The 1% Better Podcast

Ever felt that awkward pit in your stomach when you try to say hello to someone, and the words come out rushed, mumbled, and immediately regrettable? Yeah, I’ve been there. In this episode, I’m sharing how I went from riding the struggle bus of confidence to being someone who can walk into any room and actually feel like I belong there. You’ll hear the story, the lessons I learned the hard way, and the exact mindset shifts that helped me go from anxious to assured.If you’ve ever struggled to feel confident in the moment — whether it’s saying hi to someone new, walking into a gym, or just showing up for yourself, this episode will give you the simple, practical things you can start doing today to change that.Tune in, because you’re one small shift away from stepping off that confidence struggle bus for good.— — — If you enjoyed this episode, can you do me a tiny favor and leave a review? It’s free, and it greatly helps the podcast. I really appreciate your support!— — —Connect with me! https://www.instagram.com/baileyjantzi/https://www.tiktok.com/@baileyjantzi

Do you feel behind? Do you feel like everyone is accomplishing goals faster than you? Do you feel like you should be accomplishing more? I get it. I know what that feels like. In this episode, I give practical tips to help you push past this feeling. — — — If you enjoyed this episode, can you do me a tiny favor and leave a review? It’s free, and it greatly helps the podcast. I really appreciate your support!— — —Connect with me! https://www.instagram.com/baileyjantzi/https://www.tiktok.com/@baileyjantzi

How many times have you sat down to work on your goals and ended up accomplishing very little? I’ve been there… To help you out, here are some of my top productivity hacks. — — — If you enjoyed this episode, can you do me a tiny favor and leave a review? It’s free and it greatly helps the podcast. I really appreciate your support!— — —Connect with me! https://www.instagram.com/baileyjantzi/https://www.tiktok.com/@baileyjantzi

If I could go back in time and give advice to 21-year-old me, this is what I would say to him. Would you tell the younger version of yourself the same thing? — — — If you enjoyed this episode, can you do me a tiny favor and leave a review? It’s free and it greatly helps the podcast. I really appreciate your support!— — —Connect with me! https://www.instagram.com/baileyjantzi/https://www.tiktok.com/@baileyjantzi

Raise your hand if you’ve ever felt stuck, lost, and directionless. Full disclosure, I used to feel the same way. In this episode, I’ll explain how I got past this. — — — If you enjoyed this episode, can you do me a tiny favor and leave a review? It’s free, and it greatly helps the podcast. I really appreciate your support!— — —Connect with me! https://www.instagram.com/baileyjantzi/https://www.tiktok.com/@baileyjantzi

Do you ever feel like something is holding you back? If so, you’re not alone. There’s one thing that holds most people back from growing and reaching their goals. — — — If you enjoyed this episode, can you do me a tiny favor and leave a review? It’s free and it greatly helps the podcast. I really appreciate your support!— — —Connect with me! https://www.instagram.com/baileyjantzi/https://www.tiktok.com/@baileyjantzispeaks

What is stopping you from reaching your biggest goals in life? What is that one goal that you’re too afraid to go for? What’s truly holding you back?  — — — If you enjoyed this episode, can you do me a tiny favor and leave a review? It’s free and it greatly helps the podcast. I really appreciate your support!— — —Connect with me! https://www.instagram.com/baileyjantzi/https://www.tiktok.com/@baileyjantzispeaks

Your past does not define you—unless you let it. In this episode, we challenge the mindset that keeps you stuck in old patterns, holding you back from the life you want. Through personal stories and hard-hitting truths, this is your wake-up call to take control, break free from limiting beliefs, and rewrite your future. Connect With Me! Bailey’s Instagram: ⁠https://www.instagram.com/bayjfit⁠Bailey’s TikTok: ⁠https://www.tiktok.com/@bayjfit⁠

What if I told you there’s a hidden skill that could change everything—your career, your relationships, your confidence, and even your health? It’s a skill most people overlook, yet it influences every decision you make and every goal you strive for.In today’s episode of The 1% Better Podcast, we’re uncovering one of the biggest catalysts for personal growth: Emotional Intelligence (EQ). But here’s the twist—you might already have it, just not in the way you think.We’ll explore the four key areas of EQ and reveal why two of them—self-awareness and self-management—are the real game-changers for achieving your potential. Along the way, I’ll share some of my own slip-ups and the hard-earned strategies that helped me turn emotional chaos into clarity.What’s the 24-hour rule? Why does stepping away from a moment of frustration feel like magic? And how can a simple 10-second pause transform the way you react?The answers might surprise you—and they could completely shift the way you handle challenges in your life.Curious? Tune in and discover the secret to mastering your emotions and unlocking a better version of yourself.Connect With Me! Bailey’s Instagram: https://www.instagram.com/bayjfitBailey’s TikTok: https://www.tiktok.com/@bayjfit

Is your quest for perfection keeping you from making progress? In today’s episode, we’re tackling the all-or-nothing mindset—the belief that anything less than perfection is failure. We’ll break down how this mindset can sabotage your goals and explore how to shift your perspective toward progress over perfection.Discover why perfection feels safe but ultimately holds you back, how to recognize the patterns that don’t make sense, and practical strategies like habit tracking, learning from mistakes, and setting realistic goals to overcome this mindset. It’s time to stop slashing your own tires and start building momentum. This episode will help you embrace imperfection, stay consistent, and focus on what truly matters: progress.Connect With Me! Bailey’s Instagram: https://www.instagram.com/bayjfitBailey’s TikTok: https://www.tiktok.com/@bayjfit

In this episode of The 1% Better Podcast, I break down exactly how I approach fat loss during my annual cutting season. Every year, I drop 15-30 pounds in just 2-2.5 months by sticking to a consistent, no-nonsense plan. Today, I’m sharing my secrets so you can replicate the results.We’ll dive into: Calorie Deficits & Macros: Why they’re essential and how to calculate them. What I Eat: My go-to meals and how I stay full while cutting. Hydration & Sleep: The underestimated game-changers for fat loss. Training & Steps: Why I prioritize simple, effective workouts over hours of cardio. Supplements: What works (and what’s a waste of money). Alcohol: How it fits into—or derails—a weight-loss journey.Whether you’re just starting your fitness journey or looking to refine your fat-loss strategy, this episode is packed with practical tips and actionable advice.Connect With Me! Bailey’s Instagram: https://www.instagram.com/bayjfitBailey’s TikTok: https://www.tiktok.com/@bayjfit

Happy Tuesday, friends! I hope your 2025 is off to an incredible start. Today’s episode is a special one—it’s Episode 4 of the 1% Better Podcast, which officially puts us in the top 10% of podcasts (yep, most don’t make it past Episode 3!). 🎙️This past Thursday, I celebrated my 28th birthday, and as I do every year, I reflected on the lessons, advice, and quotes that have shaped my life. Growth means change, so every year I audit my list—keeping what resonates, removing what doesn’t, and adding what I’ve learned.In today’s episode, I’m sharing 28 lessons I’ve learned in 28 years. These insights aren’t in any particular order, but my hope is that at least one resonates with you and helps you on your journey to becoming 1% better every day.From navigating time’s relentless pace to embracing new mindsets, this episode is packed with reflections on growth, life, and the pursuit of becoming your best self.Connect With Me! Bailey’s Instagram: https://www.instagram.com/bayjfitBailey’s TikTok: https://www.tiktok.com/@bayjfit

In this episode of The 1% Better Podcast, we’re diving deep into preparing for 2025. Say goodbye to empty New Year’s resolutions and hello to real growth! I’ll walk you through a 2024 audit to reflect on your progress, discuss why most resolutions fail, and share practical strategies to set and crush your goals for the upcoming year. Learn how to break down your goals, track your habits, and adopt a mindset that guarantees success. Together, we’ll make 2025 your best year yet—one step, one habit, and one challenge at a time.Follow Me! Bailey’s Instagram: https://www.instagram.com/bayjfitBailey’s TikTok: https://www.tiktok.com/@bayjfit

What if I told you there’s a simple framework to unlock your full health potential? In this episode, I uncover the five habits that silently shape your energy, focus, and longevity. These aren’t just tips—they’re tools to build the best version of yourself. Curious about what might be holding you back or propelling you forward? Tune in and find out.Follow Me! Bailey’s Instagram: https://www.instagram.com/bayjfitBailey’s TikTok: https://www.tiktok.com/@bayjfit

Welcome to the very first episode of The 1% Better Podcast!In this debut episode, I introduce myself, share my story, and explain what this podcast is all about.We’ll dive into the meaning behind “1% Better”, and I’ll also break down my definition of what it means to be your best self. Connect With Me On Social Media!  Bailey’s Instagram: https://www.instagram.com/bayjfitBailey’s TikTok: https://www.tiktok.com/@bayjfit