Soul and Grace

In this weeks episode of Soul & Grace, Danielle gets deeply personal about her recovery journey from breast reduction surgery — and the unexpected emotional terrain that came with it. From FOMO to finding presence, this episode is a full life audit in real time.If you have ever felt behind in your own life, ungrateful for something you prayed for, or like everyone else is living while you are standing still — this episode was made for you.Chapters00:00 Welcome Back and Personal Updates05:33 The Journey of Recovery12:34 Living Life at Your Own Pace14:53 Navigating Life's Challenges and Recovery23:53 Mastering Self and Time ManagementConnect with Soul & GraceInstagram: @WithsoulandgraceWebsite: toasoulfulwellbeing.comSubscribe & Leave a Review

Adaptogens, burnout, and nervous system regulation for women learning how to make space for joy.In this episode of the Soul & Grace Podcast, Danielle explores adaptogens, burnout, and nervous system regulation for women learning how to make space for joy.A gentle conversation about emotional balance, softness, and coming home to yourself. Grab a glass and join the conversation!RESOURCES/ARTICLES FROM EPISODE:SOCIALS:Website| Toasoulfulwellbeing.comAll links| beacons.ai/soulandgrace

Are you living a life of true convenience, or just one of superficial ease? In this episode of the Soul & Grace podcast, host Danielle M. reflects on the impact of modern convenience on our well-being.  We're diving deep into what 'easy' actually means, beyond just saving a few minutes. Get ready to rethink your daily routines and discover a more intentional way to navigate your world on The Soul & Grace Podcast. Grab a glass and join the conversation!RESOURCES/ARTICLES FROM EPISODE:The relationship with instant dopamine and addictionBias involved with addictionUnderstanding ConvenienceSOCIALS:Website| Toasoulfulwellbeing.com All links| beacons.ai/soulandgrace

This first episode of 2026 is less about resolutions and more about real reflection — the kind that happens when you’re talking things out, connecting the dots, and being honest with yourself.In this episode of Soul & Grace, Danielle has a true girl talk moment, sharing personal experiences from her own life and how they’ve shaped the habits she’s choosing to build moving into the new year. From reworking her relationship with time, to setting boundaries with technology and breaking free from doom scrolling, this conversation feels like a check-in rather than a checklist.If you’re starting this year craving clarity, soul, and honesty — this episode is for you. grab a glass andjoin the conversation!RESOURCES/ARTICLES FROM EPISODE:SOCIALS:Website| Toasoulfulwellbeing.com All links| beacons.ai/soulandgrace

The holiday season is often portrayed as a joyful time filled with celebration and togetherness. However, for many, it can also bring about stress and emotional turmoil, especially when it comes to family dynamics. In the latest episode of the Soul & Grace Podcast, host Danielle M. dives deep into the importance of setting boundaries and the concept of going no contact during the holidays. Grab a glass and join the conversation!SOCIALS: beacons.ai/soulandgrace Soul & Grace Wellness

As the leaves change, so do we. In this episode of Soul & Grace, we’re slowing down and choosing peace over pressure. I’m sharing how I’ve been reworking my nighttime routine, breaking bad habits, and learning to decenter my phone so I can reconnect with myself — and with what really matters.Grab a glass and join the conversation!Connect with Soul & Grace: beacons.ai/soulandgrace

As the year winds down, the pressure to grind harder is everywhere… but what if this season called for something different? In this episode of Soul & Grace, we explore why the “Great Lock-In” isn’t the answer, how to honor your energy, and the small practices that keep you grounded when the world says “do more.” Listen in if you’re feeling the pressure to push harder when your mind and body are asking for rest. This season, we’re honoring well-being, awareness, and alignment. RESOURCES/ARTICLES FROM EPISODE:Improve your overall wellbeing 5 Steps to improve wellbeingCaring for your mental healthSOCIALS: beacons.ai/soulandgrace

In this episode of the Soul & Grace Podcast, Danielle returns from her travels with fresh insights on balance, boundaries, and why prioritizing yourself is the most important form of love. From road trips with her mom to unexpected airport delays, Danielle reflects on the power of gratitude, the importance of choosing peace over constant complaining, and how unhealthy self-sacrifice leaves us missing from our own lives.You’ll hear about:✨ The difference between healthy and unhealthy sacrifice✨ Why creating space for ease is an act of self-love✨ Practical exercises to stop neglecting yourself and pour back into your own well-being✨ How awareness and acknowledgment become powerful tools for healingIf you’ve ever felt like you give too much and leave little energy for your own passions, this episode is your reminder to stop neglecting YOU. Because when you treat yourself better, life gets better.Grab a glass and join the conversation! Listen now on Spotify, Apple Podcasts, or wherever you tune in.Resources from this episode:SELF SABOTAGE |  https://www.verywellmind.com/why-people-self-sabotage-and-how-to-stop-it-5207635DOUBLE EDGE SWORD OF SELF SACRIFICE | https://www.psychologytoday.com/us/blog/your-inner-world/202410/the-double-edged-sword-of-self-sacrifice#:~:text=At%20its%20core%2C%20self%2Dsacrifice,our%20boundaries%2C%20and%20facing%20burnout.CHRONIC SELF SACRIFICE| https://calmerry.com/blog/self-esteem/what-is-chronic-self-sacrifice-is-self-sacrifice-schema-a-bad-thing/CARE GIVERS AND SACRIFICE| https://www.nia.nih.gov/health/caregiving/taking-care-yourself-tips-caregivers

I used to think 30 was the deadline. Turns out… it’s the doorway.This episode is a love letter to every woman rewriting what 30 means. Not a breakdown. Not a crisis. Just a beautiful return to self. Grab a glass and join the conversation!SOCIALS: beacons.ai/soulandgrace

In this episode of the Soul and Grace Podcast, Danielle shares her personal experiences. A reflection on hormones, healing, and holding grace through a media detox.Grab a glass and join the conversation!SOCIALS: beacons.ai/soulandgrace⁠https://linktr.ee/soulplusgrace

This one’s a deep breath in the middle of the chaos. I’m talking about the myth of tariffs, the pressure of always doing, and that quiet craving to disappear for a bit—mentally, emotionally, spiritually. It’s not just about politics or burnout, it’s about what happens when we start questioning everything we’ve been told to chase. Just a soft check-in with some scattered thoughts, a little clarity, and maybe a shift in perspective.Grab a glass and join the converrsation!

Some moments in life shift us in ways we never expect. In this episode of Soul & Grace, I’m sharing reflections from the past two weeks—experiences that reminded me to be present, say yes to adventure, and trust where I’m headed.If you’ve been feeling heavy, overwhelmed, or simply in need of a deep breath, this episode is for you. Let’s take a moment to pause, reset, and reconnect with what truly matters.Grab a glass and join the conversation!

This week on the Soul & Grace Podcast, I'm diving into a journey that’s changing everything for me—The Artist’s Way. From childhood dreams to creative blocks, I'm unpacking what it means to fully step into the artist within. If you've ever felt creatively stuck, this episode is for you. Let's talk about morning pages, self-doubt, and reclaiming our creativity.Grab a glass and join the conversation!RESOURCES/ARTICLES FROM EPISODE:The Artist Way by Julia CameronSOCIALS: Connect with Soul & Grace

We start this journey expecting clarity, peace, and a smooth transition into our higher selves—then reality hits. Growth is uncomfortable. Self-discovery is exhausting. And breaking cycles? That’s a whole different level of hard.In this episode of The Soul & Grace Podcast, Danielle gets real about the challenges of transformation. From unlearning generational patterns to facing yourself in ways you never have before, she shares raw insights on why this process feels so damn difficult—and why that’s actually a good thing.If you’re feeling stagnant, overwhelmed, or questioning everything, this episode will remind you: you’re not failing, you’re evolving.Grab a glass and join the conversation!RESOURCES/ARTICLES FROM EPISODE:Psychology Today articles on feeling stuckMore articlesTED X TALK IISOCIALS: Connect with me here

Balance, balance, balance—something we all crave, but does it even exist? In this episode of the Soul & Grace Podcast, we dive deep into the myth of balance and what we’re actually searching for: routine, alignment, and self-awareness. I share my personal experiences, struggles, and mindset shifts around routines, wellness, and prioritizing what truly matters. Plus, we get real about saying no, avoiding overconsumption, and why giving yourself grace is more powerful than chasing perfection.Grab a glass and join the conversation!RESOURCES/ARTICLES FROM EPISODE:Balance Real WellnessLife BalanceWork Life Balancehttps://www.forbes.com/sites/alankohll/2018/03/27/the-evolving-definition-of-work-life-balance/SOCIALS: https://beacons.ai/soulandgrace

Who do you think you are?In this episode of the Soul & Grace Podcast, Danielle dives into the transformative power of letting go and stepping into a new version of yourself. From removing things that no longer serve us to embracing subtle yet powerful shifts in life, Danielle shares her personal journey of change, boundaries, and self-discovery. Tune in for an authentic conversation about how to navigate life's transitions with grace and how releasing what no longer serves you can create space for growth, peace, and the life you truly desire. Grab a glass and join the conversation!

Your self-concept is the foundation of how you see yourself and navigate life—but what does it really mean? In this episode ofSoul & Grace, we’re breaking down the true definition of self-concept and how it differs from self-esteem, self-worth, and identity. I’ll guide you through understanding how your beliefs shape your reality, how to recognize limiting patterns, and what it takes to redefine your self-concept in a way that aligns with your highest self. If you're on a self-discovery journey, this episode will give you the clarity and confidence to step into who you’re truly meant to be.SOCIALS|⁠https://linktr.ee/soulplusgraceRESOURCES|What is Self-Concept?Women’s Self-Concept and the Effects of Positive or NegativeLabeling BehaviorsSelf-Concept Study

In this episode of Soul & Grace, we’re diving deep into the powerful connection between food and mental well-being. As women , our relationship with food is layered with culture, history, and tradition—but how often do we think about how it impacts our mood, energy, and overall wellness?Join me, Danielle, as we explore how to nourish both body and mind through intentional, healthy eating. We’ll discuss:✨ The science behind food and mental health—why your gut is your “second brain”✨ Common barriers to healthy eating and how to work with what’s accessible✨ The importance of reclaiming and nourishing ourselves through cultural foods✨ Mindful eating practices to build a healthier relationship with food✨ Key foods that boost mental and emotional well-beingThis isn’t about restrictive diets or unrealistic expectations—it’s about honoring yourself through food, one meal at a time. So, what’s one small change you can make this week to nourish your mind?RESOURCES/ARTICLES FROM EPISODE:5 SELF-CARE TIPS FOR BLACK WOMEN’S MENTAL HEALTHBASICS OF NUTRITION  AND MENTAL HEALTH CONNECTIONSSOCIALS:⁠https://linktr.ee/soulplusgrace

Ready to embrace personal growth and uncover your true self? In this episode, I’ll guide you through five actionable steps to kickstart your self-discovery journey. Whether you’re feeling stuck, searching for clarity, or ready to transform your life, these tips will help you gain confidence and direction. Start living the soulful life you deserve today!RESOURCES/ARTICLES FROM EPISODE:SOCIALS:⁠https://linktr.ee/soulplusgrace

A Year of Soul & Grace: Celebrating Growth and New BeginningsGrab a glass and join the coversation!SOCIALS:⁠https://linktr.ee/soulplusgrace

As 2024 comes to a close, it’s time to pause and reflect. In this episode of Soul & Grace, we explore the power of giving yourself grace—not just during setbacks but in celebrating your accomplishments. Reflecting with grace is an act of self-love that fuels confidence and growth as we move into 2025. Let’s embrace our wins and step forward with purpose.RESOURCES/ARTICLES FROM EPISODE:https://psychcentral.com/blog/ready-set-journal-64-journaling-prompts-for-self-discoverySOCIALS:⁠https://linktr.ee/soulplusgrace

Reflect, Honor, Reset: Ending the Year with GraceDecember isn’t about rushing to finish the year strong—it’s about reflecting on how strong you’ve already been. Take a moment to honor your progress, embrace grace, and release the overwhelm. Let’s end the year with intention, not stress. Grab a glass and join the conversation!

Navigating Life Post-Election: Embracing Resilience and Moving Forward The 2024 election may not have gone the way we hoped, but we’re choosing to focus on what we can control—ourselves, our goals, and our communities. Let’s move forward with intention and grace. Grab a glass and join the conversation!

In this episode, we dive deep into the powerful themes of letting go and transformation on the journey of self-discovery. Join me as we explore how releasing old patterns and embracing change can lead to a more fulfilling life. We discuss practical tips for identifying your life's purpose and share inspiring stories of personal growth. Whether you're feeling stuck or ready to embark on a new chapter, this conversation will empower you to trust your journey and cultivate the grace needed to navigate life's transitions. Grab a glass and discover how transformation can be a beautiful part of your self-exploration! RESOURCES/ARTICLES FROM EPISODE: SOCIALS: ⁠https://linktr.ee/soulplusgrace

In this season.... EP 5 S2RESOURCES/ARTICLES FROM EPISODE:The BEST morning meditation <--- CLICK HEREhttps://www.youtube.com/watch?v=HIUB0A54lDU&list=PL5EaqPwWWkZRsblGH2drwDlPKaard6xOdSOCIALS:⁠https://linktr.ee/soulplusgrace

Ready to make the most of your summer? Tune in to our latest episode of "Soul & Grace" where we dive into the magic of creating your ultimate summer bucket list! 🌞 In this episode, we explore the fun of planning a summer full of adventures that nourish your soul and bring you closer to your SELF. Discover how the perfect bucket list can help you embrace the present moment, foster self-love, and create lasting memories. Grab a glass and join the conversation! Available now on Spotify 👉🏾 [The Bucket List](https://podcasters.spotify.com/pod/show/soulandgrace/episodes/The-Bucket-List-e2l4v5o) RESOURCES/ARTICLES FROM EPISODE: Season 2 EP 4 SOCIALS: ⁠https://linktr.ee/soulplusgrace

Turn Down for What: The Perks of Sobriety on Your Self-Discovery Journey Grab a glass and join the conversation! _________________________________________________ RESOURCES/ARTICLES FROM EPISODE: SHORT INTRODUCTION TO DAMIANA | https://www.dutch-headshop.eu/blog/damiana-tea-herb-effects-experiences SOCIALS: ⁠https://linktr.ee/soulplusgrace

Let's Be Real: Tackling Loneliness and Mental Health in Today's World Let's be real, Maybe we are not doing enough? Grab a glass and join the conversation! _______________________________________________ RESOURCES/ARTICLES FROM EPISODE: https://www.psychiatry.org/news-room/news-releases/new-apa-poll-one-in-three-americans-feels-lonely-e#:~:text=The%20latest%20Healthy%20Minds%20Monthly,they%20are%20lonely%20every%20day. SOCIALS: https://linktr.ee/soulplusgrace

More Life: How to Embrace Life’s Journey Welcome to season TWO, Cheers to more life! Grab a glass and jointhe conversation. Mentioned in show | Days since: App https://apps.apple.com/us/app/days-since-quit-habit-tracker/id1445348921 ________________________________________________

To Live & Die in LA: The Transformative Power of My LA Experience Welcome back to another episode of the Soul & Grace podcast! Let’s wrap up season one with a quick glimpse into the experiences that led me to soulfulness. Grab a glass and join the conversation! _________________________________________________ SOCIAL LINKS linktr.ee/soulplusgrace

When’s the last time you did something for the first time? Grab a glass and join the conversation! ____________________________________________________ LINKS: " Stop. Reflect. Try New Things" https://www.forbes.com/sites/work-in-progress/2014/10/14/the-power-of-pause/?sh=5a353e4f7368 SOCIAL LINKS linktr.ee/soulplusgrace

What Are You Willing to Do? Steps to Meet Your Future Self and Embrace Growth What are you willing to let go of to meet your future self? Grab a glass and join the conversation! ________________________________________________________ LINKS: Become the architect of your life article: https://www.cnbc.com/2023/12/29/human-behavior-expert-how-to-be-the-architect-of-your-future-self.html SOCIAL LINKS linktr.ee/soulplusgrace

Hello 2024: Embracing Longevity Over Perfection with Realistic Goals for the New Year Hello and welcome to the Soul + Grace podcast  I’m your host Danielle and at the heart of Soul & Grace is the idea that each of us possesses the power to lead a soulful life—a life rich in purpose, self-discovery, and creative expression.  For all things freeing you of the aging idea of the modern day woman, Subscribe and Join me weekly as I discuss soulful living, self care & wellness! - Grab a glass and join the conversation! _________________________________________________ Connect with me: linktr.ee/soulplusgrace

Tis the Season: Navigating the Holiday Blues with Boundaries and Self-Care 'Tis the season to be all about SELF. Grab a glass and join the conversation! SOCIAL LINKS: linktr.ee/soulplusgrace

On the Search for Soulful Living: Beginning Your Journey to Self-Discovery Hello and welcome to the Soul + Grace podcast  I’m your host Danielle and welcome to episode 1. In today’s episode I discuss soulful living and steps to take to lead you to this beautiful part of life. Grab a glass and join the conversation!

Welcome back to another episode of the Soul & Grace podcast! This episode is all about the constant battle between soul and ego. A mindfulness journey. Tune in to learn how to acknowledge the two when discovering self. ________________________________________________________ Connect with Soul & Grace: Website: Withsoulandgrace.com IG: @Soulplusgrace YT: @Soulplusgrace

I think it's time to master the art of true detachment! In this episode we discuss what true detachment is. While this is not. something we can change instantly, There are some things that can make detaching a bit smoother. Grab a glass and join the conversation! Thanks for tuning in, See you next week on the Soul & Grace podcast! Website: WITHSOULANDGRACE.COM IG: @SOULPLUSGRACE Tiktok: @SOULPLUSGRACE

Friends? How many of us have them? In this episode we discuss adult friendships with Jessica of the Holistic Black girl podcast. Grab a glass and join the conversation! Thanks for tuning in, See you next week on the Soul & Grace podcast! Guest info: IG: @Holisticblackgrl CONNECT WITH SOUL & GRACE: Website: WITHSOULANDGRACE.COM IG: @SOULPLUSGRACE Tiktok: @SOULPLUSGRACE

Welcome to the Soul & Grace podcast ✨ A show dedicated to all things about self! Have any comments or suggestions for the show? Connect with us by sending in a voice audio or fill out the Q&A box below. We'd love to hear from you 🤍 ___________________________________ Website: Withsoulandgrace.com IG: @Soulplusgrace