The BOWpod (aka The Body Of Work Podcast)

If you’re a father looking for a space to show up honestly, connect with other men, and work on becoming the man your family needs, you’re welcome to check out The Soil Brotherhood. 👉🏾 Join here: https://tinyurl.com/thesoilbrotherhood––––––––––In this conversation I sit down with Raymond, a father, personal trainer, and nutrition coach whose journey started long before the discipline people see today.Before the fitness, before the coaching, before the hybrid races, there was a version of him that was in survival mode.Raymond shares what it was like growing up as the heavier kid, how certain experiences shaped the way he protected himself, and how loss, responsibility, and reflection eventually pushed him toward change.We sit down and talk about his transformation, not just physically, but mentally and emotionally, and how becoming healthier changed the way he shows up as a father, coach, and man.Not to say this is what every father’s journey should look like, but to show how discipline, self awareness, and doing the work can help you become the kind of man your family can feel and rely on.

If you’re a father looking for a space to show up honestly, connect with other men, and work on becoming the man your family needs, you’re welcome to check out The Soil Brotherhood. 👉🏾 Join here: https://tinyurl.com/thesoilbrotherhood––––––––––If you’re a father trying to figure it out while carrying the responsibility of leading a family, then this episode is for you. This is the first time I sat down with another father on the podcast… and not just any father, but someone I’ve known for over 25 years. From teenagers to fathers, we’ve shared a lot of life, but we had never actually talked like this before. No script, just an honest conversation about what fatherhood really feels like, what we’re still learning, and the kind of men we’re trying to become. Not to say this is how it should be done, but to show what it looks like when fathers create space to reflect, to speak openly, and to keep doing the work… even while still figuring it out.

If you’re a father looking for a space to show up honestly, connect with other men, and work on becoming the man your family needs, you’re welcome to check out The Soil Brotherhood.👉🏾 Join here: https://tinyurl.com/thesoilbrotherhood––––––––––If you’re a father trying to make sense of your relationship with your own father… then this episode is for you.Lately, I’ve been sitting with something that’s been shifting how I see my dad.Not just as my father…but as a man.A man who was trying to figure life out.A man who was carrying responsibility, pressure, and expectations…and doing the best he could with what he knew at the time.I speak directly to him.Not from a place of blame…but from a place of understanding, appreciation, and growth.

If you’re a father looking for a space to show up honestly, connect with other men, and work on becoming the man your family needs, you’re welcome to check out The Soil Brotherhood.👉🏾 Join here: https://tinyurl.com/thesoilbrotherhood––––––––––There’s a version of you that helped you survive. But that doesn’t mean it’s the version your kids need now.In this episode, I share the truth about the older version of me... the one built from observation, silence, insecurity, and protection.Not to shame him.But to outgrow him.I touched on:-What I learned about masculinity growing up (without intentional guidance)-How I unknowingly built strength around survival-When I learned to hide how I felt, and-The prompt exercise that changed how I see fatherhoodBecause being a better father doesn’t start with perfection.It starts with awareness.And then a choice.

If you’re a father looking for a space to show up honestly, connect with other men, and work on becoming the man your family needs, you’re welcome to check out The Soil Brotherhood.👉🏾 Join here: https://tinyurl.com/thesoilbrotherhood––––––––––If you’re a father who’s ever heard the phrase “love yourself” and quietly thought,What does that even mean for me? ...then this episode is for you.For a long time, self-love never made sense to me.It sounded abstract. Soft. Disconnected from responsibility, leadership, and being a provider.In this episode I unpack why I believe many men, especially fathers, struggle with the concept of self-love. And it's not because we’re incapable of it, but because it was never translated to us in a language we understand.I touch base on...-how personal development actually pushed me further away from self-love at one point-the reframe that finally made it click (not as a feeling, but as self-maintenance)-why the way we treat ourselves quietly teaches our kids how to treat themselves, and-five grounded, practical ways fathers can take better care of themselves without guilt or shameThis isn’t about becoming softer.It’s about becoming more sustainable for yourself, and for the people who depend on you.

If you’re a father looking for a space to show up honestly, connect with other men, and work on becoming the man your family needs, you’re welcome to check out The Soil Brotherhood.👉🏾 Join here: https://tinyurl.com/thesoilbrotherhood––––––––––If you’re a father who’s been hard on himself, this episode is for you.For a long time, I believed I was inconsistent...especially when it came to business. I tied my sense of discipline and worth to outcomes, progress, and whether things “worked.” But when I slowed down and looked at my life more honestly, I realized that story wasn’t fully true.In this episode, I reflect on what helped me see myself differently...through running, fatherhood, showing up quietly, and learning to tolerate frustration and boredom without giving up. Not to give advice, but to offer another lens you might look through when you think about your own consistency and growth.My hope is that this episode gives you permission to acknowledge the work you’re doing, even when no one’s watching, and to recognize the body of work you’re building over time.

If you’re a father looking for a space to show up honestly, connect with other men, and work on becoming the man your family needs, you’re welcome to check out The Soil Brotherhood.👉🏾 Join here: https://tinyurl.com/thesoilbrotherhood––––––––––If you’re a father who finds it hard to be honest when things aren’t going well, this episode is for you.A few years ago, I left my full-time job to work for myself. I was hopeful, motivated, and driven to build something meaningful. But a couple of years later, things weren’t stable... financially or emotionally, and I noticed myself getting quiet instead of being honest.In this episode, I sit with the tension between honesty and silence. I reflect on shame, identity, frustration tolerance, and why so many men, especially fathers, struggle to speak when things feel uncertain. Not to offer answers or advice, but to give permission. Permission to feel, to express, and to be honest even when you don’t have it all figured out yet.

If you’re a father looking for a space to show up honestly, connect with other men, and work on becoming the man your family needs, you’re welcome to check out The Soil Brotherhood.👉🏾 Join here: https://tinyurl.com/thesoilbrotherhood––––––––––If you’re a father trying to lead by example then this episode is for you.About two months ago I ran a 4K race with my 8-year-old son after 10 weeks of early-morning training sessions. What started as a simple idea turned into one of the most meaningful father–son experiences I’ve had.In this episode, I share the story of our training, race day, and the lessons that emerged along the way. Not to say this is what you should do, but to show how shared routines, challenges, and moments of presence can help build a stronger bond with your child and quietly teach discipline, resilience, and belief.

So in this one I share how a simple mantra helped my kids face their fears and build resilience, specifically my daughter. I went through how I actually came up with our family mantra, inspired by an impactful conversation between Steph Curry and Nipsey Hussle, how you can go about creating your own empowering mantra tailored to your family's values. The steps in doing this is Choose, Define, Wrap, and Practice. And I gave a bonus step/tip that helps make your mantra that much more impactful.

I could barely run a 5k without feeling like I was falling apart. Flash forward a few months, and I completed not one, but two 10K events with a five-minute improvement between them! In this episode, I share how running helped rebuild my confidence, pushed me past my limits, and more importantly how it supported my role as a dad.Link to deeper dive into life not going how I had expected:https://youtu.be/My-obgpqZ50

So, back in November 2023, I launched this podcast with big hopes and a ton of good energy. But six months ago I hit a wall and went completely quiet. My other business ventures weren’t growing as I expected, and my confidence took a hit. If you've ever paused a passion project and wondered if you’ve failed, this one's for you. I walk you through what pulled me away, the lessons I learned, and my decision to go back to part-time work.

I sit down with Adam Dukes, an expert selling digital products online and in running Instagram ads and the mind behind the 'Piss Off Boss' brand. Adam shares the emotional highs and lows of managing ad campaigns and emphasizes the importance of a strong mindset, making data-driven decisions, and the challenges of balancing a thriving business with quality family time. ==========Connect with Adam DukesThreads: https://www.threads.net/@piss.off.bossInstagram: https://www.instagram.com/piss.off.boss/==========Join The Confident Creator Club, a community and mentorship teaching professionals to take your expertise, knowledge, and the skills you’ve gained through your own journey and turn them into an impactful business that educates and empowers your dream clients.https://skool.com/tccc

I sit down with Stanley Wang, a creator focused on entrepreneurship, mindset, and wellbeing. Stanley shares his journey from China to New Zealand, his experiences with 'monk mode,' and how physical fitness has been integral to his life as a creator. If you're looking for insights into navigating modern entrepreneurship and gaining practical tips on balancing your physical, mental, and financial well-being, this episode is a must-listen. ========== Connect with Stanley Wang Threads: https://www.threads.net/@stanleywangg Instagram: https://www.instagram.com/stanleywangg

========== Connect with Josi Dumont Threads Instagram Website Get her book (And There She Goes Her Way)

I sit down with Jeremy, the resilient founder behind ODAAT (One Day At A Time) Apparel, who openly shares his deeply personal journey of battling alcohol addiction and finding a new purpose in life. He opens up about the struggles he faced as a new father simultaneously striving for sobriety and how he turned those challenges into the driving force behind his successful clothing brand. From his time in rehab to learning how to embroider and build a brand from scratch, he shares invaluable lessons and inspiration. If you or someone you know is facing adversity, this episode is a powerful testament to the possibility of overcoming even the darkest times. ========== Connect with Jeremy Webster Threads: https://www.threads.net/@odaatapparel Instagram: https://www.instagram.com/odaatapparel/ Shop: https://www.odaatapparel.com

Join me as I sit down with Rico, a fantastic content creator and communications coach. In this episode, we dive deep into his incredible journey of finding meaning, rebuilding life, and truly investing in oneself. Rico opens up about his transformative experiences—overcoming a tough divorce, taking a brave career break, and embracing the challenges of becoming a life coach. His stories and experiences are packed with insights on the power of resilience, the importance of self-investment, and the art of effective communication. If you're curious about personal growth and want to learn how to turn life's setbacks into setups for greatness, then you definitely don't want to miss this episode! ========== Connect with Rico Lazo TikTok Threads Instagram

I sit down with Katt Russ to dive deep into the world of personal branding and entrepreneurship. If you're just starting or looking to refine your personal brand, this episode is packed with actionable tips and heartfelt wisdom. If you're eager to create a brand that resonates and stands the test of time, this conversation with Katt Russ is a must-listen. Katt, an accomplished brand strategist, shares his journey of building and reimagining his personal brand, providing invaluable insights into what it takes to create a lasting digital presence. From selling snacks in college to becoming a professional barber, and finally transitioning into a successful brand strategist, his story is filled with pivotal moments that shaped his career. He breaks down his four pillars of personal branding: Essence, Affinity, Ecosystem, and Visibility, which offers practical advice on how to build a personal brand that's both authentic and impactful. ========== Connect with Katt Russ Threads Instagram Website: https://www.kattruss.com

I sit down with Tracy Ledford, a passionate book coach and former teacher and librarian, to explore the journey of transitioning from education to a successful editor and EdTech writer. Tracy shares her insights on storytelling, book coaching, and the importance of building a supportive community among women. We discuss how reading habits can transform one's ability to communicate ideas effectively and offer a peek into her personal experiences that shaped her love for books. Whether you're an aspiring author or looking for inspiration to dive into the world of storytelling, this conversation is packed with practical advice and heartwarming stories that underscore the value of literature and education. Join the conversation to learn how to cultivate a love for reading and storytelling in both kids and adults alike. ========== Connect with Tracy Ledford Threads Instagram

In this special episode I go into an in-depth conversation with Daniel Wolfsong about personal development, entrepreneurship, and the power of authenticity in building a meaningful career. Daniel's a solopreneur and coach with a pretty interesting journey, going through adversity to find his calling. He shares invaluable insights from both his personal and professional life – from talking about inner work and vulnerability to exploring the essence of personal branding and marketing. If you're on a path to self-discovery, wanting to deepen your entrepreneurial journey, or looking to live with more intention, this episode is an inspiring guide to embracing your true self and stepping into your potential boldly. ========== Connect with Daniel Threads Instagram https://www.danielwolfsong.com/

This is the first part of a series I'm titling "How I'm Creating Wealth Through Personal Branding And One-Person Businesses. Through this series I share how I'm going about creating wealth, and the discoveries and insights along the way.

We often make things too complicated for ourselves when trying to achieve our goals. The key idea I share is shifting focus from having the goal be an outcome to having it be the daily activities and habits that will get you there.

This episode is simply me venting and clearing my mind on feeling exhausted the last couple weeks in my business. I touch base and share on the importance of sharing these down moments, that it's normal, building a sustainable creator business, starting a community, and couple more random thoughts.This was more therapeutic for me but I hope you still manage to find some value in it.

Y'all, I'm laughing right now because this is my second attempt at recording Episode 7. An annoying sound ruined the first take, but I refused to let stop me. I want to talk about the power of encouragement and how uplifting someone can change their life. I share a story from my Toastmasters days where the club president saw leadership potential in me that I didn't see in myself. Because of his encouragement, I took on bigger roles and accomplished things I never imagined I could. So speak life into people. Remind them of their talents. You have no idea how your words can impact someone. Don't wait for perfection. Put yourself and your ideas out there. You're always one step ahead of someone who needs what you have to share.

In this episode I go straight into talking about building a personal brand, what it is exactly (or at least the definition I give to it), and why it's so important to focus on. It's a topic I want to continue to dive deeper into for the mere fact that it touches so many other areas in life.

In this episode, I talk about the importance of clarity and how journaling and planning out my day helps me stay focused and feel grounded. There have been times that I slipped up and then immediately I start feeling scattered, but being consistent does bring mental clarity. I also introduce the concept of building a "second brain" to capture ideas and synthesize knowledge over time.

We've all had those mornings where we wake up feeling unmotivated and doubtful. In this candid episode, I share how an inspirational video snapped me out of a negative thought spiral and reminded me that entrepreneurship is about the person you're becoming, not the outcome. I reflect on the skills I'm building through my various projects like web design, podcasting, and newsletters. Even if individual ventures fail, the abilities remain. Tune in for an honest pep talk to shift your mindset from fretting about results to focusing on your growth and believing in yourself.

This episode, number 3, is a bit different. This is heart-to-heart episode, where I'm sending a message to my future self, reminding him/me of everything that lead up to 'this present moment - the moment I'm recording this episode'. I reminisce about my quest to reignite the trust in myself after leaving a 9-5 job and embracing the world of entrepreneurship. Key takeaways: The power of small commitments My journey made me realize how honoring small self-commitments, like waking up when the alarm goes off, can fuel transformative changes in life. Rediscovering myself through writing Writing became my outlet for better understanding and expressing my thoughts, emotions, and ideas. Exploring my calling in entrepreneurship I'll share how moving away from traditional employment and stepping into entrepreneurship unleashed a whole new realm of learning and growth. I also touch base on the role web design played in my life and how it unlocked creativity, business, and above all, fulfillment.

In this second episode of The BOWpod, it's 10:00 PM, and I'm recording despite less-than-ideal lighting. The struggle with overthinking the podcast becomes a theme as I reflect on the importance of simply documenting the process, imperfections and all. I touched on my personal journey, from moving at 18 from St. Maarten to the Netherlands to where I am now—a husband, father, and entrepreneur. The central message revolves around not forgetting our stories and appreciating every step, no matter how small. Addressing societal pressure to have it all figured out in our thirties, I challenge this notion. Inspired by interviews with those in their fifties excited about new endeavors, I debunk the myth of a set life plan. A captivating anecdote about a public speaking competition adds a unexpected twist, emphasizing resilience in the face of unexpected challenges. In conclusion, I share a heartfelt reminder that life is a constant evolution, and the journey matters more than arbitrary milestones.

The very first episode of The BOWpod!! Let's GOOOO!! We. are starting this unfiltered and unscripted journey, starting from ground zero. I'm excited to share this first step in my continuous transition from a 9-5 job to the life of an entrepreneur with you. In this episode, I'll you'll get a glimpse into the motivations and inspirations behind The BOWpod. I'll explain how thought leaders like Gary Vee, Chris Doe, and Dan Koe have influenced my journey, empowering me to take action and embrace authenticity. Expect this podcast to be a space where I share my personal beliefs, values, and experiences, focusing on long-term success and the pursuit of leaving a lasting legacy. I'll discuss the value of authenticity and why embracing imperfections is key to personal growth and success in entrepreneurship. This episode marks the beginning of a journey filled with candid conversations, valuable insights, and a commitment to documenting the process, unfiltered and uncut. If you're looking for inspiration and genuine discussions about the entrepreneurial path and creating your own remarkable body of work, then you're in the right place. Don't miss out on this exciting journey, and make sure to subscribe for more thought-provoking content from The BOWpod.