Tell Her

In this solo episode of the Tell Her podcast, Sharni reflects on an unforgettable evening spent listening to live classical music and how it reminded her of all the hidden aspects of herself she has learned to embrace over the years.From secret loves (like classical piano and quirky collections) to the courage it takes to enjoy things that don’t “fit the box,” this episode is an honest and calming reminder to follow your own joy, even if it looks different from everyone else’s.Sharni also shares thoughts on the beauty of doing things alone, the power of choosing yourself in relationships, and why life is far too short to live for other people’s opinions.If you’ve ever felt like you had to hide parts of yourself to fit in, this is your permission to let them shine.✨ Highlights:Why it’s okay to love what you love — even if no one else understandsHow live music and theatre awaken something deep withinThe quiet power of doing things alone and “dating yourself”Learning to stop fitting into boxes and start embracing who you truly areThoughts on relationships that allow you to grow rather than shrink🔗 Listen now and let this episode inspire you to uncover, embrace, and enjoy the parts of you nobody sees  yet.00:00 Introduction to the Tell Her Podcast00:13 Personal Update and Weekend Experience01:01 Embracing Personal Joys and Hobbies06:40 The Power of Solitude and Self-Discovery08:35 The Importance of Individuality in Relationships10:03 Final Thoughts and Reflectionshttps://ludovicoeinaudi.com/concerts/ ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary.As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve.✨ Connect with my work:Hair Loss & Wig Clinic → www.sharniknighton.co.ukTraining Academy → www.sharniknightonacademy.comIntelliMESH Product Line → www.intellimesh.co.uk✨ Follow on social:TikTok → @sharniknightonPodcast TikTok → @tell.her.podcast

In this heartfelt and eye-opening episode of the Tell Her podcast, Sharni sits down with her longest-standing client, an extraordinary woman now 87 years young who has truly lived through it all.Together, they explore her deeply personal journey navigating life alongside her beloved husband Ken, who was diagnosed with dementia. She speaks candidly about the broken care system, nearly losing their home to afford care, and the emotional toll of advocating for someone you love.But her story doesn’t stop there. She also takes us back to her childhood during World War II, sharing memories of rationing, evacuation, and the strength it took to grow up in such uncertain times.This conversation is a powerful reflection on resilience, love, and the importance of community. And spoiler alert it ran so long (and was so full of giggles and bloopers!) that we had to split it into two parts. Stay tuned for part two!00:00 Introduction to the Tell Her Podcast00:16 Life on the Move: From Hull to Kent01:25 Settling Down for the Kids01:43 Meeting Ken: A Love Story02:08 Navigating Early Marriage and Career07:58 Facing Dementia: Ken's Diagnosis16:08 Challenges of Caring for a Loved One30:50 The Struggles with Social Services33:53 Exploring Care Home Options35:02 Financial Struggles and Assessments36:18 Social Services and Housing Issues38:36 Systemic Issues and Personal Experiences49:40 Reflections on War and Rationing58:27 Advocating for Dementia Care01:05:37 Challenges of Aging and Socializing01:08:52 Struggles with Weekends01:09:25 Coping with Loneliness01:11:52 Cooking and Socializing01:16:15 Reflections on Life and Regrets01:22:11 Challenges with Dementia Care01:27:57 Advocating for Better Care01:40:00 Concluding Thoughts🧠 What is Dementia?Alzheimer’s Association gives a comprehensive definition and explanation: “Dementia is a general term for loss of memory, language, problem-solving and other thinking abilities that are severe enough to interfere with daily life.” wired.com+8dementiauk.org+8england.nhs.uk+8alz.org+1alz.org+1NHS’ dementia guide explains causes, symptoms, diagnosis, living well, and care pathways. nhs.uk ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary.As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve.✨ Connect with my work:Hair Loss & Wig Clinic → www.sharniknighton.co.ukTraining Academy → www.sharniknightonacademy.comIntelliMESH Product Line → www.intellimesh.co.uk✨ Follow on social:TikTok → @sharniknightonPodcast TikTok → @tell.her.podcast

In this episode, we revisit Joe's journey since her last appearance. Jo opens up about her ongoing battle with cancer, the importance of self-advocacy in the healthcare system, and the crucial need for genetic testing in families with a history of cancer. She provides invaluable insights into navigating the NHS, understanding cancer markers, and the importance of molecular profiling. As Jo continues her fight, her cousin has started a GoFundMe campaign to access life-extending molecular treatment not available on the NHS. Host Sharni emphasises the need for awareness and the power of community support to make a meaningful difference. Don't miss this touching and informative episode, and find out how you can contribute to Joe's journey.00:00 Introduction to the Tell Her Podcast00:29 Updates and Personal Journey01:10 Advocating for Yourself in Healthcare02:17 The Importance of Awareness and Information03:38 Personal Stories and Experiences10:59 Genetic Testing and Family History16:38 Targeted Treatments and Future Outlook18:35 Understanding Complex Treatment Plans19:38 Discovering Molecular Profiling21:21 Challenges with NHS and Treatment Costs22:38 Emotional Impact and Family Support23:17 Advocating for Better Healthcare24:23 Exploring Alternative Treatment Options25:16 Reflecting on Quality of Life28:02 Community Support and Awareness32:17 Final Thoughts and Call to ActionJo Go fund me page https://www.gofundme.com/f/help-support-my-cousin-search-specialist-cancer-treatmemts ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary.As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve.✨ Connect with my work:Hair Loss & Wig Clinic → www.sharniknighton.co.ukTraining Academy → www.sharniknightonacademy.comIntelliMESH Product Line → www.intellimesh.co.uk✨ Follow on social:TikTok → @sharniknightonPodcast TikTok → @tell.her.podcast

In this episode of Tell Her, Jordan Cracknell shares her powerful journey from Wall Street analyst to children’s book author. With degrees from Baruch College and Cambridge, Jordan carved her path through the high-pressure world of finance, often one of the most male-dominated spaces there is.She opens up about what it took to not just survive in that environment, but to thrive, without sacrificing her feminine energy. Jordan speaks candidly about learning to lead with grace and intuition in rooms where she was often the only woman, and how staying true to herself became her greatest strength.We also explore the cultural differences between the US and UK when it comes to money, the importance of financial mentorship, and her new mission: inspiring young girls to feel confident with numbers through her book You Can Count on Penny.This conversation is a celebration of resilience, self-trust, and the power of rewriting the rules in finance, and in life.00:00 Introduction to the Tell Her Podcast00:32 Meet Jordan Cracknell: From Wall Street to Finance Expert02:00 Journey into Finance: From Event Planning to Investment Banking04:19 Cultural Differences in Finance: US vs UK05:43 Empowering Women in Finance12:59 The Inspiration Behind 'You Can Count on Penny'21:48 Navigating Male-Dominated Spaces27:29 A New Chapter: Studying at Cambridge and Meeting Her Husband32:01 Sarcasm in the Bible and Dumb Conversations32:44 Balancing Motivation in Relationships33:55 Traveling and Moving In Together34:50 Wedding Planning Challenges37:41 Financial Education and Budgeting39:15 Navigating Financial Challenges in Business41:10 Importance of Financial Education for Children47:09 Women in Finance and Career Goals53:49 Encouraging Financial Conversations58:17 Final Thoughts and Social Media LinksConnect with Jordan Cracknell Buy Count on Penny  - Amazon https://www.amazon.co.uk/You-Count-Penny-Jordan-Cracknell/dp/B0DDLGV1LHLearn more about Jordan Cracknell https://jordancracknell.com/https://www.instagram.com/msjordancracknell/https://www.linkedin.com/in/jconnell26/ ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary.As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve.✨ Connect with my work:Hair Loss & Wig Clinic → www.sharniknighton.co.ukTraining Academy → www.sharniknightonacademy.comIntelliMESH Product Line → www.intellimesh.co.uk✨ Follow on social:TikTok → @sharniknightonPodcast TikTok → @tell.her.podcast

In this solo episode of the Tell Her podcast, the host Sharni Knighton, reflects on attending Mel Robbins' "Let Them" event in London and delves into the profound impact of the Let Them theory on both personal and family relationships. Key topics include allowing others to make their own mistakes, letting go of control, and the importance of personal accountability encapsulated in the 'Let Me' aspect of the theory. The host shares personal anecdotes about friendships, parenting, and the transformative power of releasing expectations. Join this introspective journey to understand how these principles can lead to more authentic and fulfilling connections.00:00 Welcome to the Tell Her Podcast00:23 Attending the Mel Robbins Event00:48 The Let Them Theory01:20 Tattoo Stories and Personal Reflections02:43 Parenting and Letting Go05:54 Friendship Dynamics and Realisations08:53 Reconnecting with Old Friends13:04 New Friendships and Personal Growth17:21 The Let Me Theory24:26 Concluding Thoughts and Future Plans ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary.As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve.✨ Connect with my work:Hair Loss & Wig Clinic → www.sharniknighton.co.ukTraining Academy → www.sharniknightonacademy.comIntelliMESH Product Line → www.intellimesh.co.uk✨ Follow on social:TikTok → @sharniknightonPodcast TikTok → @tell.her.podcast

In this enlightening episode, we sit down with Marie Nieuwoudt, Global Ambassador and Group Education Manager at CLOUD NINE, to explore the power of heat styling—and how it can be used as a force for good in hair care. With over 38 years in the hair industry and a deep passion for education, Marie shares her expertise on using heat safely, effectively, and inclusively.We go right back to basics—because the truth is, many of us aren’t taught the foundational principles when it comes to styling and hair health. It’s often these overlooked basics that lead to damage or long-term issues. By understanding how heat really works, we can take a rounded, safe, and educated approach—empowering both professionals and clients to make healthier choices for every hair type and texture.We also dive into how CLOUD NINE’s innovation, like their exclusive Revive Mode™ with Axial Vibration™ technology, is transforming the industry. Their commitment to creating tools that work for everyone—no matter the hair type or texture—shows how important inclusivity and care are to their mission.This episode is all about working with brands you trust—and aligning with companies and stylists who share your ethos and values, so you can take care of your clients with confidence.🔗 Links & Resources:🌐 Explore CLOUD NINE’s range of tools: cloudninehair.com🔍 Learn about Revive Mode™: Revive Mode™ ExplainedSharni Knighton Education www.sharniknightonacademy.com📱 Connect with Us:Follow CLOUD NINE: @cloudninehairFollow Sharni @Sharni_k_hair 00:00 Introduction to the Tell Her Podcast00:13 Meet Marie from Cloud Nine01:51 The Importance of Hairdressing02:50 Understanding Hair Loss and Menopausal Hair05:35 The Evolution of Hair Care06:30 Heat Awareness and Hair Care07:46 The Role of Consultation in Hair Care11:15 The Science of Hair Care30:01 The Importance of Proper Hair Washing42:26 Cloud Nine's Kind Approach to Hair Care43:26 A Wholesome Family Environment45:00 Empowering the Next Generation47:03 The Impact of COVID on Social Skills48:58 Innovative Tools for Hair Care51:01 The Art of Hair Styling01:05:42 Embracing Change and Menopause01:17:39 The Future of Cloud Nine ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary.As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve.✨ Connect with my work:Hair Loss & Wig Clinic → www.sharniknighton.co.ukTraining Academy → www.sharniknightonacademy.comIntelliMESH Product Line → www.intellimesh.co.uk✨ Follow on social:TikTok → @sharniknightonPodcast TikTok → @tell.her.podcast

In this episode of the Tell Her podcast, the host shares a deeply personal story of health struggles, spanning multiple misdiagnoses and significant chronic pain. She details her three-year journey battling symptoms that were initially dismissed as fibromyalgia and sciatica, but ultimately diagnosed as cauda equina syndrome. The narrative underscores the importance of self-advocacy in the healthcare system, spotlighting both the positive and negative interactions with healthcare professionals. The host concludes by expressing gratitude for the healthcare workers who eventually provided effective care, and emphasizes the importance of not comparing one's struggles with others, highlighting that everyone's experience matters. Despite the adversity, her story ends on a hopeful note as she recovers and returns to a fulfilling life.00:00 Introduction and Podcast Overview00:58 Personal Health Journey Begins01:59 Struggles with the NHS04:13 Misdiagnosis and Persistent Pain05:20 A Year of Chronic Pain07:47 Severe Symptoms and Hospital Visits26:55 Pancreatitis Diagnosis34:07 Fighting for Proper Diagnosis40:14 The Worst Pain Experience44:31 The Ambulance Crew Arrives45:27 Struggling to Get Help47:30 Desperate for Pain Relief01:01:22 The Physio's Urgent Advice01:02:53 Hospital and Surgery01:12:56 Reflecting on the Journey01:17:45 Final Thoughts and Future Plans ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary.As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve.✨ Connect with my work:Hair Loss & Wig Clinic → www.sharniknighton.co.ukTraining Academy → www.sharniknightonacademy.comIntelliMESH Product Line → www.intellimesh.co.uk✨ Follow on social:TikTok → @sharniknightonPodcast TikTok → @tell.her.podcast

In this episode of the Tell Her Podcast, we chat with Terri-leigh, a performance mindset coach, about the profound differences between coaching and therapy. Terri-Leigh  specializes in working with individuals on their limiting beliefs and self-worth using the DEMARTINI method. We delve into the subconscious reprogramming needed to navigate life's challenges, highlighting how past experiences shape our current selves. Terri-Leigh  shares insights on balancing emotions, handling guilt, and breaking free from societal expectations. This conversation is packed with valuable advice for anyone looking to transform their mindset and reclaim personal power.00:00 Introduction to the Tell Her Podcast00:40 Meet Terri-Leigh : Performance Mindset Coach00:57 Understanding the DEMARTINI Method01:21 Personal Growth and Limiting Beliefs03:03 Therapy vs. Mindset Coaching04:14 Parenting and Deserve Levels09:27 Balancing Support and Challenge in Parenting14:43 Identity and Personal Growth26:37 Communication in Relationships38:51 Understanding Grief and Personal Growth39:51 The Power of Being Present41:07 Balancing Emotions and Authenticity43:23 The Role of External Support45:03 Transforming Trauma and Pain48:59 The Impact of Mindset on Physical Health52:07 Identity and the Journey Through Treatment55:54 The Importance of Self-Investment01:00:17 Finding Purpose After Loss01:05:10 The Value of Support Groups and Personal Growth01:13:10 A Light Bulb Moment01:13:38 The Power of Coaching01:14:23 Understanding Trauma and Therapy01:14:57 Owning Your Traits01:16:03 Generational Impact and Family Dynamics01:19:04 Communication in Relationships01:27:15 Personal Growth and Career Transitions01:31:50 The Importance of Self-Care01:33:36 Final Thoughts and Contact InformationConnect Wit Terri-leigh https://masteryourperformance.co.uk/book-a-callhttps://www.tiktok.com/@terrileigh_liddle ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary.As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve.✨ Connect with my work:Hair Loss & Wig Clinic → www.sharniknighton.co.ukTraining Academy → www.sharniknightonacademy.comIntelliMESH Product Line → www.intellimesh.co.uk✨ Follow on social:TikTok → @sharniknightonPodcast TikTok → @tell.her.podcast

In this heartfelt solo episode of the Tell Her podcast, Sharni opens up about recent reflections on privacy, the shift away from chasing online validation, and the quiet joy of living more intentionally.After sharing a glimpse into a spontaneous trip to New York with her daughter Molly, Sharni recounts a powerful story from their journey home, sitting beside a woman paralysed by an extreme fear of flying.What unfolds is a moving reminder of the strength found in vulnerability, the power of choosing compassion over judgment, and the profound connections that can be made when we simply take the time to see each other.This is an episode about holding space for others, even at 30,000 feet — and the beautiful, unexpected lessons that can come from it.Timestamps:00:00 – Introduction and Episode Overview00:26 – Thoughts on Privacy and Quiet Confidence01:22 – Cancelled Teaching Plans & Shifting Priorities02:39 – Turning a Work Trip into a Mother-Daughter Holiday04:10 – Meeting a Woman with a Deep Fear of Flying08:04 – Holding Space: What Understanding Really Looks Like18:44 – What the Experience Taught Me28:41 – Final Thoughts and What’s Coming Nexthttps://www.sharniknightonacademy.com/https://www.instagram.com/tell_her_podcast/ ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary.As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve.✨ Connect with my work:Hair Loss & Wig Clinic → www.sharniknighton.co.ukTraining Academy → www.sharniknightonacademy.comIntelliMESH Product Line → www.intellimesh.co.uk✨ Follow on social:TikTok → @sharniknightonPodcast TikTok → @tell.her.podcast

In this profoundly moving episode of Tell Her, we sit down with Jo from Durham—a courageous mother and wife—who opens up about her journey after being diagnosed with cancer at the age of 53. Today, Jo lives with the knowledge that her cancer is now untreatable, and she’s been given just 8 months to live. Despite this heartbreaking prognosis, Jo shares her story with grace, humor, and an unwavering determination to make a difference.She speaks candidly about the challenges she faced within the medical system, the frustration of having her symptoms initially dismissed as hormonal, and her mission to ensure other women are seen, heard, and properly diagnosed. Her powerful message is clear: Health Before Hormones.Through laughter, tears, and raw honesty, Jo reminds us of the importance of self-advocacy, comprehensive health checks, and living life boldly—even in the face of unimaginable odds.This episode is a tribute to Jo’s strength, her voice, and her unwavering fight to leave a legacy of awareness, courage, and hope.00:00 Introduction to the Tell Her Podcast00:24 Meet Joel: A Story of Resilience01:33 Early Symptoms and Initial Doctor Visits02:43 Struggles with Misdiagnosis04:36 The Importance of Advocating for Your Health05:55 The Diagnosis: Cancer and Its Impact08:06 Navigating the Healthcare System11:01 Raising Awareness and Fighting for Women's Health12:43 The Emotional Journey and Family Support14:37 Challenges with the Medical System17:32 Exploring Treatment Options and Molecular Profiling19:53 Balancing Awareness Efforts and Personal Life22:50 Final Thoughts and Call to Action46:27 Discussing Symptoms and Misdiagnosis48:54 Genetic Factors and Family History49:57 The Emotional Toll and Coping Mechanisms52:29 Planning for the Future54:11 The Impact of Chemotherapy57:27 Navigating the Healthcare System01:00:19 Advocating for Better Care01:07:30 The Importance of Hope and Positivity01:12:47 Final Thoughts and ReflectionsConnect with Jo, and help her spread her message.https://www.facebook.com/joanne.forster.52https://www.tiktok.com/@jomarieart?is_from_webapp=1&sender_device=pchttps://en.wikipedia.org/wiki/CholangiocarcinomaConnect with Sharni on social media Tell her podcast -https://www.facebook.com/sharnisoul/https://www.tiktok.com/@tell.her.podcast?_t=ZN-8w4edqAQRuA&_r=1Hairloss education and wigs clinic ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary.As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve.✨ Connect with my work:Hair Loss & Wig Clinic → www.sharniknighton.co.ukTraining Academy → www.sharniknightonacademy.comIntelliMESH Product Line → www.intellimesh.co.uk✨ Follow on social:TikTok → @sharniknightonPodcast TikTok → @tell.her.podcast

How Kindness from Strangers Transformed My Life: A Story of Resilience and GrowthIn this episode, I reflect on my transformative journey, sharing personal stories about the people who inspired and supported me. From the kindness of a client who paid for her family's holiday to the mentorship from a woman who saw her potential, she discusses how these encounters reshaped her outlook on life and relationships. I also seem to realise that after my divorce, I had a spiritual awakening, started to accept help, and see the world differently, and found true love, highlighting the impact of genuine connections and personal growth.00:00 Reflecting on Personal Inspirations00:15 A Kind Gesture During Financial Struggles01:06 The Impact of a Generous Client02:40 Finding a Mentor in Suzanne04:08 Rebecca's Influence and Support05:36 Michelle's Unexpected Support07:09 Meeting My Partner James07:56 Embracing My True Self ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary.As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve.✨ Connect with my work:Hair Loss & Wig Clinic → www.sharniknighton.co.ukTraining Academy → www.sharniknightonacademy.comIntelliMESH Product Line → www.intellimesh.co.uk✨ Follow on social:TikTok → @sharniknightonPodcast TikTok → @tell.her.podcast

Welcome to The Tell Her Podcast—where extraordinary, ordinary women share the raw, real stories that shaped them.In this episode, we meet Leah, who showed up to train with me as a hair loss specialist just days after finishing cancer treatment. Why? Because she had a plan to help other women, and nothing—not even breast cancer—was going to stop her.Leah was misdiagnosed, brushed off by a doctor who missed the red flags. But she didn’t take no for an answer. She fought through every setback, and even on the days she didn’t feel like getting up, she did it anyway.Now, she’s using everything she’s been through to support other women facing hair loss with empathy, care, and deep purpose.This episode is a powerful reminder that purpose can grow from pain—and that the most inspiring stories often come from the toughest chapters.00:00 Introduction to the Tell Her Podcast00:12 Leah's Journey into Hair Loss Specialization00:57 Personal Experience with Hair Loss01:47 The Emotional Impact of Hair Loss02:40 Training and Support03:51 Ethics and Empathy in the Industry09:33 Leah's Cancer Diagnosis17:00 The Struggle with Chemotherapy32:28 The Aftermath of Cancer Treatment36:43 Navigating Post-Treatment Emotions37:03 Challenges in Finding Support37:18 Coping Mechanisms and Therapy38:16 Family Support and Personal Struggles38:38 Ongoing Recovery and Operations39:38 Appreciating Life's Moments41:07 The Importance of Community41:52 Experiences with Wig Consultations43:12 The Emotional Impact of Hair Loss53:46 Balancing Work and Personal Life01:09:26 Final Reflections and Advice✨ CONNECT WITH US & OUR GUESTS ✨👉 Follow tell her podcast  on Instagram: @tell_her_podcast👉 Subscribe on YouTube: https://www.youtube.com/@tellherpodcast👉 Listen on Spotify / Apple Podcasts: [Your Podcast Link]💬 Connect with Leah Website: Instagram: Facebook:TikTok: 🎧 Catch Up on Past Episodes:teller.co.uk ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary.As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve.✨ Connect with my work:Hair Loss & Wig Clinic → www.sharniknighton.co.ukTraining Academy → www.sharniknightonacademy.comIntelliMESH Product Line → www.intellimesh.co.uk✨ Follow on social:TikTok → @sharniknightonPodcast TikTok → @tell.her.podcast

In this powerful and honest episode of the Tell Her podcast, Sharni sits down with Tabbin Almond to talk about grey area drinking, the silent struggles many women face, and the life-altering health consequences most of us were never told about—especially the link between alcohol and breast cancer.Tabbin opens up about her years working in the high-drinking world of advertising, her gradual descent into private drinking, her path to sobriety, and how a devastating breast cancer diagnosis changed everything. But the turning point? Discovering—after treatment—that alcohol is a known cause of breast cancer, and that this information had never been disclosed by her doctors.Together, Sharni and Tabin explore why this information has been withheld, the shame that silences so many women, and how coaching, honesty, and rewriting generational stories can lead to real healing. This episode is both a wake-up call and a compassionate invitation to rethink how we view alcohol, resilience, and women’s health.🧭 Episode Chapters00:00 – Welcome & IntrosSharni sets the tone: relaxed, raw, and real.00:50 – Tabin’s Story BeginsAdvertising, heavy drinking culture, and how it became a hidden problem.03:24 – What Is Grey Area Drinking?You don’t need to hit rock bottom to know alcohol is a problem.06:04 – Why Coping Isn’t Always a CrisisFunctional on the outside, struggling on the inside.08:13 – Secrets, Shame & Family HealingHow Tabin’s story and Sharni’s generational trauma work helped heal family dynamics.13:28 – Alcohol as a Coping Tool for TraumaWhy so many drink to numb—and how that leads to isolation.19:36 – The Social Normalisation of DrinkingWhy we feel we have to explain not drinking—and how culture pressures us to keep going.28:59 – The Trap of WillpowerHow rewiring the brain (not relying on willpower) leads to true freedom from alcohol.34:17 – Tabin’s Breast Cancer Diagnosis & RelapseFear, trauma, and the return to drinking in the face of terrifying news.**42:20 – The Truth About Alcohol & Breast Cancer 🔥🔹 Tabin discovers alcohol is a known cause of breast cancer🔹 This fact has been known since 1988🔹 Doctors didn’t mention it, even when asked what lifestyle changes to make🔹 Women aren’t being told the risks—often until it’s too late🔹 Even drinking within government guidelines increases breast cancer risk by 15–17%50:02 – Why Aren’t We Told the Truth?Medical professionals don’t want to “shame” patients—but silence causes harm.54:20 – Alcohol in the WorkplaceHow some industries fuel addiction a ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary.As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve.✨ Connect with my work:Hair Loss & Wig Clinic → www.sharniknighton.co.ukTraining Academy → www.sharniknightonacademy.comIntelliMESH Product Line → www.intellimesh.co.uk✨ Follow on social:TikTok → @sharniknightonPodcast TikTok → @tell.her.podcast

Nicola’s story isn’t just about surviving trauma, it’s about rising with purpose and doing something powerful with the pain.From performing ballet at a national level to becoming a world champion in Taekwondo, she’s always been someone who pushes boundaries. She’s taken that same tenacity into the boxing ring, into corporate leadership at HSBC, and into her advocacy for mental health. But behind the titles and achievements is a woman who has had to fight harder than most, mentally, emotionally, and physically.After a car accident left her with PTSD and a serious injury, everything Nicola had built her identity around vanished overnight. She went from elite-level athlete to someone who didn’t recognise herself. The breakdown wasn’t visible, but it was all-consuming.This episode of the Tell Her podcast is a powerful reminder that rebuilding isn’t about bouncing back, it’s about consciously choosing who you want to become next.Nicola shares what it really looked like to start again. The therapy that almost broke her before it helped her. The boxing glove moment in the park that gave her the tiniest spark of joy. And how that led to her redefining strength, success, and identity on her own terms.Today, Nicola balances a high-level corporate career with competing in boxing, mentoring others, and continuing to advocate for women in sport and mental health.She’s a reminder that growth doesn’t always look like progress and that true power lies in honesty, ownership and showing up anyway.⸻Key moments include:✔️How a brain tumour diagnosis changed her relationship with control✔️The pressure of performing identity when everything underneath was falling apart✔️Rebuilding herself through therapy, boxing, and raw honesty✔️How she’s using her platform to open space for women in male-dominated arenas✔️The truth about navigating burnout, loneliness, and friendship as an ambitious woman✔️Why she no longer needs to be the loudest in the room to be the most powerful🎧Listen now and be reminded that your greatest comeback starts when you stoptrying to go back to who you were.⸻Chapter Breakdown & Timestamps:[00:00] – From Ballet to Black Belts[06:25] – Resistance at Home[10:45] – The Accident That Changed Everything[15:09] – Boxing in the ParkThe simple moment that sparked something again and why joy was the starting point.[21:14] – Finding the Right Therapy[27:05] – Strength, Softness & Self-Trust[33:38] – Who She Is Now[36:01] – Changing the Game for Women[42:00] – Corporate Queen Meets Combat Sport[45:00] – Deep Friendships & Faith-Led Nudges[52:30] – The Brain Tumour Diagnosis[58:00] – A Message for the Wo ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary.As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve.✨ Connect with my work:Hair Loss & Wig Clinic → www.sharniknighton.co.ukTraining Academy → www.sharniknightonacademy.comIntelliMESH Product Line → www.intellimesh.co.uk✨ Follow on social:TikTok → @sharniknightonPodcast TikTok → @tell.her.podcast

Sometimes it takes losing everything to discover what really matters.Ashley had it all mapped out. A thriving salon, a long-term partner, a future she’d worked hard to build. But within the space of a week, her world collapsed. A devastating fire destroyed her salon and her life savings. Days later, her seven-year relationship ended. With nowhere else to turn, she moved back to Manchester with nothing.But just when she thought she had nothing left to give, one desperate message from a mother changed the course of everything.In this deeply personal episode of the Tell Her podcast, Sharni sits down with Ashley, founder of the children’s charity Little Lady Locks, to unpack an extraordinary story of loss, purpose, and turning pain into power. What began as one heartfelt gesture to help a young girl with alopecia regain her confidence has grown into a nationwide movement, providing hair systems, wigs, and hope for hundreds of children across the UK.Ashley opens up about the emotional toll, the behind-the-scenes struggles, and the brutal reality of running a charity when funds are tight and demand is soaring. She shares what it really takes to keep showing up, why community matters more than ever, and how helping others helped her to heal.This isn’t just a story about hair, it’s a story about identity, self-worth, resilience, and building something meaningful out of the ashes.If you’ve ever felt like giving up, this episode will reignite your belief in what’s possible.⸻Key moments include:✔️The devastating fire that turned Ashley’s world upside down✔️How helping one child became the seed for a national charity✔️What people don’t see about running a non-profit behind the scenes✔️How social media virality almost led to burnout✔️Why collaboration, not competition, is the future of the industry✔️What it really means to be part of something bigger than yourself⸻Chapter Breakdown & Timestamps:[00:00] – From Salon Owner to Starting OverAshley opens up about the fire that destroyed her business and how it all unravelled in a matter of days.[06:35] – The Message That Changed EverythingOne mum’s desperate plea and how it sparked the beginning of Little Lady Locks.[12:10] – Building a Charity From the Ground UpAshley talks about launching with no funding, no team, and no blueprint, just purpose.[18:50] – Going Viral & Burning OutThe highs and lows of social media exposure and how it almost broke her.[24:20] – The Power of Community & CollaborationWhy she believes lifting others is the only way forward and how jealousy nearly took her off course.[31:15] – Impact Over EgoWhat really drives her, how the kids keep her go ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary.As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve.✨ Connect with my work:Hair Loss & Wig Clinic → www.sharniknighton.co.ukTraining Academy → www.sharniknightonacademy.comIntelliMESH Product Line → www.intellimesh.co.uk✨ Follow on social:TikTok → @sharniknightonPodcast TikTok → @tell.her.podcast

Some women hit breaking point and decide to shrink. Kate Baxendale hit hers and chose to expand.After decades in high-pressure leadership roles across the NHS, juggling responsibility for hundreds of lives and navigating the invisible weight of being “the strong one,” Kate found herself unravelling. Not all at once but slowly, subtly, almost imperceptibly.She didn’t fall apart in a dramatic collapse. She became quiet. Disconnected. Withdrawn. She started questioning herself. She stopped recognising the person staring back in the mirror. It was only when she stepped back and asked “What do I need?” that everything changed.In this powerful conversation with Sharni, Kate opens up about menopause, introversion, emotional exhaustion, and what happens when women stop pushing through and finally start listening to themselves.They talk about the danger of toxic positivity, the myth of resilience, and the cost of being the one who always holds it all together.But more than anything, this is a story about rediscovering yourself in the middle of a busy, beautiful, chaotic life and learning that you don’t have to choose between success and sanity.Whether you’re leading a team, holding a family together, or simply trying to stay afloat, this episode will remind you that it’s okay to rest, okay to retreat, and okay to be unapologetically you.Chapter Breakdown & Timestamps:[01:28] Setting Boundaries & Protecting Mental HealthKate discusses personal values and avoiding toxic environments.[04:04] The Struggles of Friendship & Social MediaHow social media impacts friendships and mental health.[07:09] Introversion & Work – Finding BalanceNavigating leadership roles as an introvert.[11:02] Emotional Resilience – The Bucket TheoryManaging emotional energy to prevent burnout.[14:22] Self-Forgiveness & Learning from MistakesThe role of mistakes in personal growth.[19:06] Shame vs. Growth – Overcoming JudgmentHow shame holds people back from progress.[24:44] The 1% Rule – Small Steps to ChangeWhy small daily improvements matter.[29:55] Toxic Positivity – When Encouragement HurtsThe fine line between support and forced optimism.[34:20] Menopause & Career – The Silent StruggleHow menopause affects confidence at work.[41:19] Neurodivergence & Breaking Social NormsFocusing on strengths over limitations.[48:52] Social Media – Filters & Self-WorthThe impact of beauty standards online.[55:00] Final Thoughts – Growth & Moving ForwardKey takeaways on self-awareness and resilience.Resources & Mentions:🔗 Hair loss Education From Sharni: https://www.sharniknightonacademy.com ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary.As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve.✨ Connect with my work:Hair Loss & Wig Clinic → www.sharniknighton.co.ukTraining Academy → www.sharniknightonacademy.comIntelliMESH Product Line → www.intellimesh.co.uk✨ Follow on social:TikTok → @sharniknightonPodcast TikTok → @tell.her.podcast

Some battles you choose. Others come crashing into your life and force you to fight.Mandi’s story is one of resilience, determination, and never backing down when something doesn’t feel right. It started with what seemed like a minor health issue. hair loss linked to an underactive thyroid. But as she sought answers, she was met with dismissals, misdiagnoses, and a frustrating medical system that didn’t seem to be listening.Then came the biggest fight of her life. A tiny ulcer on her gum turned into something far more serious. As she pushed for answers, she faced misdiagnoses, delays, and a medical system that nearly failed her. What should have been caught early was brushed off, until Mandi refused to accept “no” for an answer. By the time she was finally diagnosed with stage four bone cancer of the jaw, it was nearly too late.This isn’t just a story about cancer. It’s about trusting your instincts, fighting for your health, and the emotional rollercoaster of losing and reclaiming confidence. From battling through hair loss to the life-changing moment she heard the words “stage four,” Mandi shares it all, raw, unfiltered, and deeply moving.This episode is for anyone who has ever felt dismissed, unheard, or powerless in their own health journey. It’s a reminder that you know your body better than anyone, and sometimes, the fight is the only way forward.Key moments include:✔️ The emotional toll of hair loss and how it shattered Mandi’s confidence✔️ The brutal reality of being dismissed by doctors and fighting for a diagnosis✔️ How a simple ulcer turned into a stage four cancer battle✔️ The life-changing impact of getting real answers from the right professionals✔️ Why hair isn’t just about looks, it’s about identity and self-worth✔️ The powerful lessons Mandi has learned about resilience, health, and hope🎧 Listen now and hear Mandi’s incredible story of strength, survival, and finding herself again.Chapter Breakdown & Timestamps:[00:00] The First Signs – Hair Loss & Confidence StrugglesHow an underactive thyroid triggered severe hair loss and shattered Mandi’s self-esteem.[06:45] Searching for Solutions – The Expensive Gimmicks That Didn’t WorkThe treatments that promised results, the false hope, and the money wasted.[13:20] The Devastating Diagnosis – From a Tiny Ulcer to Stage Four CancerThe shocking journey of being dismissed for over a year before finally getting the truth.[19:55] When the Medical System Fails You – Fighting for AnswersHow Mandy refused to accept “it’s nothing” and pushed for the life-saving diagnosis.[27:10] The Emotional Toll – Losing Hair, Confidence & Facing the UnknownWhat it feels like to lose control of your body and how she fou ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary.As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve.✨ Connect with my work:Hair Loss & Wig Clinic → www.sharniknighton.co.ukTraining Academy → www.sharniknightonacademy.comIntelliMESH Product Line → www.intellimesh.co.uk✨ Follow on social:TikTok → @sharniknightonPodcast TikTok → @tell.her.podcast

Hair loss isn’t just about aging or genetics. It can be one of the first warning signs that something deeper is happening in the body. Stress, hormonal imbalances, illness, and nutritional deficiencies can all trigger excessive shedding, yet many people dismiss it until it’s too late. The body prioritises vital functions first when it’s under pressure, hair growth is one of the first things to suffer. Ignoring these signs could mean missing a crucial opportunity to take control of both hair health and overall well-being.Victoria Scott understands this better than most. At 19 years old, she was training as a hairdresser, following the career path she thought she was meant to take. But her curiosity went beyond styling she wanted to understand why some clients experienced sudden thinning, breakage, or severe scalp conditions. Why did one person’s hair thrive while another’s deteriorated? And why were so many people being told that hair loss was just something they had to accept?One day, she picked up a magazine article that changed everything. It introduced her to trichology the science of hair and scalp health. She was fascinated, but at the time, pursuing this path felt out of reach. Training was expensive, niche, and not the typical route for someone in the hairdressing industry.Today, Victoria is one of the UK’s leading trichologists, working with clients to uncover the real reasons behind their hair loss and scalp conditions. Her work goes beyond hair she helps people regain confidence, take charge of their health, and separate fact from fiction in an industry full of misinformation.In this episode, Sharni and Victoria dive into the science, the emotional impact, and the common myths surrounding hair loss, including:How hair loss is often the first symptom of a deeper health issueThe biggest mistakes people make when they first notice sheddingWhy quick-fix products don’t work and how to spot misleading adviceHow social media is spreading dangerous myths about hair healthThe emotional toll of hair loss and its impact on self-confidenceVictoria’s journey from hairdresser to one of the UK’s most respected trichologistsHair is deeply connected to identity, confidence, and well-being. Understanding what it’s trying to tell you could be the key to preventing further loss and uncovering underlying health concerns.🎧 Listen now and take control of your hair, health, and confidence.Chapter Breakdown & Timestamps:[00:00] The Magazine That Changed Everything[06:45] The Emotional Side of Hair Loss[13:20] Hair Loss 101: What’s Normal & When to Worry[19:55] When Hair Loss is a Warning Sign[27:10] The Social Media Misinformation Epidemic[3 ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary.As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve.✨ Connect with my work:Hair Loss & Wig Clinic → www.sharniknighton.co.ukTraining Academy → www.sharniknightonacademy.comIntelliMESH Product Line → www.intellimesh.co.uk✨ Follow on social:TikTok → @sharniknightonPodcast TikTok → @tell.her.podcast

Some stories stay with you long after they’re told, and this is one of them.In this episode of The Tell Her Podcast, Lisa Daly shares her extraordinary journey of resilience, survival, and finding purpose through adversity. From overcoming breast cancer to navigating the heartbreaking loss of her parents, Lisa’s story is a testament to the power of strength, positivity, and human connection.She takes us through the deeply personal and emotional challenges she faced her battle with cancer, the trauma of workplace betrayal, and how she turned her pain into purpose as a palliative care nurse. Lisa’s journey is filled with heartfelt lessons, raw honesty, and a powerful message about choosing resilience, even in the darkest moments.⚠️ A Note to Listeners: This episode discusses topics including cancer, loss, and mental health challenges. While deeply emotional, Lisa’s story is one of hope, purpose, and finding light even in the darkest of times.Chapter Breakdown & Timestamps:[00:00] When Life Changes OvernightLisa reflects on the moment her life completely shifted, from a serious accident to cancer diagnoses in her family.[07:30] Facing Cancer – From Nurse to PatientLisa shares what it’s like to go from caring for patients to being one, and how it changed her perspective.[14:45] The Emotional Toll of Career BetrayalHow a devastating experience at work knocked Lisa’s confidence more than cancer—and what she learned from it.[22:20] Finding Strength in CommunityWhy having the right support network can be the difference between giving up and fighting back.[30:10] Lessons from Palliative CareWhat working with end-of-life patients has taught Lisa about living fully and planning for the future.[38:00] The Power of Positivity (Without the Toxic BS)Lisa shares her real approach to staying positive even in the darkest moments.[48:00] Final Thoughts & Where to ConnectHow Lisa turned her struggles into purpose and where to follow her journey.How You Can Help:✔️ Listen.✔️ Share this episode. Someone out there needs to hear Lisa’s story.✔️ Reach out. If you or someone you love is going through a similar struggle, know that you are not alone.🎧 Listen now. Because every story deserves to be told.Resources & Mentions:🔗 Hair loss Education From Sharni: https://www.sharniknightonacademy.com🔗 Connect with Sharni Knighton: https://www.instagram.com/sharni_k_hair?igsh=eGU1YmwwcmdpNTVp 🔗Connect with Tell Her Podcast on Instagram: https://www.instagram.com/tell_her_podcastigsh=Mnlpazd2NWl6OGhn&utm_source=qr ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary.As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve.✨ Connect with my work:Hair Loss & Wig Clinic → www.sharniknighton.co.ukTraining Academy → www.sharniknightonacademy.comIntelliMESH Product Line → www.intellimesh.co.uk✨ Follow on social:TikTok → @sharniknightonPodcast TikTok → @tell.her.podcast

In this powerful episode of The Tell Her Podcast, host Sharni Knighton sits down with Rebecca Dickenson, an industry-leading hair professional and entrepreneur, to explore the emotional side of service-based careers, personal growth, and the power of human connection.Rebecca opens up about how hairdressing is more than just a job it’s about creating safe spaces, navigating vulnerability, and knowing when to protect your energy. She shares how her own experiences with burnout, toxic relationships, and life-changing decisions like cutting ties with her family led her to discover resilience and redefine success on her own terms.Whether you’re a beauty professional, entrepreneur, or someone seeking clarity in your personal life, this conversation offers actionable insights on setting boundaries, embracing change, and finding strength in vulnerability.Key Moments Include:✔️The Emotional Side of Hairdressing: Why authentic connection matters for both clients and professionals.✔️Setting Healthy Boundaries: How Rebecca protects her energy without compromising passion.✔️Overcoming Burnout: Practical tips to maintain mental well-being while running a service-based business.✔️Letting Go of Toxic Relationships: Why it’s okay to walk away from connections that no longer serve you.✔️Mental Health in the Workplace: How to build a support network and reach out when you’re struggling.✔️Personal Growth & Self-Belief: Turning self-doubt into confidence and embracing discomfort as part of success.Podcast Episode Chapters:00:00 - Introduction04:12 - More Than Just Hairdressing10:35 - The Emotional Toll of Service-Based Careers17:29 - Boundaries Are a Superpower25:11 - Toxic Relationships & Letting Go34:20 - Mental Health in the Workplace42:45 - Finding Your Support Network50:30 - Overcoming Self-Doubt & Embracing Confidence1:02:18 - Social Media vs. Reality1:10:42 - Lessons from Loss & Letting Go1:17:53 - Closing Thoughts & Takeaways1:20:00 - OutroResources & Mentions:🔗 Connect with Sharni Knighton: https://www.instagram.com/sharni_k_hair?igsh=eGU1YmwwcmdpNTVp 🔗 Hair loss Education From Sharni: https://www.sharniknightonacademy.com/🔗Connect with Tell Her Podcast on Instagram: https://www.instagram.com/tell_her_podcastigsh=Mnlpazd2NWl6OGhn&utm_source=qr🔗 Connect with Rebecca Dickenson on Instagram: https://www.instagram.com/bec_dickenson?igsh=MThlZGN5dnphMnFrYw== Loved this episode?If this conversation resonated with you, pleas ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary.As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve.✨ Connect with my work:Hair Loss & Wig Clinic → www.sharniknighton.co.ukTraining Academy → www.sharniknightonacademy.comIntelliMESH Product Line → www.intellimesh.co.uk✨ Follow on social:TikTok → @sharniknightonPodcast TikTok → @tell.her.podcast

Empowering Women: Conversations on Vulnerability, Strength, and AuthenticityIn the debut episode of the 'Tell Her Podcast,' host Sharni is Interviewed for an in-depth conversation about the motivations behind starting the podcast. Sharni reveals her vision to create a supportive space for women, her personal and professional journey, and the extraordinary stories of women she encounters in her hair loss clinic. The conversation explores themes of vulnerability, empowerment, and authenticity. Listeners are introduced to Sharni's unique experiences and how various influential women have profoundly impacted her life. The episode also touches on societal issues, including women's health and the importance of community and mentorship in personal and professional growth. The emotional and insightful discussion sets a compelling tone for future episodes.00:00 Welcome to the Tell Her Podcast01:08 Empowering Women Through Vulnerability04:15 Taking the Leap of Faith08:54 Overcoming Adversity and Finding Strength18:33 Navigating Parenthood and Personal Growth31:15 The Journey of a Hairdresser41:07 Building Confidence and Starting a Business41:47 Transition to a Private Clinic42:21 Impactful Conversations with Clients42:57 Profound Learnings from Clients48:39 Unique Perspectives on Death59:49 The Importance of Community and Ethics01:03:40 Vulnerability and Authenticity01:08:58 Inspiring Stories and Acts of Kindness01:20:36 Future Plans and Final ThoughtsResources & Mentions:🔗 Hair loss Education From Sharni: https://www.sharniknightonacademy.com🔗 Connect with Sharni Knighton: https://www.instagram.com/sharni_k_hair?igsh=eGU1YmwwcmdpNTVp 🔗Connect with Tell Her Podcast on Instagram: https://www.instagram.com/tell_her_podcastigsh=Mnlpazd2NWl6OGhn&utm_source=qr🔗 Need to Speak to Someone About Suicide: https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/mental-health-helplines/  ABOUT YOUR HOST — SHARNI KNIGHTON I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary.As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve.✨ Connect with my work:Hair Loss & Wig Clinic → www.sharniknighton.co.ukTraining Academy → www.sharniknightonacademy.comIntelliMESH Product Line → www.intellimesh.co.uk✨ Follow on social:TikTok → @sharniknightonPodcast TikTok → @tell.her.podcast