The healing path

In this episode Ana is sharing a mantra, a sentence and affirmation which helps you to stop negative thinking. We can choose to focus on the future and believe all our negative catastrophical thoughts, remember our thoughts makes us feel stress and anxiety. So practicing and saying this sentence will help you to STOP the negative rollercoaster, and believe that maybe, the best can also happen! Calm, relaxation, can happen! and that makes a difference. Ana Lopez can help you to create the life that you want and deserve. She is a psychologist certified in Mexico, where she is from, she is a yoga teacher with over 15 years of experience and many teacher certifications around the world, she is also a life coach and has a holistic approach to heal her clients. She uses somatic work and breathwork and has helped lots of women to heal, find self love, release old traumas and manifest all their desires in life. Really! Ana has lived in 12 countries, and has traveled many more, mostly learning about healing traditions. At the moment she lives in Finland, but travels every winter to Mexico, following her roots and her instinct, she is a sun chaser. In the Healing Path Ana wants to share with you all her experiences, learnings, stories, knowledge about yoga and interviews with experts. She wants to share with you different tools and inspiration you need to create a better self and a better life. Tune in weekly, a New episode of the healing path comes every Wednesday If you feel also the call to work on yourself, heal yourself and manifest the life you want you can contact her trough social media, I recommend that you follow and share pics about your healing journey. Instagram @withanalopez Facebook @yogawithanafer www.analopezcoaching.com

Carmen is Mexican and a menstrual cycle educator. But what did she healed?. Learn more about her healing her relationship with her menstrual cycle and how this journey brought her to be certified as a Menstruality Mentor with Red School Also she is a Fertility Awareness Educator with FEMM, which qualifies her to help others understand the biology, physiology, and hormones involved in their cycle, as well as chart their fertility biomarkers for health, prevent pregnancy naturally, or increase their chances of conception. Find her in My Story - Carmen Lorenzana Instagram: @carlorenzana Ana Lopez can help you to create the life that you want and deserve. She is a psychologist certified in Mexico, where she is from, she is a yoga teacher with over 15 years of experience and many teacher certifications around the world, she is also a life coach and has a holistic approach to heal her clients. She uses somatic work and breathwork and has helped lots of women to heal, find self love, release old traumas and manifest all their desires in life. Really! Ana has lived in 12 countries, and has traveled many more, mostly learning about healing traditions. At the moment she lives in Finland, but travels every winter to Mexico, following her roots and her instinct, she is a sun chaser. In the Healing Path Ana wants to share with you all her experiences, learnings, stories, knowledge about yoga and interviews with experts. She wants to share with you different tools and inspiration you need to create a better self and a better life. Tune in weekly, a New episode of the healing path comes every Wednesday If you feel also the call to work on yourself, heal yourself and manifest the life you want you can contact her trough social media, I recommend that you follow and share pics about your healing journey. Instagram @withanalopez Facebook @yogawithanafer www.analopezcoaching.com  

Ana Lopez can help you to create the life that you want and deserve. She is a psychologist certified in Mexico, where she is from, she is a yoga teacher with over 15 years of experience and many teacher certifications around the world, she is also a life coach and has a holistic approach to heal her clients. She uses somatic work and breathwork and has helped lots of women to heal, find self love, release old traumas and manifest all their desires in life. Really! Ana has lived in 12 countries, and has traveled many more, mostly learning about healing traditions. At the moment she lives in Finland, but travels every winter to Mexico, following her roots and her instinct, she is a sun chaser. In the Healing Path Ana wants to share with you all her experiences, learnings, stories, knowledge about yoga and interviews with experts. She wants to share with you different tools and inspiration you need to create a better self and a better life. In this episode I am sharing a very personal experience when I had a car accident, it was a big one , brain injuries, broken ankle, broken nose, depression, insecurities, etc. But it changed me for good, it became a blessing to me. Let me know your comments, i really apreciate them Tune in weekly, a New episode of the healing path comes every Wednesday If you feel also the call to work on yourself, heal yourself and manifest the life you want you can contact her trough social media, I recommend that you follow and share pics about your healing journey. Instagram @withanalopez Facebook @yogawithanafer www.analopezcoaching.com

Ana Lopez can help you to create the life that you want and deserve. She is a psychologist certified in Mexico, where she is from, she is a yoga teacher with over 15 years of experience and many teacher certifications around the world, she is also a life coach and has a holistic approach to heal her clients. She uses somatic work and breathwork and has helped lots of women to heal, find self love, release old traumas and manifest all their desires in life. Really! Ana has lived in 12 countries, and has traveled many more, mostly learning about healing traditions. At the moment she lives in Finland, but travels every winter to Mexico, following her roots and her instinct, she is a sun chaser. In the Healing Path Ana wants to share with you all her experiences, learnings, stories, knowledge about yoga and interviews with experts. She wants to share with you different tools and inspiration you need to create a better self and a better life. This podcast is about the core of manifestation: knowing yourself understand what makes you really happy understand what is a belief system Know you can replace a belief system Tune in weekly, a New episode of the healing path comes every Wednesday If you feel also the call to work on yourself, heal yourself and manifest the life you want you can contact her trough social media, I recommend that you follow and share pics about your healing journey. Instagram @withanalopez Facebook @yogawithanafer www.analopezcoaching.com

Lets manifest what we want this 2024!. I will dedicate December to talk about manifesting our dream life!. I believe we create the life we want, I have manifested, as all of us this amazing life i have; from winning cars, meeting my soulmate, my house, my trips, my lifestyle, and everyone can do the same. In this podcast i will talk about the basics of manifesting the life of your dreams. We will talk about limiting beliefs, steps into manifesting, examples of how i have manifested my life, what to do to create the life you want to. Ana Lopez can help you to create the life that you want and deserve. She is a psychologist certified in Mexico, where she is from, she is a yoga teacher with over 15 years of experience and many teacher certifications around the world, she is also a life coach and has a holistic approach to heal her clients. She uses somatic work and breathwork and has helped lots of women to heal, find self love, release old traumas and manifest all their desires in life. Really! Ana has lived in 12 countries, and has traveled many more, mostly learning about healing traditions. At the moment she lives in Finland, but travels every winter to Mexico, following her roots and her instinct, she is a sun chaser. In the Healing Path Ana wants to share with you all her experiences, learnings, stories, knowledge about yoga and interviews with experts. She wants to share with you different tools and inspiration you need to create a better self and a better life. Tune in weekly, a New episode of the healing path comes every Wednesday If you feel also the call to work on yourself, heal yourself and manifest the life you want you can contact her trough social media, I recommend that you follow and share pics about your healing journey. Instagram @withanalopez Facebook @yogawithanafer www.analopezcoaching.com

Ana Lopez can help you to create the life that you want and deserve. She is a psychologist certified in Mexico, where she is from, she is a yoga teacher with over 15 years of experience and many teacher certifications around the world, she is also a life coach and has a holistic approach to heal her clients. She uses somatic work and breathwork and has helped lots of women to heal, find self love, release old traumas and manifest all their desires in life. Really! Ana has lived in 12 countries, and has traveled many more, mostly learning about healing traditions. At the moment she lives in Finland, but travels every winter to Mexico, following her roots and her instinct, she is a sun chaser. In the Healing Path Ana wants to share with you all her experiences, learnings, stories, knowledge about yoga and interviews with experts. She wants to share with you different tools and inspiration you need to create a better self and a better life. In this podcast Ana shares her yoga journey, what happened after her first certification in Nepal. -Anas yoga lessons -How has yoga changed her mind -her first bikram class -ashtanga yoga in Tailand -her home pratice -her yoga competitions -what is yoga for her Tune in weekly, a New episode of the healing path comes every Wednesday If you feel also the call to work on yourself, heal yourself and manifest the life you want you can contact her trough social media, I recommend that you follow and share pics about your healing journey. Instagram @withanalopez Facebook @yogawithanafer www.analopezcoaching.com

Ana Lopez can help you to create the life that you want and deserve. She is a psychologist certified in Mexico, where she is from, she is a yoga teacher with over 15 years of experience and many teacher certifications around the world, she is also a life coach and has a holistic approach to heal her clients. She uses somatic work and breathwork and has helped lots of women to heal, find self love, release old traumas and manifest all their desires in life. Really! Ana has lived in 12 countries, and has traveled many more, mostly learning about healing traditions. At the moment she lives in Finland, but travels every winter to Mexico, following her roots and her instinct, she is a sun chaser. In the Healing Path Ana wants to share with you all her experiences, learnings, stories, knowledge about yoga and interviews with experts. She wants to share with you different tools and inspiration you need to create a better self and a better life. Tune in weekly, a New episode of the healing path comes every Wednesday In mis podcast you will: -Check with yourself if you are stressed. -Maybe anxious? -Know what is the vagus nerve -How does this nerve helps us survive? -What can we do daily to have stress under control. -Learn a breath technique to help you release stress If you feel also the call to work on yourself, heal yourself and manifest the life you want you can contact her trough social media, I recommend that you follow and share pics about your healing journey. Instagram @withanalopez Facebook @yogawithanafer www.analopezcoaching.com

Ana Lopez can help you to create the life that you want and deserve. She is a psychologist certified in Mexico, where she is from, she is a yoga teacher with over 15 years of experience and many teacher certifications around the world, she is also a life coach and has a holistic approach to heal her clients. She uses somatic work and breathwork and has helped lots of women to heal, find sel love, release old traumas and manifest all their desires in life. Really! Ana has lived in 12 countries, and has traveled many more, mostly learning about healing traditions. At the moment she lives in Finland, but travels every winter to Mexico, following her roots and her instinct, she is a sun chaser. In the Healing Path Ana wants to share with you all her experiences, learnings, stories, knowledge about yoga and intervies with experts. She wants to share with you different tools and inspiration you need to create a better self and a better life. Tune in weekly, a New episode of the healing path comes every Wednesday. In this episode I have the pleasure to interview amazing Danielle Who is an astrologer. She is Irish, land lives in Portugal. Astrologer, yoga and meditation guide, energy healing practitioner and teacher. She helps her clients with 1:1 consultations, with a focus on soul Dharma and a healing with spiritual perspective. You can be in touch with her: email: [email protected] www.12thSpace.com IG: @12thSpace In this podcast you will: -Understand how astrology can help us into our healing journey -Hear how we are entering an new era and what does that means. -What is astrology? If you feel also the call to work on yourself, heal yourself and manifest the life you want you can contact her trough social media, I highly recommend that you follow and share pics about your healing journey. Instagram @withanalopez Facebook @yogawithanafer www.analopezcoaching.com

Ana Lopez can help you to create the life that you want and deserve. She is a psychologist certified in Mexico, where she is from, she is a yoga teacher with over 15 years of experience and many teacher certifications around the world, she is also a life coach and has a holistic aproach to heal her clients. She uses somatic work and breathwork and has helped lots of women to heal, find sel love, release old traumas and manifest all their desires in life. Really! Ana has lived in 12 countries, and has traveled many more, mostly learning about healing traditions. At the moment she lives in Finland, but travels every winter to Mexico, following her roots and her instict, she is a sun chaser. In the Healing Path Ana wants to share with you all her experiences, learnings, stories, knowledge about yoga and intervies with experts. She wants to share with you different tools and inspiration you need to create a better self and a better life. Tune in weekly, a New episode of the healing path comes every Monday. If you feel also the call to work on yourself, heal yourself and manifest the life you want you can contact her trough social media, I hightly recommend that you follow and share pics about your healing journey. Instagram @withanalopez Facebook @yogawithanafer In this podcast you will: understand what a negative self talk sounds like Why do we tend to talk negative to ourselves. How can we begin to change this pattern.

Ana Lopez can help you to create the life that you want and deserve. She is a psychologist certified in Mexico, where she is from, she is a yoga teacher with over 15 years of experience and many teacher certifications around the world, she is also a life coach and has a holistic aproach to heal her clients. She uses somatic work and breathwork and has helped lots of women to heal, find sel love, release old traumas and manifest all their desires in life. Really! Ana has lived in 12 countries, and has traveled many more, mostly learning about healing traditions. At the moment she lives in Finland, but travels every winter to Mexico, following her roots and her instict, she is a sun chaser. In the Healing Path Ana wants to share with you all her experiences, learnings, stories, knowledge about yoga and intervies with experts. She wants to share with you different tools and inspiration you need to create a better self and a better life. Tune in weekly, a New episode of the healing path comes every Monday. If you feel also the call to work on yourself, heal yourself and manifest the life you want you can contact her trough social media, I hightly recommend that you follow and share pics about your healing journey. t Today i will tell you the story of how i got into yoga, and my how where my days in the ashram where i would say, my journey began in this podcast you will know why i began to pratice yoga how is an ashram how is a day in there my biggest lessons of my days in an ashram how it changed my life Do i recommend to go to a retreat in an ashram Instagram @withanalopez Facebook @yogawithanafer

Ana Lopez can help you to create the life that you want and deserve. She is a psychologist certified in Mexico, where she is from, she is a yoga teacher with over 15 years of experience and many teacher certifications around the world, she is also a life coach and has a holistic approach to heal her clients. She uses somatic work and breathwork and has helped lots of women to heal, find self love, release old traumas and manifest all their desires in life. Really! Ana has lived in 12 countries, and has traveled many more, mostly learning about healing traditions. At the moment she lives in Finland, but travels every winter to Mexico, following her roots and her instinct, she is a sun chaser. In the Healing Path Ana wants to share with you all her experiences, learnings, stories, knowledge about yoga and interviews with experts. She wants to share with you different tools and inspiration you need to create a better self and a better life. In this podcast your will learn about gratitude and its effects on the body, also Ana will talk about fake gratitude and give some examples about it, at the end she will share how she practices daily gratitude and how you can practice it too! Tune in weekly, a New episode of the healing path comes every Wednesday If you feel also the call to work on yourself, heal yourself and manifest the life you want you can contact her trough social media, I highly recommend that you follow and share pics about your healing journey. Instagram @withanalopez Facebook @yogawithanafer www.analopezcoaching.com

Podcast cover Ana Lopez can help you to create the life that you want and deserve. She is a psychologist certified in Mexico, where she is from, she is a yoga teacher with over 15 years of experience and many teacher certifications around the world, she is also a life coach and has a holistic approach to heal her clients. She uses somatic work and breathwork and has helped lots of women to heal, find selflove, release old traumas and manifest all their desires in life. Really! Ana has lived in 12 countries, and has traveled many more, mostly learning about healing traditions. At the moment she lives in Finland, but travels every winter to Mexico, following her roots and her instinct, she is a sun chaser. In the Healing Path Ana wants to share with you all her experiences, learnings, stories, knowledge about yoga and interviews with experts. She wants to share with you different tools and inspiration you need to create a better self and a better life. Tune in weekly, a New episode of the healing path comes every Wednesday If you feel also the call to work on yourself, heal yourself and manifest the life you want you can contact her trough social media, I highly recommend that you follow and share pics about your healing journey. In this podcast you: Will get to know more about me, your host on the healing path. Know what procrastination is. Why do people tend to procastinate. Statistics on procrastination. Procrastination is about self doubt? Procrastination and Perfectionism or lack of trust. Beat procrastination. Instagram @withanalopez Facebook @yogawithanafer www.analopezcoaching.com