The Foot & Ankle Project

In this episode Tim discusses forefoot pain, with a specific focus on Morton's Neuroma. Tim discusses: - What is a Neuroma? - How common are they? - Diagnosis - Management strategies - Do they go away? Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim is joined by James Sieber, who returns to celebrate the release of The Ultimate Shoe Guide Version 2. You can find the guide here. Tim and James discuss: - Daily Trainers, Recovery Shoes, Long Run, Tempo and Race Day shoe categories - When to choose what category - How To Know if you're ready for race day shoes Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim is joined by James Sieber, who returns to celebrate the release of The Ultimate Shoe Guide Version 2. You can find the guide here. Tim and James discuss: - How modern running shoes create stability. - What features to look for if you're chasing stability. - Does heel counter firmness matter? - Top picks for daily trainers and long run shoes with stable features. Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim is joined by James Sieber, who returns to celebrate the release of The Ultimate Shoe Guide Version 2. You can find the guide here. Tim and James discuss: - The three common foam blends (EVA, TPE/TPU, Peba) - Foam blend features and when to use a particular foam - Why novice runners may prefer a firm foam - Common terms to describe foams (resilience, compliance, durability, longevity) How to balance load, frequency and intensity Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses The 10 Bone Stress Injury Commandments. Tim discusses: - Principles, diagnosis and management of Bone Stress Injuries Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses bone stress injury strength programming and specifically focuses on the tibia. Tim discusses: The tibial bone loading ladder Appropriate forces required for tibial bone loading Why single leg calf raises aren't enough The importance of plyometrics How to balance load, frequency and intensity Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses the use of shoes and orthotics in the recovery of a bone stress injury. Tim discusses: How particular shoe features can reduce force When to use a high drop shoe Why rockered shoes can help Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses 5th Metatarsal Bone Stress Injuries and Recovery. Tim discusses: Why the 5th metatarsal is classed as high risk. What Zone of the 5th metatarsal is higher risk of a non-healing. Return to sport rates. Why medially supportive footwear aren't the best choice. Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses Navicular Bone Stress Injuries, as apart of his Bone Stress Injury mini-series. This episode was requested by Paddy Stow - A Physiotherapist and gun runner who appeared on episode 23. Follow Paddy on Instagram - @paddyslow. Tim discusses: Why Navicular Bone Stress Injuries are high risk The forces applied to the Navicular How to diagnose a navicular Is surgery a better option? Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim continues on the Bone Stress Injury Mini-Series, covering more specifics on Metatarsal bone stress injuries. Tim discusses: How long to stay in a boot. When to progress. What symptoms are normal and not normal. Shoes to help with return to running. Why appropriate load is vital. Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim continues his mini-series on Bone Stress Injuries. Tim discusses: What is Low Energy Availability Why the Female Triad is outdated REDs Bodily functions impacted by low energy Low Energy Availability and bone strength Screening tools How to balance load, frequency and intensity Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses how to diagnose a bone stress injury or stress fracture. Tim discusses: Risk factors for a bone stress injury Why hormones are important What causes bone loading Hop testing Palpation Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim starts a mini-series on Bone Stress Injuries - commonly known as Stress Fractures. Tim discusses: What is a bone stress injury? Build formation and breakdown. The Bone Stress Continuum. Why there's more to Bone Stress Injuries than running loads. Risk factors for Bone Stress Injuries. Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses if sleep can help your recovery from pain or injury. Tim discusses: How 'load' and stress means the same thing to the body Injury risk and sleep Why Rehabilitation Exercises Isn't Everything Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses a common cause of shin pain - medial tibial stress syndrome (MTSS). Commonly known as shin splints. In this episode, Tim discusses the management of MTSS. Please check out episode 37 for more information on diagnosis. Expect to learn about: When rest is important Should you use imaging What loads should be adjusted How shoes and orthotics are helpful Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses a common cause of shin pain - medial tibial stress syndrome (MTSS). Commonly known as shin splints. Tim discusses: What is MTSS. Causes How to diagnose MTSS. How to differentiate between MTSS and tibial stress fractures. Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses how to manage Peroneal Tendinopathy. Tim discusses: Load management Footwear Do orthotics help? Rehabilitation for Peroneal Tendinopathy Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses a common cause of lateral ankle pain - Peroneal Tendinopathy (tendinitis). Tim discusses: The anatomy of the Peroneal muscles and tendons How it presents - location of pain, pain patterns. Risk factors. Testing and assessment. Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses to manage pain and symptoms leading into an event. Tim discusses: How shoes can impact on load Adjusting intensity, then frequency Why maintaining strength training is important How to strength train without causing muscle soreness Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses strength training and runners! Tim discusses: Why Strength Training Is Important Does Make You More Economical Commons Myths Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses heel pain in kids. Calcaneal Apophysitis (aka Severs), is a common presentation for kids between the ages of 8-14. Tim discusses: What is Calcaneal Apophysitis? How to diagnose. How we treat Calcaneal Apophysitis. Why you shouldn't stretch. Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses what to consider if you've got pain whilst you're exercising. Tim discusses: General questions to help guide if you should stop or continue What conditions you shouldn't continue with pain How to adjust your training if you have pain Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses the best shoes for Achilles Tendinopathy, and what to look for when choosing a shoe if you have Achilles Tendinopathy. Tim discusses: What is heel drop How footwear can deload the Achilles Tendon What shoes have the highest heel drop Helpful shoe recommendations for people with Achilles Tendon pain Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses when and how to return to running with Achilles Tendinopathy. Tim discusses: - When you should return to running - What pain levels are acceptable with Achilles Tendon Pain - How to progress your running Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim continues his mini-series on the Achilles Tendon. Tim discusses Achilles Insertional Tendinopathy and how footwear can aggravate symptoms. Tim discusses: Compression from shoes How the heel counter firmness, shape and bevel can influence symptoms Footwear brands to consider and what to be wary of Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses how much the Achilles tendon actually requires to adapt. Tim discusses: End stage Achilles Tendon Rehabilitation Recent research on Achilles Tendon loading levels What exercises actually load the tendon enough for change Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim continues his mini-series on Achilles Tendon pain. Tim discusses two other diagnoses that commonly get mistaken for the Achilles Tendon. Tim discusses: How ankle joint inflammation cause present as Achilles pain The sural nerve and how symptoms vary from Achilles Tendon pain Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim continues his mini series on the Achilles Tendon, as he talks all things peritendonitis. Tim discusses: What is peritendonitis How is it diagnosed Why it's different from Tendinopathy Treatment planning Best shoes for peritendonitis What medication can help Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses his top three learnings from his conversation with Paddy Stow, who came on a guest on episode 23. Tim discusses: His learnings from Paddy's easy running pace What easy running is How shoes can create strength adaptations The importance of recovery Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim was joined by Paddy Stow. Physiotherapist, 2.20 marathon runner and all-round great guy! Tim and Paddy discuss: How Paddy has remained relatively un-injured Why load management is so important Why you're probably running too fast on your easy runs Do running shoes actually matter? Training for the Berlin Marathon Why Paddy was disappointed in his Berlin Marathon result Sacrifices involved high volume training Follow Paddy. Instagram: @paddyslow @runperformanceco www.performancerunco.org Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses the management of Achilles Tendinopathy. Tim discusses: How to diagnoses Achilles Tendinopathy. Tendon behaviour. Do you need to rest? Why loading is important. What type of load is best. The importance of plyometrics in recovery Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses the Achilles Tendon and where to start if you have Achilles Tendon pain. This is the first episode of an Achilles Tendon mini-series! Tim discusses: Achilles Tendon Function Diagnosis Achilles Tendinopathy Insertional Achilles Tendinopathy Peri-tendonitis How your pain history is the biggest help for diagnosis When it's not the tendon causing pain Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses the topic of orthotics! Tim discusses: What are orthoses / orthotics? How do they work? Are you using a short, medium or long term strategy? Do you need them forever? Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses wide shoes and when you should consider using a width option. Tim discusses: B, D and 2E widths The liner test Why it's important to have space around your toes Symptoms of narrow shoes The Ultimate Shoe Guide. Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses three tips to know if you're using the right footwear for you! Tim discusses: Using the right shoe for the right run How to know if the shoe is fitting well The shoe liner test How to best use The Ultimate Footwear Guide The Ultimate Footwear Guide Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim chats to James Sieber, a runner, running coach and someone knows a whole lot about shoes! Over the past 6 months, Tim and James have been created a running shoe guide to help runnings feel more confident about choosing the right shoe. Tim and James discuss: Resilient, compliant and durable foams The 5 running shoe categories Our top shoe recommendations from each category Top tips to think about when buying shoes The Ultimate Shoe Guide 2024 is live! Find the guide here. Follow James Sieber. Instagram: @coachjamessieber www.coachjamessieber.com Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses his top tips to manage load without stopping exercise. Tim discusses: How to balance load, frequency and intensity Footwear dosage Orthotics as load modifications tools Health and internal load Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses how to know if your Plantar Fascia is causing your foot pain. Tim discusses: What questions to ask to find out if you have Plantar Fasciopathy (Fasciitis) Differential diagnoses Why Plantar Fascia pain hurts more in the morning Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses his recent takeaways from his conversation with Macauley Jones, after Macca tackled the Mt Kosciusko 100 Mile Race. Tim discusses: Why heart rate training is effective The importance of pre-testing nutrition and hydration prior to race day Mindset tips Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter Want to consult with Tim? Reach out at [email protected]

Happy 2024. This is The Foot & Ankle's first episode back, and our first episode with a guest - Macauley Jones. In this episode Tim and Macauley discuss Macauley's 4th place finish in the Mt Kosioscko Miler (100 miles / 165km) Ultra Trail race. Tim and Macauley discuss: The training leading into the race How heart rate training changed Macauley's training dramatically Why running slow is vital for performance What led Macauley to signing up for the race His nutrition and hydration Macauley's training mindset And much much more Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter Want to consult with Tim? Reach out at [email protected]

In this episode Tim discusses his top three clinical takeaways from 2023. Tim discusses: Why appropriate capacity is vital Have shoes been helpful Why you you need to slow down Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

In this episode Tim discusses how to return to running after an injury or pain. Tim discusses: When to start running after injury His commonly used return to run program Why slow running is helpful How much pain or discomfort is normal Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter Want to consult with Tim? Reach out at [email protected]

In this episode Tim provides an update to the management of acute ankle injuries. Tim discusses: The PEACE & LOVE acronym Why anti-inflammatories have been recommended against The good side of inflammation Why load is vital Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter Want to consult with Tim? Reach out at [email protected]

In this episode Tim discusses why calf strength is vital for runners. Tim discusses: Why calf strength is important Calf anatomy How much load your calf muscles absorb Key exercises to begin to improve your calf strength Should you be doing plyometrics Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter Want to consult with Tim? Reach out at [email protected]

In this episode Tim provides advice for people who are new to running, or are wanting to start running. Tim discusses: What to focus on when starting running Why it's important to not focus on building intensity The importance of running slowly Why consistency is key Couch to 5k program link. Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter Want to consult with Tim? Reach out at [email protected]

In this episode Tim unpacks his 4 top tips to help improve running technique. Tim discusses: When and why you shoulder consider changing your running technique How to improve your running posture with an easy cue Why you get sore shoulders with running How to safely increase your cadence Why running slow is key Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter Want to consult with Tim? Reach out at [email protected]

Have you ever been told your feet pronate? Do you have flat feet? In this episode Tim unpacks the myths associated with pronation and flat feet. Tim discusses: How does the foot work. What is pronation and is it bad? Can we measure pronation? Do shoes and orthotics help with pronation? Does having flat feet increase the risk of injury? Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter Want to consult with Tim? Reach out at [email protected]

Heel pain effects 1 in 10 adults in their lifetime. In this episode Tim unpacks his top tips for the dreaded Plantar Fascia morning pain. Tim discusses: Why Plantar Fascia pain is worse in the morning What you can do to help your foot before standing Exercises that warm up your feet Why shoes next to your bed can be key Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter Want to consult with Tim? Reach out at [email protected]

In this episode Tim unpacks the management of Plantar Fasciopathy/Fasciitis. Tim discusses: The function of the Plantar Fascia. How to manage loading in the short term. Ways to build capacity. Footwear, taping. Heat or ice? Shockwave and injections. Plantar Fascia Taping: https://www.youtube.com/watch?v=z9I6AiIJSMU Plantar Fascia Stretching: https://www.youtube.com/watch?v=A6xAC0RGGaQ Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter Want to consult with Tim? Reach out at [email protected]

Heel pain effects 1 in 10 adults in their lifetime. In this episode Tim unpacks Plantar Fasciopathy/Fasciitis. Tim discusses: The function of the Plantar Fascia. Is it an inflammatory condition? Diagnosis. Causes. How an increase in load could be the key factor. Does flat feet cause Plantar Fasciopathy? Follow Foot & Ankle. Instagram: @thisisfootandankle Email: [email protected] www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter Want to consult with Tim? Reach out at [email protected]