The Restful Mind Method

“Stillness in Motion: A Mindful Walking Nidra Series”Each session invites you to walk without moving — exploring landscapes through awareness while the body remains deeply at rest.Don't forget to follow on Tiktok and Instagram for more.

Inspired by a quote from 'The Book of Rest' by James Reeves and Gabrielle Brown, exploring the idea that when we do nothing we shouldn't expect nothing to happen.Don't forget to follow on TikTok and Instagram 'TheRestfulMindMethod' for more!

A session inspired by a letter in 'The Curly Pyjama Letters', a book by Michael Leunig.How meaningful is the phrase 'Do nothing and have a rest'?Let's explore it a bit deeper.Follow 'TheRestfulMindMethod' on TiktTok and Instagram for more.

Are you a fan of BTS? This Yoga Nidra is inspired by the lead single from their new album 'Arirang'.Even if you've never heard of them, this Yoga Nidra practice is worth listening to.

Using the concept of a stress bucket to find and create space and capacity to deal with the stress of daily life.Follow 'TheRestfulMindMethod' on Tiktok and Instagram for more.

10 minute iRest Yoga Nidra practice

Short explanation about iRest Yoga Nidra

Taking inspiration from the Enid Blyton children’s book. Follow @TheRestfulMindMethod on Instagram and TikTok for more.

Taking inspiration from the Enid Blyton book The Magic Faraway Tree. Seeing that we are the tree and our emotions are the ever changing lands. Full practice in the next podcast episode. Follow @TheRestfulMindMethod on Instagram and TikTok for more insight.

A Non Sleep Deep Rest practice based on the idea of The Wizard of Oz being an illusion that Dorothy needed to see in order to see her true self. This was an idea I first read in 'The Book of Rest' by James Reeves and Gabrielle Brown, a book you should check out.Follow on TikTok and Insagram @TheRestfulMindMethod

This is a slightly shortened version of a full iRest practice.Follow on TikTok and Instagram @TheRestfulMindMethod for more!

Day 10 Practice There's a Hole in My BucketFollow on Instagram and TikTok for more @TheRestfulMindMethod

Day 10 IntroFollow on Instagram and TikTok for more @TheRestfulMindMethod

Day 9 Practice Yoga NidraFollow on Instagram and TikTok for more @TheRestfulMindMethod

Day 9 IntroFollow on Instagram and TikTok for more @TheRestfulMindMethod

Day 8 Practice PranayamaFollow on Instagram and TikTok for more @TheRestfulMindMethod

Day 8 IntroFollow on Instagram and TikTok for more @TheRestfulMindMethod

Day 7 Practice Do Nothing and Have a RestFollow on Instagram and TikTok for more @TheRestfulMindMethod

Day 7 IntroFollow on Instagram and TikTok for more @TheRestfulMindMethod

Day 6 Practice Mindful WalkFollow on Instagram and TikTok for more @TheRestfulMindMethod

Day 6 IntroFollow on Instagram and TikTok for more @TheRestfulMindMethod

Day 5 Practice Chocolate MeditationFollow on Instagram and TikTok for more @TheRestfulMindMethod

Day 5 Practice Candle MeditationFollow on Instagram and TikTok for more @TheRestfulMindMethod

Day 5 IntroFollow on Instagram and TikTok for more @TheRestfulMindMethod

Day 4 Practice Yin YogaFollow on Instagram and TikTok for more @TheRestfulMindMethod

Day 4 IntroFollow on Instagram and TikTok for more @TheRestfulMindMethod

Day 3 Practice - Full Body RelaxationFollow on Instagram and TikTok for more @TheRestfulMindMethod

Day 3 IntroFollow on Instagram and TikTok for more @TheRestfulMindMethod

Day 2 Practice Non Sleep Deep RestFollow on Instagram and TikTok for more @TheRestfulMindMethod

Day 2 IntroFollow on Instagram and TikTok for more @TheRestfulMindMethod

Day 1 Practice How To Do CalmFollow on Instagram and TikTok for more @TheRestfulMindMethod

Day 1 introFollow on Instagram and TikTok for more @TheRestfulMindMethod

Welcome to TenDaysCalmFollow on Instagram and Tiktok for more @TheRestfulMindMethod