The Humane Blueprint Podcast (formerly The UnL3@rnIng Podcast)

Description: Every leader carries a story about who they are and how they lead—but is your story empowering you or quietly holding you back? In this episode of the Back 2 Lead series, Christina unpacks how the stories we tell ourselves shape our mindsets, habits, and leadership impact. You’ll learn why old narratives can create burnout, how to spot the ones limiting your growth, and a simple framework Christina uses in her practice to help you reframe your story and realign with the leader you want to become.✨ What you’ll learn in this episode:Why leadership is about story as much as strategyHow hidden narratives shape your systems and cultureA 3-step framework to reset your leadership story this weekHow shifting your story creates space for new resultsWhether you’re leading a school, team, or organization, this episode will help you refine—not restart—your leadership journey.🎧 CHAPTER SEGMENTS00:00 – Welcome + Intro01:30 – Why leadership is rooted in the story you tell yourself02:02 – Common limiting stories leaders carry06:00 – Research insights: story + leadership effectiveness3:29 – Christina’s personal story shift5:10 – Reflection prompt + coaching challenge7:15 – Closing + CTA for blog + mini-workshopTOTAL TIME: 9:29🔗 Resources & Links:Blog post: What Story Are You Telling Yourself About Leadership Right Now? Free Template: Download the 3 Box Leadership Exercise Connect with Christina on 📱 Follow on Instagram & Facebook: @humaneinthemembraneLLC 💼 Connect on LinkedIn: CHRISTINA JONESExplore leadership coaching + tools at humaneinthemembranellc.com

Ready to plan with power and purpose—not pressure? In this kickoff episode of our Back to Lead series, we explore how to move beyond over-planning and into building systems that stick. Christina shares three practical, values-driven strategies to help you simplify your planning, avoid burnout, and lead with more clarity and care. Whether you're designing a PD series, mapping your first six weeks, or just trying to get back into rhythm, this episode will help you build systems that actually support the people behind the plans.🧠 KEY TAKEAWAYSThe best systems center people—not performance.Planning from a place of purpose creates more flow and less frustration.When your values, vision, and systems line up, the week runs smoother.Naming it helps you shift into intention instead of anxiety.How your team or learners feel in your space matters as much as what they do.🎧 CHAPTER SEGMENTS 0:00 - Welcome & Why This Episode Matters 1:03 - Resetting Our Relationship with Planning 2:32 - Strategy #1: Anchor to Your Values 3:18 - Strategy #2: Plan the Feelings First 4:16 - Strategy #3: Systems That Support, Not Perform 4: 49 - Real Talk: Personal Insights & Mistakes 5:12 - Closing ✨ About Your Host:Hey there! I’m Christina, your coach with a heart for education and a mind for innovating learning spaces. I help leaders, educators, and organizations move from chaos to clarity, and burnout to balance by rethinking how we lead, teach, and build learning cultures.📣 Links + Resources:🌐 Website: www.humaneinthemembranellc.com 📩 Email: [email protected] 📱 Follow on Instagram & Facebook:@humaneinthemembraneLLC 💼 Connect on LinkedIn: Christina Jones

Summary: What if degrees and certificates weren’t the ultimate measure of intelligence or success? In this episode, I sit down with Danielle Gines, a curriculum developer and nonprofit consultant, to unpack the unlearning we need to do around education, work, and expertise.We talk about: ✨ Why being uncomfortable is a superpower in learning and career growth ✨ The hidden barriers of credential-based systems for students, immigrants, and job seekers ✨ How grad school culture in NYC shaped Danielle’s views on competition vs. collaboration ✨ The difference between knowledge and real learning—and why we need more of the latter ✨ Why experience, adaptability, and curiosity often matter more than formal educationWe also dig into: 🎭 The role of authenticity and relationships in professional success 🌍 The power of culturally aware curriculum in creating real impact 💡 How joy and play make learning (and work) more meaningful 🔑 Why trust and sustainability should be at the heart of educationChapters: 00:00 Introduction and Background1:07 Addressing Challenges Faced by Students without Credentials5:11 The Competitive Nature of Graduate School in New York City7: 12 The Value of Experience in the Nonprofit Sector7:37 Emphasizing Experience and Personal Growth9:42 The Importance of Authentic Connections13:07 Building Genuine Relationships13:23 The Power of Authenticity and Being Yourself13:53 The Impact of Authenticity on Building Relationships14:52 The Value of Relational Partnerships15:52 The Importance of Joy in Work and Relationships17:38 The Difference Between Helping and Supporting 19:19 The Role of Empathy in Designing Learning Experiences20:01 The Role of Continuous Learning and Curiosity23:29 Challenging the Notion of a Diploma or Certificate as the Ultimate Measure of Intelligence29:29  The Role of Culturally Responsive Design in Education32:20 Considering Intersectionalities in Learning Experiences37:53 Empowerment and Independence38:22 Sustainability in Learning38:36  Responsibility in Learning39:25 Template Shop for Nonprofits41:04 Creating Stronger Communities42:13 Danielle's Template Shop43:20 Accessible Learning44:01 ClosingTotal Time: 47:07 🎙️ Guest Bio: Danielle GinesDanielle Gines is a 🌍 dynamic educator, curriculum consultant, and nonprofit strategist based in Texas. Her journey in education spans from 📚 teaching ESL in diverse community college settings to earning an 🎓 MS in Nonprofit Management from The New School in New York City. With international experiences in ✈️ Costa Rica and South Africa, Danielle discovered the transformative power of culturally aware and relevant curriculum in NGOs focused on 📖 education and 🌱 conservation.In 2019, a 🌏 Leadership Residency in Phnom Penh, Cambodia, solidified her passion for bridging 📢 education and nonprofit work. Since then, she has dedicated her career to creating impactful learning experiences, and partnering with nonprofits to develop and enhance education and training programs.Beyond her professional work, Danielle is a 🤠 Texan at heart, 🏃‍♀️ avid runner, and 📖 lifelong learner. She completed her first 🏅 ultra marathon, the Hachie 50km, in 2021, proving her dedication to both endurance and growth—whether in work, life, or on the trails.🔗 Connect with Danielle Gines:🌐 Website: www.dgconsultancy.us 📧 Email: [email protected] 🔗 LinkedIn: Danielle Gines🔥 If you enjoyed this episode, share it with someone who needs to hear this message! Follow, rate, and subscribe to the podcast for more transformative conversations. 🎤 For Guest Bookings, Inquiries & Speaking Engagements:📧  Email: [email protected]📬 Stay connected:📘Facebook - ⁠⁠Christina Jones (The UnL3@rnIng Podcast)⁠⁠📸 Instagram - ⁠⁠@unlearnthis2022⁠⁠🎥 YT - ⁠⁠The UnL3@rnIng Podcast⁠⁠ 🐦 TT - ⁠⁠@christinajones538⁠⁠🌐  Learn about our Business on our Website: ⁠⁠https://www.humaneinthemembranellc.com/⁠⁠

📌 Episode 3 Summary: In this powerful final episode, Christina and Diana dissect the deep connections between labor, capitalism, and power—challenging the narratives that shape our work, identities, and relationships. They explore historical gender roles, systemic oppression, and the hidden forces driving work-life imbalances. Through storytelling, astrology, and self-reflection, they offer a path toward personal and collective healing, urging us to reclaim our time, power, and purpose.🔮 Key Topics: ✨ The History of Labor & Power | 💡 Storytelling as Resistance | 🔥 Astrology & the Age of Aquarius | 🛠️ Healing from Capitalist Trauma🎙️ Soundbites: "We're not connecting. It doesn’t feel authentic." "The power of storytelling is profound." "It ain’t Facebook, y’all."⏳ Chapters: 00:00 The Role of Labor in Capitalism 03:02 Historical Context of Power Dynamics 07:06 Understanding Power & Collective Responsibility 25:21 Healing & Personal Power 30:13 The Journey of Self-Discovery 35:05 Storytelling & Connection          35:45 Integrating Personal Stories into Professional Practices 36:45 Challenging Norms in Astrology & Education                          40:40 The Age of Aquarius: Hope & Responsibility 43:25 Historical Context & Its Impact on Present Dynamics 49:34 Courage & the Heart: Redefining Strength 50:04 Transitioning from War Culture to Healing 56:33 Closing Thoughts & Future Directions🔮 Guest: Diana Cartwright – Non-Violent Communication Consultant| Astrologer Consultant| Writer📖 Bio: Diana is a trauma-responsive astrologer helping individuals integrate self-acceptance and collective liberation. With an interdisciplinary background and a deep understanding of complex systems, she blends multiple astrological traditions to offer insight and transformation. She also writes under the pseudonym DPCJ.🔗 Links: Connect with Diana on Substack-  https://dianapcartwright.substack.com/👋 Meet Christina Jones: Host of The UnL3@rnIng PodcastHey, I’m Christina — a creative, former educator, and passionate leader, here to help you challenge everything you thought you knew. As the host of The UnL3@rnIng Podcast, I’m all about unlearning outdated beliefs, embracing personal growth, and living life on your own terms.This podcast is for anyone ready to question the status quo, explore new perspectives, and step into their own power. Every episode is an invitation to break free from the old, uncover what’s true for you, and transform along the way.💡 Because true learning happens when we challenge what we think we know.Are you ready to unlearn and level up? Let’s get into it. 🚀🔥 If you enjoyed this episode, share it with someone who needs to hear this message! Follow, rate, and subscribe to the podcast for more transformative conversations. Interested in being a guest? Reach out to me at [email protected].📬 Stay connected:📧  Email: [email protected]📘FB - ⁠⁠Christina Jones (The UnL3@rnIng Podcast)⁠⁠📸 IG - ⁠⁠@unlearnthis2022⁠⁠🎥 YT - ⁠⁠The UnL3@rnIng Podcast⁠⁠ (Multi-Media, L.L.C.)🐦 TT - ⁠⁠@christinajones538⁠⁠🔍 Explore our Podcast website - ⁠⁠https://www.podpage.com/the-unl3rning/⁠⁠🌐  Learn about our Business on our Website: ⁠⁠https://www.humaneinthemembranellc.com/⁠⁠🎤 Want Christina on your podcast or at your next event?Let’s spark meaningful conversations, challenge the status quo, and inspire transformation together. Reach out at [your email] to book Christina for a podcast guest appearance, keynote, or speaking engagement! 🌟

🔥 Episode Summary: In this episode, Diana P. Cartwright unpacks her groundbreaking article series on why magic had to be destroyed for capitalism to take root. As an integrative astrologer, Diana’s mission is to make astrological wisdom more accessible and use it in liberatory ways.Together, Christina and Diana dive into: The role of astrology and magic in breaking free from societal constraints How capitalism suppressed ancient wisdom to control power The fear and stigma around magic, intuition, and self-trust The importance of personal and ancestral history in self-discovery How entrepreneurs can navigate fear and uncertainty outside the traditional workforce🔑 Key Takeaways Magic is an animating life force that exists in all of us, not just a mystical concept. Capitalism suppressed astrology and magic to disconnect people from their inherent power. Internalized oppression and learned helplessness keep us locked in dominant paradigms. Understanding personal & ancestral history can guide us to break free from generational cycles. Modern astrology often lacks relational depth—we must return to a more individualized and intuitive approach.⏳ Episode Chapters & Timestamps 00:00 – Introduction & Episode Overview 03:03 – Making Astrological Wisdom Accessible for Liberation 06:19 – The Power of Myth & Story in Astrology 07:50 – Connecting to the Living Sky & Resourcing Oneself 12:33 – Exploring the Meaning of Magic 21:40 – Unveiling the Dark Histories & Rise of Capitalism 27:27 – Challenging Internalized Oppression & Learned Helplessness 31:29 – Breaking Free from the Capitalistic System 32:28 – The Entrepreneurial Journey: Facing Fear & Building Self-Trust 36:00 – Knowing & Understanding Our Personal & Ancestral Histories 49:56  – Redefining Astrology: Moving Towards a Relational & Individualized Approach 52:36 – The Devaluation & Distortion of Astrology in Capitalism 01:10 – The Importance of Curiosity & Self-Reflection in Astrology🎙️ Sound Bites & Quotables🔹 "We already have power within us—it doesn’t have to be labor."🔹 "When we engage with astrology archetypically and mythically, it shifts our relationship to life’s challenges."🔹 "The fear of magic and intuition comes from systems that profit off our disconnection from ourselves."🔮 Guest: Diana Cartwright – Consulting Astrologer & Writer📖 Bio: Diana is a trauma-responsive astrologer helping individuals integrate self-acceptance and collective liberation. With an interdisciplinary background and a deep understanding of complex systems, she blends multiple astrological traditions to offer insight and transformation. She also writes under the pseudonym DPCJ.🔗 Links: Connect with Diana on Substack-  https://dianapcartwright.substack.com/👋 About Me: Hey, I’m Christina — a creative, former educator, and passionate leader, here to help you challenge everything you thought you knew. As the host of The UnL3@rnIng Podcast, I’m all about unlearning outdated beliefs, embracing personal growth, and living life on your own terms.💡 Because true learning happens when we challenge what we think we know.Are you ready to unlearn and level up? Let’s get into it. 🚀🔥 If you enjoyed this episode, share it with someone! Follow, rate, and subscribe for more transformative conversations. Interested in being a guest? Reach out to me at [email protected].📬 Stay connected: 📧  Email: [email protected]📘FB -⁠⁠Christina Jones (The UnL3@rnIng Podcast)⁠⁠📸 IG -⁠⁠@unlearnthis2022⁠⁠🎥 YT -⁠⁠The UnL3@rnIng Podcast⁠⁠ (Multi-Media, L.L.C.)🐦 TT -⁠⁠@christinajones538⁠⁠🔍 Explore our Podcast website -⁠⁠https://www.podpage.com/the-unl3rning/⁠⁠🌐  Learn about our Business on our Website:⁠⁠https://www.humaneinthemembranellc.com/⁠⁠🎤 Want Christina on your podcast or at your next event?Reach out at [email protected] to book Christina for a podcast guest appearance, keynote, or speaking engagement! 🌟

🔮 What if the stars could tell us more than just our horoscope?In this episode, we dive deep into astrology—not just as a pop culture trend, but as an ancient practice with powerful roots in history, spirituality, and resistance. Our guest, Diana Cartwright, consulting astrologer, and cosmic storyteller, unpacks the misconceptions about astrology, its deep connections to science and religion, and why it was intentionally suppressed with the rise of capitalism.🔥 Why does this matter? Reclaiming astrology isn’t just about knowing your sun sign—it’s about reconnecting with yourself, the cosmos, and the wisdom that has been systematically erased.🌟 In This Episode, We Explore:✨ The true nature of astrology: patterns, nature, and cosmic connections✨ How capitalism disrupted our relationship with astrology and magic✨ The evolving role of astrologers and how they guide clients✨ How to integrate astrology into everyday life beyond just reading horoscopes✨ Why embracing uncertainty is part of the journeyDiana also shares her personal journey into astrology and how it transformed her understanding of herself, her purpose, and her relationship with the world.🎧 Sound Bites:💬 "There's a reason this knowledge isn’t available to everyone."💬 "The tools that exist today for astrologers absolutely have a historical lineage."💬 "Astrology is a dialogue, not just a prediction."📌 Keywords:#Astrology #CosmicWisdom #Unlearning #ReclaimingMagic #Liberation #Spirituality #SelfDiscovery #FreedomWork💫 Join the conversation! Comment below or DM us your thoughts on astrology, capitalism and liberation. Let’s unlearn together!🔥 If you enjoyed this episode, share it with someone who needs to hear this message! Follow, rate, and subscribe to the podcast for more transformative conversations. Interested in being a guest? Reach out to me at [email protected].🔮 About Diana Cartwright:📖 Bio: Diana is a trauma-responsive Consulting Astrologer & Writer helping individuals integrate self-acceptance and collective liberation. With an interdisciplinary background and a deep understanding of complex systems, she blends multiple astrological traditions to offer insight and transformation. She also writes under the pseudonym Diana P. Cartwright's Journal.🔗 Links: Connect with Diana on Substack -  https://dianapcartwright.substack.com/👋 About Me: Meet Christina Jones: Host of The UnL3@rnIng PodcastHey, I’m Christina — a creative, former educator, and passionate leader, here to help you challenge everything you thought you knew. As the host of The UnL3@rnIng Podcast, I’m all about unlearning outdated beliefs, embracing personal growth, and living life on your own terms.This podcast is for anyone ready to question the status quo, explore new perspectives, and step into their own power. Every episode is an invitation to break free from the old, uncover what’s true for you, and transform along the way.💡 Because true learning happens when we challenge what we think we know. Are you ready to unlearn and level up? Let’s get into it. 🚀📬 Stay connected:📧  Email: [email protected]📘FB -⁠⁠⁠Christina Jones (The UnL3@rnIng Podcast)⁠⁠⁠📸 IG -⁠⁠⁠@unlearnthis2022⁠⁠⁠🎥 YT -⁠⁠⁠The UnL3@rnIng Podcast⁠⁠⁠ (Multi-Media, L.L.C.)🐦 TT -⁠⁠⁠@christinajones538⁠⁠⁠🔍 Explore our Podcast website -⁠⁠⁠https://www.podpage.com/the-unl3rning/⁠⁠⁠🌐  Learn about our Business on our Website:⁠⁠⁠⁠⁠https://www.humaneinthemembranellc.com/⁠⁠⁠🎤 Want Christina on your podcast or at your next event?Let’s spark meaningful conversations, challenge the status quo, and inspire transformation together. Reach out at [your email] to book Christina for a podcast guest appearance, keynote, or speaking engagement! 🌟

Episode Summary:In this insightful episode, Angela Griffith (The Christian Sexpert) joins Christina to explore the themes of body positivity, self-acceptance, and the complexities of sexuality and intimacy within Christian marriage.They dive deep into:The importance of open communication about sexual needsThe impact of purity culture on women's sexual healthThe orgasm gap and sexual dysfunction challenges faced by women in evangelical communitiesBiblical perspectives on sexuality and mutual pleasureHow traditional church narratives influence intimacyAngela shares her personal journey of embracing her body and sexuality, offering practical advice on education, self-advocacy, and fostering fulfilling sexual experiences. Christina and Angela discuss tips for couples seeking deeper intimacy in their relationships.🔥If you enjoyed this episode, share it with someone who needs to hear this message! Follow, rate, and subscribe to the podcast for more transformative conversations.Interested in being a guest? Reach out to me at [email protected].✨ Meet Angela Griffith:Angela Griffith, better known as The Christian Sexpert, is passionate about helping Christian couples build stronger intimacy by increasing both non-sexual and sexual connection. With a degree in Religion and Psychology and years of self-study on human sexuality, Angela is on a mission to redefine what it means to experience "good sex" within Christian marriage.🔗Guest Links:Website: thechristiansexpert.comTikTok: @thechristians_xpertInstagram: @thechristiansexpertFacebook: The Christian SexpertYouTube: Angela Griffith's Channel👋 About Me: Meet Christina Jones: Host of The UnL3@rnIng PodcastI’m Christina, a creative, former educator, and passionate leader, here to help you challenge everything you thought you knew. As the host of The UnL3@rnIng Podcast, I’m all about unlearning outdated beliefs, embracing personal growth, and living life on your own terms.This podcast is for anyone ready to question the status quo, explore new perspectives, and step into their own power. Every episode is an invitation to break free from the old, uncover what’s true for you, and transform along the way.💡Because true learning happens when we challenge what wethink we know. Are you ready to unlearn and level up? Let’s get into it. 🚀📬 Stay Connected:📧  Email: [email protected]📘FB -⁠⁠Christina Jones (The UnL3@rnIng Podcast)⁠⁠📸 IG -⁠⁠@unlearnthis2022⁠⁠🎥 YT -⁠⁠The UnL3@rnIng Podcast⁠⁠ (Multi-Media, L.L.C.)🐦 TT -⁠⁠@christinajones538⁠⁠🔍 Explore our Podcast website-⁠⁠https://www.podpage.com/the-unl3rning/⁠⁠🌐  Learn about our Business on our Website:⁠⁠https://www.humaneinthemembranellc.com/⁠⁠🎤Want Christina on your podcast or at your next event?Let’s spark meaningful conversations, challenge the status quo, and inspire transformation together. Reach out [email protected] to book Christina for a podcast guest appearance, keynote, or speaking engagement! 🌟

Summary: In this conversation, Christina shares her personal journey and the importance of mindset, particularly focusing on the power of words. She emphasizes how our language shapes our reality and encourages listeners to adopt a positive mindset. Christina discusses the significance of authenticity and liberation in personal growth, urging individuals to embrace their true selves. The conversation concludes with a call to action for listeners to reflect on the words they use and to speak positively over their lives. Takeaways: God has been doing something in me, for me, and through me. The words that you speak become the world that you see. Our words have power more than what we realize. Speaking with hope creates a lens of possibility. Negativity leads to a lack mentality. Your words can set the tone for your mindset. Are you building the world with your words today? I'm not playing small; I'm going to operate unapologetically. Small steps, consistent small steps get the job done always. The world that you see begins with the words that you choose. Chapters: 00:00 Introduction and Personal Testimony 02:11 The Power of Your Words 05:33 Building a Positive Mindset 07:52 Embracing Authenticity and Liberation 09:51 Encouragement for Positive Change

🎙️ Summary In this episode of Transformational Tuesday, Christina explores the concept of emotional awareness, emphasizing the importance of feeling emotions without allowing them to define one's identity. She shares personal experiences and practical strategies for managing emotions, including the significance of pausing to reflect, separating emotions from identity, and channeling feelings into positive actions. The discussion also highlights the role of mindfulness in emotional processing and concludes with a call to choose how to respond to emotions consciously. 📌 Takeaways Feeling emotions is natural, but they shouldn't define you. Becoming your emotions can lead to negative consequences. It's important to pause and reflect on your feelings. You can feel anger without acting out of anger. Mindfulness helps in observing emotions without judgment. Channel negative emotions into positive actions. You are a whole person experiencing emotions, not defined by them. Practicing mindfulness can help maintain emotional balance. Acknowledging emotions is the first step to managing them. Choosing your emotional response is a powerful tool for personal growth. 🔊Sound Bites "Feel it, but don't become it." "There's a huge difference between feeling and becoming." "I started making choices through that one emotion." 📚 Chapters 00:00 Introduction to Emotional Awareness 03:01 Understanding Emotions vs. Identity 09:22 Strategies to Manage Emotions 10:26 Practical Techniques for Emotional Control 11:12 Mindfulness and Emotional Processing 14:11 Conclusion: Choosing Your Emotional Response 🎙️ Welcome to The UnL3@rnIng Podcast! Your source for transformative conversations on education, leadership, and personal growth. 👍 Like, Comment, Subscribe & Turn on Notifications 👍 If you’re enjoying our content, don't forget to give us a like! 💬 Share your thoughts with us in the comments—let’s get the conversation started! 🔔 Subscribe and stay up to date with our latest episodes. 🔔 Don’t miss a thing—turn on notifications to be the first to know when we release new content! 📧 EMAIL US:⁠[email protected]⁠ CONNECT & FOLLOW US ON: 📘 Facebook - ⁠⁠Christina Jones (The UnL3@rnIng Podcast)⁠⁠ 📸 Instagram - ⁠⁠@unlearnthis2022⁠⁠ 🎥 YouTube - ⁠⁠The UnL3@rnIng Podcast⁠⁠ (Multi-Media, L.L.C.) 🐦 TikTok - ⁠⁠@christinajones538⁠⁠ 🔍 Explore our Podcast Website:⁠⁠ https://www.podpage.com/the-unl3rning/⁠⁠ 🌐 Learn about Our Business:⁠⁠ https://www.humaneinthemembranellc.com/⁠⁠

Show Summary: In this third installment of the series, Christina and Cheryl explore the unlearning process necessary to reclaim personal power. Cheryl highlights her role as a movement coach, emphasizing curiosity and courage in unlocking physical potential. They discuss the importance of maintaining presence and calm amidst challenges, redefining power as the ability to enact positive change. Cheryl shares insights from her martial arts journey, leading to a discussion on resilience and self-empowerment. Together, Christina and Cheryl offer practical strategies for confronting fear and embracing failure, advocating for wielding power with kindness and connection in one's journey toward self-discovery. Takeaways Embracing movement and new learning opportunities cultivate personal growth and resilience. calm Developing a calm centeredness and resilience in challenging situations is vital, with martial arts offering tools for control and trust-building. Power includes compassion and connection, with kindness differing from mere niceness and boundaries enabling open engagement. Confronting fears and acknowledging failures fosters resilience and trust in navigating difficulties. Timestamps Changing the Energy: 0:21 The Force Within: 15:55 Childhood Traumas & Fear: 16:49 Curiosity & the Courage to Unlearn: 17:39 What is Learned Can't be Unlearned: 18:18 Moving Past Fear & Failure: 19:01 When the Universe Presents the Opportunity, Take It!: 19:13 The Cause of Our Own Suffering: 20:30 Don't Stop the Force (The Universe Is Looking Out for You): 20:35 Unlearning Letting Go: 21:12 Developing Trust & Receiving: 22:42 Stop Shoulding: 23:20 Unpacking Kind Power: 25:22 The Idea of Power: 26:05 Femininity and Power: 27:03 Power Over vs. Power Within: 28:40 Kind Power vs. Meekness: 33:40 Know Your Hoop: 33:45 Why Are Boundaries So Darn Hard: 39:13 Unlearning Dialogue vs. Discussion: 40:00 The Intersections of Kind Power, Peace, and Movement: 42:44 Peace and the Body: 45:44 Flow and the Spiritual Experience: 48:01 It’s A Fight: 49:33 The Fear Is Going to Get You: 50:15 Fear, Blame, and Othering: 52:12 Mining Your Peace: 51:44 Yep, That Just Happened: 54:12 The Power of Acceptance & Trusting Your Process: 54:55 The Forever Process & Building Trust (This Too Shall Pass): 57:57 Closing/Final Thoughts: 1:01 Practical Strategies: 1:02 Outro: 1:06 TOTAL TIME: 1:08:12 🎨📚 About Christina Jones 🎓🌟 Welcome to my world! I'm Christina Jones—an artist, former educator, leader, and professor. 💼✏️ Running my own Educational and Systems Design firm, Humane in the Membrane, LLC⁠⁠, I'm dedicated to crafting organizational systems and learning experiences that touch both the mind and the heart. 💡💖 My passion lies in elevating the collective conscious, empowering individuals to discover their unique purpose and forge their paths to "Freedom Work". 🌱💼 📧 Email Christina at [email protected]⁠⁠ Connect & Follow Christina On..... 📘 FB -⁠ Christina Jones (The UnL3@rnIng Podcast) 📸 IG -⁠ @unlearnthis2022 🎥 YT -⁠ The UnL3@rnIng Podcast (Multi-Media, L.L.C.) 🐦 TT -⁠ @christinajones538 🔍 Explore our Podcast website -⁠ https://www.podpage.com/the-unl3rning/⁠⁠⁠ 🌐 Business Website:www.humaneinthemembranellc.com 🏃‍♀️💡 About Cheryl Whitelaw 💼🌟 Cheryl Whitelaw wears many hats—she is a "move more without regrets" coach, a certified Feldenkrais practitioner, an integral master coach, and proudly serves as the CEO of Peace and Power Movement Services Incorporated. 🎩💼 With over 15 years of expertise in immigrant diversity and inclusion, her mission is to empower individuals to unlock their potential through movement and embrace kind power. 💪🌈 Connect with Cheryl Whitelaw on… 📘 FB - https://www.facebook.com/yourkindofpower 📸 IG - https://www.instagram.com/cherylkindpower/ 👔 LinkedIn - https://www.linkedin.com/in/cherylwhitelaw/ 🌐 Business Websites:www.kindpower.ca /www.peaceandpower.ca

SUMMARY: In part 2 of this dynamic conversation, Christina and Cheryl discuss the importance of finding a kinder and more embodied way of using power, rather than relying on force and effort. The discussion explores the idea of kindness and how it involves seeing and accepting others as whole beings, even in moments of conflict or disagreement. Christina and Cheryl discuss the need for genuine empathy and curiosity in our interactions with others, rather than just using words like kindness without truly embodying it. They identify personal practices that promote calm, centering, and grounding to navigate stress and anxiety. Cheryl also shares her work on Kind Power and invites others to live and embody Kind Power in their own lives. Real power comes from being connected to oneself, the earth, and the divine. It is a force that unites and does not require effort or forcefulness. Inclusion requires a yes-and approach that acknowledges and respects difficult differences that may not be reconciled. Resilience, resourcefulness, and spaciousness are essential in engaging in conversations and spaces that challenge us. Kindness and love can be fierce and powerful, creating a sense of spaciousness and acceptance. Bringing kindness and power together is crucial in the DE&I space. Genuine empathy and curiosity are essential in our interactions with others. Taking action is important, and endless discussions and theoretical spaces are not enough. Personal practices that promote calm, centering, and grounding are valuable for navigating stress and anxiety. CHAPTERS: 00:00 What is Kind Power? 02:52 Get into the body 3:40 What the Heck Do I Do With That? 4:55 Mother’s Love & Wholeness 6:06 Being Kind vs. Being Nice 8:29 You Can’t Learn From Shame 10:10 Power Is Not Force 12:38 Effortless Connection 13:45 Move With Dignity 17:36 Spaciousness of Love 18:00 Walking in Love 19:14 Shrink vs. Expansion 21:01 Stalling 22:42 Good Enough for Now 24:10 Go Change the World On Monday 25:52 The Purpose of Humane in the Membrane 26:20 Visual Empathy Embodied 27:22 Shame 28:47 Leadership & Kind Power 32:31 Perspective Seeking & Curiosity 35:10 The Power of Presence 35:54 Connecting Back to US 37:20 Who Are You Under Calm? 38:48 Calm During the Pandemic 39:14 Being A Disruptor 39:44 What’s Next? 40:11 DEI & Care 45:49 How Can We Support 47:00 Outro TOTAL TIME: 48:10 About Cheryl Whitelaw: Cheryl Whitelaw wears many hats - she's a "move more without regrets" coach, a certified Feldenkrais practitioner, an integral master coach, and the CEO of Peace and Power Movement Services Incorporated. With over 15 years of experience in immigrant diversity and inclusion, Cheryl's passion lies in empowering individuals to find their potential through movement and embrace kind power. Connect with Cheryl Whitelaw on… FB - https://www.facebook.com/yourkindofpower IG - https://www.instagram.com/cherylkindpower/ LinkedIn - https://www.linkedin.com/in/cherylwhitelaw/ Business Websites:   www.kindpower.ca /   www.peaceandpower.ca About Christina Jones: I am an artist, former educator, leader, and college professor, but I consider myself a humanitarian, and an all-around dope-ass chick! I run my own Educational and Instructional Design firm named, Humane in the Membrane, LLC.  I believe in creating education and learning experiences that connect both the mind and the heart. My passion lies in my ability to elevate the collective conscious by empowering individuals to find their unique purpose to determine their own paths to "Freedom Work". Email Christina at ⁠[email protected]⁠ Connect & Follow Christina On..... FB - ⁠Christina Jones (The UnL3@rnIng Podcast)⁠ IG - ⁠@unlearnthis2022⁠ YT - ⁠The UnL3@rnIng Podcast⁠ (Multi-Media, L.L.C.) TT - ⁠@christinajones538⁠ Explore our Podcast website - ⁠https://www.podpage.com/the-unl3rning/⁠ Learn about our Business on our Website: ⁠https://www.humaneinthemembranellc.com/⁠

Summary: In part 1, Christina and Cheryl explore "Kind Power," delving into Cheryl's journey and unconventional approaches to fostering inclusive environments. They discuss pivotal moments prompting reevaluation of DEI work and share insights on body awareness, conflict resolution, and holistic well-being. Embracing "kind power," they challenge conventional narratives and invite listeners to transformative practices for personal growth and social change. Join us for an enlightening conversation as we explore the transformative potential of kind power and the enduring impact of inclusive practices in our lives and society. Takeaways Embracing the value of imperfections and fostering authentic dialogue.  Embracing a holistic approach to Diversity, Equity, and Inclusion (DEI) that goes beyond superficial efforts and emphasizes inclusivity, empathy, and understanding to foster truly supportive and equitable environments. Highlighting the link between physical movement, emotional wellness, and social dynamics, providing practical tools for personal growth and conflict resolution. Questioning conventional diversity, equity, and inclusion narratives by exploring alternative perspectives and challenging existing paradigms. 00:00 Connection 03:12    Introduction and Background 09:38 Diversity and Inclusivity Spaces 10:06 Action Research for Inclusivity 14:26 DEI is Humanity’s Work 16:26 The Power & Wisdom of Aikido 17:41 The Practice of Aikido 18:04 Witnessing Another’s Pain 18:44 Tapping Into Resources for DEI 19:11 Force With 19:44 The Power of Connection 20:27 Acknowledging the Hurt 21:21 Humility & Listening 21:39 What is Embodiment  24:04 The Four Components of Embodiment Work 25:00 The Best Teachers Are Toddlers 28:49 The Feldenkrais Method 31:40 Grind & Hustle Culture 32:40 Hard Trying 34:17 Unlearning Forcing to Flow with Ease 37:22 Everything In Its Right Place 38:09 Learn Faster TOTAL TIME: 39:08 About Cheryl Whitelaw: Cheryl Whitelaw wears many hats - she's a "move more without regrets" coach, a certified Feldenkrais practitioner, an integral master coach, and the CEO of Peace and Power Movement Services Incorporated. With over 15 years of experience in immigrant diversity and inclusion, Cheryl's passion lies in empowering individuals to find their potential through movement and embrace kind power. Connect with Cheryl Whitelaw on… FB - https://www.facebook.com/yourkindofpower IG - https://www.instagram.com/cherylkindpower/ LinkedIn - https://www.linkedin.com/in/cherylwhitelaw/ Business Websites:   www.kindpower.ca /   www.peaceandpower.ca About Christina Jones: I am an artist, former educator, leader, and college professor, but I consider myself a humanitarian, and an all-around dope-ass chick! I run my own Educational and Instructional Design firm named, Humane in the Membrane, LLC.  I believe in creating education and learning experiences that connect both the mind and the heart. My passion lies in my ability to elevate the collective conscious by empowering individuals to find their unique purpose to determine their own paths to "Freedom Work". Email Christina at [email protected] Connect & Follow Christina On..... FB - Christina Jones (The UnL3@rnIng Podcast) IG - @unlearnthis2022 YT - The UnL3@rnIng Podcast (Multi-Media, L.L.C.) TT - @christinajones538 Podcast website - https://www.podpage.com/the-unl3rning/ Business Website: https://www.humaneinthemembranellc.com/

Summary: In this conversation, Christina and Sarah discuss healing, the power within, and the journey of unlearning and opening the heart. They explore the concepts of somatic work and embodiment, and how they intersect with healing and personal growth. Sarah shares her experiences as a somatic coach and the importance of connecting with the wisdom and power within the body. They also discuss the challenges of embracing femininity and unlearning societal expectations. The conversation highlights the importance of going slow, listening to intuition, and finding balance in divine feminine power, embracing your authenticity. Takeaways: Somatic work and embodiment involve connecting with the wisdom and power within the body, moving away from the dominance of the mind. The journey of unlearning and opening the heart requires vulnerability and a willingness to feel and heal. Finding balance in divine feminine power involves embracing femininity, unlearning societal expectations, and connecting with the heart. Somatic coaching involves exploring the dimensions of length, width, depth, and on purpose. Centering practices and curiosity are key in somatic coaching. Chapters: 00:00 - Opening 00:27 - Reconnecting 00:52 - Introduction of Sarah Remmel 02:15 - Sarah's Background in Higher Education and Nonprofits 03:55 - The Business of Slow Integration  06:55 - Where Sarah’s Power Comes From 08:05 - Transition to Embodiment and Healing Work 09:01 - The Power Within and Slow Integration Coaching 10:45 - The Journey of Unlearning and Trusting Intuition 11:25 - What Is Somatic Work? 13:05 - The Revelation of Inner Power 14:55 - Living in Our Minds 15:25 - The UnL3@rnIng of Heart and Mind 16:35 - Being to the Process of Healing  17:37 - Somatic Parenting 19:05 - Embracing Femininity and Unlearning Expectations 20:35 - Forgiving Yourself From Societal Expectations 21:29 - Forgiveness & BIPOC Women 21:58 - Finding Balance in Divine Feminine Power 22:51 - The Intersection of Somatics and Embodiment Work 23:47 - Somatic Practice: Hand on Chest 24:24 - The Power of Connecting with the Heart 26:33 - The Power of Somatic Coaching 29:19 - Humanity’s Closing of Our Hearts 29:48 - Moving Through Resistance and Opening the Heart with Clients 30:30 - The Process of Slow Integration and Going Slow 31:14 -Centering Practice (Length, Width, Depth, and On Purpose) 32:32 - Belonging and Boundaries 35:55 - The Invitation to Doing Our Personal Work 36:16 - Self-Care and Authenticity 39:51 -Practicing What We Want More Of 41:28 - Rootedness and Belonging 43:43 - Somatic Coaching vs Therapy 47:02 -Quotes to Anchor To 47:53 - Somatic Practices and Colonization 53:51 - Closing TOTAL TIME: 55:43 About Christina Jones: Hello there, I'm Christina! I am an artist, former educator, leader, and college professor, but I consider myself a humanitarian, and an all-around dope-ass chick! I run my own Educational and Instructional Design firm named, Humane in the Membrane, LLC.  I believe in creating education and learning experiences that connect both the mind and the heart. My passion lies in my ability to elevate the collective conscious by empowering individuals to find their unique purpose to determine their own paths to "Freedom Work". PLEASE, LIKE, COMMENT, SHARE AND SUBSCRIBE FOLLOW:   Facebook - Christina Jones (The UnL3@rnIng Podcast) Instagram - @unlearnthis2022 Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.) TikTok - @christinajones538 VISIT OUR WEBSITE: https://www.podpage.com/the-unl3rning/ CONTACT US: [email protected] About Sarah Rimmel: Sarah Rimmel has over 15 years of experience in higher education and nonprofits. She is an Intercultural Strategist and an ICF Certified Somatic Coach who supports Diversity, Equity & Inclusion (DE&I) Professionals and leaders in centering their well-being and living their values. She is the founder of Slow Integration Coaching.  Website: https://www.sarahrimmel.com/coaching-services

Summary: In this episode, Christina talks about the inspiration behind the annual Self Love Challenge, this year's theme, and how everyone can participate in the 2024 Embracing You: A Self-Love Challenge. This year's challenge encourages participants to reflect, write, celebrate, and love themselves. Visit our website to learn more about the ⁠Embracing You: A Self-Love Challenge and view Our Embracing You Self-Love Playlist ⁠- https://www.podpage.com/.../2024-embracing-you-a-self.../ Visit our ⁠Store⁠ to view our journals, workbooks, and the Embracing You Mini-Course! - https://www.podpage.com/the-unl3rning/store/ Takeaways Challenge Theme: Embracing You Explore different aspects of yourself and celebrate your uniqueness. Use tools like journals, workbooks, and the mini-course to dive deeper into your self-love practice. Showing love, compassion, and kindness to ourselves is just as important as when we do so for others Chapters 00:00 - Opening 0:14 - Hello & Welcome 00:30- Theme of this year's Challenge 01:06 - The Inspiration for the Challenge 02:10 - Getting to Work 02:36 - Closing TOTAL TIME: 2:59 About Christina: Hello there, I'm Christina Jones! I am an artist, former educator, leader, and college professor, but I consider myself a humanitarian, and an all-around dope-ass chick! I believe in creating educational learning experiences that connect both the mind and the heart. My passion lies in my ability to elevate the collective conscious by empowering individuals to find their unique purpose to determine their own paths to "Freedom Work". PLEASE, LIKE, COMMENT, SHARE AND SUBSCRIBE CONTACT US: ⁠⁠[email protected]⁠⁠ FOLLOW US:   Facebook - ⁠Christina Jones (The UnL3@rnIng Podcast)⁠ Instagram - ⁠@unlearnthis2022⁠ Youtube - ⁠The UnL3@rnIng Podcast⁠ (Multi-Media, L.L.C.) TikTok - ⁠@christinajones538⁠ VISIT OUR WEBSITE: ⁠https://www.podpage.com/the-unl3rning/⁠

Summary The conversation is about participating in the 2024 Embracing You: A Self-Love Challenge. Christina provides tips and guidance for embracing self-love and creating a daily practice. This year's challenge encourages participants to reflect, write, and celebrate themselves. The chapters cover various aspects of the challenge, including setting the stage, using tools, exploring affirmations and reflections, and embracing imperfections. The conversation concludes with a reminder to review and reflect on the journey of self-love. Visit our website to learn more about the Embracing You: A Self-Love Challenge . Visit our Store to view our journals, workbooks and the Embracing You Mini-Course! Takeaways Participate in the self-love practice challenge by creating a daily ritual of writing and reflecting. Set the stage for self-love by creating a space that is inviting and comfortable. Use tools like journals and affirmations to enhance the self-love practice. Explore different aspects of yourself and celebrate your uniqueness. Be specific in acknowledging and celebrating the things you love about yourself. There are no limits or boundaries in the self-love practice, and it is important to embrace and celebrate your imperfections. Review and reflect on your self-love journey to acknowledge your growth and continue the practice. Chapters 00:10 - Ways to Participate in the Challenge 02:12 - Tip 1: Make it a Ritual 03:11- Tip 2: Set the Stage 03:46 - Tip 3: Grab Your Tools 04:44 - Tip 4: Reflect on the Day 05:25 - Tip 5: Read and Reflect on Daily Affirmations 06:26 - Tip 6: Explore Daily Reflections 07:19 - Tip 7: Start Small and Dream Big 08:26 - Tip 8: Variety is the Spice of Self-Love 09:08 - Tip 9: Be Specific 10:15 - Tip 10: No Limits, No Boundaries 11:01 - Tip 11: Celebrate the Imperfections 11:27 - Tip 12: Review and Reflect 12:28 - Closing TOTAL TIME: 12:42 About Christina: Hello there, I'm Christina Jones! I am an artist, former educator, leader, and college professor, but I consider myself a humanitarian, and an all-around dope-ass chick! I believe in creating educational learning experiences that connect both the mind and the heart. My passion lies in my ability to elevate the collective conscious by empowering individuals to find their unique purpose to determine their own paths to "Freedom Work". PLEASE, LIKE, COMMENT, SHARE AND SUBSCRIBE CONTACT US: ⁠[email protected]⁠ FOLLOW US:   Facebook - Christina Jones (The UnL3@rnIng Podcast) Instagram - @unlearnthis2022 Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.) TikTok - @christinajones538 VISIT OUR WEBSITE: https://www.podpage.com/the-unl3rning/

Summary In this conversation, Christina interviews her 9-year-old niece, Daniya Breland, about girl power and female empowerment. They discuss Daniya's hobbies, interests, and role models, as well as the importance of leadership for girls. They also explore the topics of self-esteem, bullying, and overcoming challenges. Throughout the conversation, Daniya shares her insights and experiences, highlighting the need for girls to support and encourage each other. The conversation emphasizes the importance of empowering girls to be confident and pursue their interests. Daniya discusses her thoughts on compliments, superpowers, and empowering girls, and delivers a positive message to never give up on their dreams and the importance of being kind. Takeaways Encouraging girls to find their hobbies and interests can help build their self-esteem and confidence. Leadership is not about being bossy, but about inspiring and motivating others to achieve common goals. Supporting and empowering girls is crucial in creating a positive and inclusive environment. Bullying can negatively impact girls' self-esteem, and it is important to teach them to stand up for themselves and support one another. Affirmations and positive self-talk can contribute to a healthy sense of self-esteem. Compliments can have a positive impact on others. Empowering girls involves encouraging them to pursue their dreams and not give up. Combining different interests and talents can lead to unique opportunities. Being kind and empathetic is important in supporting others. Chapters 00:00 Introduction and Warm-up 01:00 Exploring Girl Power and FEM Empowerment 03:01 Appreciating Family and Loved Ones 05:57 Introducing the Guest and Topic 06:18 Getting to Know the Guest 07:08 Hobbies and Interests 09:12 Understanding Girl Power 10:00 Female Role Models 11:47 Admiring K-pop Artists 13:30 Importance of Leadership for Girls 16:21 Experiences of Leadership 19:59 Supporting and Empowering Girls 23:27 Addressing Bullying and Self-Confidence 28:31 Overcoming Challenges 30:48 Building Self-Esteem 35:54 Encouraging Girls to Find Hobbies and Interests 36:31 Understanding Self-Esteem 37:56 Compliments and Superpowers 39:01 Empowering Girls 40:39 Closing Out ABOUT ME: Hello there, I'm Christina Jones! I am an artist, former educator, leader, and college professor, and Learning Consultant, but I consider myself a humanitarian, and an all-around dope-ass chick! consciousness I believe in creating education and learning experiences that connect both the mind and the heart. My passion lies in my ability to elevate the collective conscious by empowering individuals to find their unique purpose to determine their own paths to "Freedom Work". PLEASE, LIKE, COMMENT, SHARE AND SUBSCRIBE!!! FOLLOW:   Facebook - Christina Jones (The UnL3@rnIng Podcast) Instagram - @unlearnthis2022 Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.) TikTok - @christinajones538 VISIT OUR WEBSITE: https://www.podpage.com/the-unl3rning/

Summary In this episode, Christina chats with Sonal Patel, Founder and Owner of RISE Girls Empowerment to discuss the importance of unlearning and valuing self-worth. Sonal shares her story of overcoming challenges and chronic illness, the definition of success and the importance of embracing pleasure and sensuality.  Sonal shares her journey as a former educator and her work in empowering young girls through language and storytelling, and the need to celebrate ourselves and appreciate each other. The conversation highlights the power of choosing love over fear and the role of community and influence in personal growth.  Takeaways Technology has both advanced and regressed human connection, leading to a lack of empathy and understanding. Courage is the vibrational frequency that leads to positive change and growth. Unlearning negativity and toxic positivity is essential for personal growth and authentic relationships. Language has the power to empower and connect, and words should be used to build oneself and others up. Preventing challenges and empowering girls through education and self-love is crucial for their mental health and well-being. Appreciating and celebrating ourselves and others creates a kinder and more compassionate world.  Chapters 00:19 Introduction & Chat 01:14 Guest Intro 4:22 Overcoming Challenges and Chronic Illness 5:04 Empowering Young Girls Through Identity 7:31 Defining Success 11:13 Embracing Pleasure and Sensuality 15:46 Overcoming Challenges and Chronic Illness  25:59 Love vs. Judgement 29:43 Choosing Love over Fear 30:21 Girls and Mental Health 35:07 A Lesson About Deers 37:41 Helping Girls Find Their Happiness 40:27 Empowering Girls through Writing and Storytelling 45:44 Leadership and Created Disasters 48:18 Wisdom Is Key  48:55 Empowering Others Through Unlearning 49:39 Spirituality and Internal Work  50:07 Outro Total Time: 50:34 About Christina: Hello there, I'm Christina Jones! I am an artist, former educator, leader, and college professor, but I consider myself a humanitarian, and an all-around dope-ass chick! I run my own Educational and Instructional Design firm named, Humane in the Membrane, LLC.  I believe in creating education and learning experiences that connect both the mind and the heart. My passion lies in my ability to elevate the collective conscious by empowering individuals to find their unique purpose to determine their own paths to "Freedom Work". PLEASE LIKE, SHARE & SUBSCRIBE Follow Us On:   Facebook - Christina Jones (The UnL3@rnIng Podcast) Instagram - @unlearnthis2022 Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.) TikTok - @christinajones538 Visit Our Website: https://www.podpage.com/the-unl3rning/ Contact Us: [email protected] About Sonal Patel: Sonal Patel is a former educator, teen tutor, and Holistic Educator in English and Empowerment. She is the founder of Rise Girls, an organization that delivers an integrated English and Empowerment Curriculum. Her Empowerment Curriculum, simultaneously helps young girls develop a sense of self-worth, self-discovery, and a love for learning beyond the pushing and pressuring of society's unfounded, overrated emphasis on academics, exam results, and school grades. For almost ten years, she has taught hundreds of students to develop and choose an identity where their work AND their well-being matter - Equipping girls with unshakeable confidence and slaying self-doubt.  Sonal Patel's Contact Information: Email: [email protected] Instagram: @sonalrisegirls  https://www.instagram.com/sonalrisegirls/ Website: http://www.risegirls.co LinkedIn: https://linkedin.com/in/sonalpatel4 Podcast: Empower Your Teen Girl Podcast https://bit.ly/empower-your-teen-girl-podcast

Summary  In Part 1,  we chat with Tee Freeman, a Doctoral Candidate in Social Psychology and Youth Development. Christina and Tee discuss some of her research in Social Psychology, her research around Transgender female Youth, and her inspiration, passion, and desire for empowering the voices of Black and Brown girls.  This is Part 1 of a 4-part Series.  Support Us: Please Like, Comment, Share and Subscribe! Contact Us: ⁠[email protected]⁠ Visit Our website - ⁠⁠https://www.podpage.com/the-unl3rning/⁠⁠ Connect & Follow Us On.....  Facebook - ⁠Christina Jones (The UnL3@rnIng Podcast)⁠ Instagram - ⁠@unlearnthis2022⁠ Youtube - ⁠The UnL3@rnIng Podcast⁠ (Multi-Media, L.L.C.) TikTok - ⁠@christinajones538 Tee Freeman is a Doctoral student and Assistant Teacher, attending Clark University in Massachusetts.  Her emphasis of study is in Social Psychology, aligned with her passion for helping youth cultivate authentic holistic relationships with their bodies and adventure through inner child healing to create internal peace and comfort. She primarily focuses on the journey of embodied survival mode to embodied freedom on a cognitive and cellular level. 

Summary In this conversation, we interview 8-year-old author, motivational speaker, and 2023 Entrepreneur of the Year,  J’ana Price. In this episode, J’ana talks about her passion for being a writer and entrepreneur and provides a message of hope that it isn't too late for us to follow our dreams if we can unlearn how to let go of negative thoughts and see ourselves in a more positive light. Takeaways We all are unique and special It is never too late to start on a dream Positive self-talk and visualization are important to be successful in anything Chapters Segment 1: Meet the Prodigy 00:00 Introduction and Warm-up 1:31 Introducing the Guest and Topic 03:18 Getting to Know the Guest 04:56 Motivation for Writing - The Power of Stories 05:27 Kids and Writing 06:19 The Writing Process 07:22 It’s Never too Late to Start on your Dream 08:09 Don’t Think, Just Do 8:42 Positive Self Talk Segment 2: Youth Entrepreneurship 9:53 Intended Audience 10:39 Being a Youth Entrepreneur 11:12  Working for Yourself 12:32 Creativity in Entrepreneurship 14:15 Working Against Negative Thoughts 14:50 Support from Educators 15:55 Staying Positive Segment 3: Achieving Success 16:45 2023 Kid Entrepreneruer of the Year 19:08 The Importance of Visualizing to Achieve Goals Segment 4: What’s Next for J’ana Price 24:04 Script Writing 25:23 Imagination 26:49 Amazon Books 27:18 Community Support for J’ana 29:31 Closing Out Total Time: 29:16 About Christina:  Hello there, I'm Christina Jones! I am an artist, former educator, leader, and college professor, but I consider myself a humanitarian, and an all-around dope-ass chick! I run my own Educational and Instructional Design firm named, Humane in the Membrane, LLC.  I believe in creating education and learning experiences that connect both the mind and the heart. My passion lies in my ability to elevate the collective conscious by empowering individuals to find their unique purpose to determine their own paths to "Freedom Work". About Christina: Hello there, I'm Christina! I am an artist, former educator, leader, and college professor, but I consider myself a humanitarian, and an all-around dope-ass chick! I run my own Educational and Instructional Design firm named, Humane in the Membrane, LLC.  I believe in creating education and learning experiences that connect both the mind and the heart. My passion lies in my ability to elevate the collective conscious by empowering individuals to find their unique purpose to determine their own paths to "Freedom Work". Connect & Follow:  Facebook - Christina Jones (The UnL3@rnIng Podcast) Instagram - @unlearnthis2022 Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.) TikTok - @christinajones538 VISIT OUR WEBSITE: https://www.podpage.com/the-unl3rning/ CONTACT US: [email protected] About J'ana Price: J’ana Price is an 8-year Author, Motivational Speaker, and Entrepreneur. She has impacted her community through her speaking engagements at churches, and daycares. J'ana has written over 9 children's books, ranging on topics from self-esteem to family, to community heroes. Her recent accomplishment was her earning the 2023 Kid Entrepreneur of the Year with the Metropolitan Business League of Richmond, VA. In 2023, She made her first book donation overseas to Born Like This orphanage in Nairobi, Kenya. She made her first international book donation to an orphanage in Nairobi, Kenya. EMAIL - [email protected] Website - https://pricesolutionsllc.com/ Instagram - @JPrice691 YouTube - Hit Skits for Kids

In this quick episode, hear Christina talk about where she's been, the new season in 2024 and give you something to think about. The new Season begins Jan 2024!!

In this thought-provoking episode, we dive deep into the enigmatic world of "ghosting" and explore the circumstances where it might just be a necessary evil. Join us as we unravel the complexities of this modern dating and communication phenomenon. This episode is a part of a Real, Raw  & Uncut Series for Halloween! Got a story of UnL3@rnIng? To be a guest on our show, contact us at [email protected] Connect & Follow Christina On.....  Facebook - Christina Jones (The UnL3@rnIng Podcast) Instagram - @unlearnthis2022 Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.) TikTok - @christinajones538 Podcast website - https://www.podpage.com/the-unl3rning/ Timestamps: 0:00 - Intro & Welcome 1:24 - What is Ghosting 5:57 - Signs of Ghosting 10:00 - Why do We Ghost People?  23:00 - The Need for Closure When Ghosted 23:21- Ghosting & Grief  33:39 - When Ghosting is Absolutely Necessary 37:00 - Final Thoughts 39:31 - Outro TOTAL TIME: 39:47

 In this episode, Christina and Liz share their personal experiences in encountering energy vampires and share signs to look for and tips to cope with them. This episode is a part of a Real, Raw  & Uncut Series for Halloween! Got a story of UnL3@rnIng? To be a guest on our show, contact us at [email protected] Connect & Follow Christina On.....  Facebook - Christina Jones (The UnL3@rnIng Podcast) Instagram - @unlearnthis2022 Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.) TikTok - @christinajones538 Podcast website - https://www.podpage.com/the-unl3rning/ Timestamps: 0:00 - Intro & Welcome 5:59 - Signs of Energy Vampires 7: 19 - Experiences with Energy Vampires 13:34 - Signs to Recognize Energy Vampires in Your Life 16:00 - Tips for Coping with energy Vampires 35:00 - Energy Vampires in Your Family  40:39 - Outro TOTAL TIME: 45:34 Resources:  Berkley Well Being Institute - Energy Vampires: Definition, Signs & Traits Mind Body Green - What Are Energy Vampires? What It Means & How To Manage  Oprah.com - Energy Vampires 

In this episode, my friend, Dawn and I reflect on what we did as single parents during the craziness of Halloween and share budget-friendly tips and tricks for costumes, candy, decorations, and activities to celebrate the holiday. Got a story of UnL3@rnIng? To be a guest on our show, contact us at [email protected] Connect & Follow Christina On.....  Facebook - Christina Jones (The UnL3@rnIng Podcast) Instagram - @unlearnthis2022 Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.) TikTok - @christinajones538 Podcast website - https://www.podpage.com/the-unl3rning/

HAPPY FriYAY -    In this week’s episode, Christina Shares 6 tips for how you can begin embracing your YOU-Niqueness. Timestamp 0:00 - Welcome & Recap 0:40 - Six Steps to Embrace Your YOU-Niqueness 0:49 - Self-Reflection 3:02 - Letting Go of Comparison 4:28 - Exploring Your Passions 5:46 - Surround Yourself with Positivity 6:49 - Practice Self-Compassion 9:16 - You Have the Right to Change 10:41 - Closing & Outro

In this week’s podcast episode, Christina shares her personal journey of what she has unl3@rned about what it means to be "YOUnique" and choosing to embrace your full authenticity, and shares 6 reasons why you should embrace authenticity in your own life. Timestamps: 0:00 - Intro 2:02 - Thank You 3:10 - Embracing Your YOU-Niqueness 6:35- 6 Reasons Why We Should Embrace Our YOU -niqueness 7:57 - Embracing Authenticity 12:08 - Celebrating Diversity 15:00 - Nurturing Self - Confidence 14:08 - Fostering Creativity 16:13 - Overcoming Challenges 18:17 - Inspiring Others 19:16 - Outro

As Labor Day approaches, it's the perfect time to pause, unplug, and reflect on the relentless hustle that often consumes our lives. In this thought-provoking episode of The UnL3@rnIng Podcast, we delve into the hidden costs of working tirelessly and explore the profound impact it has on our physical, mental, and emotional well-being. Join Christina, as she shares personal experiences to peel back the layers of our modern work culture and dissect the pressures that drive us to work too damn hard. This episode encourages us to examine our own work habits and question whether the pursuit of success is worth sacrificing our well-being. Join us in this introspective journey towards a more harmonious work-life balance and discover the beauty of living life at a more human pace. Tune in and let's redefine success together. WAYS YOU CAN SUPPORT US:   LIKE, COMMENT,  SHARE & SUBSCRIBE EMAIL The UnL3@rnIng Podcast-  [email protected] LEARN ABOUT CHRISTINA - Linktree Page - https://linktr.ee/theunl3arningpodcast CONNECT & FOLLOW CHRISTINA ON…  Facebook - Christina Jones (The UnL3@rnIng Podcast)  Instagram - @unlearnthis2022  Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.)  TikTok - @christinajones538 LISTEN TO THE UNL3@RNING PODCAST  Podcast website - https://www.podpage.com/the-unl3rning/

 How do we discover our true selves? One way is to begin finding harmony, authenticity, and purpose within. In today’s message, I reflect on what I am unlearning about the roles we play vs. the identity of who we really are. Do you have a story of UnL3@rnIng? To be a guest on our show, contact us at [email protected] About Christina: Christina is an artist, creative, writer, intellectual designer, humanitarian, and all-around dope-ass chick! She is a former educator, instructional and district leader and college professor. She runs her own Consulting firm fittingly named, Humane in the Membrane, LLC.  Christina believes in educating both the mind and the heart. In her work with organizations and companies, she helps create and operationalize their vision into fullness and fruitfulness. Her passion and drive lie in elevating the collective consciousness by empowering individuals to find their unique purpose in order to determine their own paths to "Freedom Work". Connect & Follow Us On.....  Facebook - Christina Jones (The UnL3@rnIng Podcast) Instagram - @unlearnthis2022 Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.) TikTok - @christinajones538 Podcast website - https://www.podpage.com/the-unl3rning/ Support Us: https://www.buymeacoffee.com/unlearnthiO

In this series finale, Financial Expert and the host of Money Talks, Jonathan Thomas stops by to wrap up our series. In this final episode, Jonathan gives us practical and tactical tips about paying off debt, negotiating with creditors, setting financial goals as a couple, and having conversations while dating to get us on the road to financial recovery and wealth building. Got a story of UnL3@rnIng? To be a guest on our show, contact us at ⁠[email protected]⁠ Connect & Follow The UnL3@rnIng Podcast on...  Facebook - ⁠Christina Jones (The UnL3@rnIng Podcast)⁠ Instagram - ⁠@unlearnthis2022⁠ Youtube - ⁠The UnL3@rnIng Podcast⁠ (Multi-Media, L.L.C.) TikTok - ⁠@christinajones538⁠ Visit our Podcast website - ⁠https://www.podpage.com/the-unl3rning/⁠ Support our Cause: Buy us a coffee at: ⁠https://www.buymeacoffee.com/unlearnthiO⁠ Connect with Jonathan Thomas On... E-mail - ⁠[email protected]⁠ Linktr.ee Page - ⁠JThomassolutions⁠ ⁠Face Book Money Talks Group⁠ ⁠JThomasSolutions on Instagram⁠ ⁠JThomasSolutions on TikTok⁠ ⁠MoneyTalks with Jonathan Thomas Youtube Channel⁠ Timestamps: 0:00 - Before the Show Bonus Clip 8:35 - Guest Intro & Welcome Series Recap 19:14 - Segment 1: Tips to Pay Off Your Debt Efficiently   Car Loans Credit Cards 23:04 - Knowing the Right Time to Ask for Help 23:52 - What Financial Institutions Think About Your Debt 27:14 - Your Credit Score vs. Credit Models 30:16 - Questions Lenders Want to Know 33:35- Segment 2: Questions from Viewers How to handle financial disagreements in a relationship? How to set financial goals? (40:40) How to set financial goals as a couple? (45:01) What accounts should couples have? (46:09) 50:00 - How to Discuss Money when Dating 1:01 - Segment 3: Jonathan & Christina’s Final Thoughts  1:09 - Where to Jonathan Thomas 1:14 - Closing Total Time: 1:19

Here's an upcoming clip for our series finale - Money Matters with our guest Jonathan Thomas. Series Finale comes out this Sunday, August 20th.

Financial Expert and the host of Money Talks, Jonathan Thomas is stopping by share a different perspective on women and money. In this episode Christina and Jonathan unpack the financial responsibilities and obligations of women, the skills women innately have that can help them get focused on their money, and partnerships with the right mate that can build security, trust, and wealth. Got a story of UnL3@rnIng? To be a guest on our show, contact us at ⁠[email protected]⁠ Connect & Follow The UnL3@rnIng Podcast on...  Facebook - ⁠Christina Jones (The UnL3@rnIng Podcast)⁠ Instagram - ⁠@unlearnthis2022⁠ Youtube - ⁠The UnL3@rnIng Podcast⁠ (Multi-Media, L.L.C.) TikTok - ⁠@christinajones538⁠ Visit our Podcast website - ⁠https://www.podpage.com/the-unl3rning/⁠ Support our Cause: Buy us a coffee at: ⁠https://www.buymeacoffee.com/unlearnthiO⁠ Connect with Jonathan Thomas On... E-mail - ⁠[email protected]⁠ Linktr.ee Page - ⁠JThomassolutions⁠ ⁠Face Book Money Talks Group⁠ ⁠JThomasSolutions on Instagram⁠ ⁠JThomasSolutions on TikTok⁠ ⁠MoneyTalks with Jonathan Thomas Youtube Channel⁠ Timestamps: 0:00 - Intro 0:13 - Guest Intro & Welcome 2:22 - Segment 1: Challenges Women Face with Their Money  Women & Financial Responsibilities(4:12) Financial Burdens (4:45) Upkeep (5:11) Women & the Pull (6:03) 9:19- Segment 2: Women & Relationships Offsetting the Relationship(12:22) Partnership Skills Money & Organization is Stability (14:00) Purchasing & Access - Responsibility & Trust (18:45) 20:30 - Segment 3: Not Being Good with Money is an Equal Opportunity  Needs Vs. Wants (22:30) Life’s Unexpected Surprises & Events (16:20) 33:34 - Segment 4: Women, Fun & Making Live Beautiful For Riceher r for Poorer (40:13) A Woman’s Decision Making (40:53) Just Try (40:05) 48:15 - A Man’s Attractiveness to Women… Mindset Matters 50:00 - Closing Total Time: 54:54

In this week's episode. I share personal stories about what I have unlearned about the mindset of hustling, effort, and competition and how I choose to live the motto, "Queens and Kings Don't Hustle."  I also share my perspective on being the person "in the middle" and how I am living a happier life because of it. Want to be a Guest? Email us at [email protected] CONNECT & FOLLOW CHRISTINA ON… Facebook - Christina Jones (The UnL3@rnIng Podcast) Instagram - @unlearnthis2022 Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.) TikTok - @christinajones538  Podcast website - https://www.podpage.com/the-unl3rning/ Timestamps: 0:00 - Intro 0:22 - Welcome 1:16 - Music Interlude 1:23 - Segment 1 - Queens Don't Hustle 4:54 - Music Interlude 4:59 - Segment 2 - Kings Don't Hustle (Wally World Shenanigans)

Financial Expert and the host of Money Talks, Jonathan Thomas is stopping by again to share his perspectives on men and their relationships with money. In Part 2, Christina and Jonathan talk about how men view their money, the desire to provide financially, the impact of money on relationships, and 5 traits a man needs to have to build a better relationship with their money. Got a story of UnL3@rnIng? To be a guest on our show, contact us at [email protected] Connect & Follow The UnL3@rnIng Podcast on...  Facebook - Christina Jones (The UnL3@rnIng Podcast) Instagram - @unlearnthis2022 Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.) TikTok - @christinajones538 Visit our Podcast website - https://www.podpage.com/the-unl3rning/ Support our Cause: Buy us a coffee at: https://www.buymeacoffee.com/unlearnthiO E-mail - [email protected] Linktr.ee Page - JThomassolutions Face Book Money Talks Group JThomasSolutions on Instagram JThomasSolutions on TikTok MoneyTalks with Jonathan Thomas Youtube Channel Timestamps: 0:00 - Intro 0:14 - Guest Intro & Welcome 0:30 - Segment 1: About Jonathan Thomas About Money Talks (2:00) 3:55- Segment 2: Money & Relationships Trends in the Dating Market (5:45) Men & Family (9:45) Expectations of Men and Women (11:39) Preparing for a Future (15:51) A Man's Definition of Being a Provider(16:20) His & Hers: Independence, Working as a Team, and Finances (17:17) 19:05: Building Trust & Transparency 24:14: High-Value Man: It's Not What You Think 27:48 - Segment 3: What Your Money Says About You as a Man 5 Questions Men should ask themselves (28:55) But What About Submission? (38:47) The L -Word (Leadership) 43:56 - The Ignorance of Dating 50:00 - Closing Total Time: 59:00

In this Bonus Episode, the host of the “Hell, I Don’t Know Podcast”, Tedy Box and I reflect on the impact of the SCOTUS decision on Affirmative Action and the impact that it has on our personal lives. As we personally reflect, we also reveal some hard truths within the Black Community that we need to bravely embrace in order to move toward self-actualization and empowerment. Connect & Follow Tedy Box On..... Email - [email protected] Instagram - @tedybox Youtube - https://www.youtube.com/@Tedyism TikTok - @tedybox Linktree - https://linktr.ee/tedybox For more information, subscribe to The UnL3@rnIng Podcast on Apple Podcast or wherever you listen to podcasts. Got a story of UnL3@rnIng? To be a guest on our show, contact us at [email protected] Follow Christina On..... Facebook - Christina Jones (The UnL3@rnIng Podcast) Instagram - @unlearnthis2022 Youtube - The UnL3@rnIng Podcast TikTok - @christinajones538 Podcast website - https://www.podpage.com/the-unl3rning/

Financial Expert and the host of Money Talks, Jonathan Thomas is stopping by to give us his perspective on how can all think differently about our relationships, most importantly, our relationships with our money! In this episode, Jonathan talks to us about money, and finding purpose in our work. This is part 1 of a 4-part series. For more information, subscribe to The UnL3@rnIng Podcast on Spotify, Apple Podcast or wherever you listen to podcasts. Got a story of UnL3@rnIng? To be a guest on our show, contact us at [email protected] Connect & Follow Christina On.....  Facebook - Christina Jones (The UnL3@rnIng Podcast) Instagram - @unlearnthis2022 Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.) TikTok - @christinajones538 Podcast website - https://www.podpage.com/the-unl3rning/ Buy Christina a Coffee at: https://www.buymeacoffee.com/unlearnthiO About Jonathan Thomas: Jonathan Thomas has nearly a decade of experience in Financial Services. He has been able to lead at several top banking institutions as well as credit unions. With keen insight and practical plan, Jonathan has helped people manage their money, decrease their debt, and save to invest. While still managing his career he focuses his time on " Money Talks" FB group and youtube channel helping people understand their budget, learn about credit to Payoff debt and improve their credit score, and learn specifics on investing to be able to save and participate in the stock market and real estate for the long term. Jonathan holds a Bachelor of Science degree in Business Administration from Harris Stowe State University and His MBA from Webster University. He is a loving and dedicated husband and father, living a beautiful life, residing in, Charlotte, NC. Connect with Jonathan Thomas On... E-mail - [email protected] Linktr.ee Page - JThomassolutions Face Book Money Talks Group JThomasSolutions on Instagram JThomasSolutions on TikTok MoneyTalks with Jonathan Thomas Youtube Channel Timestamps: 0:00 - Intro 0:10 - Guest Intro & Welcome 1:35 - Segment 1: About Jonathan Thomas Investing Will Change Your Life (2:44) Money Problems (3:00) What money can do for you (3:40) 3:55- Segment 2: Dirty Talk About Money Why can’t people talk about money (4:46) Managing your money (5:51) 10:09 - Shifting your mindset about money 12:35 - Value & Money 13:30 - Save Yo’ money 15:23 - Segment 3: How Jonathan helps people with their money 16:60 Money Traps 18:38 - I’m Fine…technically 20:19 - The Lowdown on Credit 27:18 - Segment 4: Tips to Get Started Committing to Save (28:45) Kids & Money (36:06) 38:49 - Segment 5: It’s Truth Total Time: 41:00

Leadership Strategist and AthleticPreneur ™ Monique "AJ" Smith joining our show this week! Monique stops by to discuss her passion and mission to develop and support Black female leaders in HigherEd, and how she works to amplify the voice of female leadership in Athletic Administration. Monique also shares insights as to how female leaders, no matter the industry, can play and win big! Email Christina at [email protected] Connect & Follow Christina On.....  Facebook - Christina Jones (The UnL3@rnIng Podcast) Instagram - @unlearnthis2022 Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.) TikTok - @christinajones538 Podcast website - https://www.podpage.com/the-unl3rning/ Buy Christina a Coffee at: https://www.buymeacoffee.com/unlearnthiO Connect with Monique AJ Smith On..... E-mail - ⁠[email protected]⁠ LinkedIn - ⁠Monique AJ (Morgan) Smith⁠ Website - ⁠Seeds of Empowerment⁠ Podcast - ⁠A Chat in the Garden Timestamps: 0:00 - Intro 0:42 - Guest Intro & Welcome 3:35 - Segment 1: About Monique “AJ” Smith Monique's Start in Higher Ed (4:30) Finding Your Calling - Coming Back Home (7:05) Humble Beginnings (8:15) 10:29 - Segment 2: Let’s Get Down to Business… Mindsets in Sports Administration (10:42) HBCU Experience (10:47) Behind the Scenes: The Business of Athletics (12:13) Sports Entertainment vs. Sports Education in Higher Ed. Empowering Athletes (14:14) 15:50 - Segment 3: Coaching Success Stories Seeing the Possibilities (18:18) Black Women & Leadership - Mindsets (19:19) Accepting Women Leaders in Athletic Sports (22:19) 27:30 - Segment 4: Leadership Tips Branding vs. Promoting Yourself (27:43) Surrendering to the Process  Your Intellectual Property (34:58) 37:30 - Segment 5: What’s Next for Monique “AJ” Smith Final Thoughts & Reflections (44:38) 45:54 Closing Total Time: 52:55

Self-proclaimed, serial entrepreneur and host of the Business Shower Podcast, Kelly Edwards stops by this week to discuss her work in empowering small business owners and shares tips for how small business owners can feel empowered to successfully launch, survive and thrive in their businesses. Connect & Follow Kelly Edwards On..... Facebook - The Business Shower Events  Instagram - The Business Shower Events Youtube - The Buisner Shower Podcast  LinkedIn - The Business Shower Website - The Business Shower For more information, subscribe to The UnL3@rnIng Podcast on Apple Podcast or wherever you listen to podcasts. Got a story of UnL3@rnIng? To be a guest on our show, contact us at [email protected] Connect & Follow Christina On..... Facebook - Christina Jones (The UnL3@rnIng Podcast) Instagram - @unlearnthis2022 Youtube - The UnL3@rnIng Podcast (Multi-Media, L.L.C.) TikTok - @christinajones538 Podcast website - https://www.podpage.com/the-unl3rning/ TIMESTAMPS: 0:00 - Intro 0:42 - Segment 1: Opening Question Starting a Business (1:59) Layoffs & New Opportunities (2:33) I had to figure it out… (3:08) 4:32 - Guest Intro & Welcome 5:52 - Segment 2: About Kelly Edwards The Mission Resonating with people Coaching Small Business Owners Knowing your Why 10:00 - Segment 2: Kelly’s Small Business Journey… Why Small Business Matters (10:42) Starting a Small Business during COVID (12:24) Are you really Working? (14:00) Shifting Mindsets around Small Business (14:30) 17:57 - Segment 3: Trends & Tips for Small Business Owners Mentorship Friends, Family & Your Business (24:06) Challenges of Small Business (24:46) Trademarks (29:49) Resourcefulness as a Small Business Owner (31:31) Automating your Business (32:00) Paying Yourself (33:33) Taxes (34:14) Teaching Youth (36:31) 36:31 - Segment 4: What’s Next for Kelly Edwards Final Thoughts & Reflections (40:32) Where to Find Kelly Edwards (43:21) 43:54 Closing

Community leader, advocate, and activist Christopher Willars stopped by our show this week to talk about his journey from 144-year sentence to liberation, his work in prison reform and advocacy, and the mental health of Black Men. Connect & Follow Chris Willars On..... Email - [email protected] Facebook - The 100 Tv Instagram - @The_100_Tv Youtube - The 100 Tv TikTok - @The_100_tv Twitter - The_1hundred_tv For more information, subscribe to The UnL3@rnIng Podcast on Apple Podcast or wherever you listen to podcasts. Got a story of UnL3@rnIng? To be a guest on our show, contact us at [email protected] Follow Christina On..... Facebook - Christina Jones (The UnL3@rnIng Podcast) Instagram - @unlearnthis2022 Youtube - The UnL3@rnIng Podcast TikTok - @christinajones538 Podcast website - https://www.podpage.com/the-unl3rning/ Timestamps: 0:00 - Intro:0:00 1:00 - Guest Intro & Welcome 2:46 - Segment 1: Christopher’s Life in Chicago 4:30 - Prison & Positive Influence 9:32 - Military as an escape 11:00 - Segment 2: Chris’s Journey… One Night Changed My Life - 11:11 I Had to Free Myself - 13:27 Breaking Down the Numbers - 14:27 Advocating for Prisoners - 17:30 The Mental Health of Black Men - 20:30 Children Aren’t Children Anymore - 22:25 24:25 - Segment 3: Mental Health & Education Mental Health & Education (Pathways & Access) -24:30 Truth & White Privilege - 26:00 Can We All Just Be Together - 30:33 RESPECT - 31:00 Black People & Victim Mentality - 32:53 24:25 - Segment 4: Mental Health & Education The Agenda of Chaos - 34:06 Using Your Voice on Social Media - 34:55 36:35 Segment 5: What ‘s Next for Chris Willars Our Community Needs Leaders Like Us - 39:06 Connect with Chris Willars - 40:00 42:00 Closing Total Time: 42:53

In this week's Wind Down, we talk about the Chris Rock Netflix Special from an Aquarian perspective.

Musical artist Mars As A Girl stops by our show today. She shares her story of how she is paving her own path in securing her place in the NYC alternative pop scene, the challenges she faces as a female artist, and how she fully intends to take over the world. Listen to Mars’s music at - https://open.spotify.com/artist/2SCcYiBp3Pkmkv3RVr3pam Follow Mars as A Girl On… Instagram: @m4rs_g1rl For more information, subscribe to The UnL3@rnIng Podcast on Apple Podcast or wherever you listen to podcasts. Got a story of UnL3@rnIng? To be a guest on our show, contact us at [email protected] Follow Christina On..... Facebook - Christina Jones (The UnL3@rnIng Podcast) Instagram - @unlearnthis2022 Youtube - The UnL3@rnIng Podcast TikTok - @christinajones538 Podcast website - https://www.podpage.com/the-unl3rning/

“Ask me a question, and my response is hell, I don’t know” - Tedy Box Podcaster, Creative, and Educator Tedy Box is on our show today. Tedy takes a moment to stop by to share his humor, insight, and wisdom on various topics including,  knowing who you are, sitting under the intellectual tree, and being on your own planet. Connect & Follow Tedy Box On..... Email - [email protected] Instagram - @tedybox Youtube - https://www.youtube.com/@Tedyism TikTok - @tedybox Linktree - https://linktr.ee/tedybox Timestamps: 0:00 - Intro 0:55 - Guest Intro & Welcome 2:00 - Segment 1: Who is Tedy Box? 5:00 - Segment 2: Tedy speaks about… People - 5:00 Hell I Don’t Know Podcast - 7:05 Knowing who you are - 12:47 Tedy-isms - 15:15 The Truth about Love & Hate - 19:43 Who sets your Norms - 22:00 Sitting under the Intellectual Tree - 24:20 Tedy-nyms 24:56 On my Own Planet - 28:56 29:00 - Segment 3: What‘s Next for Tedy Box 33:00 - Closing Follow Christina On..... Facebook - Christina Jones (The UnL3@rnIng Podcast) Instagram - @unlearnthis2022 Youtube - The UnL3@rnIng Podcast TikTok - @christinajones538 Podcast website - https://www.podpage.com/the-unl3rning/ For more information, subscribe to The UnL3@rnIng Podcast on Apple Podcast or wherever you listen to podcasts. Got a story of UnL3@rnIng? To be a guest on our show, contact us at [email protected]

Societal experiences and racial and cultural conditioning led him on a path to finding his authentic self. Author, leader, entrepreneur, and youth activist Eric Golden is on our show today. Eric shares his search in finding the visible man, rejecting the identities society has placed on him as a black man, father, and professional and instead, creating his own identity by choosing to embrace his authentic self. Connect with Eric Golden: [email protected] For more episodes, subscribe to The UnL3@rnIng Podcast on Anchor, Apple Podcast or wherever you listen to podcasts. Got a story of UnL3@rnIng? To be a guest on our show, contact us at [email protected] Follow The UnL3@rnIng Podcast On..... Facebook - The UnL3@rnIng Podcast Instagram - @unlearnthis2022 Youtube - The UnL3@rnIng Podcast TikTok - @christinajones538 Podcast website - https://www.podpage.com/the-unl3rning/

In this bonus clip, Christina and Eric talk about chivalry and race. Full episode release: Sunday, Feb 19th, 2023 Remember to comment, like, share & Subscribe!!

In this week's Valentine's Day Bonus episode, Christina and Dr. Franita Ware discuss Self Love and Radical Self Care. This episode is a part of  The Mirror Challenge: A Practice in Self-Love. Learn more about the challenge and get your FREE resource here. About Christina: Christina is an artist, creative, writer, intellectual designer, humanitarian, and all-around dope-ass chick! She is a former educator, instructional and district leader, and college professor. She runs her own Educational Support and Consulting firm named, Humane in the Membrane, LLC.  Christina believes in educating both the mind and the heart. In her work with organizations and companies, she helps create and operationalize their vision into fullness and fruitfulness. Her passion and drive lie in elevating the collective consciousness by empowering individuals to find their unique purpose in order to determine their own paths to "Freedom Work". Follow Christina On..... Facebook - The UnL3@rnIng Podcast Instagram - @unlearnthis2022 Youtube - The UnL3@rnIng Podcast TikTok - @christinajones538 Podcast website - https://www.podpage.com/the-unl3rning/ About Dr. Franita Ware:  Dr. Franita Ware is an impactful and award-winning educator, researcher, and author on the topic of Warm Demander Teachers and Radical Self-Care. Her area of expertise is racial and educational equity and she creates and facilitates workshops and extended training to engage participants in disrupting their learned biases to examine how to change the obstacles that perpetuate education oppression for Black, Indigenous, and People of Color. Her unique contribution to the education community is the workshop titled Radical Self Care. This work has been developed from training with educators who give numerous examples of the positive impact of Radical Self-Care on their social-emotional, physical, and brain health which supports participants' ability to disrupt biases. In this work, she examines how to minimize the impact of American culture-supported stress through a focus on self-love and self-care practices that can begin to heal racialized trauma. Follow Dr. Franita Ware On..... Facebook - Franita Ware Instagram - @FranitaW LinkedIn - https://www.linkedin.com/in/franita-ware-ph-d-353b3422 Website - https://www.franitawarephd.com/

Hey Folks!      Check out this bonus clip with Dr. Franita Ware as we talk about gardening, nature, and spirituality.

Hey Folks!      Check out this bonus clip with Dr. Franita Ware as she talks about what inspires her.

In this episode, Christina and Alicia continue their talk about their personal struggles and their relationship with food.  About Christina: Christina is an artist, creative, writer, intellectual designer, humanitarian, and all-around dope-ass chick! She is a former educator, instructional and district leader, and college professor. She runs her own Educational Support and Consulting firm named, Humane in the Membrane, LLC.  Christina believes in educating both the mind and the heart. In her work with organizations and companies, she helps create and operationalize their vision into fullness and fruitfulness. Her passion and drive lie in elevating the collective consciousness by empowering individuals to find their unique purpose in order to determine their own paths to "Freedom Work". Follow Christina On..... Facebook - The UnL3@rnIng Podcast Instagram - @unlearnthis2022 Youtube - The UnL3@rnIng Podcast TikTok - @christinajones538 Podcast website - https://www.podpage.com/the-unl3rning/ About Alicia Christian: Alicia Christian is a doctorate-prepared nurse practitioner that has decided to follow her dream of forging her own path. With Alicia obtaining one of the highest degrees in Nursing, she decided to leave it behind to pursue her dream of becoming a creative and entrepreneur.  Alicia is the creator of “The Eating Me Podcast” - a podcast that talks about our struggles and triumphs, as it relates to eating. Alicia and her guests discover how eating has shaped us as humans living on this planet.  Her podcast sheds a light on how we can celebrate and learn more about ourselves and others on this road to healing, discovery, and love.  She started the podcast in September of this year and is already gathering a steady following! Follow Alicia Christian On..... Facebook - Alicia Christian Instagram -  thealiciachristian TicTok - thealiciachristian Podcast website - https://linktr.ee/aliciachristian

In this episode, Christina and Alicia talk about their personal struggles, what they are UnL3@rnIng in their healing journeys, and how they are learning to embrace and love themselves, just the way they are! Definitely a conversation you don't want to miss!!  About Christina: Christina is an artist, creative, writer, intellectual designer, humanitarian, and all-around dope-ass chick! She is a former educator, instructional and district leader, and college professor. She runs her own Educational Support and Consulting firm named, Humane in the Membrane, LLC.  Christina believes in educating both the mind and the heart. In her work with organizations and companies, she helps create and operationalize their vision into fullness and fruitfulness. Her passion and drive lie in elevating the collective consciousness by empowering individuals to find their unique purpose in order to determine their own paths to "Freedom Work". Follow Christina On..... Facebook - The UnL3@rnIng Podcast Instagram - @unlearnthis2022 Youtube - The UnL3@rnIng Podcast TikTok - @christinajones538 Podcast website - https://www.podpage.com/the-unl3rning/ About Alicia Christian: Alicia Christian is a doctorate-prepared nurse practitioner that has decided to follow her dream of forging her own path. With Alicia obtaining one of the highest degrees in Nursing, she decided to leave it behind to pursue her dream of becoming a creative and entrepreneur.  Alicia is the creator of “The Eating Me Podcast” - a podcast that talks about our struggles and triumphs, as it relates to eating. Alicia and her guests discover how eating has shaped us as humans living on this planet.  Her podcast sheds a light on how we can celebrate and learn more about ourselves and others on this road to healing, discovery, and love.  She started the podcast in September of this year and is already gathering a steady following!  Follow Alicia Christian On..... Facebook - Alicia Christian Instagram -  thealiciachristian TicTok - thealiciachristian Podcast website - https://linktr.ee/aliciachristian

In this week's episode, we talk about the mindset of a God-Man with Ira Curry. About Christina: Christina is an artist, creative, writer, intellectual designer, humanitarian, and all-around dope-ass chick! She is a former educator, instructional and district leader, and college professor. She runs her own Educational Support and Consulting firm named, Humane in the Membrane, LLC.  Christina believes in educating both the mind and the heart. In her work with organizations and companies, she helps create and operationalize their vision into fullness and fruitfulness. Her passion and drive lie in elevating the collective consciousness by empowering individuals to find their unique purpose in order to determine their own paths to Freedom Work. FOLLOW CHRISTINA ON..... Facebook - The UnL3@rnIng Podcast Instagram - @unlearnthis2022 Youtube - The UnL3@rnIng Podcast TikTok - @christinajones538 Podcast website - https://www.podpage.com/the-unl3rning/ Ira Curry is a God-made chairman, coach, consultant, producer, artist, speaker, and businessman who quit his 9-5 and started two successful companies before the age of 30. He is the Founder and Executive Chairman of Ira Curry Holdings, where he is a much sought-after business consultant and coach, working with entrepreneurs of all ages, phases, and stages. He is the founder of  Ira Curry Leadership Academy and partners with communities as a Community Coach. Ira’s positivity is taking the world by storm with Ira Curry Media - Podcast, guest interviews, and motivational moments have built quite a following. He will launch a nationally syndicated show in the spring of 2023, which is already being recognized and one to watch! FOLLOW IRA CURRY ON: Facebook - https://www.facebook.com/iracurryonline Instagram - https://www.instagram.com/iracurryonline/ Twitter - https://twitter.com/iracurryonline LinkedIn - https://www.linkedin.com/in/iracurry/ Website - https://iracurry.com/

In this episode, Christina and her sister Liz UnL3@rn how we sometimes can lose ourselves and how we can find the path towards finding ourselves again.   About Christina: Christina is an artist, creative, writer, intellectual designer, humanitarian, and all-around dope-ass chick! She is a former educator, instructional and district leader, and college professor. She runs her own Educational Support and Consulting firm named, Humane in the Membrane, LLC.  Christina believes in educating both the mind and the heart. In her work with organizations and companies, she helps create and operationalize their vision into fullness and fruitfulness. Her passion and drive lie in elevating the collective consciousness by empowering individuals to find their unique purpose in order to determine their own paths to Freedom Work. Follow Christina On..... Facebook - The UnL3@rnIng Podcast Instagram - @unlearnthis2022 Youtube - The UnL3@rnIng Podcast TikTok - @christinajones538 Podcast website - https://www.podpage.com/the-unl3rning/ Elizabeth (Liz) Jones (she/her) is a dedicated mother, sister, daughter, and friend. She will be graduating with a degree in Funeral  Director Services. She is currently studying Family Counseling. She is motivated by helping and healing through love. In her spare time, Liz enjoys self-discovery, spending time with family, and pursuing her passion for cooking. 

In our first episode, hear from Christina to find out about the premise of the show. Interview Guest Host - Otisa Eads About Christina: Christina is an artist, creative, writer, intellectual designer, humanitarian, and all-around dope-ass chick! She is a former educator, instructional and district leader, and college professor. She runs her own Educational Support and Consulting firm named, Humane in the Membrane, LLC.  Christina believes in educating both the mind and the heart. In her work with organizations and companies, she helps to create and operationalize their vision, moving. Her passion and drive lie in elevating the collective consciousness by empowering individuals to find their unique purpose in order to determine their own paths to Freedom Work.  Follow Christina On.....  Facebook - The UnL3@rnIng Podcast Instagram - @unlearnthis2022 Youtube - The UnL3@rnIng Podcast TikTok - @christinajones538 Podcast website - https://www.podpage.com/the-unl3rning/ Otisa Eads (she/her) is an HR & Systems Strategist Consultant to help established business owners create systems that optimize their business for growth and expansion. In addition, Otisa loves creating strategies with start-ups, non-profits, and business owners who want to expand their choices with new aligned and effective solutions to the problems in their business. *In her HR expertise, she specializes in creating strategies, on-boarding systems, and leadership development training & coaching. She enjoys planning and executing employee engagement activities for her clients. Otisa is passionate about organizational culture and DEIJ (Diversity, Equity, Inclusion, Justice) when she is working with clients and speaking at events. Follow Otisa On..... Website -https://otisaeads.com/ Podcast  Webpage -  https://app.podpal.com/pod/sunshineradio