-the-power-of-regret-a-conversation-with-daniel-pink/You can follow the podcast on Instagram: @solfullivingwithmegsYou can follow me on Instagram: @meganwysieckii@samuelwong, thank you for your musical talent I get to share with my listeners.

The core of today's episode explores the theme of change — timely and fitting as we approach the seasonal transition of September, a symbolic new beginning for many. We'll dive into the emotions surrounding change: from fear of the unknown, starting over, and imposter syndrome, to self-sabotage and the powerful pull of comfort and routine.We address the science behind why we resist change, including the role of the amygdala and dopamine system, and I'll offer thoughtful, compassionate reminders that you are capable, deserving, and powerful. You'll be reminded that resisting change can shrink our world, but choosing growth builds resilience and self-trust.Some key takeaways from today:Change is the only constant, and although it's scary, it's also full of potential.You're not alone in your fears — but those fears don't get to decide your future.There's room for you, your voice, and your vision.Embrace discomfort — it’s a sign you're growing.Join me for a vulnerable and soulful conversation that will inspire you to step boldly into change, honour your unique path, and live fully and unapologetically. You can find the podcast on Instagram: @solfullivingwithmegsYou can find me on Instagram: @meganwysieckii@samuelwong, thank you for your musical talentSome links to articles I found helpful for today's discussion: https://lipsychologist.com/why-do-we-fear-change/https://www.acc.com/sites/default/files/resources/20190314/1491329_1.pdfhttps://www.quora.com/Why-do-new-beginnings-in-life-usually-scare-people-so-muchhttps://thisevergreenhome.com/the-dangerous-psychology-of-comfort-seeking-behavior/https://lukas-schwekendiek.medium.com/why-a-change-in-your-routine-may-overwhelm-you-and-what-you-can-do-about-it-05e34dec218dhttps://www.womenshealthmag.com/health/a27018815/what-is-impostor-syndrome/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_whm_md_pmx_ca_hybd_mix_18631144465&gad_source=1&gad_campaignid=18631155004&gbraid=0AAAAACrQpnyOPEsYRBAf-b20oREi0NJl5&gclid=CjwKCAjwwNbEBhBpEiwAFYLtGJc5lrufYw_qUjJf-Nn6vVx6zXSgo5WEHjkxlrujnDwqu5sob6v1exoCA0kQAvD_BwEhttps://contemplationstation.substack.com/p/why-we-get-in-our-own-way-the-neurosciencehttps://medium.com/@mazior_nyanyo/embracing-change-a-journey-towards-personal-growth-and-success-32a5efd069d

In this episode of Solful Living with Megs, we dive into intentional and joyful ways to savour the final stretch of summer. We will discuss mindset shifts, spontaneous ideas, and creative activities to help you make the most of August - whether you're on vacation, working, or prepping for the new season. From breaking routines and trying something new, to planning potlucks, beach days, and gratitude practices, this episode is packed with inspiration to help you stay grounded, grateful, and full of fun.Tune in for gentle reminders to be present, playful, and, of course...please don't forget your sunscreen!You can find the podcast on Instagram: @solfullivingwithmegsYou can find me on Instagram: meganwysieckii@samuelwong, thank you as always for your artistic skills. You're the best!

In today’s episode, we dive deep into the complex emotions of loneliness vs. being alone. Inspired by an upcoming personal life transition—moving into a new place and living alone for the first time—I reflect on what it means to develop a strong, loving connection with our inner world.We explore:The difference between loneliness and being aloneThe power of mindful solitude and how it can reduce stress and boost creativityThe 7 types of loneliness (as defined by Gretchen Rubin)Eye-opening statistics from Canada, the U.S., and the UK on how common loneliness really isPractical ways to build a deeper connection with yourself through self-love habits, journaling, meditation, and more - because a better relationship starts with youI also share a personal story behind my tattoo “be” and what it symbolizes in my journey toward grounding, self-compassion, and simply being in hopes that it will remind you to also want to just be.If you’ve ever felt disconnected—even surrounded by people—or wondered how to transform alone time into a source of strength, this episode is for you. You are not alone, and you are always worthy of love, presence, and support.Links to the articles I referenced in today's episode:https://choosemuse.com/blogs/news/alone-vs-lonely?srsltid=AfmBOopXk1CnBY84g7NpavUHnOgynJpHppsS6FqV4ukDz7DfxMMsEZJThttps://www.nystromcounseling.com/grief-loss/being-lonely-and-being-alone-whats-the-difference/https://www150.statcan.gc.ca/n1/daily-quotidien/211124/dq211124e-eng.htmhttps://www.psychiatry.org/news-room/news-releases/new-apa-poll-one-in-three-americans-feels-lonely-ehttps://www.campaigntoendloneliness.org/facts-and-statistics/You can follow the pod on Instagram: @solfullivingwithmegsYou can follow me on Instagram: @meganwysieckiiIf you aren't already following the show. be sure to so you don't miss an upload!@samuelwong. thank you for your artistic talents that I get to show the world. It means a lot.

In today's episode of Solful Living with Megs, we continue with Part Two of “Reminders for Your Soul” . Allow this episode to be a gentle invitation to pause, breathe, and reconnect with your inner truth. In the midst of daily life and responsibilities, this episode offers a compassionate space to return to yourself. To just be. We'll dive into 10 soul-nourishing reminders that speak to your worth, boundaries, joy, and personal growth. From listening to your body’s wisdom to embracing life’s dualities, this episode is your loving nudge to slow down and honour who you are—right here, right now.Whether you're walking, working, or resting as you're tuning in, let this episode meet you where you are and remind you that you’re growing, evolving, and whole just as you are. Some key takeaways from today's reminders:Honour your body’s need for rest and recoveryBelieve in yourself the way you believe in othersSet boundaries without feeling guilty for choosing to protect your peaceEmbrace your worth in the present moment, as you are now Welcome joy, playfulness, and simplicity into your daily routineFind beauty in paradox and hold space for multiple truthsTrust your path and remain open to life’s lessons and opportunities You are truly supported and never alone in this world. I hope these reminders bring that comfort for you. You can follow the podcast on Instagram: @solfullivingwithmegsYou can follow me on Instagram: @meganwysieckii@samuelwong, thank you for your musical talent - you are so loved and appreciated in this world.

Have you ever accepted less than what you know you're worthy of? Have you mistaken the bare minimum for love or princess treatment—because someone made you feel anxious, small, or unworthy of anything more. Do you find yourself omitting pieces of your relationship when talking to your friends or family, because you know they wouldn’t approve of how you’re being treated? Have you ignored clear red flags because you think you could be the one to change someone?In today's episode of Partnered to Single, we are going to be talking about 6 behaviours you should no longer accept:Repeated dishonesty;Disrespect toward others;Being hidden or treated like a secret;Inconsistency between words and actions;Discomfort around who they become with their friends; and Core values that just don’t align. By shedding light on these behaviours, we start to shift the power into our own hands and start to be intentional with who we give our energy to. We'll talk about practical steps to take in order to create boundaries for what you will and will not tolerate, and you will be reminded that the journey to self-worth isn’t about perfection - it’s about honouring your needs, protecting your peace, and choosing again and again to walk away from what no longer serves your soul - and finally choose yourself. Some resources with respect to affordable therapy options can be found below: https://www.forbes.com/health/l/best-online-therapy-services/?kh1=Best%20Online%20Therapy%20Sites&utm_source=google&utm_medium=cpc&utm_campaign=21990679111&accountid=7457773791&utm_content=171169021146&utm_term=kwd-551883428&network=g&device=c&placement=&location_physical=9001553&device_model=&creative=724326842048&gad_source=1&gad_campaignid=21990679111&gbraid=0AAAAAoKcYX3IKI0t2nfqeaK0_HmGvXUy2&gclid=Cj0KCQjwj8jDBhD1ARIsACRV2TsSsfWs4Oikt2HxfHMMCNYoxeNVBf1mFmeK2Lec1ldX1fE6x5EzWd0aAvCEEALw_wcBIn BC: https://helpstartshere.gov.bc.ca/blog/free-or-low-cost-services-bcIn Alberta: https://calgarycounselling.com/https://www.therapistaid.com/You can follow the pod on Instagram: @solfullivingwithmegsYou can follow me on Instagram: @meganwysieckii@samuelwong, thank you again for the music, for the cover photo for Solful Living With Megs, your talent does not go unnoticed.

In today's episode, we dive into the negative side effects of making assumptions — and how they can quietly create conflict within ourselves and our personal growth, as well as how these negative side effects can sabotage communication and relationships with others. Whether it’s at work, at home, or with your friends, assuming instead of asking questions or fact checking can often lead to misunderstandings, frustration and can distort reality. We explore how normal it is for humans to assume, how easy it is to assume, and how these mental shortcuts can damage trust within yourself and others. We also talk about the potential positives with assuming to create motivation and confidence within yourself to achieve your goals. Tune in to learn why ditching those assumptions can transform the way you connect with others — and yourself.Research from today's episode:https://marciasirotamd.com/psychology-popular-culture/problem-making-assumptionshttps://www.thefouragreements.com/dont-make-assumptions/You can follow the pod on Instagram @solfullivingwithmegsYou can follow me on Instagram: @meganwysieckii

Do you feel like there are moments in your life where you feel lost and feel so uncomfortable sitting in the unknown? Do you have an idea of what your purpose is, or how you're meant to move in this world?In today's episode, we'll discuss the normalcy of feeling lost, especially in stages of your life where you're currently undergoing change. Sitting in the unknown is unfamiliar to us as humans when we naturally seek comfort, but listening to your intuition and allowing that calm, quiet voice to guide you, will allow you to expand your soul's ability to accept all that is meant for you.Check out Mel Robbin's episode called "A Process for Finding Purpose: Do THIS to Build the Life You Want" that I referenced today. I hope you can also find comfort in that. You can find the pod on Instagram: @solfullivingwithmegsYou can find me on Instagram: @meganwysieckiiYou are NOT lost, you're evolving. Keep going, even in those uncomfortable moments in life. You will always be guided in the right direction for you, and the plans that are meant for you, will never pass you by. @samuelwong, thank you for your musical talent and artistic eye.

Do you ever find yourself participating in some mental gymnastics after seeing someone's perfectly curated life online and wishing your life was just as "perfect"? I promise you are not alone in this feeling. Comparison is a very real and very normal tendency. While this tendency is human, it doesn't take away from the fact that when we do compare, it often breeds negativity and robs us of our joy. In today's episode we will dive into the negative effects of comparison in order to understand why it's a thief of joy, and then we will discuss the tips and tricks to minimize comparison and reclaiming the power you have over your life. Practicing gratitude for what you already posses, identifying the achievements you have already accomplished, and becoming aware that you too are worthy just as you are, will allow you to live in a state of happiness. Be gentle with yourself and remember the importance of watering your own garden versus looking into someone else's. You have one commitment in this life, and it's you. Focusing on you will allow everything else to flow within your world. The articles I have referenced in this episode are below:https://www.becomingminimalist.com/compare-less/https://carleton.ca/pmc/2024/the-comparison-trap-social-media-and-mental-health/You can follow the pod on Instagram: @solfullivingwithmegsYou can follow me on Instagram: @meganwysieckii@samuelwong, thank you for creating the beautiful track our listeners get to experience to close our this episode.

As we move and grow through this beautiful world, I am sure we understand that there are many aspects of our lives that we've had no control over. We didn't have a choice as to when we were born, who are parents are, what our genetics are, and so on, but what we have always had control over is who we surround ourselves with and who we consider our friends. In today's episode we will dive into the topic of why friendships are so important and ultimately why maintaining friendships enrich our lives for the better. Not only does having friends improve your physical and mental well being, but having friends means knowing there is always a constant support system to get you through everything you have to face in life. Friendships not only create a sense of community and belonging, but they truly are lifelines in this world, and maintaining healthy friendships are crucial for survival. Thank you to my dream come true friends for helping me create this episode today. You all inspire me in your own unique ways, and I truly wouldn't be the human I am without you. @dannyblahnco - posted one of the lovely quotes I reference in today's episode @wethinkdeeply - had some beautiful reminders that I also sharedYou can follow the podcast on Instagram @solfullivingwithmegsYou can follow me on Instagram @meganwysieckii@samuelwong, you know the drill, thank you for your musical gifts.

Have you ever wondered why a past relationship didn’t work out? Have you been in a relationship where you break up and still find your way back to one another? Have you wondered why that was? Did you feel you were meant to be since you were always coming back to one another? Or did you tolerate less than you deserve and were stuck in a toxic cycle because you were conditioned to believe you are unworthy? I promise you are not alone if you’ve felt that way before or have asked yourself questions like that. We often don’t realize how much our relationships in young adulthood mirror the love we were shown as children and the examples of love we had growing up. I think it’s not until you look within yourself and truly want to live authentically that you start to believe you deserve as much love as you outwardly give to others and begin to break those toxic cycles of being with people who often show you through their actions that they aren’t meant to be with you. In today’s new series: Partnered to Single, I’ll share some stories of past relationships that ended in heartbreak, but through those connections I gained so much knowledge and strength to finally choose myself, today and every day. We’ll talk about how loving your own company and becoming the person you desire is the first step in understanding and believing in your value, and then living accordingly. I want you to remember that we are all human. We are beautifully flawed and sometimes we make the same mistake over and over again until we decide to change the narrative. Trust me. I have made many mistakes in dating, and I am sure I will make many more. There is no certain “rule book” on how to love, or how to date “perfectly". There is no perfect. But there is choosing yourself and loving yourself despite your flaws. I hope you find comfort in that, and I hope by me sharing some of what I have been through, it will remind you that you are never alone. Lots of love.You can find the pod on Instagram @solfullivingwithmegsYou can find me on Instagram @meganwysieckiiYou can also follow the podcast to be notified when the next episode in this new series airs!@samuelwong, thank you for your music our lovely listeners get to hear at the end

Happy Monday my beautiful friends. I hope you are happy, healthy, and ready to begin another amazing week together.Today's episode is about a coffee date I had with a friend recently, where we discussed letting life lead you and to be open to the changes it presents to you. My lovely coworker inspired me to talk about this topic today because she has been so adaptive to the changes in her life, whenever they've come her way. She understood that while stress is a normal part of life, she wasn't going to allow the uncertainty of a new situation scare her into not trying it, or at least being flexible to a new idea and way of living. I hope this is a good reminder that no one has it all figured out, and we are each navigating the best way we can. I believe allowing yourself to be open to life's changes creates an even better and brighter life for you. Wishing you all a fabulous week, full of love and light. You can follow the pod on Instagram: @solfullivingwithmegsYou can follow me on Instagram: @meganwysieckii@samuelwong, you know the drill, I am grateful for you.

Happy Monday my beautiful friends. Thank you for tuning in for today's conversation all about boundaries and why they are crucial in our lives! Boundaries allow us to set healthy limits to what we will and will not accept, and they protect the wellbeing of everyone. We're going to dive into what boundaries are, why they are difficult to establish if you're new to boundaries, and the reasons why we should set them. I refer to a book I read called The Book of Boundaries: Set the Limits That Will Set You Free by Melissa Urban, and this is truly the basis of where this information for today's conversation comes from. I highly recommend you read this book should you wish to be more informed on this topic. I hope after today's moment of connection that you feel more empowered to implement more boundaries in your life, because I promise they will enhance your life.As always, please take what resonates with you, and kindly leave the rest. I am so grateful to each and every one of you and as a reminder, you are resilient and so incredible, so please keep going. Links to The Book of Boundaries: https://www.indigo.ca/en-ca/the-book-of-boundaries-set-the-limits-that-will-set-you-free/9780735243217.htmlhttps://www.amazon.ca/Book-Boundaries-Limits-That-Will/dp/0593448707You can find the pod on Instagram: @solfullivingwithmegsYou can find me on Instagram: @meganwysieckii@samuelwong, thank you for your musical talent as always!!

If you're in need of an extra hug and support, please know I am here for you. I am holding so much space for you during this time and I am sending you SO much love and light. As a reminder:You are so lovedYou are so valuedYou are so neededYou will always end up okay