PODCAST · health
The Blood Sugar + Barbells Podcast
by Mark Manning
Welcome to The Blood Sugar + Barbells Podcast; the show for anyone with type 1 diabetes who wants to get fitter, stronger and feel more in control of their blood sugars.I’m Mark Manning, personal trainer, nutrition coach and fellow type 1. I’m here to help you navigate the messy, unpredictable, and often frustrating world of diabetes, without the confusion or overwhelm.We’ll talk exercise, food, insulin, tech, mindset, and the ups and downs nobody warns you about. Real stories. Real tips. Real wins. No judgement.If you want to build strength, improve your Time in Range, boost confidence and learn how to train without fear of going low or high…You’re in the right place.Whether you’re new to the gym, chasing PBs, training for Hyrox, or simply trying to feel stronger and more in control of your diabetes, this podcast gives you the tools, confidence and real-life guidance to make i
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Ep:4 - Training for Hyrox with Type One Diabetes
As I recored this, it's 2 days away from my second Hyrox!Hear how I manage my glucose levels around training, how thats differs for strength training, functional training or cardio work.As always, nothing you hear in this podcast is medical advice & please check with your health care team before making any changes to your insulin regime.That said, DON'T FEAR exercise!I'm not the quickest, but I don't need to be the fastest, the challenge is getting to the start line.This is the link for the Free Training with Type One Ebookhttps://resources.markmfitness.co.uk/t1ebook Stay Between the Lines Mark Hosted on Acast. See acast.com/privacy for more information.
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Ep:3 - What the non-diabetic needs to know.
This week I make a guest appearance on Finely Edwards Self Improvement podcast, The New Standard.Finnley invited me on to his show to talk about all things diabetes, building a strong & lean body while managing diabetes.Here I got the opportunity to talk to a predominantly non-diabetic audience, so it was a great opportunity to raise some awareness and maybe squash a few myths in the process.You can find Finnleys podcast here:https://podcasts.apple.com/gb/podcast/the-new-standard-podcast/id1824956079and his Instagram here:https://www.instagram.com/finnleyedwardscoach?igsh=MTJrNmpudjl5MnJpcg==*note* there are a few connections issues that effect the sound during this podcast - these are on the original recording, not the playback, please don't adjust your sets. Hosted on Acast. See acast.com/privacy for more information.
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Ep:2 - Insulin Resistance
In this episode I discuss what insulin resistance actually is!I talk through defining & quantifying your resistance to insulin & what you can do about it, if in you need to improve your sensitivity!Links:Insulin Resistance Calculatorhttp://markmfitness.co.uk/isf_calcMark M Fitness Newsletterhttps://resources.markmfitness.co.uk/newsletter-sign-up Hosted on Acast. See acast.com/privacy for more information.
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Ep:1 - My Introduction & What to expect!
I did a thing!Episode One of Blood Sugars & Barbells!A short one to start with, a quick introduction...but theres a whole lot more to come, make sure you subscribe from wherever you get your podcasts!You can also find me on Instagram, @markmanningfitness - be sure to drop me a follow & I'd love to hear your feedback too! Hosted on Acast. See acast.com/privacy for more information.
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ABOUT THIS SHOW
Welcome to The Blood Sugar + Barbells Podcast; the show for anyone with type 1 diabetes who wants to get fitter, stronger and feel more in control of their blood sugars.I’m Mark Manning, personal trainer, nutrition coach and fellow type 1. I’m here to help you navigate the messy, unpredictable, and often frustrating world of diabetes, without the confusion or overwhelm.We’ll talk exercise, food, insulin, tech, mindset, and the ups and downs nobody warns you about. Real stories. Real tips. Real wins. No judgement.If you want to build strength, improve your Time in Range, boost confidence and learn how to train without fear of going low or high…You’re in the right place.Whether you’re new to the gym, chasing PBs, training for Hyrox, or simply trying to feel stronger and more in control of your diabetes, this podcast gives you the tools, confidence and real-life guidance to make i
HOSTED BY
Mark Manning
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Frequently Asked Questions
How many episodes does The Blood Sugar + Barbells Podcast have?
The Blood Sugar + Barbells Podcast currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Blood Sugar + Barbells Podcast about?
Welcome to The Blood Sugar + Barbells Podcast; the show for anyone with type 1 diabetes who wants to get fitter, stronger and feel more in control of their blood sugars.I’m Mark Manning, personal trainer, nutrition coach and fellow type 1. I’m here to help you navigate the messy, unpredictable,...
How often does The Blood Sugar + Barbells Podcast release new episodes?
The Blood Sugar + Barbells Podcast has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Blood Sugar + Barbells Podcast?
You can listen to The Blood Sugar + Barbells Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Blood Sugar + Barbells Podcast?
The Blood Sugar + Barbells Podcast is created and hosted by Mark Manning.
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