PODCAST · health
The Lady Physio Pod
by Chloe - The Lady Physio
Prepare for pregnancy, birth, and postpartum recovery with The Lady Physio Pod, hosted by Chloe, a pelvic floor physiotherapist with 8+ years of experience. Designed for women who want protect their pelvic floor during this incredible time, this podcast delivers evidence-based, actionable advice to strengthen, prevent tears, leaking and prolapse, and support fast postpartum recovery. Join inspiring guests and learn practical tips on fitness, birth preparation, and holistic strategies. Follow now to empower your pregnancy journey with confidence and your strongest pelvic floor yet.
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The Truth About Tearing – Why Up to 90% of Women Tear During Birth (And What You Can Do About It)
Tearing isn’t just ‘part of birth.’You can reduce your risk and it starts with awareness.In today’s episode, we’re diving into why up to 90% of women tear during birth, and what you can actually do about it.Join me every fortnight to get your weekly hit of knowledge. If you have any questions or find value in the show, let me know on IG @the.lady.physio or for more on my course, head over to my website. FREE DOWNLOAD: My FREE Toolkit is packed with essential resources to help you feel empowered, prepared, and ready for labour, birth, and recovery. Download here.
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How to Set Yourself Up for a Smooth Recovery - Before You Even Give Birth
Postpartum recovery doesn’t start after birth - it starts now.In today’s episode, we’re talking about the habits, prep and mindset that lead to a smoother recovery (and what most people miss).Join me every fortnight to get your weekly hit of knowledge. If you have any questions or find value in the show, let me know on IG @the.lady.physio or for more on my course, head over to my website. FREE DOWNLOAD: My FREE Toolkit is packed with essential resources to help you feel empowered, prepared, and ready for labour, birth, and recovery. Download here.
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Strong Glutes, Strong Birth - Why Movement Matters
Your glutes, core, and daily movement all impact your birth experience.In today’s episode, we’re breaking down the connection between strength, stability, and a more supported birth.Join me every fortnight to get your weekly hit of knowledge. If you have any questions or find value in the show, let me know on IG @the.lady.physio or for more on my course, head over to my website. FREE DOWNLOAD: My FREE Toolkit is packed with essential resources to help you feel empowered, prepared, and ready for labour, birth, and recovery. Download here.
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Your Secret Superpower in Pregnancy - Your Pelvic Floor
Most women don’t learn about their pelvic floor until after something goes wrong.In today’s episode, we’re chatting about what it does during pregnancy and birth and how to start supporting it now.Join me every fortnight to get your weekly hit of knowledge. If you have any questions or find value in the show, let me know on IG @the.lady.physio or for more on my course, head over to my website. FREE DOWNLOAD: My FREE Toolkit is packed with essential resources to help you feel empowered, prepared, and ready for labour, birth, and recovery. Download here.
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Welcome to The Lady Physio Pod
You can find me on IG and TikTok @the.lady.physio.
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ABOUT THIS SHOW
Prepare for pregnancy, birth, and postpartum recovery with The Lady Physio Pod, hosted by Chloe, a pelvic floor physiotherapist with 8+ years of experience. Designed for women who want protect their pelvic floor during this incredible time, this podcast delivers evidence-based, actionable advice to strengthen, prevent tears, leaking and prolapse, and support fast postpartum recovery. Join inspiring guests and learn practical tips on fitness, birth preparation, and holistic strategies. Follow now to empower your pregnancy journey with confidence and your strongest pelvic floor yet.
HOSTED BY
Chloe - The Lady Physio
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