The Eat Nourish Love Podcast

In this episode of Eat Nourish Love, Caroline Carey is joined by Emma Bardwell — registered nutritionist, Sunday Times bestselling author, and one of the most trusted evidence-based voices in women's health nutrition. This is Emma's second appearance on the podcast, and she's back with a brand new book.Emma's approach cuts through the noise. No demonising food groups, no unrealistic targets — just practical, science-backed guidance that women can actually use.About Emma Bardwell Emma Bardwell is a registered nutritionist and Sunday Times bestselling author, currently studying for a Masters in nutrition. She retrained in her 30s after a career in advertising, specialising in women's health and menopause nutrition — an area she entered while navigating perimenopause herself. Her books, published by Penguin, include The Perimenopause Solution, The 30g Plan, and her newest release, The Fiber Effect. A third title — The 30g Plan Cookbook — lands in May. She is known for making complex nutritional science genuinely accessible.What This Episode CoversEmma makes the case that fiber has been chronically overlooked — overshadowed by protein — despite its profound impact on gut health, hormones, mood, appetite, weight maintenance, and longevity. She explains how fiber feeds the gut microbiome, why that microbiome directly affects how women metabolise estrogen and even HRT, and why 96% of people in the UK aren't hitting the recommended 30g daily target. She also tackles the oat controversy head-on, debunks the fear around carbs and beans, shares her practical plate model for combining protein and fiber, and gives straight-talking advice on fermented foods, supplements, and how to start — without overhauling everything overnight.Emma's BooksThe Fiber Effect — out nowThe 30g Plan — Sunday Times BestsellerThe 30g Plan Cookbook — out May 2025All available via Penguin / major retailers.Contact Emma BardwellInstagram: @emma.bardwellWebsite: emmabardwell.comEmma's Three Key TakeawaysStart with one meal. Get your breakfast right and it sets the tone for the rest of the day — appetite, energy, mood and cravings all follow.Don't panic about a bad day. It's what you eat over months and years that counts — not one difficult weekend.If you hate kale, don't eat it. Food has to be enjoyable. The moment it stops being that, you've already lost.About Eat Nourish LoveEat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Carey, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives.Find out more:Website: www.eatnourishlove.comInstagram: @eat.nourish.love_YouTube: Eat Nourish LoveIf this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and leave a review — it genuinely helps us

In this episode of Eat Nourish Love, Caroline Carey is joined by Kate Rowe-Ham — health coach, founder of Owning Your Menopause, and author of The Longevity Solution: Own Your Menopause and Midlife Strength.Kate's path into this work wasn't planned. It came through the fog of perimenopause hitting at 40, a misdiagnosis of depression, and the frustrating invisibility of midlife women in both medicine and fitness culture. Her story will resonate with any woman who has been told she's too young, too tired, or simply not listened to.About Kate Rowe-HamKate Rowe-Ham is a health coach, personal trainer, and one of the UK's leading voices on strength, movement, and longevity for women in midlife. She qualified as a PT in her 40s after her own perimenopause went unrecognised by her GP, and went on to build the Owning Your Menopause platform — offering live workouts, community, and practical coaching that has reached thousands of women. Her work has been featured in the Times, Women's Health, Good Housekeeping, BBC News, and Channel 4. She is also training for the London Marathon, running to raise awareness for PCD Support UK in honour of her youngest son.What This Episode CoversKate challenges the idea that menopause is something to endure. She makes the case that strength training is the single most evidence-backed tool available to women over 40 — for bone density, metabolic health, confidence, and longevity — and that it's never too late to start. She talks candidly about the perimenopause symptoms that were dismissed, why HRT alone wasn't her magic fix, and how dropping the scales changed everything. She also covers the gender health gap in research and clinical training, why menopause hits earlier for many women of colour, the difference between lifespan and healthspan, and how to build longevity foundations without expensive gym memberships or quick-fix solutions.Kate's BookThe Longevity Solution: Own Your Menopause and Midlife StrengthContact Kate Rowe-HamWebsite: owningyourmenopause.comInstagram: @owningyourmenopauseKate's Three Key TakeawaysGenetics loads the gun — but lifestyle pulls the trigger. You are more in control of your health destiny than you think.Build muscle. It protects your bones, drives your metabolism, and is the best investment you can make in your future self.You don't need to wait until something goes wrong. The best time to start is now — and it doesn't have to cost a fortune.About Eat Nourish LoveEat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Carey, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives.Find out more:Website: www.eatnourishlove.comInstagram: @eat.nourish.love_YouTube: Eat Nourish LoveThank you so much for watching or listening. If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and leave a review — it genuinely helps us bring more guests like Kate to you.

Here's the corrected description with accurate details:In this episode of Eat Nourish Love, Caroline Carey is joined by Pippa Hill — Founder of The Weight Loss Guru Ltd™, internationally recognised weight loss expert, and bestselling author of Reclaim Your Life in 7 Simple Steps, which reached #1 on Amazon in Nutrition, Diets & Weight Loss.Pippa's journey into coaching wasn't born in a gym. It came through personal loss, family mental health crises, and a growing conviction that weight is never really about food — it's about how much you've given up on yourself.Her story will resonate with anyone who has quietly stopped caring for themselves after a difficult chapter: a divorce, a bereavement, a career that ground them down. Pippa has spent 16 years and over 50,000 coaching hours helping people find their way back.About Pippa HillPippa Hill began her career as Publisher of Zest, one of Europe's leading wellness magazines, bringing over 30 years' experience in health, fitness and lifestyle. After personal experiences with loss and family mental health crises, she retrained in eating psychology and behavioural change and founded The Weight Loss Guru Ltd™. Recognised as one of the Top 3 Weight Loss Centres in London for five consecutive years, her methodology uniquely integrates nutrition, eating psychology and exercise. She has contributed to The Telegraph, Daily Mail, Express, Bella and Best.She works with a global clientele via private 1:1 programmes, online courses, the Guru Body Workouts subscription, and advanced body treatments including Fat Freezing and Radio Frequency — alongside her Chelsea practice.What This Episode CoversPippa challenges almost everything the diet industry tells you. She makes the case that sustainable transformation has nothing to do with willpower and everything to do with rewiring habits and understanding the psychology behind eating. She talks frankly about food noise, why menopause is not a life sentence, why body composition matters more than the number on the scales, and why so many people are carrying weight in their hearts and heads long before it shows on their bodies.She also covers GLP-1 medications like Ozempic and Mounjaro — the rise in use, the common mistakes, and how to avoid muscle loss, loose skin and metabolic damage. And she explains why skeletal muscle is the most underrated tool for anyone over 40.Pippa's BookReclaim Your Life in 7 Simple Steps — #1 Amazon Bestseller in Nutrition, Diets & Weight LossAvailable at: https://amzn.to/4mCIfUPContact Pippa HillWebsite: https://theweightlossguru.coBookings: [email protected]: +44 7388 828674Instagram: @theweightlossgurucomTikTok: @theweightlossguruYouTube: @theweightlossguruLinkedIn: linkedin.com/in/pippa-hill-03036133Pippa's Three Key TakeawaysIt is never too late — for your health, your body, a new career, or love.Build skeletal muscle — it drives your metabolism and changes everything without spending hours in the gym.Menopause is not a life sentence — your belly, your hormones, your sleep, your mood. All of it is fixable.About Eat Nourish LoveEat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Carey, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you're seeking motivation or expert advice, this podcast will uplift and empower you.Find out more:Website: www.eatnourishlove.comInstagram: @eat.nourish.love_YouTube: Eat Nourish LoveThank you so much for watching or listening. If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and leave a review. It genuinely means more than you know. Your support helps grow our reach, which helps us attract amazing guests.

In this episode of Eat Nourish Love, Caroline Carey is joined by Rachel Schofield — former BBC News Channel presenter of 19 years turned career and executive coach, author, and LinkedIn specialist. Rachel's pivot from high-profile journalism to coaching was sparked not by a single dramatic moment, but by the slow erosion of meaning that came with covering Brexit wall-to-wall, day after day, on a 24-hour news cycle.Her story is one many will recognise: a successful career that quietly stopped singing to her, an identity tightly bound to a prestigious employer, and the uncomfortable, necessary work of starting over — without the safety net of three big letters behind her name.About Rachel SchofieldRachel Schofield spent nearly two decades as a presenter on BBC News, reporting across domestic and international politics, business, and current affairs. After leaving the BBC around the time of Covid, she trained as a professional coach and has since built a thriving practice working with career changers, corporate leaders, and teams.Her work focuses on career transitions, visibility, communication, and the kind of self-awareness that drives real, lasting change. She is the author of The Career Change Guide: Five Steps to Finding Your Dream Job, published by Penguin, and runs the Shine on LinkedIn self-paced online course, as well as 1-to-1 LinkedIn and career messaging consultancy.Rachel also does associate coaching and leadership training for major organisations, facilitating fireside interviews with senior leaders and running workshops on career communication and workplace presence.What This Episode CoversDrawing on her own career shift and six years of coaching practice, Rachel unpacks why the messy middle of a career change is not a sign of failure — it is the process. She challenges the myth that successful people glide effortlessly into new roles, shares case studies from her book, and explains why opportunities are almost always attached to other people, not to a polished website or a perfect Instagram post.She also tackles the AI question head-on: what happens to personal authenticity when anyone can generate a polished, soundbite-ready voice? And she makes a compelling case that visibility is not vanity — it is leverage.Rachel's BookThe Career Change Guide: Five Steps to Finding Your Dream Job Available on Amazon and all major book retailers.Contact Rachel SchofieldRachel Schofield — Career & Executive Coachwww.rachelschofield.co.ukwww.linkedin.com/in/rachelschofieldwww.instagram.com/reworkyourlifeThe Career Change Guide: Five Steps to Finding Your Dream Job: https://www.amazon.co.uk/Career-Change-Guide-Rachel-Schofield/dp/0241576369Online course Shine on LinkedIn: https://rachelschofield.co.uk/shine-on-linkedinRachel's Three Key TakeawaysOpportunities are attached to other people — nurture your network genuinely, not transactionally.Experiment in small, safe ways — you cannot think your way to clarity, you have to do your way there.Visibility is not vanity — being seen gives you leverage, and leverage lets you make things happen.About Eat Nourish LoveEat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Carey, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you're seeking motivation or expert advice, this podcast will uplift and empower you. Find out more:Website: www.eatnourishlove.comInstagram: @eat.nourish.love_YouTube: Eat Nourish LoveThank you so much for watching or listening. If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and leave a review. It genuinely means more than you know. Your support helps grow our reach, which helps us attract amazing guests.

In this episode of Eat Nourish Love, Caroline Cary is joined by Dominique Ludwig who is one of the UK’s leading nutritionists with over 20 years of clinical experience as a King’s College, London. Qualified nutritionist, nutritional therapist and Fellow of the British Association of Nutrition and Lifestyle Medicine (BANT).Dominique’s no-nonsense, science-backed approach, combined with her calm authority and delicious meals, has resulted in a fast-growing online community of over 700,000 followers and thousands of participants to her online health and diet plans.Regularly asked to contribute to articles in the Sunday Times, T2, The Telegraph Magazine and Sheerluxe, Dominique has been heard on BBC radio as well as numerous podcasts. She runs a thriving clinic in the South Downs, where private clients include global business leaders, pop stars and the great and the good of stage and screen.Drawing on 30 years in clinic, she explains “food noise,” the biology of hunger, and why balanced meals, not willpower, drive lasting change. Her Triple 30 principle (30g protein per meal, 30g fiber daily, 30 plants weekly) underpins recipes designed to stabilise blood sugar, reduce inflammation, and support gut health. From GLP-1 and fiber to breakfast timing, affordability, and alcohol, Dominique champions nourishment over restriction urging women especially to eat properly, ditch perfection, and rediscover food as powerful, practical medicine.New book launch for: No-Nonsense Nutrition, in all major book outlets.Contact Dominique Ludwig here: Dominique Ludwig Nutrition Ltd.@dominiqueludwig_nutrition (Instagram)Dominique Ludwig - Nutritionist MSc (Facebook)www.dominiqueludwig.com00:00:00 – Food noise, GLP-1, protein at breakfast00:01:27 – 'No-Nonsense Nutrition' book launch success00:03:12 – Career journey: food industry to nutrition therapy00:05:01 – Social media growth and simplifying science00:06:21 – Philosophy behind the book and balanced recipes00:09:22 – Women, nourishment, micronutrients explained00:10:49 – Soil health, supplements vs real food00:12:57 – Snacking, satiety, and meal balance00:15:15 – Clinical results: mood, inflammation, energy00:20:51 – Inflammation, insulin, ultra-processed foods00:24:13 – Writing 100 recipes, Triple 30 explained00:27:20 – GLP-1, gut biology, deep satiety00:31:18 – Continuous glucose monitors and blood sugar spikes00:34:25 – Gut microbiome and mood00:35:42 – Seasonal eating and food diversity00:37:24 – Eating well on a budget00:41:20 – Exercise, stress management, sleep00:43:18 – Alcohol and moderation00:45:10 – Breakfast timing, fasting, women’s health00:49:40 – Three key takeawaysABOUT EAT NOURISH LOVE:Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Cary, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you’re seeking motivation or expert advice, this podcast will uplift and empower you. Join us, follow, and share as we explore stories that engage, connect, and inspire.Find out more:Website: https://www.eatnourishlove.comInstagram: https://www.instagram.com/eat.nourish.love_/YouTube: https://www.youtube.com/channel/UCHlCLCAi_9lcGA-VPer1SagThank you so much for watching or listening. If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and please leave a review. It genuinely means more than you know. Your support helps grow our reach which helps us attract amazing guests.

In this episode of Eat Nourish Love, host Caroline Cary welcomes spiritual healer, intuitive guide, and astrologically informed mentor Nikki Leader. Together they explore the energetic shifts shaping the current global moment and how individuals can navigate transformation with greater awareness and self-trust. Nikki offers a grounded yet expansive perspective on astrology, personal healing, and the importance of reconnecting with intuition and nature.As the world moves through intense cycles of change, Nikki explains why many people feel unsettled—and how these periods are invitations to shed outdated identities, relationships, and patterns. She shares how current astrological alignments signal powerful new beginnings, encouraging listeners to step into self-mastery, emotional awareness, and authentic living.Throughout the conversation, Caroline and Nikki discuss how practices such as grounding, pausing, sound healing, and reconnecting with nature can help regulate the nervous system and support personal transformation. Nikki also outlines her work with tarot, soul-plan readings, and spiritual coaching, emphasizing that clarity often comes from remembering what we already know within ourselves.Key moments00:04:10 – Understanding astrology, energy, and why cycles matter00:08:07 – The transition between astrological ages and global shifts00:15:56 – Self-trust, alignment, and reclaiming personal power00:27:00 – Nikki’s path into psychic and healing work00:36:41 – Daily grounding rituals and nervous-system resets00:40:41 – Three practical principles: play, trust, and self-connectionThis episode offers a reflective, forward-looking conversation about navigating uncertainty, embracing personal evolution, and finding stability through awareness, nature, and inner guidance.ABOUT NIKKI LEADER:In a world shaped by AI and automation, successful organizations stand apart through deeply human qualities: self-awareness, authentic connection, and confident decision-making from clarity rather than chaos.I partner with forward-thinking businesses to develop these essential capabilities, the ones technology can't replicate that become your genuine competitive advantage. What differentiates thriving organizations from struggling ones is the quality of presence, awareness, and connection within their people.Website: www.nikkileader.com =  for readings and mentoring link to WhatsApp group The Spirit Hub,Course Opening to the Light (intuitive/spiritual development)Instagram @nikkileaderLinkedIn Nikki LeaderTik Tok @thespiritu-hubFacebook Nikki Leader/Awakening eventsCourse Opening to the Light (intuitive/spiritual development), link to my website for readings and mentoring - link to my WhatsApp group The Spirit Hub,ABOUT EAT NOURISH LOVE:Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Cary, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you’re seeking motivation or expert advice, this podcast will uplift and empower you. Join us, follow, and share as we explore stories that engage, connect, and inspire.Find out more:Website: https://www.eatnourishlove.comInstagram: https://www.instagram.com/eat.nourish.love_/YouTube: https://www.youtube.com/channel/UCHlCLCAi_9lcGA-VPer1SagThank you so much for watching or listening. If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and please leave a review. It genuinely means more than you know. Your support helps grow our reach which helps us attract amazing guests.xx

In this episode of Eat Nourish Love, Caroline Cary is joined by entrepreneur Sian Sutherland, co-founder of Plastic Planet, for a powerful and unflinching conversation about plastic, health, and the hidden systems shaping our lives.Sian shares her journey from advertising, hospitality, and building a global skincare brand to becoming one of the most outspoken voices calling out plastic as an industry, design, and policy failure as opposed to a consumer one. She speaks candidly about why guilt, recycling, and “personal responsibility” are not the solution.We hear about the true scale of the plastic crisis: collapsing biodiversity, endocrine-disrupting chemicals, falling fertility, rising cancers, and the quiet normalisation of overconsumption. The conversation also looks forward. Sian shares her views on the solutions from biomaterials and molded fibre to returnable packaging systems and government-led bans that unlock innovation, this episode is ultimately about hope rooted in action. This episode is a call to rethink what we buy, question who truly holds responsibility, and demand systemic change that puts human and planetary health first.Sian Sutherland: A Plastic PlanetLinkedIn: https://www.linkedin.com/in/sian-sutherland-33485b10/Website: https://www.aplasticplanet.comSocial handles: @aplasticplanet, @siansutherland @plasticfreeIgniting social change, creating brands, campaigns and businesses with soul is Sian’s passion. A multi- award winning serial entrepreneur, she is co-founder of A Plastic Planet, a pro-business, pro-solutions organisation working with industry, Governments and UN to reduce plastic at source. At WEF they launched PlasticFree, the world’s first global solutions platform to empower designers and brand owners to rethink everything. They also represent the global scientists with their decades of research into the human health impact of plastic and its many chemicals.In Sian’s 24/7 world, everything is connected ergo she also works with Imperial, supporting research on the use of psychedelics therapies for mental health. She is cofounder of the EXO Institute, exploring a post-materialist, post-growth new paradigm; and is a board member of Roots of Peace, creating peace through regen agriculture and replacing landmines with vines.ABOUT EAT NOURISH LOVE:Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Cary, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you’re seeking motivation or expert advice, this podcast will uplift and empower you. Join us, follow, and share as we explore stories that engage, connect, and inspire.Find out more:Website: https://www.eatnourishlove.comInstagram: https://www.instagram.com/eat.nourish.love_/YouTube: https://www.youtube.com/channel/UCHlCLCAi_9lcGA-VPer1SagThank you so much for watching or listening. If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and please leave a review. It genuinely means more than you know. Your support helps grow our reach which helps us attract amazing guests.xx

In this episode of Eat Nourish Love, Caroline is joined by entrepreneur, investor, ultra-endurance athlete, and wellbeing visionary Louie Blake for a thoughtful conversation about identity, intuition, and what it truly means to live well.Louie shares his journey from leaving school at 16 and building businesses in hospitality and plant-based food, to quietly undertaking extreme endurance challenges for charity and now developing a large-scale wellbeing hotel and private members’ club in the UK countryside. Along the way, he reflects on failure, belief, and why so much growth comes from learning who we need to become, rather than chasing external goals.Together, Caroline and Louie explore mindfulness, awareness beyond labels, and how attachment to outcomes can shape our experience of life. They discuss wellness in a world full of noise and contradiction, the importance of returning to basics such as sleep, nourishment, stress management, and environment, and why not every health trend works for every body.Louie also talks about ultra-endurance sport as a tool for building confidence, his approach to functional medicine and supplements, and how creating spaces rooted in nervous system regulation, community, and human connection may be more important than ever.This episode is an invitation to slow down, trust your intuition, and reflect on how you want to feel and who you want to become as you move through life.Find out more about Eat Nourish Love at…Website: https://www.eatnourishlove.comInstagram: https://www.instagram.com/eat.nourish.love_/YouTube: https://www.youtube.com/channel/UCHlCLCAi_9lcGA-VPer1Sag

Joanna Jensen is the founder of Childs Farm, the multi-award-winning baby and child skincare brand she built after her daughter was born with eczema. In this episode, Joanna shares the real story behind creating a trusted consumer brand — from understanding your customer and navigating regulation, to protecting your IP and scaling into major retailers. She also reflects on selling Childs Farm, investing in female founders, and the lessons captured in her book Making Business Child’s Play: How to Build a Winning Brand — a practical guide for anyone thinking about starting, growing, or rethinking a business.Head to https://www.koganpage.com/general-business-interest/making-business-childs-play-9781398624580 and use code CFSALE30 at checkout to receive a 30% discount off of Joanna's amazing new book. Head to https://www.joannajensen.co.uk/book to find out more about Joanna's work.Find out more about Eat Nourish Love at…Website: https://www.eatnourishlove.comInstagram: https://www.instagram.com/eat.nourish.love_/YouTube: https://www.youtube.com/channel/UCHlCLCAi_9lcGA-VPer1Sag

What does it really mean to feel at home in your body, your work and your life?In this episode of the Eat Nourish Love podcast, Caroline Cary is joined by Alison Cork, entrepreneur, author, broadcaster and a long-standing voice in lifestyle, home and wellbeing. Alison is known for her television work, national newspaper columns and six bestselling lifestyle and cookery books, and for spending over 25 years inspiring people to create homes that feel beautiful, nurturing and achievable, whatever their budget.As the founder of Home In The Country, Alison has been a pioneer of accessible interiors, healthy living and nature-led inspiration. In her fifties, she experienced a profound shift in her relationship with food, exercise and wellbeing, transforming her health and gaining a renewed sense of energy and clarity for what she calls her second act. That journey led to her book Fit & Fabulous Over Fifty, where she shares practical tools for rewiring midlife with health, joy and purpose.In this conversation, Alison reflects on homemaking as a feeling rather than a look, the realities of reinvention, and the habits that supported sustainable weight loss and strength in midlife. She talks openly about protein, strength training, ultra-processed foods, and why quick fixes cannot replace long-term care for the body. Alison also shares insight into her latest work, including the early stages of a new food project rooted in simplicity, nourishment and pleasure.Alongside her commercial career, Alison is also the founder of two not-for-profit organisations that support women to start and scale their own businesses, Make It Your Business and National Women’s Enterprise Week.This episode is a grounded and honest conversation about health as a foundation, food as connection, and the possibility of starting again at any stage of life.Find out more about Alison Cork at https://www.alisoncork.comUse the code Fabulous20 at checkout for 20% off of Alison’s new book Follow Alison on Instagram at https://www.instagram.com/alisoncork_homeFind out more about Eat Nourish Love at…Website: https://www.eatnourishlove.comInstagram: https://www.instagram.com/eat.nourish.love_/YouTube: https://www.youtube.com/channel/UCHlCLCAi_9lcGA-VPer1Sag

In this episode of the Eat Nourish Love Podcast, Caroline is joined by Katherine Hale – Motherhood & Matrescence Coach, ex–Big Four Transformation Director, former Army Officer and mum of three.Katherine spent years breaking barriers in traditionally male spaces: commissioning into the Royal Signals, deploying to Iraq and Afghanistan, completing an MBA, and building a six-figure career in a global consultancy. Her identity was tightly bound to achievement, ambition and being able to “do it all”.Then came motherhood – three children under four – and everything shifted.Katherine shares how she tried to return to work “as if nothing had changed”, pushed for promotion, juggled leadership, commuting and small children… and quietly began to burn out. She describes the moment, on holiday with two babies in a pushchair, when she realised she was grieving her pre-children life and had completely lost her connection to herself.That’s when she discovered matrescence – the transition from woman to mother – and everything finally made sense.In this honest and practical conversation, Caroline and Katherine explore:​What matrescence really is, and why almost no one is talking about it​How motherhood can shake your identity, values and career ambitions​The conflict between being “the perfect mum” and a high-achieving professional​Why motherhood is “what feminism forgot”​The pressure on women to carry on as if nothing has changed after children​Burnout, the mental load and why so many working mums feel like they’re failing everywhere​How values, boundaries and emotional resilience can help you feel more in control​The power of community, group coaching and being in a room with women who “get it”​Katherine’s decision to leave a six-figure role she loved to become one of the UK’s only certified Matrescence CoachesKatherine is now on a mission to get the word matrescence talked about everywhere – from boardrooms to play parks, from offices to kitchen tables. Through her Thrive in Motherhood coaching, she helps ambitious mums reconnect with themselves, reprioritise their wellbeing and achieve career success without burning out.If you’ve ever thought “I should be coping better than this” or wondered why you feel so different since becoming a mum, this episode will give you language, context and comfort.Connect with Katherine:Website: thriveinmotherhood.co.ukInstagram: @thriveinmotherhoodLinkedIn: Katherine AlltIf this conversation resonates, please follow, rate, share and send it to a mother in your life who needs to know she’s not alone.

In this fascinating conversation, Caroline Cary is joined by Dr Jenny Goodman — physician, lecturer, and author of Getting Healthy in Toxic Times and Staying Alive in Toxic Times.Jenny shares the story of her journey from conventional medicine to ecological and nutritional medicine, explaining how our modern environment affects our health through pollutants in the air, water, soil, and everyday products.Together, they explore practical ways to reduce exposure to toxins, the importance of organic food and clean water, the truth about EMFs, and how small lifestyle changes can protect our health and the planet for future generations.This episode is both a wake-up call and a message of hope — showing that by making conscious choices at home, in our communities, and in what we buy, we can create meaningful change.Dr Jenny Goodman is a medical doctor and member of the British Society for Ecological Medicine. Her books Staying Alive in Toxic Times and Getting Healthy in Toxic Times provide evidence-based guidance for living well in a polluted world.Find out more about Dr. Goodman's work at https://www.drjennygoodman.com

In this soulful episode of Eat Nourish Love, Caroline Cary sits down with chef, teacher, and creative Georgie Soskin to explore how food can become a gateway to calm, connection, and self-discovery.After training at Leiths School of Food and Wine in 2006, Georgie travelled the world as a private chef, taught cookery for more than a decade at Leiths and Chewton Glen, and developed her unique approach to cooking as a form of creative healing.Together, Caroline and Georgie discuss intuitive cooking, the art of sourdough, fermented foods, and the importance of understanding the seasons — both in nature and within ourselves. Georgie also shares her personal journey as a highly sensitive, neurodiverse creative, and how cooking became her way to reconnect body, mind, and spirit.A thoughtful conversation about food, sensitivity, and the quiet power of slowing down.Connect with Georgie Soskin at…Website: littleploughkitchen.com/aboutInstagram: @georgie_soskinFacebook: Little Plough KitchenConnect with Caroline:Website: ⁠https://www.eatnourishlove.com/enl-autumn-fair/⁠Instagram: ⁠https://www.instagram.com/enlfairs/This is podcast is edited and published by Creative Content Studio ⁠⁠⁠https://www.creativecontentstudio.co.uk/⁠⁠

In this episode of Eat Nourish Love, Caroline Cary sits down with Nicolle Dean, co-founder of QLVR (Clever Shoes) — a groundbreaking women’s footwear brand changing how we move. Nicolle shares the inspiring story behind QLVR’s five-year journey to create the first truly female-specific running and training shoe, built around women’s biomechanics rather than scaled-down men’s designs.They talk about the lightbulb moment that sparked QLVR during lockdown, the challenges of innovation and crowdfunding, and why protecting your ideas, staying resilient, and designing with purpose matter more than ever. From festival launches to Dame Kelly Holmes wearing QLVR on stage, this conversation celebrates creativity, courage, and rethinking what comfort and performance really mean.🎧 Use this link to get 20% off any pair of QLVR shoes:👉 https://qlvr.com/?baf_ref=DmiamRJ

When it comes to perimenopause, nutrition doesn’t need to be complicated. In this episode of the Eat Nourish Love Podcast, Caroline Cary is joined by Emma Bardwell — registered nutritionist, menopause specialist, and Sunday Times bestselling author of The 30g Protein Plan.Emma shares her straight-talking, evidence-based approach to women’s health. From understanding protein and fibre to managing perimenopause symptoms with realistic lifestyle strategies, Emma explains how to simplify nutrition and make changes that actually stick.We explore:Why Emma pivoted from advertising to women’s health.The four core principles of The 30g Protein Plan.Perimenopause symptoms many women don’t talk about.How stress, lifestyle, and diet impact hormones.The role of protein, fibre, healthy fats, and movement in midlife health.Why balance (not restriction) is the key to sustainable wellbeing.Connect with Emma Bardwell📖 The 30g Protein Plan – https://www.emmabardwell.com/the-30g-protein-plan🌐 Website – https://www.emmabardwell.com📸 Instagram – https://www.instagram.com/emma.bardwell/Connect with Caroline:Website: ⁠https://www.eatnourishlove.com/enl-autumn-fair/⁠Instagram: ⁠https://www.instagram.com/enlfairs/This is podcast is edited and published by Creative Content Studio ⁠⁠⁠https://www.creativecontentstudio.co.uk/⁠⁠

Get 20% off Scentered when you use code ENL20 at checkout. Head to www.scentered.comIn this episode, Caroline is joined by entrepreneur and investor Lara Morgan. Known for building and selling her global toiletries business, Lara reflects on her journey from growing up in Hong Kong to leading a company with an £18 million turnover — and the lessons she learned along the way.She speaks openly about resilience, the realities of entrepreneurship, and why mindset, movement, and community are at the heart of her approach to life. Lara shares the story behind her wellness brand Scentered, her philosophy on balance, and the importance of investing in both health and happiness.The conversation touches on sport, family, the challenges of building purpose-led businesses, and why kindness and creativity matter as much as strategy. Lara also explains how her personal experiences continue to shape her mission to support others — from mental wellbeing to practical innovation.It’s a lively, candid, and inspiring conversation about belief, grit, and finding joy in the everyday.Connect with Caroline:Website: ⁠https://www.eatnourishlove.com/enl-autumn-fair/⁠Instagram: ⁠https://www.instagram.com/enlfairs/This is podcast is edited and published by Creative Content Studio ⁠⁠https://www.creativecontentstudio.co.uk/⁠

Don't forget to book your tickets to the ENL Autumn Fair taking place on September 23rd and 24th at Tedworth Park, Wiltshire. Tickets can be purchased now at https://www.eventbrite.co.uk/e/eat-nourish-love-autumn-fair-2025-tickets-1417781024209In this episode, Caroline sits down with Dr Louise Newson — physician, women’s health specialist, and member of the UK Government’s Menopause Taskforce — to explore the truth about hormones, HRT, and why so many misconceptions persist. Louise shares how her career and personal experience shaped her mission to improve women’s health globally, explaining the roles of oestrogen, progesterone and testosterone across the whole body, and clarifying the difference between synthetic and body-identical hormones. They discuss the real risks of not treating hormonal changes, how language around menopause can mislead, and the ways lifestyle, routine and self-care support long-term health. Louise also talks candidly about the challenges of being outspoken, the importance of community and transparency, and why empowering women with clear, evidence-based information matters. It’s a grounded, practical conversation about navigating hormonal health and making informed choices with kindness at every stage of life.Connect with Caroline:Website: ⁠https://www.eatnourishlove.com/enl-autumn-fair/⁠Instagram: ⁠https://www.instagram.com/enlfairs/This is podcast is edited and published by Creative Content Studio ⁠https://www.creativecontentstudio.co.uk/

A huge thank you to Hazlegrove Prep School & King’s School, Bruton (King’s Bruton Foundation) for their sponsorship of Lucinda Miller's talk entitled 'Brilliant Nutrition for Brilliant Brains' at the 2025 ENL Fair. Tickets are available now at https://www.eatnourishlove.com/enl-autumn-fair/In this inspiring conversation, Caroline Cary is joined by Ed Benbow, Headmaster of Hazelgrove Prep School, and Matt Radley, the newly appointed Headmaster of King's Bruton. Together, they explore how education can nurture confidence, community, and character—qualities they believe are essential in preparing young people for the modern world.From the changing landscape of boarding schools and the power of real-world skills to managing technology, AI, and the influence of social media, Ed and Matt share their insights on what great education looks like today. They discuss the importance of pastoral care, the evolving role of sport and creativity in schools, and why understanding a child’s individuality is key to helping them thrive.Whether you're a parent navigating school choices or simply passionate about youth development, this episode offers a thoughtful look at how strong values, teamwork, and curiosity can shape future generations.If you would like to find out more about Hazlegrove Prep School head to https://www.hazlegrove.co.uk/If you would like to find out more about King’s School, Bruton head to https://www.kingsbruton.com/This is podcast is edited and published by Creative Content Studio https://www.creativecontentstudio.co.uk/

What drives someone to climb Everest, cross Antarctica, and sail around the world — all while running two businesses and raising a family? In this powerful episode of Eat Nourish Love, Caroline Cary sits down with adventurer and entrepreneur Justin Packshaw to explore the mindset behind his extraordinary life.From his early days in the military to raising millions for charity, Justin shares what it takes to truly live boldly. They discuss belief, tenacity, and why hard work is the true key to self-development — not just wishful thinking. You’ll also hear about his sustainable travel company Joro, his jewellery brand De Roemer (run with his wife Tamsin), and his collaborations with NASA and the European Space Agency.Whether you're navigating parenthood, business, or your own personal goals, this is a conversation about embracing challenge, staying curious, and living with purpose.To explore Justin's expeditions, speaking, and personal story, head to https://www.justinpackshaw.comTo read more about Justin’s recent Antarctica expedition in collaboration with NASA and ESA, visit https://www.chasingthelight2021.comTo find out more about Joro, the sustainable travel company Justin co-founded, head to https://joroexperiences.com/person/justin-packshawTo discover De Roemer, the luxury jewellery brand run by Justin and his wife Tamsin, visit https://www.deroemer.comTo learn more about Walking With The Wounded, a charity Justin supports through adventure-based fundraising, go to https://walkingwiththewounded.org.ukConnect with Caroline:Website: ⁠https://www.eatnourishlove.com/enl-autumn-fair/⁠Instagram: ⁠https://www.instagram.com/enlfairs/This is podcast is edited and published by Creative Content Studio https://www.creativecontentstudio.co.uk/

This episode is sponsored by ⁠⁠⁠⁠⁠Megi Wellness⁠⁠⁠⁠⁠ - You can receive 20% off ⁠⁠⁠⁠⁠Megi Wellness products⁠⁠⁠⁠⁠ when you apply the code EAT20 at checkout. https://megiwellness.comIn this episode of Eat Nourish Love, Caroline Cary is joined by serial entrepreneur and former Dragons' Den investor Lady Chanelle McCoy. Lady McCoy shares her extraordinary journey from growing up in a family-run pharmaceutical business to launching Puris, a lab-made CBD brand that’s disrupting global markets.They discuss:Chanelle’s bold leap from family business to founding her own ventureBreaking into 40+ international markets — including Saudi Arabia after 8 rejectionsWhy empathy is the most powerful leadership traitThe truth about lab-made CBD, how it works in the body, and its potential for sleep, anxiety, and painDelegation, decision-making, and how to avoid being “too busy to make money”Her powerful morning routine and approach to work-life balanceIf you're building a business or seeking more clarity in your leadership, this episode is a must-listen.To find out more about Lady McCoy's work head to https://pureiscbd.com/ and https://chanellemccoyhealth.com/Connect with Caroline:Website: ⁠https://www.eatnourishlove.com/enl-autumn-fair/⁠Instagram: ⁠https://www.instagram.com/enlfairs/This episode was produced by Creative Content Studio https://www.creativecontentstudio.co.uk

In this fascinating episode of The Eat Nourish Love Podcast, Caroline Cary is joined by Lieutenant General Sir Simon Mayall KBE CB and Brigadier (Ret’d) Allan Thomson MSc MBA FIET CEng to explore the vital role of history in understanding today’s complex world. From commanding in Afghanistan and Iraq to advising the UK government on Middle Eastern policy, Sir Simon shares deep insights into cultural intelligence, leadership, and why history matters now more than ever. He also discusses his book The House of War: The Long Struggle Between Christendom and the Caliphate and previews his upcoming talk at the Eat Nourish Love Autumn Fair at Tedworth House on Tuesday, 23rd September.Together with Alan, who now heads Aspire Defence, they reflect on their military careers, the challenges of transition, the importance of service, and why events like the Eaton Fair help spark lifelong curiosity—especially in the next generation of thinkers.Order Simon Mayall’s book, The House of War: https://amzn.eu/d/239Exmq Explore Aspire Defence: https://aspiredefence.co.ukFind out more about the Eat Nourish Love Autumn Fair: https://www.instagram.com/enlfairs/Like what you hear? Please subscribe, rate, and review the show.Connect with Caroline:Website: https://www.eatnourishlove.com/enl-autumn-fair/Instagram: https://www.instagram.com/enlfairs/

This episode is sponsored by ⁠⁠⁠⁠⁠Megi Wellness⁠⁠⁠⁠⁠ - You can receive 20% off ⁠⁠⁠⁠⁠Megi Wellness products⁠⁠⁠⁠⁠ when you apply the code EAT20 at checkout. https://megiwellness.comIn this powerful episode of The Eat Nourish Love Podcast, Caroline Cary is joined by acclaimed journalist, bestselling author, and founder of Noon.org.uk, Eleanor Mills. Together, they explore what it means to be a Queenager—a woman over 50 rewriting the rules of age, power, and purpose.Eleanor shares her personal story of sudden career loss after 23 years at The Sunday Times, and how that disruption became the catalyst for launching a new chapter of empowerment, community, and transformation. From busting myths about menopause to confronting societal invisibility and celebrating late bloomers, this is a candid and galvanising conversation for women ready to claim their second act.Learn more about Eleanor’s movement for midlife reinvention at Noon.org.ukOrder Eleanor’s bestselling book Much More to Come: https://www.noon.org.uk/much-more-to-come/Join or start a Noon Circle in your area: https://www.noon.org.uk/noon-circles/This episode was produced by Creative Content Studio https://www.creativecontentstudio.co.uk

This episode is sponsored by ⁠⁠⁠⁠⁠Megi Wellness⁠⁠⁠⁠⁠ - You can receive 20% off ⁠⁠⁠⁠⁠Megi Wellness products⁠⁠⁠⁠⁠ when you apply the code EAT20 at checkout. https://megiwellness.comIn this special episode, host Caroline Cary is joined by writer and wellbeing coach Libbla Kelly to reflect on the inspiring evolution of the Eat Nourish Love Autumn Fair. From its origins as the Early Early Christmas Fair to becoming a vibrant hub of wellness, entrepreneurship, and connection, Caroline shares how ENL has grown into a movement built on community, purpose, and shared experience.Together, Caroline and Libbla explore:- The transformation from a traditional shopping fair into a multi-day event with wellness talks, workshops, and live demos.- The power of writing and journaling as tools for clarity and self-care.- The importance of gathering in-person to fight loneliness and foster community.- What to expect from the 2025 ENL Autumn Fair, including a stellar speaker line-up, live cooking demos, and more than 120 curated small brands.Whether you're an ENL regular or curious newcomer, this episode will inspire you to connect more deeply with yourself and others—and maybe even start writing again.🔗 Mentioned in this EpisodeENL Autumn Fair: https://eatnourishlovefair.comWalking With The Wounded (Charity Partner): https://walkingwiththewounded.org.ukHoratio’s Garden (Charity Partner): https://www.horatiosgarden.org.ukLibbla Kelly – Plenitude Wellbeing: https://plenitudewellbeing.comCreative Content Studio: https://www.creativecontentstudio.co.uk

This episode is sponsored by ⁠⁠⁠⁠⁠Megi Wellness⁠⁠⁠⁠⁠ - You can receive 20% off ⁠⁠⁠⁠⁠Megi Wellness products⁠⁠⁠⁠⁠ when you apply the code EAT20 at checkout. https://megiwellness.comIn this inspiring episode of Eat Nourish Love, host Caroline Cary sits down with Roger Frampton—former model turned bestselling author and mobility coach behind the Frampton Method. Roger shares his journey from catwalk model to mobility expert, revealing how bodyweight training and functional movement replaced the weights-driven approach of his youth.Together, they explore:- The principles of active flexibility—combining strength and flexibility through dynamic control at range.- The danger of disuse: why our bodies lose mobility when we stop moving certain ways.- The power of a simple, daily 10-minute routine to preserve movement and prevent pain.- Incorporating mobility into everyday life for long-term health and resilience.Roger also breaks down his mindset philosophy—purpose, patience, and practice—and leaves listeners with three core takeaways to transform how they move and feel, now and in the future.Find our more about Roger's work at https://roger.coach🎧 If you've enjoyed this exploration of mobility, posture, and intentional movement, leave us a 5‑star rating or review! Connect with Caroline:Website https://www.eatnourishlove.com/our-story/Instagram https://www.instagram.com/eat.nourish.love_/FaceBook https://www.facebook.com/eat.nourish.love1LinkedIn https://www.linkedin.com/in/carolinecary/This podcast is produced by Creative Content Studio https://www.creativecontentstudio.co.uk

This episode is sponsored by ⁠⁠⁠⁠⁠Megi Wellness⁠⁠⁠⁠⁠ - You can receive 20% off ⁠⁠⁠⁠⁠Megi Wellness products⁠⁠⁠⁠⁠ when you apply the code EAT20 at checkout. https://megiwellness.comIn this episode of Eat Nourish Love, Caroline Cary speaks with nutritionist, metabolic health expert, and author Petronella Ravenshear, creator of The Human Being Diet. Petronella shares how her three-month structured programme helps rebalance hormones, reduce inflammation, improve energy, and achieve sustainable weight loss — without deprivation.They explore how mindset, fasting between meals, breaking free from constant snacking, and reconnecting with real, whole foods can transform health at any age. Petronella offers practical tips on overcoming cravings, planning meals, managing stress, and finding joy in nourishing your body. Whether you’re looking to reset your habits, manage midlife weight gain, or simply feel your best, this conversation is packed with empowering advice to help you take charge of your health and well-being.Find out more about Petronella's work at https://thehumanbeingdiet.comConnect with Caroline:Website https://www.eatnourishlove.com/our-story/Instagram https://www.instagram.com/eat.nourish.love_/FaceBook https://www.facebook.com/eat.nourish.love1LinkedIn https://www.linkedin.com/in/carolinecary/This podcast is produced by Creative Content Studio https://www.creativecontentstudio.co.uk

This episode is sponsored by ⁠⁠⁠⁠⁠Megi Wellness⁠⁠⁠⁠⁠ - You can receive 20% off ⁠⁠⁠⁠⁠Megi Wellness products⁠⁠⁠⁠⁠ when you apply the code EAT20 at checkout. In this episode of The Eat Nourish Love Podcast, Caroline Cary is joined by Dr Emily Leeming – scientist, registered dietitian, and researcher at King’s College London – to explore the fascinating world of gut health and the powerful relationship between our digestive system and brain.They dive into the vital role of fibre in our diets, why over 90% of us aren’t getting enough, and how gut microbes influence mood, immunity, and long-term wellbeing. Dr Leeming also shares insights on women’s health, the gut microbiome’s development from birth, how stress and modern living impact our internal ecosystems, and why our approach to food needs to shift from restriction to nourishment.With practical, no-fuss tips for adding more fibre to your meals, myth-busting around clean eating, and a refreshingly relaxed attitude to nutrition, this conversation is packed with evidence-based advice that’s easy to understand and apply.Whether you’re curious about fermented foods, menopause, children’s gut health, or the connection between diet and mental wellbeing – this episode is your ultimate guide to a healthier, happier gut.Find out more about Dr. Leeming's work at https://www.emilyleeming.com/about/Connect with Caroline:Website https://www.eatnourishlove.com/our-story/Instagram https://www.instagram.com/eat.nourish.love_/FaceBook https://www.facebook.com/eat.nourish.love1LinkedIn https://www.linkedin.com/in/carolinecary/This podcast is produced by Creative Content Studio https://www.creativecontentstudio.co.uk

This episode is sponsored by ⁠⁠⁠⁠Megi Wellness⁠⁠⁠⁠ - You can receive 20% off ⁠⁠⁠⁠Megi Wellness products⁠⁠⁠⁠ when you apply the code EAT20 at checkout. Have you ever thought about ageing differently? Instead of seeing it as a decline, what if we celebrated beauty, wisdom, and power as we get older? In this super inspiring episode of Eat Nourish Love, we chat with Grace Fodor, the founder of Studio 10 Beauty. Grace is on a mission to challenge those old beauty stereotypes and show that ageing is something to be celebrated.Grace shares her own journey of starting Studio 10 in her 40s, the harsh realities of the beauty industry, and how unrealistic beauty standards can be damaging. But Grace also talks about how pro-age advocacy is changing the way women think about themselves at every stage of life.Caroline and Grace also talk about the importance of community, self-worth, positive affirmations, and why we should all celebrate ourselves, no matter how old we are.If you’ve ever felt like you’re not good enough, or if you’re struggling with confidence or finding beauty products that truly represent your real skin and real life, this episode is for you. Trust me, you won’t regret listening!https://www.studio10beauty.comConnect with Caroline:Website https://www.eatnourishlove.com/our-story/Instagram https://www.instagram.com/eat.nourish.love_/FaceBook https://www.facebook.com/eat.nourish.love1LinkedIn https://www.linkedin.com/in/carolinecary/This podcast is produced by Creative Content Studio https://www.creativecontentstudio.co.uk

This episode is sponsored by ⁠⁠⁠Megi Wellness⁠⁠⁠ - You can receive 20% off ⁠⁠⁠Megi Wellness products⁠⁠⁠ when you apply the code EAT20 at checkout. What if the key to lifelong strength and mobility wasn’t found in the gym, but in the way we move every day? In this powerful episode of Eat Nourish Love, Caroline sits down with Wendy, founder of Reclaim Movement, to explore how chronic pain, injury, and our sedentary lifestyles have disconnected us from natural movement. Wendy shares her incredible journey through four years of unexplained pain to becoming a natural movement coach. Learn the truth about fascia, how to move with confidence again, and the tiny daily shifts that can transform your health for good.Whether you're recovering from injury, managing a chronic condition, or just want to feel better in your body—this episode is full of empowering, practical advice to help you reconnect with your body and reclaim your movement.Connect with Wendy at https://www.reclaimmovement.co.ukConnect with Caroline:Website https://www.eatnourishlove.com/our-story/Instagram https://www.instagram.com/eat.nourish.love_/FaceBook https://www.facebook.com/eat.nourish.love1LinkedIn https://www.linkedin.com/in/carolinecary/This podcast is produced by Creative Content Studio https://www.creativecontentstudio.co.uk

This episode is sponsored by ⁠⁠Megi Wellness⁠⁠ - You can receive 20% off ⁠⁠Megi Wellness products⁠⁠ when you apply the code EAT20 at checkout. In this inspiring episode of the Eat Nourish Love Podcast, Caroline Cary speaks with UK-based illustrator Lucy Claire Dunbar, whose heartfelt artwork went viral after her iconic drawing of Paddington Bear and The Queen. Lucy opens up about growing up with type 1 diabetes, losing her sight in her early twenties, and how art became both her therapy and her voice.She shares the emotional story behind her debut book, how she built a supportive community online, and the challenges of navigating chronic illness and self-doubt as a creative. With humour, honesty and incredible wisdom, Lucy reminds us all that when you're in your own lane, there's no traffic.Whether you're an aspiring artist or simply seeking encouragement, this episode will move and motivate you.Find out more about Lucy's work at https://www.lucyclaireillustration.comConnect with Caroline:Website https://www.eatnourishlove.com/our-story/Instagram https://www.instagram.com/eat.nourish.love_/FaceBook https://www.facebook.com/eat.nourish.love1LinkedIn https://www.linkedin.com/in/carolinecary/This podcast is produced by Creative Content Studio https://www.creativecontentstudio.co.uk

This episode is sponsored by ⁠⁠⁠Megi Wellness⁠⁠⁠ - You can receive 20% off ⁠⁠⁠Megi Wellness products⁠⁠⁠ when you apply the code EAT20 at checkout. In this episode of Eat Nourish Love, host Caroline Cary is joined by Kate Bright, CEO and founder of Umbra International, a company redefining security with a holistic and accessible approach. With over 25 years of experience in private security, Kate is a Chartered Security Professional specialising in physical, digital, reputational, and emotional security.Together, they explore the evolving landscape of "invisible security", the importance of community safety, and practical steps we can all take to protect ourselves in an unpredictable world. Kate shares insights on digital security threats, personal safety strategies, and how to create a secure lifestyle that balances technology, mental clarity, and human connection.If you want to understand how security is about more than just locks and alarms, and how simple changes can make a big difference, this is the episode for you!🔒 Topics Covered:The four pillars of a secure lifestyle: Physical, Digital, Reputational, and Emotional SecurityWhy community safety is the best form of protectionHow digital threats are evolving and how to stay aheadThe role of emotional security in high performancePractical day-to-day security habits you can start today🎧 Tune in now for expert insights on protecting yourself, your family, and your community in 2025!🔗 Follow Kate Bright:🌍 Website: https://umbrainternational.com📱 Instagram: @umbrainternational💼 LinkedIn: Kate V BrightConnect with Caroline:Website https://www.eatnourishlove.com/our-story/Instagram https://www.instagram.com/eat.nourish.love_/FaceBook https://www.facebook.com/eat.nourish.love1LinkedIn https://www.linkedin.com/in/carolinecary/This podcast is produced by Creative Content Studio https://www.creativecontentstudio.co.uk

This episode is sponsored by ⁠Megi Wellness⁠ - You can receive 20% off ⁠Megi Wellness products⁠ when you apply the code EAT20 at checkout. What does it take to disrupt a centuries-old industry? In this episode of The Eat Nourish Love Podcast, host Caroline Cary sits down with Amanda Thomson, CEO and founder of Thomson & Scott, the B Corp-certified brand behind Noughty, a premium non-alcoholic wine enjoyed worldwide.💡 Topics Covered:✔️ How Amanda pivoted from journalism to fine wine entrepreneurship✔️ The challenges of breaking into a male-dominated industry✔️ Why gut instinct & intuition are key in business✔️ The growing demand for low-sugar, non-alcoholic wine✔️ How to build a global brand with a purpose🔔 Subscribe for more inspiring conversations on business, wellness, and personal growth!📖 Learn more about Amanda Thomson & Noughty:🔗 Website: https://noughtyaf.com📸 Instagram: @noughtyafConnect with Caroline:Website https://www.eatnourishlove.com/our-story/Instagram https://www.instagram.com/eat.nourish.love_/FaceBook https://www.facebook.com/eat.nourish.love1LinkedIn https://www.linkedin.com/in/carolinecary/This podcast is produced by Creative Content Studio https://www.creativecontentstudio.co.uk

This episode is sponsored by ⁠Megi Wellness⁠ - You can receive 20% off ⁠Megi Wellness products⁠ when you apply the code EAT20 at checkout. How does gut health impact ADHD, dyslexia, and overall brain function? In this episode of The Eat Nourish Love Podcast, host Caroline Cary speaks with Lucinda Miller, a naturopath, functional medicine expert, and founder of NatureDoc. With over 30 years of experience and 10,000 clients worldwide, Lucinda shares groundbreaking insights on how food, supplements, and lifestyle changes can transform children’s and adults’ lives.💡 Topics Covered:✔️ The connection between gut health and brain function✔️ Why neurotransmitters like dopamine & serotonin start in the gut✔️ The impact of sugar, dairy, and plant-based milks on neurodivergent brains✔️ Practical dietary changes to support ADHD, autism, and dyslexia✔️ How small, natural changes can lead to massive improvements🔔 Subscribe for more expert insights on wellness, nutrition, and personal growth!📖 Learn more about Lucinda Miller & NatureDoc:🔗 Website: https://naturedoc.com🛍️ Shop: https://naturedoc.shop📸 Instagram: @nature.doc.kidsConnect with Caroline:Website https://www.eatnourishlove.com/our-story/Instagram https://www.instagram.com/eat.nourish.love_/FaceBook https://www.facebook.com/eat.nourish.love1LinkedIn https://www.linkedin.com/in/carolinecary/This podcast is produced by Creative Content Studio https://www.creativecontentstudio.co.uk

This episode is sponsored by Megi Wellness - You can receive 20% off Megi Wellness products when you apply the code EAT20 at checkout. The average British woman lives half her adult life post-menopause—so how can we make these years truly powerful? In this episode of The Eat Nourish Love Podcast, host Caroline Cary speaks with Susan Saunders, health coach and author of The Power Decade, about optimizing brain health, reducing dementia risk, and thriving in midlife and beyond.💡 Topics Covered:✔️ The reality of post-menopausal health & why it matters✔️ Brain-boosting foods & the importance of protein✔️ Sleep, exercise, and movement for longevity✔️ How to build sustainable habits for lifelong wellness✔️ The power of community & staying curious🔔 Subscribe for more inspiring conversations on health, self-care, and personal growth!📖 Learn more about Susan Saunders:🔗 Website: https://susansaundershealth.com📸 Instagram: @SusanSaundersHealth📘 The Power Decade - Available NowConnect with Caroline:Website https://www.eatnourishlove.com/our-story/Instagram https://www.instagram.com/eat.nourish.love_/FaceBook https://www.facebook.com/eat.nourish.love1LinkedIn https://www.linkedin.com/in/carolinecary/This podcast is produced by Creative Content Studio https://www.creativecontentstudio.co.uk