The IT Girl Life

The Midlife Identity Shift: Who Are You… Really?Have you ever had that moment where you look around at your life and think… Wait. Is this actually the life I chose… or the one I just ended up in?Yeah. Same.In this episode, we’re getting real about the midlife identity shift — and why so many women in their 40s are waking up to the quiet (or loud) realization that something needs to change.This isn’t a crisis. It’s an awakening.We’re talking about what it looks like to peel back the layers — the roles, the expectations, the “shoulds” — and come back home to who you actually are.Because here’s the truth: You can’t build a life you love if you don’t even know what you want.Inside this episode, we share: The moment you realize your old definition of success doesn’t fit anymore  Why self-awareness is the starting point for everything  What it means to “unzip” from your roles (and why it’s uncomfortable but necessary)  How to navigate change when everything feels uncertain  And why doing this work alone is way harder than it needs to be If you’ve been feeling stuck, disconnected, or like you’re meant for more… this conversation is your permission slip.Not to blow up your life. But to finally start living it on purpose.✨ Key Takeaways Midlife isn’t a breakdown — it’s a breakthrough  Clarity comes from honesty, not avoidance  You are allowed to redefine success at any point  The most important relationship you’ll ever lead is the one with yourself  You don’t have to figure it all out alone 

Being “that girl” isn’t about having it all together — it’s about knowing how to come back to yourself when things fall apart.In this episode of The It Girl Life Podcast, Mishelle Kost and Meredith Walker get real about emotional regulation — what it actually looks like in everyday life, especially in high-stress moments, relationships, and leadership roles.From snapping when you’re overwhelmed to navigating tough conversations without spiraling, this episode breaks down why emotional regulation is one of the most underrated (and powerful) skills you can develop.They share personal stories, honest challenges, and practical tools you can use in the moment — not just when life feels calm and controlled.Because emotional regulation isn’t about being emotionless…It’s about being self-led.✨ In This Episode, We Cover:Why emotional regulation is essential for growth — personally and professionallyHow self-awareness changes the way you respond under pressureRecognizing physical signs of stress before emotions take overSimple grounding practices to calm your nervous systemWhy writing things down helps regulate mental overloadHow to repair relationships after emotional reactionsThe power of pausing instead of pushing throughWhy empathy (for yourself and others) diffuses tensionHow mindfulness supports emotional control in real lifeWhy emotional regulation is a daily practice, not a destinationThis episode is your reminder that strength isn’t about never reacting — it’s about knowing how to return to center, again and again.🎙️ Press play if you’re ready to regulate, not repress.

In this episode of It Girl Life, Mishelle Kost and Meredith Walker break down what it really takes to negotiate with confidence, clarity, and self-worth. From salary conversations to everyday life decisions, this is your reminder that you don’t ask for permission to take up space—you claim it.Mishelle opens up about her past struggles with negotiation (hello, taking the first offer 😅), while Meredith shares how she approaches every negotiation with strategy, data, and market research. Together, they unpack the mindset shifts women must make to stop underpricing themselves and start advocating for what they truly deserve.You’ll learn how to: ✨ Walk into negotiations grounded in your value ✨ Use research and data as your power tools ✨ Detach emotionally and negotiate with intention ✨ Shift from “hoping” to expecting fair compensationThis episode is your permission slip to stop playing small and start negotiating like you belong at every table you sit at.💡 Takeaways• Negotiate like you belong there. • Knowledge is power—do your research. • Women often underprice themselves in negotiations. • Bring data to support your salary expectations. • You have the right to ask for what you’re worth.

🎧 EPISODE 41 SHOW NOTESThe Phone Isn’t the Problem — The Feed IsPSA from the It Girl Doing Her Best Club: your phone didn’t ruin your life… your algorithm might have.In this episode, Meredith Walker and Mishelle Kost get real (and a little spicy) about screen time, social media, and why mindless scrolling leaves you feeling meh, anxious, or low-key unmotivated. Spoiler: it’s not about quitting your phone or going off-grid in a linen jumpsuit. It’s about curation, intention, and self-awareness.We talk about:Why endless scrolling hits different (and not in a good way)How your feed shapes your mindset more than you thinkThe sneaky impact of news overloadDigital detoxes (soft launch, not extreme)How to Marie Kondo your social media for mental peaceThis episode is your reminder that your time is expensive, your energy is sacred, and your feed should hype you up—not humble you.You don’t need less screen time. You need a better feed.🎧 Listen now and join us in reclaiming our peace, one unfollow at a time.

Burnout Antidote: Small Fires, Not WildfiresSeason 3, Episode 3In this episode, Mishelle and Meredith get real (like… really real) about burnout — the kind that sneaks up on you while you’re busy being everything to everyone. They open up about their own experiences navigating stress, overwhelm, and the quiet signals our bodies try to send us long before we hit a breaking point.Together, they unpack why burnout happens, how to recognize it earlier, and the tiny shifts that act as an antidote — the “small fires” you can address before they become full-blown wildfires. Expect honest stories, emotional intelligence gems, a whole lot of self-awareness, and of course… reminders that play, joy, and rest are part of your power, not things you have to earn.Whether you’re feeling stretched thin or simply want to build healthier habits, this episode will help you reclaim energy, reset your boundaries, and come back home to yourself.✨ Key TakeawaysBurnout often goes unnoticed until it demands your attention.Boundaries aren’t selfish — they’re protective.Physical symptoms are often your first warning sign.Self-care is a DAILY necessity, not a luxury.Delegation is a strength, not a weakness.Schedule downtime like it’s a meeting with your future self.Joy in small things can be a powerful burnout disruptor.Emotional intelligence helps you know when to pause.Self-awareness is the gateway to managing stress.Play isn’t childish — it’s essential to your well-being.

🎙️ Show Notes – It Girl Life, Season 3 Episode 2: “The Dark Side of Being the "That Girl”In this episode, Meredith and Mishelle dive into the hidden weight of perfectionism — especially for women balancing motherhood, careers, and social expectations. Together, they unpack how social media amplifies the “always put-together” illusion and how that impacts self-worth and confidence.Through honest conversation and real-life reflection, they explore what it means to let go of the need to have it all together, and instead, focus on authenticity, growth, and giving ourselves grace.✨ Key Takeaways:The pressure to appear perfect can be overwhelming.Motherhood has taught me to be more forgiving of myself.Asking for help is a sign of strength, not weakness.Social media often presents a curated version of reality.Comparison can lead to feelings of inadequacy.Authenticity is more relatable than perfection.Focus on actions, not just consuming content.Everyone has unseen struggles.Be gentle with yourself — you’re doing your best.Embrace your true self and show up as you.

Season 3 Premiere: Leading from Within — Growth, Identity & Finding BalanceThe It Girl Podcast is back for Season 3! ✨In this opening episode, Mishelle and Meredith reflect on a summer of transformation — from emotional breakthroughs to fresh perspectives gained at the Leadership Identity Summit. They dive into what it truly means to lead from within, unpacking the balance between ambition and rest, purpose and presence, leadership and self-discovery.This conversation is an honest look at how women grow — through reflection, vulnerability, and community. Mishelle and Meredith also share exciting plans for the year ahead, including the launch of a women’s conference designed to empower and equip women to step fully into their identity and leadership potential.If you’ve ever felt caught between doing it all and being your authentic self, this episode will remind you that real leadership starts from the inside out.✨ Key Takeaways:Leadership begins with mental and emotional awareness.Balance isn’t something you find — it’s something you choose daily.Vulnerability often unlocks the deepest self-discovery.Growth isn’t linear — it’s layered and deeply personal.Community is the heartbeat of personal and professional evolution.Seeing through a child’s eyes can rekindle wonder and perspective.Recognizing your light is the first step to leading with confidence.Big things are ahead — including a women’s empowerment conference.

This one’s for the boss babes who know that true power doesn’t come from being the loudest in the room — it comes from knowing yourself, feeling your feelings, and choosing how you show up. ✨In our Season 2 finale, Mishelle and Meredith break down emotional intelligence in a way that’s refreshingly real and totally relatable. From understanding your personal triggers to keeping your cool when everything’s on fire 🔥— this episode is a crash course in EQ that every It Girl needs.They get honest about how emotional intelligence shows up in leadership, relationships, and day-to-day life—and how to own it like the powerhouse you are.💡Takeaways from this episode:Emotional intelligence is your real-life superpower 💥Knowing your triggers = owning your growthStaying calm is a choice — one rooted in self-awarenessControl what you can, release what you can’tEQ isn’t fixed — it’s a muscle you buildYou bring the energy — make it intentionalFeel your feels, don’t drown in themGreat leaders know themselves deeplyGratitude is the fuel for next-level growth 💫It’s the perfect wrap to an incredible season — and the beginning of a deeper journey inward. You’ve got the power. And now, you’ve got the tools too.👉 Listen now and let us know your biggest aha moment!

✨ Episode 37: Should I Stay or Should I Go? The Art of Big DecisionsWelcome to It Girl! In this episode, Mishelle and Meredith are diving into the rollercoaster that is making big life decisions—you know, the ones that keep you up at night and have you texting your group chat for the 17th opinion. From tuning into your intuition to balancing data and feelings, we’re sharing our own messy, magical journeys so you can feel a little less alone on yours.💫 What we cover:The #1 thing that should lead your decisions (hint: it’s your health)Why saying NO is a total power moveWhen overthinking is actually your superpowerHow to tell if it’s your intuition or just your fear talkingThe secret sauce to trusting yourself even when the path is foggyWhy asking for help isn’t weak—it’s geniusHow to create a personal mission statement (and why it’s the ultimate decision-making hack)🔥 Sound Bites:“Saying no is so freeing.” “Failure is not the end.” “Ask for support, yes!”🎯 Big takeaway: The biggest decisions get easier when you trust yourself, align with your values, and stop overcomplicating it. You’ve got this.👉 Tune in now and let’s tackle those big life moves together!

In this episode of It Girl, Meredith and Mishelle get real about the friendships that drift, shift, and sometimes fade into silence.From unspoken expectations to the bittersweet art of letting go, we’re exploring the emotional terrain of evolving relationships. Whether you’re Miss Independent or craving connection, this episode holds space for both honoring your growth and your girls.We’re talking:The sweet spot where support doesn’t need to be spelled outWhy moving (physically or emotionally) can disrupt your social circleRecognizing when a friendship has become one-sidedHow some friendships fade without a big “end” sceneWhy reaching out with intention can breathe life back into old bondsThat quiet truth: not all friendships are forever—and that’s okay✨ Sound bites you’ll carry with you: "When the group chat gets quiet." "Allow it to die gracefully." "You have to respect yourself."💬 Let’s normalize friendship growing pains—and the power in walking away with love. Hit play, and let’s go there.

Miss Independent | Episode 35What does it really mean to be “independent”? In this episode, Mishelle and Meredith get honest about the quiet weight of doing it all alone. From navigating grief to understanding our love languages, they peel back the layers of why asking for help can feel so hard — and why that needs to change.They explore the cultural messaging that tells us strength means self-sufficiency, and share personal stories that challenge that narrative. You’ll hear about the emotional toll of over-accommodating, the beauty of being vulnerable, and how even children can teach us powerful lessons about support.If you’ve ever struggled to say, “I need help”, this one’s for you.What you’ll take away: – Why asking for help is a strength, not a weakness – How independence can lead to emotional disconnection – The role of grief and love languages in support – How to recognize and rewrite unhealthy patterns – The simple wisdom of kids when it comes to asking for what they needLet this episode be your permission slip to soften, to connect, and to let others in.

Season 2, Episode 4Sis, we said what we said—no scrubs. In this raw and real episode, Mishelle and Meredith go deep on entitlement—how it creeps into our relationships, sabotages our growth, and keeps us in a cycle of blame. From personal confessions to hard-won lessons, they unpack how unchecked entitlement can cost you your peace, your power, and your people.This episode is for the girl who's ready to stop waiting for the world to owe her something—and start owning her story. It’s time to trade entitlement for gratitude, and excuses for evolution.💭 What we’re getting into: – How entitlement shows up when we don’t even realize it – Why gratitude is your best defense against the victim spiral – What to do when your friends are stuck in "you owe me" energy – Boundaries, accountability, and calling yourself out – The truth about what entitlement really costs us🎧 Sound Bites: "I made it all up. I made it up." "What am I getting—and what is it costing you?" "Gratitude for all things. Cultivate that."This isn’t a call-out. It’s a call in—to your higher self, your healing, and your next level.

🎙 Episode 33.2: Mo’ Money, Mo’ ProblemsSeason 2, Episode 3✨ Summary – It Girl Life Style: This week, we’re spilling the real tea on dream jobs and dollar signs. Meredith and Mishelle are back with a heart-to-heart on what it actually takes to chase your passion and pay the bills. From Mishelle’s soul-lit love of coaching to Meredith’s postal fantasies (yes, really), the convo goes deep into what fulfillment looks like when you're balancing big dreams with real-life responsibilities. 💼💸💭They unpack their own career detours, dish out advice for the next gen of glow-getters, and remind us all that you can live your best life without sacrificing security. Fulfillment doesn't have to come with a paycheck—sometimes it starts with just getting to know you. If you’ve ever asked yourself “Can I really do what I love and make money?”—this one’s for you, babe. 🌟🎧 Listen for: 💬 “You can start over so many times.” 💬 “Don’t give up on your dreams.” 💬 “Get to know yourself better early.”

Let’s talk about it—because words might not break your bones, but they can definitely bruise your soul (and maybe start a group chat war). 😅In this episode, Mishelle and Meredith are peeling back the emotional layers of argument styles, sensitivity, and that blurry AF line between constructive criticism and straight-up toxic communication. From passive-aggressive subtweets to full-blown fights, they get real about how we show up when emotions run high—and how to do better.Through personal stories and hot takes, they explore how self-awareness and emotional intelligence are the ultimate communication glow-ups. Because being “too sensitive” isn’t the problem—unexamined communication habits are.✨ What You’ll Hear:Mishelle’s confessions about mood-based arguing (relatable)Meredith’s take on logic-first communication & why feelings still matterWhy “you’re too sensitive” is a lazy response—and what to say insteadHow to spot the difference between feedback and shadeThe link between toxic communication and unhealed stuffTools to give and receive feedback without losing your cool (or your confidence)A reminder to pause before clapping back—you’re evolved now, remember?This ep is your permission slip to own your voice, refine your delivery, and stop letting subtweets run your relationships. 👑

Episode 31: Spilling the BeansWe’re baaaaack! 💋 Meredith & Mishelle are back in the studio kicking off Season Two with a juicy convo all about friendship, secrets, and calling people out—with love. 👀This episode dives into the sticky situations we all find ourselves in—like when your bestie’s making bad decisions, or someone in your friend group drops a truth bomb (or hides one). How do you show up for the people you love without turning into the friendship police? We get real about the fine line between support and overstepping, and how to handle those “do I say something or stay out of it?” moments with grace, integrity, and a little sass.In this episode, we talk about:Why Meredith can’t keep a surprise to save her life 😂Mishelle’s take on why integrity matters when it comes to secretsWhat to do when your friend is spiraling into bad decisionsThe respectful way to ask before offering adviceThe art of guiding friends through questions, not lecturesThe gray area of mutual friends + shared secretsWhen it’s time to lovingly interveneHow to stay honest without wrecking the friendshipAnd why communication is everything💌 Got a sticky situation you want us to unpack? Submit your burning Qs at itgirllife.com or email us at [email protected]. We might just talk about it on the pod.

It’s been a minute, but The It Girl Life is BACK! In this mini episode, we’re catching you up on everything—where we’ve been, what’s been going on behind the scenes, and what’s next for the podcast. We’re sharing our vision for the upcoming season, the topics we can’t wait to dive into, and how you can be part of the conversation.New episodes are coming soon, and trust us—you don’t want to miss what’s ahead. Hit play, get caught up, and let us know what you want to hear this season!🎧 Listen now and subscribe so you never miss an episode!

In this conversation, Mishelle and Meredith discuss the importance of self-care and treating oneself as a means to enhance personal joy and well-being. They explore the philosophy of 'paying oneself first' to create opportunities for self-indulgence and the significance of open communication in managing household responsibilities. The discussion also emphasizes the value of teaching children about chores and responsibilities to foster their independence and self-worth. Ultimately, the conversation advocates for setting boundaries, appreciating oneself, and the necessity of asking for help in relationships.key takeaways:Pay yourself first to allow for self-care.Treating yourself is essential for personal joy.Open communication is crucial in household dynamics.Setting clear expectations can alleviate frustration.Children should be given chores to foster responsibility.Self-care can take many forms, including spa days.It's important to acknowledge your own needs and desires.Asking for help is a sign of strength, not weakness.Boundaries are necessary for healthy relationships.Recognizing the impact of your actions on others is vital.

In this episode, Mishelle and Meredith discuss the significance of New Year's resolutions and the importance of setting intentions for the year ahead. They explore various strategies for sticking to resolutions, the role of gratitude and reflection in personal growth, and the idea that every moment is an opportunity to start anew. The conversation emphasizes the importance of being kind to oneself and celebrating small accomplishments throughout the year.Key Takeaways:Living with intentionality can guide your actions.Breaking resolutions into smaller, manageable pieces is key.Consistency is more important than perfection.Accountability partners can help keep you on track.Reflecting on personal growth is as important as achieving goals.Celebrate small wins to maintain motivation.Resolutions should be realistic and sustainable.Gratitude can shift your focus from what you lack to what you have.Every day is a new opportunity to start fresh.Understanding your personal motivations can lead to better resolutions.

In this episode, Mishelle and Meredith discuss the importance of feeling heard in relationships, particularly in the context of parenting. They explore how to navigate disagreements, find common ground, and communicate effectively with partners. The conversation emphasizes the need for patience, understanding, and continuous growth in relationships, highlighting that it's essential to approach conflicts as a team rather than as adversaries.Key Takeaways:People often have unsolicited opinions they want to share.It's important to feel heard and valued in conversations.Conflict with a spouse can arise from misalignment in parenting styles.Understanding each other's perspectives is crucial for resolution.Communication should be approached with kindness and openness.Compromise is key in disagreements about parenting and finances.Writing down feelings can help in processing emotions before discussions.Patience is necessary for ongoing conversations about relationship dynamics.Recognizing that both partners are learning together can ease tensions.The willingness to address issues is the first step towards improvement.

In this episode, Meredith and Mishelle discuss the challenges of hard work, particularly during the pandemic, and explore the question of whether employees should work harder than their bosses. They share personal experiences of difficult jobs and emphasize the importance of setting clear expectations in the workplace. The conversation highlights the significance of personal integrity and finding fulfillment in one's work, regardless of the effort level of superiors.Key Takeaways:The hardest jobs often teach valuable lessons.Working hard doesn't always mean longer hours.Clear expectations from bosses are crucial for employee success.Personal integrity should guide work ethic.Surround yourself with inspiring and hardworking individuals.It's important to communicate with your boss about expectations.Being busy doesn't equate to being productive.Recognizing your own standards of hard work is essential.Leadership requires different skills than functional tasks.Career growth often comes from showing initiative and drive.

In this episode, Meredith and Mishelle share personal life updates, discussing their transitions, challenges, and the importance of community support. They delve into the themes of grief and healing, emphasizing the need for self-care and setting boundaries. The conversation highlights the journey of rediscovering oneself amidst life's changes and the significance of celebrating life even in the face of loss.key takeawaysLife can be unpredictable, and it's important to embrace authenticity.Transitions can be challenging, but they also offer opportunities for growth.Grief is a personal journey, and everyone experiences it differently.It's essential to lean on your community during tough times.Rediscovering passions can be a form of healing.Self-care is crucial, especially during periods of stress.Setting boundaries is important for mental health.Celebrating the lives of loved ones can help in the grieving process.Taking breaks is necessary for personal well-being.You have the power to create your future, regardless of your past.

In this episode, Mishelle and Meredith discuss the complexities of social interactions, particularly focusing on the theme of 'overstaying your welcome.' They explore how to navigate leaving parties, the challenges of hosting guests who overstay, and the importance of setting boundaries and clear expectations. The conversation emphasizes the need for honest communication and the balance between being supportive and maintaining personal space.

In this episode, Meredith and Mishelle explore the complexities of personal boundaries in relationships, particularly focusing on family dynamics and the challenges of navigating conflicts with in-laws. Through engaging discussions, she emphasizes the importance of honesty, authenticity, and the willingness to reconcile for the sake of family, especially when children are involved. The conversation highlights the need for empathy and understanding in resolving conflicts, ultimately advocating for personal growth and healing as essential components of maintaining healthy relationships.Key Takeaways:Honesty and transparency are crucial boundaries in relationships.Authenticity is key; if you can't be yourself, it's not a good fit.Letting go of petty grievances can lead to healthier relationships.Reconciliation may require humility and a willingness to adapt.Understanding the root of conflicts can facilitate resolution.It's important to prioritize relationships with children over personal grievances.Empathy and acceptance can pave the way for conflict resolution.Setting boundaries is essential for personal well-being.Communication is vital in resolving misunderstandings.Healing oneself can enhance the ability to support others.

In this conversation, the hosts reflect on their childhood experiences, discussing favorite memories, cultural differences, and the impact of family dynamics on their identities. They explore themes of self-acceptance, the journey of forgiveness, and the importance of recognizing one's growth and independence. The discussion emphasizes the shared nature of childhood struggles and the healing process that comes from understanding and empathy.key takeaways:Childhood memories shape who we are today.Cultural differences can lead to feelings of not fitting in.Self-acceptance is a journey that requires self-awareness.Forgiveness is essential for healing childhood trauma.Everyone has childhood struggles; you're not alone.Finding community can help in feeling included.Recognizing parents as individuals can aid in forgiveness.Reflecting on positive childhood experiences fosters growth.Independence can stem from overcoming childhood challenges.It's important to focus on the good amidst the bad.

In this episode, Meredith and Mishelle discuss various life lessons they've learned over the years, emphasizing the importance of self-discovery, trusting oneself, and understanding personal values. They explore the significance of financial literacy, the necessity of setting boundaries, and the impact of managing expectations in relationships. The conversation highlights that everything in life is a choice and encourages listeners to embrace their experiences as part of their growth journey.Key Takeaways:Trusting yourself can lead to better decision-making.Self-discovery is crucial for personal growth.Financial literacy should be taught earlier in life.Setting boundaries is essential for mental well-being.Managing expectations can improve relationships.Everything in life is a choice.Understanding your triggers can help manage reactions.Lessons learned shape who you become.Embrace mistakes as part of the learning process.Self-awareness is key to authentic living.

In this episode, Mishelle and Meredith explore the complexities of adulthood, discussing their personal experiences and challenges with adulting responsibilities. They share insights on motivation, creating systems to manage tasks, and finding balance in life. The conversation highlights the importance of self-discipline, financial stability, and the emotional aspects of growing up, while also acknowledging the playful side of life that keeps them feeling youthful.Key Takeaways:Adulting can feel overwhelming and complex.Creating systems helps manage adulting responsibilities.Financial stability is a key aspect of feeling like an adult.Motivation can be driven by rewards and personal goals.Breaking tasks into smaller chunks makes them more manageable.It's normal to feel like an imposter in adult situations.Finding joy in small things can help with motivation.Routine can simplify adulting tasks and responsibilities.Self-discipline is like a muscle that needs to be built.It's okay to not have everything figured out.

In this episode, Meredith and Mishelle delve into the realms of astrology, dreams, and the signs we receive from the universe. They explore personal beliefs about astrology, the significance of dreams, and how to interpret signs as messages for personal growth. The conversation emphasizes the importance of self-reflection and the lessons learned from adversity, encouraging listeners to shift their perspectives on life's challenges and view them as opportunities for growth and learning.Key Takeaways:Astrology can provide insights into personality traits and compatibility.Dreams may hold significant meanings and can be interpreted for personal insights.Signs from the universe can be seen as messages for self-reflection and growth.Experiencing multiple challenges may indicate a need to slow down and reflect.Adversity can serve as a lesson and an opportunity for personal growth.It's important to be present and aware of the signs around us.Shifting perspectives can transform how we view challenges in life.Every experience, good or bad, can lead to valuable lessons.We often create our own roadblocks by interpreting signs negatively.Finding blessings in difficult moments can lead to a more positive mindset.

In this episode, Mishelle and Meredith explore the concept of self-improvement through engaging icebreakers and personal anecdotes. They discuss various 30-day challenges that listeners can undertake to enhance their lives, focusing on areas such as reading, fitness, mental health, and relationships. The conversation emphasizes the importance of starting small, being consistent, and intentionally connecting with others to foster personal growth and fulfillment.  Join the conversation over at itgirllife.com!

In this episode, Meredith and Mishelle discuss their personal struggles with identity, value, anxiety, and depression. They share their experiences of separating self-worth from work, navigating the complexities of mental health, and the importance of self-acceptance. The conversation delves into high functioning anxiety, coping strategies, and the significance of seeking professional help. They emphasize the need for self-care, setting boundaries, and the impact of external influences on mental well-being. 

In this conversation, Mishelle and Meredith discuss the topic of going to college to advance in one's career. They share their personal experiences and perspectives on the matter. They explore the idea that while college can be beneficial, it is not always necessary for career advancement. They discuss the importance of gaining experience and the value of self-education. They also touch on the financial aspect of college and the need to consider alternative options, such as community college. Overall, they emphasize the importance of being intentional and clear about one's career goals and considering individual circumstances when deciding whether or not to pursue higher education.

In this episode, Meredith and Mishelle discuss the topic of being young and married. They share their favorite romance novels and movies and then dive into the question of how to know if you're ready for marriage in your early 20s. They reflect on their own experiences and offer advice on self-discovery, communication, and compatibility. They emphasize the importance of knowing yourself, being financially stable, and having shared values and goals before getting married. They also highlight the need for growth and willingness to change within a marriage.takeawaysKnow yourself and what you want before getting marriedBe financially stable and able to take care of yourselfHave open and honest communication with your partnerEnsure compatibility in terms of family values, future plans, and lifestyleChoose a partner who is willing to grow and change with you

In this episode, Mishelle and Meredith discuss whether they consider themselves introverts or extroverts. They share their experiences and preferences when it comes to approaching someone they find attractive. They emphasize the importance of being authentic and overcoming the fear of rejection. They also share funny stories about their own experiences with flirting and dating. The main takeaway is that it's important to be yourself and not let fear hold you back from pursuing a connection with someone. Any other burning questions?  Hit us up at [email protected]

In this episode, Meredith and Mishelle discuss getting back into the gym and starting a fitness routine. They share their favorite athletic activities and offer tips for starting small, being consistent, and setting realistic goals. They emphasize the importance of finding a supportive community and modifying workouts to fit individual needs. They also discuss the role of nutrition in fueling the body and the benefits of trying different types of exercise classes. Overall, they encourage listeners to embrace their current fitness level and focus on progress rather than comparing themselves to their past selves.Key Takeaways:Start small and be consistent when getting back into the gymFind a supportive community and modify workouts to fit your needsFocus on progress and embrace your current fitness levelConsider the role of nutrition in fueling your bodyTry different types of exercise classes to find what works for youAs always drop us  your questions at [email protected]

In this episode, Mishelle and Meredith discuss the topic of confidence. They start by sharing what they love most about themselves and how their sense of humor and caring nature contribute to their confidence. They then explore how they have empowered themselves to become more confident over time. They discuss the importance of self-discovery, understanding strengths, and embracing life experiences. They also touch on the role of mindset, self-acceptance, and personal style in building confidence. The episode concludes with practical tips for developing confidence, including working out and gaining knowledge. Hit us up with your burning questions at itgirllife.com or [email protected]

In this episode, Meredith and Mishelle discuss the topic of cheating in relationships and whether a relationship can ever return to where it was after infidelity. They share personal experiences and perspectives on the matter, highlighting the importance of trust, communication, and self-work in rebuilding a relationship after cheating. They emphasize that while it is possible to move forward, the relationship will never be the same as before. The conversation also touches on the prevalence of online cheating and the need for open and honest communication in maintaining a healthy relationship.

In this episode, Mishelle and Meredith discuss the topic of having children late in life or not having children at all. They share their personal experiences and perspectives on the matter. Both of them express that they have no regrets about their choices. They emphasize the importance of making decisions based on personal desires and values rather than societal norms. They also discuss the pressure and assumptions that people often face regarding having children. Overall, they encourage listeners to define their own path and not to judge others based on their choices.

SummaryIn this episode, Meredith and Mishelle discuss budgeting, saving money, and managing debt. They share their personal experiences and offer tips for creating a budget, saving for retirement, and managing credit cards. They emphasize the importance of understanding needs versus wants, setting financial goals, and finding strategies that work for individual circumstances. The episode concludes with a reminder to invest in oneself and take small steps towards financial freedom.TakeawaysUnderstand needs versus wants and prioritize critical expensesCreate a budget and track expenses regularlyPay yourself first and save for retirementTake advantage of credit card rewards and incentives, but manage credit card debt responsiblyConsider ways to increase income and invest in oneself

In this episode, Mishelle and Meredith discuss how they discovered what they wanted to do with their lives. They share their personal journeys and offer advice for those who are still figuring it out. Mishelle emphasizes the importance of knowing yourself, identifying your passions and strengths, and finding ways to contribute to the world. Meredith highlights the value of gaining experience, staying curious, and not being afraid to try different things. They both encourage listeners to stay focused, work hard, and believe in themselves.TakeawaysKnow yourself and what you want in life.Identify your passions and strengths.Consider what the world needs and how you can contribute.Stay curious and open to learning new skills.Don't be afraid to try different things and make mistakes.Build experience and grow within an organization.Stay focused, work hard, and believe in yourself.

In this episode, Meredith and Mishelle discuss the topic of managing unrealistic standards and expectations. They share personal quirks they've inherited from their parents and how they've learned to accept and embrace their imperfections. The conversation highlights the importance of self-awareness and recognizing negative thought patterns. They provide tips on how to challenge and reframe unrealistic expectations, such as practicing positive affirmations and celebrating small victories. The episode concludes with a reminder that everyone is on their own journey and that it's important to be kind to oneself.Recognize and challenge negative thought patterns and unrealistic expectationsPractice self-awareness and ask yourself if your expectations are realisticReplace negative thoughts with positive affirmations and celebrate small victoriesUnderstand that everyone is on their own journey and it's important to be kind to oneselfunrealistic standards, expectations, self-awareness, negative thought patterns, positive affirmations, celebrating victories

In today's episode Meredith and Mishelle unpack what it looks like to lead up and step up to the plate when necessary.  It's not always just about leading your team, sometimes you have you lead your leader.  In the end, it all benefits the success of the whole so instead of resenting it, give it purpose and help that person out!  If you have more questions about leadership, this is a topic Meredith and Mishelle could talk about forever so drop us a line at [email protected] or send us a DM.

In this episode Meredith and Mishelle talk about their beauty routines, if you can even call it that.  While beauty tips aren't in either of their wheel houses, they share their perspective on their approach to beauty and give a few helpful tips.  Hope you enjoy!  As a reminder, send us your topics and questions to [email protected] so we can help you on your journey!  

This week's episode is all about navigating the challenges of people pleasing.  Meredith and Mishelle share how they deal with it and how they manage it.  Do you struggle with this?  Drop us a message at [email protected] or hit us up on IG @itgirllifepodcast

In this episode, Meredith and Mishelle share their personal journey of overcoming obstacles.  They've each experienced obstacles in their lives and have learned that failure doesn't always have to be negative thing.  If you have any other burning topics or questions, please drop us a line at [email protected] or send us a DM on our IG @itgirllifepodcast

In this episode, Meredith and Mishelle tackle the topic of eating healthy.  Because honestly, who has the time?!  But there are a few ways to set yourself up for success and we want to share our hot tips with you so you can pick up a few new habits.  Let us know if any of these resonate with you or share your own with us so we can all learn!  

In this episode, Meredith and Mishelle discuss boundaries and how they have and haven't saved us.  Boundaries are such a critical part in being an It Girl and it can feel overwhelming when we don't know how to manage them.  We will share some of our own trials and tribulations with you and hope you learn something along the way!  Let us know - are boundaries hard for you?  Drop us a line at [email protected] or send us a DM on our IG @helloitgirllifepodcast 

In this episode, Meredith and Mishelle explore the common pitfalls in communication.  They each share their own learnings and insights as they've navigated some tough conversations.  Join us in the conversation by submitting your burning questions to [email protected] or on send us a DM on our Instagram @itgirllifepodcast

Get to know our hosts, Meredith and Mishelle, as they share their personal stories and what it personally means to be an It Girl.  Submit your burning questions at our website itgirllife.com or send us an email at [email protected] or send us a DM on IG @itgirllifepodcast

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