The Lived Experiences Podcast

In this powerful Season 2 finale, I sit down with DeMonta Whiting, MA, LMFT, a psychotherapist and leadership coach who helps high-achieving men break the hidden patterns that keep them successful on paper but unfulfilled in real life. This conversation explores a truth most successful people don't talk about: how early unmet emotional needs can drive a lifelong pursuit of achievement that never quite fills the void.DeMonta brings both professional expertise and personal understanding to this discussion. As someone who knows what it's like to be "the responsible one" - the person everyone depends on who rarely has anyone to depend on themselves - he offers unique insights into the cost of self-reliance and the exhaustion of always being "on."🔍 In our conversation, we explore:• How early unmet emotional needs shape patterns of achievement• The impact of repeated disappointments and high expectations with few emotional rewards• Why the desire for love and acceptance can drive unfulfilling achievement• How childhood experiences create lifelong patterns of self-reliance and low trust• Recognizing when success is masking deeper emotional needs• Warning signs that achievement has become a substitute for connection• Why high-achieving men specifically struggle with trust and intimacy• The difference between healthy ambition and achievement driven by unmet needs• How to recognize this pattern in yourself or loved ones• The process of "unlearning survival skills" that no longer serve you• Breaking the cycle of using success to earn love and acceptance• Building authentic relationships after years of self-reliance• Practical steps toward finding fulfillment beyond achievementDeMonta's work focuses on helping executives, attorneys, investors, athletes, and creatives transform self-reliance into emotional strength, repair relationships, and build lives that feel successful on the inside - not just from the outside. His direct, effective approach has earned him features in MensInsider, Shout Out LA, and VoyageLA.This season finale is essential listening for high achievers, anyone who feels successful but unfulfilled, partners of high-achieving individuals, and anyone who recognizes the pattern of chasing achievement to fill an emotional void.Chapters:00:00: Introduction to the Lived Experience Podcast01:10: Diving into Personal Journeys09:30: Understanding Success and Burnout13:45: The Impact of High Expectations18:00: Challenges in Personal Change22:15: Emotional Vulnerability and Trust Building27:00: Revelations and Personal Growth31:30: Overcoming Personal Barriers36:00: Conclusion and Final ThoughtsStay Connected: Dr. Tamea Ryan 🌐 Website: www.thelivedexp.com 📱 Instagram: thelivedexp 👥 Facebook: The Lived Experiences ________________________________ Stay Connected: DeMonta Whiting, MA, LMFT🌐 Website: https://www.demontawhiting.com📱 Instagram: deethetherapistAbout The Lived Experiences Podcast: I'm Dr. Tamea Ryan, Licensed Clinical Social Worker and Certified Coach. Through this podcast, I create meaningful conversations about personal journeys, transformation, and the wisdom we gain through our lived experiences.Thank you for an incredible Season 2! We'll be back with more powerful conversations in the new year.🎧 Season 2 finale drops December 31st 💬 What does true fulfillment look like to you? Share in the commentsLike and subscribe - Season 3 is coming soon!#TheLivedExperiencesPodcast #DeMontaWhiting #SeasonFinale #HighAchievers #UnmetNeeds #Success #SelfReliance #EmotionalHealing #mensmentalhealthMusic from #Uppbeat:https://uppbeat.io/t/sensho/warm-blanketLicense code: ZIXRXOEEE5QUCKQZ

In this inspiring episode, I sit down with Nichica F.Melton, M.Ed., a woman who embodies the art of balancing multiple passions and responsibilities. As a wife, mother of six, ministry partner, and successful entrepreneur, Nichica brings unique insights into managing life's many demandswhile pursuing professional excellence and maintaining your sanity.With a Master's in Education Administration from UNC-ChapelHill, Nichica has channeled her expertise into multiple thriving businesses including JEMs Realty and Design, P31 Designs, and What She Said Coaching. As an international speaker and productivity coach, she helps high-achieving professionals enhance their productivity and success without burning out in the process.🔍 In our conversation, weexplore: ·        How Nichica's journey into entrepreneurshipbegan alongside family life·        Managing six children, multiple businesses, andministry work·        The productivity principles that have been mostcrucial in her life·        How faith influences her approach to businessand leadership·        Her background in education and how it shapesher coaching approach·        Unique challenges faced as a woman entrepreneur·        Navigating the "infamous list" we allcarry and how to tackle it·        Breaking free from the pressure to just be"busy"·        Strategies for women feeling overwhelmed byprofessional and personal responsibilities·        Balancing real estate, design, and coachingacross multiple industries·        How these different business ventures complementeach other·        Maintaining focus without losing yourself in thehustle·        Advice for women called to entrepreneurship buthesitant due to family responsibilities What makes Nichica's story so compelling is her honestapproach to the juggling act we all face. She doesn't pretend it's easy -instead, she shares the real strategies that help her thrive rather than justsurvive. Her P31 Designs business name references Proverbs 31, reflecting howher faith grounds everything she does.This conversation is perfect for women entrepreneurs, busymoms, anyone balancing multiple roles, and those seeking practical wisdom onproductivity without sacrificing peace.Chapters:00:00: Introduction to Nichica Melton01:00: Journey to Entrepreneurship03:00: Early Challenges and Lessons05:27: Balancing Faith, Family & Work07:30: The Role of Faith in Business10:39: Creating a Business Plan13:00: Understanding Your Niche Market15:00: Productivity vs. Busyness18:00: Importance of Rest and Self-Care20:00: Learning to Say No23:09: Final Thoughts and Advice Stay Connected: Dr. Tamea Ryan 🌐 Website: www.thelivedexp.com 📱 Instagram: thelivedexp 👥 Facebook: The LivedExperiences ________________________________ Stay Connected: Nichica Melton, M.Ed🌐 Website: https://mindingmybusiness.vip📱 Instagram:NichicaFMelton👥 Facebook: NichicaMelton 

In this essential episode, I sit down with psychologist Kim Long for an honest, compassionate conversation about perimenopause - a transition that affects millions of women yet so many feel unprepared for. Kim brings both her professional expertise and lived experience to help us understand what's really happening during this transformative time.Growing up as a military kid overseas, Kim learned early that acceptance and compassion matter - lessons that now shape her therapeutic approach. When you sit with Kim, you don't get the aloof therapist version; you get the real human who's been through life's mess too. Her belief that healing happens when mind, body, and emotion start listening to each other is especially relevant during perimenopause.🔍 In our conversation, we explore:• What perimenopause really is and why education matters• The emotional and psychological shifts women experience• Why you might feel like you don't know who you are anymore• How perimenopause can be misdiagnosed as other mental health issues• The importance of self-advocacy in medical settings• Reconnecting mind, body, and emotion during transition• How to move through this change with self-compassion• Understanding that you're evolving, not disappearing• Practical strategies for navigating the physical and emotional symptoms• Finding yourself again (or maybe for the first time)What makes this conversation so valuable is Kim's reminder that "we don't lose the pieces we've collected along the way unless we choose to shut them out." Perimenopause isn't about losing yourself - it's about understanding who you're becoming.This episode is essential listening for women navigating perimenopause, those who want to prepare for what's ahead, and anyone supporting women through this transition.Chapters:00:00 - Introduction and Background05:00 - Understanding Perimenopause10:00 - Emotional and Psychological Impact15:00 - Advocacy and Self-Education20:00 - Embracing Change and Self-Care25:00 - Community and Support Systems30:00 - Closing Thoughts and ResourcesStay Connected: Dr. Tamea Ryan 🌐 Website: www.thelivedexp.com 📱 Instagram: thelivedexp 👥 Facebook: The Lived Experiences ________________________________ Stay Connected: Kim Long🌐 Website: www.dochaspsych.com 📱 Instagram: dochaspsych#TheLivedExperiencesPodcast #KimLong #Perimenopause #WomensHealth #Menopause #MentalHealth #SelfAdvocacy #MidlifeTransition #PodcastInterview #NewEpisode

Mindful Margins: Maz Alexander on Compassion Fatigue and Boundaries for Helping Professionals | The Lived Experiences PodcastIn this essential episode, I sit down with Maz Alexander, a social worker and coach hailing all the way from London, to discuss a topic that doesn't get nearly enough attention - compassion fatigue and burnout among helping professionals and caregivers. Maz brings vital insights into the challenges faced by therapists, nurses, social workers, and anyone in caring professions who give so much of themselves that they often forget to care for their own well-being.🔍 In our conversation, we explore:• Understanding compassion fatigue and how it differs from regular burnout• Recognizing the early warning signs before you hit a breaking point• The struggle of taking on too much and the difficulty of saying no• Creating healthy boundaries while serving in caregiver roles• Why helping professionals are particularly vulnerable to burnout• Practical strategies for protecting your mental and emotional health• The importance of "mindful margins" in your life and work• Self-care practices that actually work for busy caregivers• Overcoming guilt when prioritizing your own needs• Building sustainable practices in helping professionsWhat makes this conversation so crucial is that Maz addresses the unique challenges faced by those whose entire profession is built around caring for others. The pressure to always be available, the guilt around setting boundaries, and the slow erosion of well-being that happens when we neglect our own needs - these are realities that too many helpers face in silence.This episode is a must-listen for anyone in healthcare, social work, therapy, education, ministry, or any role where you're constantly giving to others. It's also valuable for leaders and organizations who want to better support their caregiving staff.Chapters:00:00 - Introduction and Guest Welcome03:00 - Maz Alexander's Journey and Background06:00 - Challenges Faced by Caregivers09:00 - Importance of Setting Boundaries12:00 - Professional vs. Personal Caregiving15:00 - Recognizing and Preventing Burnout18:00 - Overcoming Guilt and Shame21:00 - Reclaiming Identity and Purpose24:00 - COVID-19's Impact on Self-Reflection27:00 - Closing Remarks and Contact InformationStay Connected: Dr. Tamea Ryan 🌐 Website: www.thelivedexp.com 📱 Instagram: thelivedexp 👥 Facebook: The Lived Experiences ________________________________ Stay Connected: Zoey Michaels 🌐 LinkedIn: Maz Alexander📱 Instagram: maztransformationalcoaching📚 Amazon: Arise Kintsugi Queens: You Are Becoming All You Were Meant to Be

In this eye-opening episode, I sit down with author Zoey Michaels, whose personal experience as a scam survivor transformed into a powerful mission to protect others from fraud. Zoey shares her courageous journey of being manipulated by scammers and how she turned that painful experience into her book "Breaking Free: How Scammers Manipulate and How to Fight Back."🔍 In our conversation, we explore:• Zoey's personal experience falling victim to scammers• How she created a timeline and reverse-engineered the manipulation tactics used against her• The dual perspective approach in her book (scammer and target viewpoints)• Common psychological tricks scammers use to exploit victims• Red flags everyone should watch for to identify potential scams• How technology has changed the scamming landscape• Practical steps to take if you or a loved one is being targeted• Ways friends and family can recognize when someone is being scammed• The healing journey from scam victim to advocate• Creating her podcast to give other survivors a platform to share their storiesWhat makes Zoey's work so vital is her unique approach of showing both the scammer's thought process and the victim's experience. Her book serves as both a gripping narrative and a practical defense guide against fraud, helping readers understand how easily anyone can be manipulated.Chapters:0:00: Introduction and Guest Introduction5:00: Zoe's Personal Experience with Scams10:00: Understanding the Psychology of Scammers15:00: Emotional and Financial Impact of Scams20:00: Strategies for Protection and Recovery25:00: The Role of Family and Friends30:00: Breaking the Stigma Around Being Scammed35:00: Resources and Final Thoughts#TheLivedExperiencesPodcast #ZoeyMichaels #BreakingFree #ScamAwareness #FraudPrevention #ConsumerProtection #ScamSurvivor #PodcastInterview #NewEpisodeStay Connected: Dr. Tamea Ryan🌐 Website: www.thelivedexp.com 📱 Instagram: thelivedexp 👥 Facebook: The Lived Experiences ________________________________Stay Connected: Zoey Michaels 🌐 Website: www.zoeymichaels.com📱 Instagram: zoeymichaelsbooks👥 Facebook: Zoey MichaelsMusic from #Uppbeat:https://uppbeat.io/t/night-drift/reflectionLicense code: 6MLBDGURNSC8XOAK

In this powerful episode, I sit down with Dr. Charles W. Powell II, whose story redefines what it means to overcome adversity and create purpose from painful experiences. Thirteen years ago, Dr. Powell experienced sight loss due to Retinitis Pigmentosa, which initially led him into nine months of devastating depression and hopelessness. But through faith, family support, and unwavering determination, he transformed his greatest challenge into his most powerful testimony.🔍 In our conversation, we explore:• Dr. Powell's initial struggle with sight loss and depression• The turning point that pulled him from darkness to determination• His incredible journey earning multiple degrees, including a Doctorate in Business Administration• Overcoming employment barriers and creating Divine Visions Enterprise• Building a successful legal and business consulting company• Founding the Blind but Not Broken Movement• Advocacy work amplifying voices in the blind community• How faith and family support shaped his resilience• Practical advice for anyone facing life-altering challengesDr. Powell's message that "nothing is impossible with faith and determination" comes from lived experience. His journey from despair to doctorate, from isolation to advocacy, proves that our responses to adversity can become our greatest sources of strength and service to others.Chapters 00:00 Overcoming Adversity: Dr. Powell's Journey02:19 The Moment of Blindness: A Life-Changing Event04:45 Coping Mechanisms: The Struggle with Alcohol08:43 Catalyst for Change: A Daughter's Love10:48 Support Systems: The Role of Family12:47 Returning to Education: A New Path Forward17:42 Breaking Barriers: Employment Challenges and Triumphs22:41 The Journey Begins: From Inspiration to Entrepreneurship24:32 Navigating Challenges: Balancing Work, School, and Business26:26 Transformation and Growth: From Consultant to Enterprise27:32 Overcoming Perceptions: The Impact of Visual Impairment32:05 Advocacy and Empowerment: Blind But Not Broken Movement36:27 Messages of Hope: Believing in Yourself and Your VisionStay Connected: Dr. Tamea Ryan 🌐 Website: www.thelivedexp.com 📱 Instagram: thelivedexp 👥 Facebook: The Lived Experiences ________________________________ Stay Connected: Charles W. Powell II🌐 Website: www.divinevisionsenterprise.com📚 Resources: www.blindpro.org www.bpnworkplacesolutions.orgMusic from #Uppbeathttps://uppbeat.io/t/yawnathan/gemsLicense code: IXRJTXHY6ANWWNYC

In this powerful and deeply personal episode of The LivedExperience Podcast, I met with Joshua Pair for a raw, honest conversation about breaking free from generational patterns of abuse and addiction that have plagued families for generations.Joshua courageously opens up about his own childhoodexperiences growing up in chaos - surrounded by domestic violence and substance abuse that seemed inescapable. But his story doesn't end there. Through his journey to recovery and his work as a licensed clinical dependency counselor,Joshua has dedicated his life to helping others break these destructive cycles.🔍 What We Explore:✨ Key Takeaways:This episode is essential listening for anyone who hasexperienced family trauma, is working in recovery, or wants to understand the complex journey of breaking generational cycles. Joshua's story proves that with resilience, support, and determination, it's possible to transform pain into purpose. Chapters:0:00: Introduction and GuestIntroduction1:31: Joshua's Early Life andChallenges8:01: Journey to Sobriety16:01: Breaking GenerationalCycles24:01: Founding a CounselingPractice32:01: Innovations in AddictionRecovery38:01: Closing and ContactInformation Stay Connected: Dr. Tamea Ryan 🌐 Website: www.thelivedexp.com 📱 Instagram:thelivedexp 👥 Facebook: The LivedExperiences ________________________________ Stay Connected: Joshua Pair, M.Ed.,LCDC🌐 Website: www.addictionrecoverysolutions.org▶️ YouTube: addictionrecoverysolutionspllc Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/danijel-zambo/lazy-daysLicense code: CBT34DPB3Q8DAP5A  

In this deeply moving episode, I sit down with ShawntiRefuge, founder of Mothering in the Dark, a support group that addresses one of the most painful and often silenced experiences in family life - estrangement from our children. Shawnti courageously shares her unique perspective, havingexperienced estrangement from both sides of the relationship.🔍 In our conversation,we explore:What makes Shawnti's work so vital is her understanding that healing doesn't always mean reconciliation, and that mothers experiencing estrangement deserve support, community, and freedom from shame. Her approachthrough Mothering in the Dark creates space for the conversations most people are afraid to have.This episode is for anyone who has experienced familyestrangement, knows someone going through this journey, or wants to better understand this often misunderstood form of grief.#TheLivedExperiencesPodcast #ShawntiRefuge#MotheringInTheDark #FamilyEstrangement #Grief #Healing #CommunitySupport#PodcastInterview #NewEpisode Chapters:00:00 Understanding Estrangement: A Personal Journey08:03 The Unique Grief of Living Estrangement09:42 Breaking Generational Patterns of Disconnection10:39 Creating Safe Spaces: Mothering in the Dark14:40 The Importance of Accountability and Healing15:07 The Journey of Reconciliation and Healing17:12 The Power of Journaling in Healing19:09 Facing Old Wounds and Seeking Support21:25 Navigating the Honeymoon Phase in Relationships24:48 Finding Purpose and Community SupportStay Connected: Dr. Tamea Ryan🌐 Website:www.thelivedexp.com 📱 Instagram: thelivedexp 👥 Facebook: The LivedExperiences ________________________________Stay Connected: Shawnti Refuge🌐 Website: www.shawntirefuge.com📱 Instagram: @shawntirefugejournals👥 Facebook: ShawntiRefuge Journals Music from #Uppbeat:https://uppbeat.io/t/prigida/side-steppingLicense code: V4XK4HBF8USZVOVH

In this episode, I'm joined by Renea Linsom, a published writer, blogger, and fellow podcaster who co-hosts "Win Some With The Linsoms" with her husband Jay. Renea opens up about her powerful journey from people-pleasing patterns to authentic living and personal empowerment.🔍 In our conversation, we explore:• How to recognize and break free from people-pleasing behaviors• The journey from seeking external validation to finding inner worth• Renea's philosophy that we're meant to thrive, not just exist• Building authentic relationships while maintaining healthy boundaries• The role of personal growth and ascension in daily life• Creating community around knowledge and understanding• Why "great things never come from comfort zones"• Practical strategies for women on paths to self-improvement• Moving from performance to authenticity in all areas of lifeRenea's insights into the subtle ways people-pleasing can hold us back from our true potential are both eye-opening and liberating. Her approach to personal ascension offers a roadmap for anyone ready to step into their authentic power and create meaningful change in their lives.Whether you're struggling with saying no, constantly seeking approval, or feeling lost in who you really are beneath everyone else's expectations, this conversation provides the encouragement and tools you need to embrace your authentic path.#TheLivedExperiencesPodcast #ReneaLinsom #PeoplePleasing #AuthenticLiving #PersonalGrowth #SelfImprovement #WomenEmpowerment #Boundaries #PersonalAscension #PodcastInterview #newepisode Chapters:Introduction to Renea (0:00)Understanding People Pleasing (2:15)Breaking Free from People Pleasing (5:30)The Importance of Setting Boundaries (10:45)The Concept of Ascension (15:20)Renee's Work and Community (20:00)Final Thoughts and Encouragement (25:30)Stay Connected: Dr. Tamea Ryan🌐 Website: www.thelivedexp.com 📱 Instagram: thelivedexp 👥 Facebook: The Lived Experiences ________________________________Stay Connected: Renea Linsom📱 Instagram: @queen_reliable_renea👥 Facebook: ReneaGodsGirl LinsomMusic from #Uppbeat:https://uppbeat.io/t/mvmt-music/carefree-vibesLicense code: H9BVXMD1VAT2JE8C

I had the privilege of interviewing Rosa Casquino, a bilingual Latinx Licensed Clinical Social Worker and trauma therapist whose journey from Peru to becoming a healing advocate is truly inspiring.As both a survivor and clinician, Rosa brings unique insights into: ✨ Breaking generational cycles of trauma in Latinx families ✨ The importance of culturally sensitive therapy ✨ Systemic barriers in mental health care for BIPOC communities ✨ How personal trauma can inform professional practice ✨ Creating safe spaces for marginalized communitiesCheck out this clip where Rosa talks about how clinicians can create inclusive environments and understanding privilege - essential wisdom for anyone in the helping professions.Rosa's work with EMDR, Parts Work, and Psychedelic-Assisted Psychotherapy is creating pathways to healing for those who often feel overlooked by traditional mental health systems.Listen to the full episode now on all platforms 🎧#TheLivedExperiencesPodcast #RosaCasquino #TraumaTherapy #LatinxMentalHealth #CulturallyResponsiveCare #EMDR #TraumaHealing #BIPOC #MentalHealthAdvocacy #InclusiveTherapy #PodcastInterview #newepisode Chapters00:00 Introduction to Culturally Sensitive Care03:07 Rosa's Journey: From Peru to Trauma Therapy05:52 The Duality of Trauma: Pain and Recovery09:04 Cultural Influences on Mental Health in BIPOC Communities11:55 Navigating Systemic Barriers in Mental Health14:54 The Importance of Psychological Evaluations17:59 Personal Experience and Professional Practice21:10 Encouragement for Trauma Survivors22:58 Conclusion and Final ThoughtsStay Connected: Dr. Tamea Ryan🌐 Website: www.thelivedexp.com 📱 Instagram: thelivedexp 👥 Facebook: The Lived Experiences ________________________________Stay Connected: Rosa Casquino🌐 Website: https://thehealingguidecounseling.com📱 Instagram: the.healing.guide.therapistMusic by:Music from #Uppbeathttps://uppbeat.io/t/sensho/all-we-haveLicense code: DSQBRK21QW1G2ZPS

In this inspiring episode, I had the pleasure of interviewing Chef Keith Jones, a culinary ambassador with over 30 years of experience who brings both passion and wisdom to everything he touches. Chef Keith opens up about his remarkable journey into the culinary arts, his transition into television, and his courageous battle as a cancer survivor.🔍 In our conversation, we explore:• Chef Keith's path into the culinary world and early influences• The transformative power of mentorship in his career• His transition from kitchen to television and content creation• Navigating challenges and opportunities in today's culinary landscape• How cooking principles directly translate to personal growth• The importance of consistency and organization in both cooking and life • Claiming your space in the kitchen and in life• Practical advice for aspiring chefs in the post-pandemic world• Finding various paths to success in the culinary artsWhat struck me most about Chef Keith's story is how he connects the discipline of cooking with the discipline of living well. As a cancer survivor, he brings a unique perspective on resilience, passion, and determination that extends far beyond the kitchen.Whether you're an aspiring chef, a cooking enthusiast, or someone seeking inspiration on how to approach life's challenges.#TheLivedExperiencesPodcast #ChefKeithJones #CulinaryWisdom #CancerSurvivor #ChefLife #LifeLessons #CookingTips #Mentorship #Resilience #PodcastInterview #NewEpisodeChapters00:00 Introduction to Chef Keith Jones01:01 The Culinary Journey Begins06:22 The Importance of Mentorship08:04 Transitioning to Television14:06 Navigating the Content Creation Landscape17:33 Cooking Principles and Personal Growth19:24 Claiming Your Space in the Kitchen21:03 Overcoming Adversity: A Cancer Survivor's Journey24:56 The Impact of Mentorship on Personal Growth27:31 Navigating the Culinary World: Advice for Aspiring Chefs32:12 Passion as a Guiding Force in Culinary ArtsStay Connected: Dr. Tamea Ryan🌐 Website: www.thelivedexp.com 📱 Instagram: thelivedexp 👥 Facebook: The Lived Experiences ________________________________Stay Connected: Chef Keith Jones🌐 Website: www.chefkdj.com📱 Instagram: theofficialchefkdj👥 Facebook: Chef KDJBook: "Well Done: Bringing Soul to the Recipe of Life” (Amazon)Music from #Uppbeat:https://uppbeat.io/t/soundroll/poemLicense code: 1SEXTN4BGVMWDDFD

In this powerful episode, I had the privilege of sitting down with Regina Hiremath, founder of Alimonia Life and author of "Lessons on the Way to Onesome." Regina courageously opens up about her journey from surviving childhood abuse and a 23-year emotionally abusive marriage to becoming a beacon of hope for others navigating similar struggles.🔍 In our conversation, we explore:How Regina transformed her pain into purpose through advocacyThe role of journaling, therapy, and self-care in her healing processBreaking the stigma and misconceptions surrounding divorceBuilding community support for those experiencing domestic violenceFinding your voice after years of silenceI was deeply moved by Regina's story, which demonstrates the incredible power of resilience and the importance of creating resources for others who feel isolated in their healing journey. From overcoming her fear of public speaking to becoming a keynote speaker and board member for Confronting Domestic Violence, her transformation is truly inspiring.#TheLivedExperiencesPodcast #ReginaHiremath #AlimoniaLife #DomesticViolence #DivorceSupport #TraumaHealing #Resilience #WomenEmpowerment #Healing #Recovery LifeDisclaimer: This content is for educational and inspirational purposes. If you or someone you know is experiencing domestic violence, please reach out to the National Domestic Violence Hotline at 1-800-799-7233 Chapters00:00 Introduction to Resilience and Healing06:07 The Journey Through Childhood Trauma11:48 Navigating Adult Relationships and Abuse17:47 Finding Strength and Support23:56 Empowerment Through Advocacy and Community29:48 Redefining Self-Care and Misconceptions About DivorceStay Connected: Dr. Tamea Ryan🌐 Website: www.thelivedexp.com 📱 Instagram: thelivedexp 👥 Facebook: The Lived Experiences ________________________________Stay Connected: Regina Hiremath🌐 Website: www.alimonialife.com📱 Instagram: Alimonia Life👥 Facebook: Alimonia LifeBook: "Lessons on the Way to Onesome": https://www.alimonialife.com/bookMusic from #Uppbeat:https://uppbeat.io/t/ill-kitchen/networkLicense code: WZRZY9XUNGKASKIO

I met with the extraordinary Vitelle Webb, an entertainer, advocate, and creative force whose one-woman show "9 Lives" takes the world by storm.From experiencing homelessness and domestic violence to becoming a powerful voice for trauma survivors, Vitelle's story will move you to tears and inspire hope. She shares how artistry became her pathway to healing and how she transforms heavy topics into empowering performances."Healing is an ongoing process."- VitelleWatch now to discover:• How creativity can transform trauma into purpose• The power of community in the healing process• Why your story matters, no matter how difficult• Resources for those on their own healing journeyCurrently on her 2025 World Tour! Don't miss this powerful conversation that reminds us that resilience is possible, even after the darkest times.Chapters:00:00Introduction to Vitelle and 9 Lives01:10The Journey Behind Nine Lives06:16Artistry and Healing Through Trauma11:24Approaching Heavy Topics with Care15:52The Role of Community in Healing19:49Advice for Early Stages of Healing21:33Future Projects and Closing Thoughts_______________________________Stay Connected: Dr. Tamea Ryan🌐 Website: www.thelivedexp.com 📱 Instagram: thelivedexp 👥 Facebook: The Lived Experiences ________________________________Stay Connected: Vitelle Webb🌐 Website: www.vitelle.net📱 Instagram: therealvitelle👥 Facebook: Vitelle Webb#TheLivedExperiencesPodcast #Vitelle #9Lives #TraumaHealing #Resilience #DomesticViolenceSurvivor #ArtisticHealing #PodcastInterview #newepisode Music from #Uppbeat:https://uppbeat.io/t/ill-kitchen/networkLicense code: WZRZY9XUNGKASKIO

In this special episode of The Lived Experiences Revealed, I'm diving deep into the crucial topic of protecting your narrative in a world that's constantly trying to edit it. Discover how external stories can infiltrate your own and learn practical strategies to maintain authorship of your life story.Throughout this episode, I share:How to recognize when others are projecting their stories onto yoursPractical protection practices you can implement dailyThe balance between guarding your narrative and staying open to growthHow to create boundaries that honor your authentic storyThis episode also marks the wrap-up of our mini-series. Your comments, shares, and the community we've built together have been truly meaningful.As we wrap up this season, remember that your story matters - not just to you, but to all of us. You have the power to own it, shape it, and protect it. Stay tuned for The Lived Experiences Podcast Season 2, where I have an opportunity to allow guests to share their stories. Chapters00:00 The Power of Our Stories02:52 Protecting Your Narrative05:47 The Healing and Connecting Power of StoriesStay Connected:📧 Email: [email protected]🌐 Website: www.thelivedexp.com📱 Instagram: / thelivedexp 👥 Facebook: / thelivedexperiences #TheLivedExperiencesRevealed #PersonalDevelopment #ProtectYourStory #OwnYourNarrative #AuthenticStory #PersonalGrowth #NarrativeJourney #Transformation #MindsetShift #SelfDiscover

In this mini episode of The Lived Experiences Revealed, I'm exploring the stories we didn't choose, but inherited from our families, culture, and society. If you've ever found yourself repeating beliefs that don't feel fully yours, this one's for you! I share how to identify these inherited narratives and consciously choose which to keep, modify, or release.Drop a comment below: What's one inherited story you're ready to examine? Let's support each other in this powerful work! 🌟Chapters:00:00Understanding Inherited Stories02:52The Impact of Family Narratives06:14Reclaiming Your NarrativeStay Connected:📧 Email: [email protected]🌐 Website: www.thelivedexp.com📱 Instagram: https://www.instagram.com/thelivedexp👥 Facebook: https://www.facebook.com/TheLivedExperiences#TheLivedExperiencesRevealed #PersonalDevelopment #Transformation #InheritedStories #FamilyPatterns

In this mini episode of The Lived Experiences Revealed, I'm diving into that familiar feeling of "I'm not ready yet" that keeps so many of us stuck. If you've ever delayed opportunities or held back because you didn't feel prepared enough, this one's for you! I share what readiness really means and practical strategies to move forward even when that doubt creeps in.Drop a comment below: What are you waiting to feel "ready" for? Let's break through these barriers together! 🌟Subscribe and turn on notifications to catch every new episode as they drop! 💫Stay Connected:📧 Email: [email protected]🌐 Website: www.thelivedexp.com📱 Instagram: https://www.instagram.com/thelivedexp 👥 Facebook: https://www.facebook.com/TheLivedExperiences#TheLivedExperiencesRevealed #PersonalDevelopment #Transformation #MindsetShift #BreakingLimits

In this mini episode of The Lived Experiences Revealed, I'm diving into that familiar feeling of "I'm not ready yet" that keeps so many of us stuck. If you've ever delayed opportunities or held back because you didn't feel prepared enough, this one's for you! I share what readiness really means and practical strategies to move forward even when that doubt creeps in.Drop a comment below: What are you waiting to feel "ready" for? Let's break through these barriers together! 🌟Subscribe and turn on notifications to catch every new episode as they drop! 💫Stay Connected:📧 Email: [email protected]🌐 Website: www.thelivedexp.com📱 Instagram: https://www.instagram.com/thelivedexp👥 Facebook: https://www.facebook.com/TheLivedExperiences#TheLivedExperiencesRevealed #PersonalDevelopment #Transformation #MindsetShift #BreakingLimits

In this mini episode of The Lived Experiences Revealed, we're exploring how your story might be secretly limiting your success. If you've ever found yourself hitting the same ceiling or holding back from opportunities, this one's for you! I'm sharing powerful insights about success stories and how to identify when your narrative needs a refresh.Drop a comment below: What success story are you ready to rewrite? Let's support each other's transformation! 🌟Chapters:00:00 Unpacking Success Stories02:58 The Success Ceiling and Identity Lock04:47 Challenging Limitations and Comparison TrapsSubscribe and turn on notifications to catch every new episode as they drop! 💫Stay Connected:📧 Email: [email protected]🌐 Website: www.thelivedexp.com📱 Instagram:  / thelivedexp  👥 Facebook:  / thelivedexperiences  

In this mini episode of The Lived Experiences Revealed, we're diving into how to create new patterns that actually stick. If you've ever started strong with change but found yourself sliding back, this one's for you! I'm sharing practical strategies for creating sustainable patterns and the mindset shifts needed to make them last. Drop a comment below: What's one pattern you're working to create, and what's been your biggest challenge in making it stick? Let's support each other's growth! 🌟 #TheLivedExperiencesRevealed #PersonalDevelopment #Transformation #PatternChangeChapters 00:00 Creating Patterns That Stick 02:57 The Power of Small Wins 05:52 Becoming the Person You Want to Be Subscribe and turn on notifications to catch every new episode as they drop! 💫 Stay Connected: 📧 Email: [email protected] 🌐 Website: www.thelivedexp.com 📱 Instagram: https://www.instagram.com/thelivedexp 👥 Facebook: www.facebook.com/TheLivedExperiences

Breaking free from the hidden patterns holding us back - let's explore what patterns mean in our lives, why they show up, and how they shape our experiences. In this mini episode, I unpack the power of pattern awareness and share practical ways to identify patterns that might be limiting your growth. Ready to discover what patterns could be influencing your journey?Drop a comment below: What patterns have you noticed showing up in your life? Let's explore these patterns together! 🌟Subscribe and turn on notifications to catch every new episode of The Lived Experiences Revealed! 💫#TheLivedExperiencesRevealed #PersonalDevelopment #TransformationChapters:00:00Understanding the Feeling of Being Stuck03:00Uncovering Hidden Patterns06:04Identifying Triggers and Responses08:45Breaking Free from Old Patterns11:57Creating New Empowering ResponsesReady to dive deeper into transforming your patterns? Check out the "Story Shift" online course, where we explore how to rewrite your narrative and create lasting changehttps://www.thelivedexp.com/author/course?courseid=narratives-for-a-new-you-story-shift

Welcome to The Lived Experiences Revealed, where we dive deep into the stories that shape us and discover how to make them work for us, not against us. In the first episode, I'm opening up about something that's been a game-changer in my own journey – the incredible power of owning your personal narrative. We're talking real talk about those stories we tell ourselves every day, you know, the ones that might be holding us back without us even realizing it. I'm sharing: Why the stories we tell ourselves matter more than we think How these narratives show up in everything from our careers to our bank accounts The moment I realized I needed to change my own story Practical ways to spot and shift limiting narratives Together, we'll explore how self-awareness becomes your superpower in this process, and I'll give you actionable steps to start rewriting your story today. Whether you're dealing with career challenges, financial blocks, or relationship patterns, this episode is your guide to taking back the pen and becoming the author of your own story. Plus, I'm breaking down: Common narrative traps we all fall into How to identify when a story is serving you vs. limiting you Simple but powerful exercises for narrative transformation Real examples of how changing your story changes your life Drop a comment below sharing one story you're ready to rewrite – let's support each other in this journey of transformation. Can't wait to connect with you in the comments! Don't forget to subscribe and hit that notification bell to stay part of our growing community. Let's make every experience count! Chapters 00:00 Understanding the Power of Our Narratives 03:02 Breaking Free from Old Stories 05:48 The Role of Self-Awareness in Narrative Ownership 08:56 Rewriting Your Story: The Path to Empowerment #TheLivedExperiencesRevealed #TheLivedExperiences #PersonalGrowth #NarrativeChange #Transformation

In the Lived Experiences Podcast season finale, “Love, Lenses, and Leaps of Faith,” Dennis and Tessa from DSTNCT Art Media share their love, art, and determination story. They met at a pageant-style show in Atlantic City and quickly fell in love, leading to a spontaneous elopement in Las Vegas. They faced challenges in their professional lives, with Dennis working for a controlling company and Tessa supporting him through it. They eventually started their own business, DSTNCT Art Media, offering photography, videography, and creative services. They have big dreams for the future, including creating their series and documentaries. Dennis and Tessa discuss the impact of AI on the photography industry and the need for diverse streams of opportunities. They believe that while AI is replacing product and commercial photography, real photography will always need to tell a story and capture the essence of individuals. They emphasize the importance of using technology as an assistant rather than relying on it completely. The couple also shares their business experience together, highlighting the challenges and rewards. They encourage open communication and the ability to separate personal and business lives. They also discuss their approach to photography, promoting body positivity and the importance of confidence and individuality.   Chapters 00:00 Introduction and Background 02:26 Love at First Sight and Awkward Pick-Up Lines 06:30 Starting Distinct Art Media 09:24 Balancing Personal and Professional Dynamics 19:26 The Future of Distinct Art Media 23:19 The Impact of AI on the Photography Industry 25:13 Running a Business as a Couple: Challenges and Rewards 28:51 Promoting Body Positivity in Photography   Social Media: DR. TAMEA RYAN Instagram: thelivedexp YouTube: www.youtube/@THELIVEDEXPERIENCES Facebook: https://facebook.com/thelivedexperiences Website: www.thelivedexp.com   DENNIS & TESSA (DSTNCT ART MEDIA) Instagram: @dstnctartmedia YouTube: https://www.youtube.com/@DSTNCTArtMedia Website: https://www.dstnctartmedia.com   Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/mellow-skies License code: WOCWJ6UKB0TH4W8M

The Lived Experiences Podcast, Episode 13, Breaking Barriers: Building a Secure Financial Future” is out now. I spoke with Veteran and leadership coach Michael Dillard about breaking barriers and establishing generational wealth, particularly in marginalized communities. Michael shares his personal journey from poverty to success, emphasizing the importance of financial literacy, planning, and the right mindset. He discusses the realities of post-college life, the transition into consumer finance, and the significance of teaching financial principles to the next generation. Michael also shared how he spends time mentoring college students on financial literacy. The conversation highlights actionable strategies for budgeting, saving, and building a financial legacy. Chapters: 00:00 Introduction to Breaking Barriers 02:19 Michael's Journey from Poverty to Success 10:17 The Reality of Post-College Life 15:31 The Importance of Financial Literacy 23:02 Building Generational Wealth and Legacy 28:04 Strategies for Budgeting and Saving Social Media: DR. TAMEA RYAN Instagram: @thelivedexp YouTube: www.youtube/@THELIVEDEXPERIENCES Facebook: https://facebook.com/thelivedexperiences Website: www.thelivedexp.com MICHAEL DILLARD Facebook: https://www.facebook.com/michael.dillard.37 Website: https://www.madillard.com Music: Music from #Uppbeat https://uppbeat.io/t/hoffy-beats/victory-lap License code: UAXGPCFRTDAQBUNR

The Lived Experiences Podcast, Episode 12, “Rewriting the Script: Deonte Bolden on Inclusivity in Film and Theater”, drops November 27. In this episode, I interviewed Deonte Bolden, an award-winning playwright and filmmaker, discussing his journey in the entertainment industry, the creative process behind his musical “Differently Abled,” and the importance of inclusivity and representation in the arts. We explored the challenges faced by artists and the impact of social media, and Deonte provided valuable advice for aspiring creators. Deonte’s play “Differently Abled first run was November 22nd and 23rd, and he plans to take the play on the road to additional cities. Chapters: 00:00 Journey of Passion and Perseverance 03:08 The Creative Process of Script Writing 06:11 Inspiration and Influences in Filmmaking 08:53 Challenges in the Entertainment Industry 12:04 Standing Out in a Competitive Market 14:59 Creating Differently Abled: The Musical 22:03 Impact on Stereotypes and Inclusivity 25:00 Navigating Social Media in the Arts 25:55 Advice for Aspiring Artists 30:04 Future Plans and Closing Thoughts Social Media: Dr. Tamea Ryan Instagram: @thelivedexp YouTube: www.youtube/@THELIVEDEXPERIENCES Facebook: https://facebook.com/thelivedexperiences Website: www.thelivedexp.com DEONTE’ BOLDEN Instagram: https://www.instagram.com/deonteboldenproductions/ Facebook: https://www.facebook.com/deonte.bolden.7 Website: https://www.differentlyabledthemusical.com/ Music: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/rapt License code: NTTO0XNLCZ8BPIVQ

I had the pleasure of interviewing Dr. George Ackerman, attorney, professor, and founder of Together for Sharon. Our conversation delved deep into Dr. Ackerman's personal journey with Parkinson's disease, particularly focusing on his experience losing his mother, Sharon, and his role as her caregiver. We explored the critical importance of advocacy and community support in this journey. During our discussion, he provided detailed information about Parkinson's symptoms and stages, helped clarify common misconceptions about the disease, and explained the key differences between Parkinson's, dementia, and Alzheimer's. One of the most important aspects of our conversation centered on caregiver self-care, a topic Dr. Ackerman spoke about from firsthand experience. We also discussed the ongoing efforts to raise awareness and provide support for individuals and families affected by Parkinson's disease. Chapters: 00:00 Introduction to Dr. George Ackerman's Journey 02:40 The Impact of Parkinson's on Family Dynamics 06:49 Understanding Parkinson's Disease 10:05 Advocacy and Community Support 13:12 Caregiving Challenges and Self-Care 17:31 Misconceptions and Awareness of Parkinson's 21:15 Distinguishing Parkinson's from Dementia and Alzheimer's 23:07 Messages of Hope and Support for Caregivers   SOCIAL MEDIA DR. TAMEA RYAN Instagram: @thelivedexp YouTube: www.youtube/@THELIVEDEXPERIENCES Facebook: https://facebook.com/thelivedexperiences Website: www.thelivedexp.com   DR. GEORGE ACKERMAN/ TOGETHER FOR SHARON Website: https://www.togetherforsharon.com Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/sensho/all-we-have License code: A1VRSWUGHP5PIWLH

In this conversation, I spoke with Evan Whitehead about the complexities of fatherhood, mental health, and the importance of breaking generational cycles of addiction. Evan shared his journey as a father and his experiences with mental health challenges, emphasizing the significance of balance, boundaries, and self-care. We explored the challenges of co-parenting and the importance of being honest and transparent with children about struggles. Evan also highlighted his current advocacy work and projects to promote mental health and well-being, including a reality show with Marvin Sapp and Kenny Lattimore. Chapters: 00:00The Journey of Fatherhood 04:19Breaking Generational Cycles 10:26The Importance of Balance, Boundaries, and Breaks 16:47Navigating Co-Parenting Challenges 21:11Honesty and Transparency with Children 25:14Current Projects and Advocacy Social Media: DR. TAMEA RYAN Instagram: @thelivedexp YouTube: www.youtube/@THELIVEDEXPERIENCES Facebook: https://facebook.com/thelivedexperiences Website: www.thelivedexp.com EVAN WHITEHEAD Instagram: @balanceboundariesandbreaks Facebook: https://www.facebook.com/evan.whitehead.794 X: @EvanWhitehead00   Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/fortune-cookie/bumblebee-if-i-lo License code: N4QHRIQ5MIBZJULI  

In this episode, I interviewed Stephany Ann, an attorney and recipient of the governor's award for advocacy with survivors of domestic violence, who shares her journey of healing and personal growth after experiencing domestic violence. She emphasizes the importance of moving from a victim mindset to an empowered mindset, letting go of the “why me” and focusing on the lessons and growth opportunities. Stephany discusses the cycle of narcissistic abuse and the challenges of leaving toxic relationships. She provides insights into the trauma bond and the cognitive dissonance that keeps individuals trapped in abusive relationships. Stephany uses her platform to educate and support survivors of domestic violence, offering resources and guidance for leaving safely and navigating the legal process. Check out this clip, where Stephany and I discuss the myths about the cycle of abuse. Subscribe to any of the platforms below! #thelivedexperiences #domesticviolence #stephanyannspeaks Chapters: 00:00 Introduction and Overview 01:15 Stephanie's Journey and Experiences 07:34 Understanding the Cycle of Narcissistic Abuse 09:44 Challenges of Leaving Toxic Relationships 15:25 Supporting Survivors: Education and Empowerment 28:25 Conclusion and Final Thoughts   YouTube https://youtube.com/@thelivedexperiences Spotify https://open.spotify.com/show/2sV174GxHSTxw1JyUlqztQ iHeart Radio https://www.iheart.com/podcast/the-lived-experiences-podcast-180922640/ Amazon Music https://a.co/d/cXHWq12 DR. TAMEA RYAN Instagram: @thelivedexp YouTube: www.youtube/@THELIVEDEXPERIENCES Facebook: https://facebook.com/thelivedexperiences Website: www.thelivedexp.com   STEPHANY ANN Facebook: Stephany Ann LinkedIn: https://www.linkedin.com/in/stephanyann Music from #Uppbeat: https://uppbeat.io/t/musikal/leisure License code: NTIAR2DE9H4NIOMJ  

In this episode, “Understanding the Role of Doulas in Empowering Women during Pregnancy and Birth,” I interviewed Bianca Sprague, a dedicated doula and the founder of Bebo Mia Incorporated. We discussed the role of doulas in pregnancy and childbirth, the differences between doulas, midwives, and OBGYNs, and the positive impact doulas have on maternal and infant health outcomes. Bianca shares her personal journey into becoming a doula and the challenges she faced. Bianca shares her insights on the future of doula care, expressing concerns about the potential negative impact of regulation. She emphasizes the importance of inclusivity and tailoring support to individual communities. They also highlight the importance of consent, advocacy, and emotional support during the reproductive journey. The conversation emphasizes the need for doulas to provide safe, inclusive, and culturally competent care to all individuals. In this conversation, We discuss the importance of asking open questions and creating a safe space for clients. She also explores the challenges of working with marginalized communities and the need to establish trust. The conversation concludes with discussing how to support doulas and the importance of leaving testimonials and reviews for small businesses. Chapters   00:00 Introduction to the Role of Doulas 04:22 Understanding the Differences: Doulas, Midwives, and OBGYNs 08:19 Advocacy and Consent in the Reproductive Journey 10:20 The Positive Impact of Doulas on Maternal and Infant Health Outcomes 14:46 Addressing the Emotional and Mental Health Needs of Postpartum Individuals 18:14 Culturally Competent and Inclusive Doula Care for All 20:01 Challenges and Trust in Working with Marginalized Communities 28:26 The Future of Doula Care: Expansion and Concerns about Regulation 31:57 Inclusivity and Tailoring Support to Individual Communities 35:10 Supporting Doulas: Testimonials, Reviews, and Donations Dr. TAMEA RYAN Instagram: @thelivedexp YouTube: www.youtube/@THELIVEDEXPERIENCES Facebook: https://facebook.com/thelivedexperiences Website: www.thelivedexp.com BEBO MIA/BIANCA SPRAGUE Instagram: https://www.instagram.com/bebomiainc Facebook: https://www.facebook.com/bebomiainc Website: https://bebomia.com Music by: Music from #Uppbeat https://uppbeat.io/t/color-parade/walk-home License code: MTOAA8QNV1HZA3O9

Chanel Caldwell, a relationship coach and owner of Sista Sutra, shares her journey of overcoming self-sabotage and finding inner peace. She discusses the impact of childhood trauma on relationships and the importance of self-awareness in making positive changes. Chanel offers advice on identifying and addressing self-sabotage behaviors and setting boundaries with toxic people. She also highlights the power of reprogramming the subconscious mind and shares resources for healing and personal growth. #thelivedexperiences #selfawareness #healing #chanelcaldwell Content Warning: Mental Health Discussion: This podcast episode contains discussions about mental health topics that may be sensitive for some listeners. Chapters 00:00 Introduction and Chanel Caldwell's Journey 03:11 The Difficulties of a Journey to Inner Peace 09:03 Seeking Help and the Importance of Medication 15:38 The Power of Self-Awareness and Shutting Down Negative Thoughts 23:29 Identifying Toxic Relationships and Communicating Effectively 31:20 Reprogramming the Subconscious Mind for Positive Change Dr. TAMEA RYAN Instagram: @thelivedexp YouTube: www.youtube/@THELIVEDEXPERIENCES Facebook: https://facebook.com/thelivedexperiences Website: www.thelivedexp.com CHANEL CALDWELL Instagram: https://www.instagram.com/sistasutra Facebook: https://www.facebook.com/ChatwithChanel Website: https://www.sistasutra.com/linkinbio Music from #Uppbeat https://uppbeat.io/t/color-parade/walk-home License code: 6PSURF9PRZLKXEBS

I had the pleasure of conversing with Ms. Monique Darden, who has degrees in Social Work and Clinical Counseling. Monique shares her journey and emphasizes the importance of therapy and journaling in self-discovery and healing. She discusses her inspiration behind creating a guided journal, 'Hey Girl, Can We Talk About Therapy?', a workbook designed to guide individuals through a year of therapy. Monique aims to partner with agencies and private practices to make her book available as a resource for therapists and their clients. In this conversation, Monique discusses the importance of therapy and mental health. She emphasizes the need to surrender and let go of emotional baggage, as well as the significance of sitting with and acknowledging our feelings. Monique also shares her personal journey with mental health and the importance of seeking support and getting a proper diagnosis. #thelivedexperiences #storytelling #heygirlcanwetalkabouttherapy #moniquedarden   Chapters: 00:00 Introduction and Overview 02:24 The Power of Therapy and Journaling 04:44 Creating a Guided Journal for Finding a Therapist 08:29 Tapping into Your Feelings: The Role of Prompts 13:45 Overcoming Hesitations and Prioritizing Therapy 16:18 The Journal as a Space for Acknowledgment and Compassion 21:33 Seeking Support and Getting a Proper Diagnosis 24:27 Introducing 'Hey Girl, Can We Talk About Therapy?' 27:37 Partnering with Agencies and Private Practices DR. TAMEA RYAN Instagram: @thelivedexp YouTube: www.youtube/@THELIVEDEXPERIENCES Facebook: https://facebook.com/thelivedexperiences Website: www.thelivedexp.com MONIQUE DARDEN Instagram: https://www.instagram.com/iammoniquedarden Facebook: https://www.facebook.com/mnicholedarden TikTok: https://www.tiktok.com/@mothecoach Music from #Uppbeat https://uppbeat.io/t/sonda/fortunes License code: GAXEO5OBZEXYIIL0  

In this episode, “Unburdening Your Soul: Letting Go”, I had the pleasure of speaking with Miguel Lebron to discuss the topic of unburdening your soul and finding peace. Miguel shared his personal experience of feeling stuck and how he helps others become unstuck and accomplish their goals as a personal growth strategist. We discussed the process of letting go and the emotional baggage that we carry, as well as the importance of seeking support and professional help. During our conversation, we explored the role of forgiveness, setting expectations in relationships, and the impact of letting go on our mental, emotional, spiritual, and physical well-being. Miguel emphasized the importance of self-compassion and aligning actions with core values. #thelivedexperiences #lettinggo #peaceofmind #miguellebron   Chapters: 00:00 Introduction: Unburdening Your Soul 02:45 The Experience of Emotional Baggage 09:43 The Role of Forgiveness 13:32 Seeking Support and Setting Expectations 20:41 Self-Compassion and Aligning Actions with Core Values 24:25 The Impact of Letting Go on All Areas of Life 28:49 Conclusion: Resources for Personal Growth Social Media: Dr. Tamea Ryan: Instagram: @thelivedexp YouTube: www.youtube/@THELIVEDEXPERIENCES Facebook: https://facebook.com/thelivedexperiences Website: www.thelivedexp.com Miguel Lebron Podcast: Growth Strategy Spotlight | Miguel Lebron | Substack (strategyrewind.com) Facebook: Facebook Website: Miguel Lebron | Strategy Rewind | Miguel Lebron Coaching LLC Music from #Uppbeat https://uppbeat.io/t/ra/blooming-flower License code: 0SKOYDWIHXWIJ9YG    

Byron and Margaret, hosts of the Beyond I Do podcast, share their journey of starting over together and rekindling their relationship flame. They emphasize the importance of communication, checking in with each other, and fostering their friendship. They discuss the challenges of balancing individuality and togetherness, managing external advice and support, and navigating family dynamics. They also highlight the role of therapy in resolving conflicts and maintaining a healthy relationship. Overall, their story inspires growth, understanding, and the pursuit of a happy and fulfilling marriage. In this conversation, Byron and Margaret discuss the importance of growth and maturity in relationships, especially when dealing with unresolved issues. They provide advice for couples who have experienced deep hurts, emphasizing the need for communication, understanding, and a commitment to putting the relationship first. They also share insights on how to keep the flame alive in a long-term relationship, including taking time for each other, going on day dates, and creating routines and rituals. Byron and Margaret stress the importance of writing your own rules for your relationship and not comparing yourself to others. They also promote the idea of friendship as the foundation of a strong partnership. #thelivedexperiences #storytelling #relationships #BeyondIDo Chapters 00:00 Introduction and Background 05:04 Challenges Faced in Relationships 07:54 Balancing Individuality and Togetherness 12:04 Managing External Advice and Support 14:54 Navigating Family Dynamics 26:33 Navigating Unresolved Issues and Deep Hurts in Relationships 36:12 Keeping the Flame Alive: Tips for Long-Term Relationships 44:43 Writing Your Own Rules: Avoiding the Comparison Trap 46:26 The Power of Friendship in a Strong Partnership Social Media: Dr. Tamea Ryan: Instagram: @thelivedexp YouTube: www.youtube/@THELIVEDEXPERIENCES Facebook: https://www.facebook.com/thelivedexperiences Website: www.thelivedexp.com Byron & Margaret (Beyond I Do): YouTube: youtube.com/@beyondidopodcast Facebook: https://www.facebook.com/beyondidopodcast TikTok: https://www.tiktok.com/@beyond.ido Website: https://beyondidopodcast.com Music from #Uppbeat https://uppbeat.io/t/ra/be-good License code: SJ8S2IHJMR8NZR6H

In this episode of the Lived Experiences Podcast, host Dr. Tamea Ryan interviews singer, songwriter, and producer Kenny J. Kenny. They discuss Kenny's musical journey, his experiences in the industry, and his latest single, 'You're a Woman,' which is a tribute to women worldwide. Kenny shares his love for music and the importance of the studio in his creative process. He also talks about his upcoming album, “Back to Rhythm and Love,” and how he aims to bring back the essence of love and positivity in music (that 90’s R&B vibe). Kenny opens up about coping with the loss of his wife and the impact it has had on his music and perspective on life. As an independent artist, he emphasizes staying true to oneself and spreading positive messages through music. Kenny shares his social media handles and encourages listeners to embrace love and empower others. #thelivedexperiences #storytelling #positivity #empowerment #90svibe Chapters: 00:00 The Musical Journey of Kenny J 02:11 Balancing Production and Performance 08:00 Bringing Back the Essence of Love in Music 21:28 Staying True as an Independent Artist 23:28 Embracing Love, Empowerment, and Positivity Dr. Tamea Ryan: Instagram: @thelivedexp YouTube: www.youtube/@THELIVEDEXPERIENCES Facebook: https://facebook.com/thelivedexperiences Website: www.thelivedexp.com Kenny J: Instagram: @kennywilkins Facebook: https://www.facebook.com/kenny.wilkins.18 TikTok: https://www.tiktok.com/@kennyjwilkins7 Spotify: https://open.spotify.com/artist/1xuhNQCd8rhPxp43QpWHoR?si=xyW5T4OrRiecrmiO-UgaNA Website: https://kennyjmusic.com/ Music from #Uppbeat https://uppbeat.io/t/pecan-pie/careless-way License code: EUUZXOOVJKQXWZWK Music from: Kenny J You're a Woman

In this episode, Dr. Siobhan France shares her personal journey of overcoming burnout and finding her purpose. She emphasizes the importance of recognizing when your current career or profession is not aligned with your true purpose and the need to make a change. Dr. France defines purpose as the intersection of your skill sets, lived experiences, and inherent gifts, which contribute to personal fulfillment and serving others. Burnout is described as a feeling of disconnection, lack of fulfillment, and loss of purpose in your work. Dr. France encourages listeners to shift from a survival mindset to a thriving mindset and take action to pursue their purpose. She also highlights the importance of establishing proximity with people who are already successful in the field you desire to be in and trusting yourself to make the necessary changes. Dr. Siobhan France shares advice on how to thrive in your current position and build a successful business. She emphasizes that entrepreneurship doesn't mean quitting your job right away but rather gradually building a business while still working. She highlights the importance of having a business model and knowing the exact tasks needed to move your business forward. She encourages parents to involve their children in the entrepreneurial journey. Dr. France also discusses the personal development aspect of entrepreneurship and the need to believe in yourself and take action. #thelived experiences #findyourpurpose #entrepreneurship #siobhanfrance Chapters: 00:00 Introduction 04:19 Defining and Finding Your Purpose 06:47 Recognizing the Signs of Burnout 10:03 Shifting from Survival to Thriving 13:12 The Importance of Proximity in Pursuing Your Purpose 23:28 Introduction and the Desire to Thrive 25:31 Establishing a Business Model and Attracting Clients 29:23 Personal Development in Entrepreneurship 32:36 Involving Children in the Entrepreneurial Journey 35:33 Contact Dr. Siobhan France for Business Support Instagram: @drsiobhanfrance Facebook: https://www.facebook.com/siobhan.france.7 Music from #Uppbeat: https://uppbeat.io/t/hey-pluto/the-gentleman License code: PN7EU12ZEVVFDQH1

In this episode, Dr. Tamea Ryan interviews Nate Taylor, a writer, poet, and actor, about the power of storytelling. Nate shares his background and experiences in the creative arts, including how his grandmother inspired his artistic journey. He also discusses the impact of a friend's challenges with mental health on his storytelling and the importance of telling real stories that can help others. The conversation explores the creative process, the challenges and risks of pursuing one's passion, and the role of social media in storytelling. Nate also shares his upcoming projects and encourages listeners to stay true to themselves and pursue their dreams. Content Warning: This episode contains sensitive content. If you or someone you know is experiencing a mental health crisis, call or text 988, or chat: 988lifeline.org/chat/ Chapters: 00:00 The Art of Storytelling and Its Impact 03:26 Personal Experiences Shaping Artistic Journey 07:15 The Healing Power of Storytelling 10:04 Balancing Passion and Challenges 16:28 Influence of Social Media on Storytelling Music from #Uppbeat https://uppbeat.io/t/pecan-pie/the-scent-of-your-perfume License code: VNFF8CK3MUABTZGJ Tamea Ryan Social Media YouTube: @thelivedexperiences Instagram: @thelivedexp Facebook: https://www.facebook.com/TheLivedExperiences Nate Taylor Social Media YouTube: IamNateTaylor Instagram: @natetaylor_actor Facebook: https://www.facebook.com/KnowthaGift

The Lived Experiences drops on June 19th! Music from #Uppbeat https://uppbeat.io/t/noxz/escape License code: HMUDSLSPOBXTKXBB