The Soaak Podcast

44: Retired 4-star General Michael Minihan returns to The Frequency Effect for a powerful conversation on global conflict, military readiness, deployment, and the unseen sacrifice of service members and their families. In this episode, Gen. Minihan shares his perspective on U.S. military strategy, joint force coordination, homeland defense, the Golden Dome concept, and what it feels like to watch conflict unfold after more than three decades of service. He also offers a deeply personal look at the cost of deployment: missed birthdays, graduations, funerals, family milestones, and the emotional weight carried by those waiting at home. This conversation honors the courage of America’s service members while shining a light on the families, spouses, children, and support systems who serve alongside them in their own way. Subscribe for more conversations on performance, resilience, leadership, and the human experience. 00:00 Introduction 02:00 Meet Gen. Michael Minihan 04:00 From Letters to Real-Time War Communication 06:00 The Reality of Deployment & Family Distance 08:00 The Adrenaline of the Call to Deploy 10:00 How U.S. Military Forces Work Together 12:00 Joint Command Strategy Explained 14:00 U.S. vs Iran Military Power 16:00 Global Conflict & Energy Implications 18:00 Watching War Unfold After Retirement 20:00 The Golden Dome & Homeland Defense 22:00 The Families Behind the Frontlines 24:00 Planned vs Unplanned Deployments 26:00 The Moments Service Members Miss 28:00 Extended Deployments & Uncertainty 30:00 Advice for Service Members & Families 32:00 The Power of Community Support 34:00 Final Thoughts: Serving Those Who Serve   Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast   Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

43: What if your stress, anxiety, and overwhelm aren’t permanent—but patterns that can be rewired? In this powerful episode of The Frequency Effect, Rev. Michael B Beckwith joins us to explore how to reset your nervous system, elevate your frequency, and reclaim control of your inner state—no matter what’s happening in the world. From the concept of “mental garbage” to the idea that you carry your own atmosphere into every room, this conversation dives deep into meditation, breathwork, and frequency-based tools that help you move from reaction to intention. Rev. Beckwith also leads a guided meditation designed to instantly shift your state into peace, clarity, and gratitude. We also break down Soaak’s closed-loop system—combining biometrics (Oura Ring and other wearables), AI-driven frequency delivery, and real-time feedback—to help you personalize your path to better sleep, reduced stress, and optimal performance. If you’ve been feeling overwhelmed, stuck in anxiety, or disconnected from your intuition—this episode will help you reset, refocus, and rise. 00:00 Introduction 01:09 Introducing Soaak Vision & CNS Reset 02:57 Dr. Beckwith on Mindfulness & Partnership 04:11 The “Sea of Mental Garbage” Explained 05:41 Why Anxiety Blocks Intuition 07:09 Shifting Perception Through Frequency 08:48 The Power of Slowing Down 10:24 Peace Beyond Understanding 11:45 Expanding Perception & Possibility 13:30 Calm Focus vs Nervous Energy 14:58 Remembering What the Soul Knows 16:23 Overstimulation in the Modern World 18:04 Carrying Your Own Atmosphere 20:02 Becoming the Source of Your State 22:09 Preparing Your Mind Before Action 24:26 Guided Meditation Begins 29:05 Coming Out of Meditation 31:05 Closed Loop System & Oura Integration Follow Dr. Michael Beckwith: Website – MichaelBeckwith.com Agape – https://agapelive.com/ Twitter – Rev. Michael Beckwith Twitter Instagram – @michaelbbeckwith Books – Check out his books here Follow Soaak & The Frequency Effect Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Henry’s Instagram – @henrypenix Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#42: Heart disease often develops silently for years — and many people don’t realize they’re at risk until a major event happens. In this Part 2 episode, host Aaron Fournier sits down with Dr. Paul Harris to break down how cardiovascular disease really forms, why chronic low-grade inflammation is now considered a central driver (not just cholesterol), and what “stealth” heart disease looks like long before symptoms appear. You’ll learn why 60–70% of heart attack patients can have normal cholesterol, how inflammation damages the endothelial lining of arteries, and why plaque instability — not just plaque presence — is what creates real danger. Dr. Harris explains the step-by-step process of plaque formation (including oxidized LDL, macrophages, and foam cells), how calcification can worsen the situation, and why nitric oxide regulation matters for blood flow, blood pressure, cognition, and overall vascular performance. We also connect major hidden drivers that fuel cardiovascular inflammation, including: Oral health and cardiovascular risk (p. gingivalis) Gut permeability, LPS, and brain inflammation Oxidative stress and “oxidized LDL” Insulin resistance, belly fat, and metabolic inflammation Genetics like APOE variants and cardiovascular risk Finally, Dr. Harris shares proactive testing options that can uncover risk earlier than standard cholesterol panels — including markers like hs-CRP, IL-6, homocysteine, ApoB-related markers, and imaging tools like calcium scoring and CCTA. If you want to understand heart disease before it becomes an emergency — this episode lays out a clearer model for prevention, early detection, and smarter decision-making. 00:00 Introduction 03:12 It’s Not Cholesterol 06:24 Inflammation Markers 09:36 What Causes Inflammation 12:48 Oral Health Link 16:00 Homocysteine + MTHFR 19:12 Bloodwork To Request 22:24 60,000 Miles Vessels 25:36 Paradigm Shift Medicine 28:48 Inflammaging Explained 32:00 Mitochondria + Oxidative 35:12 Fasting + Autophagy 38:24 Oxidized LDL Danger 41:36 Lifestyle Inflammation Triggers 44:48 Gut-Brain-Heart Axis 48:00 Plaque Formation Steps 51:12 Calcium Score Testing 54:24 Advanced Cardio Panel Reach Dr. Harris: Call (918)551-6600, and ask for Debbie or Stephanie Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

41: Every 40 seconds, someone in the United States experiences a heart attack. Every 34 seconds, someone dies from cardiovascular disease. In this powerful episode of The Science of Sound, Dr. Harris uncovers why nitric oxide may be one of the most important molecules in the human body — and how a deficiency could be silently impacting your heart, brain, blood pressure, energy levels, and even erectile function (ED). Nitric oxide is far more than a gym supplement buzzword. It is a critical signaling molecule that relaxes and expands blood vessels, improves circulation, enhances oxygen delivery, supports immune defense, regulates inflammation, and plays a central role in memory and cognition. As we age, natural nitric oxide production declines — potentially contributing to hypertension, brain fog, cardiovascular disease, and metabolic dysfunction. Dr. Harris explains why erectile dysfunction is often one of the earliest warning signs of nitric oxide deficiency, sometimes appearing years before more serious cardiac events. The conversation also explores the surprising impact of antibacterial mouthwash, fluoride, proton pump inhibitors (PPIs), and low stomach acid on nitric oxide production — and how long-term use of certain medications has been associated with increased risk of heart attack and Alzheimer’s disease. This episode connects heart health, brain health, circulation, inflammation, and performance into one foundational concept. If you care about longevity, cardiovascular resilience, cognitive clarity, or understanding the deeper root causes behind ED and blood pressure issues, this conversation is essential listening. Subscribe for more in-depth discussions on frequency-based wellness, cardiovascular optimization, and the evolving science behind whole-body health. 00:00 Introduction 01:02 Why Heart Disease Still Leads in Deaths 02:02 70% Blocked Arteries With No Symptoms 03:08 Nitric Oxide: The “Super Molecule” Explained 04:00 Mouthwash, Fluoride & Blood Pressure Spike 05:14 How Nitric Oxide Signals Blood Vessel Relaxation 06:12 Memory, Brain Health & Aging Decline 08:16 Erectile Dysfunction as an Early Warning Sign 09:59 The 5–10 Year Window Before a Heart Attack 11:04 The Two Pathways of Nitric Oxide Production 12:22 Why L-Arginine May Backfire 13:40 Endothelial Cells & Aging-Related Decline 15:08 The Diet-Based Backup Pathway 17:16 Low Stomach Acid & Nitric Oxide Deficiency 18:14 PPIs, Heart Attack Risk & Alzheimer’s 20:08 The 3 Essentials for Healthy Nitric Oxide 22:19 High Blood Pressure & Poor Circulation 24:34 Blood Sugar, Fatigue & Hemoglobin 25:43 Brain Fog, Mood & Cognitive Decline 27:22 Inflammation, Immunity & Sleep Disruption   Reach Dr. Harris for information on NEO40 and your Nitric Oxide protocol: Call (918)551-6600, and ask for Debbie or Stephanie   Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

40: In Part 2 of our conversation with Retired 4-Star Gen. Michael Minihan (U.S. Air Force), we go deeper into the realities shaping the world right now—China’s long-term strategy, threats across cyber and critical infrastructure, what “preparedness” looks like without panic, and why modern defense priorities are shifting fast. Gen. Minihan also explains the concept behind the “Golden Dome” (integrated air and missile defense), shares a grounded perspective on nuclear deterrence, and opens up about the personal side of leadership—worthiness, presence, resilience, and navigating real-life trials during a major career transition. Finally, we connect the dots between human performance, wearables, and Soaak’s frequency technology, discussing why the future belongs to integrated toolkits that support service members (and everyday people) from day one through retirement—and beyond. 00:00 Introduction 03:49 Pilot Training Pressure and Finding Confidence 07:38 Nobility, Discipline, and Command in Early Squadrons 11:27 Thyroid Cancer and Fighting Back to the Cockpit 15:16 “Real Life Happens” Deployments, Family, and Resilience 19:05 Favorite Deployments and the Weight of Medevac and KIA Missions 22:54 AMC Tempo: Kabul, Ukraine, Pacific, Israel, Haiti 26:43 China as a Whole-of-Nation Threat 30:32 Should Americans Prep? Infrastructure and Cyber Reality 34:21 “As Ready as We Are, We Can Be More Ready” 38:10 Golden Dome Explained: Integrated Air and Missile Defense 41:59 Nuclear Deterrence: Why You Can Sleep at Night 45:48 Retirement Transition: Hurricanes, Prostate Cancer, Dad’s Passing 49:37 Faith, Fatherhood, and Personal Conversations with God 53:26 Presence, Worthiness, and Leadership Energy 57:15 Boots-on-the-Ground Leadership and Caring for Airmen 1:01:04 Wearables + Soaak Integration: Building a Lifelong Toolki 1:04:50 “Let’s Go” Sign-Off Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#39: Retired 4-Star Gen. Michael Minihan joins The Frequency Effect (sponsored by Soaak Technologies) in Tulsa, Oklahoma for a powerful, personal conversation on leadership, parenting, and resilience. From growing up in a multi-generation military family to moving 11 times and navigating four different high schools, Gen. Minihan shares what “military brat” life teaches about adaptability, durability, and showing up with character. This episode is a masterclass in standards without shame: how parents can lead by example, coach with love, hold the line on accountability, and still cultivate joy and confidence in their kids. You’ll also hear the pivotal turning point from his Auburn freshman year, the wake-up call that changed everything, and the role grace played when leaders chose to bet on him. Subscribe for the next conversation, where we go deeper into Gen. Minihan’s march toward becoming a four-star general and his perspectives on leadership in today’s world. Drop your questions and comments below. 00:00 Introduction 01:24 Welcome to The Frequency Effect (Soaak Technologies) 02:48 Meet 4-Star Gen. Michael Minihan in Tulsa 04:12 Growing Up in a Military Family 05:36 Moving 11 Times and Four High Schools 07:00 The “Military Brat” Skill Set: Resilience and Adaptability 08:24 First Days, New Cafeterias, and Constant Transitions 09:48 Parenting as Coaching: Firm, Fair, and Loving 11:12 Leading by Example (Not Threats) 12:36 High Standards, Accountability, and Work Ethic 14:00 First Cars and Getting Pulled Over 15:24 The Discipline of Details (Mowing, Edges, Excellence) 16:48 Auburn Freshman Year Collapse: Scholarship, Grades, Wake-Up Call 18:12 “Wash Airplanes or Fly Airplanes” 19:36 Switching to Economics and Finishing Strong 21:00 Grace, Second Chances, and the Leaders Who Bet on You 22:24 A Father’s Intensity: Context and Kindness 23:48 Next Episode Preview and Closing Thoughts   Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#38: What if Alzheimer’s disease isn’t inevitable? In this powerful episode of The Science of Sound, Dr. Paul Harris breaks down what you don’t know about Alzheimer’s, why millions are at risk earlier than they realize, and the science showing that Alzheimer’s may one day be an optional disease. Nearly 7 million Americans are affected today—and that number will double by 2060—yet most people still believe outdated theories about beta-amyloid plaque being the main cause. Dr. Harris reveals what modern research actually shows: insulin resistance, chronic inflammation, toxins, mold exposure, vascular dysfunction, mitochondrial decline, leaky gut, poor sleep, and genetic factors all play major roles. You’ll learn why Alzheimer’s can begin in your 20s, how glucose hypometabolism starves the brain, the link between insulin and plaque buildup, why gut health predicts cognitive health, and what labs can identify risk decades early. Dr. Harris also explains how fasting, ketogenic strategies, ketone supplements, exercise, and mitochondrial repair can support brain function—plus the surprising tests that reveal inflammation, toxins, heavy metals, and APOE status. If you’re searching for Alzheimer’s prevention, reversal protocols, brain optimization, dementia warning signs, ketogenic brain health, or what REALLY causes Alzheimer’s, this episode is an essential guide. 00:00 Introduction 04:12 What Alzheimer’s Really Is 08:35 The Dementia Umbrella Explained 12:44 Glucose, Brain Fuel, and Early Markers 17:03 The Four Stages of Alzheimer’s 21:25 Insulin Resistance & Type 3 Diabetes 25:36 What Actually Causes Plaque Buildup 29:48 Ketones, Diet, and Brain Energy 34:02 Mitochondria and Brain Degeneration 38:15 Chronic Inflammation & Inflammaging 42:27 Gut Health, LPS, and Leaky Brain 46:51 Toxins, Mold, and Environmental Exposure 51:03 Vascular Dysfunction & Brain Flow 55:28 Hormones, Thyroid, and Cognitive Decline 59:40 Chronic Infections and Neuroinflammation 1:03:22 Sleep, Glymphatic Flow & Brain Cleanup 1:08:14 Genetics, APOE4 & Risk Factors 1:12:48 Testing, Prevention, and Practical Takeaways Reach Dr. Harris: Call (918)551-6600, and ask for Debbie or Stephanie Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#37: In this powerful Part 2, Enneagram expert Tracy O’Malley returns to reveal Henry’s Enneagram results live on the show—and it turns out they share the exact same type. Together they unpack what it really means to be an Enneagram 8: the Challenger. From strength, power, and independence to vulnerability, tenderness, and compassion, this conversation is a masterclass in how self-awareness can transform your leadership, marriage, parenting, and spiritual life. Tracy breaks down the three centers of intelligence (head, heart, and gut), explains why so many online Enneagram tests are inaccurate, and shows how your “superpower” can easily become your kryptonite when your motives are rooted in fear, shame, or ego. Henry and Tracy talk about flexing for the wrong reasons, how trauma can drive overachievement, how to recognize unhealthy patterns before you burn out, and why understanding your type can heal generational patterns in your family. Whether you’re a business leader, parent, or someone hungry for growth, this episode gives you language, tools, and a roadmap to live more aligned with how God designed you. 00:00 Introduction 02:19 Why Part 2 Matters and Recap of Tracy’s Story 04:39 Henry Takes the Enneagram: Test Setup and Accuracy 06:58 Revealing Henry’s Enneagram Type 8 Results 09:18 The Three Centers of Intelligence Explained 11:37 Inside the Challenger: Strength, Power, and Vulnerability 13:57 Mother Teresa, MLK, Trump: The Range of Type 8 16:16 When Flexing Becomes Kryptonite for Enneagram 8s 18:36 The Marathon Story: Coping, Control, and Nervous System 20:55 Letting God Deadbolt Doors vs Forcing Outcomes 23:15 Parenting as an Eight: Seeing Your Kids as They Are 25:34 How Tracy’s Son Became Her Greatest Teacher 27:54 Using the Enneagram to Heal Generational Patterns 30:13 Business, Miscommunication, and Enneagram in Teams 32:33 Faith, Sobriety, and Rewriting Your Story with Type 8 34:52 Tools, Blueprints, and Working with Tracy O’Malley 37:12 Integrating Enneagram Awareness into Daily Life 39:31 Closing Thoughts and How to Connect with Tracy Follow Tracy O’Malley: Instagram - @tracy_omalley Website - https://tracyomalley.com Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#36: Top-100 Tulsa realtor Taylor Bay joins Madi (with a cameo from Henry) to talk mindset, strategy, and sustainable success in a saturated market. Taylor shares how service, clear communication, staging details, and consistency built her business over 10 years—while balancing life as a working mom. We get into: guarding your energy, moving on from setbacks, showing up professionally (inside and out), time-blocking for family, the 10,000-hour reality behind “overnight success,” and why a servant’s heart wins more than hustle alone. Beyond the headlines, we get practical: cutting the noise in a crowded space, pre-framing expectations with clients, simple staging wins that move listings faster, and what “professional energy” looks like day to day. Taylor opens up about starting from zero, riding market cycles without burning out, and the small systems—follow-up rhythms, daily prep, and family-first time blocks—that compound over a decade. Whether you’re in real estate or any service business, you’ll leave with mindset shifts, tactical takeaways, and a reminder that excellence and kindness are a winning strategy. 00:00 Introduction 02:00 Meet the Guest – Realtor Taylor Bay 04:00 Guarding Energy & Staying Drama-Free 06:40 Early Beginnings & First Steps into Real Estate 08:20 Taking the Leap of Faith & Finding Confirmation 10:40 Speaking What You Want Into Existence 12:20 Overcoming Fear & Building a Career on Commission 14:40 Emotional Intelligence in Client Care 17:00 Seasons of Growth & Handling Overwhelm 19:40 Balancing Motherhood & a Demanding Career 21:00 The 10,000-Hour Reality Behind Success 23:20 Clarity, Expectations & Professional Excellence 25:00 Showing Up Every Day & Feeling Professional 28:00 The Energy You Bring Changes the Room 30:00 Service-Based Mindset vs Sales Mindset 32:20 Going the Extra Mile & Servant Leadership 34:40 Lessons from Family & Learning to Let Go 38:00 Faith, Family, & Finding Purpose Through Challenges 42:00 Marriage, Mindset & Choosing Peace 45:20 Rapid-Fire Reflections & Closing Thoughts Follow Taylor Bay: Instagram: @linenginger Website: https://tbay.ccoklahoma.com/   Follow Soaak & Sound Living With Madi: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Madi’s Instagram – @madisonfournier_ Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#35: 2025’s Nobel Prize in Physiology/Medicine puts regulatory T cells (Tregs) and the FOXP3 gene center stage—and in this episode, Christian Fowler joins host Aaron Fournier to connect that discovery to everyday tools that lower stress and inflammation. We break down how IL-10 from Tregs crosses the blood–brain barrier to reduce neuroinflammation, why chronic stress down-regulates FOXP3 (and Tregs), and how mindset, vagal tone, sleep, sunlight, movement, and targeted sound (like 528 Hz) can help flip you from fight-or-flight into rest-and-digest. We also discuss studies showing Treg expansion reduces anxiety-like behavior, brief/acute stress boosts dopamine and learning, and chronic stress suppresses immune tolerance—plus practical “wins” (make your bed, humming, Mindful Intentions) that build resilience daily. 🔬 Studies & Resources Mentioned: 1. Nobel Prize in Physiology or Medicine (2025) – Discovery of Regulatory T Cells 2. Cepeda et al., Brain, Behavior & Immunity (2024) – T-reg Transfer Reduces Anxiety 3. PubMed ID 39206016 (2024) – Chronic Stress Suppresses T-regs 4. Effect of 528 Hz Music on the Endocrine System and Autonomic Nervous System 5. Frontiers in Immunology (2025) – T-regulatory cells for the treatment of autoimmune diseases 6. Taylor et al., Psychological Review (2000) – ‘Tend-and-Befriend’ Oxytocin Response 7. Yuen et al., Nature Neuroscience (2011) – Acute Stress Boosts Dopamine & Learning 8. Calabrese & Mattson, Frontiers in Physiology (2018) – Hormesis: The Dose Makes the Cure 00:00 Introduction 02:00 Discovery of T-Reg Cells and the FOXP3 Gene 04:00 How IL-10 Lowers Neuroinflammation 06:00 Chronic Stress and the Nervous System 08:00 Identifying Your “Saber-Toothed Tiger” Stressors 10:00 The Vicious Cycle of Stress and Gene Expression 12:00 T-Reg Transfer Study Reduces Anxiety in Mice 14:00 Chronic Stress Suppresses FOXP3 Expression 16:00 Breaking the Cycle: Hope Through Neuroplasticity 18:00 528Hz Music and Hormonal Balance 20:00 Human T-Reg Expansion Study and Inflammation Drop 22:00 Daily Practices to Upregulate Healing Genes 24:00 Recognizing Signs of Chronic Stress 26:00 Reframing the Mind: Positive Focus and Gratitude 28:00 Gender-Specific Stress Responses and Oxytocin 30:00 Acute Stress, Dopamine, and Learning 34:00 Small Wins and Building Resilience 38:00 Mindset, Movement, and Whole-Body Integration Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#34: What does it take to build the largest independent real estate company in Oklahoma—from the ground up? In this inspiring episode of The Frequency Effect, Henry Penix sat down with powerhouse CEO Sheryl Chinowth, co-founder of Chinowth & Cohen Realtors, who grew her company from a single office with 25 agents to over 700 associates and 15 offices across Tulsa and Oklahoma City. Sheryl shares her journey from working in her father’s brokerage to becoming one of the Top 50 Most Powerful Women in Real Estate. She reveals her leadership philosophy, how faith fuels her daily decision-making, and why authenticity, excellence, and community service are the cornerstones of her success. With accolades from Luxury Real Estate International, Real Trends, Swanepoel Power 200, and multiple “Best in the World” awards, Sheryl opens up about leading with purpose, navigating industry challenges, and building a legacy of integrity, service, and growth. If you're a real estate professional, entrepreneur, or values-driven leader, this conversation offers timeless wisdom on how to grow with grace, serve with strength, and lead with frequency. Accolades & Honors: - Co-Founder & CEO, Chinowth & Cohen Realtors (700+ agents, 15 offices) - #1 Independent Real Estate Company in Oklahoma – Real Trends - Top 50 Most Powerful Women in Real Estate – Swanepoel Power 200 - Lifetime Achievement Award – Luxury Real Estate International - Influential Woman in Business – Tulsa Business Journal - Women of Distinction – Tulsa Business Journal - Woman of Achievement Award – National Business Women’s Association - Top 5 Women CEOs – Tulsa World - Women to Watch – Tulsa World Magazine - Madame President Award – League of Women Voters - Women of Business Champion – Tulsa Chamber of Commerce - Extraordinary Philanthropists Award – Who’s Who in Luxury Real Estate - Presidential Club Member – Home Builders Association - Featured Speaker At: RISMedia at The Yale Club, NYC - Real Trends’ Gathering of Eagles (2006 & 2022) - Who’s Who in Luxury Real Estate (Carmel, CA & Washington, D.C.) 00:00 Introduction 02:17 How She Was Named Top 50 04:34 From Hustle to Health Wake-Up 06:50 Doctor’s Warning and Burnout Reality 09:07 Reset Plan Minister on Staff and Boundaries 11:24 Daily Habits Walks Golf Sleep Shift 13:41 Mindset Let Go and Let God 15:57 Horses and Stables Growth Philosophy 18:14 2008 Crash and Why They Thrived 20:31 Real Estate Cycles and National Insight 22:48 Excellence in Practice Henry’s Story 25:05 A Company as Ministry Quiet Philanthropy 27:21 Spirit Roots Early Church and Singing 29:38 From Not Hearing God to Clear Calling 31:55 Founding in Her 40s Partnership with Lee 34:12 Roles A-D vs B-C Complement 36:28 Faith at Work Prayer and Identity 38:45 Closing Reflections and Call to Action Follow Sheryl Chinowth: Instagram - @chinowthcohenrealtors Website - https://www.cctulsa.com Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#33: In this powerful episode of The Frequency Effect, Henry Penix sits down with Enneagram expert and executive coach Tracy O’Malley, whose transformational work has helped shape leaders at Google, Facebook, and John Deere. Tracy opens up about her deeply personal story—from childhood dysfunction and codependency to finding healing, sobriety, and purpose. Now 13 years sober, Tracy shares how the Enneagram became the key to not only rebuilding her family life but guiding others toward true alignment and impact. Tracy explains what the Enneagram really is (hint: it’s not just another personality test) and how knowing your core motivation and fear can help you transform both your internal and external life. Whether you’re a CEO, a parent, or just someone ready to break generational cycles, this conversation is packed with vulnerable truth, powerful takeaways, and a roadmap to emotional freedom. Get ready for Part 2—where Tracy analyzes host Henry Penix’s Enneagram results live! 00:00 Introduction 02:43 Meet Tracy O’Malley 05:26 Authentic Success vs Image 08:09 Early Life and Family Dynamics 10:52 Codependency and Survival Modes 13:35 Sports, Firefighter Dreams, Leaving Chicago 16:18 Marriage, Kids, and Over-Responsibility 19:01 Breaking Cycles and Seeking Help 21:44 Faith Awakening and Purpose 24:27 Rehab Decision and Transformation 27:10 Rebuilding Trust with Her Children 29:53 From Healing to Leadership 32:36 Enneagram Enters the Story 35:19 Using Enneagram for Family Healing 38:02 What the Enneagram Really Is 40:45 Motivations vs Behaviors Explained 43:28 Live Read on Henry (Type Signals) 46:11 Next Steps, How to Work with Tracy, Outro Follow Tracy O’Malley: Instagram - @tracy_omalley Website - https://tracyomalley.com   Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#32: Discover how cutting-edge neurofeedback and brain mapping are transforming mental wellness in this episode of The Frequency Effect with Shereen Santos, Therapeutic Director at Soaak Clinics. Shereen explains how Soaak’s newly expanded Tulsa clinic is using state-of-the-art technology to deliver non-invasive, drug-free solutions for ADHD, anxiety, depression, trauma, insomnia, and more. From brain mapping with dry-cap sensors to personalized neurofeedback sessions that train your brain for focus, calm, and resilience, Shereen shares how Soaak Clinics is achieving life-changing outcomes for children and adults alike. Whether you’re curious about optimizing your mental performance, helping a loved one with ADHD, or simply raising your personal frequency, this conversation offers actionable insights into one of the fastest-growing fields in mental health innovation. 00:00 Introduction 01:31 Hosts Welcome at The Frequency Effect 03:02 Meet Shereen Santos and Clinic Expansion 04:33 What Is Neurofeedback vs Talk Therapy 06:04 First Step Free Consultation and Intake 07:35 Brain Mapping Setup Gel Cap vs Dry Cap 09:06 Eyes Open Eyes Closed Recording Explained 10:37 How Neurofeedback Sessions Actually Work 12:08 Real-Time Rewards Brightness and Tones 13:39 Training Neurons Not Just Brainwaves 15:10 Delta Theta Alpha Beta High Beta Overview 16:41 Insomnia Focus and Flexible State Shifting 18:12 When Results Start and Total Session Plan 19:43 Henry’s Radio Host Testimonial 21:14 Autism Case Father-Daughter Conversation 22:45 How to Book by Phone and Online 24:16 Scheduling Frequency Hours and Waitlist 25:47 Closing Thanks and Subscribe Outro Reach Shereen: Call (918)747‑7400 Visit Soaak Clinics: https://soaakclinics.com Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#31: Join host Aaron Fournier and functional-medicine detective Dr. Paul Harris for a clear, practical breakdown of the limbic system trauma loop — what it is, how it starts (even in utero), why it produces brain fog, chronic stress and inflammation, and what you can do to reset the system. In this episode we cover: • What the limbic system does and its key parts (thalamus, hypothalamus, amygdala, hippocampus, prefrontal cortex) • How chronic stress, infections (including long-COVID), heavy metals, mold/mycotoxins, EMF exposure and disrupted sleep can trigger or perpetuate a trauma loop • Common signs: persistent brain fog, sleep disruption, exaggerated emotional responses, chronic fatigue, food sensitivities, autoimmune patterns • Assessment options: clinical screening, neuroimaging, limbic trauma questionnaire, targeted toxin/mycotoxin testing (e.g., mercury tri-test, TOTAL TOX) • Actionable interventions: DNRS neuroretraining, somatic trauma work, EMDR, vagal-nerve exercises (cold exposure, gargling, humming), targeted detox and supportive frequency compositions from Soaak • Real outcomes and hope: restoring parasympathetic function, calming immune overreaction, improved cognition and quality of life Reach Dr. Harris: Call (918)551-6600, and ask for Debbie or Stephanie 00:00 Introduction 02:06 What is the limbic trauma loop 04:11 Amygdala vs prefrontal cortex 06:17 Early origins and fetal stress 08:23 What the limbic system does 10:28 Core brain structures overview 12:34 Threat processing and first response 14:40 Hypervigilance and overreactions 16:46 Cell defense mode and inflammation 18:52 Thalamus and hypothalamus roles 20:57 Viral triggers and mitochondria 23:03 Amygdala and autonomic balance 25:09 Hippocampus, memory, and stress 27:13 Frontal cortex and personality 29:19 Signs you’re stuck in a loop 31:25 Assessments and questionnaire 33:30 Triggers: toxins, mold, EMFs 35:36 Treatments: DNRS, vagus work, Soaak frequencies Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#30: Join Madi and neighbor Stacie King as they dive into the kitchen revival sweeping their neighborhood — freshly milled flour, why whole grains matter, and the practical tools that make it possible. Stacie explains how milling wheat berries at home changed her family’s digestion, allergies, energy, and even menstrual regularity, plus exactly what gear and storage tips she recommends (mills, mixers, batching, gamma lids). The episode also takes a tender turn as Stacie shares her empowering home birth experience — midwives, doulas, the fetal-ejection reflex, and why trusting your body matters. Perfect for anyone curious about baking with real food, upgrading pantry staples, or exploring gentler birth options. What you’ll learn in this episode: • Why freshly milled flour = more bioavailable nutrients vs. store flour • Practical starter gear: mills, mixers, bread machines, and storage tips • Real health wins — digestion, allergies, menstrual cycle, energy • Sourdough, pasta, batch-baking and family-friendly recipes • Stacie’s home birth story: midwife care, doulas, FER (fetal ejection reflex) & recovery • Where to buy wheat berries, mill recommendations, and recipe resources Resources & links mentioned (affiliate links): Azure - Link to buy Wheat Berries: https://www.azurestandard.com/?a_aid=a33c76a435 MockMill: https://www.madisonfournier.com/new-page NutriMill: https://collabs.shop/ao8v8u (Use code Madison for $20 off) Bosch Mixer: https://collabs.shop/4y23qh (Use code Madison for $20 off) Bread Machine (can be used as mixer): https://www.amazon.com/dp/B07ZQ711SW?linkCode=ssc&tag=onamzmad0cbe1-20&creativeASIN=B07ZQ711SW&asc_item-id=amzn1.ideas.11YZZL87ZCQL7&ref_=aip_sf_list_spv_ons_d_asin Stacie King - IG @staciacking Sue Beckers FMF Cook Book: https://www.amazon.com/dp/0778805344?linkCode=ssc&tag=onamzmad0cbe1-20&creativeASIN=0778805344&asc_item-id=amzn1.ideas.11YZZL87ZCQL7&ref_=aip_sf_list_spv_ons_mixed_d_asin Freshly Milled Flour Amazon Roundup - https://www.amazon.com/shop/soaakclinics/list/11YZZL87ZCQL7?ref_=cm_sw_r_cp_ud_aipsflist_S0RMXW9V2D92F1E19JMA 00:00 Introduction 00:59 How Stacie first brought freshly-milled flour to the neighborhood 02:23 The New Year’s Eve discovery that changed everything 03:24 Baking frustrations & why Stacie dove into milling 04:57 First freshly-milled pasta — digestion & immediate effects 06:15 Nutrition deep dive & credit to Sue Becker 07:22 Biblical connections: wheat, bread, and meaning 12:11 Spiritual & cultural reflections on food and convenience 15:14 Batch-baking, family routines, and getting it to fit your schedule 17:11 Freshly-milled flour shelf life — why it spoils fast 18:10 “Dead flour”: what’s removed from store flour and why it matters 21:01 Sourdough vs freshly-milled flour — pros and practical notes 23:33 Allergy improvement & other health changes noticed 25:00 Menstrual cycle improvements and reduced cramping 28:28 Getting started: the one essential tool (grain mill) 37:03 Mixers, Bosch vs KitchenAid issues, and kneading tips 41:38 Stacie’s home birth story — midwives, doulas, and the experience 52:00 Fetal ejection reflex (FER), postpartum recovery & closing thoughts   Follow Stacie King: Instagram: @staciacking   Follow Soaak & Sound Living With Madi: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Madi’s Instagram – @madisonfournier_ Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#29: What are the best supplements for performance, longevity, and everyday health? In this episode of The Science of Sound, host Aaron Fournier and guest Christian Fowler break down their personal supplement stacks—exploring why they take them, what the science says, and how they fit into a healthy lifestyle (see references below). You’ll learn about creatine’s surprising cognitive benefits, the adaptogenic power of ashwagandha, rhodiola, and cordyceps, the hormone-balancing properties of shilajit, and the vital role of B vitamins, vitamin D3 + K2, magnesium, and milk thistle. Aaron and Christian also explore advanced longevity tools like NMN, CoQ10, L-theanine, and Lion’s Mane, while tying in how digital “supplements” like sound frequencies can support stress relief, focus, and cellular recovery. This conversation blends modern functional medicine with timeless wisdom, giving you a practical blueprint for aging well, optimizing your energy, and supporting both body and mind. References (Studies Mentioned): Creatine in Health and Disease — Kreider, Stout (2021) https://pmc.ncbi.nlm.nih.gov/articles/PMC7910963/ “Heads Up” for Creatine Supplementation and its Potential Applications for Brain Health and Function (2023) https://pmc.ncbi.nlm.nih.gov/articles/PMC10721691/?utm_source=chatgpt.com KU Medical Center — Creatine shows potential to boost cognition in Alzheimer’s patients https://www.kumc.edu/about/news/news-archive/creatine-alzheimers-research.html?utm_source=chatgpt.com Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers https://onlinelibrary.wiley.com/doi/full/10.1111/and.12482 Shilajit: A Natural Phytocomplex with Potential Procognitive Activity https://onlinelibrary.wiley.com/doi/full/10.1155/2012/674142 The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels https://link.springer.com/article/10.1186/s12970-019-0270-2 Shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the HPA axis and mitochondrial bioenergetics (rats) https://www.sciencedirect.com/science/article/abs/pii/S0378874112003893 Shilajit: A Review https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2100 00:00 Introduction 03:56 Why Supplements Matter for Longevity 07:52 Creatine Monohydrate Benefits and Performance 11:48 Cognitive and Neurological Benefits of Creatine 15:44 Timing, Dosage, and Personal Experiences with Creatine 19:40 Ashwagandha, Rhodiola, and Cordyceps Explained 23:36 Adaptogens and Stress Resilience in Modern Life 27:32 Ancient Wisdom Meets Modern Science 31:28 Shilajit – The Mineral-Rich Resin of the Himalayas 35:24 Hormone Balancing and Detoxification with Shilajit 39:20 B-Vitamins Complex: B6, B12, Folate, and Fresh Flour 43:16 Vitamin D3 + K2 for Bone, Mood, and Hormone Health 47:12 Magnesium Glycinate for Relaxation and Sleep 51:08 Milk Thistle and Liver Detox Support 55:04 NMN and CoQ10 for Longevity and Mitochondrial Health 59:00 L-Theanine and Lion’s Mane for Focus and Brain Support 1:02:56 Gut Health, Fasting, and Cognitive Function 1:06:52 Sound Frequencies as “Digital Supplements” 1:10:48 Closing Thoughts and Outro Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#28: Long COVID affects millions worldwide—but what’s really happening inside the body? In this episode of The Science of Sound, host Aaron Fournier sits down with Dr. Paul Harris, Functional Medicine Detective and medical director at Soaak Technologies, to explore how viruses hijack cells, disrupt ATP energy production, and create lasting symptoms like fatigue, brain fog, cardiovascular stress, and immune dysregulation. Dr. Harris explains how long COVID impacts the hypothalamus, nervous system, and immune seesaw between Th1 and Th2 responses, often leading to autoimmune activity and chronic inflammation. He shares insights on functional medicine strategies—including advanced lab testing, mitochondrial support, fasting, NAC supplementation, Fatty C15, binders, and the role of sound frequencies—in restoring balance and coherence to the body. If you or someone you love has struggled with lingering COVID symptoms, this conversation provides both hope and practical direction. 00:00 Introduction 02:17 Meet Dr. Paul Harris 04:34 How Viruses Enter Cells 06:51 Long COVID Symptoms Explained 09:08 Fatigue, Brain Fog, and Stress Connection 11:25 Impact on Mitochondria and ATP Production 13:42 Fasting, Healing, and Immune Reset 15:59 Organ Systems Affected by Long COVID 18:16 Cardiovascular Complications and PET Scans 20:33 Autonomic Nervous System Imbalance 22:50 Autoimmunity and Three Stages of Progression 25:07 TH1 vs TH2 Immune System Balance 27:24 Functional Medicine vs Conventional Medicine 29:41 Supplements and Nutraceutical Approaches 31:58 NAC, C15, and Repairing Cell Membranes 34:15 Cardiovascular Endothelial Damage Explained 36:32 Gut Health, Leaky Gut, and Brain Fog 38:49 Detox Pathways and Protein Cleanse 41:06 Closing Thoughts and Outro Reach Dr. Harris: Call (918)551-6600, and ask for Debbie or Stephanie   Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#27: Explore groundbreaking research with Christian Fowler as we dive into how sound frequencies—from classical melodies to mindful mantras—can literally reprogram cells, influence cancer growth, reshape fat storage, and even modulate hunger hormones. In this episode of The Science of Sound, host Aaron Fournier and Christian unpack four pivotal studies, including 2023’s “Cellular Response of Cancer to Music,” 2016’s work on non-auditory cells, the famed 2011 “Mind Over Milkshakes” hunger-hormone experiment, and a brand-new 2025 study on mechanosensitive genes in fat and muscle cells. Discover how tuning into 432 Hz, embracing positive intent, and cultivating mindful habits can transform your biology—and why every cell in your body is listening. Whether you’re a scientist, seeker, or simply curious about the power of frequencies, this conversation will reshape how you think about sound, mindset, and wellness. Don’t miss actionable insights on building daily audio rituals, leveraging Soaak’s true-tone compositions, and harnessing the science behind vibration. Subscribe, leave a review, and let us know which study blew your mind! https://www.researchgate.net/publication/369499850_Cellular_response_of_cancer_to_music_Mirror_mirror_on_the_wall_which_is_the_most_effective_of_all https://pmc.ncbi.nlm.nih.gov/articles/PMC4960344/ https://pubmed.ncbi.nlm.nih.gov/21574706/ https://www.nature.com/articles/s42003-025-07969-1 Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#26: In this heartfelt solo episode, Madi gets personal. She opens up about her unexpected journey from cosmetology school to launching a successful wellness startup, balancing marriage, motherhood, and health.  With thoughtful questions from her producer, Madi shares the pivotal moments that shaped her—from chasing loopholes in high school to starting a salon on a college campus, building Soaak from the ground up, embracing her role as a co-founder and CMO, and what’s keeping her grounded today. Expect real talk on marriage, entrepreneurship, health journeys (including losing 30 lbs on keto!), budgeting, motherhood, and why she believes you’ll never miss what’s meant for you. This is for the dreamers, the doers, the founders, the moms, and the women learning to trust their timing. Don’t forget to like, subscribe, and share this with someone who needs a dose of perspective and encouragement. 00:00 Introduction 00:55 Why I’m Doing a Solo Episode 01:32 Beating to My Own Drum in High School 02:34 Moving to California for Cosmetology 03:39 Returning to School and Finding Purpose 06:04 Meeting Aaron and Starting at OU 09:08 Changing Majors and Discovering PR 10:38 Graduation Surprise and Internships 12:09 Opening a Salon on Campus 13:39 Balancing Work, Teaching, and Marketing 15:10 Launching Soaak in San Diego 16:42 Evolving as a Founder and Leader 19:44 Health Journey and Keto Transformation 21:15 Life with Annie and Family Rhythms 22:46 Marriage, Respect, and Date Night 24:18 Pickleball, Mahjong, and Budgeting 25:16 Finding Inspiration and Staying Grounded 26:38 Closing Reflections and Farewell Follow Soaak & Sound Living With Madi: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Madi’s Instagram – @madisonfournier_ Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#25: In this inspiring episode of The Frequency Effect, we sit down with Becca Fuller—cosmetic and paramedical tattoo artist, founder of Babe Ink, and living proof that authenticity is magnetic. Becca shares how she built a bold, pink-powered brand by breaking the mold, trusting her intuition, and creating lasting beauty that helps people feel whole again—inside and out. We dive into her journey from traditional makeup to restorative tattooing for trauma survivors, her approach to teaching, and the role confidence plays in our daily frequency. Whether you're in the beauty industry, starting your own brand, or simply chasing your purpose, this episode is packed with empowering insights on living in alignment with your highest self. 00:00 Introduction 02:28 Becca’s Background and Role 04:55 Genesis of Babe Ink 07:23 Finding Authentic Brand Identity 09:50 Revisiting Childhood Passion for Beauty 12:18 Breaking Free from Corporate Constraints 14:46 Overview of Permanent Makeup Services 17:13 The Emotional Power of Transformational Tattooing 19:41 Scar Revision & Breast Cancer Reconstruction 22:08 How Beauty Shapes Self-Confidence 24:36 Common Misconceptions about Permanent Makeup 27:03 Self-Care: Hobbies & Personal Recharge 29:31 The Introvert Behind the Glam 31:59 Alternative Career Paths Considered 34:26 Advice for Aspiring Entrepreneurs 36:54 Living Your Highest Frequency Authentically 39:21 Drawing Inspiration from Your Inner Circle 41:49 Closing Remarks & How to Connect Follow Becca Fuller: Instagram - @babe_ink_beauty Website - BabeInk Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#24: Can you slow aging and live younger, longer? Dr. Paul Harris returns to The Frequency Effect with Henry Penix to share the top anti-aging tips he uses daily to keep his biological age 20 years younger than his actual age. From mitochondria and methylation to red light therapy, hydration, nootropics, and sound frequency compositions—this episode is packed with real, actionable insight. Learn how sleep, walking, diet, and even your words can influence how you age. Start living longer and stronger with the tools discussed in this episode. 00:00 Introduction 01:09 Frequency and the Human Blueprint 02:19 The Role of Spirit in Healing 03:29 Shifting from Survival to Restoration 04:39 Frequency as a Messenger, Not a Fixer 05:48 The Importance of the Inner Terrain 06:58 Trauma, Thought Loops, and Regulation 08:08 When Frequencies Stop Working 09:18 Addressing the Source of Pain 10:27 The Healing Power of Stillness 11:37 Building Capacity for Transformation 12:47 Why Grace Is a Real Frequency 13:57 Changing Patterns with Intention 15:06 The Difference Between Coping and Healing 16:16 Aligning Biology with Belief 17:26 Coherence as a Spiritual Practice 18:36 Healing Is Remembering 19:46 Final Reflections 📞 Schedule with Dr. Harris at Soaak Clinic: (918) 551-6600 🎵 Listen to healing frequencies anytime in 190+ countries with the Soaak app. Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#23: Join host Aaron Fournier on this illuminating episode of The Science of Sound, featuring wellness experts Laura Widney Penix and Laina Goley as they delve deeply into the powerful practice of fasting. Discover the different types of fasting—including intermittent fasting, OMAD (One Meal A Day), and extended multi-day fasts—and learn how each uniquely impacts the body, mind, and spirit. Laura and Laina share their personal journeys, highlighting fasting's transformative effects on physical health, hormone regulation, metabolism, and even spiritual clarity. They break down common myths, discuss gender-specific fasting strategies, explore the fascinating science of autophagy, and provide essential tips for safely incorporating fasting into your lifestyle. Tune in to harness the benefits of fasting and revolutionize your health today! 00:00 Introduction 03:19 Laina on Skipping Meals & OMAD 06:38 Intermittent Fasting & Autophagy Overview 09:57 Defining Fasting Types & Gender Differences 13:16 Laura’s Spiritual Fasting Origins 16:35 Mindset Shift & Healing State 19:54 Medical Considerations & Cancer Healing 23:13 Gut Health & Pregnancy Insights 26:32 Autophagy Mechanics Explained 29:51 Fasting Durations & Ketosis Transition 33:10 Gut Repair & Stem Cell Activation 36:29 Extended Fasts & Neurotransmitter Reset 39:48 Habit Reset & Caffeine Sensitivity 43:07 Men’s vs Women’s Fasting Cycles 46:26 Metabolic Switching & Fat Burning 49:45 Exercise Guidelines & Muscle Preservation 53:04 Fasting Misconceptions & Juice Fasts 56:23 Outro & Final Thoughts Connect with Laina: TikTok: @lainaG3 Telehealth via Soaak Clinics: (918) 551-6600 Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#22: Join Madi in this enlightening episode of Sound Living as she sits down with Sage Fowler, a successful realtor turned sound healing guide. Sage shares her transformative journey from high-stress careers in medical sales and real estate to discovering profound peace through holistic sound therapy. In this conversation, you'll gain insights into achieving true work-life balance, the importance of self-care, and how various holistic healing modalities—including frequency healing, meditation, and sound baths—can recalibrate your life physically, mentally, and spiritually. Sage also opens up about embracing new mindsets, overcoming judgment, and finding purpose beyond professional success. Whether you're experiencing burnout, seeking greater wellness, or just curious about integrating holistic practices into your daily routine, this episode offers practical tools and genuine wisdom to inspire your personal growth journey. 00:00 Introduction 01:10 Meet Sage Fowler 01:29 Transition from Medical Sales to Real Estate 02:48 Crisis of Identity 03:16 First Encounter with Sound Baths 04:37 Discovering Sound Healing Benefits 06:02 How Frequency Impacts the Mind and Body 07:37 Overcoming Judgments About New Experiences 09:30 Misconceptions About Meditation and Stillness 11:11 Wellness Fatigue and Giving Yourself Grace 12:35 Overcoming Fear and Intrusive Thoughts 14:01 Sage’s Transformational Shift 15:34 A Life-Changing Sound Bath Experience 17:54 Sage’s Calling into Sound Healing 19:02 From High Stress to Intentional Living 21:28 Finding Identity: Becoming Sage 26:07 Plans for Arcadia Springs Wellness Resort 29:20 Practical Steps Towards Balance 32:16 How to Connect with Sage Follow Sage Fowler: Instagram: @sage.nicole.fowler Evound Instagram: @evound.life   Follow Soaak & Sound Living With Madi: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Madi’s Instagram – @madisonfournier_ Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#21: Can you slow aging and live younger, longer? Dr. Paul Harris returns to The Frequency Effect with Henry Penix to share the top anti-aging tips he uses daily to keep his biological age 20 years younger than his actual age. From mitochondria and methylation to red light therapy, hydration, nootropics, and sound frequency compositions—this episode is packed with real, actionable insight. Learn how sleep, walking, diet, and even your words can influence how you age. Start living longer and stronger with the tools discussed in this episode. 00:00 Introduction 02:14 What Frequency Healing Really Means 04:29 How the Body Remembers Trauma 06:44 Epigenetics and Environmental Influence 08:59 Why Frequency Can Affect DNA 11:14 Cells as Frequency Conductors 13:29 The Nervous System and Spiritual Imbalance 15:44 From Sound to Cellular Repair 17:59 Why the Brain Needs Vibration 20:14 Sound as a Tool for Regulation 22:29 The Gut-Brain-Frequency Connection 24:44 Healing Through Coherence and Stillness 26:59 Trauma Loops and Frequency Intervention 29:14 Love, Forgiveness, and Frequency Alignment 31:29 The Power of Voice in Healing 33:44 Tools for Everyday Nervous System Health 35:59 Addressing the Roots, Not the Symptoms 38:13 Final Thoughts and Where to Learn More 📞 Schedule with Dr. Harris at Soaak Clinic: (918) 551-6600 🎵 Listen to healing frequencies anytime in 190+ countries with the Soaak app. Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#20: Did you know your gut health could be the root cause of your brain fog, anxiety, poor sleep, or even autoimmune issues? In this episode of The Science of Sound, Dr. Paul Harris joins host Aaron Fournier to uncover the shocking connections between IBS, SIBO, your nervous system, and your mental clarity. This is more than a digestion conversation—it's a deep dive into the core of your health. Dr. Harris shares: How food poisoning can trigger long-term gut damage What hydrogen sulfide gas says about your microbiome The surprising brain-gut link and role of glutamine Why 70% of your immune system is in your gut How to reset your digestion with low-fermentation diets and vagus nerve stimulation Learn how stress, autoimmunity, and even childhood trauma can disrupt your gut—and what you can do starting today to heal your system from the inside out. 00:00 Introduction 02:14 Understanding IBS and SIBO 04:29 Common Gut Symptoms and Diagnosis Delays 06:44 What Food Poisoning Has to Do with Gut Health 08:59 Gallbladder Issues and Bile Toxicity 11:14 Stool Smell, Bacteria, and Digestive Clues 13:29 Autoimmune Connections and Molecular Mimicry 15:44 Migrating Motor Complex Explained 17:59 Diabetes and the Nerve-Gut Link 20:14 How Neurotransmitters Are Made in the Gut 22:29 GABA, Glutamine, and Emotional Balance 24:44 Immune System in the Gut 26:59 Leaky Gut, Gluten, and Autoimmunity 29:14 Diagnosing SIBO Accurately 31:29 How Stress Triggers Digestive Disorders 33:44 Functional vs. Conventional Medicine 35:59 Lifestyle Changes for Gut Health 38:13 Closing Reflections and Final Stats   Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#19: What is trauma really—and how can you begin healing from it? On this episode of Sound Living with Madi, licensed therapist Jessica Dixon-Neal joins Madi to unpack how trauma shows up in everyday life, why it disconnects us from our true selves, and what practical steps you can take to process it. From expressive art therapy to the science behind trauma stored in the body, this conversation will meet you wherever you are on your healing journey. You’ll also learn: How trauma affects your nervous system The difference between big T and little t trauma Why congruence and connection are key to emotional health Signs you may be powering through unprocessed trauma And how to start feeling safe again—in your body, in your mind, and in the world Whether you're new to therapy, exploring somatic healing, or looking to better support loved ones, this episode is a compassionate, insightful starting point. 00:00 Introduction 03:08 From Sports to Mental Health 06:16 Brainspotting and Healing the Mind 09:25 Trauma, Triggers, and the Body 12:33 The Role of Self-Compassion 15:41 Nervous System Regulation in Real Life 18:50 What Is Brainspotting, Exactly? 21:58 Layers of Processing and Emotional Access 25:06 How to Know When You're Ready for Therapy 28:15 Faith, Therapy, and Wholeness 31:23 Boundaries and Sacred Space 34:31 Shame and Subconscious Behavior 37:39 Healing Through Curiosity and Compassion 40:48 Mentorship, Therapy, and Wisdom 43:56 Our Bodies Remember the Truth 47:05 A Practical Approach to Emotional Wellness 50:13 How to Connect with Madi and Soaak Featured Therapist: Jessica Dixon-Neal | Soaak Clinics Follow Soaak & Sound Living With Madi: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Madi’s Instagram – @madisonfournier_ Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#18: Mayor Debra Wimpee joins Henry Penix on The Frequency Effect to share her inspiring journey—from being the first of multiple female leaders in Broken Arrow's history to leading life-changing initiatives for veterans through Soldiers Wish. Discover how faith, purpose, and passion fuel her energy and leadership style. Debra opens up about her calling, resilience, and what it takes to stay grounded while setting records and championing underserved communities. If you're searching for motivation, purpose, or proof that authenticity still changes the world—this episode delivers. Position and Public Service Debra Wimpee currently serves as the Mayor of Broken Arrow, Oklahoma. She was first elected to the Broken Arrow City Council in 2019 and became mayor in 2021. She is the first woman elected to a full term as mayor in the city’s history. Before entering public office, Wimpee was a small business owner and active community volunteer with a strong focus on civic engagement and local development. Military Recognition In April 2023, Mayor Wimpee was honored by U.S. Army National Guard soldiers for her ongoing support of military families and service members. National Appointments and Civic Leadership Mayor Wimpee serves on the National League of Cities (NLC) Energy, Environment, and Natural Resources Committee and is an active member of Women in Municipal Government (WIMG). Awards and Recognitions In 2023, Debra Wimpee was named a finalist for the Journal Record’s “50 Making a Difference” award, recognizing influential women across Oklahoma. She has also received honors from Keep Oklahoma Beautiful for her leadership in beautification and revitalization efforts across Broken Arrow. Additionally, she has received commendations from state legislators for her innovative contributions to urban planning and public engagement. 00:00 Introduction 02:12 Breaking Records in Leadership 04:07 The Unexpected Journey into Politics 06:19 Overcoming Personal Struggles 08:20 Discovering Her Calling 10:03 From Exorcism to Exhortation 12:12 Faith and Favor in Hard Times 14:05 Leading Through Criticism 16:01 Lessons from Social Media Backlash 18:00 Advice for Women in Leadership 20:03 Desire and Divine Assignment 22:05 Integrity and Independent Decision-Making 24:01 The Value of Mentorship and Boundaries 26:00 High Energy Lifestyle Habits 28:01 Managing Wellness on a Busy Schedule 30:00 Why She Still Serves 32:00 The Broken Arrow Amphitheater Project 34:03 Leading Soldiers Wish 36:01 Impacting Veterans One Wish at a Time Help Debra Wimpee Today: Soldier’s Wish – Soldierswish.org Debra’s Facebook – Debra Wimpee Follow Soaak & The Frequency Effect Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Henry’s Instagram – @henrypenix Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#17: In this powerful episode of The Frequency Effect, holistic health expert Laina Goley (FDN-P, HHC) reveals how your body is designed to heal—when you align with the right mindset, frequency, and lifestyle. After surviving a near-fatal plane crash, Laina defied every medical prediction. Her miraculous recovery became the foundation of her approach to functional wellness, which integrates nutrition, somatic healing, emotional release, spiritual practices, and personalized functional labs. Learn why “the body whispers before it screams,” how your words impact cellular health, and how to take back your power—one breath, one belief, one frequency at a time. 00:00 Introduction 02:14 Laina’s Plane Crash and Miraculous Recovery 04:29 The Body’s Power to Heal 06:43 The Body Whispers Before It Screams 08:57 Listening for Subtle Symptoms 11:12 Mindset and the Healing Process 13:26 Speaking Life Over Your Body 15:41 Gratitude and Neural Pathways 17:56 Vibration, Frequency, and Attraction 20:10 DRESS Protocol Overview 22:25 Diet and Cellular Information 24:39 Rest, Sleep, and Detox Cycles 26:54 Exercise and the Lymphatic System 29:08 Stress and the Nervous System 31:23 Functional Labs and Hidden Stressors 33:37 Supplementation and Intuitive Healing 35:52 The Power of Individualized Health Plans 38:06 How to Work with Laina Connect with Laina: TikTok: @lainaG3 Telehealth via Soaak Clinics: (918) 551-6600 Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast   Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#16: In this special roundtable episode of Sound Living with Madi, host Madison Fournier is joined by her three fellow co-founders of Soaak Technologies: her husband Aaron Fournier, her father and Soaak CEO Henry Penix, and her stepmother Laura Widney. Together, they explore what it means to build a wellness company as a family—while navigating the challenges of entrepreneurship, parenting, and personal transformation. This intimate conversation dives deep into the multidimensional nature of wellness—including mental, emotional, physical, spiritual, and social health. The founders share honest reflections on burnout, the need for recalibration, and the daily habits that keep them aligned. From celery juice and resistance training to frequency therapy, prayer, and habit stacking, you'll walk away with practical tools and a fresh perspective on what it means to live well in every season. Whether you're a startup founder, wellness seeker, or simply feeling off-center—this episode offers powerful encouragement for your journey. 00:00 Introduction 03:28 What Wellness Means to Us 06:27 Building Mental and Physical Resilience 09:18 Work-Life Balance vs. Integration 12:14 Creating a Personal Wellness Routine 15:05 Sleep, Routines, and Family Flow 18:03 Laura’s Morning and Evening Rituals 21:05 Henry’s Wellness Habits and Supplements 24:00 The Power of Positive Mental Attitude 27:04 Navigating Burnout with Faith and Flexibility 30:07 Aaron’s Realistic Wellness Rhythm 33:10 Supplements, Vitamin C, and Practical Health Tips 36:00 Stress and the 90% Doctor Visit Stat 38:55 The Mindset Behind Perseverance 41:56 When Hustle Meets Divine Direction 44:25 Going with the Flow: Spiritual Guidance in Business 47:00 Energy Cycles, Burnout, and the Need to Pivot 50:30 Faith, Grace, and Surrender as Wellness Tools 54:00 Final Thoughts: You Are Loved and Capable   Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Madi’s Instagram – @madisonfournier_ Henry’s Instagram – @henrypenix   Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free!   Produced by Soaak Technologies Inc.

#15: In this episode of The Science of Sound, Aaron Fournier sits down with holistic health practitioner Laina Goley (FDN-P, HHC) to unpack her extraordinary story of healing and resilience. After surviving a devastating plane crash that left her with broken bones from head to toe, Laina was told she might never walk again, have children, or regain full function. But through the power of prayer, the spoken word, somatic healing, and her deep understanding of the body’s innate intelligence, she not only recovered—she transformed. Together, they explore how thoughts and frequencies influence physical healing, why grounding and somatic practices are essential, and how trauma is stored in the body on a cellular level. Laina’s testimony is a powerful reminder that you are not your diagnosis. Health is your birthright, and the body is far more capable of healing than we’ve been led to believe. Whether you're seeking encouragement, holistic tools, or scientific insight into the body-mind connection, this conversation will leave you inspired and empowered. 00:00 Introduction 02:15 Meet Laina and Her Credentials 04:30 The Night of the Plane Crash 06:45 Miraculous Survival and Rescue 09:00 Hospital Recovery and Divine Intervention 11:15 Speaking Life Over the Body 13:30 Power of Words and Identity 15:45 Learning to Walk Again 18:00 The Body Remembers 20:15 Scientific Studies on Positive Thought 22:30 Frequencies, Prayer, and Performance 24:45 Nature, Grounding, and Cellular Vibrations 27:00 The Nervous System and Chronic Stress 29:15 Hidden Stressors and Holistic Healing 31:30 Aligning with God’s Frequency 33:45 Somatic Healing and Emotional Release 36:00 Free Tools for Inner Pharmacy 37:15 How to Connect with Laina Symphonies of Growth: Unveiling the Impact of Sound Waves on Plant Physiology and Productivity - https://www.mdpi.com/2079-7737/13/5/326   The effect of positive thinking on resilience and life satisfaction of older adults - https://www.nature.com/articles/s41598-023-30684-y Connect with Laina: TikTok: @lainaG3 Telehealth via Soaak Clinics: (918) 551-6600 Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#14: In this episode of The Science of Sound, host Aaron Fournier is joined by the three other co-founders of Soaak Technologies—Madison Fournier, Henry Penix, and Laura Widney—for a revealing conversation on the science, story, and soul behind Soaak’s groundbreaking frequency-based wellness system. Explore how sound frequency therapy is helping thousands re-tune their bodies and minds through sympathetic resonance, entrainment, and quantum biology. From the cellular impact of oscillations to the validation of ancient healing practices through modern research, this episode breaks down how frequency medicine is changing the future of wellness. You’ll learn the difference between binaural beats and passive frequency compositions, why Soaak works without headphones, and how even a 1% mental shift can create physiological change. Real-world stories—from congressional staffers to toddlers—illustrate how this tech is transforming stress, mood, energy, and focus across generations. Whether you're curious about neuroscience, bioenergetics, or practical tools to optimize your mind-body connection, this heart-centered and science-backed episode will give you a whole new perspective on healing with sound. No fluff. Just frequency. Tune in to the future of wellness. 00:00 Introduction 02:11 What Makes Soaak Frequencies Unique 04:23 Sound vs Light Waves and Cellular Resonance 06:34 Ancient Sound Healing and Clinical Validation 08:46 Square Tire Metaphor and Adaptogenic Frequencies 10:57 The Body as Energy and Quantum Insights 13:09 Frequency Research and Harvard Studies 15:20 Authenticity and the Power of Alignment 17:32 432Hz Study During COVID and Nurse Stress 19:44 Capitol Hill Demo and Real-Time Results 21:55 Military Applications and Sleep Success Stories 24:07 Children's Regulation and Passive Benefits 26:18 Medical Community Embracing Holistic Health 28:30 Mindset, Visualization, and Manifestation 30:41 Placebo Surgery Study and Mental Power 32:53 Blessing Food and Energetic Absorption 35:04 Frequency Misconceptions and Cellular Listening 37:16 Soaak vs Binaural Beats and Daily Use Cases Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Madi’s Instagram – @madisonfournier_ Henry’s Instagram – @henrypenix Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.  

#13: In this episode of Sound Living with Madi, global leadership coach and entrepreneur Amber Vanderburg joins Madi and Soaak CEO Henry Penix for a powerful conversation on compassionate leadership, team communication, and avoiding burnout. Amber shares her journey from coaching soccer in India with Paris Saint-Germain Academy to founding The Pathwayz Group, a global leadership development firm working with top tech companies. Together, they unpack the keys to building trust, leading with empathy, and creating high-performing teams through emotional intelligence and clear communication. Whether you're an HR leader, entrepreneur, or simply passionate about personal growth, this episode offers actionable tools for managing stress, developing culture, and leading with intention. Amber also previews her upcoming Global HR Summit in Berlin, where leaders from companies with 5,000+ employees will collaborate on the future of work. Don't miss this high-impact conversation on leadership, mindset, and values that scale. 00:00 Introduction 03:15 Soccer Roots & Reunion 06:30 Coaching in India 09:45 Cultural Barriers & Innovation 13:00 Communication Breakdown 16:15 Listening in a Distracting World 19:30 Trust and Team Dynamics 22:45 Managing Expectations 26:00 Burnout and Urgency 29:16 Prioritization vs Panic 32:31 Advocating for Yourself 35:46 Time Off vs Time Stewardship 39:01 Leadership & Support Teams 42:16 Active Lifestyle & Productivity 45:31 Food, Health, and Travel Balance 48:46 Family Values and Leadership Culture 52:01 Integrity, Values, and Team Culture 55:16 Where to Find Amber & Event Info Follow Amber Vanderburg: Instagram - @anderburgamber Website - ThePathwayzGroup HR Conference - The Pathwayz Group Conference Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Madi’s Instagram – @madisonfournier_ Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#12: In this special episode of The Frequency Effect, Soaak’s four founders — Henry Penix, Laura Penix, Madison Penix, and Aaron Fournier — sit down together for the first time to share how a small wellness clinic became a global frequency therapy platform. What started in 2016 as a leap of faith has now reached 190 countries and delivered over 40 million minutes of healing sound. The founders reveal the key moments—miraculous confirmations, personal challenges, and early client breakthroughs—that shaped Soaak’s mission to transform health through sound. You’ll hear untold stories, powerful testimonials, and the heart behind a movement that blends science, spirituality, and innovation. If you’re curious about sound healing, faith-driven entrepreneurship, or the future of digital wellness, this episode is a must-listen. Tune in to discover how Soaak started—and what’s coming next. 0:00 Introduction 1:18 The Leap of Faith That Started It All 3:25 Sound Therapy Becomes the Core Modality 6:03 From Clinic to Digital Vision 9:19 The First Big Miracle 12:40 Foundations of Faith and Action 15:31 Transforming Personal Struggles into Soaak 19:25 Testimonies: Anxiety, Dogs, and Healing 22:51 The Power of Instant Relief 25:14 Clinical Impact and Surprising Results 28:55 Frequency Compositions Explained 29:55 The General’s Story: From Ambien to Sleep 32:09 Military Partnerships and Purpose 36:33 Scaling Soaak Globally 39:21 Staying Aligned Through Challenges 41:49 Vision for the Future and Global Impact 46:53 Changing the World Through Frequency 49:42 Closing Reflections and Call to Action Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Madi’s Instagram – @madisonfournier_ Henry’s Instagram – @henrypenix Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#11: What if your thoughts were shaping your reality—literally? In this powerful episode of The Science of Sound, host Aaron Fournier sits down with Laura Widney, President of Soaak Clinics, to explore the neuroscience of mindfulness, the life-changing effects of visualization, and how our brains physically rewire through daily thought patterns. Discover real-world stories—including how Laura manifested $500K out of thin air—and learn why athletes, therapists, and top performers all swear by mental training. Start reshaping your reality—one mindful moment at a time. 0:00 Introduction to Mindfulness 2:20 The Morning Mindset Shift 4:29 What Is Mindfulness? 6:01 Time Perception and the Present Moment 7:02 Neuroplasticity and Thought Patterns 9:04 Faith-Based Mindfulness Practice 11:08 Visualization and Receiving the Unexpected 13:02 Non-Attachment and Energetic Openness 15:00 Mindfulness in Sports and Performance 17:35 Harvard Studies and Brain Changes 20:01 Reprogramming Habitual Thought Loops 21:05 Reactions as Subconscious Insight 24:50 Clinical Mindfulness Through Neurofeedback 28:49 The Power of Words and Thought Awareness 31:01 Epigenetics and Generational Healing 35:45 Joe Dispenza and the Healing Power of the Mind Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#10: How does beauty shape the brain—and your sense of self? In this heartfelt episode, Madi sits down with artist and former nurse Lizzie DiSilvestro to explore how neuroaesthetics, motherhood, and mindful design can transform both your home and your healing. Lizzie shares how becoming a mother helped her embrace creativity, overcome self-doubt, and rewire her environment for peace and emotional well-being. Whether you’re a parent, a creator, or someone seeking balance, this episode is your permission slip to feel, express, and curate a life that reflects who you really are. 0:00 Introduction & Lizzie’s Artistic Mission 3:34 From Nursing to Full-Time Art   7:28 Motherhood, Healing, and Self-Belief   10:52 Facing a Rare Diagnosis & Overcoming Fear   14:00 Social Media, Influence & Authentic Voice   17:15 What is Neuroaesthetics?   20:21 Designing a Healing Home Environment   23:03 Emotional Energy in Objects & Space   26:24 The Role of Nostalgia & Identity in Design   29:16 Art, Vintage Pieces & the Life Cycle   32:06 Color Psychology Across Cultures   34:35 Commissioning Art that Reflects Identity   37:00 Creativity as Therapy & Self-Expression   40:04 Detaching from Outcome & Impostor Syndrome   43:36 Pricing Art & Creative Worth   46:49 Letting Go, Custom Work & Making Art Accessible Follow Lizzie Disilvestro: Instagram - @ldisilvestroart Website - ldisilvestroart.com Newsletter - Idisilvestroart Follow Soaak & Sound Living With Madi: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Madi’s Instagram – @madisonfournier_ Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#9: In this exclusive interview, Hans Helmerich—CEO of Helmerich & Payne—opens up about his family’s 100-year legacy in the oil and gas industry, how he’s led one of the world’s top-performing companies, and the faith that grounds every decision he makes. From navigating billion-dollar deals to being featured on Forbes' most influential company lists, Hans shares rare insights into leadership, legacy, humility, and the spiritual lens through which he views life and business. Henry Penix and Hans sit down to explore everything from corporate culture and safety innovations to donating parks and shopping centers that now serve the Tulsa community. But more than anything, this conversation reveals the heart behind the man—his deep commitment to the Kingdom of God, mentoring the next generation, and making decisions with eternal impact. Whether you're building a business, seeking spiritual clarity, or just looking for real wisdom in a noisy world—this episode will challenge, inspire, and encourage you. Awards & Honors Include: — Forbes Global 2000 — Forbes America’s Best Employers — Fortune 1000 — Petroleum Alliance Industry Leadership Award — Tulsa Hall of Fame Inductee — National Oilwell Varco Award for Innovation — United Way Spirit Award — Distinguished Service Recognition from Saint Francis Health System   0:00 Introduction   2:52 Leadership & Legacy   5:45 Resilience in Business   8:38 Culture & Mentorship   11:31 Humility in Family   14:24 Spiritual Values in the Workplace   17:17 Frequency, Faith & Science   20:10 Seek First the Kingdom   23:03 Parables of the Kingdom   25:56 God as Father   28:49 Prodigal Son Revelation   31:42 Abraham’s Sacrifice & Faith   34:35 Walking by Faith, Not Sight   37:28 Creative Solutions & the Third Option   40:21 Performance vs Grace   43:14 New Covenant & Adoption   46:07 Final Reflections on Identity in Christ  49:00 Conclusion   Follow Soaak & The Frequency Effect Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Henry’s Instagram – @henrypenix Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#8: Why do so many of us struggle with sleep? In this episode of The Science of Sound, host Aaron Fournier sits down with Dr. Paul Harris, a naturopathic doctor with over 56 years of experience, to uncover the science behind sleep, stress, and recovery. Learn how chronic stress disrupts sleep cycles, the role of cortisol and the autonomic nervous system, and how sound frequencies can help restore balance. Key Takeaways: Chronic stress and elevated cortisol levels can severely disrupt sleep cycles. The glymphatic system is responsible for detoxing the brain during deep sleep. Poor gut health can negatively impact sleep and brain function. Sound frequencies can help regulate the autonomic nervous system and improve sleep quality. Optimizing deep sleep enhances recovery, cognitive performance, and overall health. 0:00 Introduction 0:26 The Importance of Sleep 1:05 Functional Medicine and Root Cause Focus 2:10 Chronic Stress and Rising Sleep Issues 3:50 The Link Between Stress and Sleep Disruption 4:38 Sympathetic vs. Parasympathetic Imbalance 6:34 The Limbic System and Trauma Loops 8:00 Using Soaak Frequencies to Reset the Body 9:07 Cortisol’s Impact on Sleep and Melatonin 11:45 Real Cortisol Lab Results and Insights 14:49 Causes of Nighttime Cortisol Spikes 15:27 Cortisol, Brain Health, and Weight Gain 17:20 Grounding and Vibrational Health 18:36 The Power of Magnesium 20:33 Sleep Stages and Brain Detoxification 22:29 Toxins, Tau Proteins, and Alzheimer’s Risk 24:57 Gut-Brain Connection and Leaky Gut 26:33 Finding Your Ideal Bedtime 27:26 Melatonin and Natural Sleep Aids 30:21 Blood Sugar Regulation and Sleep Disruption 34:11 Customizing Your Sleep Protocol 43:52 A Day in Dr. Harris’s Life Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#7: Motherhood is a journey—beautiful, challenging, and ever-evolving. In this episode of Sound Living with Madi, host Madi sits down with licensed clinical social worker and perinatal mental health therapist Madison Petersen to explore the emotional highs and lows of motherhood, the power of self-compassion, and the importance of community. Learn how to navigate mom guilt, perfectionism, and overwhelming expectations while embracing a more balanced and compassionate approach to parenting. 00:00 Intro 00:31 Podcast Overview 01:00 Guest Introduction & Friendship 01:20 Journey into Perinatal Mental Health 02:54 Navigating Miscarriage and Personal Loss 06:02 The Stigma Around Miscarriage and Early Pregnancy Announcements 09:57 The Partner’s Role in Supporting Through Miscarriage 12:10 Understanding Perinatal Mental Health 13:42 The Emotional Rollercoaster of Postpartum 17:09 Overcoming Information Overload & Trusting Maternal Instincts 19:46 The Pressure of Pinterest-Perfect Motherhood 22:47 The Reality of Mom Guilt & Overcoming Perfectionism 27:23 The Importance of Self-Care & Reconnecting with Yourself 33:00 How Kids Reflect Our Strengths & Struggles Back to Us 36:06 Transitioning from One to Two Kids & Managing Expectations 41:00 Supporting Moms Who Seem Like They Have It All Together 46:41 The Myth That Motherhood is Always Natural 48:01 Addressing the Myth That Moms Become Secondary to Their Kids 50:05 How to Support a Mom in Your Life 51:43 Where to Find Madison Peterson & How to Work With Her 52:10 Closing Thoughts & Outro Follow Madi Peterson: Instagram - @madison.petersenllc Follow Soaak & Sound Living With Madi: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Madi’s Instagram – @madisonfournier_ Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#6: In this exclusive long-form interview, Karl Michael Pilsl—entrepreneur, pastor, and extreme endurance athlete—shares his unbelievable journey running a marathon at the North Pole, where temperatures drop to -41°C (-42°F) and survival is just as critical as speed. But Karl Michael's story isn’t just about endurance—it’s about overcoming personal struggles, finding purpose, and turning pain into resilience. From getting kicked out of high school to hitting rock bottom, to becoming a pastor in Vienna, Karl opens up about the life-changing moments that shaped him. 00:00 Intro 02:00 Karl’s Early Life & Rebellious Teen Years 07:30 Finding Purpose & Becoming a Pastor 14:45 Overcoming Personal Tragedy 23:06 The North Pole Marathon—A Test of Mindset & Endurance 30:34 Breaking Point: Near Collapse at Mile 24 40:45 The Power of a No-Plan-B Mindset 48:30 Final Reflections & Life Lessons 52:16 Where to Find Karl Pilsl Follow Karl Michael: Instagram – @karl_michael_pilsl YouTube – Oase Church Website – Oase Church (Vienna) Follow Soaak & The Frequency Effect Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Henry’s Instagram – @henrypenix Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#5: In this exclusive long-form interview, ZIAS—one of YouTube’s biggest reaction content creators—opens up about his journey from homelessness to viral success, the grind behind his reaction videos, his college football days, and how he’s now optimizing his fitness and mindset with sound frequency therapy. 00:00 Intro 00:06 Welcome to The Frequency Effect—how sound frequency therapy enhances high performance 02:00 ZIAS on his background, childhood, and growing up with a single mom 04:45 Overcoming homelessness and learning the value of hard work 07:30 His college football journey—how he trained with limited resources 11:12 The mindset of no excuses and how he stayed disciplined & consistent 14:45 The secret behind staying focused when distractions are everywhere 18:25 The YouTube grind—how he built a viral channel despite setbacks 23:06 Overcoming doubt & proving non-believers wrong 26:50 The moment his channel exploded—the unexpected video that changed everything 30:34 Dealing with fame, haters & internet backlash 33:49 Fitness & mindset—how he trains with progressive overload & visualization 38:22 Why he doesn’t take pre-workout or traditional supplements 40:45 How frequency therapy enhances his energy & testosterone levels 44:17 Managing time, business, and priorities while balancing success 48:30 The importance of rest & mental reset—why recovery is part of the process 52:16 Final thoughts: Stay consistent, block out doubt, and break limits Follow Zias: YouTube – ZIAS! TikTok – Zikdgaf Instagram – @justzik1 Follow Soaak & The Frequency Effect Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Henry’s Instagram – @henrypenix Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#4: In this episode of The Frequency Effect, Henry Penix and Laura Widney sit down with Rev. Michael Beckwith, founder of the Agape International Spiritual Center and a globally recognized thought leader in transformation and manifestation. Rev. Beckwith shares his powerful journey and offers practical ways to raise your vibration and align with your highest potential. This conversation is filled with wisdom, energy, and inspiration designed to empower you to manifest the life of your dreams. Discover more about our innovative approach to holistic wellness at Soaak Technologies. 00:00 Intro 05:10 Discovering Spiritual Sensitivity in Childhood 10:40 Lucid Dreams & Ego Death 16:25 Encountering Divine Love 22:00 Becoming a Spiritual Guide 27:15 Redefining God, Jesus & Christ Consciousness 32:30 Frequency, Presence & the Holy Spirit 38:05 The One Consciousness 44:30 Wellness, Nutrition & Longevity Practices 50:50 Daily Routine & Energetic Consistency 56:45 Travel, Adaptability & Sacred Habits 1:02:00 Manifestation: From Vision to Emergence 1:07:50 The Acorn Analogy & Dying to the Old Self 1:14:30 Forgiveness, Frequency & Freedom 1:22:00 Bedtime Meditation for Clearing & Release 1:31:00 Intentional Living & Compelling Right Action Follow Dr. Michael Beckwith: Website – MichaelBeckwith.com Twitter – Rev. Michael Beckwith Twitter Instagram – @michaelbbeckwith Books – Check out his books here Follow Soaak & The Frequency Effect Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Henry’s Instagram – @henrypenix Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#3: In this debut episode of The Science of Sound, Aaron Fournier explores the scientific underpinnings of sound frequency therapy. He examines clinical studies and neurological research that reveal the measurable impact of specific frequencies on stress, anxiety, and cognitive function. The discussion weaves together insights from the latest research with a broader look at how this innovative approach is reshaping traditional wellness models. Experience a deep dive into the science behind frequency therapy and its potential to transform health at Soaak Technologies. Key takeaways: 528Hz reduces cortisol and increases oxytocin, helping you feel calm and safe. 432Hz was found to be most effective for lowering stress in high-pressure environments like ERs and dental offices. Mindfulness paired with frequency therapy creates a turbocharged effect for stress relief. Frequency-based wellness is scientifically backed and offers a passive yet powerful way to regulate emotions. 00:00 Intro 00:23 The two types of frequencies: Sound vs. Electromagnetic 01:49 How sound waves physically impact the human body 02:45 Scientific studies on frequency therapy—what the data shows 03:50 528Hz: How this frequency reduces stress and boosts oxytocin 05:09 Understanding the nervous system: How frequencies shift your body from fight-or-flight to relaxation 06:44 432Hz & 440Hz: The impact of sound on dental anxiety and cortisol reduction 09:46 How emergency room nurses used 432Hz during the pandemic to manage stress 11:59 The role of sound baths, Tibetan singing bowls, and cultural healing practices 13:22 Mindfulness + Sound Therapy: A powerful combination for stress relief 14:30 Why personalized frequency compositions could be the future of wellness 15:58 How to incorporate frequency-based healing into your daily life   Follow Soaak & The Science of Sound Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#2: Feeling overwhelmed by endless wellness routines? In this debut episode of Sound Living with Madi, host Madison Fournier tackles wellness fatigue—the mental and physical exhaustion from chasing every health trend. Learn how simple, science‑backed habit stacking can seamlessly integrate healthy habits into your daily life. For more digital wellness insights, visit Soaak Technologies. 00:00 Intro 00:22 What is wellness fatigue? Why we feel overwhelmed with wellness trends 02:00 The myth of massive change—why small micro habits matter more 04:12 How habit stacking makes new routines effortless 06:39 Real-life habit stacking examples: From phone calls to morning commutes 08:55 Why mindful intentions with your family create a ripple effect 11:16 Time as your most valuable resource—how to optimize it for wellness 13:44 The power of small course corrections (why tiny shifts change everything) 16:08 Rewiring your brain: How habit stacking strengthens neural pathways 18:33 The connection between wellness, grace, and self-compassion 20:45 Community & accountability—how to stack habits with friends & family 23:12 Why starting small and consistent leads to real transformation 25:40 Closing thoughts: Life is happening for you, not to you   Follow Soaak & Sound Living With Madi: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Madi’s Instagram – @madisonfournier_ Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.

#1: In this episode of The Frequency Effect, Henry Penix and Laura Widney explore the powerful origin story behind Soaak Technologies. They trace the journey from initial inspiration to building a science‑backed wellness platform trusted by high‑performing athletes and the U.S. Air Force. Discover how innovative frequency therapy and intentional living laid the foundation for our digital and in‑person wellness services at Soaak Technologies. 00:00 Intro 00:44 The origin of Soaak: how it all began 01:56 The clinical roots of frequency therapy 03:00 Why frequency-based healing stood out in a crowded wellness space 05:09 The science behind oscillation, energy, and how our bodies respond 07:36 How external stimuli impact your personal frequency 10:16 Protecting your energy and raising your personal vibrations 12:34 What makes Soaak’s frequency compositions so powerful? 15:03 The adaptogenic nature of frequency therapy—how it personalizes itself to your body’s needs 17:10 Bringing holistic healing into the digital space 19:44 The challenge of making wellness accessible for busy lives 21:15 The dual-audio breakthrough: stacking frequencies with daily habits 23:06 The power of the mind: why belief and mindset affect healing 25:46 How Soaak’s 21-day programs create lasting change 27:30 Overcoming resistance: the pushback from traditional wellness communities 30:45 The spiritual foundation of Soaak: love, forgiveness, and energy alignment 32:55 Why they didn’t give up—persistence, faith, and the journey to 156 countries 37:00 How the world is shifting toward holistic solutions 38:15 Closing thoughts: Becoming an extension of love in everything you do   Follow Soaak & The Frequency Effect Podcast: Website – Soaak Technologies App – Soaak Frequency Therapy Instagram – @thesoaakpodcast Henry’s Instagram – @henrypenix Sponsors: Visit soaak.com/app and enter code Soaakpod for your first month free! Produced by Soaak Technologies Inc.