Take Back Your Health

For many, navigating a cancer diagnosis can feel overwhelming. While mainstream treatments like chemotherapy remain foundational, emerging scientific research offers exciting new ways to support overall health and wellness during treatment. This week, I'm joined by Ian Mitchell, a research scientist and pharmaceutical consultant. We explore groundbreaking insights into Carbon 60 (C60), a compound with unique properties, and how it may complement lifestyle strategies like ketosis for those looking to support their health during cancer treatment.In this episode, you'll discover:What Is Carbon 60 (C60): C60 is a carbon-based molecule known for its antioxidant properties. When paired with lipids, it may interact with cellular membranes in mitochondria to reduce oxidative stress and promote energy production at the cellular level. "All of your inflammatory markers go down simultaneously while your energy levels are going up," says Mitchell. "And so you feel very robust."The Importance of Ketosis: A ketogenic diet, which emphasizes low-carbohydrate, high-fat nutrition, has been studied for its potential to support metabolic health. Mitchell shares how this dietary approach may create an environment that challenges cancer cell growth while supporting healthy DNA integrity. How C60 Fits into a Comprehensive Wellness Plan: C60’s unique properties allow it to promote healthy cell function while reducing oxidative stress. Mitchell explains how incorporating C60 into a broader health regimen, alongside a supportive diet, may help optimize cellular health and resilience.Chemotherapy Can Be Effective—to an Extent: While chemotherapy plays a crucial role in many treatment plans, Mitchell and I discuss why personalized approaches to wellness and treatment may provide better outcomes. "You have this type of cancer, but nobody is checking to see if in your very specific case, does this chemotherapy work or not?" shares Dr. Myers.07:24 Carbon 60 and Its Biological Impact15:14 Cancer Treatment Innovations27:52 Challenges in the Pharmaceutical Industry36:59 Diving into Cancer Research39:09 Exploring Metabolic Approaches to Cancer Treatment 40:27 Personal Experiences with Medical Controversies 41:43 The Role of Ketogenic Diets and Supplements in Cancer Treatments42:59 Overcoming Medical Challenges with Alternative Therapies48:02 Success Stories and Setbacks in Cancer Treatment 56:40 Preventative Measures and Long-Term Health StrategiesConnect with Dr. Myers:Website: https://www.amymyersmd.com/Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/amymyersmd/Connect with Ian Mitchell:Website: https://wizardsciences.com/Email: [email protected]

Hyperbaric oxygen chambers have long been used for acute issues such as strokes and brain injuries—but can they be used for chronic conditions as well? This week, I'm joined by Dr. Scott Sherr, an internal medicine physician certified in hyperbaric oxygen therapy. We sat down to discuss what makes this chamber "a wound healer from the inside out" as well as the proper protocols one should follow before even considering oxygen therapy for chronic issues. In this episode, you'll discover: The Benefits of Hyperbaric Oxygen Therapy (HBOT): As soon as you step into the hyperbaric chamber, your body works to reoxygenate the cells in low-oxygen tissue. Having a Healthy Foundation Is Key "You want to get some of that foundational stuff working before you start stressing the system with oxygen," says Dr. Sherr.HBOT's Role In Cancer Treatment: Dr. Sherr uses hyperbaric oxygen therapy in conjunction with other interventions, such as vitamin C IVs and a ketogenic diet, as a way to support and sensitize people for chemotherapy and radiationWhat Methylene Blue Does: In terms of supplemental support, Dr. Sherr turns to methylene blue, which helps optimize the mitochondria, while promoting detoxification at the same time05:40 Integrative Approach to Hyperbaric Therapy 07:03 Understanding Hyperbaric Therapy Basics 15:41 Physiological Benefits of Hyperbaric Therapy 19:07 Hyperbaric Therapy for Various Conditions 22:58 Hyperbaric Therapy and Cancer 26:27 Types of Hyperbaric Chambers 35:06 The Importance of Foundational Health Before Hyperbaric Therapy 39:36 Personal Experiences and Protocols for Hyperbaric Therapy 42:10 Optimizing Hyperbaric Therapy with Other Modalities 52:19 Methylene Blue: Benefits and Applications Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/amymyersmd/ Episode mentioned with Dr. Shai Efrati on HBOT: https://open.spotify.com/episode/1bwEfDrSU5RTpwOkMwYf3L?si=e96668253f504c10 Connect with Dr. Sherr: Website: https://www.hyperbaricmedicalsolutions.com/integrative-hbot/scott-sherr Health Optimization Medicine (HOMe) Practice: https://home-sf.co/ OneBase Health website: https://onebasehealth.com/ Methylene blue product: https://troscriptions.com/pages/team/dr-scott-sherrInstagram: https://www.instagram.com/drscottsherr/ Linkedin: https://www.linkedin.com/in/drsherr/

A free way to support your cancer treatment? Shifting your mindset and finding the positives in life. This week, I'm joined by Taylor Dukes, a family nurse practitioner, mother of two, and former colleague. We sat down to discuss her cancer journey—from finding out she had a brain tumor to entering remission—what she's learned in the years since her initial diagnosis, and how reframing her mindset helped her thrive.In this episode, you'll discover:Integrative Approaches to Cancer Treatment: When doctors found a brain tumor in Dukes' right frontal lobe, the mother of two didn't jump straight into surgery. Instead, she implemented a lot of integrative therapies such as coffee enemas, hyperbaric oxygen chamber therapy, wearing a red light helmet, and more. "In the five months between when I got diagnosed and when I actually had surgery, we were able to shrink the brain tumor in half," says Duke." The Power of Positive Thinking: Dukes, who currently has "no evidence of disease," believes that as long as you’re breathing, there is always hope and there are always options. "No diagnosis, no test, no statistic has the ability to figure out the number of your days," says Dukes, who credits prayer and meditation for her mindset. "Your mind is powerful and what you believe is so, so powerful."Maintaining Your Health After Cancer: Two years after her diagnosis, Dukes is now in maintenance mode and focuses on getting her immune system back on track. She keeps up with regular fasting, eats a lower-carb diet, and alternates between red light therapy, ozone therapy, and sauna. “I'm starting specific therapies to target the co-infections and Lyme markers I have,” she says.06:40 A Life-Changing Diagnosis10:15 Integrative Approach to Healing18:19 The Power of Faith and Family20:26 Life After Surgery24:41 Immune System Suppression and Cancer Growth 25:01 Prevention and Immune System Recovery25:26 Targeted Therapies and Integrative Approaches26:55 Conventional vs. Integrative Treatment Options31:11 Support Systems and Personal Decisions34:08 Navigating Parenthood During Cancer37:55 Coping Mechanisms and Emotional ResilienceConnect with Dr. Myers:Website: https://www.amymyersmd.com/Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/amymyersmd/Connect with Taylor Dukes:Website: https://taylordukeswellness.com/Online store:https://shop.taylordukeswellness.com/collections/all-productsInstagram: https://www.instagram.com/taylordukeswellness/Facebook: https://www.facebook.com/taylordukeswellness/Tik Tok: https://www.tiktok.com/@taylordukeswellness

I am excited to say that I have wrapped up season 1 of my Take Back Your Health™ podcast. For the last episode of the season, I have finally recorded my first solo cast. This is not just any solo cast. This is so personal and vulnerable for me—I literally bared it all in this episode. I share what ups and downs I have been through over the last three years and, most importantly, a big health scare. I hold back tears (for the most part) as I describe almost being diagnosed with cancer and all of the very outside-the-box treatments I tried to finally get the all clear.As the season comes to a close I want to thank you all for listening and let you know how very much I appreciate all of your support. I love what I do, and if I’m being honest, so much has transpired in my personal life. I’m finding it challenging to envision a season 2. It can be tough to publish a podcast episode every week. Lately, I’ve been reflecting on the effort it takes to work on my podcast, and weighing whether to keep going. So, I want to hear from you! If my podcast has helped you in any way and you would like to hear a season 2, please let me know. Regardless of what the future holds, I cannot thank you enough for joining me on this journey to Take Back Your Health™.02:54 Challenges and Personal Struggles03:15 Mold Issues and PTSD07:09 Legal Battles and Separation09:00 Health Scares and Family Support12:57 Exploring Alternative Medicine 18:07 Spiritual Journeys and Healing28:57 Reflections and Future Plans36:06 Practical Health Advice42:00 Cancer RecommendationsEpisodes , books, & resources mentioned:The Devastating Effects of Toxic Mold Exposure with Ann Shippy, MD: https://amymd.io/5The Power of EMDR therapy: Overcoming Trauma and Anxiety with Ginger Poag: https://amymd.io/6The Smart Woman's Guide to Breast Cancer (with Jenn Simmons, MD): https://amymd.io/7From Prevention to Treatment: Inside Dr. Connealy’s Integrative Cancer Solutions: https://amymd.io/cAutoimmune Diseases, Trauma, and Psychedelic Therapies with Dr. Sara Gottfried: https://amymd.io/8The Terrain Approach to Cancer: Dr. Nasha Winters on Revolutionizing Integrative Oncology: https://amymd.io/9The Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer by Dr. Leigh Erin Connealy: https://amymd.io/aThe Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies by Dr. Nasha Winters: https://amymd.io/bPrenuvo: https://prenuvo.com/

I recorded a surprise bonus podcast episode! My daughter, Elle, interviewed me! I had so much fun recording with my little Bunny. I hope you enjoy it!

When it comes to living a healthy, full life, you must take inventory of your daily routine—it can inform the current and future state of your health. This week, I'm joined by Dr. Leigh Erin Connealy, a leading expert in integrative medicine, who is known for addressing the root cause of disease, including cancer. We sat down to discuss cancer prevention, early detection, and how key lifestyle changes can treat and prevent disease. In this episode, you'll discover:Why Cancer Diagnoses Are More Common Today: Since 1990, there's been an 80% increase in cancer among young people especially. Dr. Connealy attributes this to a variety of factors—pollution in the air, water, and food supply, people leading more sedentary lives, and the rise of antibiotics—that weren't as prevalent decades ago.How to Prevent Disease: In that same vein, there are steps you can take to help your body help you. It all starts with how you live your 24-hour day, says Dr. Connealy. As for what you can do to Take Back Your Health™? Address your emotional state, detoxify, go outside, exercise, boost your vitamin C intake, clock in quality sleep, eat a paleo diet, and limit daily stressors wherever possible.Early Detection Signs: While Dr. Connealy says bloodwork doesn't typically reveal a cancer diagnosis, there are markers you should be cognizant of. If your C reactive protein ("a nonspecific marker for inflammation"), for example, is over 0.5, that is something to be weary of because "inflammation is the precursor to all diseases,"00:00 Rising Cancer Rates: A Modern Epidemic02:46 Dr. Connealy’s Personal Journey09:47 The Importance of Prevention and Early Detection 15:30 Practical Steps for Health and Wellness30:20 Understanding Hemoglobin A1C and Nagalase30:52 Immune System and Hormone Testing31:26 Cancer Profile and Liquid Biopsies32:53 Bioenergetic Testing and Chinese Medicine35:30 Tumor Microenvironment and Conventional Oncology 37:53 Integrative Approaches to Cancer Treatment42:31 Low Dose Chemotherapy and Insulin Potentiation 47:22 The Role of Fasting and Lifestyle Changes52:13 QT Scan: A Kinder Breast EvaluationConnect with Dr. Myers:Website: https://www.amymyersmd.com/Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/amymyersmd/Connect with Dr. Connealy:Website: https://www.connealymd.com/Facebook: https://www.facebook.com/ConnealyMD/Instagram: https://www.linkedin.com/in/leigherinconnealy/Twitter: https://x.com/drconnealymdPodcast - Cancer Conversation:https://cancercenterforhealing.com/webinar/Books - The Cancer Revolution: https://amymd.io/4

When it comes to cancer care—from the specific diet you follow to the type of treatment you subject your body to—quality intervention is key. This week, I'm joined by Dr. Nasha Winters, an integrative oncologist and cancer "thriver" (she was diagnosed with stage 4 ovarian cancer at age 19), who is pioneering the future of cancer care. We sat down to discuss the root cause of the illness, the importance of doing a self-audit of your home and habits, and why there is a time and a place for conventional cancer care.In this episode, you'll discover:Cancer Goes Beyond Genetics: Cancer was originally believed to be genetic, but recent research demonstrates that it's a metabolic disease. A common denominator among cancer cells is that they all have very damaged mitochondria (known as the powerhouse of the cell), shares Dr. Winters.Why a Self-Audit Is a Non-Negotiable: An easy first step to change your terrain is knowing what you’re putting on, in, and around your body. This can be anything from skincare products and kitchen utensils to water filtration systems and air fresheners. "The more we're exposed to at a younger age, the more our nervous systems, our immune systems, and our metabolic systems are wired differently to make us more vulnerable to disease in general and cancer in particular," says Dr. Winters. Making small lifestyle changes can lead to a big, sustainable impact.Blending Two Types of Care Is Vital: Despite her lifelong mission to educate patients and practitioners on the transformative benefits of integrative medicine, Dr. Winters isn't here to villainize conventional cancer treatments. She does, however, stress the importance of marrying the two—based on your individual needs and diagnosis.00:49 Dr. Nasha's Cancer Journey08:23 Accidental Discoveries and Fasting Benefits16:02 Nutritional Changes and Health Improvements22:35 Exploring Metabolic and Mitochondrial Theories of Cancer27:42 Debunking the Genetic Mutation Theory of Cancer 28:33 The Role of Mitochondria in Cancer29:30 Changing the Environment to Combat Cancer30:13 Self-Audit: Evaluating Your Surroundings33:43 The Impact of Conventional Treatments on Cancer 35:43 A New Approach to Cancer Treatment44:54 The Vision for a New Cancer HospitalConnect with Dr. Myers:Website: https://www.amymyersmd.com/Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/amymyersmd/Connect with Dr. Winters:Website: https://www.drnasha.com/Podcast - Metabolic Matters:https://www.drnasha.com/metabolic-mattersMetabolic Terrain Institute of Health (non-profit & training):https://www.mtih.org/Books: https://www.drnasha.com/books-and-educationMitovida: https://mitovida.com/

Looking inward is the first step to enhancing your overall health, from putting gluten sensitivities at bay to keeping autoimmune flare-ups dormant. This week, I'm joined by Dr. Will Cole, a leading functional medicine expert and dear friend. We sat down to discuss why some people are more sensitive to inflammatory foods and environmental toxins, the role of trauma in autoimmunity, and the importance of spending time in nature.In this episode, you'll discover:Why Every Body Is Different: Have you noticed how certain people can eat inflammatory foods or live among mold with no side effects? Turns out, this resilience comes down to genes. "The more gene variants you have makes your body slower at detoxing, slower at methylating, more prone to being sensitive to an environmental toxin, a virus or a mold, chronic stress, or trauma,"What Contributes to Inflammation: The way food is grown and processed has an effect on well-being. "We're seeing food reactions that 15 years ago we weren't having," says Dr. Cole. "And I think every few years, we're seeing people with more sensitive systems. So it's not the food's fault per se. It's what we've done to the food supply and what we've done to the human microbiome." Find the Right Diet for You: "Don't focus on all the things you 'can't have,' but you can have whatever you want," says Dr. Cole, who recommends making hearty, easy-to-digest stews and soups if you're looking for soothing, gut-friendly recipes. " I want to shift someone's mindset away from this sort of dieting culture to 'I love my body enough to nourish it with things that love me back.'"The Link between Trauma and Autoimmunity: While environmental toxins and microbiome health can result in autoimmune issues, so can psychological trauma. "The higher one's ACE (Adverse Childhood Events or Experiences) score, the more likely that that's a component to things like autoimmune conditions and metabolic issues,"02:19 Discussing Food Dyes and Health Activism06:17 The Impact of COVID-19 Vaccines10:48 Understanding Inflammation and Autoimmunity11:22 Genetics, Epigenetics, and Health18:45 Empowering Health Choices24:13 Parenting and Healthy Eating30:31 Personal Diet Journeys: From Vegan to Paleo42:45 The Role of Trauma in Autoimmunity48:21 Practical Tips for Better HealthConnect with Dr. Myers:Website: https://www.amymyersmd.com/Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/amymyersmd/Connect with Dr. Cole:Website: https://drwillcole.com/Podcast (The Art of Being Well): https://drwillcole.com/podcastInstagram: https://www.instagram.com/drwillcoleFacebook: https://www.facebook.com/doctorwillcole/YouTube: https://www.youtube.com/user/DrWillCole

While cleaning up your closet can clear your mind, cleaning up your cellular habitat can change your life. This week, I'm joined by Dr. David Haase, who specializes in integrative holistic medicine and is the founder of the Maxwell Clinic in Tennessee. We sat down to discuss neurofeedback, diagnosing head injuries, and how plasma exchange (aka "an oil change" for cells) can help optimize your brain health and enhance your well-being in the long run.In this episode, you'll discover:The Science of Brain Injuries: "When the brain gets injured, the blood vessels get damaged… You no longer have the amount of vascular supply to the neurons," says Dr. Haase, adding that around 80% of people suffer from a "meaningful head injury." Fortunately, an isolated injury doesn't necessarily mean your entire brain is hurt.What Is Neurofeedback: "Neurofeedback is a way of retraining the brain to be more electrically efficient," says Dr. Haase. This brain training, which involves measuring the electricity coming off your scalp, shows how your brain reacts to certain stimuli. This feedback can help train the brain to adjust its learning pattern naturally, thus improving focus, mood, migraines, and seizures.Why Habitat-Optimizing Plasma Exchange Is a Game Changer: Dr. Haase is a pioneer of Habitat-Optimizing Plasma Exchange (HOPE), an intravenous treatment that cleans and replaces your plasma to improve your cellular habitat. "This process of 'oil change' for the blood decreases the rate at which Alzheimer's proceeds by over 60%," he says of the highly individualized method.05:46 The Role of Brain Function in Health15:44 Understanding Neurofeedback24:06 Diagnosing Brain Injuries and Their Impact28:25 The HOPE Program and Cellular Health30:23 Understanding Toxins and Nutrient Deficiencies 30:35 Aphoresis: The Oil Change for the Body32:12 Mechanism of Action: Optimizing the Habitat33:55 Clinical Applications and Success Stories36:16 Procedure Details and Safety Measures37:33 Plasma Exchange for Various Conditions50:39 Insurance and Cost ConsiderationsConnect with Dr. Myers:Website: https://www.amymyersmd.com/Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/amymyersmd/Connect with Dr. Haase:Website: https://maxwellclinic.com/Phone number of the Maxwell Clinic: (615) 3700091Instagram: https://www.instagram.com/maxwellclinic/Facebook: https://www.facebook.com/maxwellclinicYouTube: https://www.youtube.com/channel/UCQq0FWvHt95ItFuVvpfMvbALinkedin: https://www.linkedin.com/in/davidhaasemd/

Did you know how you move and breathe is tied to your strength and longevity? This week, I'm joined by Aaron Alexander, a pioneering movement coach, author, and creator of The Align Method. We sat down to discuss the importance of proper breathing, functional movement, the best ways to align your body, and why everyone should "redevelop a relationship to the ground."In this episode, you'll discover:Why You Should Pay Attention to Your Breathing: Compared to breathing in through your mouth, breathing in through your nose reigns supreme. Doing the latter helps you take advantage of filtration, additional nitric oxide (allowing for oxygen to flow to vital organs), and humidification. "Your nose is preparing the air for your lungs and the rest of your body every time you breathe," says Alexander. "It's like passing through the processing plant."Spending Time on the Floor Has Its Health Benefits: Challenge yourself to sit on the floor for 30 minutes each day, whether that means watching TV on your living room floor or eating dinner at your coffee table. Why? This simple act benefits your mobility, setting you up for healthier aging in the long run, and your digestion.Everything in Life Is Fitness: Think outside the gym, shares The Align Method creator. "Fitness is not a thing that you do, but fitness is who you are as a person," he says, adding that using your visual, breathing, and postural muscles all count as fitness. "You're always in a place of training yourself," shares Alexander. "Every moment throughout your day is an opportunity to heal your body a little bit more."02:11 Aaron's Journey into Bodybuilding05:54 Understanding Functional Movement14:39 The Importance of Breathing18:23 Incorporating Ground Sitting27:11 Integrating Movement into Daily Life27:44 Setting Up a Movement-Friendly Home28:35 Lymphatic System and Movement30:07 Core Principles of the Aligned Method30:20 Fitness as a Lifestyle32:58 Mind-Body Connection36:35 Polyvagal Theory and Cooperative Play38:28 Getting Started with the Aligned Method40:51 Diet and Nutrition InsightsConnect with Dr. Myers:Website: https://www.amymyersmd.com/Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/amymyersmd/Connect with Aaron Alexander:Website: https://www.alignpodcast.com/Free trial of the Align Method: https://join.alignpodcast.com/products/align-method-program-join/YouTube channel: https://www.youtube.com/@AlignPodcastAlign Podcast: https://podcasts.apple.com/us/podcast/align-podcast/id988576741Instagram: https://www.instagram.com/aaronalexander/

What you eat and drink determines how you feel—and can inform your ability to develop or ward off chronic disease. This week, I'm joined by Dr. Robert Rountree, a leading expert in integrative and personalized medicine. We sat down to discuss how an inflammatory diet is linked to chronic disease, the health benefits of medicinal fungi, and which types you should start incorporating into your daily wellness routine.In this episode, you'll discover:The Role of Inflammation in Chronic Diseases: If you regularly consume inflammatory foods and beverages (think: high-sugar, high-carb, and overly processed), you run the risk of setting inflammation in the body in motion, says Dr. Rountree, adding, "The problem is, it doesn't always turn off." And inflammation is the precursor to virtually all chronic diseases.The Power of Medicinal Fungi: Training your immune system is possible, according to Dr. Rountree, and medicinal fungi can help strengthen it to combat a wide range of infections. "The first rule is to eat as many of the ones you like as you can," he shares, citing lion's mane, shiitake, oyster, and king trumpet as the best mushrooms to cook with. Mushroom Varieties and Their Benefits: Different mushrooms have different benefits. Cordyceps can help with adrenal and kidney support, reishi is known as "the elixir of immortality" can help support stamina, while coriolus (also known as turkey tail) can help combat cancer. Go ahead and have your pick of the harvest—you can't go wrong with any of them.09:55 The Role of Inflammation in Chronic Diseases13:51 Understanding Inflammation and Diet24:47 Solutions: Mushrooms and Medicinal Fungi30:51 Understanding Trained Immunity31:06 Clinical Insights on S. Boulardii32:17 Medicinal Mushrooms and Beta Glucans33:53 Mushroom Varieties and Their Benefits38:16 Cordyceps: The Ancient Remedy39:55 Reishi and Other Medicinal Mushrooms49:35 Immune Plasticity and Nutritional SupportConnect with Dr. Myers:Website: https://www.amymyersmd.com/Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/amymyersmd/Connect with Dr. Rountree:Linkedin: https://www.linkedin.com/in/bob-rountree-md-2802198/Institute for Functional Medicine (IFM): https://www.ifm.org/You may also find Dr. Rountree at his Boulder Wellcare clinic in Colorado (USA).

When it comes to experiencing a traumatic event, overcoming its rippling effects can feel overwhelming—like there's no end in sight. EMDR is here to change that. This week, I'm joined by Ginger Poag, a clinical psychotherapist and trauma counselor specializing in EMDR therapy. We sat down to discuss how EMDR works, the effects this modality has on the brain, and why those with anxiety, trauma, and PTSD may benefit the most from it.In this episode, you'll discover:What Is EMDR: An acronym for eye movement desensitization and reprocessing, EMDR therapy "allows us to get into the limbic system of the brain where traumas are stored,” shares Poag.How EMDR Works: EMDR helps you reprocess traumatic events through bilateral movements using eye movements, hand tappers, or sound. This is important because "on a subconscious level, what we do today is being affected by the trauma still stored and unprocessed," says Poag. Introducing a positive belief ("I can overcome anything") can also be done during your session.EMDR vs Talk Therapy: While talk therapy is always an option, Poag says it can feel limiting to someone with a history of trauma. "I feel like there's a form of narrative therapy where you keep telling your story over and over again, and it can be more traumatizing to the client," she shares, adding, "What I like about EMDR so much is that I don’t need to know every little detail. All of the work is happening in your brain."Ketamine Can Help Access Emotions: Reserved for people who are having a hard time accessing certain memories or those hitting a plateau, using a small dose of ketamine—administered by a clinician—can prove helpful during EMDR sessions. "It's been so effective, and we're able to process through so much at an even quicker rate with the ketamine," says Poag.02:17 Understanding Trauma and EMDR04:08 Types of Trauma and Their Impact09:50 Mechanisms Behind EMDR11:35 EMDR in Practice: Methods and Effectiveness13:02 Personal Testimony: Overcoming PTSD20:00 Comparing EMDR with Traditional Talk Therapy25:06 EMDR for Couples and Recent Traumatic Events26:21 Exploring Ketamine in EMDR Therapy28:43 EMDR Session Timelines and Effectiveness34:26 EMDR for Children and Young Patients42:08 Intensive EMDR Sessions and RetreatsConnect with Dr. Myers:Website: https://www.amymyersmd.com/Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/amymyersmd/Connect with Ginger Poag:Website: https://www.columbiaemdr.com/Emdria website: https://www.emdria.org/find-an-emdr-therapist/EMDR Therapy Intensives:https://www.columbiaemdr.com/emdr-therapy-intensivesEMDR Intensive Retreat Costa Rica:https://www.columbiaemdr.com/costarica

Being kind and self-compassionate may be the key to a more fulfilling life. So, how can you make it a constant in your life? This week, I'm joined by Dr. Shauna Shapiro, a clinical psychologist and internationally recognized expert in mindfulness and self-compassion. We sat down to discuss the true meaning of mindfulness, what being kind does to your brain, and how to successfully introduce meditation to your daily routine.In this episode, you'll discover:Kindness Shifts Your Neurochemistry: Practicing self-compassion and kindness greatly benefits your mental fitness. According to Dr. Shapiro, being kind to yourself "literally turns on the learning centers of the brain." This signals the brain to release oxytocin, which helps to settle the nervous system, and dopamine, which "is this neuromodulator of motivation and learning."Mindfulness vs Meditation: While sometimes used interchangeably, mindfulness and meditation are not the same. "Mindfulness is a way of being," says Dr. Shapiro, adding that to be mindful is to be present in the moment and with yourself. "Meditation is the exercise." Why Progress Matters More Than Perfection: In short, perfection is not attainable, sustainable, or something to strive for. "Perfection is the antithesis of evolution. Perfection means I'm done. That's not the goal," shares Dr. Shapiro. "And so when I make a mistake, instead of beating myself up, it's like, how can I learn? How can I grow? And you're cheering for yourself instead of kicking yourself when you're already down."How to Start Your Meditation Journey: Instead of setting a lofty goal, start with meditating five minutes a day for five days, morning or night. It may feel difficult in the beginning, but the benefits are worth it, says Dr. Shapiro: "It shifts our relationship with ourselves, our relationship with the world, how we perceive things."04:40 Defining Mindfulness06:55 Mindfulness vs. Meditation10:18 Shauna's Monastery Experience14:06 The Science Behind Kindness23:42 Practical Tips for Mindfulness26:11 Basic Mindfulness Practices and Resources28:11 The Impact of Mindfulness on Daily Life29:11 Mindfulness in Parenting30:20 The Role of Intentions in Mindfulness37:11 Empathy vs. Compassion41:12 Success Stories and TransformationsConnect with Dr. Myers:Website: https://www.amymyersmd.com/Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/amymyersmd/Connect with Dr. Shapiro:Website: https://drshaunashapiro.com/Instagram: https://www.instagram.com/drshaunashapiro/Facebook: https://www.facebook.com/DrShaunaShapiro/YouTube: https://bit.ly/4gUC8cX

Stress and trauma will always hold power over you and your overall health—unless you face the problem at the cellular level. This week, I'm joined by Dr. Susan Blum, a board-certified physician specializing in preventative medicine, functional medicine, and integrative medicine. We sat down to discuss the critical role of mitochondria on your health, the impact of environmental toxins, infections, and trauma on these cellular powerhouses, and integrative approaches to healing. In this episode, you'll discover:What Exactly Are Mitochondria: As vital organelles found in cells—most notably in the brain, muscles, and heart—mitochondria are "the little furnace inside every cell that makes your energy called ATP," describes Dr. Blum. The Link Between Trauma and Mitochondrial Health: Stress and trauma can cause the cell to enter the cell danger response, says Dr. Blum. This, in turn, damages the mitochondria by blocking their ability to function properly. This can result in brain fog, fatigue, and even chronic illness.How to Treat the Root Cause: Dr. Blum stresses the importance of “cleaning up your environment“ as your first step, which can include testing your home for health-disrupting mold or figuring out what triggers you physically and emotionally. Next steps may include going to therapy, filtering your water, and prioritizing deep, restorative sleep since "your mitochondria repair at night," says Dr. Blum. The Healing Power of Ketamine: Under the supervision of a trained professional, IV ketamine can safely take the healing process to the next level when paired with therapy. "Most people's experience is there's this deep meditation space of quiet behind their thoughts without needing to meditate almost," shares Dr. Blum.02:13 Dr. Blum's Journey into Functional Medicine04:06 The Impact of Trauma and Stress17:38 The Role of Mitochondria in Health21:26 Cell Danger Response and Healing31:18 Introduction to Mitochondrial Damage and Testing 31:25 Understanding the MitoSwab Test33:11 Targeted Mitochondrial Therapies42:37 Emotional Wellness and Ketamine Therapy56:15 Preventative Measures for Mitochondrial HealthConnect with Dr. Myers:Website: https://www.amymyersmd.com/Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/amymyersmd/Connect with Dr. Blum:Website: https://blumcenterforhealth.comEmotional Wellness Program:https://blumcenterforhealth.com/emotional-wellness-program/Instagram: https://www.instagram.com/drsusanblum/Facebook: https://www.facebook.com/blumcenterforhealthYouTube: https://www.youtube.com/drsusanblum

Do deep, vulnerable conversations overwhelm you? According to Donna Jackson Nakazawa, sharing your story is essential to healing. This week, I'm joined by the award-winning science journalist and author of The Adverse Childhood Experiences Guided Journal. We sat down to discuss how your childhood shapes your present, why revisiting key moments from your past is imperative to healing, and how writing through it all can leave a lasting impact on your mental and physical health.In this episode, you'll discover:Childhood Trauma Can Lead to Illness Down the Road: Nakazawa cites a study that found women who've experienced three or more adverse childhood experiences were not only 60% more likely to have an autoimmune disease, but to also be hospitalized with one in adulthood.The Power of Writing: 30 years of research support the power writing has on well-being. "Writing is a very powerful way to get old beliefs out of the brain to discharge trauma and to begin to rewire and refire the brain," says Nakazawa.Why Daily Journaling Is the Goal: For a sustainable, safe approach to answering the thought-provoking prompts in Nakazawa's guided journal, the author recommends starting with 20 minutes daily, four days per week. According to a study, doing so "is linked to fewer doctor’s visits and greater immune function," she says. Faster Is Not Always Better: Take baby steps when starting out. Be gentle with yourself as you tap into your most vulnerable self. Be expressive with your writing—don't overthink!—and keep your pencil moving quickly.03:37 Donna's Journey into Science Journalism04:58 Exploring Autoimmunity and Childhood Trauma09:09 The Adverse Childhood Experiences Study14:58 Neural Re-Narrating: Healing Through Writing28:36 Family Struggles and Reconnection30:23 Healing Through Vulnerability35:33 The Power of Writing to Heal37:07 Creating a Supportive Community39:40 Success Stories and Personal Growth47:59 Upcoming Projects and Final Thoughts50:10 Practical Tips for HealingConnect with Dr. Myers:Website: https://www.amymyersmd.com/Facebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/amymyersmd/Connect with Donna Jackson Nakazawa:Website: https://donnajacksonnakazawa.com/Facebook:https://www.facebook.com/donnajacksonnakazawaauthor/Instagram:https://www.instagram.com/donnajacksonnakazawa/

Ever wondered why the gut is referred to as your second brain? Let’s talk about it. This week, I’m joined by Dr. Navaz Habib, the bestselling author of Activate Your Vagus Nerve, and the newly released Upgrade Your Vagus Nerve. We sat down to discuss the importance of the vagus nerve—the only cranial nerve that connects to every organ within your body—the role it plays in your gut, brain, and immune health, the significance of heart rate variability, and why you should be more intentional with your breathing. In this episode, you'll discover:What the Vagus Nerve Does: Learn more about how the vagus nerve relays status information about your organ functions to the brain. The Four Areas of Stressors: Working in harmony with the immune system, the vagus nerve can influence inflammation. Triggers include daily, psychological, physical, and biochemical stressors, says Dr. Habib.How Heart Rate Variability Informs the Vagus Nerve Function: Dr. Habib shares that when your HRV is in a good zone (this varies by individual), your body is better able to send signals to the brain through the vagus nerve. Why Breathing Properly Is Key: Improve your sympathetic-parasympathetic balance—resulting in an increased HRV—by breathing through your nose, not your mouth.01:59 Dr. Habib's Journey to Functional Medicine08:17 Understanding the Vagus Nerve18:46 The Role of the Vagus Nerve in Inflammation34:04 Understanding HRV and Its Importance34:39 Accuracy of Different HRV Measurement Devices 36:34 Using HRV Data for Trends, Not Diagnostics37:07 Personal Experiences and HRV Improvement40:15 Breathing Techniques to Improve HRV42:35 The Role of the Diaphragm in Effective Breathing 46:47 Testing and Improving Your BOLT Score50:27 Altitude Training and HRV54:38 Vagus Nerve Dysfunction and Long COVID57:21 Vagus Nerve Stimulation DevicesConnect with Dr. Myers:Website: https://www.amymyersmd.com/Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/amymyersmd/Connect with Dr. Habib:Website: https://drnavazhabib.kartra.com/page/HUhomeInstagram: https://www.instagram.com/drnavazhabib/Facebook: http://www.facebook.com/DrNavazHabib

Colorful foods make for colorful moods—and so much more. This week, I’m joined by Dr. Deanna Minich, a nutrition scientist with over 20 years of experience. We sat down to discuss the importance of eating seasonal and locally sourced foods, how vibrant hues in fruits and vegetables can dictate overall health, the pineal gland's role in circadian rhythm, and the crucial role of melatonin. In this episode, you'll discover:What “Eating the Rainbow” Means: Discover the health benefits of adding a variety of vibrant, colorful fruits and vegetables to your daily diet. How to Use Color As a Guide: “Every color in nature confers a functional benefit,” says Dr. Minich: Red for immune health, orange for reproductive health, yellow for digestion, green for heart health, and blue/purple for brain health.How to Maximize Your Phytochemical Intake: Dr. Minich shares how properly prepping, cooking, and thoroughly chewing food can boost phytochemicals, the biologically active compounds found in plants.The Myriad Benefits of Melatonin: Learn why this “circadian nutrient” is pivotal for aging and cellular health, from its antioxidant properties to its impact on mitochondria.07:02 The Concept of Eating the Rainbow08:27 Understanding Phytonutrients and Their Benefits 12:38 Practical Tips for Maximizing Phytonutrient Intake 22:33 Exploring the Colors and Their Health Benefits31:04 The Healing Power of Green Foods31:58 Exploring Blue-Green Foods and Sea Plants33:09 The Benefits of Blue and Purple Foods35:34 Incorporating the Rainbow into Your Diet40:22 Understanding the Pineal Gland and Melatonin47:14 Melatonin: Dosage, Benefits, and Sources58:55 Three Key Tips for Better HealthConnect with Dr. Myers:Website: https://www.amymyersmd.com/Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/amymyersmd/Podcast episode with Dr. Jeffrey BlandConnect with Dr. Minich:Website: https://deannaminich.com/Facebook: https://www.facebook.com/deanna.minich/Instagram: https://www.instagram.com/deannaminich/Find all of Dr. Minich free downloadable resources here.

Becoming your fiercest advocate is your most vital tool when faced with serious health concerns. This week, I’m joined by Danielle Walker, a New York Times bestselling author whose newest cookbook, Make It Easy, is set to release on Sept. 10. We sat down to discuss her nearly 20-year journey with ulcerative colitis, how following a paleo, gluten-free, and grain-free diet has helped cushion symptoms, and her relatable advice for parents struggling to introduce their kids to healthy eating.In this episode, you'll discover:The Importance of Being Your Own Health Advocate: Learn to trust your feelings and push back if you want additional testing done or clarity on a proposed treatment. How Elimination Diets Can Bring Relief: For Walker, eliminating high-inflammatory foods like dairy, grains, and legumes served as an effective way to manage her symptoms of ulcerative colitis.How to Cook for Your Family When You Have Dietary Restrictions: Walker swears by making crowd-pleasing recipes that are better-for-you versions of classic comfort foods.How to Build a Healthy Foundation for Kids: Show your children how delicious healthy eating can be, without villainizing their favorite foods.02:27 Danielle's Health Journey: From Diagnosis to Advocacy09:32 The Role of Diet in Managing Autoimmune Diseases 18:04 Navigating Dietary Changes and Family Support29:45 Parenting and Healthy Eating Foundations30:19 Navigating Food Choices and Sensitivities31:00 The Importance of Early Dietary Decisions32:42 Personal Experiences with Paleo Diet36:57 Favorite Family Recipes 38:44 New Cookbook: Make It Easy45:53 Tips for Parents on Healthy EatingConnect with Dr. Myers:Website: https://www.amymyersmd.com/Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/amymyersmd/Connect with Danielle Walker:Website: https://daniellewalker.com/Instagram: https://www.instagram.com/daniellewalker/Substack: https://daniellewalker.substack.com/New cookbook: Make It Easy

Do you know what's actually going on in your mouth? It’s more vital than you might think. This week, I’m joined by two guests, Dr. Stuart Nunnally and Dr. Lane Freeman, biological dentists as well as my own personal dentists, who shed a much-needed spotlight on the link between oral health and your overall well-being, plus the questions you should be asking at your next dentist appointment.In this episode, you'll discover:What Is Biological Dentistry: Deep-dive into how this integrative modality differs from conventional dentistry.How to Support the Oral Microbiome: Understand how your approach to oral hygiene can make or break your holistic health in the long term. The “Most Important” Prevention Tips: Learn what you need—and don’t need—to combat future health issues. (Hint: A water flosser is a great idea, says Dr. Freeman.)Why Root Canals Are Risky: Consider Dr. Nunnally’s warning: “If you have a blatant root canal failure, the data shows that you have a 530% increased risk of a cardiovascular event.”00:00 The Dangers of Mercury in Dentistry02:24 Dr. Nunnally's Personal Journey with Mercury Toxicity05:31 Understanding Biological Dentistry08:05 The Controversy of Mercury Fillings10:13 Safe Mercury Removal Practices19:56 Biocompatibility Testing in Dentistry23:35 The Importance of Oral Microbiome26:12 Preventative Oral Care Tips31:54 The Hidden Dangers of Root Canals35:05 Leaky Teeth and Root Canal Toxins36:08 Causes and Consequences of Root Canals41:12 Cavitations: Hidden Dental Dangers45:42 Nutritional Deficiencies and Dental Health51:55 Success Stories and Patient Experiences01:00:08 Finding a Holistic DentistConnect with Dr. Myers:Website: https://www.amymyersmd.com/Instagram: https://www.instagram.com/dramymyersYouTube:https://www.youtube.com/@AmyMyersMD/featuredFacebook: https://www.facebook.com/AmyMyersMDConnect with Dr. Nunnally and Dr. Freeman:Website: https://www.healthysmilesforlife.com/IAOMT website: https://iaomt.org/

Eating real foods that are easily absorbed in the body can leave a lasting impact on your health. This week, I’m joined by Chris Kresser, a co-founder of the California Center for Functional Medicine and founder of the Kresser Institute, who provides insight on the importance of incorporating nutrient-dense, diverse foods into every meal, from organ meat to leafy greens!In this episode, you'll discover:What Is Nutrient Density and Why It Matters: Learn the fundamental difference between macro and micronutrients.The Concept of Bioavailability: Understand the importance of bioavailability in nutrient-dense foods we eat and the supplements we take.Nature’s Many Benefits: Find out why exposure to the great outdoors and movement can help your mental and physical well-being.Tips for Raising Happy, Healthy Kids: Consider Dr. Kresser’s top principles for teaching our children how to eat well.03:07 The Rise of Functional Medicine04:26 Understanding Ancestral Health05:36 Diet and Modern Challenges12:14 Nutrient Density Explained17:27 Bioavailability and Nutrient Absorption23:33 Incorporating Nutrient-Dense Foods29:17 Raising Healthy Children34:12 Encouraging Healthy Eating Habits in Kids37:26 Managing Screen Time and Sleep for Kids42:39 The Importance of Outdoor Activities45:49 Challenges and Strategies in Supplementation49:42 Nutrient Deficiencies and BioavailabilityConnect with Dr. Myers:Website: https://www.amymyersmd.com/Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDTwitter: https://twitter.com/AmyMyersMDPinterest: https://www.pinterest.com/amymyersmd/Instagram: https://www.instagram.com/amymyersmd/Connect with Chris Kresser:Website: https://chriskresser.com/Instagram: https://www.instagram.com/chriskresserAdapt Naturals: https://adaptnaturals.com/Nutrient density guide: https://chriskresser.com/what-is-nutrient-density-and-why-is-it-important/

Imagine discovering that the lingering effects of COVID-19 could be the culprit disrupting your hormonal health. This week, I’m joined by Dr. Margaret Christensen, an experienced OB-GYN turned functional medicine expert, who sheds light on how COVID-19 and hormonal imbalances are connected, especially in women.In this episode, you'll discover:COVID's Multi-System Impact: Understand how COVID and its spike protein affect different body systems, from hormonal pathways to mitochondrial function.Long COVID Predicting Factors: Find out the health issues that put certain people more at risk for developing long COVID.Strategies for Recovery: Gain insights into effective treatments for long COVID and other chronic conditions exacerbated by the pandemic.07:41 Understanding the Spike Protein14:04 Hormonal Disruptions and COVID15:01 Vaccine Controversies and Health Implications24:13 Understanding Vaccine Adjuvants and Immune Response26:00 The Interplay of Hormones and Health26:29 Gut Health and Hormonal Balance27:06 Addressing Stress and Adrenal Health27:29 Advanced Healing Protocols28:05 Compassion and Mental Health in Healing29:28 Gut Healing and Detoxification Strategies30:42 Hormone Replacement Therapy33:02 Advanced Treatments for Severe Cases35:05 Chronic Infections and Immune System Support42:15 Diagnosing and Treating Post-COVID Hormonal DysfunctionConnect with Dr. Myers:Website: https://www.amymyersmd.com/Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/amymyersmd/Connect with Dr. Christensen:Website: carpathiahealth.comInstagram: https://instagram.com/carpathiahealthhttps://Childrenshealthdefense.orghttps://molddetoxdiet.com

Imagine a world where brain injuries, cognitive decline, and even age-related impairments are not just managed but significantly reversed. This week, I delve into the fascinating world of hyperbaric oxygen therapy (HBOT) with Dr. Shai Efrati, a pioneer in leveraging environmental changes to trigger the body's own regenerative processes.Listen in and find out:How controlled oxygen levels can stimulate healing and regeneration in the brain.What diseases can benefit from Dr. Efrati's groundbreaking hyperbaric chamber protocol.The dangers associated with soft hyperbaric oxygen chambers.Dr. Efrati’s thoughts on intermittent fasting and the approachable lifestyle changes he recommends to all of his patients.02:26 Dr. Efrati's Journey into Hyperbaric Medicine04:04 Discovering the Brain's Regenerative Potential08:25 Mechanisms of Hyperbaric Oxygen Therapy33:23 High Performers Seeking Cognitive Enhancement 34:52 Severe Cases and Treatment Goals37:00 Treatment Duration and Global Reach39:21 Insurance and Financial Considerations40:21 Success Stories and Personal Insights43:34 Writing 'Beyond Normal'44:51 Principles of Enhanced Medicine47:11 Dietary Recommendations51:19 Comprehensive Treatment Programs53:06 Three Steps to Take Back Your Health57:00 Finding the Aviv ClinicConnect with Dr. Myers:Website: https://www.amymyersmd.com/Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/amymyersmd/Connect with Dr. Efrati:Aviv Clinic in FloridaBook “Beyond Normal”

Have you ever considered that your gut could be the control center for your overall health, including your brain’s health? This week, I spoke with Dr. Vincent Pedre, MD, a leading expert in gut health, who reveals how the seemingly simple acts of breathing and eating can reshape our wellness landscape. From the science behind a deep breath to the transformative power of fermented foods, Dr. Pedre unpacks the critical role our gut plays not just in digestion, but in mental health, stress management, and beyond.In this episode, you'll gain insights like:The power of the gut-brain axis and the role of the vagal nerve. Why Dr. Pedre thinks conditions like anxiety, depression, ADD, and ADHD are rooted in our gut health. How playfulness, laughter, and passion can be part of a prescription for healing. Strategies to enhance well-being and “fuel the soul,” from deep diaphragmatic breathing to journaling and nature walks.01:57 Dr. Vincent Pedre's Journey to Functional Medicine 04:33 The Power of Breathwork and Meditation07:22 Medical School and Early Career Challenges11:16 Discovering Functional Medicine16:04 The Importance of Gut Health16:16 The Gut-Brain Connection22:14 Impact of Diet on Mental Health29:51 Addressing ADD and ADHD38:50 Holistic Approaches to Health48:33 The Role of Play and Humor in Healing51:35 Final Thoughts and TakeawaysConnect with Amy Myers, MDWebsite: https://www.amymyersmd.com/Instagram: https://www.instagram.com/dramymyersYouTube: https://www.youtube.com/@AmyMyersMD/featuredNewsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDConnect with Vincent Pedre, MDWebsite: https://happygutlife.com/Instagram: https://www.instagram.com/drpedreThe Gut Smart ProtocolHappy Gut Coffee

This week, I'm doing something a little different on the podcast. I sat down for a heartfelt conversation with Dr. Ann Shippy, MD a fellow survivor and expert on toxic mold exposure. Unlike our typical interviews, this episode feels more like a deep dive into our personal experiences and the lessons we've learned about dealing with this hidden health hazard.Ann shares her journey from a decade-long career as a chemical engineer to becoming a pioneer in functional medicine, driven by her own struggles with health that no conventional approach could resolve. Together, we explore the insidious nature of mold toxicity, which we’ve both struggled with.Here’s what you’ll discover in this episode:The varied symptoms of mold exposure, such as exhaustion, joint pain, brain fog, and more.Our personal challenges, including the tough decisions we had to make about our homes and belongings to safeguard our health.Tips for constructing mold-resistant living spaces, drawing from the ups-and-downs I experienced building a home in Santa Fe.The emotional and psychological toll of mold toxicity and how mindfulness and EMDR therapy can play a part in healing.Whether you're dealing with mold issues yourself, know someone who is, or just want to prevent future exposure, this conversation is packed with insights you won't want to miss.02:29 Dr. Shippy's Journey to Functional Medicine08:32 Building a Functional Medicine Practice11:04 Recognizing Mold Toxicity in Patients13:19 Symptoms and Diagnosis of Mold Toxicity21:27 Impact of Mold on Family and Children37:48 Building a Mold-Free Home51:59 Shielding from Contamination52:47 Journey to PTSD Recovery53:30 EMDR and Trauma Triggers54:49 Legal Battles and Builder Accountability57:35 Building a Mold-Resistant Home21:19 Travel Tips for Mold Sensitivity01:23:52 Final Thoughts on Mold and HealingConnect with Amy Myers, MDWebsite: https://www.amymyersmd.com/Instagram: https://www.instagram.com/dramymyersYouTube: https://www.youtube.com/@AmyMyersMD/featuredNewsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDConnect with Ann Shippy, MDWebsite: https://annshippymd.com/Instagram: https://www.instagram.com/annshippymd/Pinterest: https://www.pinterest.com/annshippymd/Dr. Shippy's mold resource and information hubMold Toxicity Workbook

In this week's episode, we dive into the world of functional medicine with Dr. Sara Gottfried, MD, a visionary who's redefining the treatment of autoimmune diseases and trauma. With a practice that’s garnered a waitlist of over 5000 people, Dr. Gottfried's revolutionary healing approach explores a wide range of modalities, including mindfulness and psychedelics.In this episode, you’ll learn:Dr. Gottfried's transition from traditional obstetrics to her current focus on autoimmune, trauma, and plant medicine.The specific mindfulness techniques that Dr. Gottfried employs, such as Hakomi therapy, EMDR, holotropic breathwork, and more.The significant impact of trauma on immune function and mental health.How Dr. Gottfried is working with cutting-edge therapies beyond the conventional, including psychedelic-assisted treatments like ketamine, MDMA, and psilocybin.Dr. Gottfried's insights offer a new perspective on health and wellness, emphasizing the importance of addressing both physical and emotional aspects of autoimmune diseases.02:13 Dr. Gottfried's Journey into Functional Medicine05:26 The Rise of Autoimmunity and Its Triggers13:34 Understanding Trauma and Its Impact21:18 Exploring Psychedelic-Assisted Therapy34:18 Legal and Practical Aspects of Psychedelic Therapy 53:33 Final Thoughts and RecommendationsConnect with Amy Myers, MDWebsite: https://www.amymyersmd.com/Instagram: https://www.instagram.com/dramymyersYouTube:https://www.youtube.com/@AmyMyersMD/featuredNewsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDConnect with Sara Gottfried, MDWebsite: https://www.saragottfriedmd.com/ACE scoreThe Autoimmune Cure

This week's guest is one of my heroes. The research that Dr. Alessio Fasano, MD, and his team has done in the domains of gluten sensitivity, intestinal permeability, and celiac disease has informed both my health and my work.Dr. Fasano is a trailblazer in understanding how gut health impacts our overall wellness. From his discovery of zonulin and its effects on intestinal permeability to his insights into the microbiome's role in chronic diseases, Dr. Fasano's research has reshaped our approach to health.What you'll learn in this episode:Dr. Fasano’s thoughts on going gluten-free and if it’s necessary for everyone.How you can use pre- and probiotics to improve your gut health.What diet he recommends for optimal health (and why he’s concerned about GLP-1 agonists like Ozempic).00:21 Introducing Dr. Alessio Fasano: A Pioneer in Gut Health Research02:41 The Serendipitous Journey to Discovering Zonulin 11:31 Zonulin: The Key to Understanding Gut Permeability 23:39 The Impact of Diet and Microbiome on Health25:15 Exploring the Positive Role of Zonulin and Nutrient Absorption27:51 The Gluten Debate: Navigating Dietary Choices30:08 SIBO and Its Connection to Gut Permeability38:08 Understanding Probiotics and Prebiotics39:33 The Impact of Diet on the Microbiome51:54 The Power of Diet and Lifestyle in Disease PreventionConnect with Amy Myers, MDWebsite: https://www.amymyersmd.com/Instagram: https://www.instagram.com/dramymyersYouTube:https://www.youtube.com/@AmyMyersMD/featuredNewsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDConnect with Alessio Fasano, MDWebsite: https://celiaccenter.orgFacebook: https://www.facebook.com/celiacresearchInstagram: https://www.instagram.com/celiacresearch/

What if I told you that your biological age could be reversed by over three years in just eight weeks? Dr. Kara Fitzgerald —this week’s guest—has the science to prove it's possible. Dr. Fitzgerald is a leading expert on DNA methylation and the author of the book Younger You: Reduce Your Bio Age and Live Longer, Better. If you’re interested in aging well, this week’s conversation is chock-full of incredibly practical changes you can take tomorrow (maybe even today!).Here’s a peek into what you’ll learn:The specific diet and lifestyle program that significantly reversed study participants' biological ageThe clinical test that you can take to find out how fast you’re agingDr. Fitzgerald’s recommendations for fasting windows, meditation practices, and supplements to support a younger biological age.Why she calls exercise an “amazing vegetable” and how it impacts DNA methylation00:24 Meet Dr. Kara Fitzgerald01:51 Dr. Fitzgerald's Journey into Functional Medicine05:01 The Importance of Methylation07:35 Understanding DNA Methylation and Epigenetics 14:18 Dr. Fitzgerald's Research and Findings23:48 Implementing the Program: Diet and Lifestyle29:58 Addressing Autoimmune Conditions and Supplementation30:34 Dietary Intervention and DNA Methylation31:44 Probiotics and Greens Powder in the Study34:19 Study Results35:57 Lifestyle Factors: Sleep, Exercise, and Meditation 46:36 Final Thoughts and Key TakeawaysConnect with Amy Myers, MDWebsite: https://www.amymyersmd.com/Instagram: https://www.instagram.com/dramymyersYouTube:https://www.youtube.com/@AmyMyersMD/featuredNewsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDConnect with Dr Kara Fitzgerald, NDWebsite: http://www.drkarafitzgerald.com/Instagram: https://www.instagram.com/drkarafitzgerald/Bio Age Lab Testing:https://www.drkarafitzgerald.com/younger-you-bio-age-lab-test/Book: Younger You: Reduce Your Bio Age and Live Longer, Better

Dr. Aviva Romm, MD, shares her expertise on preconception, fertility, and childbirth on my podcast this week. With 20 years of experience as a midwife and herbalist before becoming a physician specializing in functional and integrative medicine, Dr. Romm offers a one-of-a-kind, holistic perspective on every stage of the journey to parenthood.We cover:Dr. Romm’s specific recommendations on vitamins and diet for optimizing your fertility.How environmental toxins impact everything from fertility, pregnancy to birth and the practical steps you can take to reduce your toxic exposure.How underlying health conditions such as, PCOS, thyroid issues, stress and nutritional deficiencies can impact fertility.Dr. Romm’s expert advice on exactly what to do and not do immediately post delivery as well as what I personally did for Elle after she was born by c- section.02:36 The Journey to Functional Medicine with Dr. Aviva Ram10:56 Exploring Fertility: Definitions, Challenges, and Integrative Approaches14:21 The Impact of Lifestyle and Environmental Factors on Fertility24:17 Navigating the Complexities of Egg Freezing and Embryo Ethics26:38 Preparing for Pregnancy: The Importance of Preconception Health29:15 Optimizing Diet for Preconception Health30:29 The Importance of Detox Before Pregnancy32:25 Enhancing Detoxification Through Diet and Lifestyle 34:08 Choosing Organic and Reducing Environmental Toxins 37:31 Supplements and Nutrition for Preconception and Pregnancy42:26 Innovative Approaches to Newborn Care and Feeding 53:24 Empowering Health Choices Postpartum and BeyondEwg.org for dirty dozen & clean 15 & skin deep Dr RommPodcast episode: Restoring Baby's Microbiome after Cesarean with Dr. Maria Gloria DominguezConnect with Amy Myers, MDWebsite: https://www.amymyersmd.com/Instagram: https://www.instagram.com/dramymyersYouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDConnect with Aviva Romm, MDWebsite: https://avivaromm.com/Instagram: https://www.instagram.com/dr.avivaromm/

Do you want to know the secret to aging powerfully?  Muscles!  This week I spoke with JJ Virgin, the renowned celebrity nutrition expert, who shares her approach to aging with strength. JJ doesn't just tell us to age gracefully; she arms us with the tools to age powerfully. We delve into the importance of not only maintaining muscle but more importantly gaining muscle as you age.In this episode you will learn:How to gain muscle and lose fatWhy everyone should be taking creatine and how much to takeExact exercises to keep you strong and flexible as you age00:19 Meet JJ Virgin: Nutrition Expert and Fitness Icon 01:46 The Power of Aging: A New Perspective07:15 The Three Pillars of Powerful Aging07:28 The Essential Role of Protein and Creatine in Aging 10:06 Mastering Movement: Steps, Resistance, and Functional Training17:37 Navigating Nutrition: Protein, Fasting, and Amino Acids27:19 Adapting Workouts for Aging: Strategies for Every Stage28:48 Understanding Body Composition and Aging29:57 The Role of Exercise in Managing Hormonal Changes 30:09 Embracing Hormone Replacement and Exercise for Better Aging33:47 Optimizing Fitness Post-Menopause: Realities and Inspirations35:51 Strategies for Building Muscle and Enhancing Fitness in Later Life45:29 Finding the Right Trainer and Utilizing DEXA Scans for Optimal AgingResources Mentioned:Resistance Training Cheat Sheet link:http://jjvirgin.com/resistance & her Resistance Training YouTube video link: https://jjvirgin.com/rtConnect with Amy Myers, MDWebsite: https://www.amymyersmd.com/Instagram: https://www.instagram.com/dramymyersYouTube:https://www.youtube.com/@AmyMyersMD/featuredNewsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDConnect with JJ VirginWebsite https://jjvirgin.com/Instagram: @jj.virgin

I had the pleasure of speaking with Dr. Jeffrey Bland, MD, the Founding Father of Functional Medicine. Listen in as we discuss how he came to start the functional medicine movement and became a leader in personalized medicine.We also explore the dynamic nature of our immune systems and discuss revolutionary ways to rejuvenate it, a process Dr. Bland refers to as “immuno-rejuvenation.” Plus, you won’t want to miss the fascinating story of how Dr. Bland rediscovered Himalayan Tartary Buckwheat, an ancient, immune-boosting superfood, now being reintroduced through his company, Big Bold Health.Dr. Jeffrey Bland is a personable and highly respected thought leader who has spent more than five decades focused on the improvement of human health. He is known worldwide as the founder of the Functional Medicine movement. His pioneering work has created the Personalized Lifestyle Medicine Institute, as well as the Institute for Functional Medicine, the global leader in Functional Medicine education.Dr. Bland’s latest project is Big Bold Health, where he’s on a mission to transform the way people think about one of nature’s greatest innovations—the immune system.00:50 Introducing Dr. Jeff Bland: The Pioneer of Functional Medicine02:35 The Genesis of Functional Medicine: Dr. Bland's Journey09:26 The Evolution and Impact of Functional Medicine 23:41 Immuno-rejuvenation: A New Frontier in Health and Longevity30:57 The Immune-Boosting Superfood: Himalayan Tartary Buckwheat41:44 Understanding Immunologic Age and Its Measurement 45:25 The Future of Personalized Medicine and Lifestyle Changes50:30 Big Bold Health: A Venture into Immuno-rejuvenation 53:40 Agricultural Innovations and Sustainable Practices at Big Bold Health01:09:12 The 3 things you can do to Take Back Your Health and how to connect with Big Bold HealthConnect with Amy Myers, MDWebsite: https://www.amymyersmd.com/Instagram: https://www.instagram.com/dramymyersYouTube:https://www.youtube.com/@AmyMyersMD/featuredNewsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDConnect with Dr. Jeffrey Bland PhDWebsite: https://bigboldhealth.com/Facebook: https://www.facebook.com/bigboldhealth/Instagram: https://www.instagram.com/bigboldhealth/

Exposure to toxic mold can be devastating and can affect not only your health but your relationships too. I sat down with Jill Carnahan, MD, to discuss mold toxicity; what it is, its impact and the step-by-step guide to heal. She also shares how to be your own health advocate and the importance of intuition when facing a diagnosis. You’ll hear how we’ve both been impacted by medical issues, and how our experiences have underscored our passion for helping others when conventional medicine fails them. Dr. Carnahan highlights the rise in breast cancer among women under 40, the impact of environmental toxins, and shares practical and thoughtful strategies for recovering from mold illness. The top takeaways are:The impact of toxic load on the immune systemThe benefits of glutathione in helping remove mold toxins from the bodyThe importance of family support and community to understand and help you through the upheaval of mold exposure and any healing journeyDr. Jill Carnahan is Your Functional Medicine Expert®. She is dually board certified and is the founder and Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness, she brings a unique perspective to treating patients. She specializes in searching for the underlying causes of illness through cutting-edge lab testing and personalized medicine protocols. Dr. Carnahan's story is also detailed in her bestselling book, Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith, meant to inspire and impart valuable health insights.01:03 Meet Dr. Jill Carnahan: A Journey from Patient to Functional Medicine Expert02:17 The Holistic Roots of a Medical Journey: From Breast Cancer to Functional Medicine04:26 Navigating Breast Cancer with Holistic and Conventional Approaches10:17 The Aftermath of Cancer Treatment: Facing Crohn's Disease13:20 The Power of Intuition and Advocacy in Medical Journeys17:39 Exploring the Rise in Breast Cancer and Environmental Factors20:56 Post-COVID Challenges and Functional Medicine Solutions24:53 Exploring Natural and Antiviral Treatments25:33 Navigating the Challenges of Mold Illness30:19 Strategies for Dealing with Mold in Your Environment 35:39 The Impact of Mold on Relationships and Mental Health38:36 Comprehensive Approach to Recovering from Mold Illness46:46 Practical Steps to Take Back Your HealthConnect with Amy Myers, MDWebsite: https://www.amymyersmd.com/Instagram: https://www.instagram.com/dramymyersYouTube:https://www.youtube.com/@AmyMyersMD/featuredFacebook: https://www.facebook.com/AmyMyersMDConnect with Jill Carnahan, MDWebsite: https://www.jillcarnahan.comFacebook:https://www.facebook.com/FlatironFunctionalMedicine/Instagram: https://www.instagram.com/drjillcarnahan/

This week I welcomed Dr. Sarah Ballantyne, PhD on my show to talk about the power of nutrient density through the lens of her new book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Nutrivore is the revolutionary yet simple dietary concept: get all the nutrients our bodies need from the foods we eat. To Dr. Sarah, Nutrivore represents a completely new way to think about foods. Instead of labeling foods as “good” or “bad”, Nutrivore looks at the overall quality of the whole diet.In our conversation, we explore the fascinating Nutrivore scores and how they serve as a compass for optimizing our food choices and meal planning. Dr. Sarah shares insights from her transition from medical research to health advocacy, underlining the importance of nutrient density, debunking dietary myths, and proposing a balanced, informed way of living. Additionally, she unveils a surprising, evidence-based update on mercury levels in tuna and Atlantic salmon.Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat, which was released on May 14th. Grounded in scientific rigor and free from rigid dogma, Nutrivore prioritizes nourishment over judgment, making it accessible to all.00:00 The Impact of Processed Foods on Nutrient Intake 00:30 Introducing Dr. Sarah Ballantyne and Nutrivore02:21 Dr. Sarah's Journey from Autoimmune Challenges to Nutrivore03:29 The Evolution of Diet Culture and the Birth of Nutrivore05:36 Gut Microbiome Research and Dietary Expansion 08:11 Nutrivore: A New Approach to Nutritional Sufficiency 11:38 The Science and Philosophy Behind Nutrivore14:19 Understanding Nutrient Density and the Nutrivore Score20:31 Addressing Nutrient Deficiency and Insufficiency in Americans27:41 The Debate on Multivitamins and Emphasis on Food Quality33:14 Exploring Alternatives to Organ Meats and Addressing Contaminants37:42 Unlocking the Secrets of Selenium and Mercury in Fish40:38 Exploring the Nutrover Foundational Foods46:01 The NutriVore Diet: A Deep Dive into Nutritional Needs52:55 Personal Insights: Sarah Ballantyne's Daily Diet and Meal Planning01:02:04 Navigating Food Choices and Online Shopping for Health01:03:30 Launching NutriVore: A New Approach to Nutrition 01:06:43 Three Key Health Tips from Dr. Sarah BallantyneConnect with Amy Myers, MDWebsite: https://www.amymyersmd.com/Instagram: https://www.instagram.com/dramymyersYouTube: https://www.youtube.com/@AmyMyersMD/featuredFacebook: https://www.facebook.com/AmyMyersMDConnect with Dr. Sarah Ballantyne, PhDWebsite: https://nutrivore.com/Facebook: https://www.facebook.com/drsarahballantyne/Instagram: https://www.instagram.com/drsarahballantyne/ YouTube: https://www.youtube.com/c/drsarahballantyne

This week I welcomed Jenn Simmons, MD on my show to talk about breast health. Drawing from her extensive experience as an integrative oncologist, breast surgeon, and founder of PerfeQTion Imaging, Dr. Jenn shares insights from her new book, The Smart Woman’s Guide to Breast Cancer, which was released earlier this month.Join us as we explore the importance of addressing root causes of cancer, the role of nutrition and lifestyle choices in breast health, and the revolutionary technology behind PerfeQTion Imaging, which promises to redefine breast cancer screening. Dr. Jenn shares empathetic and practical advice for navigating a breast cancer diagnosis, emphasizing the significance of creating a healing environment through diet, lifestyle changes, and toxin avoidance.Dr. Jenn Simmons started her professional career as Philadelphia's first fellowship-trained breast surgeon and spent 17 years as Philadelphia's top breast surgeon. Her own illness led her to discover functional medicine. So enamored with the concept of creating health rather than killing disease, she left traditional medicine in 2019 and founded Real Health MD to help women along their breast cancer journey truly heal.Tune in to hear Dr. Jenn share her passion for transforming breast cancer care, honoring the memory of her cousin Linda Creed, and advocating for a holistic approach to breast health. Whether you’re a survivor, a caregiver, or simply seeking to prioritize your well-being, together we share invaluable insights and inspiration for embracing a proactive approach to breast health.00:00 Understanding Breast Cancer: A New Perspective 00:41 Meet Dr. Jenn Simmons: From Traditional to Functional Medicine01:47 The Personal Journey of Dr. Simmons05:29 The Shift to Functional Medicine and Its Impact08:45 Exploring the Real Causes of Breast Cancer18:37 The Controversy of Breast Cancer Screening and Diagnosis21:23 Breaking Down Breast Cancer Types and Misconceptions31:12 The Debate on Breast Cancer Screening Methods 41:54 Exploring Alternative Breast Cancer Screening Methods44:20 The Revolutionary QT Imaging for Breast Cancer 46:16 Empowering Self-Examination and Screening Choices 50:56 Navigating Breast Cancer Diagnosis and Treatment Options51:16 The Role of Diet and Lifestyle in Breast Cancer Recovery01:01:07 Integrating Conventional and Functional Medicine Approaches01:11:43 The Future of Cancer Treatment and the Importance of Hormone Replacement01:16:26 Final Thoughts: Taking Control of Your HealthConnect with Amy Myers, MDWebsite: https://www.amymyersmd.com/Instagram: https://www.instagram.com/dramymyersYouTube: https://www.youtube.com/@AmyMyersMD/featuredNewsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDConnect with Jenn Simmons, MDWebsite: www.realhealthmd.comInstagram: https://www.instagram.com/drjennsimmons/Facebook: https://www.facebook.com/DrJennSimmons

This week I welcomed Elisa Song, MD on my show to talk about the key to raising resilient kids from the inside out, which is the subject of her new book, Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song is a leading expert in pediatric integrative and functional medicine, and through her extensive research and more than 25 years of clinical experience, she highlights the pivotal role of the gut microbiome in shaping lifelong wellness. Join us as we explore practical steps to optimize your child’s microbiome, educate and empower them to make healthy choices, and address the root causes of chronic health concerns. Dr. Song's approach bridges the gap between conventional and holistic pediatrics, providing parents with a thoughtful and comprehensive roadmap to navigate the complexities of modern parenting.From nurturing gut health to embracing natural therapies, Dr. Song equips parents (and kids!) with the tools they need to raise healthy, happy kids. Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children’s health. In her integrative pediatric practice, she’s helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive.Tune in as Dr. Song shares the power of building microbiome magic in the next generation. Her book, Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience, will be released tomorrow, May 14th, everywhere books are sold.00:00 Unlocking Microbiome Magic for Kids01:07 Meet Dr. Elisa Song: A Pioneer in Pediatric Wellness 02:56 Dr. Song's Journey into Holistic Pediatric Medicine 10:38 Building Whole Child Resilience Through Gut Health 16:46 Navigating the Challenges of Modern Diets and Restoring Gut Health22:03 Empowering Parents and Kids Against Microbiome Disruptors32:35 The Hidden Dangers of PFAS in Vegetables32:54 Boosting Detoxification Through Diet33:29 The Power of Fiber and the Microbiome33:59 Vagus Nerve: The Superhighway of Health35:38 Heart Rate Variability: A Window into Vagal Tone 36:53 Practical Tips for Engaging the Vagus Nerve37:37 Exploring Technological Aids for Health Monitoring 42:06 The Importance of Early Health Interventions in Children43:25 Optimizing the Microbiome for Future Health54:40 Navigating the World of Antibiotics with Awareness 59:17 Three Simple Steps to Take Back Your Health

This week I welcomed Frank Lipman, MD on my show to discuss lasting health and longevity. Beyond the idea of extending lifespan, Dr. Lipman is passionate about promoting healthspan and emotional wellbeing. Emphasizing the importance of diet, sleep, exercise, and positive relationships, Dr. Lipman shares his journey from traditional to integrative medicine, starting in South Africa and transitioning to the U.S., where he began incorporating holistic practices into his treatment methods. Together we cover the significance of hormonal balance, the role of peptides and selective medication in longevity, and the paramount importance of lifestyle choices over supplements or advanced medical interventions for aging effectively. Dr. Lipman stresses the undeniable link between gut health and aging, advocating for minimalistic interventions that prioritize the body's natural rhythms and functions. He also shares specific recommendations on types of movement practices that are foundational to leading full and active lives while aging. For Dr. Lipman, health is more than just the absence of disease: it is a total state of physical, mental, emotional, spiritual and social wellbeing. A New York Times best-selling author of seven books, Dr. Lipman has been practicing medicine for more than forty years and is a widely recognized trailblazer and leader in functional and integrative medicine. Over the years, he has supported more than ten thousand patients to discover their personal path to a long and healthy life.Tune in as we explore ways of living vibrantly that are truly accessible to everyone as we encourage listeners to journey inwards to promote your emotional wellbeing and thrive.   00:00 Unlocking the Secrets to Aging Well: The Basics Beyond Biohacking00:59 Meet Dr. Frank Lipman: A Pioneer in Functional and Integrative Medicine03:33 A Personal Journey: From South Africa to Integrative Medicine in the USA11:06 Exploring Longevity Medicine: Beyond Functional Medicine25:00 The Power of Peptides and Personalized Medicine in Longevity33:55 Exploring the World of Anti-Aging Drugs and Supplements34:49 The Fascinating Potential of Viagra for Health Benefits36:22 Diving Into the Latest in Anti-Aging Research and Education40:48 The Importance of Exercise in Aging Well44:10 Unlocking the Secrets of Sleep for Longevity51:34 Navigating the Complexities of the Microbiome and Longevity56:01 Practical Advice for Achieving Longevity59:17 Final Thoughts: Top Recommendations for a Healthier LifeConnect with Amy Myers, MDWebsite: https://www.amymyersmd.com/Instagram: https://www.instagram.com/dramymyersYouTube: https://www.youtube.com/@AmyMyersMD/featuredNewsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDConnect with Dr. Frank Lipman, MDWebsite: https://www.drfranklipman.com/Instagram: https://www.instagram.com/franklipmanmd/

This week I welcomed Todd LePine, MD to my show to talk about the critical role of mitochondria, the cell's powerhouse, impacting virtually all bodily functions from movement to brain activity. Beginning with an overview of what mitochondria is and its importance, Dr. LePine looks ahead to share the potential of mitochondrial medicine in shaping the landscape of future healthcare.Dr. Lepine, a veteran in functional and integrative medicine, shares the surprising story that led him to his medical practice (that includes the famous Norman Rockwell painting, “Before the Shot”). Our conversation spans the importance of lifestyle choices, dietary habits, stress management, and environmental factors on mitochondrial health. We discuss strategies like intermittent fasting, high-intensity interval training, and exposure to natural light as opportunities to enhance mitochondrial function. Dr. LePine also shares an overview of things to avoid to preserve mitochondrial integrity and underscores the importance of connecting with nature for overall well-being. Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. Additionally, he has advanced clinical training through the Institute for Functional Medicine and is a certified Functional Medicine physician. The focus of his practice is to help patients achieve optimal health by restoring balance to nutritional biochemistry in the body and to teach patients how to adopt healthy lifestyle habits.Tune as we discuss the profound interconnectedness between mitochondrial health and our broader quality of life, including encouragement to build a strong community, find a movement practice you enjoy, and spend more time in nature.00:00 The Power of Mitochondria: An Introduction00:24 A Journey into Functional Medicine with Dr. Todd LePine07:20 The Evolution and Importance of Mitochondria12:31 Mitochondrial Health: From Diet to Biohacking23:21 Revitalizing Your Mitochondria: Practical Tips and Techniques27:37 Exploring Red Light Therapy and Its Benefits28:28 The Power of Polyphenols in Your Diet29:40 Supplements for Mitochondrial Support: From Urolithin A to PQQ32:16 Mitochondrial Testing: Understanding Your Body's Powerhouses36:35 Environmental and Lifestyle Factors Affecting Mitochondria38:29 Stress Management and Its Impact on Mitochondrial Health44:47 Practical Tips for Enhancing Mitochondrial Health44:59 Expanding Social Networks for Better Health51:16 Concluding Thoughts on Mitochondrial Health and WellnessConnect with Amy Myers, MDWebsite: https://www.amymyersmd.com/Instagram: https://www.instagram.com/dramymyersYouTube: https://www.youtube.com/@AmyMyersMD/featuredNewsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDConnect with Dr. Todd LePineWebsite: https://www.drlepine.com/

This week, I welcomed Dr. Darin Ingels on my show to discuss all things Lyme disease, from getting a diagnosis to finding effective treatments. Dr. Ingels, himself a former Lyme patient, shares his remarkable journey of overcoming a three-year battle with the disease through a holistic approach, incorporating dietary changes, lifestyle adjustments, and natural and herbal therapies tailored to his body's needs. Though his personal experience with Lyme disease was near the origin of the disease discovery in Connecticut, he notes that Lyme has now been reported in all fifty US states. Despite the growing prevalence of Lyme disease, Dr. Ingels shares a message of hope as he has treated nearly ten thousand Lyme patients and his goal remains helping people regain their health. Together, we discuss the importance of taking an innovative approach to treatment that emphasizes diet, lifestyle, and natural therapies. Dr. Ingels, with extensive experience treating Lyme patients, shares insights into the complexities of Lyme disease, including its autoimmune aspects and how it can intertwine with conditions like mold toxicity. We also share actionable health tips from Dr. Ingels aimed at individuals possibly facing Lyme disease or other chronic conditions.Dr. Darin Ingels is a licensed naturopathic doctor, author, international speaker, and leading authority on Lyme disease. His book, The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease is a best seller. Tune in to gain invaluable insights from Dr. Ingels on overcoming Lyme disease through holistic approaches as we delve into treatment options and offer practical ways to take back your health.00:00 The Alarming Reality of Lyme Disease00:30 Introducing Dr. Daren Ingels: A Lyme Disease Expert 00:50 Dr. Ingels' Personal Battle and Approach to Lyme Disease01:40 The Evolution of Lyme Disease Understanding and Misdiagnosis05:40 Exploring the Complexities of Lyme Disease and Co-infections10:41 Challenges and Controversies in Lyme Disease Testing and Treatment18:17 The Intersection of Lyme Disease and COVID-1923:29 A Naturopathic Approach to Treating Lyme Disease 27:23 Unlocking the Mystery of Treating Lyme Disease 28:02 The Challenge of Diagnosing Lyme and Its Co-Infections28:26 Navigating Long-Term Lyme Disease Treatment28:52 Success Stories and the Unpredictability of Lyme Treatment29:47 Exploring Adjunct Treatments for Lyme Disease34:05 Immunotherapy: A Revolutionary Approach to Lyme and Allergies40:19 The Complex Interplay Between Lyme Disease and Mold Exposure50:22 Empowering Advice for Taking Back Your Health 52:06 Connecting with Expert Lyme Disease CareConnect with Amy Myers, MDWebsite: https://www.amymyersmd.com/Instagram: https://www.instagram.com/dramymyersYouTube: https://www.youtube.com/@AmyMyersMD/featuredFacebook: https://www.facebook.com/AmyMyersMDConnect with Dr. Darin Ingels:Website: https://dariningelsnd.com/Facebook: https://facebook.com/dariningelsndInstagram: https://instagram.com/dariningelsnd

This week, I welcomed David Perlmutter, MD on my show to discuss the impact of diet and lifestyle on neurological diseases, specifically Parkinson’s and Alzheimer’s. In our conversation, Dr. Perlmutter, known as the empowering neurologist, shares the profound connections between diet, lifestyle, and neurological diseases such as Alzheimer's, Parkinson's, and metabolic conditions like diabetes and obesity. Drawing from his extensive experience, he shares fascinating insights into innovative treatments, such as utilizing glutathione injections to alleviate symptoms in Parkinson's patients, and exploring avenues to enhance mitochondrial function to combat a spectrum of neurological diseases.Beyond treatment modalities, our discussion extends to the importance of minimizing exposure to toxins within our living spaces. From laundry practices to water consumption and even the materials of our drinking containers, Dr. Perlmutter underscores the significance of mindful choices in our day-to-day lives. We also explore the importance of diet, exercise, and stress management as crucial strategies for disease prevention and management. Dr. Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition.00:00 The Impact of Diet on Metabolic Diseases00:30 Introducing Dr. David Perlmutter: A Renowned Neurologist02:15 Exploring Parkinson's Disease: Causes and Treatments05:26 The Role of Glutathione in Parkinson's and Detoxification07:20 Historical Perspectives and Modern Understanding of Parkinson's08:12 The Environmental Factors Contributing to Parkinson's 20:21 Strategies for Reducing Exposure and Enhancing Detoxification21:21 The Microbiome's Connection to Parkinson's and Other Root Causes25:20 Practical Tips for Minimizing Toxin Exposure and Boosting Detoxification33:54 The Power of Infrared Saunas for Detoxification34:38 Exploring the Link Between Toxins and Alzheimer's 37:07 Preventive Measures and Lifestyle Changes for Alzheimer's38:55 The Role of Physical Activity in Reducing Alzheimer's Risk40:54 Innovative Treatments and the Future of Parkinson's Therapy46:33 Understanding Mitochondrial Dysfunction and Its Impact49:10 The Surprising Influence of Uric Acid on Health59:38 Optimizing Nitric Oxide Levels for Better Health 01:07:14 Leveraging Hyperbaric Oxygen Therapy for Mitochondrial Function01:09:01 Practical Health Tips from a NeurologistConnect with Amy Myers, MDWebsite: https://www.amymyersmd.com/Instagram: https://www.instagram.com/dramymyersYouTube: https://www.youtube.com/@AmyMyersMD/featuredNewsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDConnect with Dr. David Perlmutter https://www.linkedin.com/in/david-perlmutter-md-6a38b930/

This week, I welcomed Heather White on my show to discuss the impacts of climate change on mental health and share actionable advice for living more sustainably. In addition to having decades of experience in environmental advocacy, Heather is also a mom of two and is driven by her own children’s deep concern about the future. She shared a staggering statistic from a recent global study of 10,000 young people (ages 16-25): 47% of respondents said climate anxiety interfered with their daily life. Though it’s easy to feel overwhelmed, Heather’s goal is to empower individuals to take meaningful and joyful daily actions to ease eco-anxiety. Drawing from her wealth of experience, she shares actionable advice aimed at fostering a more eco-conscious and health-oriented lifestyle. We explore a range of topics, from the importance of deciphering product labels to practical strategies for reducing food waste. Heather underscores the significance of everyday choices, whether it's opting for safer personal care products, environmentally-friendly cleaning agents, or embracing sustainable fashion.Heather White is an author, speaker, consultant, and expert in environmental health, green living, and eco-anxiety, the mental health impacts of the climate crisis. She is also founder of the nonprofit OneGreenThing.org. White's two decades of experience include serving as presidential campaign staffer to Al Gore, as the environmental counsel to a US senator, and as the executive director to three national environmental nonprofits, including EWG (Environmental Working Group). Her new book, 60 Days to a Greener Life, will be released nationwide next Tuesday, April 9th. Tune in as we discuss practical ways of easing eco-anxiety and discover the power that small, daily actions can have in building a more sustainable future.Connect with Heather WhiteWebsite: https://www.heatherwhite.com/Facebook: https://www.facebook.com/heatherwhiteofficialInstagram: https://www.instagram.com/heatherwhiteofficial/LinkedIn: https://www.linkedin.com/in/heatherbwhite/Twitter: https://twitter.com/heatherwhiteofcConnect with Amy Myers, MDWebsite: https://www.amymyersmd.com/Instagram: https://www.instagram.com/dramymyersYouTube: https://www.youtube.com/@AmyMyersMD/featuredNewsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMD

This week, I welcomed Dr. Josh Axe on my show to share his experience with the healing power of mindset and why he believes it is the most powerful medicine in the world. Dr. Axe had a profound journey in overcoming a severe spinal infection and joined me to discuss what inspired the methods he used to heal himself. Together, we explored the catalysts behind his healing methods, ranging from holistic approaches to the utilization of hyperbaric chamber treatments, defying all odds in his path. Dr. Axe emphasizes the power of mindset, belief, visualization, and emotional positivity during the healing process. Through his insights, he unveils the profound personal liberation found in dismantling limiting beliefs, tapping into our true potential, and defining our WHY.Key Takeaways(00:00) Healing Through Mindset and Medicine(04:42) The Power of Mindset in Healing(11:43) Importance of Awareness in Health(23:52) Transition From Victim to Hero Mentality(33:00) Mindset Shift(45:46) Influence, Integrity, and Impact(58:40) Finding Purpose and Resilience Through Suffering (01:01:56) Transformative Story(01:05:30) Overcoming Limiting Beliefs and Mindset Transformation(01:08:53) Transforming Mindset and Health TipsBooks by Dr. Josh Axe:Eat Dirt - https://www.amazon.com/Eat-Dirt-Health-Problems-Surprising/dp/0062433644The Keto Diet - https://www.amazon.com/Keto-Diet-Balance-Hormones-Reverse/dp/0316529583Ancient Remedies - https://www.amazon.com/Ancient-Remedies-Essential-Powerful-Medicine/dp/0316496456 Think This, Not That - https://www.amazon.com/Think-This-Not-That-Breakthrough/dp/1400337844Connect with Dr. Josh AxeWebsite: https://joshaxe.com/Facebook: https://www.facebook.com/DrJoshAxe/Instagram: https://www.instagram.com/drjoshaxe/LinkedIn: https://www.linkedin.com/in/joshaxeTwitter: https://twitter.com/drjoshaxe?lang=enConnect with Amy Myers, MDWebsite: https://www.amymyersmd.com/Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/dramymyersYouTube:https://www.youtube.com/@AmyMyersMD/featured

This week, I welcomed Dr. David Brady to my show to discuss long-haul COVID syndrome, a condition that has deeply impacted his own family’s life. After his wife contracted acute COVID-19 in the tumultuous early days of the pandemic back in April 2020, she developed long-haul syndrome and presented with symptoms like severe fatigue and muscle pain. As a compassionate healthcare provider and expert in chronic pain, Dr. Brady has been tirelessly seeking relief and hope both for his wife and for those similarly affected. In our conversation, you'll hear his unwavering dedication as both a doctor and patient advocate, ensuring thoughtful care and tangible results for his patients.Dr. Brady has over 30 years of experience as an integrative medicine practitioner and 25 years in health science academia, and is the Chief Medical Officer of Designs for Health, Inc. and Diagnostic Solutions Laboratory, LLC. He is the author of FibroFix and an authority on properly diagnosing and treating fibromyalgia, chronic gastrointestinal, and autoimmune conditions.Tune in to learn more about long-haul syndrome and its symptoms, current supportive approaches and what's on the horizon, and gain invaluable insights from Dr. Brady's own journey and expertise in navigating this challenging condition.Key Takeaways(00:00) Treatment Approaches for Long-Haul Syndrome (05:41) Long-Haul Syndrome and COVID-19(17:04) Long-Haul COVID and Functional Medicine(31:12) Long-Haul and COVID Prevention(42:21) Options for Long-Haul COVID Treatment(47:26) Mitochondrial Health and Regenerative Therapies (54:32) Exploring Long-Haul COVID TreatmentsResources MentionedDr. David Brady's Website - https://drdavidbrady.com/FibroFix - https://www.fibrofix.com/Connect with Dr. DavidWebsite: https://www.drdavidbrady.comFacebook: https://www.facebook.com/DrDavidBradyInstagram: http://instagram.com/drdavidbradyConnect with Amy Myers, MDWebsite: https://www.amymyersmd.com/Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/dramymyersYouTube: https://www.youtube.com/@AmyMyersMD/featuredPodcast Production by FullCastThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

This week, I welcomed Terry Wahls, MD to my show. Dr. Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials, as well as the author of the New York Times bestselling book Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles and the cookbook The Wahls Protocol: Cooking for Life.Dr. Wahls was diagnosed with multiple sclerosis at the young age of 45. Through her own intensive research and breakthrough in diet through a program she developed called the Wahls Protocol™, she incredibly reversed her symptoms. Within a year of beginning the Wahls Protocol™, she was able to walk through the hospital where she worked without a cane and even completed an 18-mile bicycle tour. She teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality, and has helped tens of thousands of MS patients reverse their symptoms.Key Takeaways(00:00) Diet & Lifestyle Transform MS Recovery(08:18) Recovery and Research in Multiple Sclerosis(14:20) Autoimmune Disease(27:38) Promising Clinical Trials in MS Research(33:25) Wellness Practices and MS Management(48:34) Guest Interview on Taking Back HealthResources MentionedThe Wahls Protocol Book - https://www.amazon.com/Wahls-Protocol-Autoimmune-Conditions-Principles/dp/1583335544Institute for Functional Medicine - https://www.ifm.org/Terry Wahls, MD - https://terrywahls.com/ MS Study - https://terrywahls.com/msstudy/Diet Cheat Sheet - https://terrywahls.com/diet/Long Covid Study email - [email protected] with Terry Wahls, MDWebsite: https://www.terrywahls.comFacebook: https://www.facebook.com/TerryWahlsInstagram: https://www.instagram.com/drterrywahls/LinkedIn: https://www.linkedin.com/in/terrywahlsdietConnect with Amy Myers, MDWebsite: https://www.amymyersmd.com/Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/dramymyersYouTube: https://www.youtube.com/@AmyMyersMD/featured

This week, I had the chance to sit down with Melissa Urban, co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She's a seven-time New York Times bestselling author, including a recent book on creating boundaries, The Book of Boundaries. Her new book, The New Whole30, will be available in August this year. In this episode, Melissa and I talked about the power and freedom of boundaries, learning to trust ourselves, and what's new in Whole30.   You don't want to miss this conversation! Tune in to learn more about setting clear boundaries and trusting yourself.Key Takeaways(00:00) Setting Healthy Boundaries and Achieving Wellness (03:51) Whole30 Diet Experience and Benefits(17:39) Evolving Whole30 Philosophy and New Book(28:04) Plant-Based Whole30 Diet Discussion(35:18) Finding Balance Through Dietary Choices(40:35) Setting Boundaries for a Fuller Life(43:42) Setting Boundaries and Trusting YourselfResources MentionedWhole30 Program - https://whole30.comBook on Boundaries - https://www.amazon.com/Book-Boundaries-Limits-That-Will/dp/0593448707CrossFit - https://www.crossfit.com/Connect with MelissaWebsite: https://whole30.comFacebook: https://facebook.com/whole30Instagram: https://instagram.com/whole30LinkedIn: https://linkedin.com/whole30Twitter: https://twitter.com/whole30Connect with Amy Myers, MDWebsite: https://www.amymyersmd.com/Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/dramymyersYouTube: https://www.youtube.com/@AmyMyersMD/featuredPodcast Production by FullCastThis podcast uses the following third-party services for analysis:Chartable - https://chartable.com/privacy

Our guest today is Garrett Salpeter, engineer, neuroscientist, and creator of NeuFit®. Founded in 2016, NeuFit® stands at the forefront of advancing rehabilitation and recovery through the art of electrical stimulation therapy and has been instrumental in not only aiding individuals on their path to recovery, but also in empowering healthcare professionals like physical therapists and chiropractors to elevate their practices. Garrett is also author of The NeuFit® Method: Unleash the Power of the Nervous System for Faster Healing and Optimal Performance, and he joined Dr. Myers to talk about the path that led him to creating the Neubie®, a device that promotes tissue healing and optimizes the healing and repairing of bone, muscle, connective tissue, and nerves. In this conversation, the two discuss Garrett's life-changing discovery of functional neurology, the personal benefits Dr. Myers has experienced from using the Neubie®, and much more.  Tune in to learn more about Garrett's story and the power of harnessing your nervous system to unlock your healing potential.  Key Takeaways (00:00) Taking Back Health With Electrical Physiology (03:16) Neuro-Bioelectric Stimulation for Healing (12:14) Electric Muscle Stimulation Benefits and Uses (18:29) Nervous System and Injury Recovery (23:26) Accelerated Physical Therapy Treatment Plans (31:07) Health and Wellness Technology Discussion (40:21) NeuFit® (47:09) Optimizing Health Through Lifestyle Factors Resources Mentioned The NeuFit Method: Unleash the Power of the Nervous System for Faster Healing and Optimal Performance Whoop - https://www.whoop.com OURA Ring - https://ouraring.com Connect with Garrett Website: https://www.neu.fit Facebook: https://facebook.com/neufitrfp Garrett on Facebook: https://facebook.com/garrett.salpeter Instagram: https://instagram.com/neufitrfp LinkedIn: https://www.linkedin.com/in/garrett-salpeter-a860ab4/ Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Podcast Production by FullCast This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Watch & Subscribe on YouTube Embark on an inspiring adventure with Dr. Amy Myers as she shares the transformative power of functional medicine in our inaugural episode. From her humble beginnings influenced by a health-centered family to her eye-opening experiences in the Peace Corps, Dr. Myers’ path to medicine is anything but ordinary. With a heartfelt narrative, she describes her transition from a traditional medical practice to launching her own clinic, and eventually, dedicating herself to helping people globally through her online platform and wellness products.Dr. Myers doesn't just speak from professional expertise; she speaks from personal struggle and triumph over Graves' disease. Through the creation of the Myers Way®—a lifestyle regimen designed to combat autoimmune conditions—she provides a beacon of hope to those feeling overwhelmed by their health battles. This episode reveals the four foundational pillars of her program: gut healing, dietary adjustments, toxin reduction, and stress management. Her personal anecdotes coupled with success stories from patients illustrate the profound effects of embracing a functional medicine approach to autoimmunity.The impact of the Myers Way® extends beyond the clinic, touching the lives of those closest to Dr. Myers, including her father's experience with polymyositis. Her intimate recounting of his journey and the quality of life he regained by following her program, offers a poignant testament to the potential of personalized health interventions. This episode is not only informative but deeply moving, resonating with anyone seeking to address the root causes of autoimmune conditions and lead a healthier, more vibrant life.Key Takeaways(00:00) Dr. Amy Myers Intro(08:00) The Myers Way®(15:22) Four-Step Process for Gut Health(26:37) Reversing Autoimmunity(32:09) The Myers Way® Impact on Autoimmune DiseasesResources MentionedAustin UltraHealth - https://austinultrahealth.com/The Autoimmune Solution - Amy Myers, MD - https://www.amazon.com/The-Autoimmune-Solution-audiobook/dp/B00R5AMX6W/The Thyroid Connection - Amy Myers, MD - https://www.amazon.com/The-Thyroid-Connection-audiobook/dp/B01KGE7YYE/Institute for Functional Medicine - https://www.ifm.org/Connect with Amy Myers, MDWebsite: https://www.amymyersmd.com/Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/dramymyersYouTube: https://www.youtube.com/@AmyMyersMD/featuredPodcast Production by FullCastThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

In this trailer episode, I share my intimate battle with Graves' Disease and how it propelled me to seek beyond conventional treatments, ultimately leading me to embrace functional medicine. I recount the establishment of my functional medicine clinic, Austin UltraHealth, and how the experience has touched thousands of lives. Join me on this mission to empower yourself and Take Back Your Health.This podcast uses the following third-party services for analysis:Chartable - https://chartable.com/privacy

[Originally published on May 5th, 2014] Jeffrey Bland has been an internationally recognized leader in the nutritional medicine field for over 35 years and is known for his ability to synthesize complex scientific concepts in a manner that is both personable and accessible. A biochemist by training, Dr. Bland earned dual degrees in biology and chemistry from the University of California, Irvine, and completed his PhD in organic chemistry at the University of Oregon. He is a Fellow of the both the American College of Nutrition where he is a Certified Nutrition Specialist and the Association for Clinical Biochemistry.With his wife, Susan, Dr. Bland founded The Institute for Functional Medicine in 1991, a nonprofit organization focused on educating healthcare practitioners on effective approaches to treating and preventing chronic disease.Dr. Bland has authored five books on nutritional medicine for the healthcare professional and six books on nutrition and health for the general public including the newly released The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life (HarperWave, 2014).Connect with Dr. Myers:Website: https://www.amymyersmd.com/Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/amymyersmd/Connect with Dr. Jeff BlandWebsite: www.PLMInstitute.org, www.JeffreyBland.comFacebook: www.facebook.com/jeffreyblandphd

[Originally published on April 1st, 2014] Dr. Hays has practiced obstetrics and gynecology, and now Functional Medicine, over a career lasting 32 years. In describing the focus of her career at present – she said: “I went into medicine to help people be healthier, but what I found in medicine was a system that was as sick as the people it was treating. Ultimately I realized that my calling was to heal the system as well as the patients. I have three areas that I feel are important enough to put my time, energy and monetary resources into. They are:creating a model for integrative care that treats illness upstream before it requires drugs and surgeryfinding better ways to train physiciansproviding better end of life care, essentially, learning to die betterHer practice includes: comprehensive women’s health care, Functional Medicine, non-surgical gynecology and mine-body medicine. Dr. Hays is a founding member of True North.  Can you explain perimenopause and menopause for us?Neither of us is an advocate of synthetic hormones, but what are your thoughts about using biodentical progesterone and testosterone during the perimenopausal phase?What’s the best delivery system for progesterone – oral, cream, sublingual troche? What are the advantages and disadvantages of each one?What’s the best way to test for hormone levels? Saliva, blood, urine? What are some of the disadvantages and advantages of each test?Let’s talk about 2/16 ratio. Can you explain this for us?What are symptoms of too much estrogen?Many people, myself included, have a problem with their methylation pathways. Can you tell us a little bit more about what we can do to improve our metabolism of estrogen? Are there those of us who need supplementation, even when we are eating a nutritious diet?Which tests should someone start with to determine how well they are methylating?Do you typically perform a urine test on every patient before you adjust their hormones?What are some of your go-to methods when it comes to treating the adrenals?Do you use adaptogenic herbs?Do you use a compounding pharmacy for the bio-identical hormone gels you use for your patients?Do you continue women on hormones after menopause when they are no longer having hot flash symptoms?Do you use bio-identical hormone replacement therapy for women with a history of cancer?Any recommendations for PCOS?Lab testing we talk about on the podcast can be found on Youtube here. Connect with Dr. Myers:Website: https://www.amymyersmd.com/Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/amymyersmd/Connect with Dr. Hays:Website: https://www.truenorthhealthcenter.org/

[Originally published on March 3rd, 2014] Dr. David M. Brady has 22-years of experience as an integrative physician and over 18 years in health sciences academia. He is a licensed naturopathic medical physician in CT and VT, a board certified clinical nutritionist and received his original clinical training as a chiropractic physician. He currently serves as the Vice Provost for the Division of Health Sciences, Interim Dean of the College of Naturopathic Medicine, and Director of the Human Nutrition Institute at the University of Bridgeport in Connecticut. He maintains a private practice, Whole Body Medicine, in Trumbull, CT. Dr. Brady is also the Chief Medical Officer for Designs for Health, Inc. He is an internationally sought-after presenter on nutritional, naturopathic and integrative medicine. He has appeared on the plenary speaking panel of some of the largest and most prestigious conferences in the field including; IFM, ACAM, A4M, IHS, and many more. Dr. Brady has published a multitude of peer-reviewed scientific papers and textbooks related to chronic pain, autoimmunity and functional gastroenterology and is a featured contributing author in the medical textbooks; Advancing Medicine with Food and Nutrients, Integrative Gastroenterology, and Laboratory Evaluations for Integrative and Functional Medicine.Connect with Dr. Myers:Website: https://www.amymyersmd.com/Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/amymyersmd/Connect with Dr. Brady:Website: https://drdavidbrady.com/

[Originally published on January 27, 2014] Dr. Izabella Wentz, PharmD, FASCP is a passionate, innovative, solution focused pharmacist with an exceptional blend of creativity, empathy and clinical experience. After being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr. Wentz was surprised at the lack of conventional medical knowledge about lifestyle interventions for Hashimoto’s, hypothyroidism, and autoimmune conditions. She decided to take on lifestyle interventions as a personal mission in an effort to help herself and others with Hashimoto’s. Dr. Wentz is the author of the best-selling patient guide “Hashimoto’s Thyroiditis” Lifestyle Interventions for Finding and Treating the Root Cause” and is dedicated to educating the public and healthcare professionals about improved the impact of appropriate diagnosis, medication management, lifestyle interventions and functional medicine treatments on patient outcomes.1. How did you become interested in Hashimoto’s?2. Why did you decide to do your own research instead of following your endocrinologist’s advice?3. Some people say that Hashimoto’s is a genetic condition. Is it just destiny?4. What is your experience with thyroid medications?5. You have an interesting approach you call DIG-AT-IT… can you explain what that means?6. What are some of the main issues you see in people with HT?7. So many things to think about, what’s a good starting point?8. What are the best dietary approaches?9. What about stomach acid and acid reflux?10. What about supplements? Do you recommend them, and if so, which ones?11. What about people who don’t have any digestive issues? 12. What are some things listeners can do to help themselves?Connect with Dr. Myers:Website: https://www.amymyersmd.com/Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDInstagram: https://www.instagram.com/amymyersmd/Connect with Dr. Wentz:Website: https://www.thyroidpharmacist.com/Facebook: https://www.facebook.com/ThyroidLifestyle