The Nashville Insider

Country artist Cody Hibbard joins That Nashville Girl to talk about life before music, going viral online, and how he ended up on Keith Urban’s CBS show The Road.Before national TV and nearly a million monthly listeners, Cody was working in the oil and gas industry, hauling trash with his family in Oklahoma, and playing songs in a small Texas bar after someone told him, “You don’t sound like you look.”In this episode, Cody opens up about: His journey from the oil fields to country music  Being adopted from South Korea and growing up in Oklahoma  Why he almost turned down The Road The song for his daughter that stopped audiences in their tracks  Social media fame and his hilarious online videos  Addiction, recovery, fatherhood, and starting over  Building a loyal fanbase without chasing Nashville trends  Working with John Daly  The real work ethic behind making it in country music Plus, Cody performs “Had I Been a Boy” and his new song “Barrel Gone Bad” live in studio.If you love real stories, country music, and artists who do things their own way, this episode is for you.Follow Cody Hibbard everywhere and stream his latest music now.Don't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

There are some people you interview and immediately think:“Everyone should know this person.”That was this conversation with Angie K.Before music, Angie worked in a Mustang junkyard pulling engines. She couch surfed across America. Lived in a horse barn. Worked on cruise ships. Auditioned for The Voice and American Idol over and over again until she made it. Met her wife on a cruise ship. And somehow became the voice Disney uses during their nightly fireworks show.And that still barely scratches the surface.This conversation is funny, honest, inspiring, wildly human, and one of my favorite interviews I’ve done in a long time.We talk about music, identity, Nashville, taking chances on yourself, refusing to fit a mold, and why Angie K feels like the kind of artist people become lifelong fans of.Also: her new music is SO good — and she performs “Contigo” live at the end of the episode. You'll have it on repeat all summer!Follow Angie K on Instagram and TikTok: @officialangiekDon't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

She moved to Nashville for music… and ended up creating one of the city’s sweetest hotspots.This week, Amanda sits down with Kira Lynn Sain — singer-songwriter, entrepreneur, and founder of Wanna Spoon Cereal Bar in Nashville’s iconic 12 South neighborhood. From cereal milk lattes and boozy milkshakes to writer’s rounds under the string lights, Wanna Spoon has become one of the most Instagrammable spots in Nashville — and a must-stop for girls trips, tourists, and locals alike.But behind the pastel colors and viral photos is a story about chasing creativity, building a business from scratch, and figuring it out in real time.Kira opens up about:🥣 Moving from Canada to Nashville for music🎶 Her songwriting dreams and publishing deal✨ Building Wanna Spoon with zero restaurant experience📍 Why 12 South became one of Nashville’s hottest neighborhoods🍦 The drinks and treats everyone orders💡 What she’s learned about entrepreneurship, burnout, and balanceIf you’re planning a Nashville trip, obsessed with 12 South, love discovering creative entrepreneurs, or just want a fun feel-good conversation about building something unique — this episode is for you.Visit Wanna Spoon:📍 2407 12th Ave S, Nashville, TNFollow:@wannaspooncerealbar@thatnashvillegirl@askamandaadamsDon't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Jackson White joins That Nashville Girl to talk about his whirlwind experience on American Idol, what it was really like singing in front of Lionel Richie, Carrie Underwood, and Luke Bryan, and how Hollywood Week changed everything.The Nashville native — and son of country artist Bryan White — opens up about growing up around music, finding his own sound, and navigating the highs and lows of national television with a perspective far beyond his years.Amanda and Jackson also dive into Nashville songwriting culture, his new single “Peach in the City,” the upcoming EP, social media authenticity, and the real-life story that inspired one of his catchiest songs yet.The episode also features a live acoustic performance of “Malibu” and plenty of fun moments along the way.Whether you discovered Jackson White through American Idol or you’re hearing him for the first time, this conversation makes one thing clear: he’s just getting started.Follow Jackson on Instagram: @JacksonWhiteMusiicDon't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Craig Wayne Boyd is on That Nashville Girl — and he brought his next big hit with him.From winning The Voice to building a global touring career, Craig’s journey is anything but typical. And in this episode, he gets real about everything it took to get here — the setbacks, the resets, and the moments that could’ve ended it all.We get into: His early days chasing a Nashville dream that didn’t come easy  What really happens after you win The Voice  Losing deals, starting over, and choosing to keep going anyway  Life now — touring internationally, raising five kids, and doing it all on his terms And then… the moment.Craig introduces his brand new single “She Haw” (out June 5), inspired by his wife Taylor — who also joins us for a special appearance that makes this episode even more fun.This one is part story, part behind-the-scenes, and part “you’re hearing it here before everyone else.”Trust me — you’re going to have this song on repeat all summer.Connect with Craig and Taylor -- @cwbyall and @boydsrusDon't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Michael Oher’s story has been told before — in books, headlines, and of course, The Blind Side. But in this episode, Michael tells us what matters most to him now: the work he’s doing right here in Nashville through the Oher Foundation.As a Nashville resident, Michael isn’t just lending his name to a cause — he’s building something for the kids, families, and future of this community. Ahead of the foundation’s 10-year anniversary celebration on May 21 at the National Museum of African American Music, we sat down to talk about education, mentorship, community, and why every kid deserves someone in their corner.We talk about the mindset that helped him keep going when life gave him every reason not to, why he believes education is “real currency,” how Nashville became part of this next chapter, and why showing up for the next generation matters — whether you’re a Super Bowl champion, a teacher, a mentor, or just someone willing to care.Yes, you may know Michael Oher from The Blind Side. But this conversation is about the man behind the story — and the legacy he’s building now in Nashville.Get tickets or learn more at oherfoundation.org.Don't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

If you love Brandi Carlile and Stephen Wilson, Jr. make room on your playlists for your new obsession, Bre Kennedy.I was lucky enough to hear Bre Kennedy when she was opening for Stephen Wilson, Jr. at The Pageant in St. Louis. I turned to my friend and said, "I have to have her on my podcast!"  Fast forward a week, and she was sitting across from me. We were instant friends. We were kindred spirits. We were bonded by our love of lyrics, artistry, and something we all know -- grief.In this episode, we talk about all of it:* What it feels like to walk out on stage with just a guitar* How to keep going when you lose someone so close that they are your "North Star"* Opening for Stephen Wilson, Jr (and having him open for you)* and my moment of clarity when I realize why I was so instantly obsessed with Bre's voiceYou'll watch this one on the edge of your seat -- and somehow still feel completely comfortable. That's how I felt sitting with Bre Kennedy.And then you'll go download her music, including her new album The Alchemist, while checking her tour dates because you'll know you can't miss a show.Trust me when I tell you that this is one to watch...you'll be able to say you knew her before the entire world was talking about her.Follow Bre on Instagram: @iambrekennedyTour dates and more: www.iambrekennedy.comDon't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

In this episode, I sit down with Nashville photographer James Wolf -- the talent behind my podcast cover photos -- for a conversation about confidence, identity, and what it really means to be seen.We talk about why photos can feel so vulnerable, how the right photographer can change the way you see yourself, and what it takes to capture real, honest moments.James also shares parts of his personal story and how it shaped the way he approaches his work and connects with people. If you’ve ever struggled to feel confident in photos, this episode will hit.Best advice: Know your vices.Follow James on Instagram: @jameswolfphotographyFollow Amanda & The Nashville Insider: @askamandaadams & @thenashvilleinsider Don't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

In this episode, I sit down with entrepreneur Adam Tanaka to talk about burnout, identity, and what it means to start over.After years of building a successful business, Adam realized he had lost himself in the process. What followed was a shift toward a more intentional, creative, and fulfilling way of living—including selling everything and starting fresh in a new place.If you’ve ever felt disconnected from your life or unsure what’s next, this conversation will resonate.Best advice: Lead with curiosity.Follow Adam on Linkedin: https://www.linkedin.com/in/adamtanaka/Don't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Inside the Mind: A Nashville Therapist on Relationships, Identity & What We Don’t Talk AboutIn this episode, I sit down with Nashville therapist Valerie Martin for a wide-ranging conversation about relationships, identity, and the things we don’t talk about enough.We get into why problems are rarely what they seem, how culture shapes the way we see ourselves, and what therapy actually looks like when it works.It’s honest, thoughtful, and the kind of conversation that makes you think about your own life a little differently.Best advice: Honor your spark.Follow Valerie on Instagram: @existentiallyval & thegaiacenterFollow Amanda & The Nashville Insider on Instagram: @askamandaadams & thenashvilleinsider Don't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Inside the Mind: A Nashville Therapist Explains Why We Are the Way We AreIn this episode, I sit down with Nashville therapist and Enneagram expert Katie Gustafson to explore what actually shapes our behavior, decisions, and identity.We talk about the patterns we pick up early in life, how they follow us into adulthood, and why understanding them can change everything -- from your career to your relationships.It’s not about putting yourself in a box. It’s about seeing yourself more clearly.Best advice: Live the question.Follow Katie on Instagram: @katiegustafson.coFollow Amanda & The Nashville Insider: @askamandaadams & @thenashvilleinsider Don't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Chef Jenn McWhorter has spent years cooking behind the scenes as a private chef for Nashville clients who want healthy, chef-prepared meals without the restaurant hassle.Now she’s bringing that same cooking style to a new space in the city.Jenn is the founder of The Prepped Palate, a commercial kitchen in Wedgewood-Houston where people can stop by and grab fresh meals that are already prepped and ready to go.On this episode of The Nashville Insider, Amanda and Jenn talk about:• Life as a private chef • What Nashville clients really want to eat • Why grab-and-go meals don’t have to be boring • And how Jenn built The Prepped Palate into one of Nashville’s most exciting new kitchensIf you love Nashville food and the people behind it, you’ll love this conversation.Don't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

The bob is bobbing… and yes—this is where I get it done. ✂️✨This week on The Nashville Insider, I’m sitting down with Eric Marshall Wright, Nashville native and owner of Eric Marshall Salon.I’ve been going to this salon for years—long before Eric took it over from my friend Mandy (who I’ve known since I moved to Nashville in 2006). It’s always been one of those places… and now it’s his. Same people, same feel, just his eye for it.If you’ve ever asked me about my hair, this is where it happens.We get into: why Eric always knew he’d end up in hair -- and how fashion played a role early on  what it takes to build and run a go-to salon in Nashville right now  why “Southern blonde” is actually a thing -- and why Nashville does it better  the kind of clients, conversations, and energy that make this industry what it is  trusting your instincts, taking risks, and building something people keep coming back to Eric has built something really special here -- and once you see it, you’ll understand why people book their next appointment before they even leave.🎧 New episodes weekly ✨ Welcome to The Nashville InsiderFollow the salon @ericmarshallsalonFollow Eric @ericmarshallwrightDon't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

ABC canceled The Bachelorette this season. The Christian Bachelorette, however, has entered the chat.Jayme Vayner is a Nashville-based Christian dating coach, wedding planner, and the woman behind the upcoming book The Christian Bachelorette — and she has been living this story for real, no cameras required. She dated 77 men over three years, documented every date, gave every guy a nickname, and came out the other side with actual answers. In this conversation, we talk about why she went no-kiss for the entire three years, how to stop attaching too quickly, what it looks like to really honor your yes, and why every rejection might just be God's rescue in disguise. Whether you're actively dating, swearing it off, or somewhere in the middle — this one's for you.Follow Jayme on Instagram @jaymevaynеr and @thechristianbachelorette.Don't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Jerry Flowers has done it all in Nashville — and he's got the stories to prove it. From moving here in 1993 and almost immediately jumping on a plane to Australia with a then-unknown Keith Urban, to spending five years on the road with the Dixie Chicks, to co-writing two number ones in the same year with Sam Hunt, Jerry's career reads like the ultimate Nashville survival guide.In this episode, we talk about what it really takes to stick it out in a town where everyone can play guitar, why it took Jerry a full ten years after signing his first publishing deal to land his first hit, and what happened when he finally walked into a room with a young, pre-fame Sam Hunt. We also dig into what it felt like when his 25-year run with Keith Urban came to a sudden end — and how Jerry is navigating what comes next with grace, honesty, and a whole lot of songwriter shows.Plus: Taylor Swift learning by watching from the side of the stage, the magic of a good songwriter night, why CDs are making a comeback, Jerry's first Hinge date (tonight, actually), and we close it out with a live performance of his hit "Chasing After You" — with a little help from yours truly.If you've ever wondered what it really looks like to build a career in this town — not the highlight reel, the whole messy beautiful thing — this one's for you.Don't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Girls night is officially in session. 🥂Amanda sits down with two of her favorite humans — Victoria Cárdenas and Hayley Oertling — for an unfiltered, champagne-fueled conversation about life, love, Nashville, and everything in between.These three Sagittarius women in the same room? The universe can barely handle it.In this episode: The best Nashville date night spots you're not going to find on a Google search — from a hidden South Gulch gem just named one of the best restaurants in the US, to Rudy's Jazz Room, to Korean hotpot and Putt Shack 💼 Career pivots, burnout, and why the rules are completely made up ❤️ Dating hot takes that will make you rethink everything — the J name theory, the Snapchat red flag, and one very controversial opinion about thin upper lips ✨ Life advice that hits different: "Authenticity opens doors"This is the kind of conversation you wish you could bottle — real, hilarious, and surprisingly wise.Pull up a chair. Girls night has a seat with your name on it. 🔑Don't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

This episode starts with a beard and ends with us going completely unscripted after the podcast ends. And we kept the mics and cameras rolling!Megan Gray is the co-founder of Fable Beard Co. and Fable Beauty, brands she and her husband built after she complained that his beard products smelled terrible. That one moment sparked an idea that turned into a thriving business.And it was clear to me how this idea became a reality because after a few minutes with Megan, our conversation went from business insider and life advice to the start of what should be Megan's next business -- dating advice.We talk about the kinds of questions people should be asking early on but rarely do. Megan shares some perspective that might change the way you think about relationships… and she also has a few thoughts about my ongoing joke that I’m still waiting on John Mayer.We cover:• building a business with your spouse• how a simple frustration can turn into a big idea• asking better questions when dating• and why the conversations that matter most are usually the ones you didn’t planDon't forget to stick around after Megan shares her Life Advice in 3 Words or Less because we kept the mics on and the conversation going.Sometimes the best conversations happen unexpectedly. Pull up a chair for this one!Don't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Season 2 is here — and we’re coming in hot.In this episode, I sit down with Marcia Masulla — marketing guru, agency owner, activist, political force, and what I lovingly call a “Happy Warrior.”We start with the USA men’s hockey locker room controversy and why it struck such a nerve. Because it wasn’t about hockey. It wasn’t about men vs. women in sports. It was about culture. About what’s normalized. About what women are expected to tolerate.And then we go deeper.We talk about being laid off. Being fired. Reinventing yourself. The quiet rebuilding seasons. The confidence you earn the hard way.And of course, we talk about Nashville — the kind of community that shows up when it matters most.This episode is raw. It’s layered. It’s honest. It feels like sitting on the couch with us, glass in hand, saying the things we’re not supposed to say out loud.Pull up a chair.And if it hits you? Share it. Screenshot it. Send it to a friend. Let’s keep the conversation going.Don't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

For the final episode of my first season of Drink More Water, I had to go back to what is quite possibly my favorite episode of 2025. I had a lot of favorites, but this is one that I revisit often when I need life advice.Jason Burke built a jerky and meat snacks business from his kitchen counter...and he turned it into a national brand with shelf space in over 10,000 stores nationwide. And he's just getting started. So how did he do it? He tells us in this conversation. He shares his wins, his losses, and his words of wisdom for anyone wanting to get in the game.Your game might not be snacks in a grocery store, but I promise you that whatever you're chasing right now, Jason Burke is the guy to help you get there. With Mercury sneaking into retrograde this week, there is no better time to dive into this episode and set yourself up for success!For more on Jason or New Primal...www.newprimal.comLinkedin: https://www.linkedin.com/in/burkejason/Follow Jason and Amanda on Instagram:AskAmandaAdamsJasonMichaelBurkeAs always, thanks in advance for listening and don't forget to subscribe!Don't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

In this re-release of Drink More Water, I sit down with Megan Conner, a running coach and author of "I Am Not a Runner," to talk about what it really means to try something new when you don’t see yourself as “that kind of person.”In honor of Lunar New Year and the Year of the Fire Horse, this conversation feels more relevant than ever. Fire Horse energy is bold, independent, and a little fearless — and Megan’s journey embodies exactly that.She didn’t grow up identifying as a runner. She started with curiosity, discomfort, and a willingness to redefine herself, and she teaches us all that we can do the same!We talk about:• Setting goals that scare you• Becoming someone you never imagined you could be• Why identity shifts are the hardest — and most powerful — kind of growth• The difference between motivation and commitment• Coaching yourself through the messy middleWhether your “running” is fitness, business, creativity, or simply chasing something that feels out of reach, this episode is about claiming the audacity to try.If the Year of the Fire Horse is about movement, momentum, and courage — consider this your sign.Listen. Reflect. And maybe start the thing you keep saying you’re “not.”🎧 Subscribe for weekly conversations about ambition, mindset, and building a life that feels aligned.Don't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

This one feels like sunshine.Anna Watson Carl grew up around a bright yellow kitchen table where everyone was welcome — neighbors, friends, family, stories, and second helpings. Years later, that same table became a cookbook, a cross-country Kickstarter tour, and eventually The Yellow Table Cafe in East Nashville.But this isn’t just a conversation about crepes and lattes.It’s about chasing a 20-year dream.It’s about hauling props up six flights of stairs because you believe in something.It’s about opening a brick-and-mortar business when you don’t have all the answers.It’s about building community in a world that desperately needs it.Anna’s life advice? Do it scared.And this episode is proof that the magic doesn’t happen when you feel ready — it happens when you start.If you’ve been waiting for a sign to go after the thing… this might be it.Maybe it’s time we all pull up a chair at Anna’s yellow table. 💛Visit The Yellow Table Cafe in Nashville: www.theyellowtablecafe.comFollow Anna:  ⁨@theyellowtable⁩   Don't forget to hit subscribe...and Drink More Water!Don't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Why are so many women anxious about money? And more importantly,  how do we change that?In this powerful episode, I sit down with Lauren Reed Williams, co-founder of Wealth of a Woman, to talk about why the #1 word women use to describe money is anxious — and how we can shift that narrative starting now.For too long, money has been taboo. We weren’t taught how to talk about it, negotiate it, invest it, or define it for ourselves. Lauren, her co-founder Teresa J.W. Bailey, and the team at Wealth of a Woman are changing that by helping women build confidence, clarity, and power in their financial lives.We discuss:* Why women feel anxious about money* How to define wealth on your own terms* The emotional side of financial literacy* How to start talking about money without shame* The free 6-part course designed to help women build confidence with moneyWealth looks different for every woman. It’s not just numbers — it’s alignment, security, freedom, and choice.If you’ve ever felt intimidated by investing, overwhelmed by financial conversations, or unsure how to build wealth in a way that reflects your values, this episode is for you.It’s time to stop whispering about money.Let’s get powerful instead.🔗 Learn more about Wealth of a Woman and access their free 6-part course: https://thewealthofawoman.com/Connect with Lauren on Instagram @laurenreedwilliamsConnect with Teresa on Linkedin: https://www.linkedin.com/in/teresajwbailey/Don't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Burnout is everywhere right now.The world feels heavy. Work is demanding. Our nervous systems are tired. And somehow, we’re still expected to “practice mindfulness” like we have unlimited time, energy, and silence.In this episode of Drink More Water, Amanda sits down with meditation, mindfulness, and movement leader Rosa Castaño for some much-needed soft advice for stressful times — and a more realistic approach to self-care: being semi-mindful.Not perfect.Not zen 24/7.Just present enough to notice what your body is telling you — before stress turns into full-blown burnout.Rosa shares how to:Recognize your personal stress styleSpot early burnout signals in your body and behaviorCreate simple mindfulness habits that actually fit into real lifePractice self-care without adding more pressure to your to-do listBuild emotional resilience at work and at homeFear less, enjoy more, and stop waiting for life to be perfectWe also talk about her powerful life advice — “have the audacity” — and why so many of us aren’t actually afraid of failure… we’re afraid of what success might change.As a certified meditation, mindfulness, and movement leader with a background in the corporate world, Rosa works with individuals and companies to implement practical stress-management strategies and workshops that support emotional well-being in the workplace.If you’re feeling overwhelmed, exhausted, disconnected, or stuck in survival mode, this conversation will meet you exactly where you are.You don’t have to fix everything. You don’t have to meditate for an hour. You don’t have to be perfect.You just have to start noticing.Connect with Rosa on Instagram: @wellbeingwithrosa or via her website: www.rosacastano.comConnect with Amanda on Instagram: @askamandaadamsDon't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Megan Barry knows what it means to have your life split into before and after.In 2015, she became the first woman elected Mayor of Nashville — a milestone moment and the realization of a lifelong dream. A few years later, she resigned after an affair with a colleague became public, a scandal that played out on a national stage.But that wasn’t her worst day.Not even close.Megan also endured the unimaginable: losing her son to a drug overdose. Grief, public judgment, shame, and heartbreak collided — and she was left to figure out how to rebuild a life from the wreckage.In this raw and deeply human conversation, Amanda and Megan talk about:What it’s like to fall very publiclySurviving profound griefLetting go of the “girl boss” mythThe impossible expectations placed on women to be everything to everyoneAnd how to begin again when you don’t recognize your own lifeMegan also shares the story behind her powerful memoir, It’s What You Do Next, and the hard-won wisdom that came from living it.This episode is honest, unfiltered, heartbreaking, hopeful — and ultimately empowering.Because if Megan Barry can rebuild after losing everything that once defined her, it’s proof that no single chapter gets to decide your ending.Follow Megan on Instagram: @mayormeganbarryDon't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Anastasia Brown is one of the most influential women in the Nashville music industry. She discovered Keith Urban and worked with legends like Peter Frampton, Leon Russell, and Sting. She later became a pioneer in Hollywood, serving as a music supervisor on Emmy-winning film and television projects, including Steven Spielberg’s miniseries Taken and the iconic, music-driven film August Rush.But this episode goes far beyond her career.In a heartbreaking period of her life, Anastasia lost her son, her sister, and her father in rapid succession. The trauma and grief that followed didn’t just affect her emotionally — it changed how her brain functioned, impacting her memory, mood, and ability to think clearly.In this conversation, Anastasia opens up about:• Child loss and surviving the death of her only son • Complicated grief, PTSD, and mental health after trauma • Discovering Keith Urban and building a career in Nashville • Her transition from the music industry to Hollywood music supervision • Working on Steven Spielberg projects and August Rush • Why therapy and medication weren’t enough • How a brain scan finally revealed what was wrong • Targeted TMS (transcranial magnetic stimulation) therapy and brain-based healingShe is also joined live from California by her doctor, Dr. Jabour, who explains how advanced MRI brain imaging and neuro-navigated TMS therapy work, what happens to the brain during extreme grief and trauma, and how the brain can be retrained to support healing from depression, anxiety, PTSD, and complicated grief.This is a powerful story of resilience, science-backed mental health treatment, and rebuilding a life after unimaginable loss.If you or someone you love is struggling with grief, trauma, depression, or PTSD, this episode offers honesty, hope, and a path forward.Follow Anastasia Brown on Instagram: @anastasiabrownLearn more about Dr. Jabour and his ground-breaking therapy: https://www.smartbrainandhealth.com/contents/about-us/our-doctorsConnect with Amanda on Instagram: @askamandaadamsDon't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Lauren Ruth Martin thought she would be a radio deejay...not a therapist. But either way, she was clearly sent here to help us all manage burnout, perfectionism, and eldest-daughter energy. And those planners we all buy every year? It's time to stop because they're stressing us out! But don't worry -- Lauren has us covered with the BEST planner on the planet!Lauren comes in with so much real-life advice on this episode! Whether you're tired of being called flaky, trying to figure out how to quit a job, or you want to stop worrying about what other people think, this episode is for you!Real advice. Real tools. From a real therapist. And when it changes your life, you can tell your IRL therapist that you heard it on a podcast (Lauren says they really love that).Start 2026 with new energy. It's time to look around and find the right doors for you!Follow Lauren on Instagram: @laurenruthmartinFollow Amanda on Instagram; @askamandaadamsDon't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

It takes more than luck to make it in the music business. It’s an industry that will knock you down far more than it will lift you up. But Barrett Baber isn’t one to stay down for long.From surviving a plane crash, to having the courage to leave a job he hated — and then leaving a job he loved to bet on himself on The Voice — Barrett has built a career by doing one thing, over and over again: showing up.Now a certified platinum songwriter, including co-writing “Nothing On You” for Cody Johnson, Barrett shares how he’s taken every curveball life has thrown his way, figured out how to keep moving forward, and trusted the process even when the outcome was anything but guaranteed.What We Talk About in This EpisodeLife before The Voice — teaching, faith, responsibility, and early setbacksWhy Barrett understood The Voice as an opportunity, not a shortcutLeaving stability (twice) and betting on himselfWhat really happens after the spotlight fadesThe Nashville grind: writing rooms, rejection, and patienceUsing AI as a tool without losing the human heart behind the musicWriting “Nothing On You” and reaching platinum successThe mindset that’s carried him through it all: Keep showing up!Follow Barrett on Instagram: @BarrettBaberFollow Amanda & the show: @AskAmandaAdams and @DrinkMoreWaterPodDon't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Melissa Grace always wanted to be a writer. But for years, she believed writer was a title reserved for extraordinary people — and she thought she was ordinary.So she did what many of us do. She pursued other paths. Tried different things. Kept her dream quietly on the shelf.Then 2020 arrived. Grief, isolation, and the impending loss of her grandmother changed everything. Needing somewhere to put her energy — and her heart — Melissa started writing.Fast forward to today, and Melissa Grace has written seven books.In this episode of Drink More Water, Amanda and Melissa talk about grief and what it teaches us, the courage it takes to begin before you feel ready, and the moment you stop disqualifying yourself from the life you want. Because extraordinary people aren’t born that way — they’re ordinary people who decide to claim the dream and do the work.Follow Melissa Grace on Instagram at @heymelissagraceFollow Amanda on Instagram at @askamandaadamsDon't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

This episode is fashion therapy with a side of champagne. Amanda sits down with Kristen, founder of Ensemble — the resale boutique everyone in Charleston and Nashville is obsessed with (and Austin, you’re next).They talk dressing-room confidence, the magic of letting someone else pull looks for you, and why the best outfits — and the best life decisions — start with “just try it on.”If you’ve ever wished someone would tell you which jeans actually fit, how to wear sequins without fear, or how to build a closet you’re excited to walk into every morning… welcome. Your permission slip to buy the dress has officially arrived.Follow Ensemble on Instagram: @ensemblenashville & @ensemblecharlestonDon't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

A conversation on burnout, reinvention, confidence, community, and the brave decisions that build the life you actually want.What if asking one powerful question could change your entire life?In this deeply inspiring and wildly honest episode, Amanda Adams sits down with her longtime friend — creative powerhouse, coach, and yacht-retreat founder Tiffany Napper — to talk about burnout, reinvention, career pivots, grief, feminine confidence, and what it really means to build a life that feels aligned.Together, they unpack:✨ The question that will transform your next decade: What do you want to be known for? ✨ “Choose your hard” — why staying stuck is just as hard as changing ✨ The invisible burnout so many women experience in their 30s & 40s ✨ How Tiffany turned heartbreak and loss into her next chapter (and a literal yacht life) ✨ Why women minimize their gifts (“I’m not a designer…”) — and how to stop ✨ The power of proximity, friendship, and building a network you can actually lean on ✨ How to know when you’re climbing the wrong mountain ✨ The path from overdoing to overflowing ✨ The joy of reinvention at any ageThis is the episode you’ll want to replay whenever you feel stuck, burnt out, or ready to rewrite your story.Amanda’s 3-word advice: Drink more water. Tiffany’s 3-word advice: Chase your joy.Follow Tiffany on Instagram: @tiffanynapper or connect via www.TiffanyNapper.comConnect with Amanda on Instagram: @possiblyAmandaTimestamp Chapters00:00 — The Petite Powerhouse: Why multi-hyphenate women just “get” each other 04:28 — Yamaha, Elton John, Alicia Keys & the creative career chapter 09:50 — How two strangers created a viral Voice moment with Mark Cohn 14:32 — The handbag company, the NFL deal, and being early to a market 19:15 — The Signia campaign: hearing aids, perfume-style creative, and saying YES 24:44 — Why women downplay their gifts (“I’m not a designer…”) 30:02 — Building the right network: proximity isn’t a perk — it’s the point 35:18 — The Paris birthday meltdown & the flight that changed everything 41:05 — Grief, loss, and the unexpected beginning of yacht life 48:20 — Burnout, alignment, and climbing the wrong mountain 52:40 — “What do you want to be known for?” (the question that changes everything) 56:58 — Choose your hard: the truth about reinvention 01:03:10 — Confidence, creativity, and why social media isn’t real life 01:07:25 — “You can’t compete with someone having fun” — joy as a strategy 01:12:40 — Amanda & Tiffany’s best advice in 3 words 01:15:00 — What’s next for The Circle + upcoming yacht retreatsDon't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

When Ariel Bunch created Tini Baby, she didn't just start another mobile bar business -- she created a brand and an experience that you can't help but notice! When industry advisors told her not to use real glassware, she said, "Thanks for the advice," and found a way to keep her dream of elevated experiences alive! And she isn't shy about how AI tools like ChatGPT have helped her up her game...because she's using every advantage she can to take her business to the next level.This episode is a trip down memory lane for Amanda and Ariel -- they've known each other for decades. Get your martini shaker, make yourself a peppermint espresso martini, and join us for all the fun!Follow Tini Baby on Instagram: @nashvilletinibabyBook Tini Baby for your events: www.nashvilletinibaby.comDon't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Welcome to a brand new season of the newly titled Drink More Water — the advice show for people who don’t really want advice but love a good conversation.To celebrate the launch, Amanda sits down with her podcast producers, Jack and Zach from The Podcast House, and the brilliant cocktail creator Ariel from Tini Baby. Together, they mix up a festive peppermint espresso martini and share some laughs and conversation to kick off a cozy, high-energy season!It’s warm, friendly, and exactly the kind of living room energy this show is all about — good drinks, good people, and the feeling that you’re right here with us. After the toast, the guys head back to the studio, and Amanda and Ariel gear up for Episode 2.A perfect start to a fresh season. Come on in — the living room is open and the martinis are perfect!Don't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

In 2019, my health was a mess. I couldn't figure it out. Doctors couldn't figure it out. I started piecing things together, and with the help of a Facebook group (Breast Implant Illness and Healing by Nicole), I thought my health issues might be due to Breast Implant Illness. Thanks to the other women who had spoken highly of Dr. Tarola, I made an appointment with Tarola Plastic Surgery.This episode is my journey with BII, Dr. Tarola's experience with patient success stories after he removed their implants, and a few other fun topics related to plastic surgery and what options we have to look and feel our best.Dr. Tarola gave me my life back, and it is my hope that this episode will be a rally cry for women to advocate for ourselves and for more doctors to trust women the way Dr. Tarola does.To all of the women sharing their BII stories, THANK YOU. You changed my life. It's a privilege to have a platform to pay it forward.For more information on BII, visit:https://tarolaplasticsurgery.com/https://www.fda.gov/medical-devices/breast-implants/medical-device-reports-systemic-symptoms-women-breast-implantshttps://www.facebook.com/groups/Healingbreastimplantillness/Don't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Publix said yes. The farmer’s market said no.Jason Burke said “no” isn’t an option.Before “protein” became the buzzword of 2025, Jason was making beef jerky in his kitchen -- one dehydrator at a time. Today, New Primal is a nationally recognized clean protein brand found in over 10,000 stores.Amanda Adams first found Jason on LinkedIn and became an instant super fan. In this episode, they unpack the story of grit, growth, and the power of saying yes to yourself even when others say no.This one is for anyone looking to level up in their career, in their business idea, and in their life. You'll want to download it and replay it multiple times because Jason Burke is the coach you need to go from "maybe I can" to "I AM!"For more information on New Primal & to find a store near you, visit www.newprimal.comFollow and connect with Jason on LinkedIn at https://www.linkedin.com/in/burkejason/Don't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

We all have "I am" statements, and whatever follows that can be true! Megan Conner, running coach and author of "I Am Not A Runner" is your ultimate hype girl. She's the coach we all want in our corner...and for today, she is that to everyone listening to this episode.Whether you feel like you want to put your feet to the test as a runner or you want to use her motivation and advice to tackle your own unique goals, this episode will leave you ready to tackle your biggest challenges with energy, laughter, and some To Go Deo (you'll have to listen to find out what that's all about).Your next big accomplishment starts right now!You can connect with Megan on instagram @MeganConner or via her website www.MeganConner.comDon't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

What really happens in those few seconds before the music starts — when your dream is about to meet reality?In this episode of Potential & Possibilities, Aaron Nichols — contestant from The Voice, Season 28 — joins Amanda Adams to share what it felt like to step onto that stage, take a deep breath, and hope for a chair to turn.He opens up about the moment Reba turned around (and why it had to be her), what happens behind the scenes during the Battle Rounds, and how gratitude, faith, and family keep him grounded.From his mom working extra jobs to pay for guitar lessons to his wife believing in him and being a true partner on this journey, Aaron reminds us that big dreams require big sacrifice, unwavering commitment, and the ability to laugh along the way!It’s honest, funny, emotional, and guaranteed to leave you smiling — because this story isn’t just about music. It’s about heart, humility, and having the courage to go after what lights you up.Don't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

Lauren Reed Williams knows a lot about climbing ladders, jumping off them, and starting new adventures. She is the founder of one of the most successful boutique PR firms in Nashville, but her latest venture, The Wealth of a Woman, focuses on empowering women to take charge of their financial futures. We dive right into that taboo topic women aren't supposed to talk about -- money. But is money really the goal? Or is it wealth? Because we all define wealth differently. We break it down, laugh about our own missteps, and get a little angry about the time Ina Garten and her husband couldn't get a home loan in the 70s because they said Ina's income didn't matter. This is a "must listen" for women of any age looking to transform their money mindset, AND we invite the men to join the conversation because equality is a conversation for everyone.Bonus: We're the first to get the inside scoop on Lauren's fascinating book that is coming soon.Follow Lauren on Instagram: @laurenreedwilliamsFollow The Wealth of a Woman: @thewealthofawomanTake The Wealth of a Woman course: https://thewealthofawoman.com/events-and-resources/Connect with Amanda: @possiblyAmanda or [email protected] Don't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.

In this premiere episode of Potential and Possibilities, host Amanda Adams chats with author Jen Davis, who just celebrated a major milestone: releasing her second novel, Doll Parts, only days before her 50th birthday.Jen shares how she set a bold goal to publish two novels by 50 — and made it happen. Together, Amanda and Jen dive into the creative process, the challenges of chasing big dreams, and how the same focus and perseverance that fuel a writer’s journey can inspire all of us to step into our own potential and possibilities.✨ Get ready to be inspired to write your own next chapter — whatever it may be.Grab Jen’s books and learn more at: www.authorjendavis.comDon't forget: new episodes drop every Tuesday! Like and subscribe wherever you get your podcasts to make sure you never miss a minute!Connect with Amanda on That Nashville Girl Instagram, Amanda's Instagram, and YouTube.