Soul Sync Sessions

In this episode of Soul Sync, host Pamela J. Thomas converses with Lachrisa Grandberry, an actor, writer, and speaker, about navigating life’s transitions.Lachrisa shares her journey from being a teacher to entering the arts, spurred by a challenge from a student. She discusses the importance of sisterhood, intentional communities, and embracing one’s own creativity. They touch on how vulnerability and emotional expression can be empowering and transformative.Finally, Lachrisa provides insights into her career in the arts, including her experiences in an all-Black cast of ‘The Color Purple,’ and her transition into becoming an author with her book, ‘Shredding Rugs.’ The episode closes with reflections on the power of community and self-care in achieving one’s dreams.00:00 Introduction and Guest Welcome00:57 Centering and Breathing Exercise01:55 Lachrisa’s Journey into the Arts04:09 The Turning Point: A Student’s Challenge06:55 Transitioning to Full-Time Theater10:07 Overcoming Fear and Moving to Chicago12:57 The Power of Community and Mentorship15:58 Early Life and the Importance of Sisterhood19:23 Becoming an Author and Sharing Your Voice22:41 The Ripple Effect of Healing23:17 Reactions to the Book24:01 The Power of Vulnerability25:30 Breaking the Competitive Mindset27:10 A Summer in Chicago32:54 The Importance of Intentional Communities38:13 Choosing Yourself41:43 Living a Creative Life43:07 Closing Thoughts and ReflectionsFor more information about Lachrisa:https://www.lachrisagrandberry.com/Resources & Links📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas💌 Join our community for women of color in transition:https://pamelajthomas.com🎧 Subscribe to SoulSync and never miss an episode🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.Grab Women Don’t Retire + join the community: pamelajthomas.comConnect & get more at pamelajthomas.com

In this episode of Soul Sync, host Pam Thomas welcomes Temeka Thompson, a midwife of purpose, speaker, and author. The conversation centers around navigating life’s transitions and the spiritual tools that aid these journeys.Tamika shares her personal experiences, including overcoming the victim mentality from childhood molestation, surviving 9/11, and restoring her marriage. They discuss the importance of worship, embracing imperfection, and maintaining a deep relationship with God. Tamika also introduces her forthcoming book, ‘Obedience Over Perfection,’ aimed at helping women find their voice and purpose.The episode emphasizes the importance of authenticity, faith, and staying anchored in one’s spiritual practices.00:00 Introduction and Guest Welcome00:35 Guided Breathing Exercise02:02 Starting the Conversation on Transitions02:48 Tamika’s Journey: Overcoming Victim Mentality06:03 Faith and Personal Growth13:31 Writing and Publishing the Book16:16 Authenticity and Imperfection in Faith22:01 Embracing Authenticity and Obedience22:12 The Power of Pausing and Listening to the Soul23:12 Choosing God Daily24:24 Overcoming Myths and Misconceptions29:05 The Importance of Worship and Anchoring in God35:29 Navigating Visibility and Responsibility37:42 Reflecting on Personal Growth and God’s Provision42:01 Final Thoughts and Invitation to ReflectFor more information about Temeka:Visit http://iamtemekathompson.comTo pre-order her book: https://marriagetakeover.kartra.com/page/oopResources & Links📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas💌 Join our community for women of color in transition:https://pamelajthomas.com🎧 Subscribe to SoulSync and never miss an episode🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.Grab Women Don’t Retire + join the community: pamelajthomas.comConnect & get more at pamelajthomas.com

In this episode of Soul Sync, host Pamela J. Thomas dives deep into the topic of navigating life’s transitions, particularly around the holiday season and the new year.Pamela is joined by Dr. Glenda Clare, a resilience strategist, who shares her personal journey through numerous life transitions, from family challenges and relocation to career shifts and educational pursuits.Dr. Clare emphasizes the importance of resilience, mental health, and self-care, offering practical advice on setting boundaries and managing holiday stress. This conversation is a must-watch for anyone standing at the threshold of a new chapter, seeking wisdom and strategies to move forward with purpose and joy.Don’t miss out on this inspiring and empowering discussion.00:00 Introduction to Soul Sync 00:30 Guided Breathing Exercise 02:12 Introducing Dr. Glenda Clare 03:19 Dr. Clare’s Personal Journey 04:31 Challenges and Resilience 06:47 Pursuing Higher Education 13:16 Founding the Grand Family Network 17:12 The Importance of Self-Care 26:10 The Illusion of the American Dream 26:37 Challenges Facing the Younger Generation 28:05 The Importance of Authentic Living 29:58 Encouraging Entrepreneurship in Youth 31:53 Inspiring Stories of Young Achievers 35:34 Navigating Racial Conversations 39:50 Setting Boundaries During the Holidays 44:14 Financial Wisdom and Holiday Spending 48:57 Empowering Women in Transition 53:25 Final Thoughts and ReflectionsFor more information about Glenda:Visit her LinkedIn profileResources & LinksPam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomasJoin our community for women of color in transition: https://pamelajthomas.comSubscribe to SoulSync and never miss an episode🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.Grab Women Don’t Retire + join the community: pamelajthomas.comConnect & get more at pamelajthomas.com

In this episode of Soul Sync, host Pamela J. Thomas speaks with Dr. Barbara Ceptus Schreiber, a somatic healer, about managing stress and transitions during the holiday season. The episode begins with a grounding exercise and explores the importance of recognizing and honoring one’s body cues during high-stress periods. Dr. Schreiber shares her personal journey of overcoming trauma through somatic healing and emphasizes the significance of connecting to ancestral wisdom. The discussion also covers strategies for maintaining nervous system regulation and finding moments of pause amid holiday pressures.00:00 Introduction and Grounding Exercise 01:59 Welcoming Dr. Barbara Septus Schreiber 03:18 Navigating Holiday Stress with Somatic Practices 07:53 Dr. Barbara’s Journey into Somatic Healing 15:20 The Importance of Radical Presence 18:36 Ancestral Knowledge and Community Healing 25:07 Energetic Connections and Ancestral Healing 25:48 The Power of Emotional Release 29:55 Reconnecting with Ancestral Wisdom 38:19 Navigating the Holiday Season 42:12 Embracing the Pause and Transition 45:30 Resources for Healing and CommunityFor more information about Barbara:Visit: https://radicalpresencecoaching.com🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.Grab Women Don’t Retire + join the community: pamelajthomas.comConnect & get more at pamelajthomas.com

Rest, Reflection & Reclaiming Yourself Before the Holidays (Solo Episode)As we step into the swirl of the holiday season, this week’s solo episode is an invitation to slow down before the world speeds up.Roundtable 1 draws to a close this coming week, and I’m sharing the themes, lessons, and emotional truths that surfaced and why this is the season when so many women feel stretched, unseen, or pulled back into old roles they no longer wish to carry.This episode explores:The emotional and energetic weight women carry into the holidaysWhy the Sacred Pause is essential for transition, clarity, and self-preservationWhat I witnessed in Roundtable 1 that every woman should hearHow to set micro-boundaries, release old expectations, and honor your capacityA grounding SoulSync practice to reset your nervous system and reclaim your rhythmWhether the holidays bring joy, pressure, grief, or change for you, this conversation offers a softer path through the season.Take a breath.Settle your spirit.You don’t have to walk into this season the way you always have.00:00 Welcome to Soul Sync01:04 The Sacred Pause: An Introduction01:50 Navigating the Holiday Season03:02 Embracing the Sacred Pause11:05 Lessons from the Round Table15:24 A Simple Practice for the Holidays19:34 Closing Reflections and Community Invitation🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.Grab Women Don’t Retire + join the community: pamelajthomas.comConnect & get more at pamelajthomas.com

In this episode of Soul Sync Sessions, host Pamela J. Thomas sits down with Dr. Tayo Denton, the visionary behind ‘Get Your Sassy Back,’ to discuss the challenges and strategies for navigating life’s transitions. They discuss the complexities of navigating life transitions, with a focus on the challenges and wisdom surrounding menopause and perimenopause. Dr. Denton shares her personal journey from a medical radiologist to helping women manage menopause healthily, detailing her traumatic menopause experience and the subsequent shift to holistic care.Emphasizing the importance of lifestyle changes, ancestral wisdom, and the potential of new technology, this enriching dialogue offers practical insights for women in various life stages.Learn about the importance of lifestyle changes, ancestral wisdom, and staying active in both body and mind to achieve a balanced and fulfilling life. This episode offers valuable advice for anyone experiencing significant life changes, especially women in transition.00:00 Introduction and Welcome 01:01 Meet Dr. Tayo Denton 01:45 Personal Journey Through Menopause 02:35 Challenges and Misconceptions in Medical Practice 05:10 Transitioning to a New Career 06:09 Navigating Perimenopause and Menopause 12:53 The Role of Lifestyle Changes 13:30 Ancestral Wisdom and Modern Technology 17:34 The Impact of Rapid Technological Change 19:22 Strategies for Adapting to Change 20:05 The Power of Ideas and Creativity 23:00 Understanding Menopause and Aging 24:26 The Importance of Movement and Sleep 28:34 Balancing Life and Finding Harmony 32:25 Addressing Longevity and Future Challenges 35:55 Closing Thoughts and ResourcesFor more information about Dr. Tayo:Visit Get Your Sassy Back: getyoursassyback.com🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.Grab Women Don’t Retire + join the community: pamelajthomas.comConnect & get more at pamelajthomas.com

In this powerful conversation, host Pamela J. Thomas is joined by Dr. Felecia Froe, physician, real estate investor, and founder of Money With Mission, to explore how money can be a catalyst for healing, empowerment, and legacy-building for women of color.Dr. Froe shares her journey from medicine to mission-driven investing, revealing the personal and professional pivots that taught her the true value of financial sovereignty. Together, they unpack how wealth can become a tool for collective liberation when it’s aligned with purpose and how women can move from silent struggle to soul-led financial power.If you’ve ever felt disconnected from your finances or questioned whether your money is working for your values, this episode offers both practical wisdom and soulful insight.Topics We Explore:Reimagining wealth as a tool for impact, not just incomeHealing money wounds rooted in generational traumaInvesting in ways that reflect your valuesHow rest, freedom, and ownership are deeply connectedWhy women must unapologetically claim space in financial conversations“When your money is in alignment with your mission, it keeps working even when you’re not.” — Dr. Felecia FroeFor more information about Felecia:Visit https://moneywithmission.comResources & Links📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas💌 Join our community for women of color in transition: https://pamelajthomas.com🎧 Subscribe to SoulSync and never miss an episode🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.Grab Women Don’t Retire + join the community: pamelajthomas.comConnect & get more at pamelajthomas.com

In this episode of Soul Sync, host Pam Thomas welcomes Dr. Tawainna Houston, founder of Black Cell Consulting and author of ‘Black Wellness Barriers.’ They discuss navigating life’s transitions through a holistic approach to wellness. Dr. Houston shares her journey from human services to becoming a naturopathic doctor, emphasizing the importance of addressing physical, emotional, and spiritual health. The conversation highlights the significance of disease prevention, balance, and the power of surrendering to life’s unfolding path. Listeners are encouraged to embrace their past experiences and take soul-aligned steps towards a healthier and more fulfilled life.00:00 Introduction and Guest Welcome 00:44 Breathing Exercise and Show Start 01:56 Guest’s Journey and Book Introduction 02:12 Navigating Life’s Transitions 10:25 Holistic Health and Wellness 13:06 Personal Wellness Stories 15:14 Balance and Spiritual Practices 30:34 Real Talk and Surrender 33:08 Final Thoughts and ClosingFor more infomation about Tawainna: https://linktr.ee/tawainnahoustonVisit Black Cell Consulting: blackcellconsulting.comResources & Links📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas💌 Join our community for women of color in transition: https://pamelajthomas.com🎧 Subscribe to SoulSync and never miss an episode🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.Grab Women Don’t Retire + join the community: pamelajthomas.comConnect & get more at pamelajthomas.com

In the latest episode of Soul Sync, hosted by Pam Thomas, Rest Technologist and Creative, Sunya Folayan shares her transformative journey. From her experiences of early marriage and multiple divorces to becoming a textile artist and building a supportive community in Mexico, Sunya discusses how creativity and intuition have guided her through challenging times. This episode also touches on the importance of purging material possessions, the spiritual aspects of personal growth, and the courage to reinvest in oneself. Sunya's current initiatives include running a B&B and an artist residency in Mexico, aimed at providing a soft landing for individuals seeking rest and restoration.For more information about Sunya:Visit Sojourners Vista Del [email protected] article https://www.essence.com/lifestyle/travel/black-women-aging-abroad/Resources & Links📖 Get your copy of Pam’s book, Women Don’t Retire: available in ebook and paperback formats where books are sold💌 Join our community for women of color in transition:🎧 Subscribe to Soul Sync Sessions and never miss an episodeHost Pamela J. Thomas is the heart of Soul Sync Sessions, a podcast for women of color in transition. A wellness educator, author, and founder of Fiber of Life LLC, Pamela creates soulful spaces for reflection, renewal, and realignment. Through storytelling, community, and intentional living, she helps women navigate life’s pivots with purpose, passion, and power.I’d love to hear what resonated with you in today’s episode.Leave a comment, share your thoughts, or tell me where you are in your own journey. Your voice matters, and your story might be exactly what another sister needs to hear.🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.Grab Women Don’t Retire + join the community: pamelajthomas.comConnect & get more at pamelajthomas.com

Navigating Transitions and the Power of Community A Conversation with Heather ByrdIn this episode of the Soul Sync podcast, host Pamela J. Thomas and guest Heather Bird Robert, an award-winning poet and creative catalyst, discuss the importance of navigating life's transitions and the value of community. Heather shares her journey as the founder of Byrd's World Publishing, which empowers women of color to publish their stories. They emphasize the value of having a supportive community, the myths to divest from, and how transitions often involve deep self-reflection and unlearning. Heather also talks about her personal practices, such as journaling and being in tune with nature, to achieve clarity during difficult times. The conversation underscores that dreams can come true and that community is a crucial lifeline in our journeys.For more information about Heather:Visit byrdsworld.comResources & Links📖 Get your copy of Pam’s book, Women Don’t Retire: available in ebook and paperback formats, where books are sold💌 Join our community for women of color in transition:🎧 Subscribe to Soul Sync Sessions and never miss an episodeHost Pamela J. Thomas is the heart of Soul Sync Sessions a podcast for women of color in transition. A wellness educator, author, and founder of Fiber of Life LLC, Pamela creates soulful spaces for reflection, renewal, and realignment. Through storytelling, community, and intentional living, she helps women navigate life’s pivots with purpose, passion, and power.I’d love to hear what resonated with you in today’s episode.Leave a comment, share your thoughts, or tell me where you are in your own journey. Your voice matters and your story might be exactly what another sister needs to hear.🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.Grab Women Don’t Retire + join the community: pamelajthomas.comConnect & get more at pamelajthomas.com

Change has a way of shaking us. Sometimes it feels like a loss, other times like an open door we’re not sure we’re ready to walk through. But every transition holds an invitation to unlearn old fears, release worn-out narratives, and step more fully into who we are becoming.In this episode of Soul Sync Sessions, hosted by Pam Thomas, special guest Sueanne Pacheco shares her journey and insights on navigating life's transitions.Sueanne, a speaker, storyteller, and guide, discusses the importance of listening within, dealing with fears, and finding one's true self amidst societal pressures. They explore the role of rituals, the impact of lineage, and the significance of making intentional choices.The episode concludes with a candid discussion about living authentically and offers ways for listeners to support Sueanne's work.For more information about Sueanne:Visit sueannepacheco.comResources & Links📖 Get your copy of Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, Google Play & Kobo💌 Join our community for women of color in transition:🎧 Subscribe to Soul Sync Sessions and never miss an episodeHost Pamela J. Thomas is the heart of Soul Sync Sessions, a podcast for women of color in transition. A wellness educator, author, and founder of Fiber of Life LLC, Pamela creates soulful spaces for reflection, renewal, and realignment. Through storytelling, community, and intentional living, she helps women navigate life’s pivots with purpose, passion, and power.I’d love to hear what resonated with you in today’s episode.Leave a comment, share your thoughts, or tell me where you are in your own journey. Your voice matters, and your story might be exactly what another sister needs to hear.🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.Grab Women Don’t Retire + join the community: pamelajthomas.comConnect & get more at pamelajthomas.com

Welcome to Soul Sync, a sacred space for women of color navigating the thresholds of identity, leadership, and life itself. In this trailer episode, host Pamela J. Thomas introduces a podcast designed to hold space for your next chapter, honoring the wisdom of the pause and the power of becoming.If you've spent years leading, caregiving, and showing up for everyone else, this is your invitation to stop, breathe, and return to yourself. This isn't about productivity hacks or a five-step blueprint.  It's about unlearning, remembering, and becoming.Key Topics-The Sacred Pause: What it means to honor the space between what has ended and what hasn't yet become-From Hustle to Holy: Pamela shares her personal journey from leadership burnout to sacred rest-Who This Podcast Is For: Women of color in transition, reimagining purpose, or longing for deeper alignment-What to Expect: Weekly stories, conversations, and reflections on purpose, transition, healing, and legacy-Soul Sync  Moment: A guided breathwork and reflection practice to close each episodeKey Themes✨ The power of pausing in a world that demands constant motion✨ Honoring the duality of grief and grace in life transitions✨ Returning to yourself beyond titles, roles, and expectations✨ Creating space for rest, reimagination, and sacred becoming✨ Building community that honors both wisdom and softnessAbout the HostPamela J. Thomas is a catalyst wellness educator, spiritual teacher, and author of Women Don't Retire. After decades in leadership and financial education, she stepped into her own sacred pause, creating Soul Sink as a space for women of color to rest, reflect, and rise rooted in their own rhythm.Resources MentionedWomen Don't Retire by Pamela J. ThomasAvailable now on Kindle and Amazon, a call to reimagine your next chapter with purpose, power, and joy.Connect with Pamela🌐 Website: pamelajthomas.com📱 Instagram: @pamelajthomasSubscribe & ShareIf this episode resonated with you, please subscribe, leave a review, and share it with a sister walking her own threshold. Your words help other women find this sacred space.🎧 Thanks for listening to SoulSync where soulful living meets bold transitions. If this episode resonated with you, please subscribe, leave a review, and share it with a sister-friend who needs it.Grab Women Don’t Retire + join the community: pamelajthomas.comConnect & get more at pamelajthomas.com