PODCAST · health
The Fitness Ethos
by The Fitness Ethos
We chat about all things fitness related. Exercise, aging and mindset topics to help you stay fit long-term!
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4
Everything about sleep! Part 2
Dr. Greg Marshall answers the most commonly asked questions about sleep! Topical time stamps for your convenience: 00:30 Night terrors and sleep walking 4:24 Sleep studies explained 10:49 Snoring and sleep apnea 16:35 "The Blue Button" explained (you will laugh) 23:30 CPAP saved this elite athlete's life 28:53 Nasal breathing and mouth tape
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3
Everything about sleep! Part 1
Dr. Greg Marshall answers the most commonly asked questions about sleep! Topical time stamps for your convenience: 00:00 Intro 05:45 What happens when you sleep and why you need sleep 08:55 Your Bio clock 13:01 Your sleep stages fully explained 21:00 Sleep tech 23:44 How much sleep you actually need 25:37 Naps- Good or Bad? How long? 27:47 What if we don't sleep enough? 31:32 How to go back to sleep when you wake up (melatonin and sleep aids)
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2
Episode 1 - A Dietitian Talks Fitness and Nutrition
We have a dietitian answer frequently asked questions about food in general as well as food and fitness. Chronological Topics: -What is in food? -What is clean eating? -What to eat before a workout? -What to eat after a workout? -Fasting cardio. -The importance of breakfast. -Gluten and sugar. -Why are school lunches what they are (and healthier alternatives)? -The food pyramid and what replaced it. -The Keto diet.
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Explained: The Fitness Ethos
We're about striving for long-term fitness through effective exercise, healthy aging and a positive mindset.
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Frequently Asked Questions
How many episodes does The Fitness Ethos have?
The Fitness Ethos currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Fitness Ethos about?
We chat about all things fitness related. Exercise, aging and mindset topics to help you stay fit long-term!
How often does The Fitness Ethos release new episodes?
The Fitness Ethos has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Fitness Ethos?
You can listen to The Fitness Ethos on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Fitness Ethos?
The Fitness Ethos is created and hosted by The Fitness Ethos.
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