PODCAST · health

The 3-20 Way In Conversation

by Mark Case 3-20 Way

Welcome to The 3-20 Way podcast, hosted by founder Karen Case.This series explores how we can change the story of how we age — together. Through honest, thoughtful conversations with inspiring guests, Karen discusses how to age well, navigate unexpected life changes, live with health conditions and thrive at any stage of life. Discover how as little as 3 minutes of simple daily movement can help you move better, feel better and live better - for longer. Learn more and join the growing 3-20 Way community at 320way.com.

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2

The 3-20 Way In Conversation | Episode 2 | Karen Dougan, Captain, Lagan Dragons

Welcome to Episode 2 of The 3-20 Way In Conversation, with founder Karen Case.In this episode, she talks to another Karen — Karen Dougan — who is living with stage 4 breast cancer and absolutely kicking cancer’s arse. She’s the Captain of the Belfast Lagan Dragons dragon boat team, a passionate advocate for staying active, and even a cycling buddy to Olympic champion Sir Chris Hoy.Karen shares her story with honesty, humour and incredible strength — talking about life with cancer, the power of movement, and the importance of community in helping her keep going, keep strong and keep living fully.This is a conversation about resilience, determination, and what it really means to stay active — no matter what life throws at you.Watch thew audio version of this podcast on our Youtube channelFind out more about The 3-20 Way at https://www.320way.comFind out more about The Lagan Dragons athttps://lagandragons.com

Apr 28, 2026

25m
1

The 3-20 Way In Conversation | Episode 1 | Karen Wright, GBBO contestant & baking legend

Welcome to the first episode of The 3-20 Way In Conversation, with founder Karen Case. On this episode, she talks to another Karen - Karen Wright, contestant on The Great British Bake-Off season 9, published author, celebrity cake-maker, rhubarb specialist and all-round lovely person.Karen talks about her life before, during and since GBBO, and how lifestyle changes helped reverse her early Type 2 Diabetes diagnosis in just six weeks!To watch the video version of this Podcast, visit our Youtube channel.Find out more about The 3-20 Way at https://www.320way.comFind out more about Karen Wright athttps://www.karenwrightbakes.co.uk

Mar 30, 2026

28m

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ABOUT THIS SHOW

HOSTED BY

Mark Case 3-20 Way

Frequently Asked Questions

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The 3-20 Way In Conversation currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

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The 3-20 Way In Conversation has 2 episodes. Check the episode list to see recent publication dates and frequency.

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Who hosts The 3-20 Way In Conversation?

The 3-20 Way In Conversation is created and hosted by Mark Case 3-20 Way.

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