Staying Power

Episode 121: “Why We Hold Ourselves Back”What if the biggest limits in your life aren’t external — but internal?In this episode of Staying Power, Ashley and JD explore the sciencebehind scarcity and abundance mindsets, and why our brains are wired toplay it safe — often at the cost of growth. Drawing from neuroscience,behavioral psychology, and performance research, they unpack how pastexperiences shape our sense of what’s possible, why we self-sabotage,and how to expand our thinking in grounded, practical ways.Because abundance isn’t about wishful thinking — it’s about changing whatyou see, what you attempt, and what you allow.Be sure to visit our sponsor, the amazing people at parsrenovation.com!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 120: What Irritates You...Might Be YouWhy do certain people get under our skin so easily?In this episode of Staying Power, Ashley and JD explore the psychologybehind our negative reactions to others — and how those reactions oftenreflect something within ourselves. Drawing from psychology,neuroscience, and contemplative traditions, they unpack projection,conditioning, and emotional triggers — and how learning to recognize themcan lead to greater self-awareness, compassion, and growth.Because sometimes the fastest way to understand yourself… is to noticewhat bothers you about someone else.And be sure to check out the fine work done by our sponsor, Pars Revive Renovation!https://parsrenovation.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 119: The Power of Saying GoodbyeGoodbyes come in many forms — sudden loss, long illness, the end of arelationship, or even the quiet realization that a part of ourselves no longerfits.In this episode of Staying Power, Ashley and JD explore the emotional andneurological reality of saying goodbye. Why is it so hard? Why do wesometimes avoid it? And what gifts can emerge when we allow ourselves tofully experience endings?Drawing from neuroscience, grief research, and lived experience, theyreflect on how goodbyes shape identity, deepen meaning, and ultimatelymake room for growth.Because every ending… carries something forward.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 118: People Are Not ProductsIn a world of apps, profiles, and endless options, it’s easy to start treating relationships like products — evaluating people based on what they offer, how they “fit,” and whether they meet our criteria.In this episode of Staying Power, Ashley and JD explore how modern relationship culture has drifted toward a transactional, performance-driven mindset — and how that shift is quietly undermining authentic connection. Drawing on psychology, sociology, and relationship research, they unpack why real relationships are inherently messy, unpredictable, and growth-oriented — and why that’s exactly what makes them meaningful.Because people aren’t products. And connection isn’t a transaction.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 117: The Mess of MediocrityWhat does your physical space say about your internal world?In this episode of Staying Power, Ashley and JD explore the deeper meaning behind clutter — not as a moral failing, but as a signal. From overflowing desks to disorganized schedules, the environments we tolerate often reflect our mental load, emotional state, and personal standards.Drawing from psychology, behavioral science, and lived experience, they unpack how clutter can represent overwhelm, avoidance, or misaligned priorities — and how intentionally shaping our environments can elevate clarity, energy, and self-respect.Because sometimes the fastest way to change your life… is to change your space.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 116: Fooling OurselvesOn April Fool’s Day, we’re surrounded by jokes, pranks, and playful deception. But what does it actually mean to be “foolish”?In this episode of Staying Power, Ashley and JD take a deeper look at foolishness — not as a punchline, but as a human tendency rooted in bias, emotion, overconfidence, and misperception. Drawing from psychology, behavioral economics, and philosophy, they explore how we all “fool ourselves” at times — and how recognizing those patterns can actually lead to greater wisdom, humility, and growth.Because being foolish isn’t the opposite of being smart. It’s part of being human.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 115: "What Needs to Go?"As winter fades, many of us feel the urge to clean, declutter, and reorganize. But what if spring cleaning isn’t just about dust and closets — but about mental clarity, identity renewal, and habit reset?Ashley and JD explore the psychology of fresh starts, environmental design, and how intentionally clearing space — physically and emotionally — can unlock momentum in the season ahead.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 114: "How To Make Your Own Luck" Just in time for St. Patrick’s Day, Ashley and JD explore the science behind “luck.” Is it random? Is it fate? Or is it something we quietly cultivate through mindset, behavior, and openness?Drawing from psychology and behavioral research, they unpack how beliefs about luck influence agency, opportunity recognition, and resilience — and how you can intentionally position yourself for more “lucky” outcomes.Because sometimes luck isn’t magic. It’s movement.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 113: "What I Didn't Know About You"What if better conversations start with better questions?In this lighter but deeply insightful episode of Staying Power, Ashley and JD ask each other unexpected, humorous, and thought-provoking questions — sparking stories about identity, growth, fear, resilience, and joy.Backed by research on curiosity, emotional intimacy, and relational connection, this episode explores how asking deeper questions — whether with a partner, friend, coworker, or yourself — strengthens bonds and expands self-awareness.Because sometimes the fastest way to grow closer is simply to ask better questions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 112: "What Are You Looking Forward To?"What if one of the simplest ways to increase resilience, optimism, and emotional energy isn’t a massive life change — but intentionally putting something on your calendar?In this episode of Staying Power, Ashley and JD explore the psychology and neuroscience of anticipation — why having something to look forward to improves mood, reduces stress, and increases motivation. They discuss how intentionally planning experiences (not just waiting for holidays) can help you live more aligned with your values, and why even small events — a dinner, a solo excursion, a game night — can profoundly shift your emotional baseline.Because joy doesn’t just happen. It can be scheduled.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 111: "JD's Eighteen Months In Fight, Flight, and Freeze" Recently, JD spent 18 months navigating uncertainty, professional identity shifts, financial recalibration, and invisible pressure. He didn’t think he was “falling apart.” He thought he was adapting. Surviving. Doing what adults do.But when a new opportunity emerged and his stress levels suddenly dropped, he realized something sobering: he had normalized living in a high-cortisol state — and his body had paid the price.In this episode of Staying Power, Ashley and JD explore how chronic stress becomes invisible, what it does to the brain and body over time, and how to bring yourself back from survival mode — even when life legitimately demands a lot from you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 110: "When Ashley's Light Went Out" What happens when, little by little, we give up parts of ourselves to make life smoother for someone else? Not in dramatic ways, but in subtle, quiet ways: the holiday traditions we stop celebrating, the enthusiasm we mute, the joy we tone down so we won’t feel let down. Ashley noticed all of these things were happening to her, and so she decided to share it....In this episode of Staying Power, Ashley and JD explore what it means to maintain your core identity — your light, your joy, your aliveness — even when your environment doesn’t naturally support it. Drawing on research from psychology, attachment science, emotional regulation, and resilience studies, they unpack why we slowly shrink, how it happens neurologically, and how to reclaim ourselves without blame or bitterness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 109: What We Love (and 'Hate') About LoveIt's Valentine's season, and JD and Ashley are in the spirit (so to speak!). This episode goes far beyond the sentimental cards, overpriced sweets, and societal expectations for Valentine's Day by taking an honest and unvarnished look at Love in all its forms - including its Not So Great parts. Join them for a freewheeling conversation that is honest, hilarious, and always (pardon the pun) from the heart. See what you can take from it as you reflect on the love you have in your life (in all its forms), and how you'd like to expand your own for yourself and others!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 108: "‘Do Your Own Research’: What Real Inquiry Actually Looks Like”In today’s world, “do your own research” is often used as a mic-drop — but what does real research actually look like?In this episode of Staying Power, JDK and Ashley challenge the growing confusion between genuine inquiry and confirmation-seeking. Drawing from neuroscience, psychology, and academic research methods, they explore why our brains resist information that challenges our beliefs, how confirmation bias quietly shapes what we trust, and why scrolling, skimming, or cherry-picking sources isn’t the same as understanding.They also talk about the emotional discipline real research requires: slowing down, tolerating discomfort, holding uncertainty, and choosing thoughtful engagement over attack when we talk with others. This episode isn’t about winning arguments — it’s about strengthening our capacity to think clearly, stay grounded, and remain in relationship in a polarized world.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 107: When Letting Go Is Strength, Not EscapeWe often talk about the importance of not taking the easy way out — of staying present, doing the hard work, and not avoiding discomfort. But what about the moments when letting go is actually the healthier, more honest choice?In this episode of Staying Power, Ashley and JDK explore how to tell the difference between avoidance and discernment — and how to release a person, pattern, or problem without sacrificing your health, perspective, or self-respect. Drawing from psychology, neuroscience, and relationship research, they unpack why holding on isn’t always strength, why letting go isn’t always quitting, and how chronic endurance can quietly turn into self-betrayal.This conversation offers practical questions and grounded insight to help you decide what’s worth carrying — and what may be costing you more than it gives.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 106: What Real Fitness Looks LikeSo often in fitness — and in life — we focus on a specific outcome: a number on the scale, a finish line, or an idea of how things should go. But what if that mindset is actually what drains our motivation and disconnects us from ourselves?In this episode of Staying Power, JDK and Ashley explore a healthier, more sustainable way to think about fitness — not as punishment or perfection, but as a daily practice of presence, self-trust, and long-term capacity. They talk about why matching your movement to your energy matters, how showing up on “low” days still counts, and how fitness can prepare us not just for goals, but for aging with strength, mobility, and ease.Along the way, the lens expands beyond the gym — into work, relationships, and personal growth — revealing how meeting ourselves where we are can change how we move through the world.This episode is an invitation to train for life, not just the outcome.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 105: “After the Confetti Settles”The first week of January often brings a quiet shift: the excitement fades, routines return, and doubts creep in. In this episode of Staying Power, JDK and Ashley explore what actually sustains change once novelty wears off. Drawing on neuroscience, behavioral psychology, and ancient wisdom, they unpack why motivation is unreliable — and what works instead. This episode helps listeners normalize the dip, reframe it as progress (not failure), and learn how to stay engaged with their intentions in a grounded, compassionate way.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 104: “The Spice of Life - Designing a Year That Feels Alive”New Year’s Eve often comes with pressure: resolutions, reinvention, and unrealistic expectations. But what if the new year wasn’t about fixing yourself — and instead about cultivating excitement, curiosity, and aliveness? In this New Year’s Eve episode of Staying Power, JDK and Ashley explore how to shape the coming year from a grounded, emotionally integrated place. Drawing on neuroscience, psychology, and timeless wisdom, they unpack how excitement fuels sustainable change — and why small, daily commitments can transform how we experience an entire year. As part of the episode, JDK and Ashley each commit (without telling each other in advance) to one daily practice they’ll carry through all of 2026, inviting listeners to experiment alongside them.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 103: “When Hope Helps — And When It Holds Us Back”It’s Christmas Eve — a night filled with symbolism, expectation, longing, and hope. But what is “hope” in real human terms? And how do we hold hope without drifting into passivity, denial, or waiting for someone else to rescue us? In this episode, JDK and Ashley gently explore hope’s emotional, spiritual, and psychological dimensions. They examine how hope can be a powerful motivator — and how, when misunderstood, it can keep us stuck, waiting, or disconnected from the present moment. Drawing on research from neuroscience, behavioral psychology, and meaning-based therapies, they reframe hope as an active, values-driven practice rather than a passive wish. With stories, reflection, and practical guidance, this Christmas Eve conversation invites listeners into a grounded, compassionate, and intentional way of bringing hope into each new day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 102: From ‘Should’ to ‘Want’: Creating Your Own Holiday SeasonThe holidays can easily become a season of autopilot — traditions we never question, expectations we silently carry, and routines that leave little room for what we actually want. In this episode of Staying Power, JDK and Ashley explore the power of setting clear intentions — and actually following through on them — especially during a time when the world around us pulls hard in every direction. Drawing on insights from psychology, behavioral science, and nervous system research, they unpack why intention-setting works better than goal-setting, how to break out of holiday “shoulds,” and what it takes to make choices that protect our emotional, physical, and spiritual well-being. Through personal stories (including Ashley’s Thanksgiving unplugging), they offer practical tools to help listeners create a season — and a new year — that feels aligned and nourishing.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 101: “Why Time With Our Elders Matters”We say we “should” spend more time with our aging parents and elders — but life gets busy, visits get delayed, and loneliness quietly grows. In this episode of Staying Power, JDK and Ashley explore why time with seniors is far more than a nice gesture. It’s medicine: for their bodies and brains, for our own mental health, and for a culture that often sidelines older adults. Drawing on geriatric medicine, the psychology of aging, neuroscience, and social interaction research — plus wisdom from ancient traditions — they unpack how intergenerational connection protects against dementia, depression, and early mortality, while also deepening meaning, perspective, and resilience for younger generations. The episode closes with practical, doable ways to show up for the elders in your life — and what pitfalls to avoid so those interactions feel dignified, mutual, and genuinely life-giving.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 100: "One Hundred Episodes Strong!" One hundred episodes. Countless lessons. Endless gratitude. In this milestone episode of Staying Power, JDK and Ashley look back on the show’s journey, reflecting on the people, stories, and moments that have shaped them — and the listeners who’ve made it all possible. Together they explore the real science of gratitude: how it strengthens resilience, rewires the brain, deepens relationships, and transforms hardship into meaning. Through shared reflections, practical tools, and a few surprises, they celebrate not just how far the show has come, but how gratitude can carry us all forward — especially as we enter the season of thanks.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 099: "Nine Lessons From Our Hardest Moments" As we all enter the season of gratitude, the show takes a look back — not at achievements, but at adversity. In this special episode, JDK and Ashley each share three personal challenges they’ve overcome that have shaped them, revealing them to each other for the first time live on air. Through spontaneous reflection, they explore what those experiences taught them about resilience, growth, and the process of integrating life’s hardest moments into lasting wisdom. Along the way, they’ll highlight the common threads that help all of us turn pain into purpose — and how to support others as they do the same.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 098: "That Awkward Bridge Between Chapters"We all know that strange emotional space between life chapters — when something has ended or changed, but the next thing hasn’t quite begun. It’s awkward, disorienting, and often filled with doubt, waiting, and mixed feelings. In this episode of Staying Power, JDK and Ashley explore what happens inside us — psychologically, neurologically, and emotionally — during those “in-between” periods. Together they unpack why transitions can feel so heavy, how to navigate uncertainty without forcing clarity, and how to build trust in what’s still unfolding.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 093: "Where Shall We Begin...Again!"This week, Ashley and JD grant the requests of listeners to play another round of “Where Shall We Begin”, the game created by famed relationship therapist, Esther Perel. They give on-the-spot answers to questions ranging from the deeply serious to downright silly, all revealing a great deal about the hosts as they build an even deeper connection! This conversation shows the power of asking, considering, and answering thoughtful questions meant to open us up to curiosity and vulnerability. What would your answers be to the questions they share? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 097: “The Space Between My Truth and Yours”Disagreement doesn’t have to mean disconnection. In an age of constant polarization, we’re quick to assume that difference equals danger — but it doesn’t have to. In this episode of Staying Power, JDK and Ashley explore how two people can both “be right” from their own lived experience, and still stay curious, compassionate, and connected. They unpack what psychology and neuroscience say about cognitive flexibility, emotional safety, and why the brain craves certainty even when it costs us closeness. Learn practical ways to hold space for “two truths” in your relationships — from partners and coworkers to friends and family — and why the capacity to do so might be one of the most important resilience skills of our time.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 096: “Letting People Be Themselves (Without Losing Yourself)”Why is it so hard to stop trying to “fix” or “improve” other people — even when we know it rarely works? Whether it’s a partner, co-worker, or family member, most of us try to shape others to meet our comfort zones, beliefs, or needs for control. In this episode of Staying Power, JDK and Ashley unpack the deep human drive behind this habit — from nervous system survival patterns to attachment conditioning — and explore how we can build healthier, more authentic connections through acceptance and self-awareness. Learn how to recognize manipulation (even subtle, well-intended kinds), set compassionate boundaries, and shift your focus from control to connection through both mindset and somatic tools.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 095: “The Bright Side Has Clouds Too”We often think of “happy” people as immune to bad days — or that those who struggle with sadness or stress can’t genuinely embrace positivity. In this episode of Staying Power, JDK and Ashley explore why both ideas miss the mark. True happiness isn’t about constant positivity; it’s about balance — the ability to hold space for hard emotions and good ones without falling into toxic positivity or hopeless pessimism. With insights from psychology and neuroscience, they unpack how resilient people manage emotional ups and downs, what happiness actually means in research terms, and how to cultivate emotional flexibility in daily life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 094: "When Inner Turmoil Hijacks Your Best Habits"We all know the feeling: endless tasks, heavy responsibilities, and the pressure to perform—while at the same time trying to honor our health with sleep, exercise, food, connection, and calm. In this episode, JD and Ashley explore what happens inside us when inner turmoil disrupts our routines, why our brains make bad trade-offs under stress, and how to reset without guilt. We’ll share practical, research-based ways to prioritize, protect your well-being, and keep resilience alive even when life is relentless.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 092: "The Advice Filter: Friends, Pros, and the Internet" When life gets messy, who should we turn to - and who should we avoid? This episode breaks down how to pick trustworthy advice-givers (and why that's harder than it sounds), the psychology of why we sometimes chase the wrong voices, and a nuanced look at what online forums like Reddit get right and wrong. Hear about research-backed filters, questions to ask before acting on advice, and simple practices to build your own "inner board of directors."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 091: Values in Action: How to Align Our Lives with What Truly Matters | Staying PowerIn this week's episode, JD and Ashley dive into the importance of learning and knowing our values in building a better life. They introduce the VIA Strengths and Values Assessment, discussing their own results in depth. Join them as they reveal their top and bottom-ranked values, the introspection these rankings encourage, and how understanding these values can improve both personal growth and all sorts of relationships. Starting with values - rather than our shifting emotional states - is a key to creating viable life direction and purpose, so be sure to click the VIA link below to do your own Assessment!List of Resources:VIA: https://www.viacharacter.org/account/registerMore from Staying Power:On the Radio: https://1150kknw.com/shows/staying-powerYouTube: https://www.youtube.com/@StayingPower-TSPNEmail: [email protected]: https://www.patreon.com/TheStayingPowerNetworkFacebook: https://www.facebook.com/profile.php?id=61561752300713Instagram: https://www.instagram.com/stayingpowershow/Words by JDK: https://www.wordsbyjdk.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 090: “The Courage to Act (When You’d Really Rather Not)”Big decisions aren’t just choices – they are also actions. This week, JDK and Ashley unpack why moving from intention to action with difficult decisions can feel so hard, biologically and socially, and how we can make courageous follow through more reliable. They explore the brain’s “freeze” response, why uncertainty always feels so uncomfortable, and various tools that anyone can apply at any time. You’ll leave with a decision-to- action “bridge” that you can use the next time a necessary change brings big feelings– plus get a frank look at the emotional and physical costs of not acting when you know you must.https://www.personality-quizzes.com/via-character-strengthsVIA Character Strengths Test Free (2025 Edition) - Personality QuizzesTake the Free VIA Character Strengths & Values Test and Unlock Your Top and Bottom Strengths. Discover How You Rank on 24 Strengths. VIA Assessment Backed By Science.www.personality-quizzes.comAlso, be sure to check out and subscribe to the new Staying Power YouTube channel: https://www.youtube.com/@StayingPower-TSPN[email protected] Staying Power Network | For a Better Life | PatreonFacebookStaying Power on InstagramWords by JDKSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 089: “Healing is Hard, Healing is Worth It”First responders see and experience trauma daily — and often carry those wounds long after the sirens fade. In this episode of Staying Power, JD Wyneken and Ashley Knebel talk with trauma psychologist Dr. Denise Haselwood about how trauma rewires the brain, why it changes thoughts and behavior, and most importantly, how it can be healed. Denise shares practical insights, science-based therapies, and real stories from her work with firefighters, police, EMTs, and more. If you’re a first responder — or someone who loves one — this episode offers knowledge, hope, and proof that healing is possible, even if it feels a little “weird” along the way.Also, be sure to check out and subscribe to the new Staying Power YouTube channel: https://www.youtube.com/@StayingPower-TSPN[email protected] Staying Power Network | For a Better Life | PatreonFacebookStaying Power on InstagramWords by JDKSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 088: “Learner-Driven Kids, Life-Ready Adults”Branching off of last week’s episode, JDK and Ashley are joined by Chris Wolf, co-founder of Pathfinders, a learner-driven school in Sammamish, WA that is part of the Acton Academy network. In a wide-ranging conversation, they explore why structured, Socratic-focused learning helps kids become resilient problem-solvers familiar with failures and successes, and how those same practices translate to healthier adult life. They also address the philosophical foundations of Acton, discuss how parents and home life are keys to success, and identify some important ways in which Pathfinders helps kids develop how to Do, how to Learn, and how to Be. Expect practical takeaways for families, educators, and any grown-up who’s wondering if there are better ways forward. Be sure to check out these links to items mentioned on today’s show: Pathfinders - Sammamish, WA:https://actonpathfinders.org/“Courage to Grow” by Laura Sandefer: https://a.co/d/cICSySs“The Hero With a Thousand Faces” by Joseph Campbell: https://a.co/d/iWE4eRwAlso, be sure to check out and subscribe to the new Staying Power YouTube channel: https://www.youtube.com/@StayingPower-TSPN[email protected] Staying Power Network | For a Better Life | PatreonFacebookStaying Power on InstagramWords by JDKSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 087 - Fail Better: The Case for Small StumblesFailure gets a bad rap. But what if failure — especially small, everyday stumbles — is one of the best tools we have for building strength and confidence? In this episode, JD Wyneken and Ashley Knebel explore why our brains are wired to avoid mistakes at all costs, why that avoidance often holds us back, and how embracing “micro-fails” can actually supercharge resilience. With stories, laughter, and science, they show how tripping up can be the best way to move forward.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 086: “Holding the ‘Old Me’ Hostage”We’ve all done it — holding on to the old “version” of someone we know… or of ourselves. Maybe it’s your cousin who you still picture as the awkward teen, or the way you define yourself by that job you left 10 years ago. In this episode, JDK and Ashley explain why our brains are wired to cling to outdated stories about people (including ourselves), how this habit creates unnecessary emotional friction, and why learning to allow for change can transform relationships, boost self-esteem, and help us enjoy life more in the moment. With a mix of science, real-life examples, and a few laughs, you’ll learn how to hit “refresh” on your mental snapshots and embrace the ever-updating nature of being human.Also, be sure to check out and subscribe to the new Staying Power YouTube channel: https://www.youtube.com/@StayingPower-TSPN[email protected] Staying Power Network | For a Better Life | PatreonFacebookStaying Power on InstagramWords by JDKSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 085: "Reclaiming Real: How to Keep Tech from Replacing Human Connection"In a world that’s more connected than ever, why do so many of us feel… disconnected?This week on Staying Power, JDK and Ashley explore how the convenience of technology—while incredibly helpful—can quietly erode our most vital human connections. From texting instead of talking to letting screens fill the silence, they examine how our habits around tech may be rewiring how we relate to ourselves and others. How can we use tech but not have it use us up? Hear what your hosts - and the science! - says, and get some practical tips you can use right away! Also, be sure to check out and subscribe to the new Staying Power YouTube channel: https://www.youtube.com/@StayingPower-TSPN[email protected] Staying Power Network | For a Better Life | PatreonFacebookStaying Power on InstagramWords by JDKSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 084: “Hiring a Coach Isn’t Weak - It’s a Power Move”So… you’re thinking about hiring a coach—but a little voice in your head whispers, “Shouldn’t I already have this figured out?” This week on Staying Power, JDK and Ashley unpack the myth that coaching is for the broken. From business to life, leadership to health, they explore how modern coaching builds emotional intelligence, strengthens nervous system regulation, and helps people live more aligned, empowered lives. Get a breakdown of what different types of coaches actually do, what to look for in a good one, and why the best performers in the world all have coaches on their team. Bonus: practical steps to find the coach that’s right for you—without the overwhelm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 083: “The Power of Asking, ‘How Are You?’”Every day, we ask (or are asked) “How are you?” How often, though, are we willing or ready to hear or share the REAL answer in that moment? If you’re like most people, it’s not as often as we think or want to believe. This week, JDK and Ashley explore the potential power in asking and answering this key human question - and discuss how we can intentionally get and give so much more connection out of this question!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 082: “Holding Space For Growth”When our most important relationships hit instability or time periods of imbalance / inequality, we can often freeze or overreact with concern. Instead, how can we find and cultivate our ability to “hold space” for others to move towards growth and re-connection with us? And what is it about ourselves that might be in order for us to address, too? This week, Ashley and JD share their own experiences on both sides of such imbalances and times of difficulty. Both learned and applied important lessons in their lives. What might help you find those in your own? Settle in for a good listen and find out!Also, be sure to check out and subscribe to the new Staying Power YouTube channel: https://www.youtube.com/@StayingPower-TSPN[email protected] Staying Power Network | For a Better Life | PatreonFacebookStaying Power on InstagramWords by JDKSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 081: “More Life Lessons from Unrequited Love” After a great deal of positive responses to last week’s episode, JD and Ashley continue to discuss the challenges AND the profound gifts we can experience in an unrequited love situation. If we make it less about what we are not getting from someone else and more about what we can learn about our own need, desires, perceptions, and assumptions about love, life, and ourselves, the better we will grow in our capacity to TRULY give and experience love in our lives. A good starting point? The short book, “The Way to Love” by the late Anthony De Mello…https://www.goodreads.com/book/show/138878.The_Way_to_LoveAlso, be sure to check out and subscribe to the new Staying Power YouTube channel: https://www.youtube.com/@StayingPower-TSPN[email protected] Staying Power Network | For a Better Life | PatreonFacebookStaying Power on InstagramWords by JDKSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 080: “Loving At Arm’s Length”Loving people as best we can is a goal most humans shoot for, but in many cases this can be tougher than we want due to various circumstances. This week, Ashley and JD wade into the challenges involved in navigating love we have for others when it is not reciprocated as we’d prefer. While challenging, such situations actually offer a perhaps unparalleled opportunity to truly learn what love really is and is not.Also, be sure to check out and subscribe to the new Staying Power YouTube channel: https://www.youtube.com/@StayingPower-TSPN[email protected] Staying Power Network | For a Better Life | PatreonFacebookStaying Power on InstagramWords by JDKSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 079: “Reframing Beliefs That No Longer Serve Us” Often we hold on to old beliefs for so long that we don’t realize that we are suffering because of them. Why do we do that? And how can we make changes to those beliefs and get more ease and peace and purpose in our lives? That’s the subject of this week’s episode, and Ashley and JD have a lot to share, ponder, and advise about it. The good news? It doesn’t take a lot to start making those changes! Also, be sure to check out and subscribe to the new Staying Power YouTube channel: https://www.youtube.com/@StayingPower-TSPN[email protected] Staying Power Network | For a Better Life | PatreonFacebookStaying Power on InstagramWords by JDKSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 078: Rest Without Retreat: How to Recharge Without Sabotaging Your GoalsSummer’s here, the pace of life is shifting—and suddenly it feels easier to let our goals slide in the name of rest, fun, or “taking a break.” But what if those moments of rest could actually support your progress instead of derail it?In this episode of Staying Power, JDK Wyneken and Ashley Knebel unpack how to stay focused on your growth while also giving yourself permission to relax and recharge. Drawing from neuroscience, somatic practices, and psychological resilience theory, they explore how to balance intention and ease, structure and spontaneity.You’ll learn:• Why rest and fun are essential—not optional—for long-term success• How to avoid self-sabotaging beliefs that creep in when you “pause”• Simple tools like somatic breathing and body scanning to stay grounded• Stories from JDK & Ashley’s own struggles with summer (and holiday) backsliding• Actionable steps to help you enjoy the season and stay committed to your pathTune in and discover how rest can become a strategy—not a setback.Also, be sure to check out and subscribe to the new Staying Power YouTube channel: https://www.youtube.com/@StayingPower-TSPN[email protected] Staying Power Network | For a Better Life | PatreonFacebookStaying Power on InstagramWords by JDKSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 077: “Help Wanted: There’s Power in Reaching Out”We all feel anxiety, fear, and uncertainty when we need to ask for help, no matter the size of the request. Why do we have such a difficult time with such things? Well, it’s actually wired into us! This week, JD and Ashley talk about the ways we can work with our natural responses to develop pathways where we can more easily ask for help and reduce our stress and angst overall. Tune in for practical tips that you can try out right away!Also, be sure to check out and subscribe to the new Staying Power YouTube channel: https://www.youtube.com/@StayingPower-TSPN[email protected] Staying Power Network | For a Better Life | PatreonFacebookStaying Power on InstagramWords by JDKSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 076: Working Out Our Work EthicEver hear people say, “no one wants to work hard anymore!”? If so, then take a listen to this week’s episode, where Ashley and JDK explore this question and end up in a conversation focused on neuroplasticity and any of us can develop a deeper capacity and willingness to work more effectively and diligently. The keys? Curiosity, self-reflection, empathy, and learning how our brains and bodies work together. How might you bring these into your own workplace? Or into your relationships? Be sure to let Ashley and JDK know your thoughts!Also, be sure to check out and subscribe to the new Staying Power YouTube channel: https://www.youtube.com/@StayingPower-TSPN[email protected] Staying Power Network | For a Better Life | PatreonFacebookStaying Power on InstagramWords by JDKSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 075: Looking Back On A Year of AshleyA year ago this week, Ashley signed on as the new co-host of the show; to put it mildly, she's never looked back, and the show has gotten better every single week as a result. Today, to celebrate this anniversary, Ashley and JDK look back on the past year of the show - how it has grown and improved, what it has inspired - and similarly examine what they have learned from each other and about themselves. It is an episode all about connection, friendship, doing the work it takes to grow something special, and the importance of community for all of us. If you have any favorite memories or quotes from Ashley's past year, be sure to send those into [email protected] or DM them on Instagram (@stayingpowershow)! Also, be sure to check out and subscribe to the new Staying Power YouTube channel: https://www.youtube.com/@StayingPower-TSPN[email protected] Staying Power Network | For a Better Life | PatreonFacebookStaying Power on InstagramWords by JDKSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 074: Bettering the Lives of Billions, Part IIAshley and JD continue their wide-ranging conversation with Deena Mehta, this week focusing on how her experiences in helping modernize India's economy and politics has influenced (and was influenced by) her own personal beliefs, practice, and resilience in pursuing her goals and living by her values. Among the many pearls of wisdom provided are stories rich in heart, humor, and perspectives that can resonate with any of us, no matter who we are or where we come from. This might be an episode to listen to twice, just to take it all in! Also, be sure to check out and subscribe to the new Staying Power YouTube channel: https://www.youtube.com/@StayingPower-TSPN[email protected] Staying Power Network | For a Better Life | PatreonFacebookStaying Power on InstagramWords by JDKSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 073: Bettering the Lives of Billions, Part IEvery week, this show discusses how we can build better lives for ourselves, our loved ones, and our communities. It isn't often, though, where we get the chance to hear from someone who has helped over a billion people - literally - do so. This week and next, JD and Ashley sit down for a wide-ranging conversation with just such a person - Deena Mehta, the first woman in India's history to lead a Board of Trade, and a leading figure in pushing through important economic, political, and legal reforms that modernized India's economy into a global powerhouse. Deena utilized her position to better the lives of those who live in the most populous country in the world, and has long dedicated herself to helping Indian women, in particular, better find economic and personal success in their country and abroad. Take a listen to Deena's remarkable stories and experiences, and be sure to stay tuned next week for Part II of the conversation! Also, be sure to check out and subscribe to the new Staying Power YouTube channel: https://www.youtube.com/@StayingPower-TSPN[email protected] Staying Power Network | For a Better Life | PatreonFacebookStaying Power on InstagramWords by JDKSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 072: "What Happens When the Wheels Fall Off?"Life doesn’t always read the script.In this week’s episode of Staying Power, JDK and Ashley dive into that moment we all dread — when the wheels fall off the plan we worked so hard to build. What do we do when things go sideways? How do we keep our heads, our humor, and our hearts in the game?With a mix of personal stories, research-backed strategies, and a whole lot of laughter, this conversation explores the real work of staying grounded through change. From ventral vagal breathing to flipping the script on emotional narratives, you’ll walk away with tools you can use today — and maybe even feel a little better about the mess.This isn’t about getting it perfect. It’s about getting through it stronger.Also, be sure to check out and subscribe to the new Staying Power YouTube channel: https://www.youtube.com/@StayingPower-TSPN[email protected] Staying Power Network | For a Better Life | PatreonFacebookStaying Power on InstagramWords by JDKSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.