The Soccer Ladder with Li & Me

A conversation on player pathways, local talent, and building the next generation through community.HostsMegan LiamAbout This EpisodeIn Episode 33 of The Soccer Ladder, we sit down with Jose Angulo (@j_angulo), Scout and Manager of Youth Partnerships for the New York Cosmos (@nycosmos).A North Jersey native from Paterson, Jose Angulo’s journey through the local soccer scene led him to a professional career — where he was named USL Championship MVP. Today, he’s giving back to the game by identifying talent, building pathways, and strengthening relationships between clubs and communities across New Jersey.We also touch on the legacy of Pelé (@pele) and the lasting impact the Cosmos brand has had on the global game.In This Episode Jose Angulo’s journey from Paterson, NJ to the professional level  What it takes to stand out in the New Jersey soccer landscape  The transition from player to scout and youth development leader  How the New York Cosmos identify and develop talent  The importance of local pipelines and community relationships  What scouts are actually looking for in young players  Why exposure alone isn’t enough — and what really separates players  The role of mindset, consistency, and coachability  How youth clubs can better connect with higher-level opportunities  The balance between development and competition  The long-term vision for soccer growth in North Jersey Key Takeaways✔ Your environment matters — but your habits matter more ✔ Exposure doesn’t guarantee opportunity — preparation does ✔ Relationships in soccer open doors ✔ Development pathways are not one-size-fits-all ✔ The best players are consistent, coachable, and disciplinedNotable Mentions New York Cosmos legacy and global impact  Pelé’s influence on the club and the sport  Growth of soccer in North Jersey  Youth-to-pro development pathways ConnectJose Angulo 📸 Instagram: @j_anguloNew York Cosmos 📸 Instagram: @nycosmos 🔗 https://t.mtrbio.com/nycosmos🔗 www.nycsomos.comPelé 📸 Instagram: @pele 🔗 www.pelebrand.com🎙 Hosted by @meganlinkeofficial & @liamlinke18 🎧 Listen now on The Soccer Ladder

A conversation on fueling youth athletes, building longevity, and mastering the fundamentals of performance.HostsMeganLiamAbout This EpisodeIn Episode 32 of The Soccer Ladder, we’re joined by Dr Marc Bubbs (@Drbubbs), a performance nutritionist working with professional and Olympic athletes across elite sport, including @canadabasketball, @usmnt, and @underarmour.With over 20 years of experience, Dr Marc Bubbs breaks down what truly matters when it comes to fueling development, recovery, and long-term performance — especially for young athletes navigating today’s demanding schedules. From under-fueling and match day nutrition to supplements, habits, and cutting through online noise — this episode is a masterclass for players and parents alike.In This Episode Dr Marc Bubbs’ journey from athlete to elite performance nutritionist  What surprised him most inside professional team environments  Why nutrition and recovery weren’t always prioritized in sport  The biggest fueling mistake youth athletes make today  Why under-fueling is more common than people think  How busy schedules impact youth athlete nutrition  Smart snack strategies for pre-training and post-training  The difference between fast vs slow carbohydrates (and why it matters)  Simple, effective fueling ideas for tight time windows  What separates athletes who last 10–15 years  Why patterns and habits outperform short-term strategies  How to properly fuel on match day (timeline + structure)  Growth spurts and what parents need to know nutritionally  The role of protein, carbs, and total energy intake  Supplements: what actually matters vs what’s noise  How to filter misinformation in today’s nutrition landscape  The importance of sleep, recovery, and consistency  Why fundamentals still drive 80–90% of performance results  Inside ProBio Nutrition and how it supports athlete health Key Takeaways✔ Most young athletes are under-fueling, not overeating✔ Total daily energy intake is the foundation of performance✔ Fast carbs are critical around training and games✔ Consistency beats perfection — build patterns, not quick fixes✔ You don’t need trends — you need fundamentals✔ Sleep, nutrition, and habits drive long-term success✔ The best athletes master the basics repeatedlyNotable Mentions Canada Basketball  U.S. Men’s National Team  Under Armour  Elite athletes across multiple sports  Youth athlete development systems ConnectDr Marc Bubbs 📸 Instagram: @Drbubbs 🌐 Website: www.drbubbs.comProBio Nutrition 🌐 Website: www.drbubbs.com (Co-Founder @probionutrition)🎙 Hosted by @meganlinkeofficial & @liamlinke18 🎧Listen now on The Soccer Ladder

A conversation on development, pressure, longevity, and building the next generation of players.HostsMegan LiamAbout This EpisodeIn Episode 31 of The Soccer Ladder, we are joined by Jozy Altidore (@jozyaltidore) — a U.S. Men’s National Team veteran who signed professionally at just 16 and built a career across Europe and MLS.Now stepping into a new chapter, Jozy Altidore is focused on developing the next generation through @Sogility and @SogilityGO, bringing technology-driven training into the modern game.From early development and pressure, to parenting, longevity, and the future of soccer training — this episode is packed with real, honest insight for players and families navigating the game today. In This Episode What coaches saw in Jozy Altidore at just 16 years old  The reality of kids signing younger and the importance of balance  How to manage intense training schedules at a young age  Why letting kids still be kids is critical in development  Jozy’s perspective as both a former pro and a parent  What academy players misunderstand about the pro pathway  Why being a good person and teammate matters just as much as talent  The moment pressure first felt real in his career  The difference between pressure that builds vs. breaks a player  Why there are multiple pathways to success in soccer  Lessons from playing in Europe and adapting to new environments  What actually creates long professional careers  The importance of being a well-rounded player and teammate  Why sleep, recovery, and rest are essential for performance  Inside @Sogility — technology-driven player development  How @SogilityGO is changing at-home training  The role of data and AI in modern soccer development  Why unstructured play and creativity still matter Key Takeaways✔ Talent gets attention — character and adaptability build careers ✔ Balance is everything in youth development ✔ Pressure should develop players, not overwhelm them ✔ Being a great teammate extends your career ✔ Recovery, sleep, and stretching are non-negotiable ✔ Technology is shaping the future of training — but creativity still winsNotable Mentions Jozy Altidore — USMNT Veteran  Red Bulls / MetroStars development pathway  U.S. Youth National Team system  European club experience (Spain)  Sogility training ecosystem ConnectJozy Altidore 📸 Instagram: @jozyaltidoreSogility: 📸 Instagram: @sogility ⚽ Technology-Driven Soccer Training #TrainDifferentGetBetterFor more on Sogility:www.sogility.comSogilityGO: 📸 Instagram: @SogilityGO 📱 Interactive app + smart rebounder 🏠 Train at homeFor more on SogilityGO: www.sogilitygo.com🎙 Hosted by @meganlinkeofficial & @liamlinke18 🎧 Listen now on The Soccer Ladder

 A behind-the-scenes look at elite preparation, mindset, and what young players can learn from the highest level of the game. About This EpisodeIn Episode 30 of The Soccer Ladder, we are joined by Jesús Pérez (@jpp_71), assistant coach of the U.S. Men’s National Team (@usmnt) and longtime collaborator of head coach Mauricio Pochettino (@pochettino).With the next World Cup on the horizon, Jesús Pérez shares what elite tournament preparation truly looks like behind the scenes — and why this U.S. team genuinely believes it can compete to win it.From passion and commitment at the highest level to youth development, parenting advice, and the importance of unstructured play, this episode delivers a powerful perspective for players and families navigating today’s game.In This EpisodeHow Jesús Pérez transitioned from aspiring player to elite coachThe impact of sports science on his coaching philosophyWhat makes his 15-year partnership with Mauricio Pochettino workWhat fans don’t see during major tournament preparationWhy no one truly knows the final roster until the last momentThe two qualities Jesús Pérez values most in USMNT players: passion + commitmentHow to reduce the gap between your best version and your worst versionThe potential impact of hosting a World Cup in the U.S.Advice for 12–15-year-old players dreaming of the national teamWhy staying close to family matters during early developmentHonest thoughts on rushing careers and early moves abroadClear advice for parents: be a parent, not the coachWinning vs. development — and why competitive mentality still mattersWhy young players should stop worrying about moneyWhy kids need more unstructured, free playRapid fire: the one word that defines a World Cup playerKey Takeaways✔ Passion and commitment separate elite players✔Consistency matters more than occasional brilliance✔Stay close to family during foundational years✔Free play builds creativity that structured training cannot✔Parents should support — not coach from the sidelines✔Winning and development can coexistConnectJesús Pérez 📸 Instagram: @jpp_71U.S. Men’s National Team 📸 Instagram: @usmntMauricio Pochettino 📸 Instagram: @pochettino🎙 Hosted by @meganlinkeofficial & @liamlinke18 🎧 Listen now on The Soccer Ladder

A behind-the-scenes look at how the world’s top athletes fuel performance, recovery, and longevity — and what youth players and parents can learn from elite nutrition strategies. About This EpisodeIn Episode 29 of The Soccer Ladder, we dive into one of the most overlooked pillars of performance: nutrition.We’re joined by Dan Motchman, a private performance chef who works with some of the top athletes in the world across soccer, boxing, Formula 1, and Olympic sport. Dan shares how nutrition changes by sport, position, travel demands, and age — and how small details can make a massive difference at the highest levels.From Premier League match prep to Formula 1 recovery and youth fueling fundamentals, this episode connects elite performance to real-world takeaways for players, parents, and coaches.In This EpisodeHow nutrition differs across soccer, boxing, motorsport, and Olympic sportWhat a typical match-week fueling plan looks like for elite footballersThe role of carbohydrates, fats, and protein before, during, and after competitionWhy sleep, hydration, and recovery nutrition are just as important as trainingHow travel, late kickoffs, and quick turnarounds impact fueling strategiesYouth nutrition basics: what young players actually need during growth yearsSimple swaps parents can make to support performance without overcomplicating mealsPlant-based nutrition, recovery, and inflammation reductionWhy elite performance often comes down to the final 1–2%Notable Clients & ExperienceDan has worked with athletes and organizations at the very highest level, including:Current ClientsAnthony Joshua (Boxing)Chris Richards (Crystal Palace / USMNT)Marc Guéhi (Manchester City)Joachim Andersen (Fulham FC)Freddie Bernal (Chelsea FC)Alex Yee (Olympian – Paris Gold Medalist)Previous ClientsChelsea FCWilliams Racing Formula 1 TeamRomeo LaviaRuben Loftus-CheekArmando BrojaCarney ChukwuemekaDavid Adeleye (Boxing)Lewis CapaldiSophie TurnerConnectDan Motchman 📸 Instagram: @chef_danmotchmanMegan Linke 📸 Instagram: @meganlinkeofficialLiam Linke: 📸 Instagram: @liamlinke18

In this episode of The Soccer Ladder, hosts Megan Linke (@meganlinkeofficial) and Liam Linke (@liamlinke18) sit down with Amir Lowery — former professional player, D.C. native, and founder of Open Goal Project.Amir shares his powerful journey from playing professionally in MLS and USL to returning home to Washington, D.C., where he’s now working to dismantle barriers in youth soccer and create access for players from underserved communities.Episode HighlightsAmir’s path from D.C. public schools to Wake Forest University and a 9-year professional careerPlaying professionally with Colorado Rapids, San Jose Earthquakes, Montreal Impact, and moreWhy pay-to-play is one of the biggest obstacles in U.S. youth soccerHow Open Goal Project was built to close gaps in access, resources, and opportunityThe importance of transportation, academics, strength training, injury rehab, and family supportWhy character development and mental training are just as important as technical skillThe creation of District of Columbia FC and its impact on the local soccer ecosystemWhat Amir believes is missing from traditional youth development modelsAdvice for parents and players navigating elite pathways and academy systemsWhat gives Amir hope for the future of soccer in the United StatesWorld Cup predictions and the growing momentum around the game in the U.S.Key TakeawayTrue player development goes beyond talent. Access, mentorship, mental resilience, and community support are essential to helping young players reach their full potential — on and off the field.Connect with Amir & Learn MoreAmir Lowery: @princeloweryOpen Goal Project: @opengoalproject 🌐 www.opengoalproject.orgDistrict of Columbia FC: @districtofcolumbiafc🎧 Listen to Episode 28 of The Soccer Ladder now — available on all major podcast platforms.

In Episode 27 of The Soccer Ladder, we’re joined by Jeroen Chantrain, a Belgian youth coach who has worked at two of the most iconic clubs in European football — RSC Anderlecht, Belgium’s most successful club, and Royal Antwerp FC, the oldest club in the country.Jeroen brings a rare inside look at elite European player development, sharing how top academies think about technical skill, mentality, patience, and the long-term pathway from grassroots football to the first team.This episode is a must-listen for players, parents, and coaches who want to understand how Europe develops talent — and what truly matters beyond the badge.In this episode, we cover:What it means to coach at Royal Antwerp, known as “The Great Old”, and why club identity mattersKey similarities and differences between Anderlecht and Antwerp’s youth development modelsWhy individual player development always comes before team resultsHow Belgian academies prepare players from U10 all the way to the first teamWhy technical ability stands out immediately — and why coaches love “the king of the ball”The role of school, discipline, and sacrifices in elite player pathwaysWhen nutrition, recovery, and education should begin (earlier than most think)How coaches handle talented players with difficult personalitiesWhy patience is the most underrated trait for young players and parentsWhy going “too fast” to a big-name club can hurt long-term developmentHow Belgian clubs scout and develop talent from the United StatesThoughts on young American players transitioning to EuropeWorld Cup insights and why Belgium remains a dangerous outsiderKey Takeaway“Quality will always win — but patience decides when.” Jeroen reinforces a powerful message echoed across Europe’s top academies: development is not a race. Feeling safe, growing consistently, and trusting the process matter more than chasing names or money too early.Guest & Club HandlesJeroen Chantrain: @jeroenchantrainRoyal Antwerp FC: @royal_antwerp_fcRSC Anderlecht: @rscanderlechtAnderlecht Academy (Neerpede): @rscaneerpedeHosts🎙️ Megan Linke – @meganlinkeofficial 🎙️ Liam Linke – @liamlinke18🎧 Listen to Episode 27 now on all major podcast platforms 📲 Follow along on Instagram: @thesoccerladder

Local Football, Access, and the Future of the American Player PathwayIn Episode 26 of The Soccer Ladder, Megan sits down for a solo-hosted conversation with the voice behind  ⁨@TheExchangeFc⁩   a platform deeply rooted in local football culture and grassroots storytelling.With Liam at school for the day, this episode becomes a deep dive into the local soccer ecosystem, access to the game, and how untapped talent across the U.S. could change the future of American soccer if given the right opportunities.This conversation challenges the traditional pay-to-play model and explores what real inclusion, early access, and community-based development could look like.   🎙 Episode HighlightsWhy some of the most gifted players grow up playing with no lines, no shoes, and no formal fields — yet possess elite instinctsHow access, not talent, is often the biggest barrier in U.S. youth soccerThe importance of lower-level entry points connected to elite academiesWhy free, local training programs in parks and city spaces matterHow clubs like New York Red Bulls and New York City FC can identify talent earlier through community presenceWhat makes the Red Bull system so unique — structure, consistency, and a unified philosophyThoughts on MLS teams, player development, and who’s standing out locally right nowA candid look at who has the brighter future: Red Bulls or NYCFC?🔍 Topics We ExploreGrassroots soccer vs. elite academy environmentsInner-city programs as scouting pipelinesCreating sustainable access without sacrificing standardsEuropean development influence on American systemsWhy structure and identity matter at every level of a clubThe long-term impact of investing in community football👥 Hosts & GuestHost:🎙 Megan Linke – @meganlinkeofficialCo-hosted normally with her son Liam (Red Bulls Academy), who was at school for this episodeGuest:⚽️ Exchange FC – @theexchangefcLocal football media voice covering the culture, players, and stories shaping the game from the ground up🎧 Listen NowAvailable on all major podcast platforms.Follow along for more conversations focused on development, mindset, access, and the real path to the top of the game.

This one really is legendary — we’re welcoming our first-ever NWSL player to The Soccer Ladder! In this episode, we’re joined by Haley McCutcheon of the Orlando Pride, and she brings such real, grounded insight into what it takes to develop, stay mentally strong, and build a career that lasts.Also… quick behind-the-scenes moment: I usually record with Liam, but I accidentally scheduled studio time on a school day (mom fail 😅) — so Liam pops in with a few questions and we keep it moving.🎙️ GuestHaley McCutcheon Instagram: @hayhanson Orlando Pride: @orlpride NWSL: @nwsl⚽ What We Talk AboutHaley’s early years in ECNL and how intense travel + year-round soccer shaped her disciplineThe role her parents played in helping her manage the demands of youth soccerWhy her biggest early habit was focusing on the process and keeping the game funWhat drew her to Nebraska (Midwest girls 🫶) and how the environment helped her max out her potentialThe truth about the mental game: adapting to coaches, pressure, and competition for minutes“Control what you can”: Haley’s core focus on attitude + effortHer experience having three coaches in one year and how she stayed grounded through changeWhy young players should embrace playing different positions (and how it makes you smarter on the field)Her “welcome to the league” moments: playing against legends like Alex Morgan, Sydney Leroux, Julie Ertz — and having Marta as a teammateWhat Orlando Pride taught her about leadership, balance, and enjoying the full experience againLocker room culture, unity, and why being a great teammate can elevate performanceWinning both the Shield + Championship — and why it felt like relief + joyThe difference between players who think they want to go pro vs. players who actually make itPatience for kids who aren’t starters yet — and why progress isn’t always tied to accoladesThe mindset shift: focusing on who you’re being, not just what you’re achievingWhat Haley’s most excited for in the women’s game: more access, more visibility, more fans in seatsThe responsibility pro players feel as role models for the next generation (boys AND girls)🔑 Key TakeawaysIf you want longevity, you have to love the process — not just the outcome.You can’t control coaches, minutes, or preferences — but you can control effort and attitude.Sleep and nutrition are not optional. Recovery is performance.Versatility isn’t a setback — it’s a superpower.Team culture matters: unity + buy-in can change everything.📲 Connect + FollowGuest: @hayhanson Team: @orlpride League: @nwslPodcast: @thesoccerladder⚽ HostsMeg Linke Instagram: @meglinkeofficialLiam Linke Instagram: @liamlinke18

This week on The Soccer Ladder, we’re joined by Bryan Jordan (@bj_6) — former LA Galaxy winger, two-time MLS Cup champion, and one of the hardest-working pros of his era. From grinding through trials to sharing a locker room with David Beckham, Landon Donovan, and Robbie Keane, Bryan gets real about what it actually takes to climb — and stay on — the ladder.What we coverFrom LA kid to pro: Growing up in ultra-competitive Los Angeles, bouncing across top youth teams (Cal Heat), and the showcase moment that led to Oregon State.The break-in story: Trialing with the Galaxy, getting sent to Portland Timbers, then earning his way back when LA bought his contract — why persistence + relationships (shoutout to a timely phone call) matter.Mentality > talent: How “watch me” became his response to pressure, competition for minutes, and not being the biggest or flashiest player.Versatility is a superpower: Playing multiple positions and why that expands soccer IQ (and value) — advice for players learning the 6, CB, or wide roles.Handling the spotlight: First impressions in star-studded locker rooms and what top pros’ preparation actually looks like.Training load & recovery: Thoughts on academy sessions, private work, rest days, and listening to your body so you can stay available.Modern distractions: Social media, focus, and building self-belief in an always-on era.Favorite moments & mentors: Commercial work with Christian Pulisic (plus Tyler Adams), what he noticed about their character, and the coaches who knew how to push him (hello, Bruce Arena).Memorable gems“Self-belief, persistence, and showing up — that’s the separator when the door cracks open.”“Versatility isn’t a detour. It’s compounding intelligence for your eventual position.”“On bad days, don’t guilt yourself — listen to your body so you can live to train well tomorrow.”Quick hitsYouth/college moments that shaped his mindset (including learning to balance dribbling brilliance with teamwork)How to compete on talent-heavy rosters without losing your edgeWhy smaller players can still make a massive impact (play to your weapons)Previously connected guestsYou’ll hear call-outs to past TSL guests and Galaxy teammates: @tristanbowen, @ajd_20, @seanfranklin5, and Charlie Rugg — plus stories featuring Beckham, Donovan, and Keane.ConnectGuest: Bryan Jordan — Instagram @bj_6 Hosts: @meganlinkeofficial & @liamlinke18 Show: @thesoccerladder • Listen wherever you get podcasts

In this inspiring episode of The Soccer Ladder, we sit down with Mike Chabala (@michaelchabala) — former Houston Dynamo defender, two-time MLS Cup Champion, and founder of @sphere.club — to explore the full-circle journey from professional athlete to purpose-driven entrepreneur. ⚽️From playing in Europe at just eight years old, to earning his way onto one of the best teams in MLS history, to now creating a global movement through Sphere, Mike’s story is one of resilience, innovation, and heart.He shares what it truly takes to stay committed through the highs and lows of the professional game — and how that same discipline can be applied to business, wellness, and life.Key Takeaways:🌍From Europe to the MLS: Mike’s unconventional start — moving abroad alone at age 8 — and how early adversity shaped his mindset.💪Perseverance through setbacks: The reality of not playing for four years in the league and what kept him committed to his dream.⚽️Advice for youth players: Why technical mastery, daily discipline, and a relentless work ethic matter more than talent alone. 🧠Building community through Sphere: How he transformed his love of soccer and fitness into Sphere, a global fitness movement blending sport, wellness, and connection.💡Life after the game: Redefining success beyond the field through entrepreneurship and personal growth.💬Favorite Quote“It’s always about what you do when nobody’s watching — not what you do at practice when everyone’s there.”🔗 Connect with Mike & Sphere📸 Instagram: @michaelchabala | @sphere.club🌐 Website: www.sphere.club⚽️ Connect with The Soccer Ladder🎧 Listen to Episode 23 of The Soccer Ladder wherever you get your podcasts.Hosted by @meganlinkeofficial & @liamlinke18Follow the show: @thesoccerladder

This week on @thesoccerladder, hosts @meganlinkeofficial and @liamlinke18 sit down with Chijioke Akujuobi (@choppaholic5) — the creator and host of @victorychatterpodcast / @victorychatterpod — for a powerful conversation on mindset, mentorship, and what it really takes to make it in the world of soccer.From street soccer in Texas to playing professionally in Denmark,  Chijioke’s story is one of grit, faith, and relentless belief in his purpose. In this episode, he shares:⚽️ How mindset outweighs talent — and why mental strength is the #1 differentiator for elite players.💬 The moment a coach changed his entire career with one mindset shift.🌍 What separates U.S. and European youth development systems — and how culture, discipline, and structure play a major role.🎙 The origin story of The Victory Chatter Podcast and how interviewing pros like AJ DeLaGarza, Kellyn Acosta, and others has deepened his perspective.🔥 Why self-awareness, mentorship, and consistency are the true markers of success both on and off the field.🏆 Lessons from players like Michael Bradley and Cristiano Ronaldo on staying hungry and grounded — no matter how far you go.This episode is packed with gold for players, parents, and coaches who want to build not just a career — but character.🎧 Listen to Episode 22 now on all streaming platforms.📲 Follow & Connect:@thesoccerladder @meganlinkeofficial @liamlinke18@choppaholic5 @victorychatterpodcast @victorychatterpod🎥 TikTok: @choppaholic5 @victorychatterpod#thesoccerladder #victorychatterpodcast #soccerpodcast #mindsetmatters #shijogakajobi #usmnt #youthsoccer #footballculture #growthmindset #soccerjourney #leadership #athletedevelopment

Guest: Fre Frans, former pro defender turned coach at RWDM Brussels 📲 IG: @frefransIn this inspiring and globe-spanning episode, we sit down with Belgian footballer and coach Fre Frans (@frefrans), who shares his journey from debuting at 17 in Belgium’s top league to coaching one of the youngest squads in Europe today.Fre played professionally for clubs like Lierse SK, Beerschot, and Partick Thistle in Scotland, and he’s now mentoring rising talent at RWDM Brussels — a club committed to youth development, global scouting (including American talent), and building strong character on and off the pitch.We dive into:Fre’s early debut at just 17 and how he handled pressure with easeHis time in Scotland vs Belgium and the cultural & tactical differencesCoaching lessons he's learned from both the best — and worst — coachesWhy mentality trumps talent at the pro levelWhat it’s like raising a son who dreams of being the next Thibaut CourtoisRWDM’s exciting philosophy on global development and scoutingAdvice to academy players dreaming of the first teamAnd rapid fire questions: toughest opponent, dream stadium, and one young player to watch 👀🔗 Plus: We get personal about parenthood, mindset, and how creating your own journey (and not comparing it to others) can lead to a long-lasting career in football and beyond.Whether you're a young player, parent, or passionate fan — this one is packed with life lessons, laughs, and legacy-level wisdom.📍 Clubs mentioned: @lierse_k | @beerschotofficial | @partickthistle | @rwdm_brussels | @krcgenkofficial | @official_kaagent | @realmadrid | @newyorkredbulls📌 Don’t forget to follow the hosts: 🎙️Megan Linke: @meganlinkeofficial🎙️ Liam: @liamlinke18🎙️Podcast: @thesoccerladder💥 Listen now wherever you get your podcasts — Episode 21 is live!#thesoccerladder #frefrans #rwdmbrussels #footballcoach #belgiumfootball #youthdevelopment #soccerjourney #podcastepisode #liandme #mlsacademy #redbullacademy #parentingathletes #soccerparent #goalsetting #footballmentality #sportsleadership #coachlife

MLS veteran. U.S. National Team defender. College champion. Youth trainer. In this episode, A.J. DeLaGarza opens up about what it really takes to have a 14-year career in Major League Soccer—and the moments on and off the field that shaped him most. From Maryland to Miami, and Galaxy to Gold Den, A.J. shares the mindset, heart, and leadership it takes to stay at the top, adapt through change, and give back to the next generation.🔥 Inside This Episode: ⚽️ How winning two national championships at Maryland prepared him for the pro level ⚽️ What consistency, versatility, and adaptability meant in his 14-year MLS career ⚽️ Playing alongside legends like David Beckham, Landon Donovan, and Ashley Cole ⚽️ His most defining moments—from ACL tears to playing out of position to speaking up to coaches ⚽️ Creating The Goalden in Charlotte to fight burnout and build joy in the game again ⚽️ His most powerful moment of overcoming grief—finding healing on the pitch after losing his son in 2014 ⚽️ His current work with Photon Sports and how data + recovery are changing the game ⚽️ Why being prepared when your number is called is everything⚡️ Rapid Fire:Messi or Ronaldo?Toughest opponent he ever facedThe match he wishes he could replayLocker room prank stories 😂📲 Connect & Follow: 🎧 Guest: A.J. DeLaGarza — @ajd_20 Training Facility: @thegoalden704 👟 Podcast Host: @meganlinkeofficial🎧 Listen now wherever you get your podcasts and give us a comment on instagram @meganlinkeoffical let us know your thoughts on this episode. #TheSoccerLadder #AJDeLaGarza #MLSLegend #TheGoalden #YouthSoccer #SoccerPodcast #SoccerJourney #SoccerLeadership #SoccerDevelopment #MLS #SoccerParents #CollegeToPro #Futsal #PhotonSports #SoccerRecovery #SoccerResilience

In this episode, Megan Linke sits down with Tristan Bowen, the first-ever MLS homegrown player, who went pro at just 17 with LA Galaxy. From training alongside icons like David Beckham and Landon Donovan to launching a media brand that gives voice to the athlete journey—Tristan’s story is filled with real-world lessons for players and parents alike.Inside the episode:How Tristan’s path to LA Galaxy unfolded—and the mindset that got him thereWhy he believes players should pursue coaching licenses earlyHis time training in Brazil and what it taught him about street-style passionMental health, self-motivation, and bouncing back from hard momentsHow to build your own support system as a young athleteAdvice for parents navigating their child’s soccer pathThe purpose behind his new platform, ⁠@aproslifemediadotcom⁠, and why athlete storytelling matters more than everPlus:The most underrated player he’s ever played withHis take on Messi vs. RonaldoThe one thing he wishes every young player knewWhat Beckham was really like off the field Whether you’re an academy parent, youth player, coach, or soccer fan—this episode offers rare insights you won’t find anywhere else.Guest: Tristan Bowen Instagram: ⁠@tristanbowen⁠ TikTok: ⁠@tristanbowenn⁠ YouTube: ⁠@tristanbowen⁠ Media Brand: ⁠@aproslifemediadotcom⁠ Host: Megan Linke ⁠@meganlinkeofficial⁠ #TheSoccerLadder #TristanBowen #MLSHomegrown #SoccerPodcast #RedBullsAcademy #YouthSoccer #PlayerDevelopment #SoccerMindset #APLMedia #SoccerJourney #SoccerParents 

This week on The Soccer Ladder, we dive into the physical, mental, and emotional performance demands of elite youth soccer with Ruben Cisneros (@rubencisneros), the U15 Academy Performance Coach for Chicago Fire FC. From boxing roots to building top-level athletes, Ruben shares his full-circle journey back to the Fire, where he now helps shape future pros from the inside out.⚽️ What We Cover:Ruben’s unexpected path from competitive boxer to performance coach in MLS academiesThe real science behind training: GPS tracking, recovery, and tailoring intensity based on game-day cyclesWhy strength training won’t make you slow—and how it's misunderstood in soccerThe truth about burnout and how to avoid it in young athletesWhy early specialization can actually hinder growth—and what to do insteadThe one myth about weights Ruben wishes would disappear foreverA peek into a performance coach’s daily routine, from RPE tracking to weight room support to individualized development (IDP) sessionsThe power of mental performance support and how Chicago Fire is ahead of the curve with two mental coaches on staffHow data meets instinct when coaching decisions don’t match the numbers🧠 Top Takeaways:“Bring 100% intensity into every drill of every training session—that is the main meal.”“The weight room doesn’t make you bulky. The intention behind your training does.”“Don’t specialize too early. Build your movement library by playing all the sports.”💥 Whether you're a parent navigating academy pressures, a coach seeking to better support athletes, or a player looking to level up your game—the insights in this episode are pure gold.📲 Follow the guest: @rubencisneros🔥 Listen now to Episode 18 of The Soccer Ladder wherever you get your podcasts.#TheSoccerLadder #ChicagoFireAcademy #YouthSoccerDevelopment #SoccerFitness #MLSNext #RedBullsAcademy #RubenCisneros #SoccerPerformance #GPSDataInSports #SoccerRecovery #StrengthTrainingMyths #SoccerParents #SoccerPodcast

In this episode of The Soccer Ladder, we sit down with John Davis—co-founder of @ULETEsports, one of the top multi-sport performance centers in the country—to unpack what it really takes to build elite athletes today.From growing up on cow-patch soccer fields in Texas to building a world-class training facility guided by faith, vision, and a generational entrepreneurial spirit—John shares the story behind ULETE and what makes it a game-changer for today’s youth.👟 Inside the Episode:The origin story of @ULETEsports youleet_athletics and the God-given vision behind itWhy today’s youth athletes need more than just drills—they need culture, care, and confidenceWhat makes a great coach—and what red flags to look forHow futsal builds decision-making, mental toughness, and game IQThe role of recovery, nutrition, and rest (and what they learned from Ronaldo’s documentary)Why burnout is real and how families can prevent itReal talk about showcase pressure, standing out in ID camps, and getting recruitedThe underrated impact of multi-sport play (yes, rec basketball counts!)Why parents should remember this: “Enjoy it while it lasts—because one day, the game ends.”💬 “Coaches aren’t recruiting teams—they’re recruiting individuals. So what makes you stand out?”💡 Whether you're an academy parent, a young athlete, or a coach shaping the next generation—this conversation is packed with insight, heart, and practical wisdom.📍 Location: Southlake, TX 🎧 Listen now wherever you stream podcasts.🧠 Follow & Connect:Guest: ⁠@ULETEsports ⁠⁠@volfsocceracademy⁠⁠@volfino13 ⁠⁠@just_4_gk⁠⁠@pablofutsalacademy⁠Hosts: @liandmeinnyc & @liamlinke93#TheSoccerLadder #YouleetAthletics #YouthSoccerJourney #SoccerDevelopment #EliteTraining #FutsalIQ #SoccerPodcast #SoccerMentorship #SouthlakeTX #SoccerParents #AthleteMindset #NextGenAthletes #PlayWithPurpose #SoccerTraining #YouthSports

🎧 Listen now wherever you get your podcasts!In this special father-son episode of The Soccer Ladder, we sit down with the Daughtridges—a powerhouse duo in both soccer and entrepreneurship.Roark shares what it’s like training with the DC United Academy, balancing school, practice, and friendships, and how he mentally resets after setbacks on the field. Meanwhile, Ryan offers a unique parent perspective on raising a high-level athlete and how those experiences shaped the mission behind @ringersfootball, the soccer-forward lifestyle brand redefining the sideline.You’ll hear: Roark’s journey from small local clubs to DC United Academy Why mindset, calm, and “ice in your veins” matter most after mistakes Tips for time management and navigating school-sport balance The sacrifices that come with academy-level commitment 🧢 How @ringersfootball is creating soccer style for parents, players & fans—while donating balls around the world💡 “If you love the game, there's always somewhere to play.”This episode is for every parent wondering how to support their child through the competitive grind—and for every young player learning how to shake off a mistake, stand tall, and keep playing.📲 Follow and Support: 🔹 Roark Daughtridge – @roarkdaughtridge 🔹 Ryan Daughtridge – @ryandaughtridge 🔹 Brand – @ringersfootball📲 Stay Connected:Host: @liandmeinnycCo-host: @liamlinke93www.liandmeinnyc.com🎧 The Soccer Ladder is available now on Apple, Spotify, and everywhere you listen to podcasts.👉 Don’t forget to subscribe, rate, and review The Soccer Ladder podcast! Let us know what you think in the comments.

In Episode 15 of The Soccer Ladder, we welcome a true American soccer icon: ⁠@michaelbr4dley⁠ — former USMNT captain, two-time World Cup player, MLS Cup champion with Toronto FC, European veteran, and a leader who’s played the game at every level, around the world.Michael sits down with Lee and Megan to share his journey from growing up on the sidelines with his dad, legendary coach Bob Bradley, to turning pro at 16, adapting to life abroad, and learning how to handle pressure, setbacks, and the daily grind of a 20-year career. ⚽️ Inside This Episode:✅ What it was like to grow up in a soccer household and how it shaped his love for the game ✅ How to handle homesickness, being benched, criticism, and staying resilient ✅ His take on young players turning pro at 16 versus developing at their own pace ✅ The real lessons he learned playing in Europe, Serie A and the World Cup ✅ Advice for parents: the balance between pushing and protecting your child’s joy for the game ✅ Non-soccer habits that kept him healthy and consistent for two decades — from nutrition and ice baths to yoga and mindset ✅ Why loving the game is the true secret to longevity and growth💡 Quotes to Remember:“If you love the game, there’s always somewhere to play.”“Parents, the experience matters more than the level.”“Go all in, give everything you have, and make the best of where you are.”✨ Whether you’re a youth player, an academy parent, or a coach helping kids dream big, this episode is packed with perspective and practical wisdom. 📲 Follow the Guest:🔗 Guest:⁠@michaelbr4dley⁠📲 Stay Connected:Host: @liandmeinnycCo-host: @liamlinke93www.liandmeinnyc.com🎧 The Soccer Ladder is available now on Apple, Spotify, and everywhere you listen to podcasts.👉 Don’t forget to subscribe, rate, and review The Soccer Ladder podcast! Let us know what you think in the comments.#TheSoccerLadder #MichaelBradley #USMNT #SoccerParenting #YouthSoccer #MLS #SoccerPodcast #SoccerDevelopment #SoccerMindset #RedBullsAcademy #SoccerJourney #SoccerFamily

In this high-energy episode of The Soccer Ladder, we’re joined by the inspiring brothers behind @game_awareness, the Canadian-based trainers revolutionizing youth soccer with cutting-edge awareness training.From scanning and shoulder checks to creating elite-level soccer IQ, these coaches are showing young players what it really takes to stand out on the pitch—not just with skill, but with vision, intelligence, and mindset.💡 What We Cover:The origin story of @game_awareness and their breakthrough trip to HollandHow their training evolved from 1:1 sessions to full team showcasesThe massive difference between Canadian and European player developmentWhy awareness is the hidden skill that separates good players from great onesHow they’re reshaping youth soccer with the Super League, international tournaments, and elite showcasesTheir take on development vs. competitiveness—and why scorekeeping mattersTactical mindset shifts every young player needs to succeed long-termThe role of scanning, decision-making, and mistake-embracing in building world-class athletesHonest advice for parents on letting kids own their journey🎯 Key Takeaway:Soccer IQ isn’t something you’re born with—it’s something you train.🔥 Bonus Highlights:Liam reflects on beating Sporting in PortugalInsights on Red Bulls training & the importance of the #6 positionBehind-the-scenes of their upcoming YouTube channel, 1v1 tournaments, and ball launcher drills📲 Follow the Guests:Instagram: ⁠@game_awareness⁠YouTube:  ⁨@gameawareness8312⁩  www.gameawarenesstraining.com📲 Stay Connected:Host: @liandmeinnycCo-host: @liamlinke93www.liandmeinnyc.com 👉 Don’t forget to subscribe, rate, and review The Soccer Ladder podcast! Let us know what you think in the comments. 

In this can’t-miss episode of The Soccer Ladder, we sit down with Michael Parkhurst @mikeparkhurst3—former USMNT captain, MLS Cup champion, European pro, and co-founder of @beyondgoalsmentoring—to go deep on the sacrifices, mindset, and structure required to go pro and stay pro.Whether you’re an academy parent, a player chasing the dream, or a coach shaping the next generation, this episode is filled with gold.🔹 From Rhode Island to Europe to founding Rhode Island FC (@rhodeislandfc), Michael shares:His journey from IMG to Wake Forest to Europe and MLSWhat it really takes to handle pressure and develop long-termThe importance of mental resilience and the three D's: Determination, Dedication, DisciplineWhy not every kid should go pro at 14 or 15—and what maturity differences he’s seen in college vs. academy gradsPowerful lessons for parents about motivation, overtraining, and sideline behavior💬 “If I want it more than my kid does—that’s a problem.”💡 Plus:Why youth players should play multiple positionsHow small setbacks are key to long-term growthWhat inspired the creation of Beyond Goals Mentoring and how it’s changing lives on and off the pitch📲 Follow & ConnectGuest: @mikeparkhurst3Mentorship: @beyondgoalsmentoringClub: @rhodeislandfc📲 Stay Connected:Host: @liandmeinnycCo-host: @liamlinke93🎧 Listen now wherever you get your podcasts.

In this episode, we sit down with Alessio Carlone, a former professional footballer and co-founder of FPD Academy in Genk, Belgium. Alessio shares his inspiring journey from signing his first pro contract at 16, navigating international club moves, and ultimately being forced to retire early due to a genetic heart condition. But Alessio didn’t stop there—he channeled his passion into building a next-level training academy that focuses on both the technical and human development of players.🎧 We discuss:Alessio’s rise through KRC Genk’s academy and professional clubs in the Netherlands, Belgium, and RomaniaThe tough decision to retire and how that experience shaped his mission for FPD AcademyWhat sets FPD Academy apart from others across EuropeTraining methods that develop not just athletes, but people—including the use of innovative tools like reflex glasses and GPS dataWhy mindset, hunger, and having the right people in your corner matters more than geographyAlessio’s mentorship of rising talents, including his longtime connection with Dante Vanzeir, who joins this episode in a surprise appearance!🔥 Dante Vanzeir jumps on to share his experience training with Alessio and why FPD Academy is one of the best environments for young players looking to elevate their game. Dante is a professional Belgium Football players who plays for K.A.A. Gent and the Belgium national team. Dante played for the New York Red Bulls for two seasons and was an integral part of the Red Bulls MLS Cup run.If you’ve ever wondered what it really takes to succeed in Europe, this is the episode for you.📲 Be sure to follow:⁠@alessiocarlone⁠⁠@fpdacademy⁠⁠@krcgenkofficial⁠⁠@dantevanzeir31⁠📍Coming to Belgium? Don’t miss Alessio’s recommendations for training, food, and local culture in Genk—just two hours from Amsterdam.

This week on The Soccer Ladder, we’re joined by the incredible Larrys Mabiala  (⁠@mynameislarrys)⁠—former PSG Academy player and Portland Timbers pro, now author of Soccer Dreams to Reality. We dive into his journey from juggling a ball in a tiny Paris apartment to signing a professional contract at just 17.Larrys' path is one of grit, resilience, and generational impact. He shares the raw truth of what it takes to go pro, the differences in development between Europe and the U.S., and the powerful lessons passed down from his father—both as a player and a man.Whether you're a player, parent, or coach—this episode is packed with powerful perspective on mindset, development, and dreaming big without losing your grounding.What You'll Learn in This Episode:⚽️ The difference between talent and mental resilience 📚 What the French academy system does right (and how U.S. clubs can improve) 🧠 Why the “3 D’s” (Determination, Dedication, Discipline) matter more than talent alone 📘 What inspired Larisse to write Soccer Dreams to Reality and who it’s for 🗣️ How parents and coaches can make or break a player’s future from the sidelines 🎯 When self-motivation should begin—and what happens if it doesn’tA Few Standout Quotes:“At 14, I wasn't just chasing a dream—I had a goal. I wasn’t leaving home for nothing.” “If soccer in Europe was pay-to-play like in the U.S., I never would’ve gone pro.” “Talent got me seen. Mentality got me signed.” “My father challenged me to juggle with my left foot—and that changed everything.”📲 Stay Connected: Guest: @mynameislarrys Host: @liandmeinnyc Co-host: @liamlinke93🎙️ Subscribe and don’t forget to leave a review. It helps more families, coaches, and players find us! 👉 New episodes every Thursdaywww.liandmeinnyc.com His Book: Soccer Dreams to RealityWebsite: ⁠https://www.larrysrecommends.com⁠

In this special milestone episode, we're joined by former pro players and now elite-level coaches, Libor Volf and Alex Jakubov, the founders of Volf Soccer Academy. With academies across the U.S., Canada, Europe, and even Uganda, these two bring a wealth of international experience to the table.They dive deep into: ⚽ Their personal journeys from small villages and top European academies to professional contracts ⚽ The truth about early pro signings vs. going the college route ⚽ Why loving the game matters more than ever in today’s social media-driven youth sports culture ⚽ How setbacks like injuries, relocations, and mental pressure shaped their outlook and coaching philosophy ⚽ What makes a player truly stand out—spoiler: it’s not just skill ⚽ The importance of education, character, and having strong mentors ⚽ Their mission to find and nurture raw talent in underserved regions around the worldPlus, we hear heartwarming stories from their work in Uganda, the incredible connections they’ve built with top European clubs, and how one player from Canada ended up training with Borussia Dortmund—all because of passion, grit, and timing.This is more than just an episode about soccer. It’s about life, leadership, and what it really takes to make it—on and off the field. Whether you're a parent, player, or coach—this one is packed with insight you won’t want to miss.👉 Listen now and celebrate 10 episodes with us! 📲 Follow us here to stay in the loop and get bonus content:🔹 Libor Wolf: @volfsocceracademy🔹 Alex Jakubov: @alexanderjakubov 🔹 Megan Linke (Host): @liandmeinnyc🔹 Liam Linke (Co-host): @liamlinke93Websites:www.liandmeinnyc.com www.volfsoccer.us#TheSoccerLadder #YouthSoccer #PlayerDevelopment #SoccerPodcast #WolfSoccerAcademy #FuturePro #SoccerTraining #MindsetMatters #SoccerParents #ProPathways #SoccerJourney #RedBullsAcademy #MLSNext #CollegeSoccer #SoccerMomLife

In this jam-packed episode of The Soccer Ladder, we sit down with Coach Juan Ocampo—founder of Pro Soccer Academy and mentor to some of the top youth players in the state. Known for cultivating what he calls the “dog mentality,” Coach Juan shares the real behind-the-scenes of what it takes to rise through the youth soccer system and develop not just talent, but true toughness.🔥 In this episode, we cover:Juan’s powerful journey from playing in the streets of Colombia to a professional stint with the CosmosWhy the years from 8–12 are the most important in player developmentThe difference between being good and being dominant—and how to train like a proHis no-fluff philosophy on physical and mental discipline (yes, there are pushups involved!)The #1 trait every top player has in common (hint: it's not just talent)Why the support system behind a young athlete is often what makes or breaks their careerWhat “quiet dog” energy is… and how Liam shows up with itAdvice for kids who want to go pro and for parents who want to support them without hoveringWhether you're a parent, coach, or youth athlete, this episode is packed with game-changing insight that will challenge, inspire, and level you up.🎧 Tune in now and hear how Coach Juan is helping shape the next generation of pros—one disciplined rep at a time.📲 Follow us here: 🔹Ig @coachjuan123🔹 Megan linke : ⁠⁠@liandmeinnyc⁠⁠🔹Liam: ⁠⁠@Liamlinke93⁠Follow on YouTube:YouTube: ⁠@liandmeinNYC⁠ICoach Juan OCampohttp://prosocceracademy.net/Listen on Apple, Spotify & all major platforms.🎧 Listen now to Episode 9 of The Soccer Ladder — streaming wherever you get your podcasts.

In this episode of The Soccer Ladder, we're honored to be joined by the iconic Shep Messing — former U.S. Olympic goalkeeper, New York Cosmos star, broadcaster, and lifelong ambassador of the game. Known for his time alongside legends like Pelé and Beckenbauer, Shep brings not only decades of soccer experience but also unfiltered wisdom, powerful stories, and refreshing perspective on what the game is truly about.What You’ll Hear in This Episode:The surprising truth: Shep didn’t start playing soccer until age 16How cross-training in multiple sports helped shape his unique pathWhat it was really like to play with Pelé — on and off the fieldThe moment that changed everything: Saving three penalty kicks to keep Pelé’s final season aliveWhy Shep believes American youth soccer is overcoached and under-inspiredLessons from Harvard to the Olympics — and how he learned to play with heart, not pressureWhy goalkeepers need technique over exhaustion and the key to mastering reactionsShep’s powerful take on parents in youth soccer: "Drop them off and go get a coffee"What he really thinks about skipping college to go proLocker room stories, Vaseline pranks, and a moment with Muhammad AliKey Takeaways:There’s no one-size-fits-all path in soccer — and Shep proves that sometimes the most unconventional journeys make for the best storiesCreativity, courage, and joy are essential to growing as a playerMistakes are part of the game; it's how you respond that defines your characterLet kids fall in love with the game on their termsStars grow in teams, not solo. Whether you're a parent, coach, or player — it's all about the bigger pictureQuotes We’re Still Thinking About:"Dream big and never quit.""Every time someone yells what to do, it takes away your ability to think.""If you're good enough, they'll find you.""You can't let one setback define you."This episode is filled with inspiration, honesty, and stories you won't hear anywhere else. Whether you're a player, parent, coach, or fan — this one's for you.📲 Follow us here: 🔹 Instagram: @shepmessing🔹 Megan linke : ⁠@liandmeinnyc⁠🔹Liam: ⁠@Liamlinke93Follow on YouTube:YouTube: @liandmeinNYCListen on Apple, Spotify & all major platforms.🎧 Listen now to Episode 8 of The Soccer Ladder — streaming wherever you get your podcasts.#TheSoccerLadder #ShepMessing #Pele #RedBullAcademy #SoccerStories #YouthSoccer #MLS #GoalkeeperTips #SoccerPodcast #ParentingAthletes

In this week’s episode of The Soccer Ladder, we sit down with Heath Pearce—a seasoned pro who’s played in the MLS, Germany’s Bundesliga, and earned 35 caps with the U.S. Men’s National Team. Heath unpacks his journey from breaking his leg at age 16 to turning pro, what he’s learned from being cut, benched, and doubted—and how those moments shaped his mentality and career.Whether you’re a player, coach, or parent, this episode is packed with powerful mindset shifts, real talk about the emotional ups and downs of soccer, and tactical advice for navigating the complex journey from youth soccer to the pro level.In This Episode We Cover:Heath’s journey through MLS, Bundesliga, and the U.S. National TeamHow to mentally handle setbacks like injury, being benched, or being cut from a teamThe importance of having short-, mid-, and long-term goalsWhy working backwards from your dream (and staying flexible) is the key to longevityTurning frustration with coaches into motivation and leadershipThe Red Bull System, club culture, and how it shapes the modern gameCreating space for youth to stay in love with the game—even if they don’t go proWhat parents can do to cultivate a soccer culture that supports long-term developmentWhy curiosity is your competitive edge as a player—and how to develop it dailyAdvice for young athletes: being uncomfortable, setting micro-goals, and staying curiousKey Quote: "A coach can make a player’s career—but they should never break it. Unless you let them." – Heath PearceDon’t Miss This If: You’re navigating the pressures of competitive youth soccer, trying to go pro, or supporting a young athlete and want honest, experienced insight on what it really takes. 📲 Follow us here: 🔹 Instagram: @heathpearce      For Soccer: www.forsoccer.com🔹 Megan linke : ⁠@liandmeinnyc⁠🔹Liam: ⁠@Liamlinke93Follow on YouTube: YouTube: @liandmeinNYC Listen on Apple, Spotify & all major platforms.👇 Tune in now and learn what it really takes to climb the soccer ladder. #TheSoccerLadder #YouthSoccer #MLS #SoccerParenting #HeathPearce #SoccerPodcast #RedBullAcademy #PlayerDevelopment #SoccerCulture #SoccerJourney #SoccerGoals

This week on The Soccer Ladder, we’re joined by former LA Galaxy striker Charlie Rugg—a standout athlete turned artist who shares his incredible soccer journey from small-town sports to winning an MLS Cup and beyond. ⚽🎨Charlie opens up about:Growing up playing multiple sports and why that made him a better soccer playerHis early success as an All-American and first-round MLS draft pickThe harsh transition from college to professional soccer—and what he wishes he had done differentlyHonest reflections on setbacks, self-belief, and the importance of being more than just an athleteWhy watching the game is the most underrated tool for young playersHow life outside of soccer can actually make you better on the pitchPlus, Charlie gives practical, real-talk advice to youth players (and parents!) about pressure, passion, and pursuing big dreams without losing your identity.Whether you’re an aspiring pro or navigating the youth soccer world with your family, this episode is packed with wisdom, heart, and perspective you won’t find anywhere else.🎧 Listen now to hear why Charlie says, “Don’t set your sights too low. Dream big—on AND off the field.”🎧 Available now on Apple, Spotify, and everywhere you listen to podcasts.📲 Follow us here: 🔹 Charlie Rugg: ⁠@goodgamecharles⁠🔹 Megan linke : ⁠⁠@liandmeinnyc⁠⁠🔹Liam: ⁠⁠@Liamlinke93⁠⁠

In this episode of The Soccer Ladder, we sit down with John Velasco, Assistant Men’s Soccer Coach at Temple University, to explore the journey from youth soccer to college — and even the pro level. From growing up in Plainfield to coaching at every level of the game, John's insight is invaluable for players and parents alike navigating the modern soccer landscape.We talk about: John’s journey as a player and how an early injury changed his pathThe evolution of U.S. Soccer and the opportunities in today’s academy systemHow the college recruiting process really works (and what coaches are looking for)The traits every D1 athlete needs: time management, coachability, and mental resilienceWhy development isn’t linear — and how to thrive through setbacksThe truth about highlight reels, TikTok, and getting noticedWhy your GPA can be a game-changer when it comes to scholarshipsThe role of mentorship, holistic development, and being more than just a playerWhether you’re a parent trying to support your child’s dream, or a young athlete chasing the next level, this episode is packed with the kind of advice you won’t want to miss.🎧 Available now on Apple, Spotify, and everywhere you listen to podcasts.📲 Follow us here: 🔹 John Velasco: @Johnsebastian_🔹 Megan linke : ⁠@liandmeinnyc⁠🔹Liam: ⁠@Liamlinke93⁠Temple Men's Soccer: https://owlsports.com/sports/mens-soccer/roster/coaches/john-velasco/5182#TheSoccerLadder #YouthSoccer #CollegeRecruiting #SoccerPodcast #JohnVelasco #TempleUniversity #D1Soccer #SoccerParents #SoccerJourney #AthleteMindset

Guest: Greg Garza – Former MLS & Liga MX Champion, U.S. National Team Player, Co-Founder of Beyond Goals MentoringIn this episode, we sit down with Greg Garza, a player whose career has taken him across Brazil, Mexico, Portugal, and the U.S., winning championships in both MLS and Liga MX. Greg shares his incredible journey from moving to Brazil at just 12 years old to competing at the highest levels of professional soccer.But what’s even more fascinating is what he’s doing now—helping the next generation of players navigate the highs and lows of the soccer journey through Beyond Goals Mentoring.💡 In this episode, you’ll learn: ✅ What it’s like to leave home at 12 to pursue a professional soccer career ✅ The biggest differences between playing in Brazil, Mexico, and the U.S. ✅ Why hunger, resilience, and leadership matter more than talent ✅ How to handle pressure in high-stakes matches ✅ What separates elite youth players from those who fall off the path ✅ Why coachability, body language, and attitude are game-changersGreg’s insights go beyond soccer—this episode is packed with valuable lessons about adversity, mindset, and personal growth.⚡ If you’re a young player, parent, or coach, this episode is a must-listen!🎧 Listen now! 📲 Follow us here: 🔹 Greg Garza: @gmgarza🔹 Beyond Goals Mentoring: @beyondgoalsmentoring🔹 Megan linke : @liandmeinnyc🔹Liam: @Liamlinke93#TheSoccerLadder #Podcast #GregGarza #BeyondGoalsMentoring #SoccerMindset #PlayerDevelopment #YouthSoccer #EliteAthleteMindset

In this episode of The Soccer Ladder, we sit down with Julian Valerio, founder of Fundamental Ball Academy, to talk about youth player development, soccer IQ, strength training, and the importance of a well-rounded approach to the game. With a rich soccer background, including playing at a high level in the U.S. and abroad, Julian shares his insights on what it takes for young athletes to elevate their game and stand out.⚽ What You’ll Learn in This Episode:Julian’s soccer journey from a D3 All-American to a Hall of FamerThe role of soccer IQ and how young players can develop their game awarenessHow strength, conditioning, and flexibility impact player performanceThe importance of nutrition, rest, and recovery for long-term successWhy mindset, attitude, and coachability are key factors in player developmentHow young players can handle pressure, adversity, and setbacks in the gameThe difference between playing for fun vs. playing to go pro🔹 Memorable Moments:✔️ Julian’s insights on soccer development today vs. when he was growing up✔️ Why effort and attitude are the two things players can control✔️ His perspective on balancing training volume with quality and recovery✔️ The importance of playing freely, making mistakes, and learning from them✔️ His advice for young players and parents navigating academy soccer🎧 If you’re a soccer parent or a young athlete looking to level up, this episode is packed with valuable insights you won’t want to miss!👉 Subscribe, rate, and review the podcast! Let us know what resonated with you the most.📲 Follow Julian Valerio & Fundamental Ball Academy:🔹Julian Valerio: (@)🔹 ⁠⁠⁠Megan⁠⁠⁠- (@liandmeinnyc)🔹⁠⁠⁠ Liam:⁠⁠⁠ (@Liamlinke93)And if you want more on Liandmeinnyc go to our ⁠⁠⁠website here⁠

In this episode of The Soccer Ladder, we welcome NFL legend Vernon Davis! As a Super Bowl champion, two-time Pro Bowler, and one of the greatest tight ends in the game, Vernon shares his incredible journey from high school football to the NFL and beyond. He talks about the mindset, work ethic, and dedication required to succeed in professional sports and offers valuable advice for young athletes dreaming of going pro.🏈 What You’ll Learn in This Episode:How Vernon overcame his fears and started football in 8th gradeThe moment he realized football could be his careerHis iconic game-winning catch against the New Orleans SaintsHow he handled doubt, setbacks, and pressure at the highest levelHis NFL Draft experience and what it felt like to be a top pickHis best advice for young athletes & their parentsWhy hard work & dedication are non-negotiables for successWhat Vernon is doing after football—from real estate to acting🔹 Memorable Moments:✔️ Vernon’s inspiring mindset—how he trained, prepared, and pushed himself to greatness✔️ The power of belief, resilience, and surrounding yourself with the right people✔️ His hilarious story about being "too scared" to wear a football helmet✔️ The balance between coaching & parenting as his son follows in his footsteps✔️ His new ventures—from flipping houses to filmmaking🎧 Don’t miss this incredible conversation with one of the most inspiring athletes out there!👉 Subscribe, rate, and review the podcast—let us know your favorite takeaway!📲 Follow Vernon Davis & The Podcast:  🔹⁠Vernon Davis⁠:⁠ (@Vernondavis85)🔹 ⁠⁠Megan⁠⁠- (@liandmeinnyc)🔹⁠⁠ Liam:⁠⁠ (@Liamlinke93)And if you want more on Liandmeinnyc go to our ⁠⁠website here⁠

In this episode of The Soccer Ladder with Li & Me, we sit down with Serge Ngoma, a homegrown player for the New York Red Bulls, to talk about his journey from youth soccer to signing his first professional contract at just 16 years old! Serge shares his experience of moving through the Red Bulls Academy system, the challenges of balancing school and soccer, and the mindset needed to succeed at the professional sports level.⚽ What You’ll Learn in This Episode:Serge’s path from youth soccer to the New York Red Bulls AcademyThe pivotal moment when he knew soccer was more than just a gameThe role of private training, nutrition, and recovery in his developmentHow Serge dealt with injuries, setbacks, and doubts while staying focusedThe importance of a strong support system—family, faith, and mentorsHis advice for young athletes and parents navigating the soccer journeyMemorable Moments:✔️ Serge’s first Academy training invite after scoring a hat-trick✔️ Playing against top teams in England as a young player✔️ The emotional experience of making his pro debut at Red Bull Arena✔️ His biggest soccer idols and where he sees himself in five years✔️ The best piece of advice for young players & parents🎧 Tune in to hear Serge’s inspiring story, his advice for young athletes, and what it truly takes to make it in professional soccer!👉 Don’t forget to subscribe, rate, and review the The Soccer Ladder with Li & Me podcast! Let us know what you think in the comments.📲 Follow Serge Ngoma & The Podcast:🔹 Serge Ngoma: (Sergengoma_)🔹 Megan- (@liandmeinnyc)🔹 Liam: (@Liamlinke93)And if you want more on Liandmeinnyc go to our website here