All Episodes
The Mother Runners Podcast with Whitney Heins — 94 episodes
TERA MOODY: Former Pro Runner REDEFINING SUCCESS as a Mother Runner
JENNY MAXWELL: Mom of 6, Founder of JAMBAR, Creator of Energy Bars
AUDREY BOWMAN: Childbirth Almost Killed Me..& Made Me Stronger
LYNN RUIS: We Want to Be LYNN, 68 & LOVING Running!
KATIE BAKSA:, Founder of Bound Running Co., Mom, & Olympic Trials Marathoner
MEGAN MORANT: 2:36 Marathoner, New Mom, WWE Host, "Dream More than One Big Dream"
JACI SCHUERHOLZ: Losing My EGO to Find My JOY
CLAIRE SHORENSTEIN, RD: THIS is how to HYDRATE this SUMMER!
RANDI ZUCKERBERG: Facebook Pioneer, Ultramarathoner, Mom of 3!
NATALIE MITCHELL: Perimenopause Isn't Going to STOP ME from Chasing My Sub-3 Marathon
AUTHOR HILDEE WEISS: It's Never TOO LATE to Change Your Life
BONUS!: My friend AMANDA MARTIN just ran a 2:34 MARATHON!
RUN COACH MONTANA DEPASQUALE: 3 Training Tweaks to Run FASTER
ALLY BRETTNACHER: Running's Role: From Punishment to Pride
AMY HOAGLAND: From Almost DYING from Anorexia to ELITE Runner
CELESTE GOODSON: Misdiagnoses, Lessons, & the Fight to Keep Running
LISA GOODIN: 2:36 OTQ Mom Marathon Debut at Age 39
COACH LAURA FILLA: Are You Emotionally Dependent on Your Running?
ANDI RIPLEY: Meeting Disappointment with Gratitude, Not Anger
ERICA HOPPER: Mom of 4, Chef & Entrepreneur, Faster After 40!
DR. CARRIE PAGLIANO: 4 Facts Every Woman Should Know About Their Pelvic Health
AMANDA BLAKE TURNER: Her Ultramarathon CANCER REBELLION
DR. MARGIE DAVENPORT: Disrupting Beliefs About Pregnancy & Postpartum Exercise
AMY WILL: The Homeschooling Mom Who Crushed Back-to-Back Marathons
ERIN & KRISTY: Best Running Friends Through Motherhood, Injuries & Cancer
GOAL GETTER (PART 4): Tapping into your SUBCONSCIOUS to RUN Your BEST with Hypnotist Christina Honkonen
GOAL GETTER (PART 3): YOUR YEAR to BUILD A CONSISTENT STRENGTH HABIT with Strength Coach Mary Johnson
GOAL GETTER 2026 (PART 2): Nail Your RUNNING NUTRITION with Megan Robinson, RD
2026 GOAL GETTER (PART 1): Behavior Change with Coach Kaylin Goepper
EP. 11: LINDSEY HEIN x WHITNEY HEINS (holiday special)
EP. 10: RACHEL & ASHLIE: A 351-Mile FKT & the Value of Mom Friendships
EP. 9: POLLY CUNES: Incremental Goals, Big Risks & Getting Faster as a Master’s Runner
EP. 8: MAKENNA MYLER: Small Habits, BIG Results for Running Moms
EP. 7: AMANDA PERRAS: How Running Helped Heal a 20-Year Eating Disorder
EP. 6: THE GRATITUDE EPISODE: The Best Advice for Life, Running, & Motherhood
EP. 5: CLAIRE BARTHOLIC: On Balancing Motherhood, Health, & Identity in Running
EP 4: LAURA NORRIS: Unleashing the Science of Running to Run to Your Potential
EP. 3 DR. RACHEL TINIUS: Conquering Paralyzing Performance Anxiety to a Sub-3 Marathon
EP. 2: KEIRA D'AMATO Answers All Our Mother Runner Questions! (& Then Some!)
EP 1: AUDRA MCPARTLAND: Advocating for Your Health
Ep 0: Introducing The Mother Runners Podcast
FUELING for all STAGES of MOTHERRUNNER-HOOD
The PROBLEM with trying to be PERFECT
How to Stay Motivated to RUN (& when to press PAUSE)
Reasons to NOT Run the Race You Paid & Trained For
The Q & A Episode: Answering Listener Questions
Recovery for Runners: What Works, What Doesn’t, & What We Do
Picking the Right Race for Your Season of Motherhood + Race Day Logistics with Kids
How Our Childbirth Experiences Impact Our Running Mindsets
Hormone Health & Runners: Emily Knight's Healing Journey
Feeling Like You Lost Yourself in Motherhood
Our TOP MARATHON Advice for First-Timers
Surviving SUMMER RUNNING (& a Love Island Tangent)
Creating Safe Sports Environments for Kids with Dr. Leah Avery
Heart Rate Training: EVERYTHING You Want to Know
The BANTER Episode
JEN HUGHES: Military Mom & Elite Masters Marathoner Overcoming Adversity & Breaking Boundaries
TESS CHUPINSKY: Empowering Yourself as a MOM
ELIZABETH ROPP: Finding the Joy of Running Later in Life
Natalie Mitchell: Running with All Her Heart
The True Recipe for Longevity in Running: Kayleigh Schwartz (A Mother’s Day Special)
Why I NEEDED Running in My Life -- Francesca Barbetta
The Secrets of Getting FASTER after 40!
Leaning Into Chasing Goals as a MOM
REAL TALK: When We Felt "NORMAL" Running After Having a Baby
Our Top Mother Runner Hacks (for Mom Life)
Listener Questions & Our Advice
Our Running Hot Takes
How We Got FASTER
EATING DISORDER AWARENESS: FOOD IS FREAKING FUEL to Run & LIVE
From a Father Runner's POV: Nick Klastava!
LETTING GO OF WHAT COULD HAVE BEEN
ANOTHER HOT SEAT SPECIAL: LOLLIPOPS, IPADS & CROCHET, oh my!
OVERCOMING FEARS OF OTHERS' OPINIONS
THE MOMS WE THOUGHT WE'D BE vs. WHO WE REALLY ARE
How to find the right running coach for YOU! (& how to break up with one)
CHOOSING THE RIGHT RUNNING GOAL FOR YOUR UNIQUE "MOM LIFE"
THE NEW YEAR EPISODE: 2025 Goals (Part 2)
THE CHRISTMAS EPISODE: 2024 REFLECTIONS (PART 1)
What’s So Freaking Great About the Marathon, Anyway?!
PART 2: Tricia & Whitney in the HOT SEAT
PART 1: Shanna & Olivia in the HOT SEAT
BONUS EPISODE: An Interview with Sandra Mikulic
DECISION TIME: Running PR or Another Baby??
WHO LET US HAVE A PODCAST?? (holiday edition)
BONUS EPISODE: MOTHER RUNNER SPOTLIGHT, ALYSE GILLIVER!
Running Postpartum: Our Mistakes, Lessons, & Expertise
Our Top Fueling FAILS & Tips
The Mental Assault of Running Injuries (+ the Good Stuff, too)
(Creatively) Finding Time to Run
Navigating Runner Safety as a Mother Runner: In Honor of the Life of Alyssa Lokits
The Comparison Trap for Moms Who Run
The Mom Guilt Battle
Getting to Know Your Miles with Moms Co-hosts