Suddenly Thirty

This week, Emily and Lilli are diving into style, spending, and the subtle shifts that come with this season of life — and honestly, it’s a mix of light and layered.They start with the Met Gala — the looks they loved, what felt overdone, the theatrics, and why some moments just aren’t hitting the way they used to. From there, it turns into a broader conversation about personal style right now: what they’re actually drawn to, what they’re buying, and whether those purchases are feeling considered or still a little impulsive.With Mother's Day around the corner, the conversation shifts into what actually makes them feel special this time of year — and spoiler: it’s not really about presents. They chat about the things that matter most, while also admitting they’d never say no to something on their wishlist!They also get into the reality of motherhood and the running commentary that seems to come with it — unsolicited advice, unnecessary comments, and the strange way everyone suddenly has an opinion on when you are in this phase of life.To wrap, they talk style, shopping, and the pieces they’ve been adding to their wardrobes lately — what they’re loving, what feels worth the spend, and how their style continues to evolve in this season of life.We hope you enjoy!Things the girls mention:Maggie PJsSold out NYC sweatshirtFollow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Hosted on Acast. See acast.com/privacy for more information.

This week, Emily and Lilli are diving into modern motherhood, media narratives, and the conversations that quietly set the standard — and honestly, it’s layered.They unpack the discourse around Margot Robbie and the idea that keeping motherhood private somehow reads as avoiding it. When did being a mother become something that needs to be publicly performed to be valid? And why does opting out of that feel so loaded?Then, a very different headline: Emma Grede and her “three-hour mum” comment. Is it a refreshingly honest take on ambition and trade-offs, or a version of motherhood that only works with a certain level of privilege? They get into why this one hit such a nerve.They also touch on the push for free period care — what’s actually happening in Australia, who it’s impacting, and why this conversation is less about “free products” and more about access, dignity, and the cost of living.Plus, a quick review of Strangers — nuanced, quietly unsettling, and the kind of book that lingers longer than you expect.And finally, they zoom out: motherhood as identity vs motherhood as one part of a much larger life. Why the balance still feels impossible to get right — and why women, somehow, are expected to do it perfectly anyway.Things the girls mention:Bits Period: making period care freeStrangers: A Memoir of Marriage by Belle BurdenFollow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Hosted on Acast. See acast.com/privacy for more information.

This week, Emily and Lilli are diving into the internet, the archives, and their wardrobes — and honestly, it’s a ride.They unpack the new Instagram feature that lets you manipulate your algorithm (yes, really) and what it means for how we consume content — and ourselves. Is this the beginning of a more intentional scroll, or are we just creating another reason to spend even more time on our phones?Then, a nostalgic detour: are iPods… back? From the chokehold of the iPod Classic to the growing craving for offline listening, they explore why old tech might just be the next best thing.Of course, they couldn’t not debrief Coachella 2026 — including the Justin Bieber moment. What’s going on, what are the vibes, and why does it feel like festivals aren’t about the music and experience anymore?And finally, Lilli shares her long-time love of Allison Bornstein and how she’s implementing real changes to her wardrobe — shopping her own closet, building new outfits, and completely shifting how she gets dressed. ​​It’s a thoughtful reset that’s genuinely changing the way she approaches style.Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Suddenly Thirty, Lilli and Emily are coming in hot.They start with a proper rant about supermarkets and the cost of living, unpacking the little things that feel increasingly hard to justify when everything is already so expensive.They then share what they have been loving lately, from recent purchases to the brands currently on their radar.The conversation turns to fashion, as they question why good tops feel impossible to find right now, with most outfits relying on the same basic pieces.The girls also reflect on Lilli’s Easter egg saga, and reflect on the chaos, the confusion, and why the mystery still lingers.Our recommendations this week:Something To HoldGillian StevensFoeminaCabaneMorgan Stewart podcastFollow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Suddenly Thirty, Lilli and Emily unpack a cultural shift they can’t stop noticing: is fun… back?They start with the moment that sparked the conversation — the latest Chanel campaign featuring Margot Robbie and Kylie Minogue — and why it feels bigger than just a fashion campaign. There is something about it that feels different — more expressive, more playful, and a little less serious.This leads to a bigger question: are we moving out of the era of quiet luxury, restraint, and “perfect taste,” and into something lighter, more expressive, and actually enjoyable again?They explore what’s happening culturally — from the dominance of minimal, curated aesthetics to a growing craving for whimsy, nostalgia, and personality. With the resurgence of playful pop music and a return to more emotional, stylised storytelling, they discuss how “fun” is re-entering the chat, but in a more elevated, self-aware way.They also touch on why this shift might be happening now. With heavy global politics, economic pressure, and the rapid rise of AI and digital saturation, there’s a sense that people are craving something more human — more tactile, emotional, and real. They question whether this return to nostalgia, archives, and “realness” is actually a form of cultural coping.They also look at how fashion is leading the shift. Designers are moving away from rigid minimalism toward softness, storytelling, and personality — reintroducing optimism and play in a way that still feels chic. Casting choices and campaign direction point toward a softer, more human kind of cool.Throughout the episode, they come back to a central idea: maybe it’s not that everything is becoming more casual or chaotic — it’s that we’re entering a phase of curated fun. Less irony, less perfection, and more feeling.So… is fun cool again?Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Suddenly Thirty, Lilli and Emily are back with a catch-up — sharing everything they’ve been watching, wearing, buying, eating and doing lately.They chat through what’s been on their screens — a headline-making documentary on Australia’s biggest media moguls, a must-watch series set against the backdrop of the modern-day oil boom, and a love story that’s got the girls feeling all loved up. On the style front, it’s all about ease. Emily’s leaning into barrel leg pants and flowy dresses as her current uniform, alongside a few key pieces in her wardrobe that are making getting dressed feel simpler and more effortless. Lilli continues to approach her wardrobe more thoughtfully — focusing on considered purchases and being more intentional with what she’s bringing in.They get into the small things they’ve been buying and loving, including a recent obsession with Sadele, a new evergreen flower brand, pantry staples from Mingle Seasoning that are making weeknight dinners feel easier, and the ongoing appeal of Nature Baby for simple, well-made essentials for kids.It’s a lighter episode — part recommendations, part reset — and feels like the kind of conversation you’d have at the end of the week when you finally sit down and exhale.Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into and share them with you. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Suddenly Thirty, Lilli and Emily are back for a classic catch-up.They share what they’ve been buying lately — what’s been worth it, what hasn’t, and the reality of spending money in this season of life. Emily opens up about her shopping dilemma: the buyer's remorse, the unopened packages sitting there judging her, and the very real struggle of getting dressed while pregnant and not quite feeling like herself.The girls chat about the power of AI and the things their algorithm keeps feeding them — from the Loewe rattan pram to the Rhode x Stanley collaboration — and what it all says about influence and aspiration. Which naturally leads into a deeper conversation around dressing for context — what’s okay to wear where, and who actually decides.They also touch on the half-season drops on Netflix (why split it in two?!), the plane food that absolutely does not need to exist, and the end of this season of Love Island All Stars, which has them questioning: can you really fall in love on a TV show?It’s fashion, culture, pregnancy feelings, reality TV debriefs and the kind of chaotic catch-up that feels like a long voice note between friends.Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Hosted on Acast. See acast.com/privacy for more information.

This week, Emily and Lilli are unpacking the campaign led by Michelle Battersby, who recently took out a full-page ad in The New York Times calling for the word matrescence — the developmental transition into motherhood — to be officially recognised.The girls reflect on whether becoming a mother felt like adding to who they already were, or quietly becoming someone new. They talk about identity grief and joy coexisting, the loss of autonomy no one quite prepares you for, shifting careers and friendships, relationship recalibration, and the pressure to “bounce back” physically while barely having space to emotionally recalibrate.They share that without language for the transition, parts of early motherhood can feel like personal failure rather than developmental change — and that knowing the word matrescence earlier might have made them feel less alone and more understood.The girls also explore whether naming something actually matters. From the neuroscience of labelling emotions (yes, the amygdala gets involved) to the cultural power of giving experiences legitimacy, they ask: what changes when we finally have the words.A thoughtful conversation about motherhood, identity, and the quiet rebuilding that happens in seasons of transition.Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Suddenly Thirty podcast, Lilli and Emily debrief a very PR week and everything currently dominating the group chat.They start with Hailey Bieber’s Australia visit and the relatable takeaway from her talk at Vogue Forces of Fashion, including saying no, shifting priorities and the realisation that you actually cannot do everything.The conversation then moves to the Rhode launch event in Sydney, and the discourse, influencer sameness and why audiences are starting to notice the lack of diversity at brand events.Love Island All Stars follows, diving into the drama, shifting friendships and undeniable mean-girl energy taking over the villa.To finish, they share what they are loving, what they are over and what they are romanticising this week.Of note:Sim_Simma TikTok. She absolutely should have been invited to the Rhode event.Rhode Products we love:Peptide Lip Tint in RibbonGlazing MilkThe Rhode KitRomantising our life:Ikkari aura sprayFollow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you.  Hosted on Acast. See acast.com/privacy for more information.

This episode includes discussion of pregnancy loss and pregnancy after loss. If this is something you’re currently navigating, or if today isn’t the right time to listen, please take care of yourself and come back whenever it feels right. Our hearts are with you.In this episode, Emily shares a story she never imagined would be hers.She opens up about the journey to having a second baby — from going into it naïvely, to experiencing two early pregnancy losses, and navigating pregnancy after loss. Emily reflects on how loss reshaped her relationship with pregnancy, control, and hope, and what it’s been like to hold fear and gratitude in the same breath.With the support of Lilli, this conversation is held gently and honestly. It makes space for the reality of grief, guarded joy, anxiety, and the quiet resilience that comes from walking a path you never expected. They explore the heartbreak of loss, the exhaustion of the first trimester, and the slow, steady shift into reassurance — while acknowledging that pregnancy after loss is never carefree.If this story resonates with you in any way, please know you’re not alone. Wherever you are right now, we’re holding space for you.If this episode brings anything up for you, and you feel like you need a little extra support, you don’t have to navigate it alone. Pink Elephants Support Network offers compassionate support, resources, and community for those impacted by pregnancy loss.Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you.  Hosted on Acast. See acast.com/privacy for more information.

This week on Suddenly Thirty, Emily and Lilli are marking a big milestone — the 100th episode — the only way they know how: by sharing their ultimate Chic List for 2026.In this celebratory episode, the girls unpack all the little and big things they believe define chic living right now. From crisp cotton white sheets and natural, understated nails, to signature drinks, softly dimmed warm lighting, and the rituals that make everyday life feel intentional and elevated, nothing is off the table.The conversation flows through personal tastes, evolving preferences, and the quiet luxuries that feel especially meaningful in this season of life. It’s a reflective and feel-good chat about creating beauty in the mundane, embracing simplicity, and leaning into what feels timeless rather than trendy.Whether you’re listening for inspiration, validation, or simply to romanticise your own routines a little more, this episode is a love letter to the details that make life feel chic — and a joyful toast to 100 episodes.Before we sign off, we just want to say the biggest thank you to everyone who has been part of the Suddenly Thirty journey so far. Whether you’ve joined us for one episode or listened every week, we are so grateful for you. This podcast exists because of this community, and every conversation, laugh, and idea is created with you in mind. We truly do this for you, and it means more to us than we can put into words to have you here, listening, supporting, and growing alongside us — we wouldn’t be here without you. Hosted on Acast. See acast.com/privacy for more information.

Suddenly Thirty returns for its first episode of the year, with Emily and Lilli easing back in after the holiday break and catching up on the conversations that took over while they were away.They dive into everything unfolding within the Beckham family, unpacking the ongoing Brooklyn drama and sharing their opinions on how the family fallout has played out. From family dynamics to public perception, the girls do not hold back.The episode then shifts to the growing trend of birth announcements without ever publicly announcing a pregnancy, exploring why more people are choosing to keep pregnancies entirely offline. They discuss how this approach feels chic, intentional, and reflective of changing boundaries around privacy and performance on social media.Australian Open fashion also gets its moment, with commentary on the look everyone is talking about, the intersection of sport and style, and why the tournament continues to be the place to be each summer.To close, the girls introduce their new segment, Taste Court. This week, the rise of the European farmhouse aesthetic is put on trial, with thoughts on why it is everywhere right now and whether it is already reaching peak saturation.Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you.  Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, Emily and Lilli share their ChatGPT Wrapped — the hilariously accurate, slightly confronting, and strangely wholesome breakdown of their most-asked questions and the themes that shaped their year. From toddler negotiations to postpartum mysteries to naming deep-dives, nothing escapes the wrap-up.From the realities behind their most-Googled questions to the quiet magic of the season — The conversation moves through postpartum changes that no one warns you about, including the unexpected shift in shoe sizes and the subtle physical and emotional transformations that seem to show up long after the typical “six-week check.”From end-of-year reflections to bodies that keep evolving in motherhood — nothing is off limits.Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Our latest edit is now live where Lilli shares all the details of the baby boy room that still feels like her. Hosted on Acast. See acast.com/privacy for more information.

In this week’s festive episode, Emily and Lilli answer all your questions about navigating the lead-up to Christmas — the joy, the pressure, and the quiet overwhelm that seems to have snuck up this year.They speak candidly about not feeling particularly inspired this season, what’s on their own Christmas wish lists, and the sweet traditions they’re bringing into their homes. The conversation moves through setting boundaries with family, navigating Christmas with a new baby, managing expectations, and finding pockets of calm in a time that can feel full-on.From where they’re sourcing their wrapping paper to carving out rest and finding moments of magic — nothing is off limits.Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Our latest edit is now live where Lilli shares all the details of the baby boy room that still feels like her.Here are some of the things Emily and Lilli mention in the episode:For bows and festive decor, the girls love pieces from Rose Van Eyk and Straw London. Lilli’s tree skirt and Emily’s tree skirt both make an appearance, adding a soft, elevated touch to their holiday setups.When it comes to wrapping paper, they’re reaching for the beautiful prints from Sharland Gift and Maileg. And for stockings, their favourites include the sweet, nostalgic styles from Pops and Piaf, Rosita, and Rylee and Cru.If there’s anything the girls missed, or if you’d like advice or want to know where something is from, please reach out at @suddenlythirtypodcast. Hosted on Acast. See acast.com/privacy for more information.

After a month away, Lilli and Emily return with a heartfelt, life-filled catch up — because a lot can happen in four weeks. In this week’s episode, the duo reunites behind the mic to talk about the biggest news of all: the arrival of baby Grey and the beginning of life as a family of five.Lilli opens up about her home birth — an intimate and powerful experience that unfolded in the comfort of her own space. She reflects on the emotions, the surprises, the support, and the moments she’ll never forget, offering a candid look at what it felt like to welcome Grey into the world exactly as she had hoped.The conversation moves through the early days of newborn life and how everyone is adjusting to this new chapter. From slow mornings to the beautiful chaos of five, Lilli gives a glimpse into her world right now — tender, transformative, and very real.A gentle, genuine catch up to ease back in — and we're so glad to be back!Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Our latest edit is now live where Lilli shares all the details of the baby boy room that still feels like her. Hosted on Acast. See acast.com/privacy for more information.

This week on Suddenly Thirty, Emily and Lilli answer your questions in an honest and unfiltered Q&A. From relationships and career to motherhood, interiors, and friendship, they share their thoughts, experiences, and advice on finding balance, evolving through different seasons of life, and surrounding yourself with the right people.It’s an open and thoughtful chat filled with laughter, reflection, and plenty of real talk — we hope you enjoy!Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Our latest edit is now live where Lilli shares all the details of the baby boy room that still feels like her. Hosted on Acast. See acast.com/privacy for more information.

This week on Suddenly Thirty, Lilli gives a real and honest update on what the final few weeks of pregnancy are feeling like — from the physical and emotional reality of it all, to how she’s spending her days now on maternity leave and deep in nesting mode. Emily shares all the details from her girls’ trip to Bali — the wild nights, the chaos that unfolded, and the comedy of errors that took place on the flight home with the passengers from hell.The girls also open up about the importance of taking a break — especially as mums — and reflect on how rest, fun, and perspective can completely reset your mindset. To wrap up, they chat through what’s on their current wish lists, from practical postpartum must-haves to dream purchases and everything in between.Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Our latest edit is now live where Lilli shares all the details of the baby boy room that still feels like her. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, Emily and Lilli are catching up on all the things — from Bali daydreams to beauty discoveries that may or may not change your life. Lilli shares the less-glam side of pregnancy and what’s been getting her through, plus her current mission to pack for postpartum. In the process, she’s discovered a new chic essentials brand, Wylk — reimagining everything you need but with a modern, elevated twist.Meanwhile, Emily confesses to doing a little wardrobe damage in anticipation of summer and her upcoming Bali trip. The girls also chat about Primes ‘The Girlfriend’ and why it has Lilli hooked, plus a few questionable beauty hacks that may or may not be worth the hype.Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Our latest edit is now live where Lilli shares all the details of the baby boy room that still feels like her and the girls share their guide to wintering well through the sad girl season. Hosted on Acast. See acast.com/privacy for more information.

This week on Suddenly Thirty, Emily and Lilli unpack the chaos and spirals of adulthood — where personalised stationery becomes an essential, insurance claims turn into nightmares, and the to-do list never seems to end.Lilli reveals her oddly life-changing personalised stationery hack (proof that pretty paper can change your life), while Emily is deep in post-accident car chaos, insurance woes, and the joyless reality of car shopping post-accident. In between, there’s the pressure to please, awkward social obligations, parenting balance (or lack thereof), and the usual dose of unfiltered honesty that makes the mess feel a little lighter.Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Our latest edit is now live where Lilli shares all the details of the baby boy room that still feels like her and the girls share their guide to wintering well through the sad girl season. Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode, Emily and Lilli start with a life catch up before diving into the trend of the moment: Unfortunately, I do love…From discovering unique baby names, to the strange thrill of driving on empty, star sign deep-dives, psychoanalysis, and plenty more, they reveal all of their rogue obsessions — the ones they know they probably shouldn’t love, but simply can’t resist.Light, funny, and just a little unhinged, this episode will have you laughing along and reflecting on what you unfortunately love too.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you.Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes. Hosted on Acast. See acast.com/privacy for more information.

This week on Suddenly Thirty, Emily and Lilli are back with a fresh mix of stories, reflections, and opinions, catching up on everything from snowy getaways to skincare switches.Emily shares her weekend away in the mountains and why the snow isn't always as polished as Instagram makes them seem. The girls chat about the joy of creating dream spaces at home for little ones, the balancing act of being working mums, and their thoughts on Meghan Markle’s second Netflix series.In between it all, there’s skincare discoveries, holiday wardrobe planning, and the unfiltered conversations you always love. Enjoy!Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you.Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.Jan Marini Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, Emily and Lilli answer a mix of listener questions that touch on life, style, and the season ahead. They share personal reflections on pregnancy and motherhood, talk about the pieces and products they are loving right now, and look ahead to the rituals and celebrations that make this time of year feel special.The conversation also moves through the little decisions that shape everyday life, from baby names they adore to the items that have become instant favourites. While they were not able to get through every question, the mix made for a thoughtful and personal conversation that they are excited to revisit again soon.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you.Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.Our favourite girl to follow at the moment (plus she makes sourdough!) - Skye RossThe Mattress to end all other mattresses (specifically MEDIUM). This one is also fab!The plain white tee that Em is obsessed with!Concealers: Kosas, Hourglass and Nars$5K Push Present Ideas: The Row Tote (Lilli has this colour), OB diamonds, Natasha Schweitzer jewellery or Real FinePregnancy care: Pure Mama belly oil, L’Occitane shower oil, Kiehl's body moisturiser Hosted on Acast. See acast.com/privacy for more information.

This week on Suddenly Thirty, Emily and Lilli are catching up on life, from Emily’s weekend car accident to the search for chic pegs that might just make everyday laundry feel a little more elevated.The girls dive into the therapy of unfollowing people who no longer serve you, the art of subtly influencing your algorithm, and why chic hair clips could be the ultimate everyday upgrade. They also explore the benefits of better nose breathing, whether the Oura Ring is worth the hype, and the small rituals that make daily life feel more considered.It’s a cosy, candid episode filled with laughs, reflections, and the kind of conversations you’d have with your best friend.Lilli’s new nose dilator The chicest pegs we can find!Maggie Marilyn hair clipCooke Swim x Open Plan loungewearSubscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Our latest edit is now live where Lilli shares all the details of the baby boy room that still feels like her and the girls share their guide to wintering well through the sad girl season.Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.  Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, the girls are back with a good old-fashioned catch-up — and honestly, this one’s a bit of a ride. They kick things off with an unhinged deep dive into the weird, wild, and downright unexpected parts of postpartum life. From body changes to brain fog, they open up about the things they experienced that no one really prepares you for.They then share what they’ve been loving lately — what they’ve been buying, wearing, watching, and everything in between.Whether you're in the newborn bubble, deep in your shopping era, or just here for the chaos — there’s something in this one for you.SheerLuxe - Inside The Team That Runs The Beauty WorldLululemon tights we live in!Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Our latest edit is now live where Lilli shares all the details of the baby boy room that still feels like her and the girls share their guide to wintering well through the sad girl season.Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Emily and Lilli dive into the world of multi-level marketing schemes — unpacking the glossy promises, emotionally charged DMs, and the often-unseen financial and social costs behind them.They explore how MLMs operate, why women — particularly millennials and mothers — are so often targeted, and how the language of empowerment and entrepreneurship is used to recruit. From the pressure to turn friendships into business opportunities to the emotional toll of constant hustle, this episode offers a thoughtful and honest look at a system that rarely delivers what it promises.Whether someone has been approached, involved, or simply curious, this conversation offers clarity, context, and a moment to reflect — without shame or judgment.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Our latest edit is now live where Lilli shares all the details of the baby boy room that still feels like her and the girls share their guide to wintering well through the sad girl season.Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Suddenly Thirty, Emily and Lilli catch up on the chaos and culture dominating their group chats—from Coldplay headlines to Justin Bieber’s surprise album drop (which is officially on repeat).They dive into what’s been on their screens (hint: Love Island is taking over their lives), plus everything they’ve been reading, eating, and obsessing over lately.It’s a cosy mix of pop culture hot takes, honest recs, and the kind of conversation that feels like a phone call with your besties.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Our latest edit is now live where Lilli shares all the details of the baby boy room that still feels like her and the girls share their guide to wintering well through the sad girl season.Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout. Hosted on Acast. See acast.com/privacy for more information.

As winter deepens, Emily and Lilli are embracing a slower, softer rhythm and reflecting on what it means to truly winter well in their thirties.In this episode, they explore the quiet comforts, grounding rituals and seasonal shifts that are helping them move through the cold months with a little more intention and a lot more gentleness. From the way they’re dressing to the way they’re winding down, this is a conversation about creating beauty in the everyday, finding pleasure in the practical, and allowing yourself to lean into rest.With seasonal low mood affecting so many during this time of year, Emily and Lilli also share how they’re supporting their mental and emotional wellbeing in subtle but powerful ways. Whether you’re thriving in your cooler months or feeling the seasonal slump, this episode is an invitation to slow down, tune in, and romanticise the rhythm of the quieter months.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. All of the wintering well recommendations mentioned in today’s episode can be found in this week post here. Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout. Hosted on Acast. See acast.com/privacy for more information.

It’s time for a good old-fashioned catch-up. Emily and Lilli are back in your ears chatting about what they’ve been reading, watching, wearing, eating, listening to, and loving lately. From books we couldn’t put down to shows worth bingeing, style picks, and everything in between — it's the round-up you’ve been waiting for.We also celebrate a special milestone as Lilli turns 32 (!), reflect on the year that was, and chat about what it really feels like to be well and truly in our thirties.Plus, the girls jump on the TikTok Top Five Mornings trend and share the mornings we romanticise the most — from slow weekend rituals to those sweet, surreal early days with a newborn. It’s a feel-good episode filled with inspiration, nostalgia, and plenty of laughs.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Our latest edit is now live where Lilli shares all the details of the baby boy room that still feels like her.Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.Emily’s latest book recommendationEmily’s suede ballerinasLilli’s coatLilli’s crumble recipe recommendationLilli’s cardigan Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Suddenly Thirty, Emily and Lilli dive into the anonymous question box they dropped on Instagram, where listeners sent in their life dilemmas, style queries and everything in between.They chat about the reality of working from home and what to do when it starts to feel isolating, especially when you’ve got young kids and crave connection. Emily opens up about her recent move and the reasons behind the change, while Lilli shares her experience navigating an unexpected baby gender. The girls also unpack the tension between being financially sensible while still wanting to shop and live stylishly. From budgeting tips to shopping smart, it’s all about balance.A little bit reflective, a little bit practical, and with plenty of laughs.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, the girls are taking a moment to catch up on life — no agenda, just what’s been on their minds.Emily finally has a happy ending to the lounge saga (spoiler: it was worth the wait), while Lilli shares the skincare routine that’s been keeping her skin hydrated and glowing this season. They chat about party planning for little people, what they're actually buying for our almost-three-year-olds, and the lessons they've learned from past gift mistakes.They may have also discovered the best Uniqlo wool knit hack that they didn’t know we needed — one that might just help rescue those accidentally shrunken cashmere sweaters. From there, they dive into the reality of travelling with kids, what’s working, what’s not, and how they're making it through (they're here for the solo and girls trips please!).Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout.Emily’s perioral dermatitis skincare rec: Amperna Barrier Basic Duo Hosted on Acast. See acast.com/privacy for more information.

This week’s episode is a proper catch-up. Emily and Lilli are talking about our peaks and pits — including the lounge Emily couldn't wait to get rid of, to Lilli’s ongoing vision challenges and the reality of navigating life with blurred vision. They dive into the rise of vaping and the strange way it has become a part of everyday life — from strangers on the street to packed buses and fancy restaurants — and reflect on how we might one day look back on this moment much like we did with smoking.The girls also unpack some of the more personal stuff, like the creeping anxiety that can come with pregnancy and postpartum — particularly the fear of getting sick, the mental load that lingers and the vulnerability that comes with this chapter.In lighter moments, they share everything they have been watching, including the obsession with Love Island UK!This is a thoughtful listen that moves between the deep and the light, just as real conversations often do. We hope you enjoy!Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout. Hosted on Acast. See acast.com/privacy for more information.

This week, Emily and Lilli dive into an anonymous Q&A sent in by you — our beloved Dirty Girls. From fashion advice and wishlist homewares to navigating friendships, relationships, and everything in between, we’re getting into it all.No topic is off limits as we answer your burning questions, offer up our thoughts and chat through the things on our minds right now. Think hot takes, heartfelt advice and a healthy dose of chaos — just how we like it.Whether you’re in your style era, seeking friendship clarity, or simply nosy (same), there’s something for everyone in this episode.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout. Hosted on Acast. See acast.com/privacy for more information.

Are we aging differently than our mums did? Short answer: absolutely. But the deeper answer is more nuanced—and more revealing of our generation than you might expect.In this episode, Emily and Lilli unpack how beauty standards, careers, motherhood, and marriage timelines have radically shifted. From anti-wrinkle cream at 30 to preventative Botox at 25, from babies by 26 to freezing eggs at 36, this conversation explores what aging looks and feels like in a completely different era.They explore how today’s skincare culture and beauty routines are more intense and accessible than ever, how social media has transformed comparison into a daily experience, and how the age of 30 has evolved from a milestone of settling down to one of self-discovery and expansion.With plenty of surprising stats and personal reflections woven in, this episode will make you rethink what aging “gracefully” really means.Join us as we ask: Is aging now more free—or just more curated?Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout. Hosted on Acast. See acast.com/privacy for more information.

This week on Suddenly Thirty, Emily and Lilli dive into a little bit of everything — from the strange world of Pinterest algorithms to dreamy head spas, chaotic Uber rides, and the documentaries they can’t stop watching.The girls chat about the new true crime documentaries and shows they’ve been watching, along with a few unexpected viewing highlights. In a more reflective moment, they discuss the lasting emotional impact of world-changing events and what it means to live through defining moments in history.Pinterest has taken a very strange turn — they keep getting served photos of feet. Safe to say, if someone’s feet are going to be on their feed, they’d rather it be on FeetFinder and not while they’re searching for interior inspo.Everyone’s talking about Uber ratings, and the girls couldn’t help but take a look. They dive into their own ride-share experiences, exploring the highs and lows of Uber culture and questioning what really influences those mysterious scores.To wrap things up, they share some stunning home decor finds, including the chicest (and cheapest) pleated lampshade currently on the market.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout. Hosted on Acast. See acast.com/privacy for more information.

In this week’s catch-up episode, Emily and Lilli sit down for a good old-fashioned chat. They debrief on their Mother’s Day — from gifts and celebrations to the sweet (and not-so-sweet) moments that made up the day.They also unpack some neighbour dramas, discuss whether they’ll ever feel “done” having kids, and reflect on their recent shopping habits and seasonal wardrobe updates.Plus, a deep (and slightly unhinged) dive into the Kardashians — including thoughts on Kris Jenner’s legacy and what might happen when the era of the Kardashian-Jenners comes to an end.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout. Hosted on Acast. See acast.com/privacy for more information.

Trigger warning: This episode includes conversations around pregnancy and some challenging health experiences. If you’d prefer to sit this one out, that’s completely okay. Take care of yourself.After an unexpected two-week break, the girls are back with a big old catch up and some very special news! From their beautiful best friend’s wedding to life behind the scenes, there is lots to unpack!Lilli shares some very special news with you all (you heard it here first!) and opens up about the journey she has been navigating over the past few months. This is a raw and honest chat about what really happens during those first few months of growing life — the joy, the challenges and everything that comes with it. The girls also chat about the truly questionable Mother’s Day marketing that somehow has made an appearance again this year. One more time for the people in the back — Mum’s are not slobs! They don’t want polyester robes and Anko Pajamas — they just want to feel appreciated, seen and loved.And finally, we want to take a moment to acknowledge all the mums this weekend — the new mums, the mums-to-be, those longing to become mums, those missing their mums, and those who find this day tough. However you’re feeling this Mother’s Day, we see you and we’re holding space for you.It’s good to be back Dirty Girls — we have missed you!Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, Lilli and Emily cover all the essentials — from quick getaways to fashion in the changing season and everything in between. The girls recap Emily’s whirlwind weekend away — complete with airport antics, unexpected expenses and a few too many laughs. From bidding on flight upgrades to people watching at its finest, they share the beauty of the 24-hour holiday and why short trips are sometimes exactly what you need (and how to accidentally make them feel luxe). The girls move to a thoughtful discussion on fashion in the shifting season and what’s actually worth buying right now. They reflect on finding the balance between comfort and confidence, and how building a capsule wardrobe has brought more joy to their wardrobes (but maybe a bit less fun?). Plus the girls chat through their Easter long weekend plans, family traditions and the joy of creating rituals as life continues to grow and shift.Lilli’s new sambas Lilli’s dream Jenni Kayne knit (code: CANDY for extra 10% off)Lilli’s P Johnson pantsSubscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout. Hosted on Acast. See acast.com/privacy for more information.

This week, Emily and Lilli opened up our Q&A box and dive into your most pressing life questions — and you did not hold back! From navigating tricky living situations and moving out of your hometown, to figuring out if you're ready for kids and feeling behind in your 20s, the girls answer your biggest (and most relatable) life questions. They unpack big relationship shifts (including how to keep the spark alive), feeling lost when friends are in a different life stage, and the things they wished they considered before the big wedding! Whether you're feeling stuck, starting over, or just need to hear that you're not alone—this one’s for you.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, Lilli and Emily catch up on all things screen time, storytelling and the slow shift to the cooler months. From reflections on what’s been living rent-free on their screens to conversations about friendship dynamics, parenting shows, and the joy of a good dopamine dressing moment, the girls dive deep into the things that have been on their minds. They chat about the shows that have captivated them lately and how delayed gratification can sometimes make a story all the more rewarding. The girls unpack friendship dynamics in their thirties — how easy it is to fall into the catch-up trap and the importance of creating new memories rather than just rehashing old ones. We hope you enjoy! Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, Emily and Lilli explore the fall of the ‘girl boss’ era—a time that dominated much of their early twenties and career beginnings, where working yourself to the bone was worn like a badge of honour. They reflect on how hustle culture was glorified, sold to us as empowerment, and how productivity was tied to our worth. From side hustles and start-ups to full-time jobs and passion projects, it felt like the only way to succeed was to do more — more hours, more effort, more visibility, more pressure.But now, as they settle further into their thirties, the narrative is shifting. Emily and Lilli talk about the growing rejection of that relentless grind, and the quiet power in doing enough. They unpack the societal pressure to love your job, the myth that turning your passion into your career is the ultimate goal, and the reality that many people are stepping back from burnout and choosing slower, more balanced paths.It’s a thoughtful, honest chat about ambition, identity, and the beauty in redefining success on your own terms — whether that’s climbing the ladder, building something of your own or simply finding peace in doing work that supports the life you want to live. Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout. Hosted on Acast. See acast.com/privacy for more information.

This week, Emily takes us inside her whirlwind trip to Japan – complete with a passport fiasco that had the whole family on edge. Spoiler: It all worked out, but the stress was real.Next, we dive into the excitement of wearing autumn and winter clothes! With cooler weather setting in, we talk about our favourite fall wardrobe staples, the trends we're loving this season, and the joy of layering up.Lastly, we discuss the much-anticipated debut of Meghan Markle’s new show. Does it live up to expectations? Tune in for our thoughtful analysis and candid opinions on the latest project from the Duchess of Sussex.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout. Hosted on Acast. See acast.com/privacy for more information.

This week on Suddenly Thirty, the girls are diving into their latest fashion finds, the shows they can’t stop watching, and the books that have been keeping them up at night. From impulse purchases to wardrobe staples, Emily and Lilli chat about what they love vs what they wouldn’t go for again.They also unpack the drama surrounding Apple Cider Vinegar, the Netflix series based on Belle Gibson’s notorious scam. They share their unfiltered thoughts on the real-life controversy and the internet’s reaction.Plus, a little bit of everything in between — fashion highs, shopping regrets, and the pop culture moments they can’t stop talking about.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout. Hosted on Acast. See acast.com/privacy for more information.

Valentine’s day might be over, but the girls are keeping the theme of love going in this week’s episode of Suddenly Thirty. Listeners share their worst dating stories - from awkward first dates to absolute disasters, and reveal the dating icks that have them running for the door.Emily and Lilli explore the concept of love languages, discussing how people give and receive love and why these can be so important in relationships.Whether you’re reminiscing about your own dating disasters or just here for the cringe-worthy stories, this episode offers plenty of laughs and relatable moments.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, we’re catching up on all the things that have been on our minds - from the emotional rollercoaster of our menstrual cycles to marketplace mayhem, the girls tell all!Emily shares her ongoing mission to be a marketplace lover, but let’s just say… it’s not going well. Between dishonest sellers and unexpected dog hair disasters, the girls unpack the struggles of buying second hand and why full disclosure is so important when selling online. Luckily, Lilli comes to the rescue with her vintage shopping expertise - sharing her tips on what to look for and how to find the best vintage pieces.The conversation shifts to personal growth and lifestyle changes. Lilli gives an update on the shifts and changes she is making to help feel her best, including her latest hack - the five second rule - which is already changing her approach to everyday life.The girls also chat about their latest fashion and beauty finds, from game-changing eyebrow gel to new wardrobe staples.It’s a bit of everything - laughs, lessons and a whole lot of chat. We hope you enjoy catching up!Things we mentioned:Mel Robin’s and Khloe Kardashian episodeLilli’s go-to Lululemon topEmily’s go-to brow gelSubscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, Lilli and Emily dive deep into the world of beauty, skincare and self-perception in your thirties. As the girls become more aware of what actually works and what’s just clever marketing, they reflect on their skincare journeys and how the approach has changed over the years. In this episode, they unpack everything from the products they swear by to the growing influence of injectables.As they navigate this new area of skincare awareness, they discuss the benefits of ingredients like retinol, hyaluronic acid and vitamin C, and how they work to support our skin as we age. Should you start Botox in your 20s and 30s to prevent wrinkles, or can a solid skincare routine do the trick? With the rise of cosmetic injectables, more people are opting for this earlier than ever — but is it necessary?As we get old, the changes in our skin become more noticeable and with that, comes a whole new set of choices. The girls talk about what happens to our skin as we age, the increasing popularity of injectables and the pressure that comes with it. They reflect on the societal expectations around ageing, the impact of social media in shaping our beauty ideals, and the fine line between personal empowerment and external pressure.Beyond the science and trends, this conversation is really about how we choose to engage with beauty in a way that really aligns with our values. Whether you’re all about a dedicated skincare routine, love regular injectables or simply trying to make a choice, they’re breaking it all down — without judgment, just honest conversations about what feels right for you.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Monthly Edit - Vol 19 is available now!Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, Emily and Lilli share how TikTok has profoundly changed their lives in unexpected and positive ways. The girls chat about how the platform has influenced their personal style, sharing the fashion trends and styling tips they’ve learned and incorporated into their everyday lives. They reflect on how TikTok has not only provided fun and creativity, but has also impacted their daily lives. Whether it’s through styling tips, beauty advice or lifestyle hacks, the girls love that TikTok can influence real-life habits for the better.Lilli has found a new styling hack that will make shopping and getting dressed even more effortless and chic. Inspired by Styling with Kenzie on TikTok, this hack focuses on how to make sure every piece in your wardrobe works together seamlessly, helping reduce decision fatigue and ensuring your outfit always looks polished. The girls discuss their approach to drinking and the summer spritz (Zonzo Limoncello) that everyone is drinking. Emily shares her chic recommendation for mindful and moderate drinking - a fresh, simple way to enjoy a spritz while being intentional about alcohol consumption. It’s the perfect way to keep things light and refreshing during social events, without compromising on flavour or fun.Lilli gives an update on her health journey and the aspects she is focusing on this year. And she also has the chicest recommendation for you all - the La Bonne Brosse Brush. Lilli also wants you to watch this doco - Don’t Die!Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. You can read our latest article: 57 things we find chic in 2025.Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout. Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode, Emily shares the story of one of the most life-changing experiences of her life – the birth to her daughter, Posie. She shares the raw and real story of her journey into motherhood, from the final days of pregnancy to those first precious moments after birth. Emily reflects on the naivety of not knowing whether she was in labour, her decision to have a medicated birth and the joy of finding out the gender of her baby when she was born.The girls remind us that no two birth experiences are the same - every journey is deeply personal and unique. They remind us that no matter how your birth unfolds, it can still be a positive and empowering experience. Whether it goes how you imagined or takes unexpected turns, there is beauty in embracing your own story.As always, the girls catch up on what they have been up to - Emily’s tyre drama, Lilli’s slow return to work, their recent well-thought purchases and so much more!Shop Lilli’s latest Celine sunglasses here.Shop Emily’s newest go-to white tee here.Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. You can read our latest article: 57 things we find chic in 2025.Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout. Hosted on Acast. See acast.com/privacy for more information.

Welcome back, Dirty Girls, to the very first episode of the year. We have missed you!The girls are kicking off 2025 with a bang and a serious dose of chicness. This week, they are sharing their list of things they are doing to make the year chic, sophisticated and a little bit rogue.From fashion and homewares to little luxuries and intentional habits, the girls are all about curating a lifestyle that feels stylish and effortless. This episode is filled with inspiration to help you set the tone for a chic and sophisticated year ahead.The girls also catch up on what they got up to over the summer holidays and the craving to get back into routine. Enjoy girls!Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Weekly Edit - Vol 18 is available now.Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, the girls are continuing to embrace the festive spirit. Emily’s feeling refreshed and ready for the rest of the silly season after a dreamy weekend at The Calile, while Lilli comes through with a linen cupboard hack that will change your life (yes, really!).The girls catch up on the last week and have their usual whinge about life’s little annoyances. They share their latest ins and outs for the season and what they are looking forward to over the Christmas break.And don’t worry, they won’t be gone for too long. There is still one more episode coming your way before the year wraps up. Join us again on New Year’s Eve to say goodbye to 2024 in style.Whether you’re basking in holiday vibes or bracing for the festive chaos, this is your perfect escape to unwind and reset. Merry Christmas, Dirty Girls – we’ll see you under the mistletoe!Part One and Two of our Christmas Gift Guide is available here.Our chic Christmas decor edit is available here – shop our guide for wraps, ribbons, trees and more!Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Weekly Edit - Vol 18 is available now.Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, Emily and Lilli take a fun look back at 2024 in the best way possible — with The Dirty Girl Awards! From their biggest icks and trends that seriously need to die, to their most-worn wardrobe staples and the ultimate anthem of the year, they’re dishing out awards in the most chic, sophisticated and rogue categories.Before diving into the awards, they catch up on the week that’s been —a  chaotic, end-of-year whirlwind that has them both feeling like they’re crawling to the finish line. (Is it just them, or does everyone feel this way right now?)Part One and Two of our Christmas Gift Guide is available here.Our chic Christmas decor edit is available here – shop our guide for wraps, ribbons, trees and more!Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. The Weekly Edit - Vol 18 is available now.Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes.The Suddenly Cap is on sale – shop the girls go-to caps for 20% off. Discount automatically applied at the checkout. Hosted on Acast. See acast.com/privacy for more information.