The One Who Carries Podcast

Host Chef Theresa Headen opens with Proverbs 17:17 and a heartfelt prayer before exploring what it truly means to be a good friend—one who shows up in difficult seasons and celebrates in joyful ones. In this episode, Theresa challenges listeners to examine their own friendships through the lens of faith, self-love, vulnerability, and honesty. She shares personal insights on being the kind of friend who both corrects and supports in love, reminding us that true friendship reflects God’s grace and truth.

Chef Theresa Headen challenges the overused excuse, “life be lifing,” urging listeners to embrace accountability, set healthy boundaries, and cultivate friendships firmly rooted in Scripture. Grounded in prayer, biblical wisdom, and practical truth, she shares guidance on ending toxic relationships, protecting the heart, and making room for the faithful friends God is sending.

Welcome back to the One Who Cares podcast with your host, Chef Theresa Headen! In this insightful August episode, we dive deep into the complexities of adult friendships. Chef Theresa challenges the idea that “life be lifing”—often used as an excuse for neglecting meaningful connections. She begins with a powerful scripture from Proverbs 27:17, reminding us of the importance of relationships that uplift and sharpen us. Throughout the episode, the concept of “dating your friends” is thoroughly explored. Chef Theresa offers a fresh perspective on building friendships that are both meaningful and sincere. From recognizing key character traits to distinguishing between authentic connections and surface-level acquaintances, this conversation reshapes how we view platonic relationships. You’ll also discover why it’s essential to ask the right questions during your friendship journey and learn the significance of aligning values and interests. With her profound insights, Chef Theresa inspires us to reflect on our current connections, grow from past experiences, and embrace friendships that truly matter.

Welcome to the One Who Care Podcast with Chef Theresa Headen and her husband, Charles. In this heartfelt episode, Theresa and Charles open up about the challenges and blessings of parenting in a blended family. Rooted in their faith and guided by the word of God, they share personal stories and biblical wisdom that have shaped their approach to marriage, parenting, and life’s unexpected turns. Together, they explore powerful themes of love, discipline, and family unity—offering encouragement and insight to anyone navigating a similar journey.

Join Chef Theresa Headen and her husband Charles on the One Who Cares podcast as they openly share their journey through marriage, faith, and entrepreneurship. In this heartfelt episode, the couple reflects on the trials and triumphs they've faced—and how their faith became the foundation that sustained them. From navigating the early struggles of finding balance to building a thriving West African fine dining restaurant, they offer a raw and inspiring look into the realities of love, purpose, and partnership. Explore the vital role of friendship in marriage, the deep connection between faith and resilience, and the beauty of building a life together while balancing family and business. Filled with laughter, honesty, and powerful revelations, this episode is a moving testament to perseverance, shared vision, and the power of love to overcome life’s toughest moments.

Join your favorite host, Chef Theresa, along with special guest Mr. Charles Headen, as they share the inspiring story of their 13-year marriage on this heartfelt episode of the One Who Cares podcast. Together, they open up about the pivotal role faith and God’s guidance played in helping them navigate financial struggles, family challenges, and personal growth. Through honest and uplifting conversation, they reveal how prayer and spiritual alignment became the foundation of their enduring relationship. With warmth and wisdom, Chef Theresa and Charles recount powerful anecdotes from their early missteps to the strong, faith-centered bond they share today—offering encouragement and valuable insights for anyone walking their own journey in marriage and life.

Welcome back to the One Who Cares Podcast with Chef Theresa Headen. In this heartfelt episode, Theresa opens up about the challenge of holding on to personal joy while supporting friends through difficult seasons. She reflects on the guilt that can come from wanting to fix others' problems and shares wisdom from her spiritual journey—learning to trust God instead of trying to carry it all herself. Join Theresa as she explores the emotional complexity of being a caring friend: the urge to help, the need for healthy boundaries, and the power of simply being present. Through candid storytelling, she reveals how God is teaching her to respect others' space, honor her own limitations, and embrace peace over control. Discover how to let go of guilt, find strength in prayer, and receive the blessings God has for you—without feeling overwhelmed by others' struggles. If you've ever wrestled with the weight of caring too much, this episode is for you. Let it be a gentle reminder: you're not alone, and real support begins with compassion, presence, and faith.

Welcome back to The One Who Carries podcast, hosted by the beloved Chef Theresa Headen. In this heartfelt episode, Theresa is joined by her beautiful daughters for an intimate conversation exploring how God carries and sustains us through the journey of friendship. Grounded in Proverbs 18:24—“There is a friend who sticks closer than a brother”—they reflect on the true meaning of companionship. Through personal stories and thoughtful dialogue, they share moments of joy, growth, and the challenges that have shaped their friendships. The episode also takes a closer look at how social media influences our connections and the importance of cultivating grace, integrity, and authenticity in our relationships. This soul-stirring conversation invites listeners to reflect on their own friendships—and consider how faith and God’s guidance can help them become a better friend to others and to themselves.

In this heartfelt episode, host Chef Headen explores the complex topic of mental health in African households, blending personal experiences with cultural insight. As the leader of the Pray Talk ministry, she emphasizes the vital role of faith and scripture in understanding and healing emotional struggles. Chef Headen shares her own battle with depression, addressing the deep-rooted stigmas surrounding mental illness in African communities. Through honest reflection and biblical wisdom, she challenges listeners to view mental health not just through a cultural lens, but a spiritual one—where divine intervention and practical care work hand in hand. This episode is an invitation to break the silence, trust in God's guidance, and walk the path of healing with faith and resilience. Whether you're facing similar challenges or simply seeking greater understanding, Chef Headen offers a compassionate and powerful perspective on the journey to emotional and spiritual wholeness.  

Join Chef Theresa Headen on a powerful episode of the One Who Carried Podcast, as she shares her deeply personal journey from the rich culinary traditions of West Africa to the spiritual battles that shaped her life. In this heartfelt conversation, Chef Theresa opens up about growing up in Liberia under the shadow of what she describes as a demonic presence. She bravely recounts the traumatic experiences of abuse and the complex spiritual oppression she endured—and how faith, prayer, and scripture became her path to healing and liberation. With grace and honesty, Theresa reflects on the strength it took to overcome her past, the transformative power of God's presence, and the role of faith in reclaiming her identity. This episode is a solemn and inspiring reminder of the resilience of the human spirit—and the unwavering support of our Heavenly Father, who carries us through even the darkest of moments.

Welcome back to another heartfelt episode with your host, Chef Theresa. In this episode, we explore the profound and often challenging theme of letting go of familial burdens—a topic that speaks to the heart of complex family dynamics and the pursuit of personal peace. Through scripture and prayer, we’ll journey into the spiritual and emotional layers of care, responsibility, and the deep desire to help those we love. This candid conversation invites us to embrace God's role in carrying both our own struggles and the weight of our loved ones, encouraging a surrender of control and a deep trust in the Father. Whether you're navigating high family expectations or simply seeking peace through faith, this episode offers comfort, insight, and encouragement.

Join Chef Theresa on this moving episode of The One Who Cared podcast as she shares her powerful testimony of overcoming abuse through unwavering faith. In a raw and honest conversation, Theresa recounts the pain of a traumatic childhood and the courage it took to break free from a cycle of manipulation and fear. Through it all, she reveals how God remained her constant source of strength—carrying her through life’s darkest moments and into healing. This episode is a heartfelt reminder of the freedom found in surrender. Theresa speaks about the importance of releasing burdens to God, stepping into the role of a curse breaker, and ensuring that future generations are no longer bound by the traumas of the past. Her story is one of redemption, resilience, and divine grace. You’ll learn how to recognize the subtle grip of manipulation, how faith can guide you through the fire, and how surrendering to a higher purpose brings peace and victory. Whether you’re walking a similar path or simply seeking inspiration, this episode offers hope, healing, and the assurance that with God, you are never alone.

The One Who Carries Podcast, hosted by Chef Theresa Welcome to another powerful episode of The One Who Carries podcast, hosted by Chef Theresa. In this week’s episode, we explore the hidden burdens we carry — especially when our families are not what the world believes them to be. Inspired by Isaiah 46:4, Chef Theresa shares her deeply personal journey from Liberia, through the trauma of an abusive household, to the redemptive discovery of God's unwavering love and presence. She opens up about the pain of feeling abandoned, the confusion of unanswered prayers, and the quiet ways God was carrying her all along — even when she couldn’t see it. This episode is more than a story — it’s a lifeline for anyone wrestling with hidden hurt, family dysfunction, or the silence of God in seasons of suffering. Theresa reminds us that healing begins when we allow the ultimate burden-bearer — God — to take the weight we've held for too long. Listen in for a heartfelt and honest conversation about faith, healing, and finding strength on the other side of trauma.

Welcome back to The One Who Carries podcast, hosted by Chef Theresa. In this episode, Theresa opens up about the realities of mental health within an African household—exploring the cultural stigmas, unspoken challenges, and the emotional dynamics shared with her sisters. She also shares her personal journey of faith, reflecting on how Isaiah 46:4 became a powerful anchor during her most difficult moments. This heartfelt conversation invites listeners into a space of vulnerability, strength, and spiritual resilience.

Welcome to the very first episode of [The One Who Carries]! In this debut episode, I’m pulling back the curtain to share a little bit about who I am, what inspired me to start this podcast, and what you can expect from future episodes. Whether you're here out of curiosity or already along for the ride, this episode is your personal invitation to connect, relate, and grow together. From my background and passions to the goals I have for this space—we’re laying the foundation today. So grab your Bible, get your pajamas, get comfy, and let’s get acquainted