The Girl Gab Lab

Kaeli is joining me on the pod today and you may all know her as @Kaeliandco.photo on instagram where she has taken the photography world by storm. Her style is unique, she's so easy to be around, and now she's really spreading her talent, love, and photography passion with the community through her retreats. She's one to watch! We laugh, we chat all things wedding, and how great it is to be a business owner. Check her on IG: @kaeliandco.photo

You asked for it, I love yapping, so here it is! A life recap of the last 6 months or so with chats on business, health and fitness, mindset and manifestation, and of course, some personal growth! Enjoyyyyyyyyy

Give a big welcome to my long time friend, Jaydon! He and I have been pals since we were just 14 & 15 years old. Fun fact, he's the very first person to photograph me and the amount of shoots we've done since is tough to count! We chat growing up in a small town, the big goals we've had, our journeys as business owners, and more!Check his insta: @jaydon.wheeler

Welcome my content creator, nail tech, total it girl pal in, SAAAAAAAGE! With slight chaos, we chatted 5 VERY important topics that all live under the blanket of romanticizing your life. You seriously can have everything you want if you simply just act like the person who has it all. Come in for the title, stay for the inspirational good times. Hope you love it!Follow her on socials: @sagenolin @1111socials @gettipsybeautybar

Send a big warm welcome to our local Kamloops influencer, Gabby, also known as GabbyOverseas! In this episode, we talk what it feels like to put yourself out there, her experience of coming over to Kamloops from El Savador at only 17, content creation, our love for our city and so much more! I know that after this episode you'll feel like you've known Gabby for years because that's exactly how I felt as soon as she walked in my door! So much so that we were together non-stop talking for over 2 hours! If you loved her as much as I did, check her out on instagram @GabbyOverseas

I think you're going to love this one. I share my most important lessons I've learned throughout life but mostly within the last 1-2 years as I've grown. This episode dives into a little bit of everything but is beneficial for those who are single, in relationships, work for themselves, work for someone else, young, old, insecure, confident, on their manifestation journeys and more. Take a listen! I'm sure you'll be happy you did.

On this heartwarming and inspiring episode, I am joined by the wonderful Carley Morgan. I was lucky enough to get a session in her photography studio for a self love photoshoot in 2023 and ever since then, I have been a HUGE fan. In this ep, we share lots on self love, learning to be okay with insecurities, confidence vs cockiness, and sooooo much more. I hope you'll love this one as much as I did! Connect with her and book a shoot! Insta: @bysincerelycelia

Give a warm welcome to Chelsea Lylick, a fellow fitness guru, online coach, and victim to the bodybuilding world. In this ep we talk health, we talk bodybuilding, we talk recovery, and MORE. If you're curious about the lifestyle of those heavily involved in the fitness industry or just like to hear two girls yap away, this one's for you. Check her IG: @chelsealylickfit

AHHHH, welcome to my newly revamped and rebranded Pod!! Today's special guest obviously had to be one of my besties, Alyssa Ulrich! This girl and I have gone through A LOT together but one of my fav things is starting our businesses at the same time and getting to collab on what we love! We talk the ins and outs of starting our businesses, the highs and lows, the costs of becoming an entrepreneur and everything in between! Check her instagram out at @alyssarosephotoco

Ya girl's been duped again but this hopeless romantic is not giving up! I'm here to tell you that even when life has got you down, something crappy happened, or when you're just sad, FIND THE POSITIVESSSSSSSS!!! I pride myself in not only being able to healthily process my emotions and be open with those around me, but also to see that in the end, what's meant for me will find me and if something is not meant for me in that moment, it's better to let it go even if that's the harder thing to do. Learn how to live like a main character in the story of your life and take some notes from Taylor Swift herself!

HIIII! Also happy 1 year of having this podcast to meeee. Today I bring to you a quick update on the latest, my new work venture (side hustle that's been SO FUN), some deets on how I'm no longer a single girly, the realizations I've had about manifestation, independence and truly how to be comfy in the uncomfortable. I'm back with advice and here to share with you that YOU can do anything you want and be ANYONE you want, you just have to GO FOR IT.

2 months off, dang. In this episode I start off by filling you in on what's been going on these last 2 months since I last recorded an episode. Halfway thru I jump in all about my mindset about finances and the ebbs and flows of life as an entrepreneur. If you feel like you need a little reality check on how good your life is actually going (as I literally gave myself one mid episode), this might be the one for you. Feels good to be back!

A little bit of a random one today but I wanted to yap about what's going on and how manifestation has truly just been a staple in my goals and aspirations. Hope you looooove.

HHIIII SO HAPPY TO BE BACK!!! Hope this quality is better than the previous recordings due to some app problems. I came back with some thoughts that have been on my mind as well as with a huge shift in my mindset to bring you an empowering episode on being the badass babe I know you are.

Sometimes we all need a little reality check to show us that our lives aren't as bad as we make them out to be!

Here's the final part to my 3 part series on how you can level up and become THAT DAMN GIRL this year. These tips truly changed my life for the better in this past year or so and I hope that it'll do the same for you! If you believe in the possibilities that anything can happen for you if you let it, your life will change, I promise.

Does anyone else just feel AMAZING TODAY?! Catch my high vibes in part 2 of my 3 part series on how to become THAT girl this year. If you don't want to live the same old boring and negative life then this is your sign to change it!! I truly could not be happier currently and if you had told me 2 years ago that I'd be feeling this good, I would not believe you!

OKAY MY GALS, ENOUGH IS ENOUGH! I'm sick of seeing women (and men) not know their worth, hate themselves, and dread every single day. It's time to level the F up and become the badass bitch I know you are.

Taking it back to simplicity this week. If you're someone who struggles with what to cook, how to shop successfully, and overall how to fuel your body consistently, then take a listen to this episode. I'll tell you my grocery list staples, my tips for a successful grocery shop, and my go-to meals on the daily!

It's not that I don't like it, it's just that, I don't like it for 90% of people. If you're new to the nutrition and fitness world and you choose to do the 75 hard as your intro into it, I would HIGHLY recommend that you don't. If you want to know why, listen to this episode!

We're back!!! Happy New Year y'all!! These are my fave ways for you to set yourself up for success this year. This is no Resolution bs, we talk goals, realistic expectations, accepting failure, and methods you can put to work right away. Don't miss out on my fave episode yet!!!

This is a reflection of one of the biggest years I've had yet. I would say this has been my most pivotal year in terms of who I am, business, happiness, confidence, and everything else. If you want to hear all about what I went through this year, positives and negatives, listen along! You'll also find out what the number one thing that I realized this year that helped me create my best self.

Ho Ho Ho it's that time of year for treats, drinks, food and parties and you're stressed on how you're going to handle it! Well, fear not!!! This podcast will go into detail on how you can navigate the holiday pressure with ease while still reaching your goals without having to give up all the fun!

I only wish everyone could learn to live how to eat balanced and freely without any worries of guilt. Sadly, that is not the reality for so many! I do hope this episode brings you some insight into what it's like to live a balanced diet and that if you're struggling, that these are some wonderful tips that can help you find your way!

Besties, let's be real. We don't give ourselves enough credit ESPECIALLY as women. It's time to take back our power and show ourselves that we are worth more than we act. In this episode I deep dive into self love and care and at the end I give you my 8 favourite ways that I show myself self worth. Get a pen and paper and write these down so you never forget how to love yourself.

Okay ladies, this one's for you. For my single girlies, listen up. I know that with the holiday season we can feel lonely if we're not with a partner. I get it! But this feeling is temporary and your life is what you make it. Don't settle for less just because you feel like you're behind in the relationship world, your time will come. It's important to love yourself, date yourself, and be the best damn version of you that you can be FIRST.

The Ins and Outs, the Highs and Lows, and the Ebbs and Flows of all things entrepreneur. (My experience anyways). Learn about how I've navigated having my own business, things I wish I knew early on, and why starting your own business could be the best thing you've ever done.

I know we've all thought at least one or two of these thoughts or even participated in some of these nasty habits but I am here to tell you that YOU DO NOT NEED TO DO ANY OF THESE THINGS TO LIVE A HEALTHY LIFE. These all derived from toxic social media, magazines, model agencies, and anything that portrayed the ideal body type as "skinny". Healthy doesn't have to be strict! Live your damn life and make it the healthiest one yet.

Manifestation has truly been a game changer in my life and now it can be one in yours too. If you've been curious about how and if it works or if you've already started on your own personal journey, then this episode is for you! I am no expert but I do have my own personal experience with real evidence that it's worked for me! What's the harm in trying? Go for it and see where it can take you.

Besties, nutrition is the FOUNDATION to a healthy and positive mindset. In this episode you'll learn why it is SO important to be eating enough for YOU and how you can start on your journey to complete food freedom. You'll hear about me and my personal journey with food, my struggles, how the covid lockdown set me on the right track and SO MUCH MORE.

Hiii!!! It's literally 11:11 as I write this description and make this episode live so I'm taking that as a sign that I am right where I am supposed to be and that today's episode is the start of an incredible journey. This episode is an introduction to me and why I've decided to embrace the podcasting world. You'll learn a little about who I am, listen to some personal experiences that have helped shape me into the person I am, and hopefully take home some tips on how to start becoming a more positive version of yourself while learning how to manifest your dream life. I can't wait to grow with you and be our strongest selves, together! The podcast that got me started: Make Shift Happen with Samantha Daily Check out my socials! Instagram: @nutritionwithnicks Tiktok: @nickitrotter