The Mother Runners Podcast with Whitney Heins

Send us Fan MailAs summer heats up and long distance and marathon training intensifies for many of us, maintaining proper hydration becomes more crucial than ever. In today’s episode, I chat with Claire Shorenstein, a sports RD and endurance athlete herself, and host of the podcast Eat for Endurance, about essential hydration strategies specifically tailored for runners, especially those tackling the challenges of training in the heat. We talk about:🌀Hydration tips before, during and after runs🌀How to tell much sodium & fluids you actually need 🌀GI issues that are clues to whether hydration or fueling are the culprit🌀The best products for summer hydration, and so much more.MORE ABOUT CLAIRE SHORENSTEIN:Claire Shorenstein is a Board-Certified Sports Dietitian (MS RD CSSD) with over a decade of experience dedicated to helping active individuals achieve their nutrition, health, and fitness goals. A lifelong endurance athlete, she has a particular passion for trail and ultra running..In addition to her practice, Claire is the host of the Eat for Endurance Podcast, which she launched in 2019.RESOURCES:·      www.eatforendurance.com·      Eat for Endurance PodcastTHANK YOU, SPONSORS!:💗LAGOON SLEEP PERFORMANCE PILLOWS customized & optimized sleep. Save 15% with code MOTHERRUNNER.💗PREVINEX natural & EFFECTIVE SLEEP supplement. Save 15% with code WHITNEYSLEEP.💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailThis week, we are getting to hear from Randi Zuckerberg—just a few days after completing the Cocodona 250. That is 250 miles up and over mountains, through the desert, in blistering heat, a lot of this journey done alone.The fact that anyone wants to do this—CAN do this—is mind-blowing. But the fact that Randi Zuckerberg is doing it—is even more so. Because Randi is yes, THAT Zuckerberg. She was a pioneer at Facebook with her younger brother—and she’s gone on to accomplish so many amazing things. She’s won a Tony. She’s produces shows. Sings. Writes. Hosts a Sirius XM business podcast. Founded a media company. She’s a mom of three children.Why would she be driven to put herself through something—running ultramarathons—that are at times, so tortuous? What does she get out of it?Her answer will inspire you and make you think about what happens to us when we CHOOSE HARD.In this episode, Randi and I unpack:🌀What you learn about yourself when you choose hard & how running ultras makes her a better mom🌀The fast escalation of her running career 🌀How her ultra running passion has influenced her kids, 🌀And how she fits her training into her already full life, and so much more!I know you are going to love our conversation and come away so inspired! THANK YOU, SPONSORS!:💗LAGOON SLEEP customized pillows for your best sleepever : Save 15% with code MOTHERRUNNER. 💗HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER.💗 ZBIOTICS a pre-Alcohol probiotic drink that breaks down the byproduct of alcohol responsible for rough mornings. SAVE 15% with MOTHERRUNNER.RESOURCES:IG: @randizuckerbergMORE ABOUT RANDI:Randi Zuckerberg is a prominent entrepreneur, author, and media executive, widely recognized for her role as Facebook’s first marketing director, where she significantly contributed to the platform's branding and communication strategies. She is the founder and CEO of Zuckerberg Media, a production company that creates content across various platforms, and a Tony Award-winning producer in theater. As a host of her own Sirius XM business podcast, Randi shares valuable insights on entrepreneurship and leadership. Randi is a dedicated mother of three and an avid runner. Her commitment to resilience and personal growth inspires others to embrace challenges and pursue their passions in both their personal and professional lives.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailIf you are going through or will be approaching perimenopause—this episode is for you. Natalie Mitchell and I have a honest conversation about what it’s like to train for big running goals while experiencing perimenopause symptoms. Natalie is a master’s runner in her 50s, on a mission to achieve a sub-3 marathon time—a goal she has passionately pursued for years. Recently, she opened up on her Instagram account, @natrunsfar, about the unexpected changes she’s faced in her running journey as she encounters the symptoms of perimenopause, including heaviness, bloating, hot flashes, disrupted sleep, and sluggish runs.We talk about:🌀Our shared experiences at running past 40,🌀What has happened us alleviate symptoms so we feel better running,🌀How we have adapted our training to keep chasing our goals, 🌀And how big goals keep us pushing and living life to the fullest. MORE ABOUT NATALIE MITCHELL:Natalie Mitchell is a certified running coach with a strong background in distance running. She has written for Women's Running Magazine and has coached many athletes to their first marathon and beyond. A former Division 1 cross country and track athlete at UC Santa Barbara, Natalie has completed 15 marathons, with personal records of 3:05 in the marathon (2019) and 1:27 in the half marathon (2018). Currently, she serves as an Assistant Coach for high school cross country and track, and she engages with athletes both in person and online. Natalie co-hosts the Suite Run podcast with her husband Jerold, where they chat with passionate runners about their journeys. RESOURCES:Instagram: @natrunsfarBlog & coaching: natrunsfar.com. Podcasts: SuiteRun with her husband Jerold & The Eleven Podcast with her son Josh. THANK YOU SPONSORS!:💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER.💗 ZBIOTICS a pre-Alcohol probiotic drink that breaks down the byproduct of alcohol responsible for rough mornings. SAVE 15% with MOTHERRUNNER.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailMoms are notorious for putting themselves last. Hildee Weiss was the epitome of this. At 46, she was adevoted wife, mother, and grandmother, who moved through life feeling worn down, invisible, and convinced that transformation belonged to other people—thinner people, younger people, braver people.  Then one ordinary day, she asked herself a question that would rewrite everything she believed about who she could become: What if I tried? What you are about to listen to today is the definition of inspiring—of someone who feels like it is too late or that change belongs to other people—taking the step and realizing, that yes, they can – you can—change your life. Hildee is the author of the book Embracing My Inner Athlete, published by Library Tales Publishing, out next month, where she shares her inspiring journey from a sedentary lifestyle to becoming an avid runner, completing numerous 5Ks, half marathons, Spartans, and trail races. Hildee and I discuss:🌀the importance of prioritizing health and wellness for moms,🌀emphasizing the need to pursue passions that bring purpose and fulfillment,🌀her experiences with injuries,🌀and the powerful mindset shift from feeling obligated to run to truly embracing the joy of movement.  More than a running story, Hildee’s experience is a testament to second chances and the quiet, radical act of choosing yourself. For every woman who has ever felt stuck, sidelined, or “too late” to begin, her journey offers one powerful truth: You’re stronger than you think — and your next chapter can start with a single step. RESOURCES:💗Instagram at @momoffive68 and @Hildeeweiss💗Pre-order her book on Amazon, Barnes & Noble, and Library Tales Publishing.THANK YOU, SPONSORS!:💗HUUG dryer-safe, wire-free, & OH SO COMFY bras. Save 15% with code MOTHERRUNNER.💗PREVINEX natural & EFFECTIVE SLEEP supplement. Save 15% with code WHITNEYSLEEP.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailToday's BONUS EPISODE features not an amazing mother runner but an amazing HUMAN, my dear friend: Amanda Martin. Amanda just crushed the Eugene Marathon with an astounding time of 2:34:20, marking an 8-minute personal record. This impressive feat makes her the third fastest woman in the history of the Eugene Marathon and the seventh fastest American woman on an unaided course in 2026.Despite not being a mom, Amanda's story is one that needs to be heard and I know it will inspire you. Her success didn’t come easily; it was the result of an 8-year journey filled with significant life changes, moves, family losses, injuries, self-doubt, and marathon challenges. Even just a week before the race, Amanda and I were discussing her goal of achieving the Olympic Trials marathon qualifying time, and possibly pivoting to the half-marathon qualifying time as the final 10k of the marathon had always eluded her. But not anymore. In this episode, we dive deep into Amanda’s inspiring story: 🌀exploring her incredible negative split during the race, where she closed strong with 5:30 mile splits and still had more to give;🌀we discuss the mental shifts, training adjustments, and nutritional choices that fueled her success;🌀and what fuels her unwavering determination to pursue her Olympic Trials dreams, despite facing heartbreak and setbacks.I am so excited to share Amanda's remarkable story. RESOURCES:Instagram: @Amanda.e.martin & her coach @jdcunningham97 / @cunninghamrunningNonmioNeverSecondWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailWhat are the training tweaks a runner needs to run their best? That is the BIG question I asked Running Coach Montana DePasquale and her answer may surprise you. Montana is a running coach I have long admired due to her knowledge of the sport and approach to coaching. With a background in competitive running herself, running for Bucknell University, Montana understands the nuances of training, injury prevention, and mental fortitude essential for success in the sport. Her commitment to continual learning keeps her updated with the latest training techniques and innovations in the running world, ensuring that her athletes receive the best guidance possible.In this episode we get to know Montana more as a runner and mother before we dive into topics such as:🌀the 3 training tweaks runners can make to level up their training 🌀mental strategies to feel focused yet relaxed in your training and on race day🌀the importance of knowing the psychology of a runner🌀the personal struggle she had that led her to go all-in on strength training--& why she thinks strength training is CRITICAL for every runner& much more. You will leave this conversation feeling empowered to get the most out of your training.RESOURCES:Website: www.coachmontanadepasquale.comInstagram: @coachmontanadepasqualeTHANK YOU, SPONSORS!:💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER.💗 ZBIOTICS a pre-Alcohol probiotic drink that breaks down the byproduct of alcohol responsible for rough mornings. SAVE 15% with MOTHERRUNNERS.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailRemember how running was a form of punishment as a kid? Talking during gym class? Run. Not listening when the soccer coach is talking? Run. That is honestly how I got into running. Because I would end up running all of soccer practice, I figured I might as well do the sport my dad wanted me to do anyway. Running was once a form of punishment for Ally Brettnacher, too. And then that evolved into punishing her body for unhealthy choices or the way she felt about it as a young adult But as life went on, her relationship with running changed. And instead of being a source of punishment, it evolved into a source of pride and celebration--and an example she can set for her kids. In this episode, Ally is open and honest about her journey. We talk about 🌀 how she ensures her relationship with running sets a positive example for her girls 🌀 how she keeps running fun while also seeking to challenge herself and get better🌀 her passion for supporting Ainsley's Angels and the running community, and so much more.You may recognize Ally's name: she is not just a dedicated runner and mom of two; she’s also the driving force behind Athlete Bouquets, a unique gift concept filled with goodies for runners, and the host of the Finish Lines and Milestones Podcast which is also in the Sandy Boy Productions family—just like this podcast. With a remarkable record of almost 70 half marathons and 9 marathons, Ally is a wealth of knowledge and stories to share. RESOURCES:Instagram: @allytbrett_runs Business: www.athletebouquets.comPodcast: Finish Lines & MilestonesAinsley's AngelsTHANK YOU, SPONSORS!:💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER.💗 ZBIOTICS a pre-Alcohol probiotic drink that breaks down the byproduct of alcohol responsible for rough mornings. SAVE 15% with MOTHERRUNNER.💗RELAYACTIVE Cute & comfy run fits. Save 15% here or with code MOTHERRUNNERS.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailThis week, we are going inside Amy Hoagland's MAJOR BREAKTHROUGH as a runner. Amy's story is inspiring and mind-blowing...her training, her demanding job, her recent recovery from anorexia and a sacral fracture, to her jump in times. WOW. WOW. WOW.Amy works as a Neurosurgery Nurse Practitioner, is a mom of two, and very ambitious runner aiming to take a major chunk off her marathon time at BOSTON THIS WEEKEND! Not long ago Amy was running marathons snugly in the 3+ hour range and now she is an Olympic Trials Marathon hopeful. Indeed, her training Boston has included a 2:45 treadmill marathon and a 1:16 half marathon.In this episode, we dive deep into:🌀the key factors that led to Amy's breakthrough🌀Amy’s training which included a 2:45 treadmill marathon and a 1:16 half marathon🌀how she manages to train at a high-level with a demanding job and a husband who also has a demanding job, and two young kids🌀her management of "mom guilt," judgement for her training, and self-care as a busy mom🌀the lessons and strength Amy drew from her anorexia relapse and sacral fracture injuryAmy offers valuable insights on setting a positive example for her children, carving out time for herself, and overcoming obstacles along the way. This is a candid conversation filled with motivation, resilience, and hope for all mothers striving to pursue their passions!RESOURCES:💗Instagram: @Tinkgoestoarizona and her coach @lewiselliotracing 💗Eating Disorder HelpTHANK YOU, SPONSORS!:💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER.💗 ZBIOTICS a pre-Alcohol probiotic drink that breaks down the byproduct of alcohol responsible for rough mornings. SAVE 15% with MOTHERRUNNER.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailHave you ever been so frustrated with trying to figure out why something hurts or you feel bad--and it seems like no one in the health care system can or wants to help you?Celeste Goodson can relate. A lifelong runner, who actually built a business helping pros like Allyson Felix and Steph Bruce keep running after childbirth, Celeste started losing control of her left leg while running. Eventually, this developed into a chronic and painful condition that made her unable to walk. Celeste, founder of ReCore Fitness, a groundbreaking program dedicated to helping pregnant and postpartum athletes train and retrain their core and pelvic floor, went from doctor to doctor, got test upon test, and still couldn't find the right answer. Today, I am happy to share--some 8 years later, she is getting closer and is now able to run--some. Celeste's story is one of pure perseverance--and you will leave feeling inspired to not give up on your health or yourself, even when it seems hopeless. Some topics we dive into:🌀 Her journey of misdiagnoses and what she’s learned,🌀 The one thing runners should tell doctors to get the care they need,🌀 How she has coped with the loss of running, and🌀 The role low iron played in her running career. We hope this conversation provides guidance and courage for anyone facing perplexing health challenges. RESOURCES:Recore FitnessIG: @recorefitnessTHANK YOU SPONSORS!💗AMAZFIT offers high-quality wearable tech for half the price! Save 10% on the GPS watches.💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailIf you're a mom, a master’s athlete, or someone navigating the ups and downs of running—especially as you chase those BIG goals—this episode is for you! Lisa Goodin made her marathon debut at the California International Marathon this past December, finishing with an impressive 2:36 and qualifying for the Olympic Trials at the age of 39. This was not just her first marathon as a mom but also her first in nearly two decades, having previously sworn off the distance after a challenging college experience.Lisa's story is one of determination and resilience. After years of competing in shorter distances and half marathons, she finally took the leap back into the marathon world, encouraged and coached by her husband, a sports science professor. We chat about:🌀 Lisa's unique training regimen🌀 Explore what keeps her motivated during tough moments, 🌀 and discuss how she expertly balances intense training with the demands of being a mom. My conversation with Lisa is sure to give anyone the courage to go after the thing they've dreamed about. MORE ABOUT LISA:Lisa is a wife and a mother of three kids—14, 12 and 10 years old—and a distance runner in San Diego, California. She is coached by her husband of 15 years, is sponsored by Fluid Sports Nutrition, and runs for Prado Racing Team. When she’s not driving kids all over town or training, she loves to read, write, walk with friends, and spend time with her family at the beach. In December, Lisa qualified for her first Olympic Trials in the marathon with a 2:36:46. She’s run a 74 minute half marathon and recently placed 20th in the US Half Marathon Championships. She has a 5,000m PR of 16:23. Last summer she took a stab at breaking 5 in the mile and, as a distance runner, was thrilled to hit 4:51. RESOURCES:IG: @lisamichellegoodin THANK YOU SPONSORS!:💗AMAZFIT offers high-quality wearable tech for half the price! Save 10% on the GPS watches.💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNERWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailToo many runners are overtraining and dependent on their running for mental health—and there are physical and mental detriments and dangers to this.Today running coach and founder of Filla Endurance Laura Filla and I discuss what overtraining or imbalanced running looks like and have suggestions for how to ensure you have a healthy relationship with running. We begin by learning more about Laura Filla, a mom of two, and her running journey. Laura's running story began in middle school thanks to a nudge from her mom to join the track team. From there, her passion for running blossomed, though like many, she took a hiatus during her early adulthood. It wasn't until she became a mom that she rediscovered running, using it as a powerful tool to navigate postpartum challenges, including postpartum depression.In this episode, Laura and I discuss critical topics such as: 🌀the importance of mental health for new moms and her personal struggle with low ferritin—highlighting a key sign that something may be off in your health. 🌀how a fresh perspective on our running journeys can propel us forward 🌀the often-overlooked issue of unhealthy running habits. 🌀and, the dangers of overtraining and how maintaining balance in our fitness routines are invaluable for any runner.  Laura’s truly a gem, and I know you're going to love learning more about her and her approach to running and motherhood.RESOURCES:IG: @coachlaura.run, @fillendurance, and @lacesandlegendspodcast www.fillaendurance.comTHANK YOU SPONSORS!:💗AMAZFIT offers high-quality wearable tech for half the price! Save 10% on the GPS watches.💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailAndi Ripley should be angry. But she is filled with gratitude. Andi has a lot of running talent and was just getting started when she suffered serious injuries that have since stunted her competitive running career. But Andi was able to see the beauty in this disappointment and re-focus her priorities. Starting her running journey at the young age of 8, Andi embarked on a competitive running career that carried her through college. After welcoming her first son, she embraced stroller running and unstructured training, making an impressive marathon debut with a time of 2:55—only to later discover she was pregnant. After the birth of her second son, she became coached by her husband, Zach, also an incredibly fast runner, and achieved a remarkable 2:43 Olympic Trials qualifying marathon time—with bilateral hip labrum tears. Andi ran the Olympic Trials and then underwent surgeries for both hips but has battled injury ever since.  You might think she’d feel frustration over her untapped potential, but Andi chooses to view her challenges differently. In this episode, Andi shares how she: 🌀Embraces the beauty of her need to pivot, shifting her focus from personal records to helping others find joy in movement through her coaching and support.🌀How she navigated this transition, honing in on what she loves about running, and replicating it in other faces of life. 🌀Achieving “unhurried” healing.Alongside her husband Zach, both Olympic Trials marathon qualifiers, Andi co-hosts The A to Z Running podcast, which I highly recommend. RESOURCES:AtoZRunning.com@atozrunning@andiripleyTHANK YOU SPONSORS!:💗AMAZFIT offers high-quality wearable tech for half the price! Save 10% on the GPS watches.💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNERWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailHave you ever felt like taking a pause in your running journey was holding you back? If so, you won’t want to miss this empowering conversation with Erica Hopper. In this episode, we explore how these breaks can transform into opportunities for growth rather than setbacks.I’ve known Erica for many years, and while our paths diverged for a bit, we reconnected when we both signed up for the Chicago Marathon this past fall. I was blown away by her incredible running journey, which inspired me to invite her onto the show.At 40, Erica achieved a remarkable marathon personal record of 2:57 in Chicago, shattering her previous best of 2:58—set 15 years earlier! Just a year prior, she was navigating the challenges of postpartum life with her fourth child and struggling to shed the baby weight. Erica made a pivotal change that she credits for her breakthrough, and we dive into what that transformation entailed.In addition to her running accomplishments, Erica has launched a new business, Fueled Up Kitchen, dedicated to providing moms and their families with nutritious, wholesome meals. With her background as a seasoned pastry chef, food stylist, and food blogger, she’s well-equipped to guide others on their culinary journey. Some topics we chat about:🌀how she fits in her high-volume training🌀the big shift she made to have her marathon breakthrough🌀the power of pauses to redirect your life, 🌀and the lessons her running is teaching her kids.Erica is just getting started. As a busy mom of four young kids and now 41, she’s not only pushing the limits of her running as she trains for her 20th marathon but also paving a new career path to inspire and uplift fellow mothers.Join us for this uplifting episode that showcases the resilience of mothers who run!Follow Erica on IG: @fueledupkitchen!BONUS MEAL PREP TIPS at Patreon.com/themotherrunners.THANK YOU SPONSORS!:💗Amazfit  offers high-quality wearable tech for half the price! Save 10% on the GPS watches.💗Previnex offers premium supplements. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com.💗RelayActive Cute & comfy run fits. Save 15% here.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailDr. Carrie Pagliano wants to set the record straight on your pelvic health. Women do not need to feel broken if they have incontinence, prolapse, or pain. You can overcome these issues and come back stronger!With 25 years of experience, Carrie is one of the foremost pelvic health physical therapists in the US and has been a trailblazer in a field that is continually evolving. In this episode, we explore Carrie's journey into pelvic health, including the evolution of pelvic health awareness and recent shifts in knowledge.We talk about:🌀misconceptions about pelvic health and debunk myths,🌀main symptoms that people don’t realize are connected to pelvic floor dysfunction, 🌀the impact of hormonal changes including from pregnancy to perimenopause on our pelvic floor function, and🌀four crucial insights she wishes every woman knew about pelvic health.Join us for this insightful & empowering conversation!THANK YOU, SPONSORS!Amazfit  offers high-quality wearable tech for half the price! I love the Balance 2 watch. Save 10% on the GPS watches.TravelRunner.com A travel booking site for runners. Get a 5% discount on your first booking with code MRUN5.MORE ABOUT CARRIE PAGLIANO:Dr. Carrie J. Pagliano is a pelvic floor physical therapist, running coach, and longtime advocate for helping active women feel strong and confident in their bodies at every stage of life. She has worked in women’s and pelvic health for over 25 years & is double board certified in Orthopaedics and Women’s Health.Carrie has served on Executive Board of the Academy of Pelvic Health Physical Therapy, been a national media spokesperson for the American Physical Therapy Association, & currently serves on the NIH Pelvic Floor Disorders Network Advisory Board. She's held faculty roles at Marymount and Georgetown University School of Medicine.In addition to clinical practice, Carrie is a certified running & weightlifting coach. She speaks internationally on postpartum return to sport and is the founder of Carrie Pagliano Physical Therapy in Arlington, Virginia. She’s the host of the Active Mom Podcast, a wife, mom of two, and early-morning mover.Resources:@carriepaglianohttps://carriepagliano.comhttps://carriepagliano.com/patients/free-resources/Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailJust over three years ago, Amanda Blake Turner faced a shocking diagnosis: a rare form of thyroid cancer. After living an active and healthy life into her mid-40s, she felt betrayed by her body. Yet, guided by her doctor’s support, Amanda chose to fight back with determination. In the year following her diagnosis and surgery, she embarked on a mission to complete as many ultramarathons as possible. Each clear scan was met with a celebratory race, symbolizing her resilience.In this episode, Amanda shares her journey and offers invaluable advice for athletes dealing with health issues. She also provides hope for anyone navigating tough times. We discuss:🌀 Balancing her passions for running, career, and family🌀The evolution of her running journey through motherhood🌀Tips for supporting her teenage daughter as a runner🌀Learning to trust her body again after her cancer battleJoin me for this uplifting conversation with Amanda, an entrepreneur, educator, and mom of a 13-year-old daughter. She ran collegiately and found her passion for trail running in her 20s. Follow her on Instagram @amandablake_123.THANK YOU SPONSORS!:Amazfit  offers high-quality wearable tech for half the price! Save 10% on the GPS watches.Previnex offers premium supplements. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com.RelayActive Cute & comfy run fits. Save 15% here.TravelRunner.com A travel booking site for runners. Get a 5% discount on your first booking with code MRUN5.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailIf you are unsure of even fearful about running during pregnancy or returning to run postpartum—this episode is for you! Join me for an enlightening episode featuring Dr. Margie Davenport, an exercise physiologist and professor at the University of Alberta, who is revolutionizing the conversation around exercise during pregnancy and postpartum. In this episode, we challenge outdated misconceptions and delve into the latest research that demonstrates not only the safety but the benefits of exercising while pregnant and after giving birth.We explore the empowering message that:🌀yes, you can run long distances🌀lift heavy weights, 🌀and even start running during pregnancy. Dr. Davenport shares critical insights on how exercise can significantly reduce the risks of gestational diabetes, preeclampsia, gestational hypertension, and postpartum depression. Moreover, we tackle important topics such as: 🌀the mental and physical health benefits of exercise, 🌀the potential impact of breastfeeding on injury risks, 🌀and whether running affects your chances of conceiving. Having published over 200 manuscripts and collaborated with prestigious organizations like FIFA and the World Health Organization, Dr. Davenport brings a wealth of knowledge to the table. We dive into her recent findings, discussing how exercise should be approached during pregnancy for optimal health, the limits athletes should consider, and what postpartum return to running entails. RESOURCES:Website: exerciseandpregnancy.caQuestionnaire:  https://csep.ca/2021/05/27/get-active-questionnaire-for-pregnancy/IG: @drmargiedavenportTHANK YOU SPONSORS!:Amazfit  offers high-quality wearable tech for half the price! Save 10% on the GPS watches.RelayActive Cute & comfy run fits. Save 15% here.TravelRunner.com A travel booking site for runners. Get a 5% discount on your first booking with code MRUN5.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailWhat Amy Will did is not normal. This homeschooling mom of 4 boys ran two super-fast marathons back-to-back. This fall, Amy ran a 2:47 at the Every Woman’s Marathon and then turned around and ran a 2:45 marathon at The Marathon Project five weeks later! While knowing this was a risky move, Amy shares why and how she achieved this incredible feat. Amy’s running journey is also not typical. She started running later in life, discovering long distance and the marathon after finishing college. From running her first few marathons and then the Boston Marathon to training through four pregnancies to break 3:00 hours in the marathon and beyond, her goals have changed over the years, and running has adapted to fit each season. Amy shares how:🌀 she balances her high-level training with her family commitments🌀 her marathon training strategies have progressed🌀 the loss of her mother to brain cancer has impacted her training, and🌀 running makes her a better mom Follow Amy’s journey on Instagram at @sherunsbyfaith and at sherunsbyfaith.com. THANK YOU TO THIS EPISODE'S SPONSORS!Previnex offers the highest quality supplements that can help runners feel and perform better. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com.Amazfit  offers high-quality wearable tech for half the price! I love the Balance 2 watch. Save 10% on the GPS watches.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailEver wonder if it is worth it to get up the nerve to ask that potential woman to run with you? After listening to this week's episode, you will see that YES! YES IT IS! Today I chat with best friends Erin Wolf and Kristy Perkowski—and you are going to love them and our conversation. These incredible women, who light up any room with their humor and charm, share the secret behind their unmissable weekly run dates and their fabulous matching outfits that have caught media attention not just once, but twice! We discuss the challenges and triumphs of navigating life as moms in their 40s to three energetic boys, while managing demanding careers—Erin as a lawyer and Kristy as a doctor. They candidly open up about supporting each other through running injuries and Kristy’s courageous battle with breast cancer last year.Some topics we touch on:·      The how-to of keeping run dates with a friend to build a bond·      The best ways to show up for friends in hard times·      Navigating running injuries and cancer diagnoses,·      The power of showing our kids that moms do hard thingsGet ready to laugh, perhaps shed a tear, and be inspired by their stories of resilience and friendship. If you enjoy this episode, don’t forget to share it with your own running best friend!THANK YOU TO THIS EPISODE’S SPONSORS: Previnex offers the highest quality supplements that can help runners feel and perform better. I have been a long-time Previnex customer and credit Previnex supplements to feeling healthier than ever. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com.TravelRunner.com is a new website dedicated to enabling runners to find the best hotels for them. The website features hotel reviews by runners and athletes making sure that what is important is reviewed: How’s the Running, How’s the Gym, How’s the Pool, How’s the Bike access? Are there any other activities available? These things plus the normal review items are all searchable and filterable by location and hotel. Get a 5% discount on your first booking with code MRUN5 at TravelRunner.com.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailThis episode is the final installment of this month's GOAL GETTER series setting you up for success in the new year. Today, I'm PUMPED to talk with Christina Honkonen, a Mental Trainer and Certified Consulting Hypnotist at Honkonen Hypnosis—and a dear friend of mine. I have personally worked with Christina to overcome self-limiting beliefs and re-find joy in running. Christina synthesizes hypnosis, mental skills coaching, and strategies inspired by Natural Language Processing and Cognitive Behavior Therapy to assist high-achievers in breaking through limitations and enhancing their performance.We dive into topics like: -pre-race anxiety-the negavitiy that can arise during a race-setbacks including injuries and bad races-mom guilt -imposter syndrome-and how just trying to stop negative thoughts or replace them with a positive doesn’t work. And so much more. Get a BONUS Pre-race audio at patreon.com/themotherrunners!MORE ABOUT CHRISTINA:Christina C. Honkonen of Honkonen Hypnosis is a Mental Trainer and Certified Consulting Hypnotist who helps kids, teens, and adults build the confidence, resilience, and focus essential for success in sports, academics, and everyday life. Her unique approach blends research-backed mental training with subconscious techniques to enhance performance and emotional well-being.With nearly two decades in marketing for Fortune 500 companies, Christina's journey shifted dramatically when she explored hypnosis to support her child. Initially skeptical, she witnessed remarkable progress, revealing the subconscious mind's profound influence on behavior and confidence.As the creator of The Champion Mind Lab, a hybrid program focused on mental resilience, Christina empowers clients nationwide through virtual sessions and workshops. THANK YOU TO THIS EPISODE’S SPONSORS:Previnex offers the highest quality supplements that can help runners feel and perform better. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com.Amazfit offers high-quality wearable tech for half the price! Save 10% on the GPS watches.TravelRunner.com helps runners to find the best hotels for them. Get a 5% discount on your first booking with code MRUN5.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailTHIS IS YOUR YEAR TO GET CONSISTENT WITH YOUR STRENGTH TRAINING! In today’s episode, we dive into the third installment of my special GOAL GETTER series, designed to help you seize your goals this year.In previous episodes, I've engaged with a behavior change coach to help you make and break habits, and a registered dietitian to fine-tune your nutrition for 2026. Today, I’m PUMPED to welcome strength coach Mary Johnson, the founder of Lift I Run I Perform.If you've been thinking about starting or leveling up your strength training, you're not alone! Strength training is a game changer for runners—it improves performance, reduces the risk of injuries, and simply feels amazing. But I get it; it can be confusing to navigate. How heavy should you lift? When should you train in relation to your runs? What exercises are best suited for runners like us?Mary is here to demystify it all! Specializing in personalized strength training programs for endurance athletes, she has a wealth of knowledge to share. A former collegiate rowing athlete, Mary turned to lifting after struggling with her fitness post-college, eventually transforming into a competitive marathon runner. Her balanced, health-centered approach focuses on long-term athletic development.Some topics we discuss:·      What a lifting routine for runners should look like·      Tips for consistency·      The ONE piece of strength training equipment you NEED·      How to time lifting with running (including marathon training)·      How to ensure your lifting is not a WASTE OF TIME·      How heavy is HEAVY enough? ·      And so much more!Join me as we explore how to make strength training less daunting and more accessible, so you can confidently pursue your strength goals in 2026. I can’t wait for you to hear my enlightening conversation with Mary!THANK YOU TO THIS EPISODE’S SPONSORS:Previnex offers the highest quality supplements that can help runners feel and perform better. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com.Amazfit  offers high-quality wearable tech for half the price! I love the Balance 2 watch. Save 10% on the GPS watches.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailThis is the second installment of the GOAL GETTER 2026 SERIES designed to help you crush your goals in 2026! In this episode, I dive into the vital connection between running and nutrition with Megan Robinson, a sports registered dietitian and experienced running coach. As a busy mom of two young adults and a lifelong runner, Megan understands the challenges that come with balancing life and nutrition, especially for moms on the go.Megan shares her expert insights on how to fuel your body effectively before, during, and after training runs and races to have the energy to perform your best as a runner and a mom. Megan and I also discuss topic such as:·  meal planning strategies·  practical nutrition tips for busy moms who run run·  delicious snack ideas that can make a real difference in your performance·  and how to safely incorporate running into your weight loss journey  Don't miss this opportunity to discover how the right fuel can be a game changer for your running. MORE ABOUT MEGAN ROBINSON:Megan is a registered dietitian/nutritionist with over 30 years of experience. She has worked at The Children's Hospital of Philadelphia since 2001 and founded her private practice, MeganSportsRD, LLC, in 2017. Certified as a Specialist Sports Dietitian and a Diabetes Care and Education Specialist, she has coached Type 1 Diabetes athletes at the Diabetes Training Camp since 2014. Megan holds a Bachelor's in Dietetics from the University of Vermont and a Master's in Exercise Physiology from West Chester University.  A dedicated distance runner since middle school, she has competed in various long-distance races, including the Boston Marathon, and offers tailored training and nutrition programs for runners. Additionally, she has coached middle and high school runners since 2012, moving to virtual coaching in 2017. Learn more about Megan at Megansportsrd.com and on Instagram at @megansportsrdn. THANK YOU TO THIS EPISODE’S SPONSORS:Previnex offers the highest quality supplements that can help runners feel and perform better. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com.Amazfit  offers high-quality wearable tech for half the price! I love the Balance 2 watch. Save 10% on the GPS watches.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailWelcome to this month's special series where we’re gearing up for success in the new year! Join me each week as I interview a lineup of remarkable experts, including a registered dietitian, strength coach, sports performance hypnotherapist, and today’s guest, behavior change coach Kaylin Goepper. Together, we'll explore essential topics like how to establish new habits even when time is tight, overcoming setbacks on your journey to achieving your New Year's goals, and breaking those pesky bad habits that hinder your progress.Some key insights we discuss:-Asking for help and support around your goals is a SKILL-Enacting family meetings to set yourself up for success-Creating incremental goals & letting go of perfectionism which is HOLDING YOU BACK-Using an image of your FUTURE SELF to drive you, &-Prepping for tomorrow with small actions that make big changes rooted in believing WHEN you will do something, not IF. Tune in for actionable insights, heartfelt discussions, and the motivation you need to kickstart your New Year's resolutions!MORE ABOUT KAYLIN GOEPPER:Kaylin is a strength coach who specializes in behavior change. She exclusively works with moms looking to start an exercise program, gain strength, run, or improve their nutrition. She lives near Cincinnati, Ohio with her 2 kids, husband, and 2 dogs. In her spare time, Kaylin enjoys running, adventure racing, mountain biking, climbing, and being outside with her family. Connect with her at @kaylin.goepper on Instagram. THANK YOU TO THIS EPISODE’S SPONSORS:TravelRunner.com is a new website dedicated to enabling runners to find the best hotels for them. The website features hotel reviews by runners and athletes making sure that what is important is reviewed. Get a 5% discount on your first booking with code MRUN5 at TravelRunner.com.Previnex offers the highest quality supplements that can help runners feel and perform better. I have been a long-time Previnex customer and credit Previnex supplements to feeling healthier than ever. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com.Amazfit  offers high-quality wearable tech for half the price! I love the Balance 2 watch. Save 10% on the GPS watches.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailI hope you are having a wonderful holiday season. In honor of the holidays, we are doing this week's episode a little bit differently (hence the special Friday air date)…I have on the show Lindsey Hein, host of the ever popular running podcast I’ll Have Another. And I’m on Lindsey’s show—in a rare dual episode—because we thought it would fun to just come on and chat. This episode is entirely unscripted. Some topics we end up chatting about:       -the challenge of adding big goals but not letting it subtract from our mom role      -current social media trends that irk us      -our hopes and dreams for 2026, and       -how love means being inconvenienced for other people. The last one hits hard as I talked about our 16-year-old pup Riley, and the time it takes to care for her, and then Riley left us a few days later. We hope our conversation keeps you company and entertained. Please enjoy my conversation with Lindsey Hein and thanks for being here!THANK YOU TO THIS EPISODE’S SPONSORS:  TravelRunner.com is a new website dedicated to enabling runners to find the best hotels for them. The website features hotel reviews by runners and athletes making sure that what is important is reviewed. Get a 5% discount on your first booking with code MRUN5 at TravelRunner.com.Previnex offers the highest quality supplements that can help runners feel and perform better. I have been a long-time Previnex customer and credit Previnex supplements to feeling healthier than ever. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com.AmazFit offers wearable tech including GPS watches with all the biometrics a runner could possibly want for about half the price of other brands. And the battery lasts 3 weeks! Save 10% on the GPS watches at the link. Thanks for being here! And if you like this episode, please share with a friend. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailI don't know about you, but I think making friends as a mom can be hard--especially due to lack of time, energy, and guilt (much like it is with running!). But today we learn how being intentional about prioritizing and investing in your friendships with other moms is so worth it!! Like with running, that time spent makes you happier, healthier, and a better mom. Today’s episode unpacks the beautiful friendship of Rachel Phillips and Ashlie Ithurburn: Ashlie recently ran the Fastest Known Time (FKT) for the 351-mile Pinhoti Trail stretching from Alabama to Georgia. Rachel, not a runner, was Ashlie’s ultimate hype girl—helping her prep for the race, making 10-hour long thoughtful playlists, and reaching out to me to interview her.The two share how they’ve prioritized growing their bond, which also includes a fun birthday club with other moms, and delve into importance of strong mom friendships. We also discuss Ashlie’s training for the FKT as a working mom and what the experience was like. Other topics we cover:-the importance of "having experiences" together to foster friendships-what ultra-marathon training looks like as a mom, and going after super huge goals-the power of community & making sure everyone feels empowered in friendships-how true friendships should never be about keeping score, & so much more. THANK YOU TO THIS EPISODE’S SPONSOR:Amazfit  offers high-quality wearable tech for half the price! I love the Balance 2 watch. Save 10% on the GPS watches.MORE ABOUT ASHLIE ITHURBURN:Ashlie is born & raised in CA (one of 7 children) and married to her high school sweetheart She moved to Birmingham in 2018 & met her best friends there. She works as an exercise interventionist for studies with people with MS or Parkinson's Disease, encouraging them to get and stay active to help manage symptoms and slow progression of their disease. She’s mom to Finn, almost 9. IG: @ashlieithurburnMORE ABOUT RACHEL PHILLIPS:A native Texan, Rachel has proudly called Birmingham home for the past 12 years. She and her husband Blake have three energetic kids: Hannah (9), Luke (7), and Mae (4). As the communications manager at i3 Academy, Rachel thrives on connecting with others and advocating for effective schools. She’s the ultimate hype girl, passionately supporting her friends and family in all their endeavors. When she's not chasing kids, you can catch her planning a themed party, enjoying a Pilates class, or dancing at a concert. IG: @lWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailPolly Cunes, a mom of two, PE teacher, and master’s runner, is only getting faster at the age of 42. But Polly’s times aren’t what’s so impressive about her. It’s her patience, consistent work, and quiet confidence. In this episode, Polly shares what drives her to wake up early and run big workouts on her treadmill before a busy day of work and kids’ activities. Polly opens up about battling mom guilt as she pursues her ambitions, revealing how she confronts self-doubt and maintains her health as a master’s runner. Other topics we delve into:- How a major knee injury ultimately transformed her into a better runner.- A surprising VO2Max test result that could unlock even greater potential.- Strategies she employs to maintain balance as a mother and athlete.- Secrets to staying injury-free and healthy during her running journey.- Insights into the most challenging aspects of being a mother runner.You will find our conversation inspiring as a mom navigating the balance of family, fitness, and personal growth!MORE ABOUT POLLY:Polly Cunes is a competitive marathoner, teacher, and mother of two based in Calgary, Canada. Her marathon personal best is 2:41:27, achieved at the 2025 Chicago Marathon, and her half PR is a 1:18:22. She’s also a running coach. You can learn more about Polly on Instagram at @mommytosubthree,.Head to the Patreon for our bonus episode on how Polly eats, supplements she loves, and what her recovery routine looks like..THANK YOU TO THIS EPISODE’S SPONSORS:Previnex offers the highest quality supplements that can help runners feel and perform better. I have been a long-time Previnex customer and credit Previnex supplements to feeling healthier than ever. Save 15% off your first purchase with code MOTHERRUNNER at Previnex.com.AmazFit offers wearable tech including GPS watches with all the biometrics a runner could possibly want for about half the price of other brands. And the battery lasts 3 weeks! Save 10% on the GPS watches at the link. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailLife as a mother and a runner can be challenging, no less doing both. This is true even if you are a pro runner like Makenna Myler, sponsored by Asics and mom of two. Actually, it is ESPECIALLY true if you are a professional runner. Because, NO, she doesn't get to nap all day and get massages. Makenna's running double digit miles, sometimes twice a day, and being a present and active mom in between. Makenna shares with us how she keeps her energy up to keep up with her two little kids. This involves leveling up small habits, syncing her energy levels with her kids', and asking for help when needed. Makenna & I also talk about:Her pregnant running journeys and the real story behind her "fastest pregnant mile" world recordRunning postpartum and how she felt running a 2:31 marathon just 6 months postpartumThe unique challenges running moms faceSelf-care lessons she learns from her kids, and so much more. I know you all will love our conversation.ABOUT MAKENNA:Makenna is sponsored by Asics. A former BYU standout, she has built a career defined by resilience, growth, and remarkable speed. What makes her journey especially inspiring is how she has balanced the demands of professional running with the joys and challenges of motherhood, getting faster year after year while raising her two kids, Kenny Lou and Wakefield, with her husband Mike.Her breakthrough moment came at the 2024 U.S. Olympic Marathon Trials in Orlando, where she stunned the running world with a 7th-place finish in 2:26:14, just ten months after giving birth. That performance solidified her as one of America’s top marathoners and a model of strength and determination for athletes everywhere. Find her at @benzmakenz on Instagram.Head to the Patreon for our bonus episode on fueling during your menstrual cycle.THANK YOU TO OUR SPONSORS:AmazFit wearable tech: Save 10% on the GPS watches & CURE HYDRATION, delicious & clean hydration: Save 15% with code MOTHER RUNNERWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailIn this conversation, Amanda Perras bravely shares with us the struggle she had for almost two decades with an eating disorder and how running helped her overcome it and be the best mom she can be. We also talk about how her journey has helped her ensure her kids have a healthy relationship with food and their body image.Other topics we touch on:Running races for joySocial media and the impact on our kids’ mental healthHow to overcome an addiction to food and/or exercisePostpartum depression and hormone imbalancesThe importance of prioritizing “me time” and how it is not selfish! And much more. Head to the Patreon for our bonus episode on how to stay motivated to keep running as a mom and the added benefit our running has for our kids.ABOUT AMANDA:Amanda is a mom of two beautiful souls Emilya who is 15 and Ryan who is 3. She lives in Northern NH and works part-time for her fiancé’s construction business and stays home with her son Ryan. Amanda is a certified running coach. After struggling with an eating disorder for almost 20 years, Amanda found a new love for running. With running she learned so much about fueling, the power of movement, and how to value her body for what it does. She has since run countless races including seven marathons. Amanda can be found at soulrunnernh.com and on Instagram at @soulrunnernh.THANK YOU TO OUR SPONSORS:AmazFit wearable tech: Save 10% on the GPS watches.CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHER RUNNERRESOURCES:Eating Disorder SupportMegan Robinson, RDWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailIn this special Thanksgiving episode, I share heartfelt advice and life lessons from fellow mother runners and a few male runners I know or coach. Drawing inspiration from my own journey through the Chicago Marathon and the relationships I have built along the way, I delve into wisdom that transcends running, offering insights into parenting and life itself. This is a episode that will move you and inspire to look at everyday life and every run through a different lens. It may even bring you to tears, like it did for me. Discover the power of community, resilience, and gratitude as we celebrate the beauty in everyday moments.Thanks for listening. And thanks for being a part of this community with me.THANK YOU TO THIS EPISODE'S SPONSOR:AmazFit wearable tech: Save 10% on the GPS watches Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailClaire Bartholic wasn’t always a runner but when she discovered her passion for running and health, she was able to cut more than an hour off her marathon time in a healthy, injury-free, and sustainable way. Claire shares with us how she was able to transform from casual runner to a sub-three hour marathoner by setting realistic fitness goals. Claire's story and tips will motivate you to chase your dreams while maintaining a healthy lifestyle.Some topics we cover:·      How prioritizing our health makes us better moms·      The delicate balance of being a runner but not losing your identity in it·      Why she has stopped running marathons·      The perks of being a beginner in a sport, and·      Mindset training tips to nail your next race MORE ABOUT CLAIRE:Claire Bartholic, host of the top-rated Planted Runner Podcast, certified running coach and sports nutrition specialist and author of the book: The Planted Runner:  Running Your Best with Plant-Based Nutrition, started running in her mid-30s simply to get in shape for her high school reunion. But something changed in her & she ended up running her first marathon at age 38 in a 4:02. She became a student of the marathon & successfully lowered her marathon PR to 2:58. Now as a running coach, Claire has led hundreds of athletes to the best performances of their lives through science-backed training, plant-based nutrition, and proven mindset programs.RESOURCES:·      The Planted Runner·      Planted Runner Podcast·      Instagram: @theplantedrunner  ·     Sports Hypnotherapy (Honkonen Hypnosis) Head to the Patreon for our bonus episode on mindset training for race day.THANK YOU TO OUR SPONSORS:AmazFit wearable tech: Save 10% on the GPS watches & CURE HYDRATION, delicious & clean hydration: Save 15% with code MOTHER RUNNERWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailJoin me as I delve into the world of running with Laura Norris, a passionate runner, running coach, and expert in the science of running. After discovering her love for running during her undergraduate studies, Laura dedicated her postgraduate studies and career to understanding how running impacts our bodies and minds. As a science writer and coach to over 500 runners, her insights have been featured by reputable outlets like Runner’s World and NPR. In this episode, Laura shares her knowledge on various topics, including:- How different running paces enhance our performance  - The factors that determine our running potential  - Exciting breakthroughs in running science  - The importance of consistency and patience in training  - Misconceptions about running that need to be debunked   Tune in to gain valuable insights and motivation to elevate your running journey! ABOUT LAURA:Laura Norris is a certified running coach, science writer, and podcaster. She earned her MSc in Applied Exercise Science from Concordia University Chicago in 2021. She takes a science-based training approach and has coached over 500 runners, from first-time runners to podium finishes. She has been writing in the running space for over ten years, with her website Laura Norris Running and now a Substack. She co-hosts the popular Tread Lightly Podcast and has appeared in publications including Runner's World, NPR Life Kit, Outside, GQ, Self, Shape, and more.RESOURCES:·      TREAD LIGHTLY PODCAST·      WEBSITE·      SUBSTACK·      IG: @LAURANORRISRUNNINGHead to the Patreon for our bonus episode on running tips for moms.SPONSOR:Thank you AmazFit wearable tech for supporting this podcast. Save 10% on the GPS watches.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailRachel Tinius had the most perfect build to run a sub-3-hour marathon in Chicago. But the morning of the race, something was off. Her Garmin’s body battery read 8 percent. And the first few miles of the marathon felt like she was running 5k effort. Soon her entire body started cramping. She made it to the finish, deep in the pain cave, and really confused. She was so ready for that race. What happened?Rachel, an exercise scientist and mom of 4, reveals how her struggles were not rooted in nutrition or training but in performance anxiety. Discover how she overcame these mental barriers and successfully broke the 3-hour marathon barrier twice! Rachel shares practical strategies for managing anxiety to enhance performance and achieve your athletic goals.Plus, don't miss the bonus episode on Patreon, where Rachel explores her research on exercise during pregnancy. She dispels common myths and offers insights on safe and beneficial practices for pregnant women, all through her work with BumptUp Labs, boasting a specialized pregnancy strength training program app.More about Dr. Rachel Tinius, PhD, ACSM-CEP:Rachel is an Exercise Physiologist with a PhD in Movement Science. She is a professor at Western Kentucky University as well as the founder and CEO of BumptUp Labs. Her area of expertise is exercise during pregnancy with over 40 publications and 15 years of experience in this area. Rachel is deeply passionate about running at all phases of life. She was a former D1 college soccer player and runner.In college Rachel, accomplished a lot: she was a 3x all conference soccer player and an academic All-American at WKU. She was also an all-conference awardee in the 3000m Steeplechase! Once she finished running in college, she continued to run in local races and challenge herself with new distances .She currently enjoys running distances from 5k (17:37 PR) to the marathon (2:57 PR). SPONSOR:Thank you AmazFit for sponsoring this episode. Save 10% on their wearable tech.RESOURCES:https://bumptupapp.com@bumptuplabsMental performance coachSports Hypnotherapy Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailWhat didn’t Keira D’Amato and I talk about!? From our most hated fruit to losing weight postpartum and mom guilt—we cover a lot. Truthfully, I could talk to Keira for hours—she is fun and a wealth of valuable insights for mother runners. This interview supplements Keira’s amazing new book called Don’t Call it a Comeback: What Happened When I Stopped Chasing PRs, and Started Chasing Happiness. She shares how she was able to take that literal first step when she felt isolated and directionless as a newer mom. Six years later, that first step would lead her to setting the American record in the marathon. Keira is open, honest, and vulnerable.Some other topics we take on:-Imposter syndrome as a runner-How to make running “stick”-Changes she’s made as a master’s runner-How she overcome mom guilt-Her toolkit to battle negative self-talk-Her favorite snacks Keira is not just amazing because she’s so fast. She is just an amazing human with a beautiful perspective on all things (good, bad, and hard). I hope you enjoy my talk with Keira!Get BONUS CONTENT on the Patreon.com/themotherrunners. THANK YOU TO THIS EPISODE’S SPONSOR CURE HYDRATION.Cure is delicious, clean, and healthy! Save 15% with code MOTHER RUNNER at curehydration.com.More about Keira D’Amato: Keira D'Amato is a four-time USATF National Champion: the 2021 women’s half-marathon (1:07:55), the 2022 women’s 6k (17:52), the 2022 20k (1:04:29), and the 2024 20k (1:06:25). In 2022, she broke a sixteen-year American record in the marathon by running 2:19:12. She holds the world best time in the women’s-only 10-mile, and finished 8th at the World Championship Marathon in 2022. She is the proud owner of Potomac River Run & Walk, a specialty running store in Richmond, Virginia. She now lives in Park City with her family.-KeiraDAmato.com-IG: @keiradamato  Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailAudra McPartland, a dedicated runner and mother of four, PE teacher, and soon-to-be masters runner, was on fire running personal records in several distances going from a 23-minute 5K to sub-18, a 1:42 half marathon to 1:20, and a 3:42 marathon to 2:59. But then she started to not feel like herself. Her build up for the New York Marathon was full of fatigue and like she was running through quicksand. It took a lot of self-advocacy in the healthcare system for Audra to get to the bottom of what was going on--and get back to feeling (and running!) her best. Audra shares her lessons and how she is now aiming to reach her peak potential past 40.Audra also shares how she’s committed to inspire children and other moms to stay active, her secret to balancing training and her life as a working mom, and how she’s harnessed the power of mindset to overcome obstacles. You’ll leave this conversation ready to get going!GET BONUS CONTENT FOR THIS EPISODE AT https://www.patreon.com/c/themotherrunners.MORE ABOUT AUDRA:Audra is a disciplined runner, a mother of four, and a dedicated PE teacher who has been running consistently since 2011—even through her last three pregnancies. Living on a farm and approaching 40, she is on a mission to reach peak performance as a master runner while helping her children chase their dreams—from college basketball to futures in banking, sports, and the restaurant business. With all four kids in school (K–8th grade) and involved in year-round sports, she focuses on keeping them active, hungry for success, and engaged, with the support of her husband, a former farmer and now an elementary school vice principal.With a strong focus and a passion for growth, Audra draws inspiration from other runners’ stories and mindset audiobooks. She trains on country roads and a 300-meter loop around their house, fueled by high-energy motivational pop rock music. Whether she is running or living life to the fullest, she aims to inspire other moms and runners of all levels to embrace challenges, push their limits, and discover what they are truly capable of.Connect with Audra:IG: @audramcpartlandBlog: https://mommymcpartlandrunner.blogspot.com/p/running-history.htmlKeywordsrunning, motherhood, health, fitness, motivation, family, mindset, challenges, personal growth, sportsWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailThis new podcast features in-depth and fun interviews with mother runners (aka moms who run). Some names you may recognize, and some you may not. Every single mother runner has an incredible story regardless of how far or fast they run. Embedded in each story are chapters of strength, hope, and overcoming. This podcast exists because we need to hear each other's stories to not only lift each other up, but learn, grow, and be inspired. This podcast will motivate and entertain you--while on the run, in the car line, or folding the laundry. Stay tuned for interviews to be dropping later this month. Thanks for being here!Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailThis was such a great episode! We chat with Megan Robinson, a registered sports dietitian nutritionist, about how to fuel for all stages of “motherrunnerhood” from pre-pregnancy to postpartum and into perimenopause. Megan shares her expertise on how to maintain energy availability, the significance of colorful plates, and the necessity of adequate protein intake. Our conversation also touches on the challenges of postpartum nutrition, the impact of hormonal changes during perimenopause, and the importance of intuitive eating and strength training for women. You, our lovely listeners, are encouraged to prioritize your nutrition and listen to your bodies' needs during these transformative phases.Thank you Megan for a great conversation!Learn more about Megan here:https://www.megansportsrd.comInstagram: @megansportsrdnEmail: [email protected] ABOUT MEGAN:Megan has been a registered dietitian nutritionist since 1994 and has been with The Children's Hospital of Philadelphia since 2001. She established her private practice, MeganSportsRD, LLC, in 2017. A Board Certified Specialist in Sports Dietetics and a Certified Diabetes Care and Education Specialist, Megan also serves as a Level 1 certified Road Runners Club of America coach. A seasoned distance runner herself, she has competed in many races, including the Boston Marathon, and offers personalized training programs for runners of all levels, leveraging her dual expertise in sports nutrition and running.Chapters00:00 Introduction to Fueling in Motherhood08:59 Nutrition for Pregnancy and Pre-Pregnancy25:34 Fueling for Long-Distance Running During Pregnancy27:41 The Risks of Fasted Running34:54 Postpartum Nutrition and Running42:54 Weight Management Postpartum45:08 Nutrition Timing and Strategies for Moms47:14 Packing Snacks Like a Pro49:07 Mindful Eating and Hunger Management52:10 Navigating Perimenopause and Menopause Nutrition57:46 Understanding Nutritional Needs During the Menstrual CycleWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailThe gang is back with all 4 of us today! This was a fun one to start and then we got serious talking about our own experiences with perfectionism and what has helped us battle this pressure. We share humorous anecdotes about parenting and the challenges of maintaining a perfect image, while also emphasizing the importance of embracing imperfection and authenticity. Our conversation delves into the subjective nature of perfection and how it affects mental health, ultimately encouraging listeners to accept themselves as they are. We also explore the impact of these pressures on self-image and the need for an 'imperfection movement' to encourage openness and acceptance among individuals, especially mothers. Who’s with us?!Chapters00:00 Introduction and Setting the Stage02:28 Exploring Perfectionism05:21 Generational Perspectives on Parenting08:09 Humor and Miscommunication in Everyday Life10:53 The Imperfection of Professionals13:36 Closing Thoughts and Reflections15:55 Navigating Perfectionism in Parenting and Life27:14 The Illusion of Perfection in Social Media36:01 Embracing Authenticity and Messiness39:45 The Illusion of Perfection41:42 Vulnerability and Connection44:28 The Pressure of Parenting48:13 Celebrating Achievements and Personal Stories52:05 Embracing Imperfection55:50 Closing Thoughts and ReflectionsWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailWhew, what an episode. This week we take on a listener question about how we stay motivated to run. This is not your typical discussion about all the ways to force ourselves out the door. We discuss self-reflection and how to get to the root cause of feeling less enthused about running. And we give tips that have helped us if we decided we wanted to keep going or how we have decided to press pause. In fact, Shanna has shared she has decided to press pause on her marathon goals and drop out of Chicago. The episode ends rather abruptly when something happens in the room Whitney is recording in. Per usual, this episode begins with our usual banter laced with inappropriateness. We are who we are. We hope we keep you company on the run or in the car line or doing laundry, etc. BIG thanks to our sponsor:CURE HYDRATION , delicious hydration for runners & kids! Save 15% with code MILESWITHMOMSWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailThis episode features Olivia & Shanna unhinged. Well, sort of. They two talk about some unserious things like GOLF (well, non-serious for us) & pretty serious things like Shanna's decision to drop out of Chicago--& overall how to decide when to do a race, and when to NOT...and all the factors that go into that decision. The conversation also touches on how we can take running too seriously & course corrections for that.This pod is the closest thing to going on one of their early morning runs! We hope you find it entertaining and helpful!Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailThis episode is a special one. We answer our listeners’ questions which vary from what our favorite shoes are to how we handle mom guilt when leaving our kids to run (& have our partners watch them). Per usual, this episode begins with us catching up on our current status of mom life. Shanna and Olivia discuss how it feels being alone for the first time since becoming a mom with their kids now in school. And we go on a tangent about nursing and pumping, among other things. We will be doing more Q & A episodes on our secret podcast on Patreon (https://www.patreon.com/c/MileswithMomsPodcast). Don’t forget to sign up for a e-newsletter at mileswithmoms.com. & leave a review wherever you listen to podcasts!Thanks for being here!Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailIn this episode of the Miles with Moms podcast, we discuss recovery from running—what we do, what works, what doesn’t. Our conversation highlights the balance between personal well-being and the demands of motherhood. We talk about what recovery tools and supplements are worth it, the significance of fueling the body for optimal performance, and how you know if you are over-doing it. Our dialogue emphasizes the need for a balanced approach to training and recovery, highlighting the importance of listening to one's body and making necessary adjustments. The conversation wraps up with practical recommendations for maintaining wellness and a positive mindset. This pod starts with our usual banter — which ends up discussing what we look for in friendships with other moms. We hope we keep you company on your next run, car line, or laundry folding! Chapters00:00 Introduction to Recovery Conversations05:47 The Importance of Protecting Your Peace08:46 Authenticity in Social Interactions11:33 Embracing Imperfections in Daily Life14:18 Setting Boundaries as a Parent14:58 The Journey of Recovery15:55 Fueling for Performance18:45 The Basics of Recovery19:39 Importance of Sleep and Mobility21:09 Small Habits, Big Changes23:01 Dynamic Warmups and Mobility24:26 Recovery Tools and Techniques28:56 Understanding Muscle Recovery31:56 Simplicity in Recovery32:59 The Importance of Recovery in Training36:48 Key Recovery Strategies for Runners40:12 Listening to Your Body: The Balance of Rest and Activity44:02 Nutrition and Supplements for Optimal Recovery48:20 Final Thoughts and Reflections on Training and RecoveryMENTIONS:Firefly Recovery StrapsCollagenCollagen for Runners FAQWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailIn this episode, we discuss how to pick the right race and running goal for your season of motherhood. We share our personal experiences with this along with how to strike the right balance between betting on yourself vs. forcing something.We also share race day logistics as a mom including traveling with your kids, planning races while breastfeeding and more. We hope this episode is both entertaining and helpful!This podcast is proudly sponsored by CURE HYDRATION , delicious hydration for runners & kids! Save 15% with code MILESWITHMOMSWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailIn this episode, all four of us share our birth stories and how our experiences impact our running today. While we are all runners and moms, our childbirth experiences are all so different as is our relationships between giving birth and it impacting our running and mindset. We hope you find it helpful, inspiring, and of course—makes you laugh. Thanks for listening!THIS EPISODE IS PROUDLY SPONSORED BY RELAY ACTIVE.Save 15% on these cute & comfortable running clothes with code MILESWITHMOMS. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailThis is an important episode! We dive into the crucial topic of hormone health and its profound impact on women's wellness. We learn so much from running & strength coach Emily Knight personal journey through hormone healing after battling hypothalamic amenorrhea, a condition often caused by stress and overtraining. Emily shares her insights on balancing rigorous training with maintaining healthy hormone levels, emphasizing the importance of listening to your body and fueling it appropriately. In this episode, you learn how understanding and optimizing hormone health can lead to a more balanced and fulfilling life, especially for women who are passionate about fitness and wellness. Tune in to learn how you can achieve your goals without sacrificing your body's natural harmony.MORE ABOUT EMILY KNIGHT:Emily Knight is a running and strength coach at Knight Fit LLC, a brand dedicated to helping runners become faster and stronger while prioritizing their inner wellness. As a passionate runner, Emily believes in training hard while maintaining healthy hormones and a regular cycle. She has personally experienced hormone healing after battling hypothalamic amenorrhea, a condition caused by energy deficit and overtraining. Additionally, she navigated the trying-to-conceive journey with her husband and is now four months pregnant, cherishing every moment of this new chapter. Emily aims to empower all female runners to pursue their big goals without compromising their bodily health, balance, and sustainability.You can learn more about her & her mission on her website, podcast Knight Fit Podcast and instagram, @knight_fit.**Mentioned in the show to help with hormone healing: The HA SocietySave $50 when you mention Knight Fit!THIS EPISODE IS PROUDLY SPONSORED BY RELAY ACTIVE.Save 15% on these cute & comfortable running clothes with code MILESWITHMOMS. Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailIn this episode, we talk about something only moms can really understand—feeling like we lost ourselves in motherhood. We share our personal experiences of what it looked like for us in feeling disconnected to who we once were and our journey back to that (that some of us are still on). We also talk about the constant tug-of-war between personal identity and societal expectations, and the importance of community and connection among mothers. Our conversation highlights the need for social interaction, the significance of building a supportive village, and the understanding that struggles are often temporary. Ultimately, we hope episode serves as a reminder that every mother's journey is unique and worthy of recognition. Thanks for listening!THIS EPISODE IS PROUDLY SPONSORED BY RELAY ACTIVE.Save 15% on these cute & comfortable running clothes with code MILESWITHMOMS. Chapters00:00 Introduction to the Podcast and Its Purpose01:08 Feeling Lost in Motherhood10:11 The Struggles of Balancing Motherhood and Career15:53 The Struggles of Motherhood During COVID19:37 Finding Support and Connection23:18 Rediscovering Identity and Self-Care27:40 The Impact of Running on Mental Health28:00 Navigating Guilt and Societal Expectations33:02 The Reality of Stay-at-Home Parenting37:29 The Evolution of Friendships and Identity45:00 The Power of Social Connection48:56 Building Your Village50:48 Finding Hope in Community51:42 Navigating Motherhood's Challenges54:19 Engaging with Your Community57:52 Inspiration Through Shared ExperiencesWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailThis one is for the first-timers—but really for anyone who wants to take on the marathon distance & feel like they nailed it (well, the best they can…).On this episode, we give our top marathon advice for first-timers but it’s really lessons and tips that can benefit any runner. We share lessons, experiences, and mistakes to avoid. As with most episodes, we start with a tangent (this one about aging), and then venture into marathon-related topics such as fueling tips, do’s & don’ts, tips to mentally & physically prepare for the distance, what’s normal & what’s not, taper tantrum tips, mental game tactics, and much more! We hope our discussion pumps you up AND sets you up for success in going 26.2 so that you are ready to respect the distance & meet it healthy & ready.This episode is sponsored by:CURE HYDRATION Save 15% with code MILESWITHMOMSRELAY ACTIVE clothes Save 15% with code MILESWITHMOMSChapters00:00 Aging Gracefully: Embracing the 40s02:44 The Perception of Age in Society05:42 The Role of Podcasts in Daily Life08:23 Marathon Advice for First Timers11:20 Exploring Ultra Running13:55 Sponsorships and Product Recommendations16:03 Marathon Advice for First Timers17:38 Fueling Strategies for Marathon Training27:59 The Importance of Practice Runs37:08 Recovery and Nutrition for Marathoners38:24 The Marathon Mindset: Overcoming Mental Blocks39:53 Building Up to the Distance: Training Strategies41:36 Time on Your Feet: The Importance of Gradual Training43:35 Understanding Fatigue: The Reality of Marathon Training46:25 The Taper: Preparing for Race Day49:03 Listening to Your Body: The Balance of Training51:18 Setting Yourself Up for Success: Choosing the Right RaceWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailIn this episode of the Miles With Moms Podcast, the four of us reunited after a hiatus (summer schedules are hard) to chat about summer running, including our tips & experiences.  We start off with a big tangent on the show Love Island in which Olivia talks about the need for filth in a mom’s life (ha!). And discuss Tricia’s experience pacing a friend running a 200-miler in Tahoe—and her odd injury. We then get into all things summer running including hydration, overcoming GI distress, how to adjust training, and avoid chafing. We hope our conversation informs you—and if not, at least entertains. Thanks for listening!Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailToday, we have guest Dr. Leah Avery; a mother runner, physical therapist, & former competitive swimmer who was abused by her high school coach. Leah bravely shares her story & offers advice for us parents on how to create a safe environment for our kids involved in sports. We also discuss what parents can do to ensure our children don’t place too much of their identity in their sport. Leah also talks about the powerful role running played in her recovery.At the start, we have our usual banter—today about our summers so far including the good, bad, & ugly. We hope this important episode helps keep your kids safe as they progress in their sports. More about Leah:Leah has been a practicing PT for over a decade which is also when she began her running career. Prior to that she was a competitive swimmer starting at the age of 8 and retired her senior year of college. During her career she was a D1 All-American and competed at the Olympic Trials. Leah’s athletic career was anything but linear and she faced many hardships which originally led her to a career in physical therapy. However, after starting her running journey, it was clear she had an unhealthy relationship with athletics largely because of past as a young athlete. Her mission is to help runners reach their potential in a healthy manner by treating the person, not just the runner. And help them understand that running adds value to our lives but it is not what makes us valuable.Instagram:@[email protected]:01 Summer Reflections and Mom Guilt14:26 Leah's Experience in Competitive Swimming and Its Impact18:26 Identifying Signs of Control and Abuse21:13 The Journey to Acknowledgment and Healing23:07 The Role of Social Media in Sharing Stories26:32 Finding Strength Through Running30:53 Setting Boundaries with Coaches34:12 The Importance of Open Communication38:50 Balancing Athletic Drive and Self-Worth50:26 Finding Fulfillment in Running58:45 Lighthearted Moments and HumorWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailJust as things really heat up this summer, we are sharing everything you need to know about Heart Rate Training, an important tool for runners including in the summer heat! (This episode first aired on our Patreon. It is an example of the bonus content you will receive when you sign-up to our Patreon -- http://www.patreon.com/mileswithmomspodcast ).In this episode, Olivia & Shanna talk to their coach Arturs Bareikis (Coach B) about Heart Rate Training, his method of training. Specifically, they discuss how heart rate based training can help runners tune into their bodies, avoid burnout, and improve performance. They break down what it is, how to do it, and why it has been a game-changer for their own personal running. The discussion also touches on the challenges new runners face when adapting to heart rate training and the importance of patience and understanding in the process. Other topics Shanna, Olivia, & Arturs talk about include the:-nuances of marathon training-value of slow training for long-term gains-significance of understanding one's body on race day-balance between heart rate and effort-role of different training zones, -injury prevention -and the critical nature of base training in building a strong foundation for endurance athletes. All three open up about personal experiences with heart rate training and how it has helped their running and mindset. We hope it helps you better understand this type of run training and how it may help you.Instagram: @arturs_bareikisHeart-rate based training plans: Endure365.comWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailYou know—Iife is busy and we haven’t had a chance for all four of us to talk and catch up. So that’s what this episode is! We just banter about whatever and cannot be held responsible for what comes out of our mouths. We discuss our experiences during summer break, the challenges of parenting and managing kids' sports, and the competitive nature that often arises in youth sports—hopefully, highlighting the lighter side of parenting amidst the chaos. There may be some talk about strange protein sources and surprising things we have seen at the zoo. You’ll just have to listen. Thanks for being here!Chapters00:00 Welcome and Catching Up03:00 Navigating School Transitions05:58 Managing Expectations as Parents09:02 Mother's Day Reflections11:58 Summer Plans and Camp Experiences15:00 Moving and Community Connections20:01 Summer Break and Family Dynamics23:04 Sports and Parenting Challenges26:02 Competitive Spirit in Youth Sports29:57 Humor and Parenting Experiences34:02 Summer Activities and Safety Concerns37:07 The Protein Debate41:00 Zoo Tales and Animal Antics43:59 Humor in Healthcare47:00 Running and Recovery50:02 Listener Engagement and ReflectionsWhitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]

Send us Fan MailIn this episode of the Miles With Moms Podcast, we are so honored to interview Jen Hughes (@jenhughes56 on Instagram). Jen is a remarkable woman who has overcome significant challenges in her life. Jen shares her journey from a life-changing car accident that left her in a wheelchair to becoming a competitive runner and enlisting in the military at the age of 45, being the oldest person to enlist. Throughout our conversation, Jen emphasizes the importance of resilience, mental toughness, and the joy of running. She discusses her experiences in basic training, the respect she earned from her peers, and how she balances her roles as a coach, mother, and military member. This episode highlights the power of determination and the pursuit of one's passions. We challenge you to listen to this episode and not be inspired!!MORE ABOUT JEN:Jennifer Hughes is a dedicated coach, soldier, wife, and mother, known for her resilience and faith. After a life-changing car accident left her in a wheelchair, she fought to walk again, eventually returning to competitive running and aiming for the Olympic marathon trials. Jennifer has run in all 50 states and 28 countries.With over 15 years of coaching experience, she currently coaches high school track & field, cross country, and Unified Sports. She has received numerous accolades, including the 2024 Brooks Most Inspirational Coach in the Nation and her school’s Coach of the Year for 2024/25.At age 45, Jennifer made history as the oldest woman to enlist and complete basic training, now serving in the Army National Guard while maintaining her coaching and competitive training. Grounded in her faith and family, she embraces life and seeks new experiences, cherishing her love for running and connecting with people worldwide.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]