The 3rd Phase

In this episode of The 3rd Phase, host Lori Carpenter sits down with Emily Steedman — occupational therapist, entrepreneur, and founder of 10ElevenLife and Longevity Land — to explore what it really takes to live a longer, healthier, and more vibrant life after 60. Emily breaks down the exciting age tech innovations on the horizon from AI-powered brain training and smart home sensors to companion robots and shares the three most impactful lifestyle changes you can make right now, and reveals why grip strength is a powerful predictor of longevity. Whether you're looking to prevent falls, boost brain health through neuroplasticity, or simply take more control of your wellness journey, this conversation is packed with practical, science-backed advice to help you live vibrantly in your 3rd phase of life and beyond.Links from this episode:Emily Steedman: longevity-land.com | LinkedInLori Carpenter: loricarpenterdesigns.com | InstagramPlease join our Facebook Community and sign up for the Weekly Newsletter.

In this episode of The 3rd Phase, host Lori Carpenter sits down with Danielle Roberts, CEO of Boomer Benefits and bestselling author of 10 Costly Medicare Mistakes You Cannot Afford to Make, to break down the confusing world of Medicare. Danielle explains the differences between Medicare Parts A, B, C, and D, what Medigap (Medicare Supplement) plans are, and why missing your enrollment window can result in costly penalties you'll pay for the rest of your life. Whether you're approaching 65 or helping a loved one navigate their options, this episode is packed with actionable advice on when to start researching, how to avoid common pitfalls, and how to choose between a Medigap plan and Medicare Advantage — so you can make confident, informed decisions about your healthcare coverage.Links from this episode:Danielle Roberts: InstagramLori Carpenter: loricarpenterdesigns.com | InstagramPlease join our Facebook Community and sign up for the Weekly Newsletter.

If you’re in your third phase (60+) and you’ve ever wondered which supplements are actually worth taking—and when to take them—this episode is for you. Lori Carpenter welcomes wellness expert Jana Donohoe back to the show for an actionable conversation on healthy aging, strength training, and recovery, with a focus on the basics that move the needle: protein intake, hydration, sleep, and consistency. Jana breaks down why creatine isn’t just for muscles (and how it may support brain health), how to use collagen and protein powder more effectively, and what “third-party tested” really means when you’re trying to avoid fillers. Plus, they share smart travel snack ideas—like pistachios, tuna packs, jerky, roasted chickpeas, and make-ahead options—so you can stay energized on the go without living at the pastry table.Links from this episode:Jana Donohoe: Instagram | FacebookLori Carpenter: loricarpenterdesigns.com | InstagramPlease join our Facebook Community and sign up for the Weekly Newsletter.

In this episode of The 3rd Phase Podcast, Lori Carpenter welcomes back Megan Mazzocco, author of The Sleep System, for a deeper dive into nervous system regulation and why it matters even more after 60. Megan breaks down what it means to move out of fight-or-flight and into a calm “social engagement” state, explains how true rest supports brain health, and shares practical tools you can start tonight—like dimming lights at sunset, avoiding screens before bed, using resonance breathing, gentle shaking to reset your system, and a simple “three good things” gratitude practice that can improve sleep. You’ll also hear how your environment (light, sound, temperature, even aroma) can trigger stress or support calm—so you can live with more clarity, intention, and vibrancy in your third phase.Links from this episode:Megan Mazzocco: meganmazzocco.com | Instagram @wellbeingxdesignLori Carpenter: loricarpenterdesigns.com | Instagram @loricarpenterdesignsPlease join our Facebook Community and sign up for the Weekly Newsletter.

Sleep can feel harder after 60, but that does not mean you need less of it. In this episode of The 3rd Phase Podcast, Lori Carpenter talks with sleep expert and author Megan Mazzocco about why sleep changes with age, including deep sleep decline and the “phase advance” shift that can make you sleepy earlier and wake earlier. Megan breaks down how chronotype affects sleep, why movement helps dissipate stress, and how the brain’s glymphatic system supports cognitive health during deep sleep. You will also hear practical, evidence-based tools like sleep banking, short strategic naps, and sensory cues to help retrain the brain for more restorative sleep.Links from this episode:Megan Mazzocco: meganmazzocco.com | InstagramLori Carpenter: loricarpenterdesigns.com | InstagramPlease join our Facebook Community and sign up for the Weekly Newsletter.

Home care can be shockingly expensive, and many families are caught off guard by what Medicare and Medicaid will and will not cover. In this episode of The 3rd Phase Podcast, Lori Carpenter is joined by Alexandria Edwards, founder of The Care Girl Agency in Atlanta, to break down what in-home care really looks like, typical costs (often $30–$45/hour, which can reach $8,000–$10,000 per month), and the key questions to ask when choosing a provider. They also discuss how to plan ahead with essential documents like power of attorney and advance directives, how long-term care insurance works (traditional vs. hybrid options), ways to reduce risk of elder abuse and financial exploitation, and practical, gentle steps adult children can take to help parents accept support while maintaining independence.Links from this episode:Alexandria Edwards - Instagram | LinktreeLori Carpenter: loricarpenterdesigns.com | InstagramPlease join our Facebook Community and sign up for the Weekly Newsletter.

In this episode of The 3rd Phase Podcast, host Lori Carpenter welcomes renowned demographic strategist Bradley Schurman, founder of Human Change and author of The Super Age, for a wide-ranging conversation on the forces reshaping work, wealth, and life in 2026 and beyond. Bradley breaks down why labor shortages are accelerating the need for older workers, how the “longevity economy” creates different opportunities across the 50–64, 65–74, and 75+ markets, and why inclusive products and marketing will win the next decade. They also explore how entrepreneurs can use AI as a true force multiplier, including Bradley’s “three C’s” for adapting to new tech: creativity, curiosity, and communication. Finally, Lori and Bradley connect the trends to real-life decisions in this third phase, from rethinking retirement and business succession to designing homes that support independence and aging in place.Links from this episode:Bradley Schurman: behumanchange.com | populationnext.comLori Carpenter: loricarpenterdesigns.com | InstagramPlease join our Facebook Community and sign up for the Weekly Newsletter.

What’s new in aging-in-place design, and how can your home stay both beautiful and functional for decades to come? Lori Carpenter is joined by Leslie Carothers (principal at Savour Partnership and a digital marketing leader in the home industry) to recap their favorite finds from KBIS, including a safer-to-enter freestanding bathtub with a built-in sitting edge, sculptural towel warmers that feel like wall art, and practical hardware upgrades that are easier to see and grip as we age. They also dig into smart accessibility solutions like push-button pull-down closet racks and height-adjustable kitchen work surfaces and cabinets from Granberg, plus why it pays to plan early if you’re remodeling a “forever home.”Links from this episode:Leslie Carothers: InstagramLori Carpenter: loricarpenterdesigns.com | InstagramPlease join our Facebook Community and sign up for the Weekly Newsletter.

In this episode of The 3rd Phase Podcast, host Lori Carpenter explores the question many people face in their 60s and beyond: to retire or unretire. Lori is joined by Bruce Hathaway, a recently retired (and newly “unretired”) lighting industry veteran and former Director of National Sales at Accord Lighting, who shares what led him to step away from corporate life, reflect on work-life balance, and design a next chapter built around creativity, family, and flexibility. Bruce also introduces The Coffee Lamp, a sustainability-driven project that transforms coffee-industry materials into one-of-a-kind lighting pieces, and offers practical perspective on planning for retirement, staying engaged, and finding the thing that makes your “eyes sparkle.”Links from this episode:Bruce Hathaway: InstagramLori Carpenter: loricarpenterdesigns.com | InstagramPlease join our Facebook Community and sign up for the Weekly Newsletter.

Ever dreamed of living in Europe for a month or two while transforming your health? In this inspiring episode, Lori Carpenter sits down with Tony Ashek, a real estate developer from the Netherlands who is creating, along with his partners, the Healthy Village, a groundbreaking wellness resort built on the six pillars of lifestyle as medicine: movement, nutrition, sleep, recovery, stress management, and social connection. Located in the picturesque eastern region of Holland near Arnhem, this luxury well-being vacation resort community features biophilic design, meditation gardens, healthy cooking workshops, and beautiful walkways surrounded by nature and water. Tony shares his passion for helping people overcome burnout, depression, and lifestyle-related diseases through education and environmental design rather than medication. With 30 small houses and 36 apartments available for short-term and extended stays, the Healthy Village will offer Americans and Europeans alike the opportunity to experience extended wellness retreats in the heart of Dutch countryside. Learn how this innovative project will make the connection between loneliness, health, and happiness, and discover why this could be your next European adventure when it's completed.Links from this episode:The Healthy Village: thehealthyvillage.nl l LinkedInTony Ashek: LinkedInLori Carpenter: loricarpenterdesigns.com | InstagramPlease join our Facebook Community and sign up for the Weekly Newsletter.

Are you facing the overwhelming task of downsizing, or dealing with a lifetime of inherited belongings? In this first episode of The 3rd Phase, host Lori Carpenter sits down with IPhone photography educator for interior designers, Linda Holt, who shares her deeply personal journey through not one, but two major downsizing projects.Linda inherited belongings from three generations—her mother-in-law in the early 1990s, her own mother in 2004, and her great aunt—resulting in decades of accumulated possessions she's now methodically working through as she and her husband prepare for a move in their own 3rd phase. She candidly discusses the trauma of emptying her mother's house of 48 years in just six weeks, the PTSD that followed, and the financial realities of estate sales where items you think are valuable often only bring pennies on the dollar.This episode is packed with practical advice and emotional insights for anyone considering downsizing and facing inheritance of stuff overwhelm. Linda reveals why items you think are valuable (custom furniture, crystal, fine china) are often not worth much in today's market, [although some items are! ], shares her timeline and strategies for tackling the process, and explains the profound mindset shift that changed everything for her: "We are not our stuff."Whether you're an empty nester preparing to travel or move or simply cleaning out your inherited belongings so your children don't have to face that task, Linda's honest account offers both validation and a roadmap forward. Learn why your children will remember your time together—not your possessions—and how to start the downsizing journey with grace and purpose.Links from this episode:Linda Holt: lindaholtcreative.com | Instagram | FacebookLori Carpenter: loricarpenterdesigns.com | InstagramPlease join our Facebook Community and sign up for the Weekly Newsletter.