The HSP Way

In this episode, we explore who it is behind all the actions that you were doing. There are different approaches to life, of course for everyone here we focus on, do, have. So give a listen and let me know what you think!

This episode is a reflection of what it means to be on “the journey“. Inspired by and Dedicated to S.S. ♥️

In this episode we circle back to the Chakras, Emotions & Self-Acceptance.

In this episode you will hear from Jennifer as she opens up about her HSP journey from feeling like a bunch of emotions dressed up like a woman to someone who feels in tune and safe within herself. Find her on Instagram @jenniferfabulous

In this episode you will hear about the seventh chakra, Sahasrara. You’ll be guided through a brief exercise to access this energy center and then we will dive into how best to understand your energy here.

In episode fifty nine we explore the 6th chakra. You will learn how to detect imbalances and how to bring balance to this energy center. You will practice listening to your intuition.

In this episode we explore the balances and imbalances of the throat chakra.

In this episode we explore self acceptance and love through the energies of the heart chakra.

In Episode #56 we pause on our journey through the Chakras and instead highlight a moment in time that supports Highly Sensitive Males everywhere. Enjoy! And when you're finished follow the link below to learn more about Sensitive Men Rising. Sensitive Men Rising IG : @sensitivemenrising FB: Sensitive Men Rising

In this episode we explore the 3rd chakra. What a deficiency would look like and what it looks like when there is too much energy here. Enjoy and if you are in instagram come find me and lets stay connected! @thehspway

In this episode we dive into the second chakra, your sacral chakra! Any questions? Find me⁠ @thehspway

In this episode, we dive deep into our first chakra energy center, the root chakra! Couple of details I wanted to follow up on... Any questions about yoga or pranayama send me a DM! If you are interested in breath of fire it is a quick breath so proceed with caution. The breath is moving from your solar plexus area, so it is shallow and not as deep as bellows breath. Any questions? Find me @thehspway

In this episode, I explain what the chakra system is about. Knowing these subtle energies is paramount for any HSP! Book Club for HSPs! We will meet virtually! Check out this link to learn more!

Celebrating you! Thank you for being here with!

In this episode, you will hear three reasons why an approach is so helpful for highly sensitive people. Can you believe it! We have reached 50 Episodes on The HSP Way!! Thank you for listening and being part of the magic! Let me know you are out there by connecting on instagram @thehspway Thanks and enjoy!

In this episode you will learn about 3 different Universal energies that allow your sensitivity to subtleties to guide you into a state of balance. Have a listen and enjoy! If you are on Instagram let's connect! Find me @thehspway!

Listen to episode #48 to hear why HSPs benefit when viewing their life through a tri-doshic lens. Let's connect! Find me on instagram @thehspway and let me know you're out there listening! I would love to hear from you!

In episode 46 you will learn 3 important steps that will support bringing balance into your life everyday. Find me on Instagram @thehspway

Im episode #46 you will learn how an ayurvedic approach to life can support bring balance to your life so that you vanish netter manage your emotions. Find me on instagram @thehspway

In episode 45 you hear from Laura Torres, psycho therapist trained in yoga, coaching, enneagram, reiki, internal family systems, and a number of other somatic and trauma-informed therapy approaches. She shares her view on the most important part of the healing journey for highly sensitives. You can learn more about Laura by following the links below! Instagram: @lauratorrescoaching Website: www.lauratorrescoaching.com

Listen to this episode to learn why it is so important to feel your feelings! Find me on IG @TheHSPWay

Are you tired of all the noise around you? Do you find it hard to lower the volume of your intake? Then listen to this episode to learn how you can calm down the chaos. Let me know how it lands by responding to the Q&A! Thanks for listening! Let's connect! Find me on instagram @thehspway HSP connections are important!

Hello! Thank you for being here! I'd love to connect with you! Find me on instagram @thehspway Or on FB The HSP Way Also *Bonus Episode! On You Tube! Shannon interviews me about what it is like to have an HSP (highly sensitive pet)

Ways to connect with Gudrun Mahlberg Website: www.shandora.life Instagram: @gudrun_mahlberg Thank you for listening!

Connect with Shannon Instagram: @loveandfeathersandshells FaceBook: @animallovelanguages YouTube: @shannoncutts Website: www.animallovelanguages.com Podcast: Let's Talk to Animals YouTube: Shannon Cutts

In this episode, you will hear about the month of April through a cosmic lens. We will explore how to apply that energy to relationships. Hello my sweet HSP, I'd love to connect!! Find me on instagram @thehspway and send me a DM! Let me know you're out there and how this episode lands for you. It would make my day!!

In this episode you hear from Shira Friedman, HSP, LCMHC, author, and mother of seven HSPs. She opens up the conversation on HSPs and purpose. It is a must hear for anyone wondering in search of support in connecting with their soul energy. Connect with Shira! Website: Soul Birther YouTube: Midwife of the Soul Email: [email protected] If you are out there listening let me know! Leave a comment in the Q&A or find me on instagram @thehspway

In this episode you will hear a reading from a book written by a highly sensitive author, Shira Friedman. Let me know what came up for you either here in the Q&A or find me on instagram @thehspway

In this Episode you will hear from n HSP Community Leader as she opens up the conversation by sharing her HSP journey and what is happening meant for her in life and relationships. Interested in connecting with Karina? Check out the links below! Website: Karina Antonopoulos Instagram: @karina_antonopoulos Podcast: The Highly Sensitive Leadership Podcast

Are you ready for a change, ready for a transformation? Well that is the season we are in AND listen to this episode to hear how to approach your transformation. Let me know where you are in your journey, you can find me on instagram @thehspway and send me a DM there or leave a comment on the Q&A here.

This episode is about how to star creating boundaries. HSPs + well being = boundaries When you respect your health, accept and honor your needs, then your boundaries are natural and effortless! Let me know how this episode lands for you. Leave a comment here in the Q&A or find me on Instagram @thehspway

If you are here, then I can only guess that you are a highly sensitive person. That means that having mind, body, soul practices is a must! Listen to this episode to hear my favorite go to practices to integrate inner child work. Let me know how it lands by responding to the Q&A or reach out to me directly on instagram @thehspway

Next level grounding practice for you on your HSP journey! Enjoy! If I can support you in this meditation let me know via ig or email at [email protected] And if you enjoyed it let me know by leaving a comment in the Q&A or find me on instagram @thehspway

This world is meant for you! Listen to this episode to find out why! Let me know how it lands for you! You can leave a comment in the Q&A or find me on instagram @thehspway

Plot Twist … You’re an HSP. Now what? Listen to this episode for support in your HSP journey of acceptance. Accepting the trait is a full mind body spirit experience. Allow yourself to be a pace car and not a race car. Let me know if I can help you in any way. You are welcome to email me at [email protected] or find me on instagram and send me a DM at @thehspway

Words are magic and so are you! Listen to this episode to learn how to do affirmations The HSP Way. And find me on Instagram! I would love, love, love to hear from you and connect! @thehspway

This episode is about seeing through to the truth about sensitivity. It takes courage and patience, but when you can see what your sensitivity truly means you will feel your superpowers! Find me on instagram @thehspway

Being part of 20% of the world's population can feel like a struggle. That is why the path to self acceptance is so important, because when you trust and honor who you truly are you can shine your sensitivity as the superpower that it is! So listen to this episode to learn how you can start on the journey to self acceptance. Then let me know what resonated with you in the Q&A or Find me on instagram and let me know there! @thehspway

In this episode you will learn 3 approaches that will support you when your emotions well up and you can't quite get to them yet. Thank you for being here! Let's connect on Instagram, find me @thehspway and say "Hello!", I'd love to hear from you!

People pleasing can get in the way of an HSPs intuition. One area this show up in is an HSPs choice of career. Listen to hear how you can reverse this! Find me on Instagram @thehspway Let me know how you are and where you are in the world!

In this episode you will hear from Bob Roffman as he unfolds his career path and shares how he has navigated his life of service to others. There is a lot of wisdom here! HSPs are known to change careers and his story brings inspiration and power to these bigger decisions we face in life, so enjoy! And please leave your comments in the Q&A. And if you would like to follow Bob, please follow the links below! You can find Bob on... Face Book, Instagram or on his website If you enjoyed this episode reach out to Bob directly or let me know at @thehspway on instagram.

Let’s look deeper into how the masculine and feminine energetics can show up in your life. And let's connect! Find me on instagram @thehspway

Hello my Sweet HSP and Thank you for Listening! Please share your comments in the Q&A and if this episode has helped you in someway please pass it forward. Here is how you can connect with Cris on Instagram: @cbspropshop

In this episode we explore the value of being an HSP and why our planet needs us. Are you on instagram? If so Let me know how it lands for you! You can find me at @thehspway

This episode is about the balance between the past and present through reframing. Find me on instagram! @thehspway And if something you heard today inspired you in someway pass it forward and share this episode with someone in your like who you think may also enjoy! connecting to HSP community!

It is time to let go of what you "should" be doing, so you can start focusing on what truly fills you up! Listen to this episode to release what no longer serves you!

Listen to this episode to hear 4 things to remember when falling in love. Find me on instagram! @thehspway

Listen to this episode to learn how to move through stressors with grace and confidence! Find me on instagram @thehspway and say "hey" and let me know you are out there listening! I would love to hear from you!

In this episode we dive into the reality of love. Let me know how it lands for you either here in the Q&A or reach out to me at [email protected] Thank you for listening! Are you on Instagram? If so find me on there @thehspway and let's connect!

In this episode we dive into the journey of the HSP and why a Guide on the side can be helpful. Thank you for listening! Find me on Instagram @thehspway