All Episodes
Staying Power — 146 episodes
Why We Hold Ourselves Back
What Irritates You...Might Be You
The Power of Saying Goodbye
People Are Not Products
The Mess of Mediocrity
Fooling Ourselves
What Needs to Go?
How To Make Your Own Luck
What I Didn't Know About You
What Are You Looking Forward To?
JD's Eighteen Months In Fight, Flight, and Freeze
When Ashley's Light Went Out
What We Love (and 'Hate') About Love
'Do Your Own Research': What Real Inquiry Actually Looks Like
When Letting Go Is Strength, Not Escape
What Real Fitness Looks Like
After the Confetti Settles
The Spice of Life - Designing a Year That Feels Alive
When Hope Helps - And When It Holds Us Back
From ‘Should’ to ‘Want’: Creating Your Own Holiday Season
Why Time With Our Elders Matters
One Hundred Episodes Strong!
Nine Lessons From Our Hardest Moments
That Awkward Bridge Between Chapters
Where Shall We Begin...Again!
The Space Between My Truth and Yours
Letting People Be Themselves (Without Losing Yourself)
The Bright Side Has Clouds Too
When Inner Turmoil Hijacks Your Best Habits
The Advice Filter: Friends, Pros, and the Internet
Values in Action: How to Align Our Lives with What Truly Matters
The Courage to Act (When You’d Really Rather Not)
Healing is Hard, Healing is Worth It
Learner-Driven Kids, Life-Ready Adults
Fail Better: The Case for Small Stumbles
EHolding the ‘Old Me’ Hostage
Reclaiming Real: How to Keep Tech from Replacing Human Connection
Hiring a Coach Isn’t Weak - It’s a Power Move
The Power of Asking, ‘How Are You?’
Holding Space For Growth
More Life Lessons from Unrequited Love”
Loving At Arm’s Length
Reframing Beliefs That No Longer Serve Us
Rest Without Retreat: How to Recharge Without Sabotaging Your Goals
Help Wanted: There’s Power in Reaching Out
Working Out Our Work Ethic
Looking Back On A Year of Ashley
Bettering the Lives of Billions, Part II
Bettering the Lives of Billions, Part I
What Happens When the Wheels Fall Off?
The Anatomy of an Uncomfortable Conversation
Words, Actions, Peaches, and Rembrandts
In Me I Trust
Maintenance Versus Repair
When Our ‘Parts’ Crash
Connecting With Diasporaa
Changing Your Mind Is Just Fine
12 Mis-Steps: The Dark Side of Twelve-Step Programs
Love Can Be Pork Rinds
More On Agreements
Said and Unsaid Agreements
Decision Fatigue
Planners Rise!
The Words We Rely On
A New Year’s Worth of Thoughts
It’s A Christmas Show!
The Art of Failing Forward
When Is Enough Enough?
Emotional Landscaping
Gratitude Continues On…
How the &$@! Do I Stay Alive?!?
Little Things Always Win Out
All Of This Is True
Can Do’s For When We Can’t Do Much
Who's On Your Bench?
A Solopreneur’s Starter Kit
Being Okay When You’re Not Okay
Our Rooms of Requirement
Here's Where We Begin
Connecting Doesn’t Have to Be So Scary
The Great Male Friendship Recession
The Gift of 51
Slow Down On the Hacks
Too Valuable to be Lost?
Living Our Own Olympics
Change Only Takes Four Words
Why We Look For What We Want to See
This is Endurance Challenge Normandie
Launching the Flagship
Better is Better than Best
Other People's Versions of Us
Decisions, Decisions....
A 'Win' and a 'Learn'
Rest and Recovery
Everyone Meet Ashley
Being a Regular Beginner
BONUS: The Four Ways that Newness Can be a Positive Force in Your Life
Episode 025: "The Subtleties of Newness"
BONUS: The Four Benefits of Confusion
The Samurai Poets
BONUS: The Four Ways to Increase Cognitive Skills As You Age
The (Un)Luckiest Shipwreck Survivor?"
BONUS: Our Four Favorite Quotes About Resiliency
The Kung Fu Nuns!
BONUS: The Four Ways to Disconnect From Your Devices
A Circus of Joyful Children
Bonus: The Four Breathing Techniques to Help You Ease Up and Restore
They Were There
BONUS: The Four Cognitive Distortions That Will Hijack Your Resiliency
A Life Not-So-Simply Lived
BONUS: The Four Ways to Bring More Love Into Your Life
The Power of the Pen
BONUS: "The Four Questions You Might Want to Ask Yourself"
Swinging For the Fences!"
BONUS: The Four Ways to Increase Your Zestiness
Running Back to Ourselves
BONUS: The Four Ways that Plants and Gardening Can Help You Build Resilience
Get Yourself a Dog
BONUS: The Four Ways You Can Improve Your Respond-Ability Skills
A "Legendary" Passion?
Bonus: The Four Surprising Benefits of Regular Sauna Use
A Story About Values
BONUS: The Four Ways to Efficiently and Effectively Work With Your Emotional States
Post-Traumatic Growth
BONUS: The Four Ways to Increase Accountability
It All Begins With Curiosity
Bonus: The Four Ways to Increase Your Vitality
Become Familiar With Self-Regulation
BONUS: The Four Affirmations to Increase Adaptability
Patience and Resilience Are Good Friends
BONUS: The Four Ways to Cultivate Forgiveness
On Forgiveness
BONUS: The Four Reasons to Stop Comparing Yourself to Others
Practicing Honesty
The Four Simple Ways to Upgrade Your Listening Game
Call It Courage
BONUS: Four Ways to Make Your Day More Meaningful
Scratching the Surface of Awareness
BONUS: Four Reasons You're Struggling with Meditation
How You Wake Up Matters
BONUS: Four Ways to Be a Resilient Partner
Resiliency in Relationships
BONUS: Four Benefits of Calming Yourself Down
Resiliency Requires Discipline
BONUS: The Four...Ways You Self-Sabotage
What We Need to Know About Resiliency