PODCAST · health
the it's personal podcast with Precious Kolawole
by Precious Kolawole
Let's get personal. Nutrition plays a vital role in wellness, so take the mystery out of it & let's talk about it because 'it's deeper than food.'
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Season 1 Finale
Today was Day 1 of of #MAYjorChallenge. & yes, we started on CP time, but a delay is not a denial. We come full circle in this episode of 'it's personal'. This is the Season 1 Finale, and it actually touches on the full Pilot Episode from June 2024 that I never released, and why I never released it. We also touch on another part of wellness: relationships & family planning. So come spend the day with me @ Howard Theatre for Emma Grede's DC book tour stop and of course: let's get personal. #thisismayjor 💎 #mayjorchallenge 🚶🏽♀️👩🏾🦽💋
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Personal Prep Plan Instructions
Make sure to follow along with your own copy of the Personal Prep Plan PDF document for this episode. I walk you through each of the 6 steps of this diet planning tool. I also share some wisdom behind the idea of personalized nutrition.I get tired towards the end, so please excuse the yawns 😭 but we made through.
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preciouskolawole.com 2-year birthday Q&A on TikTok Live
206 viewers tonight 🤪 thank y'all so much for joining, engaging, & celebrating 2 years of preciouskolawole.com. See y'all soon.💛
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Plant-based: the good, the bad, and the veggies. Vegan 101
🦚 i. Intro : 🦚----a. Definition 🦚----b. Vegan diet vs vegetarian diet 🦚 ii. Topics I will cover: 🦚-------1. How to do it 🦚-------2. Benefits 🦚-------3. The truth
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We're Here!
Hey Loves! As promised, the 'it's personal' podcast is here. This is a follow-up from the pilot episode I released on September 19th, 2024. On, July 20th, 2024, (yes, a year & a half ago), Fox & I went to Sprouts for fresh ingredients to make: salmon, rice and peas, and purple cabbage. Ride with us, shop with us, cook with us, and most importantly, laugh with us.
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Frequently Asked Questions
How many episodes does the it's personal podcast with Precious Kolawole have?
the it's personal podcast with Precious Kolawole currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is the it's personal podcast with Precious Kolawole about?
Let's get personal. Nutrition plays a vital role in wellness, so take the mystery out of it & let's talk about it because 'it's deeper than food.'
How often does the it's personal podcast with Precious Kolawole release new episodes?
the it's personal podcast with Precious Kolawole has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to the it's personal podcast with Precious Kolawole?
You can listen to the it's personal podcast with Precious Kolawole on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts the it's personal podcast with Precious Kolawole?
the it's personal podcast with Precious Kolawole is created and hosted by Precious Kolawole.
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