The Centre for Healing Podcast

Interview with co-author of The Myth of Normal, Daniel Maté Ryan & Matt, co-creators of Embodied Processing had the pleasure of recording a conversation with Daniel Maté.Daniel is co-author with his father Gabor of the new groundbreaking book The Myth of Normal; Trauma, Illness & Healing in a Toxic Culture. In this wide ranging discussion Daniel talks openly about:- Bringing such an important book to life- How the book has been received & how his life has changed since- What healing actually can look like on an individual & collective level- His own healing process (involving a Mexican immigration jail)- The strains & healing in the relationship with his father Gabor- Whether we should be hopeful or pessimistic about our future as a society We hope you enjoy the chat as much as we did! Get in touch with Daniel & Gabor:Walk with Daniel - https://www.walkwithdaniel.com/ Daniel Maté website - https://www.danielmate.com/ Lyrics to Go on YouTube - https://www.youtube.com/channel/UCyRD8upUhMmCsiQvkFYKQlQ Daniel Maté instagram - https://www.instagram.com/danielbmate/ Daniel Maté twitter - https://twitter.com/danielbmate Gabor Maté website - https://drgabormate.com/ Gabor Maté twitter - https://twitter.com/DrGaborMate

Episode Summary In this powerful and paradigm-shifting conversation, Melissa Hiemann sits down with Dr. Tina Vitolo—licensed clinical social worker, rebel educator, and founder of The Black Sheep Therapist—to explore how therapists can ethically integrate spiritual, somatic, and alternative healing modalities into clinical practice. If you’ve ever felt like you don’t quite “fit” within traditional mental health systems… this episode will feel like a deep exhale. Tina shares her journey of challenging outdated frameworks in the therapy world and reveals how practitioners can move beyond fear, confusion, and rigid rules—without losing their license or integrity. Together, Melissa and Tina explore what it really means to be an embodied practitioner, how innovation happens in healing, and why the future of mental health lies in integration—not separation. What We Cover in This Episode: What it means to be a “Black Sheep Therapist” and why it’s a gift The hidden limitations within traditional mental health systems The truth about “evidence-based practice” (and what therapists often misunderstand) Whether you can legally and ethically integrate modalities like: Astrology Somatic work Energy healing Breathwork Why therapists fear losing their license—and what’s actually true How to use informed consent, language, and transparency as protection The difference between therapy vs. separate coaching/healing businesses How to integrate alternative modalities within a clinical container The importance of embodiment vs. just learning techniques Why innovation in healing is essential for better client outcomes    Key Takeaways You are licensed—not the modality you use Ethical practice is about transparency, competency, and client choice Evidence-based practice is broader than most therapists think Integration (not separation) is the future of healing Your lived experience and embodiment matter just as much as your training   About Dr. Tina Vitolo Dr. Tina Vitolo is a licensed clinical social worker, rebel educator, and founder of The Black Sheep Therapist—a global community for clinicians who feel called to practice outside the traditional mold. With nearly 20 years of experience in mental health, Tina helps therapists ethically integrate spiritual, somatic, and complementary practices into their work—without fear. She is the creator of the Innovative Practitioner Accelerator (IPA) and author of The Black Sheep Therapist: Integrating Spiritual and Energy-Based Modalities into Clinical Practice.   Connect with Dr. Tina Website: https://www.theblacksheepguide.com Facebook Community: Black Sheep Therapists: Embracing Unconventional Practices in Mental Health https://www.facebook.com/share/g/1G4FWJ6oxo/ Instagram & TikTok: @theblacksheeptherapist  Special Offer: Tina is offering a free ebook download of her book from April 13–15. https://theblacksheepguide.com/book-optin-page

EPISODE SUMMARY In this solo episode, Melissa Hiemann — co-founder of The Centre for Healing and author of Root-Cause Therapy: A Method for True, Lasting Change — shares the story behind her new book, the methodology that took 12 years to develop, and why she believes true, lasting healing can only happen when we address the root, not the symptoms. From her own personal journey through narcissistic abuse, domestic violence, and substance use, to opening a clinic and training practitioners across the world, Melissa unpacks what makes Root-Cause Therapy different from conventional talk therapy and coaching — and why so many people stay stuck even after years of working on themselves. Whether you're on your own healing journey, already in practice, or curious about training in RCT, this episode is for you. ABOUT MELISSA HIEMANN Melissa Hiemann is a trauma-informed healer, certified practitioner trainer, and co-founder of The Centre for Healing — a globally recognised training organisation dedicated to bringing root-cause healing to practitioners and clients worldwide. Melissa is the creator of Root-Cause Therapy and the author of two books, including her latest, *Root-Cause Therapy: A Method for True, Lasting Change*. She is also the co-creator of the Trauma-Informed Manifestation Course and a Trauma-Aware Parenting Course. The Centre for Healing celebrated its 10-year anniversary in 2026. LINKS & RESOURCES  📖 Get the book: thecentreforhealing.com/rctbook 🌐 Find an RCT Practitioner near you: thecentreforhealing.com/directory🎓 Explore RCT Practitioner Training: thecentreforhealing.com/ 🎙️ Leave a review on Spotify or Apple Podcasts

Guest: Stacey Webb Author of Embodied Grace and creator of the Embodied Grace Card Deck With a unique background as a former detective, Stacey Webb now guides individuals toward self-compassion, embodied presence, and intuitive trust. Her work supports people in expanding their sense of safety, releasing self-criticism, and stepping fully into themselves with grace. Stacey is the author of three books, with her newest offering, Embodied Grace, inviting readers into a deeper relationship with themselves through softness, awareness, and inner support. In this episode, we explore Stacey’s journey from detective work to the healing space, the realities of writing a book, and what it truly means to embody grace in everyday life. ✨ Key Takeaways The reality of writing a book Writing a book is a deeply transformative process that often requires more patience, resilience, and personal evolution than we initially expect. What “embodied grace” really means It’s about allowing yourself to be supported—by the divine, the universe, or your higher self—and expressing that through grounded presence, humility, and self-love. Healing people-pleasing patterns Moving beyond people-pleasing and weak boundaries often involves addressing deeper fears, such as abandonment and rejection. The power of curiosity over judgment Self-awareness rooted in curiosity (rather than criticism) creates space for real healing and lasting transformation. Small acts of self-love matter Gentle reminders, support systems, and daily acts of compassion toward yourself can significantly shift how you show up in your life. 📚 Resources Mentioned Embodied Grace (book) Embodied Grace Card Deck 🔗 Connect with Stacey Website: https://www.staceywebb.com.au/  Instagram: https://www.instagram.com/_staceywebb/ 

EPISODE SUMMARY In this episode, Melissa sits down with Josie Cowley and Andrea Crabtree — holistic counsellor and social worker/therapist respectively — to explore why psychoeducation is one of the most powerful things a practitioner can offer their clients. The conversation digs into the real challenges therapists face when precious session time gets eaten up by foundational explanations, and how Josie and Andrea set out to solve that with their video series, Why Do I Feel This Way? From nervous system regulation and subconscious patterns to generational trauma and the power of self-compassion, this episode is packed with insight — whether you're a practitioner wanting to deepen your work, or someone on their own healing journey trying to understand themselves better. KEY TAKEAWAYS Psychoeducation changes everything in the therapy room. When clients arrive already understanding their nervous system and emotional patterns, practitioners can spend less time teaching and more time doing the actual healing work. Josie shared that when a recent client hadn't watched the videos beforehand, she felt the gap immediately — there simply wasn't enough time to cover the education and hold proper space for the work. Co-regulation requires space and slowness. A rushed session affects more than just content — it affects the felt sense of safety in the room. When practitioners aren't scrambling to explain foundational concepts, they can slow down, attune, and offer the kind of regulated presence that is, in itself, deeply therapeutic. You don't have to believe every thought you have. Andrea spoke beautifully about how many of us grew up in a culture that treats thoughts as facts. One of the most liberating shifts the course offers is helping people notice their thoughts with curiosity rather than being pulled into every spiral — not to stop the thoughts, but to build the capacity to sit with them compassionately. Generational trauma explains so much. Josie spoke about how often clients carry pain that isn't even theirs — inherited stress, fear, and patterns passed down through family lines. Understanding this can bring enormous relief, shifting the narrative from "something is wrong with me" to "I'm carrying something that was never mine to carry." Self-awareness reduces shame. A recurring theme throughout the episode was how understanding why we feel the way we do removes the shame around it. Our survival responses, emotional patterns, and nervous system reactions make sense in context — and once people understand that, healing becomes possible. The course supports practitioners too. Whether you're newly qualified and building your language, or a seasoned practitioner looking for a fresh way to explain core concepts, the series offers a shared framework that works across modalities. It also now carries 10 CPD points with both the Australian Counselling Association (ACA) and the CPD Group. It doesn't replace therapy — it amplifies it. As Andrea put it, this resource creates hope and reduces shame. It's a complement to the deeper work, not a substitute for it. ABOUT JOSIE & ANDREA Josie Cowley is a holistic counsellor with a Diploma of Counselling from AIPC, accredited with the Australian Counselling Association and certified in Crisis Support with Lifeline. She blends evidence-informed counselling with Root Cause Therapy, the Emotion Code, EFT, Reiki, and trauma-informed coaching. Before entering the counselling space, Josie spent 29 years as a hairdresser — an experience she credits as foundational, where the salon chair became a natural safe space for people to be heard. She lives in Ocean Grove with her husband, two sons, and five small horses. Andrea Crabtree is a therapist, social worker, and former lawyer whose consistent thread across every career has been people. Certified in Embodied Processing, Trauma-Informed Manifestation, and Root Cause Therapy, and a Reiki Master with several years of experience in energy healing with animals. Andrea works primarily outdoors facilitating equine-assisted therapy, where her herd of five horses participate entirely at liberty. Having lived in both Honduras and Japan, she brings a rich cross-cultural perspective to her work. Together, Josie and Andrea created Why Do I Feel This Way? — Exploring Your Inner World, a 16-video psychoeducation series available through The Centre for Healing. LINKS & RESOURCES 🌐 Course (Practitioner):thecentreforhealing.com/mbf-landing-page-practitioners 🌐 Josie & Andrea's website: livelifeempowered.com.au 📧 Get in touch: [email protected]  

Dr. Node Smith, ND is a Canadian naturopathic doctor, author of Witness & The Four Behaviors, and founder of TEAL Holistic. His work sits at the intersection of nervous system regulation, somatic awareness, and conscious development—where health, psychology, and spirituality meet the realities of everyday life. Node primarily works with thoughtful, self-aware individuals who have already invested deeply in therapy, personal growth, mindfulness, or spiritual practice, yet still find themselves feeling anxious, overwhelmed, or dysregulated under stress. Rather than offering more techniques, productivity hacks, or mindset reframes, his work invites a deeper shift: moving away from fixing or managing symptoms toward developing real nervous system capacity through embodied presence. Grounded in both clinical practice and lived experience, Node views kindness and honesty not as abstract ideals, but as practical biological forces for healing. His perspective reframes anxiety, burnout, and chronic stress—not as problems to eliminate—but as meaningful signals pointing toward deeper integration, emotional maturity, and a more authentic relationship with the body. In conversation, Node offers a calm and nuanced approach to topics such as emotional intelligence, nervous system safety, spirituality and psychology, and what it truly takes for insight to translate into lasting change. His work is less about self-improvement and more about learning how to live skillfully—especially when life is uncertain, uncomfortable, or demanding. Resources & Links 📖 Witness & The Four Behaviors https://www.amazon.com/Witness-Four-Behaviors-Honest-Self-Healing/dp/B0CWMP1GBP/ref=tmm_pap_swatch_0?_encoding=UTF8&sr=8-1  🎓 Witness 12-Week Course https://www.tealholistic.com/witness-course  🌐 Website https://www.tealholistic.com  📲 Instagram @drnodesmith

Ava is the director of Functional Spirituality and the popular yoga and meditation centre Spanda School in Fremantle, W.A. She is a philosopher with a degree from the University of Sydney, retreat leader, business owner and somatic therapist. Her deepest passions are non-dual philosophy, community healing and looking at the impacts of spirituality. Her business has been offering meditation training and silent retreat to thousands of students over the past 10+ years. Ava's path started with a fervor for awakening and non-duality. However over the years her path has matured with a more functional approach. Her work now considers the wide-spread complex trauma that lies at the heart of almost every obstacle to happy, healthy and connected living, and marries profound mystical approaches with nervous system regulation.She has trained with Paul Muller-Ortega (Blue throat yoga), NARM (complex trauma), Cecily Milne (yoga detour), the Centre for Healing to name a few. Ava is predominantly known for her thriving yoga studio, silent retreats in nature and the phenomenal teachers that emerge from her yoga and trauma-informed certifications. She lives in beautiful, rural Western Australia with her family and animals. She has recently teamed up with The Centre for Healing to offer courses and an Instructor Training on Trauma-Informed Meditation.   TI Meditation Instructor Training:https://www.thecentreforhealing.com/ti-meditation-instructor  Meditation Instructor Training Webinar:https://www.thecentreforhealing.com/mit-pre-training-registration  Short Course - Foundations of TI Meditation:https://www.thecentreforhealing.com/trauma-informed-meditation-foundations  Free 7 Day Meditation Challenge:https://www.thecentreforhealing.com/offers/92J8TtBk/checkout 

Nicole Merges is the founder of Brightsol Wellness and the creator of Roots to Rise: Release, Reclaim, Rise, a 90-day transformational program designed to help purpose-driven women get out of their own way to uncover the root cause of what’s keeping them stuck, release old patterns, and rise into a life aligned with their deepest truth and power. As a Root Cause Therapist, certified trauma-informed manifestation coach, minister, chaplain, plant-based certified coach, and member of the Tarot Mysticism Academy, Nicole blends deep spiritual wisdom, root cause therapy, energy healing, and practical manifestation tools to help her clients break free from cycles that no longer serve them. Download the FREE Harmonious Life Tracker below to follow along:  https://mailchi.mp/75f19ff565ff/harmonious-life-tracker-download  Book a FREE Clarity Call https://brightsolwellness.practicebetter.io/#/68a143affb48893091c598b5/bookings?step=services    Connect with Nicole via email: [email protected]    Connect With Nicole On: Instagram: https://www.instagram.com/nicole.merges/  LinkedIn: https://www.linkedin.com/in/nicolemerges/   Substack: https://substack.com/@nicolemerges  YouTube: https://www.youtube.com/@NicoleMerges   Facebook: https:/www.facebook.com/brightsolwellness  

Trauma-Aware Parenting — A Conversation with Tara Russell & Melissa Hiemann In this heartfelt and honest episode, Melissa Hiemann and Tara Russell — co-creators of the Trauma-Aware Parenting Course — open up about the real journey of parenting while healing your own inner child. They share candid life updates and reflections on the messy, beautiful balance of raising kids while managing work, health, and personal growth. Tara speaks vulnerably about how becoming a parent led her to explore embodied processing and somatic awareness practices that completely changed the way she relates to her children. Together, they explore how trauma shapes our parenting patterns, why nervous-system regulation is the foundation of connection, and how self-awareness helps us move from reactivity to presence. This conversation is both deeply personal and profoundly practical — a reminder that every step we take toward healing ourselves brings healing to our families, too. If you’re ready to parent with more presence, compassion, and confidence, learn more about the Trauma-Aware Parenting Course here: https://www.thecentreforhealing.com/trauma-aware-parenting Connect with Tara here - https://www.creatingmindfulminds.com/ Follow Tara on Instagram - https://www.instagram.com/centred.in.connection/

In this episode of The Centre for Healing Podcast, Mel sits down with Valery Alignment—a multidisciplinary practitioner, mentor, and teacher—for a heartfelt, wide-ranging conversation that feels like two friends having coffee. Together, they explore what it really means to live and work as a trauma-informed practitioner, especially when your life is full (motherhood, business, healing work) and your nervous system is your most important tool. Key topics & takeaways (bullet points) Adult friendships and why healing can change your social circle Why practitioners must develop stronger boundaries (time, energy, identity) Pricing and charging as a nervous system and values conversation (not hourly worth) Agency and sovereignty: trauma-informed work means respecting the client’s deeper “yes/no” Nervous system + energetics: two expressions of the same system (the “antenna”) The myth of “love and light” and why anger can be constructive and healthy React vs respond: creating a pause before action “You are the niche”: competition narratives dissolve when you embody your unique signature Mentorship matters: self-awareness grows, but blind spots remain Valerie’s program: The Holistic Human (Practice mastery, self-mastery, intuition mastery) Guest bioValery is a holistic teacher, guide, and founder of Valery Alignment. Her work sits at the intersection of applied psychology, spirituality, emotional development, and energetic mastery. She supports practitioners, self-healers, and leaders in understanding human patterns, dismantling internal blocks, and aligning their lives and work with truth, integrity, and purpose. Valery is the creator of The Holistic Human and PostureCraft™️, and teaches through systems she has lived, tested, and embodied—bringing depth, clarity, and structure to inner work beyond trends or surface-level healing. Links: Website: https://www.valeryalignment.au/ VA IG: https://www.instagram.com/valery.alignment/ PC IG: https://www.instagram.com/posture_craft/ The Holistic Human, designed to support practitioners to deepen their skills and self-mastery through three pillars:https://www.valeryalignment.au/the-holistic-human-2026 Trauma-Aware Parenting - https://www.thecentreforhealing.com/trauma-aware-parenting Find out more about The Centre for Healing and explore our trainings here - https://www.thecentreforhealing.com/

Show Notes: Healing with Pets and Humans Guest: Fabienne Wydler In this heartfelt conversation, we explore the powerful and often overlooked relationship between humans and their animal companions—and how healing can unfold on both sides of the leash. Key Takeaways: Our pets often mirror unresolved emotions, unexpressed needs, and weakened boundaries in their human companions, gently holding space for what wants to be seen and healed. Deepening your connection and attunement with your pet can offer profound insights into your own emotional world, supporting personal growth and transformation. Animals provide a non-judgemental, emotionally safe presence—particularly supportive for neurodivergent children who may find it easier to express themselves with animals than with people. Behavioural challenges in pets (such as anxiety, aggression, or destructiveness) often point to deeper emotional or relational dynamics within the human–animal bond. Healing the root cause can create lasting change for both. Resources Mentioned: Fabienne Wydler’s website: fabiennewydler.com Free booklet on emotional mirroring: Available for download via Fabienne’s website Connect with Fabienne: Instagram: @healingwithfabienne YouTube: Heal With Animals Facebook Group: Heal With Animals

Podcast Episode: Exploring and Inquiring into Parts Guests: Ryan Hassan & Matt Kay Episode Overview In this insightful episode, Ryan Hassan and Matt Kay guide listeners through the fascinating world of parts work, explaining how different aspects of ourselves form, interact, and influence our behaviours. They share practical tools for relating to these parts with curiosity and compassion, as well as embodied techniques for deeper self-exploration. Key Topics Covered 1. Understanding Parts What are "parts" and how do they form? How parts develop as coping mechanisms during childhood experiences and challenging environments. Understanding internal conflicts and self-sabotaging behaviours that arise when parts are in opposition. 2. Relating to Parts Adopting a compassionate and curious approach to your parts. Welcoming all parts of yourself—even those you may dislike or want to suppress. Recognising that parts are aspects of yourself, not separate entities. 3. Embodied Inquiry Exploring parts through embodied inquiry, a somatic, felt-sense method. Sample inquiry questions: When did this part first emerge? How has it served or sabotaged you? What does it believe about you or the world? What does it need, and what would happen if it weren’t present? Key Insights & Takeaways Parts are often created as survival mechanisms, helping maintain autonomy and connection, particularly after developmental trauma or a lack of safety and empathy. Healing involves integration and wholeness, where all parts are acknowledged and understood. Cultivating the ability to compassionately witness your parts and respond to their needs with empathy is crucial for personal growth, individuation, and lasting healing. Resources & Next Steps Embodied Processing (EP) provides a structured approach to exploring and working with parts. Click the Embodied Processing free pre-training here - https://www.thecentreforhealing.com/embodied-processing-pretraining For personalized guidance, consider reaching out to Ryan, Matt, or a certified EP practitioner.

Episode Overview In this insightful episode, Ryan Hassan and Noel Haarburger explore the inner critic—its origins, mechanisms, and how it influences our thoughts, emotions, and behaviors. Listeners are guided through understanding the difference between a healthy conscience and an unhealthy inner critic, learning strategies to engage with it, and cultivating self-compassion and personal resilience. Key Topics Covered Understanding the Inner Critic Also referred to as the inner judge or superego. Plays a role in shaping self-perception and behavior. Origins and Development Often rooted in childhood experiences and early survival strategies. Cultural expectations and societal norms can amplify the inner critic. Inner Critic Dynamics Interaction with the “victim” part of the self and coping strategies. Contradictory demands that often create internal conflict. Healthy vs. Unhealthy Conscience Healthy conscience guides ethical behavior and personal growth. Unhealthy inner critic fosters guilt, shame, and self-judgment. Futility and Pervasiveness Inner critic demands are often impossible to satisfy. Can manifest in multiple areas of life, creating chronic stress. The Myth of Necessity Belief that high achievement requires a harsh inner critic is false. Self-Compassion Central to countering the inner critic. Involves developing the “adult self” to nurture, protect, and guide the inner child. Key Insights & Takeaways The inner critic often begins as a childhood survival mechanism. Cultural and societal pressures compound its intensity. Awareness and observation of the inner critic is crucial for transformation. The inner critic is contradictory, leading to emotional and physical exhaustion. Effective strategies include: Using humor and paradox to disrupt its patterns. Practicing assertiveness to set boundaries with internal judgments. Cultivating self-compassion and an adult self to respond rather than react. Practical Conclusions & Actions Daily Dialogue: Regularly engage in conversations with the inner critic to understand its motivations. Dual Awareness: Develop the capacity to observe the inner critic without fully identifying with it. Origin Exploration: Reflect on situations that trigger the inner critic and their roots. Defend & Disengage: Learn to protect yourself while maintaining compassion for the inner critic and the self. Listen and Learn: This episode provides actionable guidance for anyone looking to transform the impact of their inner critic, reduce internal conflict, and cultivate a more compassionate, empowered self.

Understanding Boundaries and Boundary Setting Episode Summary In this insightful episode, Noel Haarburger and Ryan explore the art of setting and maintaining healthy boundaries. They discuss why boundaries matter, how they are shaped by early experiences, and offer practical strategies for cultivating strong, flexible boundary skills. Whether you tend to be overly accommodating or struggle with rigidity, this episode provides tools and perspectives to help you navigate relationships with confidence and authenticity. Key Topics Covered The Cell Membrane Analogy: Understanding boundaries as flexible yet protective, like a cell membrane. Boundary Extremes: Recognizing patterns of being too accommodating versus overly guarded. Anger and Assertiveness: How integrating these emotions supports effective boundary setting. Early Attachment and Trauma: How childhood experiences influence boundary patterns in adulthood. Practical Exercises: Saying “yes” and “no” with clarity Visualizing personal boundary spaces Role-playing real-life boundary scenarios Insights and Takeaways Healthy boundaries are a cornerstone of personal growth, yet many struggle to establish and maintain them. Suppressing anger or assertiveness can create resentment and emotional blocks; embracing these emotions is essential. Self-awareness, emotional integration, and vulnerability are crucial for reclaiming your capacity to set boundaries. Boundary work is relational—surrounding yourself with supportive people enhances your growth. Sustainable boundary development requires ongoing self-reflection, self-compassion, and challenging limiting beliefs. Resources Mentioned Gabor Maté – Exploring the link between boundaries, anger, and physical health. Book: When the Body Says No by Gabor Maté Connect with Us Join the Healing Hub membership for ongoing support and resources: The Healing Hub  For questions or enquiries, email: [email protected]

Episode Overview In this episode, we explore the transformative approach of trauma-informed parenting. We discuss how to understand trauma, create a safe and attuned environment for your children, recognize and address projected trauma, and implement a practical trauma-informed parenting blueprint to support both you and your child’s emotional growth. Key Takeaways Trauma isn’t only about external events—it’s also about the internal impact on the individual. Children’s stress responses require co-regulation, not simply “self-soothing.” Authenticity and attachment can sometimes be in conflict, leading to suppressed emotions. Projecting our unresolved trauma onto our children is common but can be worked through. Awareness of unconscious parenting beliefs and patterns is essential for meaningful change. Integrating difficult emotions, such as anger, in a healthy way is important. Maintaining your sense of identity beyond being a parent helps prevent burnout and resentment. Key Topics Covered Understanding trauma, emotional imprints, and the stress response Creating a space of safety, attunement, and authenticity Recognizing and addressing projected trauma Implementing a trauma-informed parenting blueprint Actionable Steps Deepen your understanding of trauma, the stress response, and nervous system regulation. Create a safe, attuned, and authentic environment where your children can thrive. Notice when you might be projecting your own trauma and take steps to address it. Apply a trauma-informed parenting blueprint, including: Identifying emotional triggers and unconscious beliefs Integrating difficult emotions in a healthy way Preserving your identity beyond parenting Seek support, continue learning, and grow as a trauma-informed parent. Recommended Resources Embodied Processing (EP) Practitioner Training  – for deeper trauma work and personal development Awareness by Anthony de Mello V for Vendetta (movie) The Shift (movie)

Episode Overview: In this episode, Ryan Hassan and Matt Kay dive into the transformative world of somatic therapy and share practical insights on how to run an effective session. They explore why working with the body—not just the mind—is essential for addressing trauma, emotional imprints, and deep-seated patterns. Key Topics Covered: Why traditional cognitive approaches alone often fall short in resolving trauma Understanding the body’s role in processing emotions, sensations, and trauma imprints The concept of the “royal road to transformation”—accessing deeper layers of conditioning through the body How the nervous system, survival responses, and pre-verbal imprints influence our behavior and emotional life A step-by-step process of an Embodied Processing session: Resourcing Exploring the qualities of the experience Finding the origins of imprints Processing sensations and emotions Integration and completion Insights Shared: Trauma is stored in the body and nervous system, not just in the mind Developing the ability to stay present with uncomfortable emotions and sensations is key—rather than trying to fix or remove them Approaching inner experiences with curiosity, acceptance, and befriending—instead of resistance—is essential for transformation The body holds invaluable information and access points that cognitive approaches alone cannot reach Conclusion & Recommendations: Embodied Processing (EP) is a powerful modality for addressing trauma, emotional imprints, and facilitating lasting transformation. The EP training program provides: Comprehensive step-by-step training Ongoing support and mentorship Lifetime access to materials for continued learning and application Resources & Links: Center for Healing: www.thecentreforhealing.com.au  Embodied Processing (EP) Training Program: Explore EP  Connect with Us: Email: [email protected] 

Show Notes Summary In this heartfelt and insightful conversation, Melissa connects with trauma-informed practitioner and author Sonia Skewes to explore her powerful journey from hairdressing and community work to creating a deeply healing practice in Penguin, Tasmania. Despite waking up with a cold, Melissa followed her higher self’s guidance and went ahead with the interview- resulting in an authentic, soulful exchange about healing, self-worth, and empowerment. Key Topics Discussed Sonia’s Personal Journey – From creative beginnings to mental health support work, and how her lived experiences shaped her path as a trauma-informed healer. Healing Money Trauma & Shame – How early conditioning and inherited scarcity beliefs impact women’s relationship with money, and how somatic tools like sway testing can release these blocks. Sonia’s New Book: Whoever Said It’s Just Money, Honey – A transformational guide for women to heal inherited money shame and reclaim their worth. Melissa and Sonia discuss practical ways to share this work through free meditations and community resources. Closing Reflections – Sonia’s beautiful reminder to “be the change you wish to see in the world” and an open invitation to visit her peaceful sanctuary in Penguin, Tasmania. About Sonia: Sonia Skewes is a Root-Cause Therapy Practitioner, Trauma-Informed Manifestation Coach, and lifelong creative who began her journey as a hairdresser — working with transformation long before she called it healing. Now based in Tasmania, she blends lived experience with powerful subconscious tools to help others break cycles and create lives that feel aligned, expressive, and free. With warmth and grounded creativity, Sonia supports those ready to reclaim the parts of themselves that were lost along the way. Connect with her at www.soniaskewes.com.auSocial media https://www.instagram.com/soniaskewesintegrativetherapy/Get her book here https://www.amazon.com.au/dp/B0FYNHFW1Q?ref=ppx_yo2ov_dt_b_fed_asin_title

SHOWNOTES Chronic illness is what set Rosalie on her path to study Embodied processing and Somatic therapy as she spent over 10 years searching for answers and ways to find relief, so as a therapist she has a deep passion for holistic healing and the transformational journey toward wholeness.  “I’m endlessly fascinated by the complexities of life , how our experiences shape us, how our bodies remember, and how healing becomes possible when we honour all parts of ourselves. Rooted in a trauma-sensitive approach, my work is deeply informed by an understanding of the nervous system. I’ve seen firsthand how automatic responses and dysregulation can influence our behaviours, trigger patterns, and even contribute to chronic illness.  This insight became super personal as I navigated my own difficult path through MCAS and histamine intolerance . Debilitating conditions that challenged me, but ultimately led me home to myself. Through my own healing journey, I’ve gained profound insight into the mind-body connection, and now, it’s my mission to support others in finding that same freedom. I help people reconnect with their inner wisdom, regulate their nervous systems, and cultivate a sense of peace, acceptance, and safely within. I believe healing is not just about symptom relief, it’s about transformation, abundance, and coming back to wholeness. My greatest joy is walking alongside others as they reclaim their truth, step back into their power, and return to living in their full capacity  I work with Chronic illness and specialise in MCAS and hormonal affected conditions such as adrenal fatigue,  perimenopause and menopause”   Website: https://templeofbeing.com.au/  Email: [email protected]  IG: https://www.instagram.com/temple.of.being/  FB: https://www.facebook.com/rosaliemariemason/   

Show Notes Guest: Dr. Talia Steed Author | Coach | Spiritual Teacher | Former Medical Doctor Dr. Talia Steed supports others through a holistic approach to health — integrating science and spirituality to bring balance to the body, mind, and soul. Areas of Expertise Mind–Body Symptoms / Chronic and Unresolved Health Issues Empaths & Highly Sensitive People Women’s Health — from PMS to Pregnancy to Menopause Mental Health — Anxiety, OCD, and Major Life Transitions Career & Relationship Counselling Spiritual Awakening — Guidance for those on the path of higher consciousness About Her Book: Choosing the Witness Self “In this way of being, we can make contact with pure awareness — awareness beyond thoughts, beyond feelings, beyond sensations in the body. This is the essence of spirituality: discovering that you are the witness to the experiences of your life. Nothing more, and nothing less.” — Dr. Talia Steed, Choosing the Witness Self Episode Highlights Dr. Talia’s journey from medical doctor to spiritual teacher — and what led her to question the limitations of the Western medical model. The power of taking responsibility for your own healing rather than waiting for others to “fix” you. Understanding the Witness Self — the observing awareness beyond thoughts and emotions. How to integrate the Witness Self with the human ego mind. Dr. Talia’s personal experience with OCD and depression, and the lessons learned through her own healing process. The role of meditation, yoga, and spiritual practices in cultivating deeper self-awareness. Exploring a holistic approach to wellbeing — recognising the interconnection of body, mind, and spirit. Connect with Dr. Talia Steed Website: www.drtaliasteed.com  Instagram: @bodi_alchemy  Facebook: Bodi Alchemy  Her Book Choosing the Witness Self: Illuminating the Illusions of the Ego Mind Available now — learn more on her website.

Episode Title: Healing from Burnout with Neena Saith Shownotes In this episode, we sit down with Neena Saith, a nervous system-informed mind-body practitioner who helps high-achieving individuals untangle the hidden patterns of long-term stress, burnout, and emotional suppression. With a corporate background herself, Neena knows first-hand what it’s like to look successful on the outside while quietly unraveling on the inside. Today, she shares how burnout manifests in the body, why traditional “push through it” approaches don’t work, and what it really takes to restore balance and return to yourself. You’ll learn: The nervous system’s role in burnout and recovery How emotional suppression keeps you stuck in stress cycles Practical ways to regulate and find stillness without “performing” relaxation Why true healing isn’t about doing more, but about creating space to come back to who you are Neena’s approach is powerful, grounded, and deeply personal—helping people regulate, restore, and reclaim their inner calm after years of living in survival mode. If you’ve ever felt like you’re constantly “on,” even in stillness, this conversation will meet you where you are. Connect with Neena: ✨ Contact: https://www.neenasaith.com/contact  ✨ Free Resources: https://www.neenasaith.com/free-resources

In this episode, Ryan and Matt dive deep into the world of developmental trauma — exploring how early life experiences shape our nervous system, relationships, and sense of self. They break down what developmental trauma looks like, why it’s not officially recognised in the DSM, and how it can show up in subtle yet powerful ways throughout life. Matt also shares personal reflections, giving a lived perspective on the impact and healing process. What You’ll Learn in This Episode: 1. Introduction to Developmental Trauma Different types of trauma: acute, developmental, pre-conscious, genealogical, and collective Why developmental trauma deserves more attention 2. The Importance of Developmental Trauma Matt’s personal journey and experiences The gap in formal recognition despite its widespread impact 3. Attachment & Authenticity Why attachment is a survival instinct How children adapt — often at the cost of authenticity — to maintain connection The role of rupture and repair in building resilience 4. Stages of Developmental Trauma Infancy (0–3 years): Safety vs. danger through attachment Early Childhood (3–7 years): Core beliefs about self and the world Socialisation (7–18 years): School, peers, and relational experiences 5. Symptoms of Developmental Trauma Relational patterns: people-pleasing, over-independence Emotional dysregulation: shutdown or overwhelm Difficulty trusting self and others Struggles with identity, being alone, or accepting emotions like anger and sadness 6. Healing Developmental Trauma Creating healthy relational dynamics Building capacity and a sense of safety Exploring identity and early attachment wounds Somatic processing and stress release The importance of finding the right practitioner More info on the Somatic Therapy EP here:https://www.thecentreforhealing.com/embodied-processing

Presenters: - Ryan Hassan, Co-founder at the Centre for Healing and Co-creator of Embodied Processing- Gemma Carroll, Holistic Counsellor and Embodied Processing Practitioner Key Points: 1. Importance of Holding Space - Holding a safe, attuned, present space is crucial, regardless of modality or techniques used - The therapeutic relationship and alliance is the most healing aspect 2. What is Holding Space? - Creating a "healing bubble" - a non-judgmental, regulated, attuned space - Establishing safety, trust and confidentiality 3. The Practitioner's Role - Regulating your own nervous system before and after sessions - Developing rituals and practices to enter and exit the space - Meeting the client halfway, reducing effort 4. Elements of Holding Space - Deep listening and observation - Constant checking in and permission-seeking - Validation and normalization of the client's experience 5. Barriers to Holding Space - Agenda over intention - Practitioner's own triggers and biases - Lack of self-knowledge and perfectionism 6. Orientation for Holding Space - "All is welcome here" - "I'm not here to fix you; you're not broken" - Curiosity and compassion towards uncomfortable emotions/sensations 7. Developing Resources - Internal regulation practices - External support systems and mentors - Keeping client notes and debriefing Key Takeaways:- Safety and trust are foundational for healing- Holding space is an ongoing practice for the practitioner- Less effort, more presence and attunement is key- Continuous self-work and resource-building is essential Connect with Gemma Carroll: 🌐 Website: www.gemmacarroll.com 📸 Instagram: @gemmacarrollnz 👍 Facebook: The MindBody Guru 💼 LinkedIn: Gemma Carroll 📰 Substack: The MindBody Guru

Show Notes Title: Deb Mackay and Melissa Hiemann discuss the various aspects of health, wellness, and parenting, particularly in relation to neurodiversity. SummaryDeb's journey to healing and supporting others Deb shares how her experience with her three children diagnosed on the autism spectrum led her to explore alternative healing modalities beyond traditional therapies. She discovered the importance of addressing the nervous system and taking a whole-body approach to wellness. This journey ultimately transformed Deb's own life and inspired her to help others, particularly women and parents, through her work in root cause therapy, somatic processing, and nutrition. The limitations of diagnostic labels and the need for holistic care Deb discusses her concerns about the overuse of diagnostic labels, particularly for neurodevelopmental conditions like autism. She believes that many children are misunderstood and mislabeled due to a lack of understanding about the role of the nervous system, environment, trauma, and other underlying factors. Deb advocates for a more comprehensive, integrative approach that looks at the whole person rather than just treating symptoms. Incorporating scent, spirituality, and somatic practices Deb explains how she integrates the use of scent, her Christian faith, and somatic practices in her work. She discusses the powerful way that scent can bypass the conscious mind and access the subconscious, helping to create "glimmers" of safety and comfort. Deb also shares how her spiritual beliefs have deepened through her healing journey and how she helps Christian women address limiting beliefs through practices like breath work, prayer, and tapping. Generational healing and breaking cycles Deb emphasises the importance of doing inner work to break generational patterns and cycles, both for herself and for the children and families she supports. She shares how her own healing journey has allowed her to respond to her children and parenting situations with more compassion, presence, and flexibility, modelling the change she wants to see. Upcoming programs and resources Deb provides an overview of the various programs and resources available through her Soul Roots Therapy practice, including self-paced and live courses, as well as specialised offerings for Christian women and parents of neurodiverse children. She encourages listeners to explore the options that best suit their needs. Recap and closing thoughts Deb and Melissa conclude the conversation by emphasizing the importance of allowing the healing process to unfold naturally, without forcing it. Deb encourages listeners to focus on building the foundational skills and capacity to sit with themselves, as the rewards and transformations that follow can be profound and lasting. Bio Deb Mackay is the founder of Soulroots Therapy, where she helps women worldwide reconnect with themselves and heal on every level body, mind, and spirit grounded in her Christian faith. As a Root-Cause Therapy Practitioner, Somatic Embodied-Processing Facilitator, Natural Perfumer, and Psychiatric Nutrition Coach, Deb takes a whole-body approach that embraces the interconnectedness of mind, body, and spirit. She blends the power of scent with somatic practices, frequency medicine, and nutritional support to help break generational cycles, release limiting beliefs, and build lasting emotional and spiritual resilience rooted in Christ. You can connect with Deb here;Website - https://www.soulrootstherapy.com/Instagram - https://www.instagram.com/soulrootstherapy Courses mentioned - Renew your mind https://www.soulrootstherapy.com/renewingyourmind, Scent somatics, https://www.soulrootstherapy.com/scents-somatics Embodied Processing - https://www.thecentreforhealing.com/embodied-processing Root-Cause Therapy - https://www.thecentreforhealing.com/root-cause-therapy-certification-1

Guest: Jem Williams – somatic guide, holistic counsellor, and self-trust mentor for women Bio: Jem is a somatic guide, holistic counsellor, and self-trust mentor for women who are reconnecting to their truth and power. Episode Highlights: Jem shares her personal healing journey and how her work with the Centre for Healing helped her peel back layers of shame and addiction inherited from her family. She opens up about moving past codependent relationships and addictive behaviors in her 20s, and how choosing sobriety allowed her to invest in herself and plan for a meaningful future. The episode explores how spirituality and practices like mantra singing provided Jem with the connection and community she was craving. Jem recounts a major leg injury as a “loud” message from her body, highlighting the importance of listening to our physical and emotional cues. She emphasizes the power of self-compassion and cultivating a different relationship with internal parts of ourselves, like the inner critic, rather than trying to eliminate them. Jem shares her current self-care practices, including self-touch, journaling dialogues with different parts of herself, and intentionally living life at a slower pace. Listeners are encouraged to connect with Jem on Instagram if her story resonates or inspires them. Main Themes: Personal healing and transformation Understanding the body as a communicator of emotional and energetic needs The value of self-compassion and embodied practices Connect with Jem: Instagram: @soul.and.soma.with.jem  Website: https://jemlee.my.canva.site/holistichealing

🎙 TCFH Podcast — Episode 27 Topic: Integrating Suppressed Anger with Ryan & Matt In this episode, Ryan and Matt unpack the truth about anger: why it’s a vital emotional signal, how society’s fear of it keeps us stuck, and what happens when it’s buried for too long. You’ll learn how anger often hides beneath sadness, fear, or shutdown — and how to safely explore and integrate it so it becomes a source of personal power, healthy boundaries, and authenticity. Whether you’re a practitioner or on your own healing journey, this conversation will shift the way you relate to anger — and yourself. Show Notes: What Anger Really Is (and Why We Need It) Anger is a vital emotional feedback mechanism, signalling when boundaries have been crossed. It’s a sympathetic nervous system response that mobilises energy and action. When repressed, anger can manifest as depression, anxiety, or physical health issues. Why Society Gets Anger Wrong Many people associate anger only with destructive, harmful behaviour — creating fear and shame around expressing it. Early childhood experiences often taught us that anger was unacceptable, leading to suppression or avoidance. This suppression can build up until it “explodes,” reinforcing the belief that anger is dangerous. How Anger Gets Entangled with Other Emotions Anger often couples with fear, sadness, hurt, or shutdown responses. Untangling these emotional dynamics allows us to work with anger directly. Practitioners must first explore and integrate their own relationship with anger to hold safe space for clients. Practical Tools for Regulating and Integrating Anger Titration — gently approaching the sensation without overwhelm. Movement & resistance — releasing energy through the body. Writing & inquiry — reflecting on the story and meaning behind the anger. The aim: stay present and conscious with the experience, rather than suppressing or acting it out. When integrated, anger becomes a source of personal power, clear boundaries, and authentic “yes” and “no” responses. About the Embodied Processing Practitioner Training A comprehensive training program designed to teach the Embodied Processing modality while deepening your own personal work. Includes self-paced learning modules, a supportive community, and regular live calls. Currently available at a special sale price. Key Takeaways: Anger is not the enemy — it’s a natural, healthy emotion when expressed and integrated well. Suppression leads to emotional and physical strain, while integration leads to empowerment. Working with anger requires presence, compassion, and self-awareness. Embodied Processing offers the tools and support to help both practitioners and clients integrate suppressed anger for greater authenticity and wellbeing.

Exploring Shame Workshop: Future of Healing — Day 1 Facilitators: Ryan Hassan & Ben Tannehill Ryan and Ben open the Future of Healing 3-day workshop by diving into one of the most misunderstood and deeply rooted emotional experiences: shame. What is Shame? Shame is a protective mechanism that inhibits authentic self-expression in order to maintain a sense of safety and belonging. It can attach itself to emotions, behaviours, desires—essentially, any part of ourselves. It often underlies emotional struggles such as addiction, anxiety, and depression. Why Addressing Shame Matters Shame is a foundational imprint beneath many mental health and life challenges. It drives patterns of isolation to avoid being seen, judged, or rejected. True healing requires meeting shame with awareness, presence, and compassion. Healthy vs. Toxic Shame Healthy shame helps regulate behaviour in a way that maintains social connection. Toxic shame becomes internalised, creating beliefs like “I am wrong” or “There’s something wrong with me.” This can lead to patterns of self-disgust, self-hatred, and a fixed identity of being broken or deficient. The Physiology of Shame Shame expresses itself through physical postures—shrinking, closing in, avoiding eye contact. Exploring these physical sensations and postures in a safe, embodied way can be profoundly healing. Inquiring Into Shame Engage in mindful inquiry to uncover shame-based beliefs and internal narratives. Recognise shame as just one part of the self—not your entire identity. Explore what this part of you is trying to express and what it truly needs. Working with Shame in Embodied Processing Begin by establishing a resourced, safe internal space to return to during the process. Invite the experience of shame into conscious awareness with compassion and curiosity. Trace the origin of the shame imprint—when and how it formed. Use embodied, somatic techniques to process and integrate the experience, allowing transformation. Key Takeaways Shame is a core emotional wound that must be addressed for genuine healing to occur. Compassionate, curious inquiry can shift how we relate to shame. Embodied Processing provides an effective pathway for transforming toxic shame into wholeness and self-acceptance. Stay tuned for Day 2 of the Future of Healing workshop in the next episode.

🎙️ Somatic Acupoint Tapping Practitioner Training Guest: Keith Hulstaert | Hosted by Matt Kay In this episode, Matt sits down with Keith Hulstaert, a highly experienced practitioner in the field of tapping therapies, to introduce a powerful new training—Somatic Acupoint Tapping (SAT)—developed in collaboration with The Centre for Healing. With over 20 years of experience, Keith brings deep insight into EFT, FasterEFT, counselling, and meditation. As a long-time trainer and one-on-one practitioner, his passion lies in helping others access their healing potential through simple yet powerful techniques. Together, Matt and Keith explore the foundations and vision behind SAT, a modality that blends: The most effective elements of traditional and modern tapping methods A somatic focus inspired by Embodied Processing The integration of energy work, psychology, and body-based healing This episode offers a behind-the-scenes look at the creation of a cutting-edge practitioner training designed to equip students with the tools, frameworks, and confidence to work on themselves and others. SAT represents the next evolution in the tapping world—bringing the body back into the process and honouring the wisdom within. Topics Covered: EFT & FasterEFT Evolution Somatics & Body Awareness Combining Energy Psychology with Somatic Healing Practitioner Tools & Client Work Keith’s 20-Year Journey in the Field To learn more about Keith and his work: 🔗 secretpath.com.au

🎙️ Guest: Susanne Marie | Hosted by Matt In this rich and insightful episode, Matt is joined by spiritual teacher Susanne Marie for a profound exploration of the integrative path of spiritual awakening. Together, they unpack the evolving journey of awakening—moving through key phases such as: The Emptiness Phase – where identity dissolves into spacious awareness The Unity/Oneness Phase – the realisation of interconnectedness with all life The Embodiment Phase – where transcendence gives way to full inclusion of our humanity Rather than bypassing the human experience, Susanne shares how true awakening eventually circles back—inviting us to meet our emotions, stories, and challenges with compassion and presence. The discussion reflects on how non-dual realisation is not the endpoint, but the beginning of an embodied, integrated life. This episode is a heartfelt, clear, and nuanced look at the spiritual path beyond the clichés—where the divine and human are no longer at odds, but fully lived as one. Topics Covered: Spiritual Awakening & Non-Duality The Illusion of Separation Stages of Realisation Embodiment & Integration Full Circle Awakening 🔗 Learn more about Susanne Marie: susannemarie.org

Meet Rosemary Gattuso – Family Mediator, Restorative Justice Practitioner & Overthinking Rewriter With over 15 years of experience in alternative dispute resolution, Rosemary Gattuso brings a deeply human and heart-centred approach to mediation. Specialising in family mediation and restorative justice, she supports individuals and families through some of life’s most difficult transitions with compassion, clarity, and respect. Trained in advanced mediation at Harvard, Rosemary is especially passionate about child-focused practices, ensuring children’s wellbeing remains central during separation and family restructuring. Rosemary also lends her expertise to Restorative Justice panels across various Commonwealth agencies, including: The Defence Force Ombudsman The National Redress Scheme The Territories Stolen Generations Scheme As a seasoned facilitator and speaker, Rosemary runs workshops for school communities, mental health practitioners, mediators, and corporate groups—always promoting strengths-based, trauma-informed practices. Her ongoing study in child development, trauma, and neuroscience continues to inform her work, deepening her understanding of the human experience and enriching the way she teaches, mediates, and facilitates healing conversations. A self-confessed chronic overthinker, Rosemary has transformed her own mental spirals into a practice of strengths-based reflection—and now empowers others to do the same through her writing, speaking, and online content. Learn more or connect with Rosemary: 🌐 Website: rosemarygattuso.com 📸 Instagram: @rosemarygattuso 📘 Facebook: facebook.com/rosemarygattuso 💼 LinkedIn: linkedin.com/in/rosemarygattuso

The discussion centered on Vesa's experiences as a somatic therapist and holistic coach, focusing on the impact of her conservative upbringing on her journey toward self-love and emotional healing. Vesa shared insights into her past struggles with people-pleasing and toxic relationships, contrasting them with her current healthy partnership that fosters authentic self-expression. She emphasised the importance of recognising and overcoming ingrained emotional patterns for personal growth, highlighting a transformative experience from six and a half years ago when she acknowledged the toxicity in her relationships and her role in attracting them. Both Vesa and Melissa stressed that true healing requires an embodied approach to emotions, encapsulated in the concept of "feel it to heal it." Vesa elaborated on her therapeutic approach, which focuses on deep body work and subconscious exploration, setting it apart from traditional talk therapy. She introduced her upcoming program, "Rewriting Your Love Story," aimed at helping individuals break free from toxic relationship patterns. The conversation also touched on the significance of emotional attunement and the necessity of processing feelings to foster self-compassion and healthy boundaries. Vesa is a somatic therapist and holistic coach based in Melbourne, and the founder of Self Love Signature. She helps self-aware women cultivate a healthy relationship with themselves, heal from trauma, regulate their nervous systems, and transform emotional wounds by getting to the root cause. Her work is deeply rooted in the belief that our bodies hold the truth — and when we learn to listen, we unlock profound healing and self-love. She's passionate about creating spaces where women feel safe to unravel, reconnect, and rise into the most secure and embodied version of themselves. Outside of her work, Vesa is a nature lover, indoor plant mum, newly engaged, and she loves being a little woo-woo.   Free Offer: Emotional Alchemy Mini Training, where I provide people with a guided practice on how they can "feel it to heal it": https://subscribepage.io/EmotionalAlchemyMiniTraining I also host local Somatic Healing Women's Circles in Melbourne and a free community walking group for women aged in their 30s and 40s. You can find and follow Vesa here; Instagram @selflovesignature Her website is: www.selflovesignature.com

Episode Summary: In this deeply insightful and empowering conversation, trauma-informed coach and healer Ivana Care joins Melissa to share her personal journey of navigating life after toxic relationships and breakups. Ivana opens up about the turning point that led her to choose herself, stepping away from a relationship that no longer served her — and into a life of healing, growth, and purpose. Together, they explore how unprocessed childhood wounds and attachment patterns can shape adult relationships, the role of emotional suppression (especially anger), and the journey back to self-trust and inner safety. Whether you're recovering from a breakup, seeking to understand relationship dynamics, or supporting clients through similar experiences — this episode is a must-listen. About Ivana: After facing a life-changing decision to leave a relationship that no longer aligned with her truth, Ivana chose healing over comfort. Now, as a certified Root-Cause Therapy Practitioner and Trauma-Informed Manifestation Coach, she supports women in finding themselves again after separation. Through her blend of lived experience and trauma-informed techniques, Ivana helps clients reconnect with their worth, rebuild trust, and create empowered relationships — starting with the one they have with themselves. Key Takeaways: Ivana shares her personal healing journey and how it led her to support other women after breakups. The inability to feel or express anger often fuels people-pleasing and self-abandonment in relationships. Healing childhood wounds and insecure attachment is key to cultivating healthy, fulfilling relationships. How to identify red flags, break toxic cycles, and build the self-worth needed to walk away. Guidance for women navigating post-breakup grief, confusion, and identity loss — with an emphasis on rebuilding self-trust. The importance of receiving support through coaching, therapy, or community during the healing process. Free Resource from Ivana: Ivana is offering a free guide: “5 Steps to Bounce Back After a Breakup” – a supportive roadmap to help women regain confidence, reconnect with their inner strength, and move forward with clarity. She’s also working on a powerful new email series: “7 Love Letters” – messages designed to speak directly to common post-breakup wounds and nurture the healing journey. Download the free guide and stay tuned for her upcoming series at 👉 IvanaCare.com 🔗 Connect with Ivana: Website: https://ivanacare.com Instagram: @ivana_carecoach Facebook: Ivana Care Coach

In this powerful and insightful episode, Matt sits down with renowned parenting expert Lael Stone, an educator, author, TEDx speaker, and the founder of Woodline Primary School — a pioneering institution built on the principles of emotional wellbeing, conscious education, and trauma-informed care. Together, Matt and Lael explore the profound ways in which our own early experiences — especially birth and childhood trauma — shape the way we parent. Lael shares wisdom from her background in birth work and parenting education, and offers practical, heartfelt guidance on how parents can begin to heal their own wounds in order to show up as emotionally attuned, regulated caregivers. This episode is essential listening for anyone on the parenting journey, as well as therapists, educators, or anyone working with children and families. Topics Covered: Lael’s personal journey from birth work to parenting education How birth trauma impacts a mother’s experience and connection with her child Why emotional safety and attunement are vital in early childhood Understanding intergenerational trauma and how it’s passed on The healing power of rupture and repair in relationships Emotional regulation and presence as a foundation for conscious parenting How trauma-informed education can transform the lives of children and families ✨ Key Takeaways: Birth experiences leave lasting imprints — healing begins with awareness Unresolved trauma can be unconsciously passed down to our children Children thrive when parents can hold space for big feelings with compassion Parenting isn't about perfection — it’s about presence, repair, and connection Emotionally-aware parenting and education have the power to change generational patterns 🌐 Connect with Lael Stone: 🔗 www.laelstone.com.au 🔗 Woodline Primary School

In this deeply moving episode, Matt sits down with Marlies Myoku Cocheret — a trained psychologist, Hakomi practitioner, and spiritual teacher — to explore the intersection of trauma, embodiment, and awakening. Marlies shares her powerful personal journey, including her awakening experiences, her healing path through trauma, and the transformative moment of receiving a kidney transplant. Through it all, she speaks from the grounded wisdom of “Being Presence,” offering profound insights into how we can meet the raw vulnerability of our humanness with deep compassion. Whether you're a practitioner, seeker, or simply curious about the path of awakening, this conversation offers a heartfelt invitation into authenticity, presence, and the beauty of what it means to be fully human. ✨ Key Topics & Takeaways: Marlies’ journey through trauma, illness, and awakening The role of the body and presence in true healing How trauma therapy becomes transformational when rooted in presence and attunement Different forms of awakening: sudden vs. gradual experiences The ongoing integration of awakening in daily, messy, human life The power of simplicity, stillness, and allowing in the therapeutic space 🌐 Resources & Links: Connect with Marlies and explore her offerings: 👉 www.marliescocheret.com

Overview: This is the second day of an "integration experience" event, focused on what happens after the initial healing breakthroughs. The discussion covers the importance of integration and supporting the process after transformative healing work. Different modalities are represented, including Root Cause Therapy, InBody Processing, and trauma-informed manifestation coaching. The key themes are creating safety, processing emotions/trauma, integrating fragmented parts of the self, and transitioning into a more empowered, creative state. Key Topics: Fragmented Parts of the Self: Discusses how certain emotions/behaviors get suppressed or disconnected from the self due to lack of safety in childhood. These "orphan parts" need to be integrated back into wholeness through the healing process. Emphasizes the importance of approaching these parts with curiosity and compassion, not judgment. The Healing Process: Outlines the stages of the healing work - establishing safety and capacity, processing the root causes, and integrating the fragmented parts. Highlights the importance of the "post-processing" or integration phase, where emotions, realizations and physical effects continue to unfold. Encourages nourishing practices and self-care during this integration period. Inner Child/Subpersonality Work: Discusses the value of reconnecting with and re-parenting our inner child/subpersonality parts. Emphasizes the need to provide the care, understanding and support that may have been lacking originally. This helps emotionally mature and integrate these disowned aspects of self. Manifestation and Empowerment: Explains how the healing work changes the internal world, while manifestation work changes the external world. Encourages participants to become "creators" of their lives, not just perpetual "healers." Highlights the importance of having a clear intention and addressing any limiting beliefs or trauma blocks. Ongoing Integration and Self-Care: Provides examples of helpful practices during integration, such as movement, nature, creativity, rest, etc. Emphasizes the need for flexibility and self-compassion, as the integration process is not linear. Encourages participants to find what is most nourishing for them personally. Overall, the discussion emphasizes the vital importance of the integration phase after transformative healing work. It provides a holistic, trauma-informed perspective on supporting this process through various modalities and self-care practices.

Overview: This was the first day of an Integration Workshop hosted by Ryan Hassan and Matt Kay. Ryan and Matt introduced themselves and their background in healing work, particularly their modality called Embodied Processing. The main focus of the discussion was on the process of integration - what it is, why it's important, and how to approach it. Key Topics: The Creation of Orphaned Parts: Experiences that we cannot properly process or digest can lead to the creation of "orphaned parts" - disowned or fragmented aspects of ourselves. This happens when we go into heightened emotional/nervous system states that we don't have the resources to fully process at the time, especially in childhood. These unprocessed experiences then lead to beliefs, narratives and protective behaviors that become split off from our whole sense of self. The Integration Process: Integration is the process of welcoming these orphaned parts back into the whole, restoring a sense of wholeness and self-acceptance. It involves tracing back to find the root causes or originating events where these parts were created, and then working to safely reintegrate them. The process is highly individual and can take varying amounts of time for different parts to fully integrate. Traps and Obstacles to Integration: The main trap is wanting the integration process to be "done" before it is ready, rushing through it. This can lead to re-traumatization and a lack of true integration. Patience, self-compassion, and creating the right conditions for integration to unfold naturally are key. Facilitating the Integration Process: Practices like journaling, spending time in nature, engaging creativity, and having supportive relationships can aid the integration process. Building capacity and resilience to be able to be with difficult emotions and experiences is also important. The orientation of turning towards parts with compassion, rather than rejecting or trying to fix them, is essential. Measuring Integration: There are stages of integration, from unconscious incompetence to unconscious competence, that indicate the degree of integration. Full integration is not a fixed endpoint, but an ongoing process of refining and deepening one's relationship to different aspects of self. Overall, the discussion emphasized the importance of patience, self-compassion, and an attitude of allowing the integration process to unfold at its own pace, rather than trying to force or rush it. The facilitators provided valuable insights and guidance on navigating this journey.

Summary: In this powerful episode, Rainbow Glitter Shiva opens up about her deeply personal journey through addiction—both her own and that of her husband, who faced significant mental health and substance use challenges. She candidly discusses the emotional toll on families and the urgent need for more integrated and compassionate support systems. Rainbow highlights the disconnection between the mental health and addiction fields, stressing how the failure to recognise their interconnected nature often leads to ineffective treatment. Drawing from her lived experience, she created the "Families Unite" program, which supports families impacted by addiction through education around communication, enabling, co-dependency, and the critical need for personal change within the family unit. The conversation underscores the importance of addressing trauma, emotional wounds, and generational patterns—not just the addiction itself—for lasting healing. Ryan and Rainbow explore the barriers that prevent families from seeking support, including stigma, lack of access, and emotional illiteracy. Rainbow also shares the symbolic transformation behind her name change, representing a rebirth after profound personal loss and growth. Key Insights: Addiction and mental health issues are often treated in isolation—yet are deeply connected. Family dynamics, especially enabling and co-dependency, play a vital role in the cycle of addiction. There's a lack of accessible, trauma-informed, and family-focused support services. Emotional education, starting from a young age, can help break generational patterns. Healing is possible through community, compassion, and empowerment. Notable Quotes: "There must be a middle ground. Yet he was a bit far gone and he wasn't quite seeing the middle ground, and that dissolved in a big blaze of glory." "I learned how to read people, how to communicate with them properly. How to run groups. I love running groups." "It's more the mums, but they get a lot of guilt. And they get a lot of shame. And it's like, what did I do wrong? And they can blame themselves as well." "Addiction starts with pain and ends with pain – that's an Eckhart Tolle quote, by the way." "Blame is a mechanism that will keep us stuck in whatever we're in." Connect with Rainbow Glitter Shiva: 🌐 Website: https://walkandtalkwithrainbow.com.au 📘 Facebook: Rainbow Glitter Shiva on Facebook

Episode Overview: In this powerful and heartfelt episode, Matt speaks with Lynn Marie Lumiere, a psychotherapist, trauma specialist, and author of Awakened Relating. Lynn Marie brings decades of experience in somatic therapy, EMDR, and spiritual awakening to the conversation. She beautifully bridges the gap between deep trauma healing and the lived experience of non-dual awareness. Together, they explore how true healing arises not just through psychological insight, but through the direct embodiment of Presence. Lynn Marie shares her journey of awakening, the importance of integrating trauma post-awakening, and the role of redemptive love in reclaiming wholeness. 👤 About Lynn Marie Lumiere: Lynn Marie is a psychotherapist trained in Somatic Experiencing and EMDR, specialising in developmental trauma and non-dual awakening. She is the author of Awakened Relating and is known for embodying and pointing to the awake space of Being. Her work supports clients in metabolising trauma through the direct, transformative power of presence. Her deepest intention is to guide individuals to the depths of their true nature—a space of infinite love, compassion, wisdom, and strength. 🌐 www.lynnmarielumiere.com Key Topics Discussed: Lynn’s Personal Journey: Healing from trauma through awakening and embodiment. The inspiration behind her book Awakened Relating. Trauma and the Path to Presence: Why many spiritual traditions bypass trauma and emotional wounding. The crucial distinction between pre- and post-awakening healing. How developmental trauma shows up after awakening—and what to do with it. Embodiment & Somatic Integration: The body as the gateway to freedom and healing. The role of Somatic Experiencing, Embodied Processing, and resourcing. How somatic work helps metabolise frozen trauma and return to wholeness. Awakening & Non-Dual Awareness: The lived experience of Being and how it supports transformation. Redemptive love as a healing force. Navigating the embodiment process after spiritual realisation. Collective & Individual Healing: Moving from personal to planetary healing. The rise in global consciousness and what it means for healers and seekers. How presence and embodiment serve as medicine for our times. Encouragement for the Healing Path: Trusting the inner intelligence of your Being. Why commitment to healing leads to true liberation. The intersection of spirituality, psychology, and the somatic journey. 📚 Resources & Mentions: Awakened Relating by Lynn Marie Lumiere Influences: Peter Levine, Adyashanti Modalities: EMDR, Somatic Experiencing, Embodied Processing 📲 Connect with Lynn Marie Lumiere: Website: lynnmarielumiere.com Topics Covered: Embodied Processing | Somatic Therapy | Developmental Trauma | Non-Duality | Spiritual Awakening | Embodiment | Redemptive Love | Presence | Consciousness This episode is a rich invitation to deepen into your own Being—to meet your trauma not as a problem, but as a doorway to wholeness. Lynn Marie’s work reminds us that the healing path isn’t separate from awakening—it is its embodiment. ✨ Tune in for an enlightening and embodied conversation on healing, presence, and the power of love.

Episode Summary: In this episode, Matt sits down with Gemma Carroll, a holistic counsellor and Embodied Processing practitioner based in Aotearoa, New Zealand. Gemma shares an intimate and profound exploration of her personal and professional journey — from experiencing early developmental trauma and severe shock trauma, to her awakening into Presence and offering support to others on their healing path. With deep wisdom and authenticity, Gemma walks us through her transformative journey of reconciling the wounds of her past through a range of embodiment practices including yoga, meditation, somatic work, and ultimately Embodied Processing. She speaks openly about her spiritual awakening, the integration of non-duality, and what it means to live a life guided by consciousness and inner truth. Main Discussion Points: 1. Gemma’s Background & Upbringing Influences of her childhood and the deep connection she held with her maternal grandparents, particularly her grandfather. Reflections on growing up in a nature-filled, loving environment before life’s early traumas shifted her path. 2. Trauma and the Path to Healing Personal experiences with both developmental and shock trauma. The difficulty and emotional complexity of sharing personal trauma with others. The embodiment practices and healing modalities that supported her recovery: yoga, meditation, and somatic therapy — eventually leading her to Embodied Processing. 3. Spirituality & Non-Duality Gemma’s authentic awakening to her true nature as Presence. The integration of spiritual experiences with the human condition. The role of consciousness and presence in living a fulfilled and healed life. 4. Life in Flow & Working with Death Living without attachment to past identities and paths — embracing fluidity and presence. Her experience and training as a death walker and her unique perspective on holding space around death and dying. 5. Cultural Identity & Ancestral Wisdom Conversations on intergenerational trauma, cultural disconnection, and curiosity about indigenous knowledge. The impact of migration on identity and belonging, and the healing power of reconnection. Topics Covered: Embodied Processing · Somatic Therapy · Trauma Healing · Spiritual Awakening · Non-Duality · Yoga · Psychedelics · Death & Dying · Intergenerational Trauma Connect with Gemma Carroll: 🌐 Website: www.gemmacarroll.com 📸 Instagram: @gemmacarrollnz 👍 Facebook: The MindBody Guru 💼 LinkedIn: Gemma Carroll 📰 Substack: The MindBody Guru   This episode offers a heartfelt and enlightening look at one woman’s courageous path of healing, awakening, and service. Gemma’s story reminds us of the power of presence, the importance of embodied healing, and the beauty of returning home to our truest selves. Whether you're navigating your own trauma or holding space for others, this conversation is filled with insight and inspiration.

Welcome to this week's episode featuring Steve McNamara, founder of the Integrated Warrior Programme, part of Wild Man Revolution Coaching and Consulting. Recently certified as an Embodied Processing practitioner, guiding individuals through deep transformation via retreats, programs, and integrated coaching. Steve opens up about his journey through healing and coaching, revealing the missing pieces he discovered in the industry. He shares how these insights have shaped his work and how he now helps individuals reclaim their power and purpose through deep, embodied transformation. ✨ Key Topics Discussed: Steve's Journey: Transition from traditional coaching to integrating embodied processing. The evolution of his coaching style over the years. Personal experiences that led to a deeper understanding of embodied healing. Embodied Processing: Importance of integrating healing into the body for authentic transformation. How embodied processing differs from traditional NLP and other modalities. The role of presence and patience in achieving long-lasting change. Coaching Philosophy: The shift from self-improvement to self-acceptance. Emphasizing the importance of being present and relating to oneself differently. The impact of breath work and other body-oriented practices. Programmes and Offerings: Overview of the Integrated Warrior retreats and mastery programmes. Focus on providing tools for self-regulation and emotional mastery. The combination of structured goal setting with deep emotional work. Personal Insights: Steve's personal challenges and breakthroughs in his journey. The role of sport and early life experiences in shaping his coaching approach. Reflections on the importance of authenticity and vulnerability in personal growth. Explore more of Steve’s work:👉 https://linktr.ee/wildmanrevolution

Episode Overview: In this insightful conversation, Matt K. welcomes David “Davidya” Buckland—blogger, author, and certified EP Level 2 practitioner—to explore his unique spiritual journey. From an early interest in meditation to experiencing Self Realization and later uncovering unresolved trauma through somatic work, David shares profound reflections on awakening, healing, and integration. Drawing from his book Our Natural Potential, rooted in ancient Vedic wisdom, David offers a rare blend of spiritual insight and embodied experience, inviting listeners to consider the deeper layers of transformation. Key Topics Discussed: Getting to Know David Buckland Growing up in Western Canada and the influence of educator parents Early explorations of consciousness and spirituality The Spiritual Path Unfolded Discovering meditation and the shift from traditional spiritual practices Retreat experiences and the unfolding of Self Realization Mapping the Stages of Enlightenment Understanding the progression from awakening to unity and beyond How each stage supports personal and spiritual development Facing Trauma Post-Awakening Realising trauma still present after spiritual awakening Turning to Embodied Processing and studying at The Centre for Healing The Role of Somatic Work Why embodiment is essential for deep healing Using somatic practices to integrate and process stored trauma Living the Integration Embodying spiritual insights in everyday life Navigating the challenges and beauty of spiritual embodiment Our Natural Potential – The Book Exploring the essence of David’s teachings Making ancient Vedic wisdom accessible for modern seekers Conclusion: This episode offers a powerful reminder that the spiritual path doesn’t end at awakening—it deepens through embodiment. David shares closing thoughts on how spiritual practices are evolving and the importance of integrating body, mind, and spirit in today’s world. 🔗 Learn more about David's work: https://davidya.ca/

In this episode, Ben and Matt discuss Ben’s journey healing from alcoholism through deep somatic work. They discuss the depth of transformation that can come only from meeting your emotions, the nuances of working with difficult feelings like rage as well as the nitty gritty of what it actually means to be deeply present and how it can be supportive in other contexts, like when working with intense psychedelic experiences. Ben is a Senior Practitioner of Embodied Processing L1/L2.   Where to find Ben: Website: www.drunkenbuddha.net YouTube: https://www.youtube.com/@drunkenbuddha4456

Episode Overview: In this insightful and empowering episode, we dive deep into the world of ADHD, unraveling both personal experiences and professional insights. Our guest, Jen Lewis, opens up about their journey with ADHD, shedding light on the challenges and unique strengths that come with the diagnosis. Together, we explore a variety of key topics, including emotional regulation, societal perceptions, and the transformative power of self-acceptance. Key Topics: 1. Personal Journey with ADHD: Jen shares their personal experience with ADHD, offering a candid look at how it has shaped their life and career. A powerful discussion on the sense of relief and clarity that often comes with receiving an ADHD diagnosis, and how it can shift one's perspective on their own abilities. 2. Emotional Regulation and Mindfulness: Practical insights on how mindfulness practices can be a game-changer in managing ADHD symptoms, with a particular focus on emotional regulation. The profound impact mindfulness can have on personal relationships and self-perception, allowing for more balanced emotional experiences. 3. ADHD in Adults: A deep dive into why the rate of ADHD diagnoses in adults has been rising in recent years. A clear explanation of the differences between the inattentive and hyperactive types of ADHD, and how each presents differently in adult life. 4. Coaching and Support: The role of coaching in helping individuals with ADHD to understand and embrace their unique processing styles, and how it fosters a greater sense of self-awareness. Guidance on how to find qualified ADHD coaches who can provide effective support and guidance on the journey toward self-acceptance. 5. Societal Perceptions and Self-Acceptance: A crucial conversation about shifting societal perceptions of ADHD—from focusing on perceived weaknesses to recognizing and celebrating the inherent strengths. Encouraging listeners to embrace their ADHD traits, find belonging in their uniqueness, and move away from the pressure to conform to societal norms. 6. Upcoming Courses and Resources: Exciting details about upcoming courses on topics like Rejection Sensitive Dysphoria (RSD) and other ADHD-related subjects. A curated list of recommended resources, books, and tools for further support and learning. Links: Website: https://jlewhq.com/ Email: [email protected] Facebook: Jen Lewis Facebook Conclusion: We close this episode with a powerful message of hope and empowerment for those living with ADHD. Jen emphasizes the importance of understanding, embracing, and celebrating one's unique traits, rather than trying to fit into a conventional mold. Listeners are encouraged to explore available resources and build supportive networks that resonate with their own ADHD journey.

Melissa Newman shared her personal journey of grief following the loss of her son to suicide, detailing the emotional challenges she faced, including stigma and blame from her community. She highlighted the importance of sharing personal stories to process trauma and the need for safe spaces for those experiencing grief. As she transitioned from trauma work to grief counselling, she emphasised the significance of deep listening and creating a supportive environment for clients, allowing them to find their own answers rather than rushing to fix their pain. The conversation also covered Melissa's comprehensive support services for families dealing with death and grief, which include grief counseling, advocacy, and logistical assistance. She stressed the importance of spirituality in the dying process and the need for families to engage in meaningful conversations to resolve conflicts. Melissa Hiemann underscored the critical role of immediate support in trauma processing, while Melissa Newman directed listeners to her website for consultations and highlighted her plans to establish a wellness centre in Adelaide. Both expressed a commitment to supporting each other and the community as they navigate their respective journeys. Key Questions: * How can practitioners help clients manage their nervous system during grief? * What advice would Melissa Newman give to practitioners about supporting clients in grief? * How will Melissa Newman assist families during the grieving process? Links Mentioned: Rising Strong Holistic Healing, where individuals can book free consultation calls.  Website - https://www.risingstronghh.com.au/ Facebook - https://www.facebook.com/healingtraumalosstosuicide Instagram - https://www.instagram.com/risingstrong_grieftherapy/  Youtube - https://www.youtube.com/@risingstronghh Interested in becoming a Root-Cause Therapy Practitioner? Click here: https://www.thecentreforhealing.com/root-cause-therapy-certification-1  

Host: Melissa Hiemann Episode Summary: In this episode, we dive into a powerful yet often misunderstood emotion: anger. Specifically, we explore what happens when anger is suppressed due to childhood experiences where it wasn’t safe to express it. Host Melissa Hiemann breaks down the roots of suppressed anger, the impact it has on our relationships and self-perception, and how to reconnect with anger in a healthy way. Tune in for an insightful conversation on boundaries, self-awareness, and healing. Key Topics Covered: Introduction Why anger is often labeled as “bad” or “dangerous” How childhood experiences shape our relationship with anger The cost of suppressing anger on our mental and physical well-being The Roots of Suppressed Anger Anger as a natural protective emotion Family dynamics that lead to suppression (explosive vs. dismissive environments) How suppression leads to people-pleasing and loss of self-identity The Consequences of Suppressed Anger How suppressed anger manifests (self-criticism, shame, chronic illness) The link between anger and boundary-setting The cycle of resentment, burnout, and passive-aggressive behaviors How to Reconnect with Healthy Anger Acknowledge and Validate Your Anger: Recognizing bodily sensations and emotions Explore the Roots of Your Suppression: Understanding childhood conditioning Practice Boundaries in Small Steps: Saying 'no' and protecting your energy Express Anger Safely: Journaling, movement, and therapeutic support Reframe Anger as a Protective Ally: Using anger as a tool for self-advocacy Conclusion The importance of allowing anger to be felt and expressed healthily Encouragement to reflect on personal experiences with anger Reminder that emotions are valid and healing is always possible Call to action: Share this episode and subscribe for more insights on trauma, healing, and emotional well-being Guest Speaker (if applicable): Melissa Hiemann, Co-Founder of The Centre for Healing Resources Mentioned: The Centre for Healing Website - https://www.thecentreforhealing.com/ Find a Practitioner - https://www.thecentreforhealing.com/practitioner-directory Connect with Us: Instagram: https://www.instagram.com/thecentreforhealing/ Email: [email protected] Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review or rate us. Your support helps us reach more people on their healing journey!

In this episode, we dive deep into the world of healing, astrology, and the transformative power of Root Cause Therapy (RCT). Julie Sherwood shares her insights on how she integrates various healing modalities to support her clients on their wellness journeys. Introducing Our Guest: Julie Sherwood I’m excited to introduce our guest today, Julie Sherwood. Julie is an Advanced Certified Wellness Coach, Certified Root-Cause Therapy Practitioner, Trauma-Informed Certified Coach, Certified Usui Reiki Master Practitioner, and Master Sidereal Constellational Astrologist. She is passionate about helping clients achieve full mind-body-spirit wellness, especially those experiencing major challenges in their personal or work life. Julie uses a solution-focused, collaborative approach incorporating any combination of Root Cause Therapy Coaching, Constellational (True Sidereal) Astrology, and Usui Reiki Healing to help clients transform, empower, and rediscover themselves on their path to lifelong wellness. Key Topics Discussed: Introduction to Julie: Background as an Advanced Certified Wellness Coach and RCT Practitioner. Passion for helping clients achieve mind, body, and spirit wellness. Root Cause Therapy (RCT): Explanation of RCT and its focus on addressing the root of emotional and physical issues. The importance of understanding clients' intentions and goals during therapy sessions. Astrology in Healing: How Julie incorporates constellational astrology into her practice. The significance of astrology in understanding life path energy and potential. Life Path Empowerment Package: Overview of the package, including astrology chart readings and therapy sessions. Options for basic and premium packages to suit different client needs. Integrating Healing Modalities: Discussion on combining RCT with Reiki and sound therapy for enhanced healing. The concept of a supportive community in holistic health practices. Client Experiences: Insights into how clients respond to the combination of therapies. The importance of creating a safe space for clients to explore their healing journeys. Resources Mentioned: Julie's website: yourbesthopeswc.com Complimentary discovery session link available on her website. If you resonate with Julie’s approach and want to explore your healing journey, consider booking a discovery session. Connect with Julie to learn more about her services and how she can support you.  Thank you for tuning in! We hope you found this episode enlightening and inspiring. Don’t forget to subscribe for more discussions on healing and wellness.

Host: Ryan Hassan Overview: In this insightful talk, Ryan Hasson explores the unique experiences of empaths, particularly how they process trauma and the implications for their mental health. Drawing from his extensive experience in trauma therapy, Ryan provides valuable insights into the challenges faced by empaths and offers practical strategies for healing. Key Topics Discussed: Introduction to Empaths: Definition of empaths and their heightened sensitivity. The importance of understanding one's empathic nature. The Impact of Trauma: How trauma affects empaths differently than others. The accumulation of traumatic imprints and their effects on mental health. Healing Strategies: Techniques for processing and integrating traumatic experiences. The significance of somatic awareness in healing. Building a sense of safety and support within oneself. Practical Tips: Utilizing memories and safe spaces to cultivate feelings of safety. The importance of community and group support in the healing process. Conclusion: Encouragement for empaths to embrace their gifts and seek healing. The potential for healed empaths to positively impact the world. Resources Mentioned: Website: www.thecentreforhealing.com Social Media: Instagram: @thecentreforhealing Facebook: The Centre for Healing Contact Information: For further inquiries, reach out to Ryan at [email protected]

Episode Summary: In this episode, Melissa Hiemann welcomes Dr. Jyoti Schonfelder, a chiropractor and mind-body alignment coach with over 20 years of experience. Jyoti shares her journey into chiropractic, which began when she met her husband in Australia, and how her Adjust Your Mind method integrates chiropractic principles with neuroscience to support nervous system regulation and personal growth. Jyoti opens up about her personal awakening, the role of the nervous system in accessing higher consciousness, and the balance between safety and growth. She and Melissa explore the importance of relational healing, proactive personal development, and addressing trauma at its root rather than just managing symptoms. Jyoti also discusses her Adjust Your Mind Academy, where she offers certification courses, school memberships, and other resources to help individuals transform trauma into personal expansion. The episode concludes with a behind-the-scenes look at launching her podcast and the challenges of building her online platform. Chapters & Key Topics: 🔹 Meet Dr. Jyoti Schonfelder – Melissa introduces Jyoti and her work in chiropractic and nervous system healing. 🔹 From Chiropractic to Mind-Body Alignment – Jyoti shares how her journey began 25 years ago and evolved into the Adjust Your Mind method. 🔹 Nervous System Regulation & Personal Awakening – How chiropractic adjustments helped Jyoti recognize survival mode patterns and step into deeper awareness. 🔹 The Safety vs. Growth Dilemma – Understanding the inner conflict between staying comfortable and expanding beyond limitations. 🔹 The Power of Relational Healing – Why coaches, communities, and support systems are essential for deep transformation. 🔹 Addressing Root Causes Over Symptoms – How unresolved trauma in the nervous system can block growth, and why true healing starts at the core. 🔹 Jyoti’s Offerings – Insights into her Adjust Your Mind Academy, certification programs, and resources available online. 🔹 Behind the Scenes – The journey of launching a podcast, website-building challenges, and the importance of collaboration. Connect & Learn More: 🌐 Website: adjustyourmind.com 🎓 Adjust Your Mind Academy: adjustyourmind.com/membership 📺 YouTube: youtube.com/@jyotischonfelder 📌 Subscribe & leave a review if you enjoyed this episode!

Guest: Nicole Healy – Trauma-Informed Root Cause Therapist & Embodied Processing Therapist Host: Melissa Hiemann Description: In this episode, Melissa Hiemann welcomes Nicole Healy from Myndful Healing to discuss the emotional and psychological aspects of supporting a loved one through addiction. Drawing from personal experience and professional expertise, Nicole shares insights on navigating family dynamics, the importance of self-awareness, and tools for healing beyond addiction. Tune in to hear inspiring stories, practical advice, and strategies to empower yourself while supporting a loved one in their recovery journey. Guest Information: Nicole Healy is a long-term student and friend of The Centre for Healing, leveraging her lived experience and training to support families impacted by addiction. She runs the Life Beyond Addiction program, designed for individuals with loved ones struggling with addiction. Follow Nicole:Instagram: @myndfulhealing Key Topics & Chapters: 1. Navigating Addiction and Self-HealingNicole shares her personal journey with her husband's gambling addiction and how she shifted from trying to fix him to focusing on her own healing. Through self-work and trauma-informed approaches, she discovered the power of emotional regulation and self-awareness in improving relationships. 2. Understanding Gambling Addiction and RecoveryNicole explains the emotional roots of gambling addiction, highlighting a case where a client associated gambling with connection to his father. The discussion explores the psychological triggers behind addictive behaviors and the role of emotional escape mechanisms. 3. Navigating Relationships with Loved Ones in AddictionNicole introduces her Life Beyond Addiction program, emphasizing the importance of self-care, empowerment, and setting healthy boundaries. Melissa and Nicole discuss why surrendering control and allowing loved ones to take responsibility for their choices is key to healing family relationships. 4. Navigating Parent-Child Relationships Through TransitionNicole shares insights on maintaining a strong connection with adult children, especially during major life transitions like moving out. She reflects on her evolving relationship with her daughter and the role of emotional resilience in parenting. 5. Exploring Self-Awareness in RelationshipsMelissa and Nicole discuss the role of self-awareness in fostering healthier interactions with loved ones. They explore how recognizing one’s own triggers and reactions can create a more open, judgment-free space for communication. 6. Podcast Discussion on Addiction and Mental WellbeingNicole shares insights from the Addiction and Mental Wellbeing Unlimited podcast, discussing the importance of mental health support for families of those struggling with addiction. Melissa highlights the hopeful message of resilience and healing. 7. Discussion on Personal Growth and Professional GoalsNicole opens up about her insecurities in explaining complex concepts and how she has learned to embrace her own unique approach. Melissa emphasizes the value of authenticity and personal experiences in trauma-informed work. 8. Discussion on Trauma-Informed Care and Personal ExperiencesNicole recounts a distressing experience involving a mental health crisis in her family and the lack of trauma-informed care available. The discussion underscores the need for more compassionate and supportive systems for individuals and families dealing with trauma. Key Questions Answered in This Episode: How can family members effectively communicate their feelings to loved ones struggling with addiction? What are the long-term effects of addiction on family dynamics? What specific tools can be used to support individuals dealing with addiction? How can individuals support their loved ones who are struggling with addiction? Resources & Links: Life Beyond Addiction Program: @myndfulhealing The Centre for Healing: Website

Guest: Gretel Jane – Advocate for Alternative Education & Domestic Violence Survivor Host: Melissa Hiemann Description: In this episode, Melissa Hiemann sits down with Gretel Jane to discuss the challenges of parenting, alternative education, and the impact of domestic violence on family dynamics. She also bravely recounts her journey of leaving an abusive relationship, the complexities of co-parenting after domestic violence, and her six-year legal battle to ensure her family’s safety. Melissa and Gretel delve into intergenerational trauma, emotional expression in parenting, and the importance of resilience and support systems. This episode offers deep insights, heartfelt experiences, and practical advice for parents facing similar challenges. Key Topics & Chapters: 1. Alternative Education and Emotional Well-being The role of emotional health in learning and the benefits of smaller class sizes. 2. Leaving an Abusive Relationship A pivotal moment that led Gretel to prioritize her children’s safety. How fear and emotional distress impact children in abusive households. 3. Co-Parenting After Domestic Violence Gretel’s six-year legal battle and the emotional toll of court proceedings. The role of a supportive lawyer in achieving financial consent orders and legal protection. How court involvement was necessary for ensuring long-term safety. 4. Emotional Expression in Parenting The importance of validating children’s emotions instead of punishing them. How a mother’s emotional state influences a child’s development. Strategies for fostering emotional awareness and resilience in children. 5. Breaking Intergenerational Trauma How past trauma influences parenting styles. Encouraging children to make their own choices in relationships. Building healthier family dynamics through emotional healing. 6. Community Support & Parenting Resources Gretel’s contributions to the parenting community, including her Facebook group, Mums Flying Solo. Insights into her six-month support program for single mothers. The importance of connection and shared experiences in overcoming parenting challenges. Key Questions Answered in This Episode: How can alternative education help children struggling in traditional schools? What are the biggest challenges of co-parenting after domestic violence? How does intergenerational trauma impact parenting? What are practical ways to validate and support children’s emotional well-being? Resources & Links: Greteljane Somatic Therapy + Coaching: https://www.facebook.com/greteljanesomatictherapy Book a chat with Gretel: https://calendly.com/gretel-2/discovery-session The Centre for Healing: Website here

Episode Summary:In this episode, Ryan sits down with Sarah Cannata, founder of Storytelling for the Soul, to explore the intersection of journaling, healing, and Embodied Processing (EP). Sarah shares her personal journey of overcoming gut health challenges, her experiences with EP, and how she now integrates body-based approaches into her journaling practice. Together, they discuss the importance of resourcing, nervous system regulation, and how writing can be a powerful self-awareness and healing tool. What You’ll Learn in This Episode:✔️ How writing and journaling can be used for deep self-exploration and healing✔️ The power of Embodied Processing in addressing stored stress and trauma✔️ Understanding resourcing and its role in creating a sense of internal safety✔️ How gut health, emotions, and the nervous system are deeply connected✔️ The importance of community and connection in the healing journey Key Topics: Introduction – Ryan introduces Sarah Cannata and her work with Storytelling for the Soul. The True Purpose of Journaling – Moving beyond “brain dumps” and using writing to access deeper emotional layers. The Power of Resourcing – Why finding a sense of safety is crucial in self-exploration work. The Gut-Brain Connection – Sarah’s personal story of overcoming IBS and how EP helped regulate her nervous system. Emotional Triggers in Writing – How journaling can surface unconscious emotional patterns and why that’s a good thing. The Role of Community in Healing – How connection with like-minded people fosters deeper transformation. Facing Fears & Growth – Sarah’s journey with public speaking and stepping into discomfort as part of personal expansion. Practical Tips for Embodied Journaling – How to tune into body sensations while writing and integrate it into daily life. Resources Mentioned: Storytelling for the Soul – storytellingforthesoul.com The Centre for Healing – thecentreforhealing.com Embodied Processing Program – https://www.thecentreforhealing.com/embodied-processing Books on Trauma & Healing – Gabor Maté, Peter Levine, Irene Lyon Connect with Sarah Cannata: 📩 Email: [email protected]📱 Instagram: https://www.instagram.com/storytellingforthesoul/📘 Facebook: https://www.facebook.com/StorytellingfortheSoul