The Moreish Podcast: Caribbean History, Culture, and Cuisine

In this episode Hema chats with Rawlston Williams, author of The Caribbean Cookbook, graduate of the French Culinary Institute, and he was the chef-owner of the award-winning Brooklyn restaurant The Food Sermon. He shares stories from his childhood growing up in St. Vincent and the Grenadines, where his connection to food began. From cooking in the kitchen of his aunt Gloria to helping the neighbour handmake chocolate from cacao growing in her yard, and learning how to churn butter before moving to the United States to join his family. Rawlston shares a behind-the-sceens look at developing the cookbook and discusses how Caribbean food is rooted in scarcity, culture, and resourcefulness. This episode is a great companion piece to his debut cookbook from Phaidon, The Caribbean Cookbook.Connect with Rawlston WilliamsRawlston Williams is a Caribbean chef with a deep passion and knowledge for his region’s food culture. Born in Kingstown in Saint Vincent and the Grenadines, he has lived in New York since 1987. A graduate of the French Culinary Institute, for many years he was the chef-owner of the award-winning Brooklyn restaurant The Food Sermon, which focused on dishes inspired by Caribbean cuisine.Instagram I Am Rawlston and The Food Sermon The Caribbean Cookbook is an exploration of Caribbean cuisine and culinary history, featuring more than 380 authentic home cooking recipes from across the region. Rawlston Williams, with photographs by Nico Schinco Book Tour eventsResourcesYan Can Cook

The History of Doubles: Trinidad's Iconic Street FoodDoubles is the quintessential Trinidadian street food, and often the dish that people most associate with Trinidad. In this episode, Hema chats with Vinay Harrichan, founder of The Cutlass Magazine, to talk about the origins of doubles, local lore and stories behind the dish, variations, and they each share their doubles order. It turns out that Hema’s order is what Vinay would describe as starter doubles, or what you would order for a small child! Vinay shares the etymology of bara and channa, and talks a bit about Bhojpuri and Hindustani words that have become part of the everyday language in Trinidad.About Vinay HarrichanVinay Harrichan is the founder and curator of The Cutlass Magazine. Founded in August of 2020, it is a social media platform dedicated to the Indo-Caribbean community and descendants of Indian indentureship. TCM covers topics such as history, religion, politics, music, dance, and linguistics in the name of cultural preservation. You may follow The Cutlass Magazine (@cutlassmagazine) on Instagram, Facebook, X/Twitter, Threads, and TikTok.https://linktr.ee/cutlassmagazine ResourcesBook: Out of the Doubles Kitchen by Badru Deen Movie: Doubles with Slight Pepper - Ian Harnarine Doubles MovieNYT Cooking Doubles This is Doubles IG RecipesTrini Cooking with Natasha - Doubles MasterclassTaste of Trinbago with Reshmi Cooking with Ria - Doubles RecipeEpisodes ReferencedTobago History with Devonne Adanna

Exploring the US Virgin Islands: History, Identity, and Cultural ShiftsStephanie Chalana Brown joined me to discuss the history of the Virgin Islands, a territory of the United States. Comprised of St. Thomas, St. Croix, St. John plus smaller islets and cays, it’s often described as laid-back, with quaint towns, turquoise waters, a perfect vacation spot for sailing, divers, and sun-seekers.In this episode we go beyond that. From its indigenous Taino roots, colonial past with strong Danish influences, and present-day struggles, Chalana shares her personal insights into citizenship issues, her ancestral family history, and the importance of local scholarship, digital archives, and historical narratives.About Stephanie Chalana BrownStephanie Chalana Brown is a Virgin Islands–based photographer, cultural thinker, and public intellectual whose work explores African diasporic history, place, and memory across the Caribbean.Her practice moves between photography, archival inquiry, and cultural interpretation. She documents everyday life, heritage spaces, and community rituals with an eye toward how history lives in bodies, streets, buildings, and shared traditions. Her work treats culture as a living record, something carried, practiced, and remembered rather than frozen in the past.Chalana’s interests sit at the intersection of African studies, Caribbean history, visual literacy, and public education. She is particularly engaged in how communities preserve memory outside of formal institutions, and how photography can function as both documentation and archive.Her work has appeared in exhibitions, publications, and national media, and she regularly contributes to conversations about heritage, representation, and cultural accountability in the Virgin Islands and the wider Black Atlantic world.She lives and works in the U.S. Virgin Islands, where she continues to photograph, research, and write in dialogue with place.InstagramThese islands were bought by the US. Now they have a message for Greenland.ResourcesVirgin Islands Taino Welcome Tribal Members from CaribbeanThe Danish National ArchivesNational Museum of DenmarkSociety of Virgin Islands Historians The 1733 Akwamu InsurrectionFireburn: The Uprising of 1878 The Fireburn FilesThe St. Croix Educational Complex Drama Club

Many foods come to mind when people think of Jamaica, and one most often associated with Jamaican cuisine is jerk chicken. In this episode Hema is joined by Alyssa Sperry Bertrand, a retired pastry chef turned academic and historian, to discuss the evolution of jerk, from traditional methods to modern interpretations. They explore the origins as a food preservation method, the influence of the Taino people, Maroons and African cultures, and pimento wood, the one must have for authentic jerk. Listen as we dive into the history and cultural significance of jerk in Jamaican cuisine, the must-have spices in its modern flavour profile, and the global influence of the dish.Episodes ReferencedCaribbean Foodways with Dr. Candice Goucher The connection between salt and spirituality with Alyssa Bertrand (Sperry) Exploring Caribbean Heritage through food with Marie Mitchell Belly Full Cookbook, Caribbean Food & Ingredients with Lesley Enston Caribbean Culinary History with Keshia SakarahResources and LinksFriends of Jamaica https://servejamaica.org/Eating Jamaica: How Food is Used as a Tool to Create and Reinforce Cultural Identity What is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for moreJoin us onTikTok,Instagram andYouTube to continue the conversation. Music from #Uppbeat (free for Creators!)https://uppbeat.io/t/andrey-rossi/jerk-sauceAlyssa Bertrand (Sperry) is a leading expert on salt, and its relationship to Jamaican culture(s). As a former chef, and historical ethnographer she provides insight into the role salt played in the development of culture and identities among the Maroons and Rastafarians by understanding salt’s role during the Atlantic Slave Trade and how it shaped the cultural identities of the past and present. Alyssa received her master’s degree at the Department of Global Studies at the University of Oregon and her bachelor’s degree at Washington State University in Anthropology and History. Alyssa has received numerous awards and grants for her research including the Oregon International Research Grant, Folger Shakespeare Library Scholarship, and Library Research Excellence Award at Washington State University.

Dive into the history of Caribbean cookbooks with Keja Valens, author of Culinary Colonialism, Caribbean Cookbooks, and Recipes for National Independence.In this encore episode Keja Valens, Professor of English at Salem State University and author of 'Culinary Colonialism, Caribbean Cookbooks, and Recipes for National Independence' discusses creolization, early cookbook authors, and the cultural significance of historical cookbooks in the Caribbean. Keja shares insights from her academic research highlighting how colonialism shaped and transformed Caribbean food and culture. About Keja ValensKeja Valens is Professor of English at Salem State University. She teaches and writes onCaribbean literatures, literatures of the Americas, queer theory, and food writing. Her recentpublications include Culinary Colonialism, Caribbean Cookbooks, and Recipes for NationalIndependence (Rutgers UP, 2024), “Home Cooking: Diaspora and Transnational CaribbeanCookbooks” (Becoming Home: Diaspora and the Anglophone Transnational, Vernon Press,2021), “Caribbean Ecopoetics: The Categorial Imperative and Indifference in the CaribbeanEnvironment” (Caribbean Literature in Transition, 1970-2020, Cambridge UP, 2020). She isalso author of Desire between Women in Caribbean Literature (Palgrave, 2013). When she is notteaching or writing, she gardens, cooks, and eats. Connect with her: https://directory.salemstate.edu/profile/keja.valens

How salt shaped Jamaica’s culture and subculturesHema is joined by Alyssa Sperry Bertrand, a retired pastry chef turned academic and historian, about her research on the historical and cultural significance of salt in Jamaica. Starting with the colonial era and the Spanish followed by the British, they explore the transition of Jamaica from a salt-producing island to a sugar-centric economy, the role of women in salt production, and the spiritual and practical implications of salt in the lives of Jamaican Maroon and Rastafarian communities.Alyssa shares how she got the nickname ‘Salt Woman’ and the amusing quest to find an out-of-the-way salt pond in Jamaica, complete with rum and a game of dominoes.Alyssa talks about her research methodology and the importance of honouring the voices of the communities she studied. The conversation highlights the multifaceted nature of salt, its impact on culture, and the ongoing relevance in understanding Caribbean history.About Alyssa Sperry Bertrand Alyssa Bertrand (Sperry) is a leading expert on salt, and its relationship to Jamaican culture(s). As a former chef, and historical ethnographer she provides insight into the role salt played in the development of culture and identities among the Maroons and Rastafarians by understanding salt’s role during the Atlantic Slave Trade and how it shaped the cultural identities of the past and present.Alyssa received her master’s degree at the Department of Global Studies at the University of Oregon and her bachelor’s degree at Washington State University in Anthropology and History. Alyssa has received numerous awards and grants for her research including the Oregon International Research Grant, Folger Shakespeare Library Scholarship, and Library Research Excellence Award at Washington State University. Alyssa is also a contributing writer to the books Salt in Eastern North America and the Caribbean (University of Alabama Press, 2021) and Women Who Changed the World (ABC-CLIO, 2021). She also published an article in the World History Connected, “Eating Jamaica: How Food is Used to as a Tool to Create and Reinforce Cultural Identity,” (Vol. 18, No.1, 2021). Currently,Alyssa serves on the board of Friends of Jamaica, a non-profit organization, helping to raise funds and provide grants to community-based projects around the island of Jamaica.Resources and LinksRemembering Jah CaloWilliam Berryman artEpisodes ReferencedCaribbean Foodways with Dr. Candice GoucherMusic from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

The Story of the Turtlemen: Navigating the Waters of Caribbean HistoryWho are the turtlemen of the Cayman Islands? In this episode of The Moreish Podcast, Sharika Crawford, historian and author of The Last Turtleman of the Caribbean delves into the history and cultural significance of sea turtle hunting in the Caribbean, particularly focusing on the turtlemen of the Cayman Islands. She discusses the rich maritime culture that has often been overshadowed by plantation histories in the Caribbean, how turtle hunting evolved from a subsistence activity to a commercial enterprise, driven by demand for turtle meat and tortoiseshell products in global markets, the socio-economic dynamics of turtle hunting, including the class structures that emerged and the environmental implications.Connect with Sharika Crawfordwww.sharikacrawford.comhttps://x.com/SharikaCrawfo17 The Last Turtlemen of the Caribbean Waterscapes of Labor, Conservation, and Boundary Making Episodes referencedCaribbean Foodways with Dr. Candice Goucher Resources and ArticlesLions in Africa: Lincoln University Alumni in Kwame Nkrumah’s Ghana, 1951–1966Dr. Archie Carr The Sea Around Us, Rachel Carson Peter Matthiessen World History Connected review of The Last TurtlemenSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for moreIf you are enjoying the podcast, consider supporting the show to help us continue to make great content. Join us on TikTok, Instagram and YouTube to continue the conversation. Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!Exploring Caribbean Identity, Food, and Family Stories with Marie MitchellMarie Mitchell, a chef, writer, and author of Kin: Caribbean Recipes for the Modern Kitchen joins Hema to talk about her Caribbean heritage and stories through the lens of her narrative cookbook,  that blends Caribbean history, culture, and cuisine. Marie’s book shares an intimate look at her family's journey, sadness & joy, and their resilience, plus her personal journey of connecting with her roots through cooking. Highlighting the significance of her family's legacy and the broader Caribbean experience, Marie's insights offer a profound exploration of identity, loss, and resilience. Listen to discover how food can serve as a bridge to understanding and celebrating the vibrant and layered Caribbean culture.Connect with Marie MitchellWebsite Instagram Slow Rituals on SubstackKin: Caribbean Recipes for the Modern Kitchen Episodes mentioned:Culinary Colonialism with Keja ValensPhoto Credit: Chiron ColeSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!Understanding Reparations and Caribbean Justice with Brian Royce, Campaign Manager for The Repair CampaignHema is joined by Brian Royes, Campaign Manager for The Repair Campaign, an organization that amplifies for the call for former colonial powers to acknowledge their role in the transatlantic trafficking of enslaved Africans.They delve into CARICOM's 10-point plan for reparations and reparatory justice, emphasizing the importance of an apology and accountability from those who benefitted from chattel slavery, the long-term socioeconomic and cultural impacts still being felt today, and the critical role of education on the topic. Brian passionately shares the necessity for reparations to foster true development and equity in the Caribbean. The Repair Campaign is an advocacy organisation supporting the Caribbean's reparatory justice movement guided by CARICOM's Ten-Point Plan for Reparatory Justice. We call on the UK and other European governments, institutions and individuals who perpetrated and benefited from chattel slavery and its legacy to apologise for these atrocities and commit to repair. We ask all who stand with this call to show their support by signing in solidarity at repaircampaign.org/sign. Instagram Facebook TikTok Connect with BrianInstagram YouTube ResourcesCARICOM Reparations Commission CARICOM 10 Point Plan for Reparatory Justice Mapping the Legacy of Slavery in London’s Docklands Heirs of Slavery William Gladstone’s Family apologises for role in slave trade  Olaudah Equiano: Writer & AbolitionistEpisodes referencedSlave Voyages: Documenting the Trans-Atlantic Slave Trade with Dr. Gregory O’Malley and Dr. Nafees M. Khan Support the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!The Indo-Caribbean Canadian Experience with Ryan SinghIn the last full episode of 2025, Hema is joined by Ryan Singh, the Founder of the Indo-Caribbean Canadian Association (ICCA). They explore the nuances of Indo-Caribbean identity, the impact of colonial history, and the struggle for cultural recognition in Canada. Ryan shares the origin story and mission of ICCA, various community programs such as youth mentorship, support for single parents, and advocacy for LGBTQ+ rights, plus the Share Yuh Rice initiative that brought the Association to Hema’s attention. Share Yuh Rice aims to provide culturally appropriate food to food banks at Christmas and throughout the year.Ryan talks about one of their big initiatives being led by the ICCA with participation from Caribbean organizations around the country: the petition for establishing a Caribbean Heritage Month in Canada, emphasizing the importance of cultural preservation, community engagement, and the intergenerational evolution of Indo-Caribbean traditions.Links & ResourcesIndo-Caribbean Canadian Association Donate to the Indo-Caribbean Canadian Association  Caribbean Heritage Month in Canada Barbados House Montreal Episodes referenced:Two Times Removed with Tiara Jade Chutkhan Support the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!Caribbean Christmas Traditions and an Anansi story with Kesha ChristieIn the final Caribbean folklore episode of 2025, Kesha shares some traditions and unique ways different Caribbean nations celebrate at Christmas, including bamboo bursting and Junkanoo, plus some of the favourite food & drink made at the end of the year. Of course, an episode with Kesha is not complete without a folktale and this time it’s Anansi and Sorrel.Listen to more Caribbean folklore episodesExploring Caribbean Folklore with Kesha ChristieTrickster TalesAnansi's Antics in Antigua & BarbudaThe Power of Pataki Stories in CubaA Lizard's LessonMaking a Deal with DeathThe Lady and Her Three SonsConnect with KeshaTo learn more about Kesha and her work, visit http://www.talkintales.caInstagramFacebookTikTokWalk Good podcastChildren’s Book: Mama Keeya’s GardenRecipes from past guestsTeri’s Food Therapy Vodka Sorrel Fizz Teri’s Food Therapy Brown Sugar Glazed Ham 3 Caribbean Recipes from Belly Full by Lesley Enston Recipes by Keshia Sakarah on YouTube Support the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!Exploring the Untold Stories of Chinese-Caribbean Heritage In this episode, storyteller and frequent guest Kesha Christie dives into the often-overlooked Chinese-Caribbean heritage, exploring folktales and oral histories that highlight the rich cultural fusion in the Caribbean. Kesha talks about her research journey uncovering the often untold Chinese-Caribbean stories from Trinidad, Guyana, and Jamaica. The folktale 'The Lantern in the Cane Field,' brings in recognizable Chinese symbols like the dragon and lantern into Caribbean setting.ResourcesEvent: Surfacing - Chinese Caribbean Intellectual Thought and Creative Practice https://sites.google.com/view/surfacing-2025 organized by the Chinese Caribbean Studies NetworkWhat is Hakka Chinese? https://caribbeanchinese.ca/Hakka-Chinese Listen to more Caribbean folklore episodesExploring Caribbean Folklore with Kesha ChristieTrickster TalesAnansi's Antics in Antigua & BarbudaThe Power of Pataki Stories in CubaA Lizard's LessonMaking a Deal with DeathThe Lady and Her Three SonsConnect with KeshaTo learn more about Kesha and her work, visit http://www.talkintales.caInstagramFacebookTikTokWalk Good podcastSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!Caribbean Cuisine with Lesley Enston, author of Belly Full: Exploring Caribbean Cuisine Through 11 Fundamental Ingredients and Over 100 Recipes [A Cookbook]Join Hema and Lesley as they talk about Caribbean cuisine and history through the lens of Lesley's debut cookbook Belly Full, where she delves into Caribbean food through 11 fundamental ingredients.In this episode, Lesley shares her personal background and family stories, some of her favourite dishes, and her views on Caribbean cuisine.She describes the cultural melting pot that is Caribbean food as the world's first fusion cuisine, and highlights the importance of documenting traditional recipes and preserving culinary heritage while embracing adaptation and innovation. Lesley also talks about the diverse influences on Caribbean cuisine, her process of writing the cookbook, and the nuances of different island dishes. Connect with Lesley on InstagramFind her book: Belly Full: Exploring Caribbean Cuisine Through 11 Fundamental Ingredients and Over 100 Recipes [A Cookbook]Lesley Enston, Contributor Bon AppétitBEM Bookstore in Brooklyn, NYEpisodes referenced: Caribbean Culinary History with Keshia SakarahSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!Exploring Bahamian History: From Indigenous Roots to Modern IdentityIn this episode, Hema and Sasha Wells, a PhD student in Caribbean History at Florida International University, delve into the rich history of The Bahamas. The discussion spans multiple eras, from the indigenous Lucayan people, the effects of European colonization, the cultural and racial dynamics influenced by loyalist migration, and the eventual road to independence from the British Crown in 1973. Sasha highlights the ongoing social and cultural challenges, including the remnants of colonialism and the importance of preserving Bahamian history through both academic and public history projects. The episode provides a comprehensive look at how historical events have shaped Bahamian culture and identity.Connect with Sasha Instagram + TiktokResourcesUntold Stories of the Atlantic WorldRunaways - Open Access Primary Source Dataset (prototype) What to Know About the History of Junkanoo, One of the Caribbean's Biggest Holiday Celebrations - Made By History, Time MagazineEpisodes referencedSlave Voyages with Dr. Gregory O'Malley and Dr. Nafees M. KhanSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for moreIf you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!We’re back with another Caribbean folktale, told by Kesha Christie.In this episode, Kesha shares an Indo-Caribbean folktale from Trinidad titled 'Kadoo Ki Beti' or 'The Pumpkin Daughter.' The story, which dates back to the late 1800s and early 1900s, revolves around Mama Savitri, an old woman who desperately wishes for a child. Through prayers and a magical pumpkin, her wish is partially granted. This folktale has themes of spirituality, cultural cues, and community. Hema and Kesha discuss the importance of preserving these oral traditions and  nuanced differences between Indo-Caribbean and Indian cultures. Listen to more Caribbean folklore episodesExploring Caribbean Folklore with Kesha ChristieTrickster TalesAnansi's Antics in Antigua & BarbudaThe Power of Pataki Stories in CubaA Lizard's LessonMaking a Deal with DeathThe Lady and Her Three SonsEpisodes referencedExploring Caribbean Folklore with Kesha ChristieCaribbean Food History with Dr. Candice GoucherThe Irish-Caribbean Connection with Dr. Ellen HowleyReferencesDr. Amina Blackwood-MeeksConnect with KeshaTo learn more about Kesha and her work, visit http://www.talkintales.caInstagramFacebookTikTokWalk Good podcastSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!Guyanese Culinary Traditions From Guyana’s six peoples to the impact of Guyana’s new wealth, and the national dish of pepperpot, Hema and Dr. Geoffrey Giddings discuss the ever-evolving foodways in Guyana. Geoffrey, an expert in African American studies and a passionate advocate for Guyanese food culture, delves into the rich history of Guyana, known as the land of six peoples, highlighting the culinary influences from Indigenous, European, African, Indian, Portuguese, and Chinese heritages. He shares personal stories from his early years growing up with his grandmother in Guyana, moving to New York, and his time spent amongst the Imbotero in the Barima-Waini region during his Fulbright research. Articles by Dr. GiddingsFood in the “Great Land of Guyana” - Stabroek NewsTime to Forge a National Cuisine - Stabroek NewsGuyanese Cuisine Culture - Stabroek NewsWhat’s really cooking in Guyana? - Stabroek NewsResourcesHistory of PepperpotDictionary of Caribbean English - Richard AllsoppMore episodesExploring Guyana’s Historical Roots with Melissa Goolsarran RamnauthWestIndianDiplomacy.com: An interview with Melissa, West Indian historianSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!The History of Guyana with Melissa, West Indian DiplomacyMelissa Goolcharran Ramnauth, Editor-in-Chief of West Indian Diplomacy, shares her knowledge of the history of Guyana on this episode of the podcast. From the early Indigenous peoples to the colonial power struggles between the Dutch and the British, Hema and Melissa dive into key historical moments in Guyanese history: the Trans-Atlantic Slave trade taking enslaved African people to Guyana to work on plantations, the abolition of slavery leading to indentured labourers from India, China and Portugal, to modern history including the declaration of independence from the Crown, and why the United States interfered in the early elections between the two main political parties.Melissa’s passion for researching the history of Guyana comes through in all of her work, including her petition to digitize the records of enslaved Africans and Indian indentured servants in Guyana.ResourcesCARICOMGladstone CooliesCoolie Woman by Gaitura BahadurThe Last Ship: Repatriation from British Guiana to India, Nalini MohabirHistorical Database Suriname and the CaribbeanHow to find Indian Indentured Ancestors that went to Guyana and TrinidadConnect with MelissaWest Indian DiplomacyInstagramFacebookMore episodes to listen toDjamil Ninsoo, Afro-Indo Jamaican Cultural AdvocateWest Indian Diplomacy with MelissaSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!Exploring Caribbean Culture through Foodways with Dr. Candice GoucherIn this episode Hema chats with guest Dr. Candice Goucher, author of "Congotay! Congotay! A Global History of Caribbean Food," about the dynamic and fraught history of Caribbean food and culture.From the reconstruction of Caribbean culture, the contributions of Indigenous, African, Indian, Chinese, and European peoples to Caribbean culture & cuisine, and the significant role of food in preserving history and culture, Hema and Dr. Goucher discuss the concept of creolization, the impact of European colonization, and the importance of everyday cooks in the Caribbean narrative.The period of colonization had a lasting impact on the food and culture of the Caribbean, and in her book Dr. Goucher shares the impact that the Caribbean nations had on global culture & cuisine.Listen to this episode for the survival and adaptation of food traditions amidst historical adversities, how these have contributed to the culinary landscape, and insights into how food history can reveal complex cultural exchanges that shaped the Caribbean.Dr. Goucher provides insights into Caribbean foodways and history from her perspective as an African historian and archaeologist, Professor Emerita of History at Washington State University, and author of many books on Africa, the Caribbean, and world history. She is a recipient of the World History Association's Pioneers in World History Award for lifetime achievement. Her books on food have won Gourmand awards, including Congotay! Congotay! A Global History of Caribbean Food (2014) and Picnics and Porcupines: Eating in the Wilderness of Michigan's Upper Peninsula (2024). ResourcesCandice Goucher, Congotay! Congotay! A Global History of Caribbean Food (Routledge, 2014). Sharika D. Crawford, The Last Turtlemen of the Caribbean: Waterscapes of Labor, Conservation, and Boundary Making, (University of North Carolina Press, 2020).Alyssa Sperry, 'Just a Dash of Salt:' Salt and Identity Formation in Historical and Contemporary Jamaica," (M.A. Thesis, University of Oregon, 2021). Candice Goucher, "Recipes for Resistance: Gourmet Gods at African-Caribbean Tables," Eaten no. 1 (2017): 88-93.Candice Goucher, "Caribbean Ice Queens," Eaten no.9  (2020): 6-17. Referenced EpisodesExploring Caribbean Culinary History with Dr. Keja ValensSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!A Folktale from Grenada with Kesha Christie Welcome to Season 3 of The Moreish Podcast! We kick off with Toronto-based storyteller and podcaster Kesha Christie’s rendition of a humorous Grenadian folktale, 'The Lady and Her Three Sons,' which highlights the Caribbean tradition of descriptive nicknames. Hema and Kesha chat about the cultural significance of nicknames, superstitions, and community spirit within the Caribbean diaspora, and they share their thoughts on why these stories and traditions are essential to preserving their heritage.Through the conversation, we get a bonus tale as Kesha also shares a personal story about discovering her mother's nickname.Listen in for an engaging folktale from Grenada told by Kesha Christie, and a lively discussion about Caribbean stories.Connect with Kesha ChristieWebsiteInstagramTikTokWalk Good PodcastWatch her TEDx Talk: Learning through the wisdom of folktalesListen to more Caribbean folklore episodes:Exploring Caribbean Folklore with Kesha ChristieTrickster TalesAnansi's Antics in Antigua & BarbudaThe Power of Pataki Stories in CubaA Lizard's LessonMaking a Deal with DeathSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!Exploring the Legacy of the Slave Voyages DatabaseIn the final episode of season two of The Moreish Podcast, Hema wraps up with an encore episode featuring Dr. Nafees M. Khan and historian Dr. Gregory O'Malley from the Slave Voyages Consortium. The conversation delves deep into the Slave Voyages database, a comprehensive online resource documenting the transatlantic and intra-American slave trades through shipping records and other historical documents. With a focus on the Caribbean, the experts discuss the role this database plays in understanding the cultural impact on the African diaspora. We dive into the history of the database, which European countries were complicit in the slave trade, and the existing circumstances of communities and tribes within Africa at the time.Listen to the full episode: https://www.buzzsprout.com/2268867/episodes/14928520Support the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!One Caribbean: Exploring Dominican Folklore and StorytellingIn this final folklore episode of this season of The Moreish Podcast, Kesha and Hema celebrate the interconnectedness of Caribbean culture through stories. The episode features a bit of a dark folktale from the Dominican Republic about Joe, a lazy young man who makes a deal with Death to become rich. The story's undertones reflect the island's religious beliefs, and the discussion delves into how such tales highlight the shared yet diverse heritage of the Caribbean. They conclude by reflecting on the deep-rooted cultural ties that make the Caribbean a unique and shared historical experience.More Caribbean folktales:A Lizard's LessonPataki Stories from CubaAnansi's Antics in Antigua & BarbudaTrickster TalesMore episodes:2/3 of Hispaniola: Dominican RepublicLand of High Mountains: HaitiTo learn more about Kesha and her work:WebsiteInstagramTikTokWalk Good PodcastSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!Debunking the Irish-Caribbean Connection: Unravelling Myths and Historical RealitiesDr. Ellen Howley joins Hema to discuss the complex and nuanced history between Ireland and the Caribbean. In the context of Irish history from the 17th century, the British Empire, and the forced migration under Cromwell, Dr. Howley shares the complexity of some Irish people being sent to the Caribbean as indentured servants, while others chose to go and even prospered under the British Empire.The Irish presence in the Caribbean, particularly on islands like Montserrat and Barbados, remains today, including the ongoing St. Patrick’s Day celebrations in Montserrat. Dr. Ellen Howley is an assistant professor at Dublin City University's School of English. Her book Oceanic Connections: The Sea in Irish and Caribbean Poetry will be published by Syracuse University Press later this year. The book examines how anglophone poets from Ireland and the Caribbean write about the sea. She completed her PhD in 2020 and has published work in academic journals and online publications. WebsiteArticle: Entangled Islands exhibition explores the history of the Irish people in the Caribbean - an expert reviewResourcesEPIC The Irish Emigration Museum Entangled Islands - Ireland and the Caribbean YouTube videoDonald Harman Akenson, If the Irish Ran the World: Montserrat, 1630-1730Sean O'Callaghan, To Hell or BarbadosFinola O'Kane and Ciaran O'Neill (eds.) Ireland, Slavery and the CaribbeanJerome S. Handler; Matthew C. Reilly, "Contesting "White Slavery" in the Caribbean: Enslaved Africans and European Indentured Servants in Seventeenth Century Barbados"Alison Donnell, Maria McGarrity, Evelyn O'Callaghan (eds) Caribbean Irish Connections: Interdisciplinary PerspectivesLiam Hogan's work on the "Irish Slave" memeLiam Hogan, Laura McAtackney and Matthew Reilly. "The Irish in the Anglo-Caribbean: Servants or Slaves?"  M. M. O'Connor, Caribbean Slave Owners & Other Lesser Known Histories of County MayoKarst de Jong, The Irish in Jamaica during the long eighteenth century (1698-1836) Nini Rogers, Ireland, Slavery and Anti-slaveryMichael Malouf, TransatlantiSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!Why the Ground Lizard Doesn't Sleep in Trees Anymore - A St. Martin / Sint Maarten StoryHema and Kesha continue to delve into the fascinating, fun and informative folktales from the Caribbean. This week Kesha shares a story from St. Martin/St. Maarten that explains why ground lizards no longer sleep in trees. Through this short folk story, we learn about Sammy, the ground lizard, tamarind trees and the twin island of St. Martin / Sint Maarten. This one small Caribbean island in the Lesser Antilles is divided into two, with one side belonging to the French Republic and the other side belonging to the Kington of the Netherlands.  Alongside the tale, the hosts discuss the cultural blend of Dutch and French influences on the island, emphasizing the richness of Caribbean folklore and traditions. They also touch on the significance of tamarind and other regional linguistic variations, while reflecting on the broader historical impact of colonization on the Caribbean islands.More Caribbean folktales:Pataki Stories from CubaAnansi's Antics in Antigua & BarbudaTrickster TalesMore episodes:One island, two countries: St. Martin & Sint Maarten Papiamentu: The Language of Curaçao with Sheedia Jansen explores another Caribbean nation that is part of the Kingdom of the NetherlandsTo learn more about Kesha and her work:WebsiteInstagramWalk Good PodcastSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!A Deep Dive into Caribbean Culinary History with Keshia SakarahIn this episode of The Moreish Podcast, host Hema chats with Keshia Sakarah, a self-taught chef, food writer, and educator of Montserratian and Barbudian descent. Based on topics raised in her first book Caribe A Caribbean Cookbook with History they explore the rich history of the Caribbean and its influence on contemporary food and culture. From the Indigenous names for each nation, unique ingredients used in everyday cooking and a plethora of recipes, the conversation celebrates the diverse and resilient heritage of Caribbean people and cuisine.The discussion delves into Keshia’s personal connection to the Caribbean, the immigrant experience in her home in the UK, and the evolution of traditional recipes. The episode provides enlightening insights into how Caribbean cuisine maintains its authenticity while adapting to new environments. Connect with KeshiaWebsiteInstagramAbout the book Caribe by Keshia Sakarah (US RRP of $45)Episodes referenced in this episodeExploring Caribbean Culinary History with Keja ValensSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!Exploring Pataki Stories: The Tale of Obara and His GiftContinuing the Caribbean folklore series, Kesha Christie joins Hema on the podcast to dive into Pataki stories of the Afro-Cuban religion Santeria, focusing on the Orishas and their unique powers. 'The Gift’, told by Kesha, is the story of Obara, the once-poor Orisha and how he received his Ashe. The conversation highlights the cultural and spiritual significance of these sacred stories, their connection to Yoruba culture, and their role in teaching morals and guiding rituals.More Caribbean Folklore with Kesha Christie:Anansi's Antics in Antigua & BarbudaTrickster TalesExploring Caribbean FolkloreMore about Cuba:Cuban History and FoodCuban Roots: Lisette's Journey to HavanaTo learn more about Kesha and her work:WebsiteInstagram FacebookWalk Good PodcastSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!Exploring Papiamentu: The Unique Language of CuraçaoIn this episode of The Moreish Podcast, Hema and guest Sheedia Jansen delve into the 300-year-old history of Papiamentu, the vibrant lingua franca of Curaçao.Sheedia, a Freedom Alchemist born and raised in Curaçao, explains how Papiamentu emerged from a blend of influences from West Africa, Portuguese, Dutch, Indigenous Caquetios, and Spanish cultures, and is a result of Caribbean colonization. The conversation highlights the evolution of the language, its official recognition in 2007, and its survival in the face of past colonial restrictions. Speaking to the rich cultural tapestry of Curaçao, Sheedia also discusses her own efforts in promoting the language through her online course and the importance of preserving such a unique aspect of her heritage.Connect with Sheedia:https://www.heysheedia.com/Learn Papiamentu with SheediaYouTubeLearn Papiamentu YouTube playlistThe Dungeon podcastEpisodes mentioned:History of Curaçao with SheediaCuraçao's Culinary HeritagePuerto Rican History with Laura OrtizSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!Antiguan Folktales: Anansi's Wisdom and LessonsIn this episode of The Moreish Podcast, Kesha Christie, a renowned storyteller and Ted Talk speaker, joins the show to explore the rich tapestry of Caribbean folktales, focusing on the iconic trickster hero, Anansi. This captivating Anansi story from Antigua & Barbuda has it’s origins in Ghana (Africa).Hema and Kesha discuss how these stories reflect and preserve cultural and spiritual beliefs, the nuances and variations across different Caribbean islands, as well as the impact of historical influences, understanding pre-colonial African history and how these timeless stories continue to adapt while maintaining their core messages.To learn more about Kesha and her work:WebsiteInstagramWalk Good PodcastResources:The Caribbean Storyfinder by Sharon Barcan Elswit More episodes with Kesha Christie:Exploring Caribbean FolkloreTrickster TalesSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!Exploring the Rich Culinary Culture of TobagoIn the second episode on Tobago, one half of the twin-island nation of Trinidad & Tobago, Hema and guest Devonne Adanna, a storyteller and Caribbean history enthusiast from Tobago, dive into the diverse culinary traditions of Tobago. The discussion covers the historical influences on the islands' food, the distinction between Trinidad's fast-paced, street food culture and Tobago's homestyle cooking, and the unique flavours and dishes from both islands, including popular meals like pelau, curried crab, and doubles. The episode touches on local folklore, the influence of African culture across the Caribbean, and various snacks and sweets that are cherished in Tobago. Devonne shares some of her childhood favourite foods and memories.Throughout the conversation we share some must-try foods and recipes, plus a one-day itinerary if you want to visit Tobago but are limited on time.Connect with Devonne:InstagramTikTokYouTubeEpisodes mentioned:Tobago's Past Revisited with Devonne AdannaExploring Dominican Republic with Harry AlvarezCaribbean Culinary History with Keja ValensResources:Tobago Main Ridge Forest ReserveTobago Cocoa Estate Tobago Heritage FestivalStore BayNylon PoolTobago TourismSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!In this episode host Hema and guest Devonne Adanna, a Caribbean history enthusiast, discuss the intricate historical backgrounds of Trinidad & Tobago, with a focus on Tobago. They delve into the impact of European colonization, the economic struggles Tobago faced post-slavery, and the distinct cultural evolution of both islands before they amalgamated to become one country. Devonne also shares her advocacy for autism awareness through her content creation, highlighting the intersections of history and personal narratives. Connect with Devonne:InstagramTikTokYouTubePrevious episode: Trinbagonian Chats with DevonneSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!The Rich Tradition of Anansi Stories, Monkey Tales and Caribbean FolkloreIn this bonus episode, Hema and guest Kesha Christie explore the origins and rich tradition of Caribbean folklore and trickster tales. Starting with an Anansi story skillfully told by Kesha, they follow it up with a talk about the origins and roots, tracing it back to West Africa, specifically Ghana. Kesha shares another tale, Monkey Who Loves Trouble, followed by a discussion on how these narratives have travelled and evolved across different cultures and Caribbean countries. The stories, shared by passionate storyteller Kesha Christie, offer deep lessons wrapped in engaging and entertaining plots, making them valuable for audiences of all ages. The episode also highlights the significance of communal storytelling in passing down wisdom and cultural heritage.Previous episode: Exploring Caribbean Folklore with Kesha ChristieTo learn more about Kesha and her work visit her website.Connect with Kesha on social media:InstagramTikTokWalk Good PodcastSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!Exploring Trinidad's Rich History and Cultural BlendsIn this episode of The Moreish Podcast, host Hema and guest Sunity Maharaj delve into the historical influences on Trinidad's food and culture. We chat the profound influence of diverse cultures on Trinidadian music, spirituality, and daily life, emphasizing the creativity and unique cultural fusion evident in the society. The conversation touches on economic challenges stemming from a plantation economy left from colonization, the influence of historical events on modern Trinidad, and insights into the Lloyd Best Institute's efforts to promote independent thought and decolonize the education system, drawing inspiration from the Trinidadian steel pan. This episode showcases the depth beyond Trinidad's - and the Caribbean’s -  renowned elements of sun, sea, and sand, revealing a vibrant and complex society.Part 1: History of Trinidad: Tales of Heritage and Resistance with Sunity MaharajResources and Links:Lloyd Best Institute of the CaribbeanLloyd Best Institure of the Caribbean ArchivePelau: The unofficial, National Dish of Trinidad & TobagoLife in Trinidad & TobagoRecipes from Teri's Food TherapySupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!Exploring the Rich History of Trinidad: From Indigenous Roots to Cultural FusionThis episode is the first of two parts with host Hema and guest Sunity Maharaj. They explore the history of Trinidad, uncovering the island's rich cultural tapestry. From the Indigenous people to the effects of European colonization, the relevance of understanding the island’s history is critical to comprehend present circumstances and promote compassion. Sunity shares her expertise as a journalist and director at the Lloyd Best Institute, emphasizing the importance of Caribbean development. The episode covers the island's Indigenous people, the impact of European colonization, the African influence, Indian indentured labourers and the resilience of Trinidad's culture, culminating in a discussion on present-day economic and social dynamics.Come back in two weeks for the second part of the episode where we dive into food, music and culture.ResourcesThe Lloyd Best Institute of the CaribbeanThe Banwari ManBanwari TraceCelebrating the First Peoples of Trinidad and TobagoPeggy MohanLise WinerMaureen Warner-LewisDr. Kelvin SinghPatois Song Dodo Piti PopoSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!In this episode of The Moreish Podcast, Hema and Kesha, a Jamaican-Canadian storyteller, chat about the rich tradition of Caribbean folklore. Kesha discusses the timeless relevance of folktales, the cultural significance embedded in them, and how they have evolved and intermixed across Caribbean countries. From trickster tales featuring Anansi to the eerie stories of Lagahoo and La Jablesse / La Diablesse, Kesha explains how these narratives continue to shape social behaviours and cultural identity. She also touches on the influence of colonization and the fusion of African, Indian, and Indigenous traditions in Caribbean folklore.Connect with Kesha:WebsiteYouTubeInstagramTikTokWalk Good PodcastSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!Discovering Curaçao's Food Culture with SheediaIn this episode of The Moreish Podcast Hema and Sheedia chat about the vibrant and diverse food culture of Curaçao. Following up on all we learned in the history of Curaçao episode, we dive into the Caribbean island's culinary influences from African, Dutch, and Indigenous cultures, and how the proximity to Venezula has influenced what is eaten. Sheedia gets into dishes like funchi, iguana soup, and keshi yena, and sweets that may have been influenced by the Sephardic Jews. Join us for a delicious exploration of Curaçaoan cuisine!Connect with SheediaWebsiteYouTubeThe Dungeon PodcastResourcesTop 10 Dishes You Need to Try in CuraçaoKeshi Yena recipeBlue CuracaoSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!In this episode of The Moreish Podcast, Hema is joined by Sheedia Jansen, a Freedom Alchemist from Curaçao. Together they delve into the rich history and culture of the Caribbean island. Sheedia shares insights on Curaçao's colonial past, from its Indigenous Caquetio inhabitants to Spanish and Dutch rule, the TransAtlantic Slave Trade, and the influential contributions of the Afro-Caribbean, Dutch, and Jewish communities, and explains the relationship with the Netherlands as part of the Netherland Antilles. The island's linguistic diversity with four languages, and the shift from oil refinery to tourism as its main economic driver, Curaçao was known as the Caribbean's best kept secret! The conversation highlights the importance of preserving local culture amidst a blend of global influences, and listeners are encouraged to explore the unique elements of Curaçao's heritage and contemporary life.Connect with Sheedia:https://www.heysheedia.com/YouTubeThe Dungeon podcastResources:https://www.britannica.com/place/Curacaohttps://www.curacaohistory.com/ Support the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!Diving into the History of Carnival in the Caribbean with David BremangIn this encore episode Hema revisits her chat with David Bremang about the rich and complex history of Carnival in the Caribbean. From the African origins, Carnival of the French colonized islands and Cedula population, and the rebellion that brought Carnival as we know it today, David shares the origins, cultural significance, and evolution of Carnival, particularly in Trinidad and Toronto. He delves into the Canboulay riots, the various forms of Carnival music, and the importance of preserving the true meanings behind the festivities.David, who has deep ties to both Trinidadian and Ghanian cultures, shares his experiences and knowledge about the traditions, music, and storytelling that define Carnival across the Caribbean.Connect with David:Instagram Found MissingSeason 1 Full EpisodeSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!A Year in Podcasting & Trinbagonian Talk with Devonne AdannaThe final episode of 2024 is a fun, bonus episode filled with language and laughter. Hema reflects on the year-long journey of The Moreish Podcast, some highs and lows and gratitude.This episode is a bit of behind-the-scenes chats with storyteller Devonne Adanna, talking about Caribbean culture, the name of the podcast, plus language, sayings and proverbs from Trinidad and Tobago.Connect with Devonne AdannaStoryteller & Caribbean Culture Content Creator | Neurodivergent ParentingInstagramTikTokYouTubeThe Caribbean Proverbs That Raised Us Support the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!Exploring Trinbagonian Christmas Recipes with Teri's Food TherapyIn this special bonus Christmas episode, Hema chats with Teri from Teri's Food Therapy about Trinbagonian Christmas recipes. Teri shares her journey as a self-taught cook, her love for sharing recipes through social media and e-cookbooks, and reminisces about traditional Trinidadian Christmas foods such as ham, hops bread, sorrel, pastelles, and black cake. Tune in to discover the vibrant flavours and cultural significance of Trinbagonian cuisine during the festive season.Connect with Teri:https://terisfoodtherapy.com/https://terisfoodtherapy.com/cookbooks-2/ https://www.instagram.com/teris_food_therapy/https://www.tiktok.com/@terisfoodtherapyhttps://www.youtube.com/@terisfoodtherapySupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!In this heartfelt and lively episode of The Moreish Podcast, Hema chats with Chef Marissa Leon-John, a private chef from Montreal who brings her rich Caribbean roots from St. Lucia and St. Vincent into every dish she creates. Marissa shares her exciting journey on MasterChef Canada, her unique experiences working as a guest chef in St. Lucia, and the joy of infusing traditional Caribbean flavours into upscale dishes. The conversation delves into more personal topics, including the challenges and beauty of growing up with a dual identity in Canada, and her passionate advocacy for young Black and LGBTQ youth in the culinary world, plus, get the scoop on her spice line, Fairy Dust, and her plans for documenting cherished family recipes. Resources:Connect with Marissa Leon-John:ElleJays WebsiteElleJays on InstagramFairy Dust Spices on InstagramSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

Cuban Heritage and Identity: A Journey Back to HavanaImagine being the first person in your family to head back to your home country in over 60 years. The first to experience the culture and set aside everything you've heard for an an immersive experience, a chance to create memories and form your own opinions. Growing up as a Cuban-American-Canadian, Lisette Alvarez's journey to Havana, Cuba was like opening a door to the past. The first in their family to go back in over 60 years. Through the lens of this journey, Hema & Lisette explore complex themes of Cuban identity, politics, and cultural heritage, including the racial dynamics of Cuban-Americans and the ongoing U.S.-Cuba relations. Hema and Lisette met at the Podcast Movement conference and reconnect in this episode of The Moreish Podcast to talk about Lisette's trip to Cuba and what it's like growing up between 2 cultures.Lisette shares a bit about their two related podcasts, 'Once Upon a Time in Havana' and the upcoming 'Havana Syndrome,' shedding light on their immersive and personal experiences in Cuba.ResourcesLisette Alvarez Stormfire Productions, Stormfire Productions on InstagramPodcasts: Once Upon a Time in Havana podcast, Havana SyndromeBeyond RootsThe Big CigarSeason 1: The largest island in the Caribbean Sea: CubaWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for moreIf you are enjoying the podcast, consider leaving a rating or review. Join us on TikTok, Instagram and YouTube to continue the conversation. Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!Delving into Puerto Rican Culinary and Cultural Richness with Laura OrtizIn this episode of The Moreish Podcast, host Hema chats with Laura Ortiz, a historian and food & culture tour operator from Puerto Rico, to explore the island's rich culinary heritage and cultural traditions. The discussion highlights traditional dishes like mofongo, rice & beans, and roasted pork, influenced by Taino, African, and Spanish roots. Laura explains the importance of cooking methods such as barbacoa and talks about some notable dishes like fritters, cassava bread, and plantains. Laura recommends some cookbooks, and also touches on festive foods like blood sausage and pasteles, the cultural impact of Puerto Rican migration to Hawaii, and the vibrant traditional dances that you can find predominately in the town of Loiza with African influences such as Bomba and Plena. Connect with Laura on:TikTokInstagramResources:First cookbook: El Cocinero Puerto-Riqueño o Formulario, was published in 1859, Anonymous https://libros787.com/products/el-cocinero-puerto-riqueno War Against All Puerto Ricans, Nelson A Denis: https://libros787.com/products/war-against-all-puerto-ricansEating Puerto Rico, Cruz Miguel Ortiz Cuadra: https://uncpress.org/book/9781469629971/eating-puerto-rico/Puerto Rican Cookery, Carmen Valldejuli: https://libros787.com/products/puerto-rican-cookeryPuerto Rican Dishes, Berta Cabanillas, Carmen Ginorio: https://www.alibris.com/Puerto-Rican-Dishes-Berta-Cabanillas/book/5467945?Cocinero Puertorriqueño: https://libros787.com/products/el-cocinero-puerto-riquenoSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!Unveiling Puerto Rico: A Deep Dive into Culture, History, and IdentityIn this episode of The Moreish Podcast, Hema chats with Laura Ortiz, an historian and tour operator from Sofrito Tours, for an enlightening discussion on Puerto Rico's rich history and vibrant culture. In this episode they dive into the Taino people's matrilineal society and their tragic decline due to Spanish colonization, the introduction of enslaved African people, the encomienda system, and the drastic transitions under U.S. control. It highlights the mixed reactions to U.S. colonization, the significance of the Spanish-American War, the abolition of slavery, and the implications of the Jones Act of 1917 granting U.S. citizenship to Puerto Ricans. The episode also explores the enduring impact of African, Spanish, and Taino influences on Puerto Rican culture, grappling with identity amidst American influence, and addressing contemporary issues such as hair discrimination. The narrative underscores Puerto Rico’s deep cultural heritage, its demographically diverse identity, and its welcoming nature.Connect with Laura on:TikTokInstagram Laura's book recommendations:Puerto Rico: A National History, Jorell Melendez-BadilloEconomic History of Puerto Rico: Institutional Change and Capitalist Development, James L. DietzFollow The Moreish Podcast on Instagram, YouTube, and TikTok to join the conversation!Support the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!Hema, host of The Moreish Podcast, chats with Harry Alvarez about the history, culture and cuisine of the Dominican Republic.Harry, a Dominican-American and co-founder of Offbeat Travel,  shares insights into the cultural influences in the Dominican Republic from the Indigenous Taino-Arawak, Spanish and African people, and how those influences show up in the food from ingredients and techniques used today in preparing everyday meals.He emphasizes the strong African influence in Dominican culture while addressing the societal reluctance to acknowledge these roots due to colorism and shadism. In this conversation they touch on how the history of Hispaniola is taught in schools, often focusing on the independence from Haiti rather than emphasizing the importance of its independence from Spanish oppression.To close out this episode, Harry shares some thoughts on tourism and encourages visitors to explore beyond resorts to experience the rich and diverse geographical beauty of the Dominican Republic and the Dominican people.Resources:Offbeat Travel websiteOffbeat Travel on InstagramTrova TripWITS Travel Creator SummitListen to the Dominican Republic episode from Season 1Support the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!Get ready for the launch of Season 2 of The Moreish Podcast. In this recap episode Hema revisits the key themes and highlights from Season 1.The podcast explores the intricate history of the Caribbean, examining how colonialism has shaped present-day culture and cuisine. We look back at key discussions including Keja Valens' insights on colonialism, the historical accounts of the Arawak and Carib peoples, and the enduring influences of colonization on local food traditions. The episode also touches on the significant contributions of British, French, Dutch, and other European powers in the Transatlantic Slave Trade and the introduction of indentured servants from South Asia. In Season 2 we'll dive deeper into Caribbean history with expert guests and personal stories, continuing to trace cultural practices and cuisine back to their historical roots.Resources:Caribbean Yard Campus coursesThis episode includes excerpts from:Exploring Caribbean Culinary History with Keja ValensLand of 365 Beaches: Antigua & BarbudaThe Nature Island: DominicaHairouna, Land of the Blessed: St. Vincent and the Grenadines One Island, Two Countries: St. Martin / Sint MaartenSlave Voyages: Interview with Gregory O’Malley and Nafees M. Khan West Indian Diplomacy: An Interview with Melissa, West Indian historianDjamil Ninsoo, Afro-Indo Jamaican Cultural AdvocateCarnival Chronicles: From Roots to Roads with David BremangMore Than Jerk Chicken: JamaicaThe Spice Island: GrenadaSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!In this episode of The Moreish Podcast, Hema chats with Tiara Jade Chutkhan, a writer and book blogger in the Canadian publishing industry. Tiara discusses her efforts to promote diverse literature focused on Indo-Caribbean heritage, her book series 'Two Times Removed: An Anthology of Indo-Caribbean Fiction,' and the motivation behind it. The conversation touches on the balance of Indian roots, Caribbean heritage, and North American upbringing, exploring cultural identity, representation, and the Indo-Caribbean diaspora. Tiara also talks about her involvement with Brown Gyal Diary and the future projects she is excited about.Resources:Connect with Tiara on Instagram, TikTok or on her website.Two Times Removed: An Anthology of Indo-Caribbean FictionTwo Times Removed Volume II: An Anthology of Contemporary Indo-Caribbean StoriesTwo Times Removed Volume III: An Anthology of Indo-Caribbean FuturesSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!In this episode of The Moreish Podcast, Hema delves into the rich and complex history of Caribbean cuisine with Keja Valens, Professor of English at Salem State University and author of 'Culinary Colonialism, Caribbean Cookbooks, and Recipes for National Independence.' They discuss creolization, the myth of cannibalism, and the political and cultural significance of historical cookbooks in the Caribbean. Keja shares insights from her academic research and other works, highlighting how colonialism shaped and transformed Caribbean food and culture. Don't miss this deep dive into the intricate tapestry of Caribbean culinary and cultural history.Resources:Learn more about Keja Valens Culinary Colonialism, Caribbean Cookbooks, and Recipes for National Independence - Keja ValensSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!In this episode of The Moreish Podcast, Hema and David Bremang delve into the rich history and cultural significance of Carnival in the Caribbean, David’s work with Caribana in Toronto and Caribbean music.From the Cedula population in the French Caribbean islands, African traditions, and storytelling, David uncovers the layers to tell the story of Carnival starting in Trinidad and spreading across the region. He touches on the Canboulay Riots, J'Ouvert, and his personal favourite music.Connect with David:InstagramFoundMissing.coLinks:FriyieCrownMas TOSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!In this bonus episode of the Moreish Podcast, Chef Devan Rajkumar, known for his Cityline appearances and social media presence as Chef Dev, talks about his Guyanese and South Asian roots and culinary journey. He shares insights into his debut cookbook, 'Mad Love: Big Flavours Made to Share from South Asia to the Caribbean', recounts his early career, the influence of his family's heritage, and his world travels. The episode also explores the cultural connections in Indo-Caribbean cuisine and Chef Dev's mission to modernize traditional dishes.Resources:Connect with Devan Rajkumar on his website, Instagram, TikTok and YouTubeMad Love CookbookThe Food DudesChef Dev on CityLineFoodie NationChef Jason PeruThe SocialSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!In this bonus episode of The Moreish Podcast, Hema chats with Djamil Ninsoo, also known as douglabwoy on social media, an Afro-Indo Jamaican cultural advocate and anthropologist. Djamil, who has authored a children's book 'Eva My Nani-Ji', shares his experiences of promoting Jamaican culture and heritage, specifically focusing on the contributions of indentured Indians. They discuss the nuances of Afro-Indo Jamaican identity, the historical context of indentured servitude, and the integration of diverse cultural influences. Djamil shares insights on terms like 'dougla' and 'coolie', their offensive and reclaimed usages, and the cultural intersections with the Chinese indentured laborer community. He also speaks about his personal journey of reconnecting with his roots and the impact of diaspora on cultural identity. The episode wraps up with Djamil talking about his upcoming books and his efforts to preserve and celebrate his heritage through storytelling.ResourcesConnect with Djamil on Instagram and TikTokEva My Nani-Ji by Djamil NinsooArticle: Putting the Half-Stories Back Together Again with Djamil NinsooArticle: Do Jamaicans Dream of Dhal Puri?The Last KantrakiPardes Chale, Beverly Panchan RamprasadFinding Samuel LoweBlack Cake (book)The Cutlass PodcastSupport the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce

We'd love to hear from you!In this bonus episode of The Moreish Podcast, Hema sits down with Chef Mireille to delve into her multifaceted background and culinary journey. Mireille joined us as co-host for Season 1 of The Moreish Podcast, and now it's time to get to know the other projects she is working on.She shares insights about her mixed Caribbean heritage, her passion for cooking, and her experiences working in various culinary settings. The conversation covers the influence of diverse cultures on her culinary expertise, her stance on food authenticity and adaptation, and the importance of storytelling in preserving food traditions. They also discuss dealing with social media negativity and the impact of representation in the food space. To wrap up, Mireille gives a sneak peek into her upcoming projects, including a cooking course and more consistent content for her YouTube channel. Tune in to get a deeper understanding of Caribbean cuisine and learn more about Chef Mireille's exciting ventures.ResourcesConnect with Mireille on Instagram and TikTokChef Mireille’s website and recipes: https://globalkitchentravels.com/Support the showWhat is moreish? | more·​ish ˈmōrish | informal, of food, causing a desire for more If you are enjoying the podcast, consider supporting the show to help us continue to make great content.Join us on TikTok, Instagram and YouTube to continue the conversation.Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/andrey-rossi/jerk-sauce