The Integrative Edge

In this episode, we explored thermography, a non-invasive imaging technique that uses infrared technology to detect subtle heat patterns in the body. Unlike traditional imaging methods, thermography doesn’t involve radiation or physical contact. Instead, it maps temperature variations that can reflect inflammation, changes in circulation, or other physiological shifts. This makes it a useful tool for gaining early insight into how the body is functioning. We also discussed how thermography is increasingly being used to support wellness monitoring—from identifying patterns related to muscular strain, dental health, and nerve irritation to providing additional context in breast health assessments. Whether you’re curious about preventive health or simply want to understand emerging imaging technologies, this episode breaks down what thermography can truly offer. Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights: True North PerformanceWebsite: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology RehabWebsite: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and PerformanceWebsite: InnateHealingAndPerformance.com Instagram: @dr.kym.klimek Facebook: Innate Healing and Performance

In this episode, Kelly, Kym, and Lyndsay break down why minerals are basically the body’s spark plugs — powering hormones, thyroid conversion, detox pathways, neurotransmitters, and the cellular energy that keeps you upright instead of face-down on the couch. They explore how stress, toxins, poor soil quality, caffeine, endurance training, and modern life are constantly draining key minerals like magnesium, potassium, sodium, zinc, and selenium… leaving many people unknowingly running on low battery. The hosts highlight how mineral imbalances can show up as fatigue, mood swings, stubborn thyroid issues, poor stress tolerance, sugar cravings, and blood-sugar dysregulation — symptoms often blamed on “laziness” or willpower instead of a true biochemical roadblock. The trio also dives into the power of HTMA (Hair Tissue Mineral Analysis) as a functional tool for spotting long-term mineral patterns, heavy metal exposure, adrenal stress, and thyroid-blocking imbalances like copper excess or low selenium. They discuss how minerals work together in a delicate matrix — zinc and copper balance, calcium/magnesium ratios, sodium/potassium stress signatures — and why personalized correction is far more effective than guessing. From women preparing for pregnancy to athletes, burnt-out professionals, and anyone battling chronic gut or metabolic issues, this episode unpacks how optimizing minerals can transform energy, hormone health, resilience, and performance at the deepest level. Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights: True North PerformanceWebsite: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology RehabWebsite: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and PerformanceWebsite: InnateHealingAndPerformance.com Instagram: @dr.kym.klimek Facebook: Innate Healing and Performance

Hormone Replacement Therapy (HRT) is one of the most debated topics in women’s health. In this episode, we delve into the truth behind the pros, cons, and controversies surrounding HRT, enabling women to make informed choices with confidence. HRT can bring powerful relief from hot flashes, night sweats, brain fog, low libido, and mood swings, while also supporting bone, heart, and metabolic health when used appropriately. For many, it’s not just about symptom relief — it’s about thriving in midlife rather than simply surviving. We’ll also explore why opinions are so divided — from the shadow of the 2002 WHI study to philosophical beliefs about whether menopause should be “treated” at all. Through a functional medicine lens, we’ll discuss the importance of tailoring HRT to the individual — considering genetics, lifestyle, age, and using the right type and route of hormones — while never forgetting the bigger picture of nutrition, sleep, and stress management. Key takeaway: HRT isn’t a magic bullet, nor is it the enemy. It’s a tool. When used wisely and with personalization, it can be transformative. Women deserve clarity, not confusion, when it comes to navigating this pivotal stage of life. Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights: True North PerformanceWebsite: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology RehabWebsite: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and PerformanceWebsite: InnateHealingAndPerformance.com Instagram: @dr.kym.klimek Facebook: Innate Healing and Performance

When treatment ends, the story doesn’t stop. Many survivors are left facing challenges they were never fully prepared for—physical, emotional, and everyday struggles that are often invisible to others. In this episode, we uncover the hidden struggles after breast cancer that too many women silently carry. From lingering pain, lymphedema, and scar tissue, to fatigue, brain fog, and the emotional weight of survivorship—we’ll shine a light on the parts of recovery that aren’t always talked about. You’ll learn: The physical challenges that can appear months or years later. How these hidden struggles impact daily life Why survivorship care must go beyond “you’re cancer-free.” Strategies and support that can help ease the journey forward. 💡 Whether you’re a survivor, a loved one, or a healthcare professional, this episode will deepen your understanding of the long-term impact of breast cancer—and why true healing means looking beyond the surface. Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights: True North Performance Website: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology Rehab Website: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and Performance Website: InnateHealingAndPerformance.com Instagram: @dr.kym.klimek Facebook: Innate Healing and Performance

Episode Overview In this episode of The Integrative Edge, we dive deep into mindset as the foundational driver of transformation. Whether it’s weight loss, rehab, fertility, or long-term health, this conversation explores how beliefs, habits, and resilience shape outcomes more than any protocol alone. Key Insights Mindset sets the ceiling: Many clients start strong, but mindset determines whether change lasts. Limiting beliefs are common: Maria shares how she helps clients identify and reframe stories that hold them back. Setbacks are part of growth: Instead of failures, setbacks become feedback. Adapting mindset helps maintain momentum. Process over outcome: Focusing on daily actions (like movement, protein goals, rest) empowers sustainable habits. Support is essential: Community, coaches, accountability, and empathy amplify mindset shifts. Mindset in different health journeys: Kym describes how she helps fertility patients stay in long-term perspective; Lindsay speaks on sustaining resilience through cancer recovery and lymphedema flare-ups. From the Fitness LensKelly emphasizes that in fitness and rehab, mindset is often the difference between consistency and burnout. Goals must be realistic, patience, intentional, and progress celebrated — even if it’s slow or non-linear. Practical Takeaways Set process goals (e.g. “strength train twice this week”) rather than outcome goals. Track non-scale wins (energy, mood, mobility) to reinforce progress. Build recovery and rest intentionally — they’re not side quests, they’re core to sustainability. Reframe setback thinking: shift “Why me?” to “What is this teaching me?” Lean into support — even a small community or accountability connection can make mindset stick. How to Learn More Keep following The Integrative Edge for more episodes that blend mindset, movement, medicine, and longevity. Share this one with someone you know who’s trying to build lasting change. Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights: True North PerformanceWebsite: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology RehabWebsite: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and PerformanceWebsite: InnateHealingAndPerformance.com Instagram: @dr.kym.klimek Facebook: Innate Healing and Performance

In this episode of The Integrative Edge, host Kelly Demers is joined by co-hosts Dr. Kym Klimeck (Functional Medicine) and Dr. Lindsay Seefeldt (Oncology & Rehab Physical Therapy) along with guest Maria Bierson, a weight-loss coach and Integrative Wellness Coalition member. Together, they unpack why protein is one of the most overlooked — yet most essential — foundations for energy, metabolism, and healthy aging.💡 Key Takeaways Protein = longevity fuel. Adequate protein preserves muscle mass, bone density, and independence as we age. Most people under-eat protein. Even health-minded adults often miss the 25–35g per meal target needed for muscle repair and satiety. Pair protein with strength training. The combination protects against sarcopenia (age-related muscle loss) and supports metabolism. Distribution matters. Spacing protein evenly across meals is more effective than “loading” at dinner. Protein supports metabolic health. It balances blood sugar, curbs cravings, and provides steady energy throughout the day. Recovery counts. Post-workout protein accelerates repair, reduces soreness, and boosts performance. 🏋️‍♀️ From the Fitness Lens Kelly highlights that protein isn’t just a nutrient — it’s a recovery strategy. Combined with resistance training, it helps build the strength and vitality needed for lifelong freedom of movement.🧬 From the Functional Medicine Lens Dr. Kym emphasizes protein’s role in cellular repair, immune function, and hormone balance, explaining why needs often increase with stress, aging, or illness.💪 From the Rehab & Oncology Lens Dr. Lindsay shares how adequate protein intake supports recovery after cancer treatments and helps patients regain energy, function, and confidence.🥗 From the Behavior & Nutrition LensMaria discusses how focusing on protein first helps clients feel satisfied, stay consistent, and stop the all-or-nothing diet cycle.⚡ Quick Wins for Listeners Aim for 25–35g of protein per meal (roughly palm-sized portions). Include protein at breakfast — it sets the tone for blood sugar and cravings all day. Combine with resistance training two to three times per week. Focus on progress, not perfection — even small increases add up over time. 🔗 Learn MoreFor more integrative conversations bridging fitness, healthcare, and mindset, subscribe to The Integrative Edge and follow The Integrative Wellness Coalition on social media. Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology RehabWebsite: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and PerformanceWebsite: InnateHealingAndPerformance.com Instagram: @dr.kym.klimek Facebook: Innate Healing and Performance

Have you ever been told “your labs are normal,” even when you feel anything but? You’re not alone. In this validating episode, the hosts explore the disconnect between standard lab results and lived experience. They unpack the limits of “normal” ranges, the importance of clinical context, and how to advocate for yourself when something still doesn’t feel right. Topics Covered:Why labs can be “normal” while symptoms persist Where reference ranges come from—and what they miss Functional assessments and integrative insights How to build trust in your own body’s signals Tips for advocating for deeper care Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology RehabWebsite: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and PerformanceWebsite: InnateHealingAndPerformance.com Instagram: @dr.kymberly.klimek Facebook: Innate Healing and Performance

Feeling dizzy, disoriented, or off-balance? Your vestibular system might be trying to tell you something. Kelly, Lindsay, and Kym welcome back Michelle Greenheck to talk about vestibular health—an often-ignored but vital part of our well-being. Michelle explains how balance issues affect our daily lives and shares practical, integrative approaches for recovery and resilience. Guest: Michelle Greenheck, PT (MG Physical Therapy & Wellness)Topics Covered:What the vestibular system does (and why you need to care) Common causes of dizziness: BPPV, migraines, inner ear disorders How balance issues impact cognition, movement, and mood What vestibular rehab looks like and who can benefit Tools for restoring balance—literally and metaphorically Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology RehabWebsite: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and PerformanceWebsite: InnateHealingAndPerformance.com Instagram: @dr.kymberly.klimek Facebook: Innate Healing and Performance

Why wait for injury or burnout to start taking care of yourself? In this proactive episode, Kelly, Lindsay, and Kym unpack the concept of “prehab”—a preventive approach to health that could save time, money, and suffering down the road. Whether you’re an athlete, a parent, or someone navigating daily stress, this episode will help you rethink when and how to care for your body. Topics Covered:What is prehab—and who benefits from it? The difference between proactive and reactive care Integrative practices for body support at every stage How to build your own prehab toolkit Mental resilience and mindset as part of prevention Resources & Links:Practical exercises for everyday prehab: [insert link] Tips for self-guided body awareness and movement prep Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology RehabWebsite: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and PerformanceWebsite: InnateHealingAndPerformance.com Instagram: @dr.kymberly.klimek Facebook: Innate Healing and Performance

 Is pelvic floor health only for postpartum moms? Think again. In this episode, Kelly Demers and her co-hosts, Dr. Lindsay Seefeldt and Dr. Kym Clinic, are joined by special guest Michelle Greenheck of MG Physical Therapy & Wellness. Together, they explore the foundational role of the pelvic floor in stability, movement, and overall wellness—for all genders and ages. Michelle, a member of the Integrative Wellness Coalition, shares empowering insights on symptoms to watch for, how to care for this overlooked area, and when to seek support. Guest: Michelle Greenheck, PT (MG Physical Therapy & Wellness)Topics Covered:What the pelvic floor really is—and why it matters for everyone Signs of pelvic dysfunction beyond childbirth How the pelvic floor supports posture, movement, and core health Daily habits and simple exercises for prevention and care Emotional barriers and how to overcome stigma in seeking help Breath work: Box breathing Resources & Links:Learn more about Michelle: www.mgptandwellness.com Phone (920) 609-7920 Explore the Integrative Wellness Coalition: Instagram: integrative.wellness.coalition 🟦 Box Breathing (4-4-4-4 Method)Step 1: Inhale Breathe in slowly through your nose for a count of 4 seconds. Fill your lungs from bottom to top, gently expanding your belly and chest. Step 2: Hold Hold your breath for 4 seconds. Keep your body relaxed—avoid tensing your shoulders or face. Step 3: Exhale Slowly breathe out through your mouth for 4 seconds, emptying your lungs fully. Step 4: Hold Pause again and hold your breath out for 4 seconds. Let your body rest before the next inhale.🔁 Repeat the cycle 4 to 6 times.It takes about 1–2 minutes and can be done: Before bed to improve sleep Before or during stressful situations During meditation or between meetings To support parasympathetic (rest-and-digest) activation Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology RehabWebsite: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and PerformanceWebsite: InnateHealingAndPerformance.com Instagram: @dr.kymberly.klimek Facebook: Innate Healing and Performance

In this episode of The Integrative Edge, we’re highlighting one of the most underrated but essential organs for whole-body wellness: the liver. Often only associated with detox, the liver is actually your body’s master multitasker—responsible for over 500 critical functions. It processes hormones, toxins, medications, nutrients, and blood sugar, while also playing a major role in bile production, cholesterol regulation, immune defense, and even thyroid hormone activation. When your liver becomes sluggish, it can show up as fatigue, hormone imbalances, poor digestion, mood swings, and skin issues—often before traditional labs show anything out of range. We talk about how to recognize the signs that your liver might be struggling, from PMS and estrogen dominance to pale stools, itchy skin, or sensitivity to alcohol and smells. We also explain the difference between standard liver labs and more functional approaches, like stool testing for bile acid function, organic acids testing to assess detox pathways, and advanced toxin screenings for things like mold and heavy metals. A healthy liver is key to balanced hormones, a thriving gut, optimal thyroid function, and a calm, regulated immune system—especially if you’re navigating autoimmunity or chronic fatigue. You’ll hear us walk through how to truly support the liver in a safe and sustainable way. That means focusing on both Phase I and Phase II detox pathways, encouraging bile flow, optimizing glutathione production, and avoiding the common mistake of “pushing detox” without first opening up the body’s drainage and elimination systems. We also share some of our favorite nutrients and herbs for liver support—like milk thistle, artichoke, dandelion, and NAC—as well as daily practices like hydration, sweating, castor oil packs, and lymphatic drainage that support liver and lymph flow. The liver doesn’t often complain loudly, but when supported intentionally, it can be the missing link to clearer energy, smoother hormones, better digestion, and improved resilience. You need long-term, functional strategies that work with your body’s natural rhythm. This episode will show you how to start loving your liver the way it deserves. Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights: True North PerformanceWebsite: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology RehabWebsite: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and PerformanceWebsite: InnateHealingAndPerformance.com Instagram: @dr.kymberly.klimek Facebook: Innate Healing and Performance

In this episode of The Integrative Edge, we’re breaking down the complex and often misunderstood world of autoimmunity—what it is, why it happens, and how functional medicine approaches it differently. Autoimmune conditions occur when the immune system mistakenly attacks the body’s own tissues, leading to chronic inflammation, organ dysfunction, and a wide variety of symptoms. With over 100 known autoimmune diseases—including Hashimoto’s, rheumatoid arthritis, lupus, multiple sclerosis, and psoriasis—it’s more common than many realize, especially among women. We explore the underlying contributors to autoimmunity, including chronic gut dysfunction, infections, toxin exposure, and stress. While genetics play a role, we talk about the concept of “genes loading the gun and the environment pulling the trigger,” meaning environmental and lifestyle factors often activate these conditions. Triggers like leaky gut, mold and mycotoxins, food sensitivities, chronic infections (like EBV or Lyme), trauma, and stress can all contribute to the perfect storm. We also walk through the early signs and symptoms that often go overlooked: fatigue, joint pain, brain fog, skin rashes, digestive issues, hair loss, mood swings, and more. Too often, these symptoms are brushed off or misdiagnosed—especially in women—and many people go years without answers. That’s why testing matters. We discuss functional testing options such as autoimmune antibody panels, gut testing for pathogens and permeability, mycotoxin and heavy metal screenings, food sensitivity testing, and inflammatory markers that can provide clearer insight into what's really happening beneath the surface. Most importantly, we want you to know: you are not broken. Autoimmunity doesn’t mean your body is attacking you for no reason—it means it’s responding to something it perceives as a threat. With the right support, root-cause testing, and lifestyle interventions, it's absolutely possible to see symptoms improve or even go into remission. You have more power than you think, and we’re here to guide you back to balance. Have questions or topics you’d like us to cover?  Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights: True North PerformanceWebsite: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology RehabWebsite: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and PerformanceWebsite: InnateHealingAndPerformance.com Instagram: @dr.kymberly.klimek Facebook: Innate Healing and Performance

In this episode of The Integrative Edge, we’re diving into a question we hear all the time from our clients and community: Do supplements actually work? The truth is—yes, they can be incredibly effective when used correctly. In the world of root-cause healing and functional medicine, supplements can play a powerful role in supporting the body. But not all supplements are created equal. Their effectiveness depends on quality, proper dosing, bioavailability, timing, and individual needs. They’re not magic pills—and they should always support, not replace, a solid foundation of lifestyle, nutrition, and personalized care. We break down the difference between foundational supplements that are often worth considering—like high-quality multivitamins, magnesium, omega-3s, vitamin D3/K2, and targeted gut or hormone support—and the ones we suggest skipping. Think: cheap drugstore brands with synthetic fillers, influencer-hyped products with undisclosed ingredients, and anything promising to be a quick fix or “cure-all.”  If it sounds too good to be true, it probably is. We also uncover the hidden risks of buying supplements on Amazon, including issues with counterfeit products, tampered seals, expired ingredients, and lack of temperature control during storage. Even if a bottle looks legitimate, many practitioner-grade brands do not authorize sales on Amazon—which means you may not be getting what you think you are. If a supplement has ever “not worked” for you, this could be one of the key reasons why. Finally, we share where we recommend buying supplements safely and with confidence. Whether it’s through authorized healthcare practitioner platforms like Fullscript (which we both use and offer discounts through), directly from the brand, or trusted distributors, quality truly matters. We also explain how to look for third-party testing and certifications like cGMP, NSF, or USP to ensure you’re getting clean, effective products. At the end of the day, your health deserves more than guesswork or trendy marketing. With the right guidance, supplements can be a supportive, intentional part of your healing and performance journey. Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology RehabWebsite: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and PerformanceWebsite: InnateHealingAndPerformance.com Instagram: @dr.kymberly.klimek Facebook: Innate Healing and Performance

In this episode of The Integrative Edge, we're shedding light on one of the most overlooked root causes of chronic symptoms—mold illness and mycotoxin exposure. Mold illness is more than just an environmental nuisance; it's a complex inflammatory response that occurs when your body is repeatedly exposed to mold spores and their toxic byproducts, often from water-damaged buildings. Mycotoxins, the harmful compounds released by certain molds, can silently disrupt immune function, hormone balance, brain health, gut integrity, and more, leaving many people misdiagnosed or feeling like they're "just anxious" or "just tired."We explore how mold exposure differs from internal fungal or yeast overgrowth like Candida, and why the two are so often connected. Mycotoxins can suppress the immune system and impair detox pathways, creating the perfect storm for opportunistic infections like Candida to thrive—adding another layer to symptoms and healing complexity. If you’ve been dealing with chronic fatigue, brain fog, anxiety, digestive issues, hormone imbalance, or heightened sensitivity to chemicals and smells, mold and mycotoxins may be an important missing piece. You’ll also learn how to properly test for mold illness—because it’s not always visible on standard labs. We break down options like urine mycotoxin testing (through MosaicDX or Vibrant Wellness), blood antibody testing (from MyMycoLab), organic acids testing, fungal antibody panels, and when to consider environmental tests like ERMI, HERTSMI, or The Dust Test to assess your home.  From a functional medicine lens, healing starts with reducing exposure, supporting detoxification through the liver, lymph, and gut, and using specific binders matched to your mycotoxin profile. We also touch on rebuilding gut integrity, supporting mitochondria, and restoring immune balance for long-term recovery—not just symptom management. We’ll reference leading voices in the mold and mycotoxin space, including Dr. Jill Crista, Dr. Jill Carnahan, and Dr. Andrew Campbell, whose clinical insights and research have helped shape safe and effective detox strategies.If you've ever felt dismissed by providers or overwhelmed by unexplained symptoms, this episode will help you connect the dots and feel empowered to explore root-cause solutions. Mold illness is underdiagnosed—especially in women—and healing is absolutely possible with the right tools, testing, and practitioner support. Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology RehabWebsite: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and PerformanceWebsite: InnateHealingAndPerformance.com Instagram: @dr.kymberly.klimek Facebook: Innate Healing and Performance

In this revealing episode, we unpack the lesser-known effects of hormonal birth control and what your doctor might not have told you. From nutrient depletion and gut disruption to increased risks of mood changes, estrogen dominance, and even certain cancers, we explore how the pill doesn’t regulate your hormones—it overrides them. Many women are left managing symptoms like PMS, acne, or irregular cycles without ever addressing the root cause. We also dive into natural, empowering alternatives to support hormone health, including cycle tracking, nutrient and herbal support, stress management, detox pathways, and gut healing strategies. Whether you’re on the pill, thinking about coming off, or just want to understand your body better—this episode gives you the tools to make informed, root-cause-driven choices. Dr. Kymberly works exclusively with clients interested in coming off birth control and supporting their hormones naturally. Ready to take the next step? Book a Discovery Call with Innate Healing and Performance to get started today.Don’t miss an episode—subscribe today on your favorite platform!Apple Podcasts: Subscribe here Spotify: Subscribe here Or wherever you get your podcasts! Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology RehabWebsite: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and PerformanceWebsite: InnateHealingAndPerformance.com Instagram: @dr.kymberly.klimek Facebook: Innate Healing and Performance

In this episode of The Integrative Edge, we’re zooming in on the small, everyday habits that create big shifts in your health over time. From morning rituals to kitchen cleanups, these “micro-habits” not only support your physical body—they also optimize hormones, reduce inflammation, boost mental clarity, and elevate your quality of life. Topics Covered:Why micro-habits are more powerful than big overhauls Expert Q&A on daily lifestyle tweaks that compound over time How to avoid overwhelm when implementing change A rapid-fire ratings segment with Dr. Kym and Dr. Lindsay on top healthy habits Featured Healthy Habits:Not drinking coffee on an empty stomach Avoiding food one hour before bed Drinking half your body weight in ounces of water daily Getting morning sunlight Using a tongue scraper Stretching each morning Dry brushing before a shower Red light therapy or sauna use Using a vibration plate Reading food labels and avoiding harmful ingredients Swapping seed oils for avocado or olive oil Switching to glass containers Leaving your phone out of the bedroom Cooking at home most nights Practicing nasal breathing Weekly Epsom salt baths Morning oil pulling Keeping houseplants for indoor air quality Avoiding thermal receipts Gratitude journaling Using blue light blockers in the evening Practicing 4-7-8 breathing before bed Key Takeaway: You do not need a massive lifestyle overhaul to feel better—just start with one of these powerful habits and build from there. Consistency beats intensity every time.Resources & Downloads: The Clean Swap booklet available free at www.truenorthperform.com

In this energizing episode, we break down the real reasons behind chronic fatigue and low energy—and it’s not just about needing more sleep. From poor circadian rhythms and blood sugar crashes to mineral imbalances, toxic overload, and underlying gut or thyroid issues, we explore how your daily habits and hidden root causes could be draining your vitality. You’ll learn how to support your energy at the cellular level by optimizing sleep, hydration, and nutrition; balancing blood sugar; nourishing adrenal health; and reducing toxic burden. We share practical tips you can start today— like getting morning sunlight, staying on a regular sleep-wake cycle, eating protein with every meal, and supporting detox through simple food and lifestyle swaps. This episode is your roadmap to sustainable energy and true root-cause healing. Don’t miss an episode—subscribe today on your favorite platform!Apple Podcasts: Subscribe here Spotify: Subscribe here Or wherever you get your podcasts! Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology RehabWebsite: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and PerformanceWebsite: InnateHealingAndPerformance.com Instagram: @dr.kymberly.klimek Facebook: Innate Healing and Performance

In this episode of The Integrative Edge, we uncover the hidden toxins in everyday products that quietly disrupt your hormones, gut, energy, mood, and overall vitality. From BPA in water bottles to PFAS in non-stick pans, these endocrine-disrupting chemicals often act as xenoestrogens—mimicking hormones and contributing to symptoms like PMS, fatigue, brain fog, and more. You’ll learn simple, impactful swaps to reduce your toxic load and support long-term health—like choosing BPA- and fragrance-free products, using glass or stainless steel instead of plastic, and upgrading your beauty and cleaning routines. It’s not about doing it all at once—it’s about becoming aware and making cleaner choices one step at a time. Tune in and take the first step toward a less toxic, more vibrant life. Some clean source examples: For Women (companies for clothes, beauty, skincare products, essential oils, herbs, tinctures, cleaning agents, toiletries, deodorant, etc.): Pact, Primally Pure, Rowe Casa, Salt & Stone, Credo Beauty, Organic Olivia, Branch Basics, DoTerra, Sky and Sol (safe face & body SPF sunscreen), Zebra (www.yayzebra.com) clean toothpaste/dental products, Earthley For Men (clean skin, body care): Brickell, OM4 organic male, Grown Alchemist Local stores in Green Bay/De Pere, WI area: Sweet Willow Herbal in De Pere, Favoryt in Allouez, Verde in De Pere Don’t miss an episode—subscribe today on your favorite platform!Apple Podcasts: Subscribe here Spotify: Subscribe here Or wherever you get your podcasts! Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology RehabWebsite: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and PerformanceWebsite: InnateHealingAndPerformance.com Instagram: @dr.kymberly.klimek Facebook: Innate Healing and Performance

In this episode, we’re diving into the real truth about inflammation.  You might hear “inflammation” and think of it as a bad thing, something to always avoid, but here’s the kicker: we couldn’t live without it!   We discuss the difference between acute and chronic inflammation –with chronic inflammation, being linked to everything from heart disease and diabetes to autoimmune conditions and even some cancers.  We’ll explore how simple changes can make a world of difference in turning off that harmful internal fire and restoring your body’s balance.   Don’t miss an episode—subscribe today on your favorite platform!Apple Podcasts: Subscribe here Spotify: Subscribe here Or wherever you get your podcasts! Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology RehabWebsite: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and PerformanceWebsite: InnateHealingAndPerformance.com Instagram: @dr.kymberly.klimek Facebook: Innate Healing and Performance

In this episode, we discuss how stress is your mind and body’s alarm system, signaling that there might be an underlying issue - Similar to fever telling you that your body is fighting something off.  Understanding this distinction is the first step toward truly addressing and alleviating its grip.  Don’t miss an episode—subscribe today on your favorite platform!Apple Podcasts: Subscribe here Spotify: Subscribe here Or wherever you get your podcasts! Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology RehabWebsite: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and PerformanceWebsite: InnateHealingAndPerformance.com Instagram: @dr.kymberly.klimek Facebook: Innate Healing and Performance

Studies show that 85% of women are wearing the wrong size bra, and 1 in 8 women will develop breast cancer at some point in their lives.  Could there be a correlation?  In this episode, we discuss:How to know if you are wearing the right bra size How bras could be a contributor to the rise in breast cancer Things you can do to promote breast health What bras are best to wear Experiencing breast concerns – breast pain, cysts, dense tissue, or a family history of cancer?  You’re not alone, and don’t have to navigate it alone.   Schedule a FREE breast health discovery visit by clicking  https://upliftedoncologyrehab.com/contact/  or text/call (920) 615-0580. Learn a self-breast lymphatic drainage technique – watch free demonstration video by clicking https://upliftedoncologyrehab.com/education/Evelyn and Bobbie:  Bras designed with your health in mind.  https://evelynbobbie.com/  Use code:  DRLINDSAY20  to receive $20 off your first bra purchase. Don’t miss an episode—subscribe today on your favorite platform!Apple Podcasts: Subscribe here Spotify: Subscribe here Or wherever you get your podcasts! Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology RehabWebsite: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and PerformanceWebsite: InnateHealingAndPerformance.com Instagram: @dr.kymberly.klimek Facebook: Innate Healing and Performance

In this episode of The Integrative Edge, we dive into why fad diets and food sensitivity testing—especially IgG panels—often miss the mark in functional healing. While these tools can feel empowering, they frequently create fear-based nutrition habits and confusion, leading people further away from real answers. We unpack the difference between food sensitivities and true IgE allergies, explain why gut healing is about restoring function (not just eliminating foods), and explore how over-restriction can deplete vital nutrients like magnesium, zinc, and B vitamins. Rather than relying on endless testing or rigid food rules, we focus on upstream healing—supporting the nervous system, liver, hormones, and gut microbiome—to build true resilience within the body. Because healing isn’t just about avoiding triggers; it’s about increasing your body’s capacity to adapt, recover, and thrive. Yes, short-term dietary protocols have their place, but true functional nutrition is about freedom, flexibility, and nourishing your body with diverse, quality-sourced whole foods.Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.Don’t miss an episode—subscribe today on your favorite platform!Apple Podcasts: Subscribe here Spotify: Subscribe here Or wherever you get your podcasts! Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology RehabWebsite: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and PerformanceWebsite: InnateHealingAndPerformance.com Instagram: @dr.kymberly.klimek Facebook: Innate Healing and Performance

Healing is a team sport—and in this episode, we’re talking about how to build a medical fitness team that works. We explore why collaboration beats competition and how functional medicine practitioners, fitness professionals, and other functional providers can create smarter, safer, and more personalized care. You’ll hear why movement is medicine—and can be further optimized when guided by insight from labs, hormones, and metabolic data. We also cover how shared values and clear communication between providers lead to better client outcomes, fewer setbacks, and faster healing. Whether you’re a provider or someone navigating chronic health challenges, this episode highlights the power of building a team that’s aligned, informed, and focused on long-term health—not just quick fixes. Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.Don’t miss an episode—subscribe today on your favorite platform!Apple Podcasts: Subscribe here Spotify: Subscribe here Or wherever you get your podcasts! Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology RehabWebsite: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and PerformanceWebsite: InnateHealingAndPerformance.com Instagram: @dr.kymberly.klimek Facebook: Innate Healing and Performance

In this episode, we’re diving into why prevention is no longer just a wellness buzzword—it’s becoming the future of medicine. We explore how functional medicine fills the critical gap between “you’re fine” and “you’re sick,” offering data-driven, personalized strategies to stop chronic illness before it starts. You’ll hear how functional labs help spot early imbalances (like suboptimal thyroid or insulin resistance), why root-cause healing outperforms symptom-masking meds, and what we’re seeing with the rise of chronic conditions in younger adults. Prevention is powerful, and when patients are empowered with the right tools and education, they make better choices and get better outcomes. This is the shift healthcare desperately needs. Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc,. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care. Don’t miss an episode—subscribe today on your favorite platform!Apple Podcasts: Subscribe here Spotify: Subscribe here Or wherever you get your podcasts! Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology RehabWebsite: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and PerformanceWebsite: InnateHealingAndPerformance.com Instagram: @dr.kymberly.klimek Facebook: Innate Healing and Performance

In this episode, Dr. Kym get’s personal—sharing her own medical journey with chronic constipation, gut motility issues, and losing her colon at 21 years old. We also answer a listener’s question about how views on IBS-C, IBS-D, and functional constipation have evolved since becoming a functional medicine practitioner. We’ll dive into what conventional testing often misses, how to stop the merry-go-round of dead-end appointments, and the functional strategies that actually work—like supporting liver health and bile flow, using targeted digestive enzymes, the right types of fiber, binders, and food-based healing. If you’re tired of bloating, unpredictable bowels, or being told "everything looks normal," this episode is for you. Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care. Don’t miss an episode—subscribe today on your favorite platform!Apple Podcasts: Subscribe here Spotify: Subscribe here Or wherever you get your podcasts! Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology RehabWebsite: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and PerformanceWebsite: InnateHealingAndPerformance.com Instagram: @dr.kymberly.klimek Facebook: Innate Healing and Performance

In this empowering episode, we take a deep dive into the root causes of fertility struggles from a functional medicine and lifestyle lens. Whether you're just starting your fertility journey or navigating complex hormone imbalances, this episode offers the clarity and tools you need to optimize your health and boost your chances of conception—naturally. What We Cover: Hormonal Imbalances That Affect Fertility. Estrogen dominance, low progesterone, PCOS, and how they impact ovulation & implantation The role of thyroid health in fertility, miscarriage risk, and fetal development How progesterone supports implantation, calms inflammation, and balances the luteal phase The impact of estrogen dominance on uterine lining, inflammation, and ovulation The Stress-Fertility Connection Cortisol’s role in disrupting sex hormone production, ovulation, and immune balance “Cortisol steal” and how chronic stress affects fertility outcomes Key Nutrients for Fertility Optimization Folate (L-5-MTHF): Supports egg quality, fetal brain & neural tube development Choline: Crucial for placental function & brain development Vitamin D3 + K2: Regulates hormones, cycles, and supports fetal development Omega-3s, Magnesium, Zinc, Iodine, Inositol, CoQ10, Iron, Probiotics Plus: Collagen, NAC, electrolytes, and herbal supports for pregnancy prep Why Preconception Health for Both Partners Matters How metabolic and blood sugar imbalances affect hormone signaling The importance of gut health, mitochondrial function, and detox for conception Environmental toxins (plastics, pesticides, endocrine disruptors) and their effect on egg/sperm quality Top Functional Labs to Consider: Full Hormone Panel (Saliva sex steroid hormones  + Cortisol, LH, FSH) Complete Thyroid Panel (TSH, Free T3/T4, Antibodies) Metabolic Markers (Insulin, Glucose, Inflammation) HTMA (Hair Tissue Mineral Analysis) for mineral assessment Gut & Microbiome Testing Lifestyle & Mindset Strategies for Fertility Success Stress reduction tools like breathwork, adaptogens & mindfulness Smart exercise & sleep hygiene for optimal hormone production Creating a safe internal environment for your future baby Takeaway: Fertility isn’t just about making a baby—it’s about creating a vibrant foundation for life. Understanding your hormones, nourishing your body, and aligning with your natural rhythms can help you reclaim your power and optimize your chances for a healthy pregnancy. Learn more or work with us: Visit Innate Healing and Performance. If you would like to see a list of some of the professional-grade supplement recommendations Dr. Kym typically makes for clients, please visit her Fullscript platform and check out these specific recommendations for fertility support. Link: Fertility Support Supplements You can get free access to her professional-grade supplement platform and a lifetime discount! Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care. Don’t miss an episode—subscribe today on your favorite platform! Apple Podcasts: Subscribe here Spotify: Subscribe here Or wherever you get your podcasts! Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights: True North PerformanceWebsite: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology RehabWebsite: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and PerformanceWebsite: InnateHealingAndPerformance.com Instagram: @dr.kymberly.klimek Facebook: Innate Healing and Performance

Maintaining your health doesn’t have to be overwhelming—even in the chaos of work, family, and daily commitments. This episode explores simple, sustainable habits that lay the foundation for long-term well-being. From prioritizing sleep, nutrition, movement, and stress management to small, realistic changes like batch cooking, mindful snacking, and walking meetings, we share practical strategies for busy individuals, families, and couples. Learn how to balance blood sugar for steady energy, set healthy boundaries to prevent burnout, and integrate wellness into your daily life without perfection. Tune in for actionable tips to help you stay consistent, even in the busiest seasons! Dr. Lindsay’s proficiency in targeted lymphatic drainage is a critical component of comprehensive wellness strategies, addressing cancer risk mitigation, active cancer care, and survivorship support.  Schedule a comprehensive lymphatic or oncology assessment by clicking  https://upliftedoncologyrehab.com/contact/  or text/call (920) 615-0580 if you're feeling stuck or unsure of where to start, Innate Healing and Performance is here to help. We provide personalized consultations to help you create an action plan tailored to your lifestyle and health goals. Schedule a visit today and take the next step toward lasting wellness! Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc., especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.

Healing isn’t always a straight path—setbacks are a natural part of the journey. In this episode, Dr. Kym, Dr. Lindsay, and Kelly explore how to navigate challenges with resilience, patience, and self-compassion. We discuss the body’s natural healing timeline, the impact of stress and mindset on progress, and how to recognize when to push forward or slow down. Learn the power of tracking micro wins, adapting your protocol, and leaning on community support to stay motivated through the ups and downs. Tune in for practical strategies to keep moving forward on your healing journey! If you’ve experienced setbacks on your functional medicine journey, it may be time for a fresh perspective and a provider who truly listens and adapts to your needs. Healing is not a straight path, and sometimes progress requires pivoting, reassessing, and refining your approach. At Innate Healing and Performance, we understand that every journey is unique, and we’re committed to working with you through the challenges—adjusting protocols, identifying new root causes, and supporting you every step of the way. If you're feeling stuck, let’s find a path forward together. Schedule a consultation today and let’s navigate your healing journey—one step at a time. Dr. Lindsay’s proficiency in targeted lymphatic drainage serves as a critical component of comprehensive wellness strategies, addressing cancer risk mitigation, active cancer care, and survivorship support.  Schedule a comprehensive lymphatic or oncology assessment by clicking  https://upliftedoncologyrehab.com/contact/  or text/call (920) 615-0580 Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.

In this episode, we dive into the differences between Western medicine and functional medicine, exploring how each approach plays a role in healthcare. Dr. Kym, Dr. Lindsay and Kelly share their insights through the lens of both conventional and integrative medicine, highlighting the strengths of acute care and symptom management in Western medicine while addressing the power of root-cause healing in functional medicine. We discuss the misconception that functional medicine lacks scientific backing, the importance of data-driven, personalized care, and how pharmaceuticals can be life-saving tools—but should not be the only solution. Most importantly, we emphasize collaboration over opposition, showing how Western and holistic approaches can work together for truly comprehensive, patient-centered care. Tune in for an insightful discussion on bridging the gap between conventional and functional medicine! Dr. Lindsay’s proficiency in targeted lymphatic drainage serves as a critical component of comprehensive wellness strategies, addressing cancer risk mitigation, active cancer care, and survivorship support.  Schedule a comprehensive lymphatic or oncology assessment by clicking  https://upliftedoncologyrehab.com/contact/  or text/call (920) 615-0580. Dr. Kymberly Klimek is here to help you uncover the root causes of your health imbalances through personalized, functional testing and a customized wellness approach. Don’t settle for guesswork—get the insights and support you need to reclaim your energy, balance, and vitality. Schedule your consultation today and start your own transformation!  Schedule a discovery call at www.innatehealingandperformance.com or email [email protected] to get started. Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc., especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.

This week on The Integrative Edge, we’re diving into real-life transformations, sharing powerful stories of individuals who faced significant health challenges and found their path to wellness.  We’ll share their unique journeys, detailing lifestyle adjustments, personalized testing, health protocols, and mindset shifts that led to their profound breakthroughs.  Listen as we share our clients AMAZING transformations. Dr. Lindsay’s proficiency in targeted lymphatic drainage serves as a critical component of comprehensive wellness strategies, addressing cancer risk mitigation, active cancer care, and survivorship support.  Schedule a comprehensive lymphatic or oncology assessment by clicking  https://upliftedoncologyrehab.com/contact/  or text/call (920) 615-0580If these incredible success stories inspire you to take charge of your health, Dr. Kymberly Klimek is here to help you uncover the root causes of your health imbalances through personalized, functional testing and a customized wellness approach. Don’t settle for guesswork—get the insights and support you need to reclaim your energy, balance, and vitality. Schedule your consultation today and start your own transformation! Schedule a discovery call at www.innatehealingandperformance.com or email [email protected] to get started. Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.

Are you constantly battling fatigue, unexplained weight fluctuations, or mood swings that just won’t quit?  You might be overlooking a crucial player in your overall well-being: your thyroid health! Your thyroid is the master regulator of your body, influencing energy, metabolism, digestion, hormone balance, and brain function—but many people struggle with undiagnosed or mismanaged thyroid dysfunction. Join us on this episode as we delve deep into the world of thyroid health, exploring key thyroid functions, common symptoms of imbalance, specific labs and blood work to consider, lymphatic, liver and gut health importance, and practical strategies for supporting optimal thyroid function.  We explore the root causes of thyroid dysfunction, from chronic stress and nutrient deficiencies to gut health, toxin exposure, and hormone imbalances. Learn how functional medicine approaches thyroid health holistically, incorporating nutrition, gut and liver support, adrenal balance, targeted supplementation, and lifestyle strategies. Whether you're dealing with hypothyroidism, hyperthyroidism, or autoimmune thyroid conditions like Hashimoto’s or Graves’, this episode will provide practical solutions to optimize thyroid function and reclaim your health. Tune in for expert insights on: -Why TSH alone isn’t enough for thyroid testing–standard testing often falls short here -How stress, gut health, and toxins impact thyroid function -The best foods, nutrients, and supplements for thyroid balance -When T3 therapy or desiccated thyroid medication may be necessary -Lifestyle strategies to support energy, metabolism, and hormonal harmony Join us as we uncover the functional medicine approach to thyroid health and help you take control of your well-being! Experiencing persistent head or neck fullness? Struggling with liver and gut health issues?  These symptoms could be  linked to lymphatic congestion  and/or visceral restriction.  Don’t let these concerns linger.    Schedule a comprehensive lymphatic assessment by clicking  https://upliftedoncologyrehab.com/contact/  or text/call (920) 615-0580If you’re looking for comprehensive thyroid testing beyond just TSH and want a personalized approach to optimizing your health, schedule an appointment with Dr. Kymberly Klimek. She specializes in functional medicine and in-depth thyroid evaluations, including full panel testing to assess hormone balance, nutrient status, gut health, and more. Take control of your well-being with a customized plan tailored to your unique needs. Schedule a discovery call at www.innatehealingandperformance.com or email [email protected] to get started. Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.

In this episode of The Integrative Edge, we explore the hormonal shifts that occur during perimenopause and menopause, from fluctuating estrogen, progesterone, and testosterone levels to the wide range of symptoms women experience. Learn how gut health and liver function play a crucial role in estrogen metabolism, why chronic stress can worsen imbalances, and how environmental toxins act as endocrine disruptors.  We discuss nutritional strategies, adaptogenic herbs, and, key nutrients to support hormonal balance, plus the importance of bone, brain, and heart health during this transition. Finally, we break down HRT vs. natural support and emphasize personalized approaches to navigating menopause with confidence. Tune in for empowering insights on embracing this phase as a time for renewed vitality and wellness! Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.

In this episode of The Integrative Edge, we break down the immune system, exploring the key differences between innate and adaptive immunity and why some people get sick more often than others. Discover the gut-immune connection, as nearly 80% of immune cells originate in the gut, making microbiome health essential for resilience. We also dive into key nutrients and natural remedies like Vitamin D, C, Zinc, quercetin, and medicinal mushrooms, plus functional medicine strategies for shortening illness duration with a personalized “Sick Day Protocol.” Finally, learn how sleep, stress management, movement, and toxin reduction can strengthen immunity naturally. Tune in to take control of your immune health with a root-cause approach! Sick Day Protocol Link: Sick Day Protocol Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.

In this episode of The Integrative Edge, we dive into the fascinating world of the microbiome—a complex ecosystem of trillions of microorganisms that play a crucial role in digestion, immunity, metabolism, and even hormone regulation. We explore the gut-brain, gut-immune, and gut-hormone connections, uncovering how an imbalanced microbiome (dysbiosis) can contribute to chronic illnesses like IBS, depression, metabolic disorders, and autoimmune flares. Learn about the root causes of gut dysfunction, from processed foods and toxins to chronic stress and medications, and discover holistic strategies to restore balance, including whole-food nutrition, probiotics, stress management, and functional testing. Tune in to understand why gut health is central to overall wellness and how to take a personalized, root-cause approach to healing! Gut Mapping Dr. Klimek utilizes in her practice: Diagnostic Solutions GI MAPGI MAP Sample Report Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.

In this episode of The Integrative Edge, we explore how posture and ergonomics impact your overall health and well-being, along with practical strategies to improve alignment and reduce strain in your daily routine.Lindsay shares insights into common injuries and pain caused by poor posture and ergonomics, offering practical tips, including:Examples of proper desk setups. Simple modifications for repetitive tasks. Preventative strategies to minimize strain in daily movements. Kym explains how poor posture affects multiple body systems and provides actionable strategies to optimize your alignment:Health Effects of Poor Posture:Nervous System Dysfunction: Compressed nerves leading to numbness, tingling, and reduced function. Impaired Circulation: Reduced blood flow, lymphatic drainage, and immune function. Respiratory Issues: Forward head or rounded shoulders compress the diaphragm and lungs, reducing oxygen intake and energy levels. Digestive Problems: Slouching slows digestion, contributing to bloating and constipation. Strategies for Improvement:Optimize spinal alignment to reduce strain on muscles, joints, and nerves. Create ergonomic workspaces with adjustable chairs, desks, and monitors. Incorporate movement breaks to stand, stretch, and move throughout the day. Use proper footwear for support. Support the nervous system with targeted care. Good posture and ergonomic practices go beyond comfort—they're essential for maintaining physical health, boosting energy, and preventing chronic pain. This episode provides a roadmap to better alignment and improved daily functionality. Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.

In this episode of The Integrative Edge, we explore the critical role hydration plays in overall health and dive into smarter strategies to optimize your hydration for better energy, wellness, and performance.Lindsay provides an overview of the compartments of fluid in our body and explains why staying hydrated is essential for:Supporting bodily functions like temperature regulation, joint lubrication, and nutrient transport. Maintaining overall health and wellness through proper fluid balance. Kym shifts the focus from simply drinking water to drinking water “smarter,” sharing tips for optimizing hydration:Electrolytes Matter: Replenish key electrolytes like sodium, potassium, magnesium, and calcium to support fluid balance, nerve function, and muscle contractions. The Role of Trace Minerals: These essential nutrients aid in cellular hydration, enzyme activity, and neurological health. Hydration Hacks: Replace 50% of your daily water intake with electrolyte-rich options:DIY solutions (mineral salt + citrus fruits squeezed in filtered water). Natural products like LMNT or Redmond’s Re-Lyte (avoiding sugary alternatives). Include trace mineral drops for additional benefits. Molecular Hydrogen (H₂): A powerful antioxidant that enhances cellular function, reduces oxidative stress, and supports better water absorption and mitochondrial efficiency. Hydration is more than just drinking water—it’s about ensuring your body has the right balance of fluids, electrolytes, and minerals for optimal function. This episode provides practical strategies to help you stay hydrated while boosting your energy, reducing cramping, and improving overall wellness.Additional Resources & LinksElectrolytes & Minerals SummaryElectrolytes:Sodium Potassium Magnesium Calcium Natural Sources:DIY: Mineral salt + lemon/lime in filtered water. Coconut water. Products:LMNT packets. Redmond's Re-Lyte. ZeroLyte from Trace Minerals. Non-stevia options:BodyBio sugar-free E-Lyte. Needed Hydration Support packets. Seeking Health Optimal Electrolyte sachets. Electrolyte Forte by Biotics Research. Trace Minerals:Facilitate cellular hydration, enzyme activity, and neurological health. Supplement Options:ConcenTrace Trace Mineral Drops (60% magnesium blend). Peak Performance Organic Trace Minerals. Thorne Trace Minerals. Seeking Health Trace Minerals. FRINGE (combination electrolyte + mineral blend). Additional Hydration Support:Molecular Hydrogen (H₂):Molecular hydrogen water bottles. “H₂ Elite” tablets by Quicksilver. Key Tip: Avoid sugary electrolyte sources and focus on clean, natural options for optimal hydration and mineral replenishment. Professional-Grade NutraceuticalsYou can search for quality electrolyte and mineral products through Dr. Kymberly Klimek’s professional-grade supplement account FULLSCRIPT at the following link: Dr. Kymberly Klimek - Fullscript and receive lifetime discounts on all orders! Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.

In this episode of The Integrative Edge, we explore the vital role of the lymphatic system in overall health and well-being, and share practical tips for supporting and maintaining a healthy lymphatic flow.Lindsay breaks down the anatomy and function of the lymphatic system, highlighting:The critical role it plays in immune support and detoxification. What happens when the lymphatic system becomes stagnant. The impact of poor lymphatic health on overall wellness. Kym shares actionable ways to incorporate lymphatic health support into your daily routine:Hydration: Drink clean, filtered water to keep lymph fluid moving. Movement: Try rebounding (mini trampoline), lymph plates, bouncing on a medicine ball, walking, or yoga to stimulate lymphatic flow. Manual Stimulation: Incorporate practices like dry brushing, lymphatic massage, or the “Big 6” lymphatic drainage points to encourage drainage. Detox Support: Use tools such as saunas, contrast hot/cold therapies, and castor oil packs to aid detoxification. Reducing Toxin Exposure: Minimize inflammation and avoid environmental toxins to keep your lymphatic system functioning optimally. Your lymphatic system plays a crucial role in detoxifying the body and supporting your immune system. Keeping it healthy can help you reduce inflammation, boost energy, and prevent illness. This episode offers a comprehensive guide to understanding and caring for this often-overlooked system. Additional Resources & LinksCastor Oil Packs: Discover the benefits of at-home Castor Oil Packs for liver detox, improved bowel movements, hormone health, lymphatic drainage, and restorative sleep. Start with Queen of Thrones liver pack kits for a mess-free and easy-to-use option. Kits last 3–6 months and come with refillable organic cotton pads. Begin by using 1–2 times per week, ensuring you’re hydrated beforehand for optimal results. Packs are available for the liver, pelvic area, thyroid, and more. Shop here:    Queen of Thrones Castor Oil Packs & Supplies Use code KYMBERLYKLIMEK for 10% off! Don’t miss out on future episodes of The Integrative Edge Podcast! Follow us for more insights into functional medicine, movement,  holistic health strategies, and tools for living your best life! Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.

In this episode of The Integrative Edge, we dive into actionable strategies for setting and tracking health goals, tailored to meet your unique needs and circumstances.Lindsay discusses setting up a fitness program for elderly and non-athletic individuals. She shares her expertise in creating strategies & support specifically designed for older adults or those with minimal athletic experience. She provides insights into:Safe and effective exercises to build strength and mobility. The importance of progressive, sustainable movement plans. Motivational tips to keep moving, no matter your starting point. Kym reviews health goal-setting through a functional medicine lens. She  explores how to align health goals with your individual health profile by integrating functional medicine strategies, including:Personalized Goal Alignment: Tailor goals to support energy levels, gut health, chronic disease management, hormone balance, and more. Understanding Your Baseline: Use functional lab testing to identify key health markers such as microbiome balance, hormone levels, and thyroid function. Tracking Progress: Keep a journal or use health apps to document symptoms, energy levels, emotional well-being, and biometric data (HRV, sleep, etc.). Organizational Tips: Create structure around supplements, medication routines, and daily habits to stay consistent. Accountability Matters: Write down your goals, speak them into existence, or share them with someone for added commitment. Regular Check-Ins: Monitor your progress and adjust your plan as needed for long-term success. Health and fitness goals are more than just resolutions—they are tools for living a vibrant and fulfilling life. Whether you’re beginning a fitness or nutrition  journey later in life or focusing on functional health optimization, this episode equips you with practical tools to take the first step and keep going. Tune in to discover how to make your health goals attainable and effective, no matter your starting point. Don’t miss out on future episodes of The Integrative Edge Podcast! Follow us for more insights into functional medicine, movement,  holistic health strategies, and tools for living your best life! Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.

In this episode, we explore how balancing blood sugar can transform your energy, mood, and overall health:Lindsay explains how glucose is the body’s primary energy source and highlights the impact of high sugar levels on various organs, from the brain (addictive effects) to the liver (converts sugar to fat) and beyond, including other organs. Kelly discusses the connection between poor sleep and the body’s increased demand for sugar and calorie-dense foods. Kym dives into lab tests for assessing blood sugar regulation (e.g., fasting glucose, HbA1c, insulin), along with practical tips and tricks for balancing meals and blood sugar to stabilize energy, mood, and hormone production. Key Blood Sugar Tips & Hacks:Balance your plate with lean protein, complex or low glycemic index carbs, healthy fats, and soluble fiber to maintain stable blood sugar. Eat in a specific order: veggies first, proteins and healthy fats second, and carbs last to prevent spikes. For high-carb meals or desserts, try slowing blood sugar spikes with a diluted shot of apple cider vinegar (1.5 tbsp in ¼ cup water) or sprinkle Ceylon Cinnamon on carbs. Consider the supplement Berberine (1000–1500 mg daily) for blood sugar regulation, but ensure gut health is supported with daily probiotics for proper activation. Eat a nutritious dinner with protein and healthy fats 2-3 hours prior to bedtime to help prevent waking up in the middle of the night due to imbalanced blood sugar Learn how to take control of your blood sugar for better energy, fewer cravings, and long-term health! Additional Resources & LinksProfessional-Grade Nutraceuticals You can search for quality products through Dr. Kymberly Klimek’s professional-grade supplement account FULLSCRIPT at the following link: Dr. Kymberly Klimek - Fullscript and receive discounts on all orders! Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care. Have questions or topics you’d like us to cover? Email us at [email protected] or each of our personal emails: [email protected], [email protected], [email protected] — we’d love to hear from you! Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology RehabWebsite: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and PerformanceWebsite: InnateHealingAndPerformance.com Instagram: @dr.kymberly.klimek Facebook: Innate Healing and Performance Follow us on Instagram and Facebook for updates, tips, events, and resources tailored to help you optimize your health and performance!

In this episode, we explore effective strategies for managing stress and building mental resilience: Lindsay explains the physiological stress response, detailing how the fight-or-flight reaction releases cortisol and adrenaline. These hormones redirect resources to muscles and vital organs but can lead to leaky gut, chronic inflammation, and immune issues when stress becomes chronic. Kelly introduces the CO₂ Tolerance Test as a tool for assessing your ability to handle stress, with step-by-step instructions on how to perform and interpret the test. Kym shares insights on cortisol testing, adaptogens, calming supplements, herbs, adrenal support recipes and highlights breathing techniques to help calm the mind and body. Learn how to manage stress effectively and support both your mental and physical well-being!Additional Resources & Links Professional-Grade Nutraceuticals to Support Adrenal Health and Cortisol Balance You can search for quality products through Dr. Kymberly Klimek’s professional-grade supplement account FULLSCRIPT at the following link: Dr. Kymberly Klimek - Fullscript and receive discounts on all orders!     Adaptogens Ashwagandha: 300–600 mg daily to reduce cortisol and support adrenal function. Rhodiola Rosea: 200–400 mg daily to combat stress and fatigue. Holy Basil: 300–600 mg daily for cortisol regulation and mood support.     B Vitamins B Complex (with active/methylated forms of B6, B9, and B12): daily to support adrenal health, energy production, and stress response. Vitamin B5 (Pantothenic Acid): 500–1000 mg daily to nourish the adrenal glands.     High-Dose Vitamin C 500–2000 mg daily to reduce cortisol levels, support adrenal gland function during stress, and strengthen the immune system.     Calming Supplements Magnesium Glycinate: 200–400 mg before bed for relaxation and stress relief. L-Theanine: 100–200 mg as needed for a calming effect and mental clarity. GABA: 100–300 mg before bed to reduce anxiety and promote relaxation. Relora: 250–500 mg daily, typically divided into two doses (morning and evening) as needed to support stress management and cortisol balance, promoting relaxation without causing drowsiness.     Calming Herbs Valerian Root Extract: 300–600 mg before bed to reduce stress and improve sleep quality. Chamomile or Passionflower: Taken as tea or capsules for calming and promoting restful sleep. Lemon Balm: 300–600 mg daily to reduce stress and support relaxation. CO2 Tolerance TestThis test will allow you to see how well equipped you are to handle stress.PreparationChoose a quiet, comfortable environment with minimal distractions. Sit or lie down in a relaxed position. Use a timer (e.g., a stopwatch, phone app, or watch with a second hand). Step-by-Step Instructions Breathe normally for 3-4 breaths:Relax and focus on steady, calm breathing through your nose. Avoid over-breathing or hyperventilating before the test. Take a full breath in through your nose:Fill your lungs comfortably, not excessively. Avoid forceful inhalation. Exhale slowly through your mouth:Begin exhaling at a controlled, steady pace. Focus on a smooth, unbroken exhalation. Start the timer as you exhale:Time how long it takes to exhale completely and comfortably. Stop the timer:When you feel the need to inhale again, stop the timer. Avoid pushing past discomfort, as the goal is to measure a natural tolerance, not a forced hold. Recording Your Results Record the duration of your exhale in seconds. Note if you feel rushed or uncomfortable during the test. Interpreting Results<20s: Very low tolerance to stress and mechanics likely at fault 21-35s: Poorly equipped to deal with stress (average) 36-45s: Capable of handling lower-level stress. (higher end of average) 46-59s: Well equipped to handle everyday stress 60s+: Capable of handling everyday stressors Note: Always consult with a healthcare professional before starting new supplements, especially if you are pregnant, nursing, or taking medications. Adrenal Cocktail & Gummy Support Recipes You can enjoy these adrenal cocktails or gummies in the afternoon, shortly after lunch for a little energy “pick-me-up.” Recipe 1: Gummy Support Ingredients:2 cups organic orange juice 2 oz organic coconut water ¼ tsp Redmond's salt ¼ cup organic bovine gelatin (I use Perfect Supplements brand) Instructions:Mix all ingredients while cold. Place mixture in a pot and stir on low heat for 5 minutes. Pour into a flat container (9 x 9). Refrigerate for 2 hours or until set. Cut into squares and enjoy! Recipe 2 Ingredients:Juice of 6 lemons (~ ½ cup) Juice of 4 limes 1 ½ cups coconut water 1 tablespoon raw local honey (optional) Pinch of sea salt 2 tablespoons organic bovine gelatin (I use Perfect Supplements brand) Optional: Sub orange juice (OJ) for lemon and lime juice Instructions: Combine all ingredients and stir until well mixed. Follow the same preparation steps as in the Gummy Support Recipe above if making gummies. Recipe 3 Ingredients:½ c cold-pressed OJ Pinch of mineral salt Acerola powder Scoop of collagen Splash of A2 cream Instructions: Combine all ingredients and stir until well mixed. Recipe 4 Ingredients:½ c cold-pressed OJ Pinch of mineral salt Acerola powder Scoop of collagen Splash of A2 cream Instructions: Combine all ingredients and stir until well mixed. Recipe 5 Ingredients:½ c cold-pressed OJ Pinch of mineral salt ¼-½ tsp cream of tartar Instructions: Combine all ingredients and stir until well mixed. C) Perfect Supplements: Boost your health with professional-grade, whole-food-sourced supplements from Perfect Supplements. Enjoy products like the organic bovine gelatin for these homemade gummies, grass-fed hydrolyzed collagen for an easy protein boost (10g per serving with an amazing amino acid blend and can be used in coffee or smoothies), and powerful options like beef liver capsules (nature’s multivitamin), healthy greens, immune support, calming mushrooms, detox aids and more! Shop at link PerfectSupplements.com and use code KLIMEK10 for 10% off your purchase! Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care. Have questions or topics you’d like us to cover? Email us at [email protected] or each of our personal emails: [email protected], [email protected], [email protected] — we’d love to hear from you! Your health transformation starts here!

In this episode, we dive into the critical role of quality sleep for overall health and well-being:Lindsay explains the physiological importance of sleep, including how it supports brain function (learning, memory, and toxin removal), self-repair and growth (healing injuries, releasing growth hormones, and repairing heart and blood vessels), immune defense, and balancing hormones and blood sugar. Kelly discusses the concept of load versus capacity, emphasizing how recovery through sleep, diet, and stress management directly impacts our ability to meet life’s challenges effectively. Kym explores common sleep issues like trouble falling or staying asleep, nutraceuticals for better sleep, hormone balance, neurotransmitter testing, and practical bedtime routine tips to optimize rest. Get ready to transform your sleep habits and harness the restorative power of quality rest! Impact of too little sleep on your nutrition: Too little sleep disrupts hunger hormones, increases cravings for unhealthy foods, slows metabolism, and impairs decision-making, leading to overeating and poor food choices. It also impacts digestion, reduces energy for physical activity, and heightens stress, which can trigger emotional eating. Prioritizing good sleep supports better nutrition and overall health. Impact of too little sleep and your ability to manage stress: Too little sleep increases stress by raising cortisol levels, impairing emotional regulation, and amplifying your perception of challenges. It weakens coping abilities, makes everyday tasks feel overwhelming, and causes physical symptoms like tension and fatigue. Over time, this can lead to burnout and heightened anxiety. Prioritizing sleep helps regulate stress and improves resilience. Additional Resources & LinksCastor Oil Packs: Discover the benefits of at-home Castor Oil Packs for liver detox, improved bowel movements, hormone health, lymphatic drainage, and restorative sleep. Start with Queen of Thrones liver pack kits for a mess-free and easy-to-use option. Kits last 3–6 months and come with refillable organic cotton pads. Begin by using 1–2 times per week, ensuring you’re hydrated beforehand for optimal results. Packs are available for the liver, pelvic area, thyroid, and more. Shop here:    Queen of Thrones Castor Oil Packs & Supplies Use code KYMBERLYKLIMEK for 10% off!Professional-Grade Nutraceuticals for Sleep Support You can search for quality products through Dr. Kymberly Klimek’s professional-grade supplement account FULLSCRIPT at the following link: Dr. Kymberly Klimek - Fullscript and receive discounts on all orders! Magnesium GlycinateDose: 200–400 mg before bed Benefits: Promotes relaxation, calms the nervous system, and supports deeper sleep. MelatoninDose: 0.5–5 mg 30–60 minutes before bed Benefits: Regulates the sleep-wake cycle and helps with sleep onset, especially for jet lag or disrupted schedules. 5-HTP (5-Hydroxytryptophan)Dose: 50–100 mg in the evening Benefits: Supports serotonin production, which can promote relaxation and restful sleep. L-TheanineDose: 100–200 mg before bed Benefits: Encourages a calm state of mind by reducing anxiety and promoting relaxation. GABA (Gamma-Aminobutyric Acid)Dose: 100–300 mg before bed Benefits: Helps reduce overactive thoughts and promotes relaxation for falling asleep. AshwagandhaDose: 300–600 mg in the evening Benefits: Adaptogen that reduces cortisol levels, easing stress and improving sleep quality. Phosphatidylserine (PS)Dose: 100–300 mg in the evening Benefits: Lowers cortisol and supports relaxation, especially for stress-induced sleep issues. Valerian Root ExtractDose: 300–600 mg 30 minutes before bed Benefits: A natural sedative that supports relaxation and sleep onset. Note: Always consult with a healthcare professional before starting new supplements, especially if you are pregnant, nursing, or taking medications.Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.

Welcome to The Integrative Edge, where we explore functional heath and holistic movement each week through a wide variety of topics to help you optimize your health and wellness! Don’t miss an episode—subscribe today on your favorite platform!Apple Podcasts: Subscribe here Spotify: Subscribe here Or wherever you get your podcasts! Have questions or topics you’d like us to cover? Email us at [email protected] or each of our personal emails: [email protected], [email protected], [email protected] — we’d love to hear from you! Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology RehabWebsite: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and PerformanceWebsite: InnateHealingAndPerformance.com Instagram: @dr.kymberly.klimek Facebook: Innate Healing and Performance Follow us on Instagram and Facebook for updates, tips, events, and resources tailored to help you optimize your health and performance!

Welcome to The Integrative Edge podcast, hosted by Dr. Kym Klimek, Kelly Demers, and Dr. Lindsay Seefeldt.  We explore functional heath and holistic movement each week through a wide variety of topics. Subscribe and follow the show on Apple Podcasts, Spotify, or wherever you get your podcasts.