The High Road

This episode explores the difficult but important truth that not everyone who enters our lives is meant to stay forever. Some people are seasonal—they come into our lives to teach us, grow us, challenge us, or change us, and then they leave. That doesn’t mean the relationship was a mistake, and it doesn’t mean you weren’t enough. It simply means their role in your story had an ending. In this episode, we talk about the truths we must accept when people leave, why we often hold on longer than we should, and how we can rewire our minds to stop seeing endings as failures and start seeing them as part of our growth. Because sometimes the most important people in our lives are not the ones who stay forever, but the ones who changed us while they were here.Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/simon-folwar/closerLicense code: GYPT98RXUYQMYAV0Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/natureLicense code: SSJYLH8C5JXGQUVG

In this episode, we explore the powerful difference between fighting, giving up, and true surrender—and why letting go isn’t weakness, but strength. So many of us exhaust ourselves trying to control people, outcomes, and situations that were never ours to carry, believing that if we just try harder, things will change. But what if peace isn’t found in pushing more, but in releasing what no longer belongs to us? If you’ve ever felt stuck between holding on and letting go, this conversation will challenge your perspective and help you recognize when it’s time to stop forcing and start choosing peace.Order the book "Boundaries" by Dr. Henry Cloud and John Townsendhttps://www.amazon.com/shop/madicordie?ref_=cm_sw_r_cp_ud_aipsfshop_FE64ZV5J5SHVJG98ASKMMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/simon-folwar/closerLicense code: GYPT98RXUYQMYAV0Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/natureLicense code: SSJYLH8C5JXGQUVG

Sometimes life gives us moments where all we can say is, “Well… that one hurt.” In this episode, we talk about what it means to move forward after our plan doesn't work out the way we thought it would. Whether it is a life opportunity, relationship, personal expectations, or circumstances, it hurts when things don’t work out the way we hoped. Sometimes, we may even begin believing that good things just aren’t meant for us. But one painful moment doesn’t get to define our future. This episode explores how to process the hurt without getting stuck in it, why not every closed door is a failure, and how choosing the high road means holding onto hope even when the outcome wasn’t what we expected. If you’ve ever struggled to move forward after something didn’t work out, this conversation will encourage you to keep going and trust that your story isn’t finished yet.Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/simon-folwar/closerLicense code: GYPT98RXUYQMYAV0Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/natureLicense code: SSJYLH8C5JXGQUVG

In this episode of The High Road Podcast, we’re talking about what really happens when core wounds take over. Those moments when your reaction feels bigger than the situation — when abandonment, betrayal, rejection, or shame rise up and start running the show. Instead of reacting from survival mode, we’re breaking down practical steps to pause, regulate, and respond from your grounded, adult self. This episode will help you separate the trigger from the truth, build discernment instead of defense, and choose awareness over impulse. You’re not broken — you’re healing. And every time you choose to respond instead of react, you’re taking the high road.Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/simon-folwar/closerLicense code: GYPT98RXUYQMYAV0Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/natureLicense code: SSJYLH8C5JXGQUVG

In this episode, we explore the impact of broken trust and how it can shape the way we protect ourselves and move through the world. We talk about the difference between being guarded and becoming hardened, how a dysregulated nervous system can keep us in survival mode, and what healing from trust issues actually looks like in real life. This episode offers grounding insight and practical tools for anyone who feels cautious, closed off, or ready to rebuild trust while still honoring their boundaries.Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/simon-folwar/closerLicense code: GYPT98RXUYQMYAV0Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/natureLicense code: SSJYLH8C5JXGQUVG

Your table is sacred — it’s where your peace, your trust, and your growth are served. But too often, we let people sit there who drain us, disrespect our boundaries, or keep us stuck in old cycles. In this episode of The High Road Podcast, we’re talking about how to set clear boundaries, limit access to your energy, and reserve seats only for those who help you grow. We’ll dive into why people cross the line, why it’s so hard to say no, and how to protect your space without losing your compassion. If you’ve been feeling heavy, stuck, or surrounded by the wrong energy, this conversation will help you reclaim your table and fill it with only the best.Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/simon-folwar/closerLicense code: GYPT98RXUYQMYAV0Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/natureLicense code: SSJYLH8C5JXGQUVG

In this powerful episode of The High Road Podcast, we dive into the raw and real experience of parenting alone — and why one emotionally available, consistent parent is more than enough to raise resilient, thriving children. Whether you’re a single parent, co-parenting, or in a partnership, this conversation is for you.We explore a deeply impactful clip from The Mel Robbins Podcast, where her cohost breaks down research that shows what children truly need to succeed — and it’s simpler and more encouraging than you might think. I also open up about my own journey as a single mom: the loneliness, the growth, and the beauty I found in embracing my season.You’ll walk away with tools, mindset shifts, and real encouragement to help you not just survive this season, but thrive in it — and use your strength to empower your children in lasting ways.-Clip from Mel Robbins Podcast:https://podcasts.apple.com/us/podcast/you-learn-this-too-late-understanding-this-will-change/id1646101002?i=1000719037931-Music from #Uppbeat: https://uppbeat.io/t/simon-folwar/closer-Music from #Uppbeat: https://uppbeat.io/t/hey-pluto/nature

Disappointment is something we all face, but it doesn’t have to defeat us. In this episode of The High Road Podcast, we dive into what’s really happening in your mind and body when life lets you down — from the drop in dopamine to the emotional weight that follows. I share personal stories that shaped how I deal with disappointment, along with powerful tools to help you stay open, heal, and keep moving forward. If you’ve ever felt like shutting down after being let down, this episode will show you how to rise, choose courage, and keep living fully alive.Music from #Uppbeat: https://uppbeat.io/t/simon-folwar/closerMusic from #Uppbeat: https://uppbeat.io/t/hey-pluto/naturehttps://www.vice.com/en/article/what-disappointing-news-does-to-your-body/#:~:text=As%20you%20begin%20to%20process,a%20grubby%20gopher%20steals%20it.Subscribe to our Youtube channel:https://www.youtube.com/@TheHighRoad_Podcast

In this powerful and honest episode, we dive deep into one of the most difficult, yet life-changing truths: you are not responsible for what happened to you—but it is your responsibility to heal. We explore what it truly means to take accountability—not from a place of blame or shame, but from a place of power, growth, and radical ownership. You’ll hear:A raw and inspiring clip from Mel Robbins on owning your lifePersonal stories that reveal how accountability can transform your healing journey5 simple but powerful steps to take more responsibility for your words, actions, and energyWhy we often avoid accountability—and what it’s costing usThis episode calls you to stop pointing fingers and start looking in the mirror—not with guilt, but with grace and truth. Because the moment you take ownership of your life… is the moment everything begins to change.Clip from Mel Robbins: https://www.youtube.com/watch?v=GVUdje-5xV4Music from #Uppbeat: https://uppbeat.io/t/simon-folwar/closerLicense code: GYPT98RXUYQMYAV0Music from #Uppbeat: https://uppbeat.io/t/hey-pluto/natureLicense code: SSJYLH8C5JXGQUVG

In this powerful episode of The High Road Podcast, we dive into the science behind gentle parenting, the impact of our words and actions, and why every interaction with a child shapes their future. Whether you're a parent, teacher, caregiver, or simply someone who crosses paths with kids, this conversation is for you. Learn practical, research-backed tips to shift from reaction to connection, and discover how empathy, kindness, and intentional behavior can create lasting change in a child’s life—and in yours. This isn’t just about parenting—it’s about legacy. Tune in, grow with us, and help build a better world, one gentle moment at a time.Resources:Music from #Uppbeat: https://uppbeat.io/t/simon-folwar/closerLicense code: GYPT98RXUYQMYAV0Music from #Uppbeat: https://uppbeat.io/t/hey-pluto/natureLicense code: SSJYLH8C5JXGQUVGBooks Discussed in this Episode:"No Drama Discipline" by Daniel J. Siegel M.D."The Whole Brain Child" by Daniel J. Siegel M.D."Raising Good Humans" by Hunter Clarke-Fields MSAEUse this link: https://www.amazon.com/hz/wishlist/ls/YTWSOZB8UQJ3%3Fref_=wl_dp_view_your_list

This episode is a powerful reminder of your strength: you’ve already survived the hardest moments of your life. Heartbreaks, losses, setbacks—you made it through. We explore how giving yourself credit for past resilience can shift your mindset in the present. We dive into the nature of worry—why we do it, what research says about it, and how to break its grip when life feels overwhelming. You’ll walk away with effective, real-world strategies to face stress head-on, and the deep reassurance that you are stronger than you think.Music:- https://uppbeat.io/t/simon-folwar/closerLicense code: GYPT98RXUYQMYAV0-https://uppbeat.io/t/hey-pluto/natureLicense code: SSJYLH8C5JXGQUVG

This episode dives into the “Let Them” theory, inspired by Mel Robbins, podcaster and author. It offers a powerful mindset shift: let people be exactly who they are without trying to change, fix, or control them. When someone pulls away, acts out, or doesn’t meet your expectations—let them. By releasing control, you protect your peace and open the door for what’s truly meant for you to come naturally. The episode shares practical tools and mindset tips to help you let go of attachment, set healthy boundaries, and stop taking responsibility for others’ behavior. It encourages you to trust that what aligns with your life will stay, and what doesn’t will fall away. Featuring insights from real-life examples, this episode is a guide to living with more ease, clarity, and emotional freedom—no matter how others act. Let go, and let peace in.-Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/natureLicense code: SSJYLH8C5JXGQUVG-Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/simon-folwar/closerLicense code: GYPT98RXUYQMYAV0-https://youtube.com/shorts/0nvIcyON0p0?si=YfuYmfwZ8s9U-Szv-"The Let Them Theory", Mel Robbins. Amazon: https://www.amazon.com/Let-Them-Theory-Life-Changing-Millions/dp/B0DFMZMKFJ/ref=sr_1_1?crid=14V3SHEJJ92NY&dib=eyJ2IjoiMSJ9.3NNFw-zQs9mbvHPnuCk9wauT3kkO71WBCzp-hMmniw5s49Ojh_mlID3qHoKtkp4QGk8HzvaH9HyWwgJeyVLxn_2AFyXPyyfNG2sBiqe_W69CRzo5Hr7m-DiY-hav-Q_balRm-roR33pmntHilBElLqNaj4PxQZBhKTRtwrK5Nqi192PrWut9psaIQR8IaHJbBU1M_F2Wl3Gbr2Ag3DB1PksMVl8IOWoZWuxtycN_9zg.2PBoH3dKic5kmCmbcb84IxEZbGFukjFRbXAyCBoY0uU&dib_tag=se&keywords=mel+robbins+let+them+theory+book&qid=1749902041&sprefix=mel+robbins+%2Caps%2C235&sr=8-1

This episode dives into that tough space between setting your goals and seeing results — the grind where progress feels invisible. We focus on the importance of building a strong foundation and showing up even when you don’t feel like it. Featuring a powerful message, "Dig" from Eric Thomas, motivational speaker. If you’re in that quiet, uncertain, "in between time" — keep going. The work you’re doing now matters and is for a purpose.-Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/natureLicense code: SSJYLH8C5JXGQUVG-Eric Thomas, Youtube, "Dig" video:https://www.youtube.com/watch?v=svilcO9Z7WI&t=22s

How you see your life shapes how you live it. In this episode, we explore the strength of perspective—the lens you choose to look through when facing your struggles, your growth, and your story. Instead of focusing on what you’re not, we talk about the power of recognizing what you are: capable, resilient, evolving. When you shift the way you see yourself, even your hardest moments can reveal purpose. This episode is about choosing to see your life not as something broken, but as something becoming.Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/natureLicense code: SSJYLH8C5JXGQUVG

This episode is about embracing the journey—every scar, setback, and breakthrough that shaped who you are today. We explore the power of embracing your experiences instead of escaping them, and how the growth you’ve been seeking doesn’t come from others—it comes from within yourself. You are the result of every lesson life taught you and every time you chose to keep going.Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/natureLicense code: SSJYLH8C5JXGQUVG

In this thought-provoking episode, we explore the importance of loving people without labeling or judging them. Centered around themes like racism, political division, weaponized religion, and widespread ignorance, the conversation challenges people to step outside their personal bubbles and see the world through others’ eyes. The episode emphasizes that genuine connection begins when we stop defining people by their differences and instead embrace those differences as strengths. By cultivating empathy, rejecting judgment, and choosing understanding over fear, we can build a more united, compassionate society.

This episode explores the power of choosing yourself over seeking validation from others. It highlights the importance of self-love, accepting your worth, and trusting that what’s meant for you will come. By releasing what no longer serves you, you create space for growth and true fulfillment. The message is clear: choose yourself first, love yourself fully, and let go of what isn’t meant for you.

In this episode, we explore how to navigate relationships with difficult people by understanding that their behavior often reflects their inner struggles and self-perception. By shifting our perspective, we can approach these interactions with empathy and patience. The episode emphasizes that loving difficult people isn’t about tolerating bad behavior, but about fostering understanding and compassion in challenging situations.

This podcast episode focuses on letting go of the past and not allowing it to define who we are today or who we will become. It encourages listeners to use their past experiences as a source of strength rather than weakness. The key message is to stop letting others or ourselves cling to who we once were, especially if that version no longer reflects who we are now. The episode offers strategies for embracing and accepting the past, including reframing past pain as part of the healing process. It emphasizes the importance of moving forward with peace and healing, learning to release old wounds, and creating space for growth.

This podcast episode addresses the weight of financial stress and other uncomfortable challenges that comes with life. Sometimes we feel like giving up and it reminds us that even though the rewards aren’t always immediate, they are coming. Our hard work is not for nothing. The key is to keep going. Doing the hard thing each day, even when our best looks different every time, is what leads to growth. The message is clear: stay encouraged, trust the process, and keep moving forward, even through the tough moments. The effort may feel exhausting now, but it will pay off in the long run.

In this episode, we dive into how single parents can build emotional resilience—both for themselves and their children. We discuss how to teach our kids to face challenges head-on, showing them that setbacks are part of life, but they don’t have to stop us. We explore key emotional tools like coping skills and emotional regulation that help us stay strong through tough times. We’ll also talk about how modeling these tools for our kids can empower them to navigate their own struggles. Plus, we share how parenting resources can provide the support we need when we feel overwhelmed. Tune in to learn how to strengthen your resilience and help your child do the same.BOOKS discussed in this episode:Siegel, D. J., & Bryson, T. P. (2014). No-drama discipline: The whole-brain way to calm the chaos and nurture your child’s developing mind. Delacorte Press.Whitehurst, T. (2007). How would Jesus raise a child? Revell.

In this episode, we explore the powerful choice to resist the urge for revenge and instead focus on healing and moving forward with peace. We dive into the importance of letting go of the need to control situations or outcomes, and how releasing that control can free us from emotional burdens. By sitting with our emotions, acknowledging our pain, and processing it in a healthy way, we open ourselves up to personal growth and inner peace. Through this journey of self-awareness and forgiveness, we learn that true strength lies not in retaliation, but in choosing to heal and rise above challenges.

In this episode, we will discuss the importance of embracing vulnerability as a crucial aspect of being a strong person. Instead of suppressing our feelings and running from our emotions, which only prolong our healing process, we can develop coping skills and accepting difficult situations as part of our human experience. By facing and processing these emotions in a healthy way, individuals can heal, grow, and move forward with resilience. Vulnerability is not weakness; it’s a path to strength and emotional well-being.

In this episode, we explore the powerful and transformative themes of forgiveness and letting go of control. We often carry pain from past hurts, but the truth is, not everyone who wrongs us is doing so intentionally. Many times, people are simply acting from their own wounds, limited resources, or past experiences. Understanding this can shift our perspective and make forgiveness a much more attainable, healing process.

In this episode, we explore the powerful concept of closing and opening doors in different seasons of our lives. As we step into the new year, it's a time to reflect on what no longer serves us—whether it's relationships, jobs, or situations—and have the courage to let go. We dive deep into the importance of leaving behind what's not meant for us, and how doing so creates space for the right opportunities, people, and growth to flow in. Instead of distracting ourselves or running from our emotions, we discuss the value of sitting with them and processing them authentically. This episode encourages you to embrace change, trust your journey, and live in alignment with your true self as you step into the future with intention and clarity.

In this episode, we dive into the wisdom of Maya Angelou’s powerful quote: “When you know better, you do better.” We explore how this simple yet profound insight encourages us to accept our emotions, face our feelings head-on, and resist the temptation to run from what’s uncomfortable. Life often presents us with a choice: to take the high road, which can be difficult and demanding, or the low road, which offers an easier but ultimately unfulfilling path. We discuss why doing what is hard—embracing challenges, growth, and self-awareness—is key to living with integrity, resilience, and purpose. Tune in for an inspiring conversation on how learning to accept and understand our emotions can lead to a more fulfilling and courageous life.