The Scottish Running Podcast

Pete Tucker spoke with Morag Miller (formerly Morag McLarty), the 1st British runner to win the European Junior 1500m title in 2005, Winner of multiple Scottish Senior Championships including the 2025 5k, & winning the British & Irish Masters XC (F35) in 2025. A 2003 World Youth 800m finalist, 2004 Commonwealth Youth Games 1500m Champion & represented the Senior Scotland team at the 2006 Commonwealth Games.She discussed her current training approach, which involves managing a health condition affecting her tendons and spine, with typical training weeks & work / life balance with her husband Lewis who had to let 40m weeks go temporarily due to Man flu! We discussed possible races, including the upcoming Silverknowes, Scottish 5K Champs, although this is in the balance due to recent illness and ongoing recovery from a hamstring injury.

Scottish marathon runner Max Milarvie joins ‎⁨@TheScottishRunningPodcast⁩  after running an elite 2:12 marathon - placing him among the fastest British marathon runners in 2025.Max breaks down exactly what it takes to perform at sub-elite & elite marathon level: high mileage training, long runs, marathon pacing strategy, fuelling, recovery and the mindset required to race 26.2 miles at world-class speed.Enjoy!!#MaxMilarvie #marathontraining #marathonrunner #scottishrunning #eliterunning #runningpodcast #podcast #ukrunning #Distrancerunning #endurance #fyp

In this episode of the Scottish Running Podcast, Pete sits down with multiple GSR medalist, Nynke Mulholland to talk all things endurance, mindset, and the realities of running long. Don't forget to like, subscribe, and share with a running mate or group!

SCOTTISH RUNNING PODCAST SPECIALThe mud, the spikes, the drama - cross country season is coming! In this special episode, we're joined by two of Scotland's finest Andrew Butchart (Rio and Tokyo Olympian) and Lewis Millar (Godfather of the Podfather Stirling 10 km race) of Central AC - the club that has ruled Scottish cross country for an incredible 14 years in a row.We chat all things cross country, from the training and the team spirit that fuels Central's dominance, to what it takes to perform at the very top of the Scottish, UK and in Andrew's case, the world scene! Expect insights, stories, and plenty of XC buzz as the season kicks off.Tune in if you love- Scottish running & athletics- Cross country racing- Club culture and team success- Inspiration ahead of the new season.Don't forget to like, subscribe, and share!#scotland #ScottishRunningPodcast #crosscountry #ScottishAthletics #AndrewButchart #CentralAC #podcast #fyp #running# #runners #olympian #olympics

In this episode, we sit down with Dion Leonard - ultra runner, motivational speaker, and bestselling author of Finding Gobi. Dion shares his incredible journey from the world's toughest ultra marathons to his heart warming encounter with a stray dog in the Gobi Desert who would change his life forever.We talk all things:Big- How Dion got into ultra running- The emotional story of Finding Gobi- Training tips for endurance athletes- The mental side of running extreme distances and extreme environments- Life lessons learned on the trailsCheck out Dion's book if you haven't already.Subscribe for more conversations with running legends and inspiring athletes.Drop a comment below to let us know your favourite part of the episode.#trailrunning #scottishrunningpodcast #runningmotivation #enduranceathlete #marathontraining #runningpodcast #inspiringstories #doglovers #runscotland #scotland #scottishrunning#DionLeonard #FindingGobi #ultrarunning

We are joined by Inverclyde AC athlete, Ben Potrykus. Ben is a multiple Scottish Champion who recently ran the Commonwealth Games qualifying time for the 5000m. Here's hoping he gets picked to go to the games in Glasgow next summer!

This time we speak to Mr Dave Shaw of Run Rhaw. Dave is an ultra runner & coach who recently ran for Scotland over 100km.

This week we are joined by a legend in the ultra running community - Jo Wilson. Jo joins us to tell us all about her journey and how she got into running ultra races - which Sean just can't get his head around!

In this must-listen episode, we sit down with former junior GB international turned HYROX champion, Jonny Glen, fresh off his stunning debut victory at HYROX Atlanta! 🏆🔥 From tearing up cross-country courses in a Team GB vest to dominating the global fitness racing scene, Jonny shares his incredible journey, training secrets, and how he made the transition from elite running to HYROX success. 💥 First race, first win – Jonny Glen is a name to watch in the HYROX world!

This week on The Running Podcast, we’re diving into a mind-blowing and controversial story with BBC investigative journalist Mark Daly. Mark took on a groundbreaking and daring 14-week experiment using Erythropoietin (EPO) to uncover the truth about doping in elite athletics. In this episode, Mark opens up about the unbelievable physical and mental transformations he experienced, revealing the raw reality of performance-enhancing drugs. From feeling superhuman to battling ethical dilemmas, Mark gives us a behind-the-scenes look at the dark side of professional sports. Ps The Scottish Running Podcast does not support or condone the use of performance enhancing drugs in any sport.

This week on The Scottish Running Podcast, we're joined by rising star Jamie Phillips! At just 19 years old, Jamie is already making waves on the track and road, clocking blistering times over 400m, 800m, and 5km. We talk speed, endurance, mindset and what's next for one of Scotland's most exciting young talents. Don't miss it! Listen now on your favourite podcast platform. #ScottishRunning #nextgenathletes #JamiePhillips #trackstar #fastandfearless #runningpodcast #runningmotivation #running #800meter

We have our first female guest of 2025, Yvonne McNairn. Yvonne runs for Giffnock North, has a PB of 2:54 for the marathon, has ran for Scotland at masters level, is the reigning Arrochar 10km champ (where she nearly beat Pete and she has big plans to attack her PBs in 2025.

Join us on the Scottish Running Podcast for an insightful conversation with Matt Fitzgerald, author of 80/20 Running. Matt’s revolutionary approach to training—80% easy, 20% hard—has transformed how runners train, race, and achieve their goals. In this episode, Matt explains how running slower can make you faster, improve endurance, and reduce the risk of injury. He breaks down the science behind the 80/20 training method, showing why it’s perfect for runners at all levels, from beginners to marathoners. You’ll learn: How to structure your runs for maximum performance and recovery. Why polarised training is the key to avoiding burnout. Proven strategies for race day success and injury prevention. Tips on fueling and recovery for long-term gains. If you want to train smarter, avoid overtraining, and improve your race times, this episode is for you. Matt’s advice has helped runners worldwide achieve their personal bests—now it’s your turn! Don’t forget to like, comment, and subscribe for more expert tips on running, training, and performance. #8020Running #MattFitzgerald #RunningTips #ScottishRunningPodcast #EnduranceTraining

This time we treat you to the last person to medal for Team GB at the Olympics in the marathon. Mr Charlie Spedding. Charlie had some stories and advice for us runners :) Enjoy!

In the latest episode of the Scottish Running Podcast, we treat you to an exclusive interview with Professor Andrew Jones was part of the team for Nike's Breaking2 project. This episode is treasure trove for runners, sports enthusiasts, and health and fitness aficionados, providing a deep dive into the confluence of sports science and endurance running. Professor Jones' expertise offers invaluable perspectives for those aiming to enhance their own training regimes, making this a must-listen for anyone passionate about the art and science of marathon running. Tune in to this episode of the Scottish Running Podcast to explore the forefront of marathon science and gain inspiration from one of the leading figures in the field. #runningcommunity #running #runningmotivation #breaking2 #2hourmarathon # kipchoge #marathontraining #marathontrainingtips #marathonpreparation #marathon #breakingbarriers

This time we speak to Mr Ryan Thomson of Cambuslang Harriers. Ryan recently ran an awesome Valencia Marathon and he came on to tell us all about. If you like our vlogs/guest episodes then please give us a like and subscribe.

This time we speak to former Scottish XC champion, current Loch Ness 10km record holder, a 28:14 10,000m runner from Fife AC......Mr Logan Rees! #runnersofyoutube #athletics #runningcommunity #trackandfield #running #10kmrunning #10km #scotland #runthroughuk #halfmarathon #marathon #runningpodcast

This time we speak to Scottish XC, Hill, Trail and 10km Road Champ, from Central AC, Jamie Crowe.

Pete & Sean speak with the Scottish & British 100k Champion as he prepares for the IAU World 100KM Championships.

This time to speak to former Olympian and American 1500m/Mile legend, Alan Webb!

We spoke to former GB 1500m runner, Colin McCourt

Pete & Sean spoke to Run Llama co-founder, John O'Donnell about Marathon Des Sables. Also a round up of recent races in Scotland.

We spoke with Bellahouston Harriers runner who tells us all about his experiences in Kenya, including, working with the women's 10km road world record holder....Agnes Jibet. Enjoy!

ACP preview & we spoke to Sean's personal trainer, 'Tregs' owner of 30 Plus Men's Fitness about Strength & Conditioning.

We spoke to Paris 2024 Olympian to be, Phil Sesemann.

This week Sean speaks with another 1986 commonwealth games athlete, Fraser Clyne!

Pete & Sean speaking to Athletics legend Liz McColgan

This time Sean and Pete speak to U20 European and British Half Marathon record holder, Natasha Phillips.

This week, we spoke to the 2018 Boston marathon winner, Japan's Yuki Kawauchi.

Sean Speaks to Paralympian Dearek Rae

Sean speaks to Scottish Masters Athlete, Paul Forbes

Pete & Sean talk to Scottish & GB International runner from the 70's & 80's, Lawrie Spence.

Pete & Sean talk to Coach Schwartz with some insight into methods used by an elite coach.

Pete & Sean talk a bit about who they are & their running backgrounds before talking with friend of the show, Craig Shields.

Sean & Pete talk to current National 1500m Champion & European Indoor 1500m Silver medalist, Neil Gourley.

Sean & Pete talk to Scottish distance running legend Tommy Murray. An outspoken man who overcame considerable difficulties to enjoy an outstanding running career, mainly in the 1990’s, when Scottish GB Internationalists were very rare indeed.

We speak to UK Athletics Chairman & West Highland Way Race Director, Ian Beattie. Sean & Peter discuss various race results including the West Highland Way Race, Loch Lomond 10k & a ParkRun World Record etc.!

Pete Tucker & Sean Gaffney chat with Olympian Derek Hawkins.