The Feels Club | An Anew Therapy Podcast

In this episode of The Feels Club, host Mauricio Laguan sits down with Dr. Mallorie Cracroft, MD, FACOG of Uplift For Her, to break down how perimenopause impacts mental health.They explore why mood changes, anxiety, and depression can show up during this transition—even without a prior history—and what’s happening in the brain and body. You’ll learn how to recognize the signs, what to track, and the range of support options available, from therapy to hormone-related care.Whether you’re navigating these changes yourself or supporting someone who is, this episode is designed to validate your experience, reduce confusion, and remind you that relief is possible.Crisis Support ResourcesUtah Warm Line: 1-833-SPEAKUT (1-833-773-2588)988 Suicide & Crisis Lifeline: Call or text 988

In episode 4 of The Feels Club, host Mauricio Laguan sits down with Dr. Brady, MD of Anew Therapy, for a clear and compassionate deep dive into trauma—what it is, how it shows up, and how healing actually happens.If you’ve ever wondered, “Do I have trauma?” or “Why do I react this way even when I know I’m safe?” this conversation is for you. Whether you’ve experienced something difficult and aren’t sure if it “counts,” are navigating overwhelming emotions, or want to understand a loved one better, this episode is designed to reduce shame, increase self-awareness, and offer a grounded, hopeful path forward.At Anew Therapy, we believe mental health shouldn’t be a mystery and instead be accessible, validating, and rooted in real understanding.Crisis Support ResourcesUtah Warm Line: 1-833-SPEAKUT (1-833-773-2588)988 Suicide & Crisis Lifeline: Call or text 988

Episode 3 of The Feels Club takes you inside a real ketamine therapy journey, step by step, so you actually know what to expect. Dr. Julie de Azevedo Hanks, PhD, LCSW, joins Anew to walk through everything from your first consult and prep, to what happens in the treatment room, to how integration works afterward. If you are feeling nervous or just curious about the process, this episode gently answers the “what really happens?” questions you have been holding onto.Crisis Support ResourcesUtah Warm Line: 1-833-SPEAKUT (1-833-773-2588)988 Suicide & Crisis Lifeline: Call or text 988

Episode 2 of The Feels Club features Tia Johnson (FNP-C, PMHNP-C) where we unpack the science behind ketamine therapy in a way that actually makes sense. We’ll walk through how ketamine works in the brain, why it can help people who feel “stuck” in depression or anxiety, and what its healing potential really looks like in real life. If you’ve ever wondered whether ketamine therapy is safe, effective, or right for you, this episode is your calm, science-backed starting point.Crisis Support ResourcesUtah Warm Line: 1-833-SPEAKUT (1-833-773-2588)988 Suicide & Crisis Lifeline: Call or text 988

The holiday season is supposed to be the most wonderful time of the year. At least, that’s the message on every commercial, card, and social feed. But for many people, especially those navigating grief, loss, or fractured relationships, the holidays don’t feel merry and bright. They feel heavy. In this episode we discuss these hardships and understand how to navigate these feelings.Our guest: Kate Johnson, LMFT, C-PAT (she/her) is a licensed Marriage and Family Therapist at Anew Therapy with expertise in marital and premarital counseling, anxiety, spirituality, and faith transitions.Crisis Support ResourcesUtah Warm Line: 1-833-SPEAKUT (1-833-773-2588)988 Suicide & Crisis Lifeline: Call or text 988