The Banker, The Broker and The Canadian

Summary In this conversation, the hosts discuss the concept of 'what if' and how it can be applied to live a more fulfilling and peaceful life. They explore the tendency to focus on negative 'what ifs' and encourage reframing them into positive possibilities. They share personal examples of how they have approached 'what if' scenarios in their lives, such as in real estate and personal goals. The hosts also discuss the importance of self-awareness and situational awareness when answering questions about what they do, and the value of focusing on the impact they have on others rather than just their occupation. Chapters 00:00 Introduction and Setting the Topic 01:02 Exploring 'What If' Scenarios 03:09 Personal Examples of 'What If' Scenarios 05:51 Reframing 'What If' Scenarios for Positive Outcomes 08:12 Identifying as the Person You Want to Become 09:47 Starting Small: Sustainable Habits for Positive Change 11:13 Answering 'What Do You Do?' with Impact in Mind 13:36 Practicing Self-Awareness and Situational Awareness 15:21 Embracing Positive Outcomes and Possibilities 19:28 Balancing Identification and Authenticity 25:09 Answering 'What Do You Do?' Differently 29:35 Focusing on Impact and Peace of Mind 35:37 Final Thoughts and Conclusion

Summary In this episode, the hosts interview Ryan Schneider, a flying trapeze artist with Cirque du Soleil. They discuss Ryan's background and how he got into the circus industry. Ryan shares the challenges he faced, including the stigma associated with being in the circus and the belief that only circus families could work in the industry. He also talks about the sacrifices he made and the mindset of never quitting. Ryan emphasizes the importance of pursuing what you enjoy and believing in yourself. He also highlights the opportunities for travel and personal growth that come with being a performer. In this conversation, Ryan Schneider shares his journey from being a professional circus performer to becoming a successful entrepreneur. He discusses the importance of taking risks, embracing vulnerability, and finding your own path in life. Ryan also emphasizes the power of positivity and the impact it can have on both personal and professional relationships. He shares his mantra of 'Go Be Awesome' and encourages listeners to treat every day like it's their birthday. Overall, the conversation highlights the importance of self-discovery, mentorship, and living a fulfilling life. Chapters 00:00 Introduction and Background of Ryan Schneider 08:07 Overcoming Stigma and Breaking Barriers in the Circus Industry 22:38 Finding Fulfillment and Personal Growth Through Performing 26:03 Pivoting and Exploring Different Paths Within Your Passion 29:09 Taking Risks and Embracing Vulnerability: Finding Your Path in Life 35:18 The Power of Positivity: Impacting Personal and Professional Relationships 39:28 Self-Discovery and Mentorship: Keys to Personal Growth 49:34 Treating Every Day Like It's Your Birthday: Embracing Excitement and Fulfillment

Summary In this episode, the hosts discuss how to get unstuck and achieve success through improvement. They explore the concept of breaking through plateaus and switching up routines to overcome stagnation. They emphasize the importance of movement and regular self-assessment to avoid getting stuck in a rut. The hosts also highlight the dedication and relentless work ethic of elite performers and encourage listeners to make small actions towards change. Chapters 00:00 Introduction and Overview 02:07 Breaking Through Plateaus 05:18 The Power of Movement and Exercise 08:35 Self-Assessment for Personal Growth 12:43 The Relentless Work Ethic of Elite Performers 27:42 Closing Thoughts

Summary The conversation delves into the topics of masculinity, mental health, and the impact of societal expectations on men. It explores the concept of the 'grumpy old man syndrome' and the importance of vulnerability, self-care, and finding a supportive circle of friends. The speakers emphasize the need for self-reflection, gratitude, and the cultivation of healthy habits for emotional well-being. Chapters 00:00 Unpacking Masculinity and Mental Health 08:55 The Grumpy Old Man Syndrome: Impact and Solutions 15:30 Vulnerability and the Importance of a Supportive Circle

Summary In this episode, the hosts discuss how to maximize and enjoy the summer season. They explore the importance of setting intentions and being proactive in planning activities and experiences. They emphasize the value of being present in the moment and finding joy in everyday experiences. The hosts also discuss the significance of creating meaningful connections, relaxation, and new experiences during the summer. They encourage listeners to prioritize their happiness and make the most of the summer season. Chapters 00:00 Introduction: Maximizing and Enjoying Your Summer 01:06 Setting Intentions and Planning for a Meaningful Summer 04:29 Prioritizing Connections, Relaxation, and New Experiences 31:03 Conclusion: Embracing the Summer Season

Summary The conversation explores the concept of success and its relationship to happiness. The hosts discuss how success is often defined by external factors such as possessions and achievements, but they argue that true success comes from within and is rooted in happiness. They emphasize the importance of choosing to be happy and finding fulfillment in the journey rather than focusing solely on reaching goals. The conversation also highlights the significance of strong relationships and community in achieving happiness and success. Overall, the hosts encourage listeners to redefine success for themselves and prioritize their well-being. Chapters 00:00 Introduction and Setting the Context 01:23 Exploring the Concept of Success 13:54 The Role of Relationships in Success 26:53 Recognizing and Celebrating Personal Success 29:29 Closing Thoughts and Encouragement

Summary Bruce Chou, a dentist and business owner, shares his journey of overcoming self-doubt and academic struggles. He discusses the importance of diversifying oneself and reframing identity beyond one's profession. Bruce also talks about his non-profit organization, Future DMV, which mentors students interested in dentistry. He emphasizes the significance of emotional stability and being present for others, both in personal and professional life. The conversation highlights the impact of parental expectations and the need for emotional healing. In this conversation, the participants discuss the importance of being fully present in the moment and the power of thoughts and internal dialogue. They also explore Bruce Chou's daily routines for success and the significance of creating a personal connection with patients. The conversation delves into the importance of emotional vulnerability in dentistry and the process of learning and applying new ideas. They discuss overcoming barriers to fulfilling promises to oneself and maintaining equanimity in chaos. The conversation concludes with a focus on Inspire Dental's mission to be different and make a difference, as well as connecting with like-minded individuals through Future DMD. Chapters 00:00 Introduction of Bruce Chou 02:45 Bruce's Journey and Diversification 04:48 Reframing Identity and Profession 07:11 Early Memories and Childhood Challenges 09:18 Overcoming Self-Doubt and Academic Struggles 13:00 Starting a Non-Profit Organization 14:04 Future DMV and Mentoring Students 16:25 Offering Support and Motivational Presentations 20:13 Strategies for Overcoming Self-Doubt 22:55 Seeking Parental Affirmation and Emotional Healing 25:26 Cultural Differences in Expressing Love 28:02 Creating Emotional Space for Others 30:44 Emotional Availability in Personal and Professional Life 34:58 Being Fully Present in the Moment 36:13 The Power of Thoughts and Internal Dialogue 37:26 Bruce Chou's Daily Routines for Success 40:56 Creating a Personal Connection with Patients 44:23 The Importance of Emotional Vulnerability in Dentistry 46:33 The Process of Learning and Applying New Ideas 48:14 Overcoming Barriers to Fulfilling Promises to Yourself 50:46 Maintaining Equanimity in Chaos 52:47 The Four Steps of New Learning 56:46 Inspire Dental's Mission to Be Different and Make a Difference 01:02:36 Connecting with Like-Minded Individuals and Future DMD

Summary In this episode, the hosts discuss the benefits and challenges of owning a dog. They share personal stories and experiences, highlighting the positive impact dogs have on their lives. The conversation also touches on the importance of being open-minded and breaking stereotypes when it comes to renting to pet owners. The hosts emphasize the lessons that can be learned from dogs, such as responsibility, patience, and being present in the moment. They encourage listeners to embrace the joy and love that dogs bring and to approach life with an open heart, just like dogs do. Chapters 00:00 Introduction and Initial Thoughts 03:09 Breaking the Barrier: Renting to Pet Owners 06:15 The Benefits of Having a Dog 08:10 Challenging Stereotypes: Responsible Pet Owners 09:15 Personal Dog Stories 13:02 Overcoming Resistance to Getting a Dog 18:15 Learning from Dogs: Trying Something Different 19:48 Dogs' Quick Rebound Rate and Being Present 22:44 Dogs as Conversation Starters 25:09 Dogs' Impact on Social Interaction 28:09 Dogs as Companions in Aging 31:18 Closing Thoughts and Encouragement

Summary In this episode, the hosts discuss personal growth and self-improvement. They explore completing the sentence 'This time next year, I want to be...' and emphasize the importance of being a better version of oneself. They also delve into uninstalling limiting beliefs and creating new routines and rituals that accelerate performance. The hosts discuss the significance of embracing uncomfortability and how it leads to personal growth. They share strategies for assessing and improving oneself throughout the day. Finally, they address dealing with people who irritate or frustrate you and the importance of setting boundaries. Chapters 00:00 Introduction and Topic Overview 01:06 Completing the Sentence: This Time Next Year, I Want to Be... 03:26 Uninstalling Limiting Beliefs 06:20 Creating New Routines and Rituals 10:33 Embracing Uncomfortability 15:38 Creating Space for Growth Throughout the Day 21:40 Dealing with People Who Irritate or Frustrate You 36:18 Closing Thoughts

Summary In this episode, the hosts discuss minimalism and its impact on life. They explore the philosophy of tidying by Marie Kondo and the concept of sparking joy. They also delve into the culture of consumerism and the need to shift towards a more minimalist lifestyle. The hosts share their experiences with excessive consumption and the importance of living with intention. They discuss the energy of objects and the benefits of decluttering. The episode concludes with a discussion on purging beliefs and philosophies that no longer serve us. Chapters 00:00 Introduction to Minimalism 03:06 Marie Kondo and the Philosophy of Tidying 09:23 Consumerism and Minimalism 13:12 The Costco Syndrome 19:36 Consumerism vs. Contribution 25:03 The Energy of Objects 28:00 Taking Inventory and Purging 33:02 Purging Beliefs and Philosophies 34:35 Conclusion and Future Discussion

Summary In this episode, Jason and Jim discuss the importance of deep, authentic relationships. They explore the complexity of friendship and the challenges that come with opening oneself up to others. They also discuss the role of spontaneity and randomness in forming deep connections. The conversation emphasizes the need for personal work and self-acceptance in order to make oneself available for meaningful relationships. They also highlight the importance of communication frequency and depth in cultivating strong relationships. The conversation concludes with a discussion on the fulfillment that comes from having a core group of deep relationships. Chapters 00:00 Introduction 00:28 The Complexity of Friendship 03:23 Spontaneity and Randomness in Relationships 08:01 Doing Personal Work for Meaningful Relationships 12:31 The Importance of Depth and Frequency in Communication 16:08 Making Time for Cultivating Friendships 20:39 The Fulfillment of Deep Relationships 23:54 Closing Remarks

Summary In this episode of The Banker, The Broker, and The Canadian, the hosts explore the difference between motivation and discipline and emphasize the importance of discipline in achieving long-term success. It highlights the need to take responsibility for personal growth and make clear goals. The discussion also addresses the challenges of transitioning from motivation to disciplined action and the importance of seeking help and support. The conversation concludes by emphasizing the significance of discipline over motivation. Chapters 00:00 Introduction 00:41 Motivation vs Discipline 05:01 Establishing Discipline 09:06 Taking Responsibility for Personal Growth 12:58 The Gap Between Motivation and Execution 17:43 Transitioning from Action to Habit 21:14 Overcoming Undiscipline 23:48 Self-Responsibility for Change 28:35 Conclusion

Summary The conversation explores the concept of risk and its different dimensions. It begins with a discussion about the game Risk and transitions into the topic of taking risks as children. The relationship between risk and serendipity is explored, highlighting the importance of taking risks for personal growth and new opportunities. The contradiction of desiring uncertainty with a closed mind is discussed, emphasizing the need to be open to new ideas and perspectives. The conversation also delves into the role of gratitude in managing risk and the three themes of adventure, battle, and beauty. The risks and rewards of leveraging in real estate are examined, along with the importance of access to capital. The conversation concludes with a discussion on taking small risks in daily life and embracing possibilities. Chapters 00:00 Introduction and Game Discussion 01:08 Taking Risks as Children 03:09 Different Dimensions of Risk 04:26 The Relationship Between Risk and Serendipity 05:02 The Contradiction of Desiring Uncertainty with a Closed Mind 06:14 Gratitude and Risk 08:04 The Three Themes of Adventure, Battle, and Beauty 09:29 The Risk of Inaction 10:04 The Biggest Risk is Not Taking Any Risk 11:33 Taking Risks in Real Estate 13:22 The Risks and Rewards of Leveraging 15:35 The Importance of Access to Capital 24:21 Taking Small Risks in Daily Life 25:42 Embracing Possibilities 26:44 The Mindset of Embracing Possibilities

Summary In this conversation, Riti shares her personal experience of doing hard things, specifically taking cold plunges, as a way to train her mind and overcome discomfort. She emphasizes the importance of doing hard things to achieve desired results and highlights the need to push through inertia and develop willpower. Jim provides examples of work and perseverance in the business world, discussing the impact of laziness and the value of hard work and seizing opportunities. They also discuss the concept of karma and how our actions in the past shape our present circumstances. Chapters 00:00 Introduction and Personal Experience with Doing Hard Things 03:06 The Importance of Doing Hard Things 10:21 Examples of Work and Perseverance 15:48 Recognizing and Seizing Opportunities 17:10 The Role of Willpower and Building Resilience 18:22 Understanding Karma and Taking Responsibility

Summary In this episode of The Banker, The Broker, and The Canadian, the hosts discuss the importance of living with intentionality and appreciating every moment. They introduce the concept of the Big Ass Calendar, a tool for planning and living a purposeful life. They share personal stories of health scares and how these experiences have reminded them to make every day count. The philosophy of Seneca is discussed, emphasizing the idea of not wasting time and living with intention. The hosts also explore the power of thoughtful planning with loved ones and the benefits of being present in the moment. In this conversation, Jason and Riti discuss the importance of appreciating the present moment and embracing the current space we are in. They emphasize the need to stop wishing for things to be different and fully embrace the reality of our lives. They also explore the idea of experiencing events differently and how our perspective can shape our experiences. The conversation touches on the thrill of jumping off a cliff and the value of traveling with children. They encourage living life with intention and making subtle changes to create a more fulfilling life. Chapters 00:00 Introduction and the Importance of Living with Intentionality 07:01 The Big Ass Calendar and the Concept of Living with Intention 09:38 A Scare and the Reminder to Live Every Moment 13:12 The Philosophy of Seneca and Making Every Day Count 17:28 Personal Stories of Health Challenges and the Importance of Appreciating Life 21:28 Living with an Eternal Perspective and Wonder 25:24 Being Intentional and Planning for the Future 32:38 The Power of Thoughtful Planning with Loved Ones 43:24 Appreciating the Present Moment and Developing Indifference 48:52 Appreciating the Present Moment 49:34 Embracing the Current Space 52:32 Arriving at a Greater Peace 53:02 Differently Experiencing the Same Event 55:58 Jumping Off a Cliff 56:58 Traveling with Children 58:47 Living Life with Intention 59:36 Writing Down and Executing Your Plans 01:00:01 Seeing Yourself Clearly

Summary In this episode of The Banker, The Broker, and The Canadian, Jason and Jim discuss the challenges and pressures that come with the end of the year, particularly in relation to mental health. They emphasize the importance of vulnerability, seeking help, and supporting others during this time. They also explore the concept of getting ready to get ready and the need to prepare in private before performing in public. The conversation highlights the power of gratitude and making decisions from a place of freedom rather than fear. They encourage listeners to overcome scarcity mentality and embrace abundance in their lives. The conversation explores the concept of operating from a place of abundance and cultivating a mindset of abundance. It emphasizes the importance of buying new and buying the best within one's budget. The discussion also touches on the choice between quality and quantity. The conversation concludes with expressions of appreciation and gratitude. Chapters 00:00 Introduction and Setting the Stage 03:14 The Challenges of the End of the Year 06:11 Pressure and Expectations 08:27 The Importance of Vulnerability and Seeking Help 10:16 The Concept of Getting Ready to Get Ready 19:20 Preparing in Private and Performing in Public 26:45 Starting the Day with Gratitude 37:07 Making Decisions from a Place of Freedom 44:46 Overcoming Scarcity Mentality 48:03 Operating from a Place of Abundance 49:28 Buying New and Buying the Best 51:32 Cultivating a Mindset of Abundance 52:57 Quality vs Quantity 53:35 Closing Thoughts and Appreciation

Summary In this episode of The Banker, The Broker, and The Canadian, the hosts explore the topic of New Year's resolutions and setting goals. The participants discuss their personal experiences with resolutions and why they may or may not work. They emphasize the importance of starting small and building momentum, as well as the value of self-improvement and self-love. The conversation also touches on the benefits of taking time for reflection and innovation, scheduling life experiences, and being intentional. The participants share their own monumental experiences they hope to accomplish in 2024, such as forming a group of like-minded individuals for a hiking trip. The conversation concludes with encouragement to be safe, thoughtful, and to continue loving oneself. Chapters 00:00 Introduction and Discussion of New Year's Resolutions 03:01 Reasons for Not Doing New Year's Resolutions 05:43 Setting Goals and Using the SMART Goals Setting Formula 10:26 The Importance of Starting Small and Building Momentum 16:24 The Importance of Self-Improvement and Self-Love 22:09 Taking Time for Reflection and Innovation 28:38 Scheduling Life Experiences and Being Intentional 32:17 The Benefits of Booking Life Experiences in Advance 36:10 The Value of Life Experiences and Highlights 39:07 Sharing Monumental Experiences for 2024 44:06 The Benefits of Hiking and Connecting with Nature 45:14 Closing Remarks and Encouragement

Summary The conversation explores the themes of human potential, delivering value, feeling stuck, and finding opportunities. It emphasizes the importance of assessing one's value and skill set, preparing for conversations, and focusing on gratitude and appreciation. The speakers share personal stories and insights on overcoming frustration, turning challenges into opportunities, and understanding the pressure of leadership. The conversation explores the themes of responsibility, accountability, transparency, and goodwill in leadership. It emphasizes the importance of considering individual perspectives and making decisions with human compassion. The concept of sustainability is discussed, highlighting the need for honesty and goodwill. The conversation also pays tribute to single moms and dads as unsung heroes, who inspire decision-making and bring joy. The takeaway is to find joy from within and appreciate the work of single parents. The closing remarks encourage listeners to share the conversation and help grow the listening group. Chapters 00:00 Introduction 01:06 Human Potential and Delivering Value 05:09 Assessing Value and Skill Set 06:52 Overeducation and Job Fit 10:23 Preparing for Conversations and Elevator Speeches 17:17 Feeling Stuck and Finding Opportunities 22:38 Moving from Fear to Abundance 28:48 Dwelling in Gratitude and Appreciation 30:56 Overcoming Frustration and Finding Solutions 37:47 Turning Challenges into Opportunities 42:48 Reining in Expectations and Focusing on Intrinsic Joy 50:09 Understanding the Pressure of Leadership 52:40 Responsibility and Accountability 53:09 Consideration of Individual Perspectives 54:03 Transparency and Honesty 55:01 Importance of Goodwill 55:47 Sustainability and Dishonesty 56:18 Single Moms and Dads as Heroes 57:16 Drawing Inspiration from Single Parents 58:13 Unsung Heroes 59:12 Finding Joy from Within 01:00:05 Appreciation for Single Moms and Dads 01:00:55 Closing Remarks and Call to Action

Summary In this episode of The Banker, The Broker, and The Canadian, the hosts discuss the importance of healthcare and lifestyle choices. They explore the idea of avoiding hospitals by making adjustments to diet, exercise, and mental health. The conversation highlights the four horsemen of health: heart disease, diabetes, cancer, and autoimmune diseases. They also discuss the evolution of medicine from reactive to preventative to customized approaches. The hosts emphasize the need to start living a healthy lifestyle and the role of self-love and mindset in making positive changes. They also touch on the benefits of mindful eating and intermittent fasting. The conversation explores the benefits of fasting, including increased energy and time, as well as the impact on digestion and gut health. It discusses the importance of breaking a fast with high-fiber and protein-rich foods. The concept of autophagy is introduced, highlighting its role in cleansing the body. The focus shifts to fasting for internal health rather than weight loss, and the connection between fasting and immune system enhancement is explored. Considerations for post-op recovery and pregnancy are discussed. The conversation concludes with a challenge to incorporate daily movement and the 33 Easy Challenge. Chapters 00:00 Introduction: Exploring Healthcare and Lifestyle 06:14 The Importance of Taking Care of Your Health 10:14 The Need to Start Living a Healthy Lifestyle 13:11 The Four Horsemen of Health: Heart Disease, Diabetes, Cancer, and Autoimmune Diseases 16:29 The Evolution of Medicine: From Reactive to Preventative to Customized 28:00 The Role of Inherited Factors in Aging and Health 31:03 The Importance of Mindful Eating and Awareness 38:37 The Relationship with Yourself and Self-Love 45:37 The Power of Mindset and Intentional Eating 49:49 The Benefits of Intermittent Fasting 50:51 The Benefits of Fasting 52:22 The Impact on Digestion and Gut Health 53:13 Breaking a Fast and the Importance of Fiber 55:32 Autophagy and the Cleansing Process 56:54 Fasting for Internal Health, Not Weight Loss 57:55 Fasting and Immune System Enhancement 58:24 Post-Op and Pregnancy Considerations 01:01:11 The Importance of Movement 01:03:39 The 33 Easy Challenge

Summary In this episode of The Banker, The Broker, and The Canadian, the hosts discuss the financial struggles faced by many households, particularly those with high incomes. They explore the mindset and system that contribute to these challenges and offer insights on how to improve personal finances. The importance of budgeting, automatic savings, and giving back are emphasized as key strategies for financial success. In this conversation, the hosts discuss various principles and strategies for financial success. They emphasize the importance of leading with kindness and self-reflection, as well as the need to develop a financial process. They also explore the seven cures for a lean purse, which include saving, controlling expenses, and making investments. The conversation concludes with a reminder to reinforce and share these financial principles to enhance financial wisdom and create a hopeful financial beginning. Chapters 00:00 Introduction and Background 04:13 Financial Struggles and Frustrations 08:07 Financial Challenges in Vancouver 13:11 Mindset and Financial Discipline 20:30 The System and Personal Process 31:45 The Importance of the First Dollar 38:28 Automatic Savings and Giving Back 52:18 Leading with Kindness and Self-Reflection 53:11 The Seven Cures for a Lean Purse 56:01 Making Your Dwelling a Profitable Investment 57:01 Ensuring Future Income and Increasing Earning Ability 59:43 Developing a Financial Process 01:00:50 Reinforcing Financial Principles 01:01:36 Writing Down and Sharing Financial Principles 01:02:05 Choosing a Hopeful Financial Beginning

In this episode of The Banker, The Broker, and the Canadian, Riti shares his experience with Dragon's Den, the Canadian version of Shark Tank. He discusses the unlikely beginnings of starting food.ca, a meal kit delivery service, and how he applied for and prepared for the Dragon's Den pitch. Riti talks about the filming process and the decision to decline the investment offer. He also shares the challenges and struggles he faced while running the business and the importance of execution and taking chances. Riti emphasizes the value of real-world business experience and the need for flexibility and understanding in partnerships. He also discusses the importance of multiple perspectives in decision-making and the benefits of radical transparency and open communication. He briefly touches on his background as an immigrant from Cambodia and his entrepreneurial journey. In this conversation, Riti shares his experience on Dragon's Den and the lessons he learned from the show. He emphasizes the importance of perspective and how it can lead to a more fulfilling life.