The Steadfast Podcast

In this final episode of Season 3 of The Steadfast Podcast, Jessie Evans, LPC and Annalise sit down with Adam Young to talk about why our stories matter.Adam helps us understand that “story work” is not just about remembering the big timeline of our lives. It is about honoring the specific memories, wounds, joys, and moments that shaped how we experience ourselves, God, our relationships, and even our bodies today.Together, they explore trauma, kindness toward younger parts of ourselves, faith integration, parenting, the wisdom of the body, and why healing does not happen in isolation.You’ll also hear Adam’s powerful framework for healing:feeling your feelings and moving your body with others.To learn more about Adam’s work, check out:🌐 https://adamyoungcounseling.com🎙️ The Place We Find Ourselves Podcast📖 Make Sense of Your Story (available on Amazon)If you are in South Carolina and would like a counselor to walk with you as you begin making sense of your story, Steadfast Christian Counseling in Charleston, SC would love to help.🌿 www.steadfastchristiancounseling.com

In this episode of The Steadfast Podcast, Jessie Evans sits down with returning guest Megan Cannon, owner of Carolina Counseling for Athletes, for a powerful conversation about the emotional side of youth sports—and what athletes really need from the adults leading them.Together, they explore how secure attachment, emotional safety, trust, and regulation impact not only performance, but a child’s long-term confidence and identity. From the role of coaches, to the influence of parents, to helping kids develop resilience without tying their worth to performance, this episode is packed with practical wisdom for families navigating sports culture today.Jessie and Megan discuss:how coaches can build trust and connection with playerswhy emotional safety leads to better performancethe difference between pressure and supporthow parents can help kids build anti-fragile confidencewhy kids need to know they are more than their sportIf you are raising an athlete, coaching a team, or simply want to help a child grow in confidence and emotional health, this conversation will encourage and equip you.🌐 Website:https://www.carolinacounselingforathletes.com📱 Instagram:https://www.instagram.com/wellnessandathleteshttps://www.instagram.com/carolinaathletecounselingMegan works with older tweens, teens, college-aged athletes, and adults—helping them build emotional regulation, confidence, and resilience both on and off the field. She serves clients in Charleston, SC and remotely across South Carolina.If you’re looking for counseling support for yourself, your child, or your family, we would love to help.🌐 www.steadfastchristiancounseling.com

Description:In this more personal episode, Jessie shares what’s been stirring over the past few weeks and invites you behind the scenes at Steadfast.From reflecting on what it means to stay present in the middle of everyday life, to sharing exciting updates—including a new resource app and a simpler way to use your out-of-network benefits—this episode is all about removing barriers and helping you take your next step toward growth and connection.Jessie also highlights a few key themes from this season of the podcast, including learning to slow down, becoming more self-aware, and building secure, connected relationships.If you’ve been following along this season, this episode brings it all together—and gives you a glimpse of what’s coming next.If you’ve been considering counseling but feel unsure where to start, this could be the step that makes it feel more accessible.🔗 Learn more: www.steadfastchristiancounseling.com📅 Book a free consultation

What actually helps people grow, heal, and mature in church?In this episode of the Steadfast Podcast, Jessie Evans sits down with Michel Hendricks, co-author of The Other Half of Church, to talk about why so many churches are strong on teaching but weak on relational transformation. Together, they explore the connection between discipleship, emotional safety, attachment, trauma healing, and spiritual maturity.This conversation gets into what it means to become people who love like Jesus, why information alone is not enough to change us, and how healthy churches can become places of real connection, healing, and growth. Jessie and Michel also discuss modern challenges facing the church, including disconnection, emotional immaturity, neurodiversity, and the need for both men and women to model maturity in Christian community.If you have ever felt like church gave you truth but not always the safety or support needed for transformation, this episode will resonate deeply.In this episode, we discuss:Why Michel Hendricks wrote The Other Half of Church out of frustration and questionsThe role of emotional safety in spiritual growthWhy healing and discomfort are both necessary in discipleshipHow trauma healing fits into Christian formationWhy churches often focus on information but miss relational maturityThe importance of attachment, attunement, and real communityHow churches can better care for neurodivergent individuals and emotionally sensitive peopleWhy trying, risking, and even failing may be part of building healthier churchesMichel Hendricks is Director of Life Model Consulting at Life Model Works and co-author of The Other Half of Church, a book that connects brain science, relational formation, and Christian discipleship. He has served as a pastor, missionary, and trainer for more than 25 years. Learn more about Michel and his work through Life Model Works, where The Other Half of Church is described as an invitation to rethink spiritual growth through both biblical truth and how the brain was designed to change in community. Connect with Steadfast Christian Counseling:Website: www.steadfastchristiancounseling.comBook a free consultation: https://sccandcic.janeapp.com

What if “belonging” doesn’t mean fitting in… but finally getting to be fully yourself?In this episode of The Steadfast Podcast, Jessie Evans sits down with Charleston therapist and author Jen Jackson to talk about her book Softly Wired: Reflections of an Autistic Therapist and the journey of self-acceptance—especially for women who discover their autism later in life.Together, Jessie and Jen explore:Why therapy isn’t about “fixing yourself,” but recognizing and accepting yourselfHow masking and camouflaging can lead to burnout (and what it feels like to unmask safely)Why safe relationships help your nervous system recover fasterBottom-up healing: why your body often knows the truth before your mind can explain itA compassionate, trauma-informed approach to faith and church environments (especially for sensitive nervous systems)How curiosity becomes the gateway to compassion—with yourself and othersIf you’ve ever felt like you had to shrink, brace yourself, or perform to be accepted, this conversation is a deep breath.Charleston friends: If you’re ready to explore therapy in a warm, faith-respecting, trauma-informed space, we’d love to support you.🌿 Learn more: www.steadfastchristiancounseling.com📅 Book a free consultation: https://sccandcic.janeapp.comSoftly Wired: Reflections of an Autistic Therapist — Hardcover & Paperback on Amazon:👉 https://www.amazon.com/Softly-Wired-Reflections-Autistic-Therapist/dp/B0G1RVRJKS eBook Version (Kindle):👉 https://www.amazon.com/Softly-Wired-Reflections-Autistic-Therapist-ebook/dp/B0G3HYZYL6

What if self-care isn’t a bubble bath… but a front porch?In this warm, laughter-filled episode, Jessie sits down with Southern storyteller and internet favorite Landon Bryant to talk about:Southern culture vs. country identityEmotional safety in familiesHospitality as self-careHumor as connectionAuthenticity and integrityLetting chaos become comfortAnd a HUGE live career announcement 👀Mid-conversation, Landon casually shares that he’s been invited to make his debut at the Grand Ole Opry!!— and we get to celebrate that moment in real time.This episode is about secure attachment, rooted identity, and the kind of connection that allows you to be the same person everywhere you go.Landon Bryant is a Southern humorist, storyteller, and cultural commentator known for celebrating Southern life with authenticity and heart. His content blends comedy with deep cultural reflection — reminding people of the beauty of community, hospitality, and belonging.Follow Landon here:🌐 Website: https://landontalks.com📘 Facebook: https://www.facebook.com/landontalks📸 Instagram: https://www.instagram.com/landontalks🎵 TikTok: https://www.tiktok.com/@landontalks🎟️ Tour Dates: https://landontalks.com/tour(Be sure to check his site for Charleston dates 👀)At Steadfast Christian Counseling in Charleston, SC, we help individuals, couples, and families build:Secure attachmentEmotional safetyStronger marriagesHealthier parentingAuthentic connectionIf you’re ready to strengthen connection in your home, we’d love to walk with you.🌿 Learn more:www.steadfastchristiancounseling.com📅 Schedule your free consultation:https://sccandcic.janeapp.com

Couples counseling is not just “learn better communication and move on.” In this episode, Jessie Evans and Steadfast counselor Tiff Holdgate unpack what’s really happening underneath conflict—attachment styles, nervous system reactivity, old hurts that stack over time, and the “cycle” that can start running your marriage.You’ll hear practical ways to prepare for couples counseling, how to recognize bids for connection, and why individual healing often becomes part of relational repair (because your body can say “I’m in” while your nervous system still feels unsafe). We also talk through what doesn’t belong in couples work—like active abuse or addiction—because safety and stability come first.Ready to explore couples counseling with a trauma-informed therapist?✅ Website: www.steadfastchristiancounseling.com✅ Book a free 20-minute consultation: https://sccandcic.janeapp.comHelpful resources mentioned:“Bids for connection” (Gottman): bids are small attempts to connect and matter more than most couples realize. Free attachment style quiz: Attachment Project

When your child snaps, withdraws, rolls their eyes, or says “I don’t care,” it can feel like rejection—but often it’s communication. In this episode of The Steadfast Podcast, Jessie Evans (owner of Steadfast Christian Counseling) sits down with Emily Coomer, LPC to help parents slow down in the moment, understand what’s happening underneath the behavior, and respond in ways that build emotional safety and secure attachment.We talk about:Why “pushing away” can happen most in safe relationshipsThe “anger iceberg” and the feelings underneath (fear, shame, overwhelm, sadness)How secure attachment is built through consistency + repair, not perfectionHow to validate emotions without validating harmful behaviorPractical phrases and tools for pausing before you reactIf you want support for your child (and practical tools for you as the parent), we’d love to help.Steadfast Christian Counseling (Charleston, SC)Website: www.steadfastchristiancounseling.comBook a free consultation: https://sccandcic.janeapp.com

The “postpartum” season is bigger than we think — it’s the perinatal period, spanning pregnancy and often 1–2 years after birth. In this episode, Jessie Evans sits down with Steadfast counselor Annalise Lind to explore what happens internally when your “control panel” changes during pregnancy and early parenthood.Through an Internal Family Systems (IFS) lens, we talk about how anxiety, intrusive thoughts, perinatal OCD patterns, and even depression can be understood as protective parts — not proof that you’re broken. You’ll hear a shame-free, faith-sensitive conversation about:Why intrusive thoughts are so common (and why they feel so terrifying)How OCD cycles work — and what actually helpsHow old attachment wounds can resurface when you become a parentWhy community support matters (and how to ask for what you need)Practical tools for noticing parts and coming back to your grounded “Self”📚 Books Mentioned in This Episode1) The IFS Workbook for OCDAmazon (Print) Amazon (Kindle) 2) Boundaries for Your Soul (Alison Cook & Kimberly Miller)Amazon (Print) Amazon (Kindle) Amazon (Audiobook)If you’re in Charleston and want support during pregnancy, postpartum, or the perinatal period, our team at Steadfast Christian Counseling is here for you.Website: www.steadfastchristiancounseling.comBook a FREE consultation: https://sccandcic.janeapp.com

One word is carrying way too much weight right now—and the confusion is hurting people.In this episode of The Steadfast Podcast, Jessie Evans responds to a recent Gospel Coalition article (“Why Women Are Going to Therapy Instead of Church”) and makes the case for a needed distinction: pastoral care/discipleship and clinical counseling are not the same thing. We’re not comparing apples to apples.Jessie breaks down why scope of practice matters, why licensure exists (education, board oversight, ethics, continuing education, evidence-based care), and how well-meaning church “counseling” can unintentionally cause harm—especially when someone is facing anxiety, trauma, postpartum intrusive thoughts, OCD, abuse dynamics, or suicidality.You’ll also hear what “Christian counseling” means at Steadfast Christian Counseling: we are clinically grounded and trauma-informed, and for clients who desire it, we integrate faith ethically and client-led—guided by professional ethics and client autonomy. In other words: evidence-based therapy with a counselor who understands Christian culture and can hold the faith pieces of your story with care—without pressure or agenda.📍 Visit our WebsiteBook a free consultation: ✉️ Join the Steadfast Friday Email Club (weekly encouragement + practical tools): ⛪ Trauma-Informed Church Training: [email protected] for this episodeBare Marriage — Episode 310.Title: Episode 310: Desiring God Thinks Marriage Is Like Peddling Furiously on the Back of a Tandem Bike

Welcome back to The Steadfast Podcast — and welcome to 2026. In this episode, Jessie talks about the “reentry” feeling of the first few weeks of the year: getting back into routines, resetting the home and office, and setting goals with a gentle, grounded kind of intention.Then she shares a moment with her daughter that stopped her in her tracks — a “glow up,” defined simply as being comfortable in your own skin. What would it feel like to be more fully yourself this year… and what part of you shows up to rein that in? Jessie explores this through an Internal Family Systems (IFS) lens, inviting you to trade shame for curiosity and move from reactivity to agency.She also clears up common misconceptions about therapy — including the myth that counseling is “just talking” — and explains why January can be a powerful time to take inventory with support.If you’re considering counseling in Charleston, SC, we’d love to help.Steadfast Email Club signup: https://link.mytherapyflow.com/widget/form/Zmgwx48V1NL9CkMdudLvFree consult booking: https://sccandcic.janeapp.comWebsite: www.steadfastchristiancounseling.com

Unpack Your Stuff: The Gift of Secure AttachmentEpisode Description (use everywhere):On my 45th birthday week, I’m sharing why the #1 gift we can give our kids (and our marriages) is to keep unpacking our story. We talk IFS parts, attachment safety, repair over perfection, and why healthy couples work is often individual work in the context of relationship. I also highlight Adam Young’s Make Sense of Your Story and why “you can’t find yourself by yourself.”If you’re ready to begin this work, we’d be honored to walk with you at Steadfast Christian Counseling in Charleston, SC.Website: www.steadfastchristiancounseling.comBook a free consult: https://sccandcic.janeapp.comNote: We do not provide couples therapy in situations of abuse or active addiction; safety and stabilization come first.

We all know gossip doesn’t feel good — but why do we still do it?In this episode, Jessie unpacks Brené Brown’s concept of common enemy intimacy — that counterfeit sense of closeness we get when we “hotwire connection” by bonding over who or what we both dislike. It feels like connection, but it’s actually built on judgment, not truth.From cancel culture to middle school mean-girl dynamics to adult friendships built on shared negativity, Jessie explores what gossip does to our relationships, and what it reveals inside us. Using insights from Internal Family Systems (IFS) therapy and faith, she shares how gossip often comes from protective parts longing to belong — and how we can transform those impulses into real, lasting connection.If you’ve ever caught yourself joining in on gossip, this episode offers both grace and guidance.👉 Learn more at www.steadfastchristiancounseling.com💬 Book a free consultation at https://sccandcic.janeapp.comEpisode Description (for podcast platforms & webpage intro):

If you’ve ever caught yourself apologizing for feeling deeply or shrinking to make someone else more comfortable, this episode is for you.In this deeply honest conversation, Jessie unpacks the “too much” part that many women carry — the part that believes that being authentic risks rejection or disconnection. Using Internal Family Systems (IFS) therapy, she explains how our inner world includes exiles (the tender parts that carry pain or fear) and protectors (the parts that keep us safe by controlling, explaining, or accommodating).Through this practical and faith-rooted conversation, you’ll learn to:Recognize your “too much” part as a hurting, not broken, part of youUnderstand how protectors like resentment or accommodation show upShift from performance to presence in your relationshipsReclaim your authentic, faith-grounded voiceThis episode also weaves in examples from Inside Out and Taylor Swift’s “The Eldest Daughter” as illustrations of how protectors and exiles work inside us — and how healing begins when we let the tender parts speak.If you’re ready to do this kind of work in therapy, visit www.steadfastchristiancounseling.com or schedule a free consultation at sccandcic.janeapp.com.

In this short but powerful episode, Jessie from Steadfast Christian Counseling in Charleston, SC, shares how to train both your mind and body to find calm on purpose. Drawing from cognitive behavioral therapy, somatic regulation, and faith-based grounding, she walks you through simple daily steps to move from chaos to clarity.You’ll learn how to:Interrupt anxious thought loops and restore focusUse body-based tools (like breathing, posture, and movement) to settle your nervous systemReframe fear-based thoughts through faith and truthExperience peace as something you can practice, not just pray forThis episode is a perfect reset for anyone feeling stretched thin, stuck in stress, or longing to live with steadier peace.🎧 Listen now and explore other episodes at👉 www.steadfastchristiancounseling.comor schedule a free consultation at👉 sccandcic.janeapp.com

Steadfast therapists (and Swifties) Jessie Evans, Emily Coomer, and Annalise Lind unpack Taylor Swift’s Life of a Showgirl through Internal Family Systems and attachment theory—zooming in on “Eldest Daughter,” “Father Figure,” “Opalite,” “Cancelled,” and more. Parts work, resilience, public vs. private selves, and why the harmonies might be her parts “singing together.” Come nerd out with us.Book a consult: Book Online | Steadfast Christian CounselingFollow on Instagram: @steadfastchristiancounselingSubscribe: New episodes every Tuesday.

Steadfast Christian Counseling Counselors Jessie Evans and Tiff Holdgate sit down with therapist and author Dr. Andrew J. Bauman to talk about his book Safe Church and the hard, hopeful work of making churches safer for women and survivors. Andrew shares parts of his story, what his research with ~2,800 women working in churches reveals about sexism and abuse, where bad theology does real harm, and practical steps any community can take right now: start honest conversations, use trusted resources, increase diversity in leadership, implement clear policies, and require real accountability. If you’ve ever wondered how to love the Church while telling the truth about its wounds—this one’s for you.Dr. Andrew J. Bauman — therapist, author, and co-founder of the Christian Counseling Center for Sexual Health & Trauma. He writes and teaches on trauma recovery, sexuality, and faith, advocating for survivor-centered, theologically sound church cultures.Web: christiancc.org • andrewjbauman.comJoin the Trauma Informed Church Collaborative The Steadfast Podcast is a Production of Steadfast Christian Counseling in Charleston, SC. visit www.steadfastchristiancounseling.com for more information about our services or to book a free consultation.

In this episode of The Steadfast Podcast, Jessie Evans, counselor and owner of Steadfast Christian Counseling in Charleston, SC, takes a spontaneous detour from her planned topic on anxiety to share a raw, motivating reflection on freedom, agency, and the cages we often build for ourselves.Jessie invites listeners to consider:Are you walking in the freedom you already have?How we can unconsciously live on autopilot in patterns shaped by shame, insecurity, or old wounds.What it means to move from reactivity to agency, not only in relationships but also in how we approach our identity and choices.The “emotional cages” we voluntarily walk into—and how unpacking our stuff means recognizing and stepping out of them.The beauty of small boundaries and decisions that begin to change the course of our lives.Along the way, Jessie shares:A laugh-out-loud conversation from the baseball stands about midlife, weighted vests, and chin hairs.The strength and clarity that can come in our forties when we look honestly at the “suitcase” of our lives.This episode is equal parts funny, practical, and deeply encouraging—urging you to identify what freedom looks like for you emotionally, mentally, spiritually, and relationally.“You have the authority to put those things in the trash that don’t apply to you.”Identify the cages you’ve built—habits, insecurities, or beliefs—and ask if they’re keeping you from fullness of life.Make a list: what does freedom look like emotionally, mentally, spiritually, relationally?Notice when you’re walking in those boundaries vs. retreating to old patterns.Remember: therapy can help you sort through the “spaghetti bowl” of thoughts and experiences so you can see the strands clearly.Freedom is possible. Agency is possible. Small steps and boundaries create lasting change.Learn more and schedule a consultation at www.steadfastchristiancounseling.com

Chocolate milk, no coffee, and a very real chat about why we react the way we do. Jessie and Steadfast therapist Annalise Lind unpack Internal Family Systems (IFS): protectors, managers, firefighters, and the tender exiles they guard. We talk postpartum intrusive thoughts, inner critics, and why curiosity is often the gateway to compassion. With nods to Inside Out 2, EMDR’s bilateral movement, and the faith lens of a spirit‑led self, this episode gives you language and tools to move from reactivity to repair—so you can calm through big feelings, not just “calm down.”You’ll learnManagers vs. Firefighters: how protectors show up (achievement, anxiety, numbing, scrolling) and what they’re guardingPostpartum examples: intrusive thoughts as protectors, shutdown as a temporary safety strategyThe Eight C’s of core Self (calm, curious, compassionate, confident, clear, courageous, creative, connected)“Unblending” and befriending parts without shame; why there are no bad partsA simple faith‑integrated flow: In → Up → Out (attune inward, invite God near, then engage others)Nervous-system tips: walks, bilateral movement, buying time with phrases like “Tell me more…”visit www.steadfastchristiancounseling.com to schedule today

What happens when church teachings about sex and marriage are rooted more in obligation than intimacy? Author and researcher Sheila Wray Gregoire joins Jessie Evans and Tiff Holdgate to unpack damaging messages like “wives owe sex on demand” and “husbands make the final decision,” and shares what the data actually shows about healthy, faith-honoring marriages.We talk about the real marriage killer (mental load, not disagreements about money or sex) and small steps couples can take today toward consent, security, and partnership.📚 Resources & Links:• Bare Marriage: baremarriage.com• Books: The Great Sex Rescue, She Deserves Better, The Marriage You Want• Instagram: @sheilagregoire• YouTube: Sheila Wray Gregoire• Substack: ⁠sheilagregoire.substack.com• Facebook: ⁠facebook.com/sheila.gregoire.books⁠💡 Need counseling support? Steadfast Christian Counseling helps couples build secure attachment, rebalance mental load, and rediscover intimacy—without abandoning faith.👉 Book a session: sccandcic.janeapp.com• Website: ⁠steadfastchristiancounseling.com

This Week on The Steadfast Podcast: Attachment 101What exactly is attachment—and why does it matter for your parenting, your marriage, and even the way you see God? In this week’s episode, Jessie breaks down Attachment 101 in simple, practical language for everyday moms and dads.You’ll learn:The four main attachment styles explained simply.How to recognize your own patterns in stressful moments.Parenting phrases and behaviors that encourage security (and ones to avoid).Common objections parents have—like “What if my child is overreacting?” or “What if I don’t have an hour every night?”—and practical answers.Why secure attachment can be built at any stage of life.If today’s episode stirred something in you, you don’t have to carry that alone. Therapy can be a safe place to unpack your story, notice patterns, and begin building healthier connections. That’s exactly what we do every day at Steadfast Christian Counseling.👉 Learn more or book an appointment at steadfastchristiancounseling.com.

After-school hours can feel chaotic, but they’re also some of the best opportunities to build secure attachment with your kids. In this episode of The Steadfast Podcast, Jessie Evans, MEd, LPC and founder of Steadfast Christian Counseling in Charleston, SC, shares 3 ½ simple rhythms that parents can use to connect with their children, offer coregulation, and strengthen relationships at every age.From the first five minutes after school, to snack time, to playful presence, to tiny but powerful micro-gestures of delight — these practices help kids feel safe, seen, and supported. Jessie also unpacks why attunement is like being a great middle infielder in baseball, always paying attention and ready to respond, and she reminds us that the true secret to secure attachment isn’t perfection — it’s repair.At Steadfast Christian Counseling, we believe that parents don’t have to do this alone. Therapy can be a vital space to unpack your own story, grow in self-awareness, and show up more fully for the next generation.In this episode you’ll learn:3 ½ rhythms that create connection after schoolHow coregulation helps your child settle and feel safeSimple ways to strengthen your “attunement muscle”Why repair (not perfection) is the key ingredient to secure attachmentStay tuned until the end for a spotlight on Steadfast therapist Annalise , and a preview of next week’s episode, Attachment 101.📖 Resources Mentioned in This Episode:The Joy Switch by Chris Coursey → View on AmazonTo learn more or book a session with a Steadfast counselor, visit us at steadfastchristiancounseling.com.

What if emotions are not the enemy but a vital part of following Jesus? Jessie Evans is joined by researcher and writer Becky Castle Miller, along with Steadfast team members Tiff Holdgate and Annalise Lind, to explore the psychology and theology of emotions—how our brains construct them, how Jesus discipled his followers emotionally, and how the church can engage emotional health more faithfully.This episode is produced by Steadfast Christian Counseling in Charleston, SC. Our team of licensed therapists helps people of all ages work through trauma, anxiety, depression, and relationship struggles with a Christ-centered, research-informed approach. Learn more at steadfastchristiancounseling.com.Key themes include:Emotions as meaning-making processes of body + mindJesus as a teacher of emotions (joy, compassion, enemy love)Trauma responses, IFS therapy, and discipleshipWhy mistranslating “anxiety” in scripture harms peopleNeurodivergence and emotional regulation challengesEmotions, intuition, and recovery from spiritual abuseTimestamps00:01 – Welcome + introducing Becky Castle Miller01:08 – Defining what “emotion” really means05:00 – How Jesus discipled his followers emotionally09:15 – Trauma-informed parenting and naming emotions11:13 – A “third way” of engaging emotions in faith and culture13:54 – Differentiating emotions, trauma responses, and IFS “parts”16:30 – Becky’s personal story: emotional suppression, counseling, and healing19:49 – Seminary, PhD research, and women bringing sound scholarship to the church22:19 – Neurodivergence and challenges in emotional regulation26:59 – Mistranslating “anxiety” in Scripture31:18 – Co-regulation, not condemnation33:09 – Rethinking “the heart is deceitful”40:00 – Emotions, intuition, and spiritual abuse42:36 – Misogyny + anti-emotionalism in evangelical culture43:26 – Where to find Becky + her upcoming book46:08 – Recommended books47:16 – Closing reflectionsResources & Links:Website: beckycastlemiller.comSubstack: beckycastlemiller.substack.comInstagram: @wholeemotionJesus Was (Becky’s chapter “Jesus Was Emotional”) – Kregel PublishingFollowing King Jesus by Scot McKnight & Becky Castle Miller – AmazonPost-Traumatic Jesus by David Peters – AmazonHow Emotions Are Made by Lisa Feldman Barrett – Amazon | TED TalkBetween Us by Batja Mesquita – Amazon

Welcome to Season 3 of The Steadfast Podcast — a Christian counseling podcast designed to meet you with clarity, compassion, and encouragement in the middle of everyday life. Presented by Steadfast Christian Counseling in Charleston, SC.Whether you’re folding laundry, driving to work, or catching a quiet moment between parenting tasks, these 30-minute weekly episodes are here to give you space to reflect, learn, and grow.Conversations about anxiety, trauma, marriage, parenting, and faithPractical insights from licensed counselors to help you better understand yourself and your relationshipsHonest discussions about spiritual wounds, church hurt, and emotional well-beingGuest interviews with trusted voices in mental health and Christian livingBecky Castle Miller – Researcher exploring the emotions of Jesus in Luke and how Christians can build healthier emotional lives.Sheila Wray Gregoire – Bestselling author tackling harmful marriage messages and offering healthier, biblical alternatives.Adam Young – Therapist and podcast host, helping us reflect on how our stories shape us and how we can grow through them.Kimberly Miller – Co-author of Boundaries for Your Soul, blending Internal Family Systems therapy with faith.Dr. Andrew J. Bauman – Author addressing shame, church safety, and emotional well-being with courage and compassion.You’ll also hear from the Steadfast Christian Counseling team in Charleston, SC, sharing insights from their trauma-informed counseling work rooted in faith.Episodes are short, approachable, and practicalRooted in faith, but always real and relatableCentered on growth, resilience, and connectionWarm, invitational, never clinical or stuffy🌐 Website: steadfastchristiancounseling.com📱 Instagram: @steadfastcounseling🎧 Listen on Apple Podcasts, Spotify, or wherever you subscribe▶️ Watch episodes and shorts on YouTube📩 Join our newsletter for weekly takeaways and resources

In this episode of The Steadfast Podcast, Jessie Evans, founder of Steadfast Christian Counseling, dives into a common but unspoken pressure many ministry leaders, therapists, and helpers face: the myth of omnicompetence — the belief that we should be able to meet every need, solve every problem, and never need help ourselves.You’ll learn:What the myth of omnicompetence is and why it shows up in faith spacesHow unprocessed trauma can fuel over-functioning in leadershipWhen to refer someone to a therapist — and why it’s a loving actWho’s who in the mental health world (LPCs, LMFTs, Psychologists, and more)How boundaries protect both leaders and those they serveWhy trauma-informed care and faith-based ministry are not in conflictJessie also shares a gentle critique of the recent book Lies My Therapist Told Me and invites you into a deeper, more collaborative model of care.Mentioned in this episode:Join our Trauma-Informed Church Collaborative on Facebook https://www.facebook.com/share/g/1KyJ6Z8iwv/Learn more at www.steadfastchristiancounseling.comBlog about Biblical Counseling https://steadfastchristiancounseling.com/clinical-christian-counseling-vs-nouthetic-counseling-why-clinical-counseling-is-the-better-choice-for-christians/

In this episode, founder of Steadfast Christian Counseling shares the story behind the practice and the values that drive everything they do. You’ll hear about the personal roots of Steadfast, the need for trauma-informed care in the church, and what makes this counseling center in Charleston, SC so different. From growing up in a pastor’s home to working on church staff, this is a heartfelt look at how faith, ethics, and emotional safety come together to create something truly healing.Stay tuned until the end to hear reflections from some of the Steadfast team about what this work means to them.Topics include:The origin story of SteadfastWhy faith-integrated therapy mattersChurch hurt and emotional healingThe difference between licensed therapy and ministryCreating a culture of humility, safety, and warmthAttachment theory as the foundation of healingWhat makes Steadfast feel like homeLearn more at: https://www.steadfastchristiancounseling.com

The word deconstruction has stirred up a lot of fear and controversy in Christian spaces—but what if it’s not a threat to faith, but a part of it?In this episode, Jessie and Tiff unpack the meaning of deconstruction and trace its roots—not just in modern culture, but in the pages of Scripture. From Jesus challenging legalism, to Job questioning suffering, to Peter unlearning religious boundaries, the Bible is full of faithful people who wrestled with what they were taught—and encountered God in the process.Whether you're in the middle of your own spiritual questions or walking with someone who is, this episode offers hope, insight, and permission to explore what it means to hold a faith that’s both rooted and real.visit www.steadfastchristiancousneling.com for more resources and a full transcript of this episode. To watch this episode, visit our YouTube Channel

In this episode of The Steadfast Podcast, Jessie Evans unpacks what Christian counseling really is—and what it’s not. If you’ve ever wondered whether therapy can align with your faith, or if it’s okay to ask for help, this conversation is for you. Learn how faith and clinical care can work together to bring healing, hope, and deeper connection to both God and yourself.Whether you’re new to counseling or just exploring your options, this short episode offers clarity, encouragement, and a simple next step.For more information and for a full transcript, visit www.steadfastchristiancounseling.comTo watch this episode, visit our Youtube ChannelEpisode mentioned with Dr Wofford

In this short but powerful episode, Jessie is joined by Tiff, Annalise, and Christie to offer support for parents navigating the aftermath of a traumatic event. Whether your family has experienced a loss, crisis, or unexpected disruption, this conversation provides gentle guidance, practical tools, and trauma-informed insight. Learn how trauma impacts both kids and adults, how to recognize common responses, and what steps you can take to create emotional safety and support healing in your home. If you’re feeling unsure of what to do next, this episode is here to remind you: you're not alone—and there is a way forward.Blog Mentioned in this EpisodeWatch This Episode on Our YouTube Channel

In this episode of The Steadfast Podcast, Jessie is joined by Steadfast therapists Annalise Lind, Emily Coomer, and Tiff Holdgate to explore one of the most healing—and often overlooked—parts of building secure relationships: repair.Rooted in attachment theory and rich with both clinical insight and personal stories, this conversation covers:​What repair actually looks like in real-life parenting​Why modeling imperfection builds emotional safety​How to widen your window of tolerance​The difference between discomfort and dis-ease​How to be a safe presence in both parent-child and peer-to-peer relationshipsWhether you're raising toddlers or teens—or working through repair in adult relationships—this episode will encourage and equip you to show up with grace, presence, and courage.✨ Don’t miss our upcoming Summer Parenting Program!This 8-week online course is designed to help parents build secure bonds with their kids through therapeutic play, emotional regulation, and faith-based tools.💻 Explore our counseling services and resources: www.SteadfastChristianCounseling.comattachmenttheory #secureattachment #christianparenting #emotionalsafety #parentingrepair #steadfastcounseling #therapypodcast #summerparentingprogram

This episode is a dual drop between Pastor Chips podcast and ours! Find more about Pastor Chip Judd here Podcast — Chip JuddFor more resources, blog posts, and information about counseling services, visit us at www.steadfastchristiancounseling.com. Whether you're looking for therapy, support for your church or school, or helpful tools for emotional and spiritual growth, Steadfast is here to walk with you.

Three Therapists diving into Imposter Syndrome while drinking coffee and failing at Facebook Live. What could be better!

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In this episode of the Steadfast podcast, Jessie Evans shares exciting announcements about the launch of Charleston Integrative Counseling and a women's retreat. She emphasizes the importance of therapy frequency, explaining how consistent sessions can lead to better mental health outcomes. Jessie discusses the two phases of therapy: the working phase, where clients build emotional strength through regular sessions, and the maintenance phase, where they focus on sustaining their progress. The episode highlights the significance of commitment in the therapeutic process and encourages listeners to embrace their journey towards emotional well-being.

In this conversation, Benton Campbell shares his experiences navigating the challenges of sobriety during the holiday season. He discusses the importance of setting boundaries, finding support, and creating an escape plan to maintain sobriety while being around family and friends. The conversation emphasizes the need for self-care and the realization that others may not be as concerned about one's sobriety as one might think.

In this conversation, Benton Campbell shares his personal journey of overcoming alcoholism, detailing the struggles he faced and the pivotal moments that led him to seek help. He emphasizes the importance of community support, the role of faith in his recovery, and the transformative power of vulnerability and connection with others. Benton encourages those struggling with addiction to reach out for help and highlights the hope and healing that can be found in recovery programs. www.steadfastchristiancounseling.com

In this episode of the Steadfast Podcast, trauma therapist Jessica Howell discusses the concept of trauma triggers, particularly in the context of the holiday season. She explains how trauma triggers can manifest in everyday situations and emphasizes the importance of recognizing physical signs of being triggered. Jessica also shares coping strategies, including grounding techniques and setting boundaries, to help listeners manage their emotional responses during potentially triggering times. The episode concludes with key takeaways and encouragement to seek support when needed. Visit www.steadfastchristiancounseling.com for more information or to schedule an Appointment.

In this episode of the Steadfast Podcast, Tiff Holgate discusses the emotional challenges many face during the holiday season, particularly those with trauma histories. She emphasizes the importance of recognizing trauma responses, setting boundaries, and managing emotional wellness. Tiff provides practical tips for navigating family dynamics, ensuring self-care, and creating a peaceful holiday experience. The conversation highlights the significance of internal boundaries and the need to trust oneself while maintaining healthy relationships during this often stressful time. For more information about Steadfast Counseling, please visit www.steadfastchristiancounseling.com

In this episode of the Steadfast Podcast, Jessie Evans discusses the importance of staying present and connected with family during the holiday season. She emphasizes the need for mindfulness, setting intentions, and establishing healthy boundaries to navigate social pressures and emotional challenges that arise during this time. The conversation also touches on the significance of attachment theory and the role of gratitude in fostering emotional wellbeing. takeaways Setting intention for the holiday season is crucial. Mindfulness practices help in staying present with family. Social pressures can lead to cognitive distortions like 'shoulds'. Boundaries are essential for protecting family wellbeing. It's important to communicate boundaries with clarity and compassion. Creating rituals of comfort can enhance family connection. Gratitude practices can ground us during busy times. Presence over perfection should be the holiday mantra. Every holiday season does not have to look the same. Chapters 00:00 Introduction to Steadfast Podcast and November Plans 07:09 Staying Present and Connected During the Holidays 19:01 Navigating Social Pressures and Cognitive Distortions 21:49 Setting Healthy Boundaries for Family Wellbeing

In this conversation, Coach Stephanie Yelton shares her profound journey through grief and the impact these experiences had on her life and career. She discusses the ongoing nature of grief, the importance of counseling, and the process of creating a new normal after loss. The conversation emphasizes vulnerability, acceptance, and the need for safe spaces to navigate the complexities of grief. In this conversation, Stephanie Yelton shares her journey through grief and healing after the loss of her husband. She discusses the importance of building adult friendships, the necessity of self-compassion, and the tools she learned to navigate her emotional landscape. The dialogue emphasizes recognizing grief in others, communicating needs during difficult times, and the generational shift in understanding emotional health. Stephanie also reflects on the spiritual aspect of human experiences, highlighting the growth that comes from navigating life's challenges. takeaways Experiencing multiple losses can complicate the grieving process. Counseling can provide essential tools for coping with grief. Creating a new normal is crucial after significant loss. Physical symptoms of grief can manifest in various ways. It's important to allow oneself to feel and express grief. Support from others can be limited; finding safe spaces is vital. Acceptance of the new reality is a key part of healing. Grief can resurface with new losses, but understanding helps. Healing is a journey that requires self-compassion. We must give ourselves permission to feel and grieve. Recognizing grief in others can foster connection. Communicating our needs is crucial in the grieving process. Children learn from our emotional responses to loss. Grief can manifest in various forms, not just through death. Understanding that we are spiritual beings can shift our perspective. Life's challenges are opportunities for spiritual growth. We can find grace and space in our healing journey. Chapters 00:00Introduction to Grief and Vulnerability 01:19The Journey of Grief: Personal Experiences 04:33Navigating Life Changes and Job Loss 05:32The Sudden Loss of a Spouse 07:49Coping with Multiple Losses 12:05The Role of Counseling in Healing 14:33Creating a New Normal 18:46The Importance of Safe Spaces in Grief 21:59Moving Forward: Dating After Loss 24:55Navigating Life's Transitions 27:23The Journey of Healing and Self-Compassion 30:05Tools for Grief and Emotional Resilience 32:35Recognizing Grief in Others 34:57Communicating Needs in Grief 38:12Generational Change in Understanding Grief 43:20Spiritual Perspective on Human Experience

In this episode of the Steadfast podcast, host Megan Cannon discusses the critical importance of brain health and introduces the Bright Minds model developed by Dr. Daniel Amen. The conversation covers various risk factors that can affect brain function, including blood flow, mental engagement, inflammation, genetics, head trauma, toxins, mental health, immunity, hormonal issues, diabetes, and sleep. Megan emphasizes that many of these risk factors are preventable or treatable through lifestyle changes, encouraging listeners to take proactive steps to improve their brain health. Takeaways Your brain is involved in everything we do. Healthy brains are generally happier and healthier. Almost all risk factors are preventable or treatable. Exercise increases blood flow to the brain. Stay mentally active to keep your brain sharp. Chronic inflammation is linked to brain issues. Your genes are not your destiny. Head trauma can have lasting effects on memory. Reduce exposure to environmental toxins. Sleep is essential for everything. The Bright Minds Model Explained How to Boost Your Brain Function "Your brain is involved in everything we do." "Healthy brains are generally happier and healthier." "Almost all risk factors are preventable or treatable." Chapters 00:00 Understanding the Importance of Brain Health 02:20 The Bright Minds Model: An Overview 05:56 Retirement and Mental Engagement 08:31 Genetics: Your Brain's Blueprint 10:28 Head Trauma: Recognizing the Risks 12:22 Toxins: Environmental and Lifestyle Impacts 14:09 Mental Health: The Core of Brain Function 16:15 Immunity and Infections: Protecting Your Brain 18:55 Diabetes and Obesity: The Brain Connection visit www.steafastchristiancounseling.com

In this episode of the Steadfast Podcast, Tiff Holdgate, one of our trauma therapists at Steadfast Christian Counseling, discusses the complexities of PTSD, its symptoms, and the importance of seeking help. She explains how PTSD can affect individuals differently and emphasizes that it is a treatable condition. The conversation also highlights the significance of finding the right therapist and the resources available for those struggling with PTSD. Takeaways PTSD stands for post-traumatic stress disorder and is treatable. 6% of the total population is reported to have PTSD. Symptoms can be delayed and may not appear immediately after a traumatic event. Flashbacks and hypervigilance are common symptoms of PTSD. Avoidance of reminders of the traumatic event is a key criterion for PTSD. 20% of individuals who experience trauma will develop PTSD. Symptoms can manifest at any age, even years after the event. It's important to seek help even if symptoms seem minor. Finding a therapist with experience in trauma is crucial. Resources are available for those struggling with PTSD. Chapters 00:00Understanding PTSD: An Overview 04:24The Impact of Trauma and Delayed Symptoms 08:13Seeking Help: The Importance of Therapy 12:53Resources and Support for PTSD Awareness

In this episode of the Steadfast Podcast, host Jessie Evans discusses the importance of building strong connections with teenagers through understanding attachment theory and practical strategies. She emphasizes the evolving nature of the parent-teen relationship, the significance of emotional safety, and the need for parents to model emotional regulation. Jessie provides actionable tips for fostering connections, including showing up consistently, active listening, and setting empathetic boundaries. The conversation highlights the balance between encouraging autonomy and maintaining emotional closeness, ultimately aiming to help teens thrive. Takeaways The teenage years can be challenging for both parents and teens. Attachment theory is crucial for understanding teen relationships. A secure attachment allows teens to explore their independence. Showing up consistently is vital for building connections. Proactive active listening helps teens feel validated. Setting boundaries with empathy is essential for guidance. Teen brains are still developing, affecting their decision-making. Modeling emotional regulation teaches teens important skills. Encouraging autonomy fosters confidence in teenagers. Connection with teens is about creating a safe foundation. "Emotional safety produces individual freedom." - Jessie Evans Chapters 00:00 Building Connections with Teenagers 04:51 Understanding Attachment Theory 11:48 Practical Strategies for Connection 17:26 Fostering Autonomy and Emotional Closeness Steadfast Christian Counseling Website

In this episode, Jessie Evans discusses the importance of emotional attunement in parenting and how it relates to recognizing and managing anxiety in children. She explains that emotional attunement involves being aware of your child's feelings and responding in a way that shows understanding and care. By providing a safe and secure environment, parents can help their children develop resilience and self-confidence. Jessie also highlights the different ways anxiety can manifest in children, such as physical symptoms, behavioral signs, and emotional symptoms. She emphasizes the importance of being attuned to these signs and providing support and regulation for children experiencing anxiety. In this conversation, Jessie Evans discusses the importance of emotional attunement in parenting and provides practical strategies for becoming more attuned to your child. She emphasizes the need for parents to be aware of their own reactions and do their own emotional work. Jessie also suggests tools such as mindful observation and active listening to better understand and connect with your child. She highlights the significance of consistency and predictability in reducing anxiety and shares the importance of modeling emotional attunement. Jessie concludes by discussing when to seek professional help and introducing the services offered at Steadfast Christian Counseling. Emotional attunement is crucial in parenting as it allows parents to notice when their child is struggling and provide support and understanding. Recognizing the signs of anxiety in children, such as physical symptoms, behavioral signs, and emotional symptoms, is important for early intervention and management. Being emotionally attuned and providing a safe and secure environment helps children develop resilience and self-confidence. Parents can help children manage anxiety by being interested in their interests, providing emotional regulation, and offering support and understanding. Anxiety can manifest differently in children depending on their age, and it's important for parents to be attuned to these differences and provide appropriate support. Emotional attunement is crucial in parenting and involves being aware of and responsive to your child's emotions and needs. Parents should be mindful of their own reactions and do their own emotional work to better support their child. Practical strategies for emotional attunement include mindful observation, active listening, and modeling emotional expression. Consistency and predictability in routines can help reduce anxiety in children. Seeking professional help is recommended if anxiety becomes overwhelming or persists for an extended period of time. Chapters 00:00 Introduction and Appreciation for Feedback 02:51 Overview of Topics: Emotional Attunement, Recognizing Anxiety in Children, and Emotional Regulation 07:37 Personal Reflection on West Virginia Trip 08:06 The Importance of Emotional Attunement in Parenting 11:00 Recognizing and Managing Anxiety in Children 18:19 Building Resilience and Self-Confidence through Emotional Attunement 20:39 Supporting Children's Emotional Regulation 25:55 Understanding the Different Manifestations of Anxiety in Children 28:18 Introduction and the Importance of Emotional Attunement 29:08 Practical Strategies for Emotional Attunement 36:39 Creating a Safe and Predictable Environment 38:05 Modeling Emotional Attunement 48:48 Knowing When to Seek Professional Help

Welcome to The Steadfast Podcast, where we dive deep into the intersection of mental health, faith, and well-being. In this episode, we're continuing our exploration of anxiety, focusing on how hormonal changes related to premenstrual syndrome (PMS) can significantly impact your mood and anxiety levels. Building on last week's discussion about the neurobiology of anxiety, we now turn our attention to the unique challenges women face during the luteal phase of their menstrual cycle. Discover how fluctuations in estrogen and progesterone can create a "perfect storm" of emotional and physical symptoms, leading to mood swings, irritability, and heightened anxiety. Join us as we unpack the science behind these hormonal changes, explore their effects on neurotransmitters like serotonin and GABA, and offer practical strategies for managing PMS-related mood disruptions. Whether you’re seeking to better understand your body, manage your anxiety, or integrate your faith into your mental health journey, this episode is packed with valuable insights and support. At Steadfast, we believe in the power of what God has revealed through science about how our brains, bodies, and emotions interact. Our mission is to help you care for yourself and your loved ones in healthier, more holistic ways. Tune in, and let's navigate this journey together. visit www.steadfastchristiancounseling.com for more information or to schedule an appointment

In this episode, therapist Jessie Evans discusses anxiety and its impact on the brain, body, and emotions. She explains that anxiety is a natural response that has evolved to protect us, but when it becomes chronic or triggered by non-threatening situations, it can lead to anxiety disorders. Evans explores the role of the amygdala, neurotransmitters, and stress hormones in anxiety. She also highlights the physical and emotional symptoms of anxiety and emphasizes the importance of understanding anxiety as a response, not a reality. The episode concludes with a reminder that knowledge is key to managing anxiety and reclaiming peace of mind. #anxiety #mentalhealth #understandinganxiety takeaways - Anxiety is a natural response that has evolved to protect us, but it can become chronic or triggered by non-threatening situations, leading to anxiety disorders. - The amygdala, neurotransmitters, and stress hormones play a role in anxiety. - Anxiety can have physical symptoms such as increased heart rate, rapid breathing, and the release of stress hormones. - Emotionally, anxiety can cause irritability, restlessness, a constant sense of dread, and difficulty enjoying things. - Understanding anxiety as a response, not a reality, is crucial in managing it. - Knowledge about anxiety and its impact on the brain, body, and emotions is key to taking control and finding peace of mind. titles Chapters 00:00 Introduction and Overview 03:45 The Science Behind Anxiety 09:06 Chronic Anxiety and Physical Impact 13:33 Emotional Impact of Anxiety 15:56 Understanding and Managing Anxiety 17:10 Conclusion and Encouragement

Jessie and Tiff discuss their Trauma Informed Church Training, which consists of two parts: a psychoeducational section and a practical section. They emphasize the importance of creating safe church policies and gaining self-awareness as church leaders. They also discuss the concept of trauma and how it can lead to strength and growth. They caution against spiritual bypassing and encourage sitting with discomfort and listening to others' stories. Overall, they feel empowered and believe that this training is an important part of their work. keywords: trauma, church, training, safe church policies, self-awareness, strength, growth, spiritual bypassing, discomfort, listening takeaways Creating safe church policies and gaining self-awareness are crucial for church leaders in addressing trauma. Trauma can lead to strength and growth, but it is important to acknowledge and work through the pain and grief. Avoid spiritual bypassing and instead sit with discomfort and listen to others' stories. Recognize the role of autonomy and take responsibility for contributing to a culture that may need improvement. Chapters 00:00Introduction to Trauma Informed Church Training 01:20Ruffling Feathers and Speaking Truth 03:08Finding Strength and Growth in Trauma 06:26Building Emotional Resilience and Security 12:55Avoiding Spiritual Bypassing 16:06Recognizing Autonomy and Taking Responsibility 18:23Conclusion and Importance of Trauma Informed Church Training Visit Steadfast Christian Counseling for more information

Join Annalise and Jessie for Part 3 of The Steadfast Family as thy explore the concept of family connections through the lens of attachment theory, discussing the various attachment styles and their impact on family dynamics. Practical tools for fostering emotional security and responding to children's emotional needs are also discussed. - Visit Steadfast Christian Counseling to download this training in its entirety or to schedule a member of our team to provide this course live to your church or school community -To watch our podcasts, visit our YouTube Channel

Listen in on this fun conversation and grab talking points to bring up with your family after you watch Inside Out! Timestamped summary of this episode:00:01:10 - Discussion of Inside Out Movie The team discusses their experience watching "Inside Out" and the in-depth conversations they had afterward. They highlight the depth of the movie's themes and how it resonated with their work as therapists.00:02:46 - Representation of Emotions Emily discusses how the different emotions in the movie represent internal family systems, particularly focusing on Joy as a protector and the interplay with anxiety. Sharon emphasizes how emotions contribute to the formation of core identity and beliefs.00:08:06 - Cognitive Behavioral Themes Emily delves into the cognitive behavioral aspects of the movie, highlighting the portrayal of core beliefs and the process of cognitive restructuring. They discuss how the movie depicted the balance between positive and negative emotions in shaping one's sense of self.00:16:52 - Embracing the Multifaceted Self Sharon and Emily discuss the beauty of learning and embracing the different parts of ourselves as we grow older. They emphasize the importance of knowing and being open to new parts of ourselves.00:17:32 - Playing in Tune in the Orchestra The discussion touches on the importance of helping our internal parts find their place, similar to playing in tune in an orchestra. They also highlight the significance of getting to know the wise part of ourselves, which is the conductor of our internal orchestra.00:19:38 - Secure Attachments and Emotional Growth The conversation delves into the impact of secure relationships on navigating internal family systems. They note how secure attachments with parents and friends contribute to emotional growth and self-awareness, as seen in the movie's portrayal of Riley's relationships.00:21:20 - Trauma and Secure Attachments Emily reflects on the effects of trauma on attachments, emphasizing the importance of secure relationships in managing anxiety and panic attacks. The discussion explores the potential outcomes if Riley didn't have secure relationships and the impact on her emotional well-being.00:33:41 - Understanding the Internal Experience of Panic Attacks Sharon and Emily discuss the accurate portrayal of the internal experience of a panic attack in a movie, highlighting the merging of frozen and tornado-like feelings, and the emotions trying to pull and free the individual.00:34:17 - Incorporating Emotional Learning in Schools Sharon expresses how she would incorporate the movie in emotional learning for school counselors and students, emphasizing the value of the film in teaching emotional intelligence and understanding different emotions.00:35:21 - The Impact of the Movie on Children Sharon discusses her children's reactions to the movie, highlighting how it helped them understand and express their emotions, and emphasizes how language from the movie can be beneficial for teachers, school counselors, and families.00:36:21 - Cultural Shift in Embracing Emotional Well-Being The conversation delves into the societal shift towards celebrating emotional health and well-being, and the diminishing stigma around seeking help for emotional issues, emphasizing the importance of addressing emotional well-being proactively.00:37:54 - Closing Thoughts and Gratitude The hosts wrap up the conversation with gratitude for the discussion, emphasizing the value of spending time with the audience and encouraging them to check out their resources for leaders and counseling services. The resources mentioned in this episode are: Steadfast Christian Counseling - Visit the Steadfast Christian Counseling website for more information about their services, workshops, monthly virtual groups, and yearly summit

If you're feeling overwhelmed by the constant struggle to connect with your kids and build a secure attachment, then you are not alone! Maybe you've tried various parenting techniques, but you're still finding it challenging to create a strong emotional bond with your children. Instead of feeling the warmth of a secure attachment, you might be experiencing frustration and a sense of disconnection. It's time to explore practical tips that can truly make a difference in fostering secure attachments with your kids. Let's dive into some effective strategies that can transform your family relationships for the better. This is the second part of the Steadfast Family Series. Our full training presentation will be available for download on our website soon! Also, reach out to [email protected] to book a member of our team to host a parenting workshop live in person or online with your church or school community. Annalise and Jessie bring a wealth of knowledge to this discussion, offering insights and strategies for fostering emotional security within families. Their expertise and relatable approach make them a valuable resource for parents and caregivers looking to strengthen their relationships with their children, no matter the age. If you're watching this and you have adult kids, it is not too late to go back and repair. Maybe you are like, man, I made some mistakes. I really messed up. You know, there is nothing more beautiful than for an adult child to hear, "I'm sorry and I want our relationship to get stronger." from their parents. How healing could that be? It would be beautiful. - Annalise Lind In this episode, you will learn to: Master secure attachment parenting techniques for stronger family bonds. Explore effective strategies for repairing and strengthening family relationships. Unlock the secrets to building emotional security within your family. Embrace mindful parenting practices for improved emotional regulation within your family. The resources mentioned in this episode are: Visit Steadfast Christian Counseling's website for more resources, workshops, monthly virtual groups, and the yearly summit. Connect with Steadfast Christian Counseling on Facebook and Instagram for more content and updates. If you're in South Carolina and looking for a therapist, visit Steadfast Christian Counseling to get connected.