The Three Little Birds Podcast

Hi guys. I hope you're doing really well. I just wanted to record a quick note to say thank you so much for all of your feedback and your support and your kind words and your messages.I really appreciate you listening. I just love recording podcasts!
It's like my favourite thing now. I mean, I have a lot of favourite things, right? But it's so lovely and I'm just really glad you enjoy it and that you're finding it helpful, and it's making you laugh and bringing some light relief, I hope. A lovely friend of mine sent me a sort of jingle and I wanted to play it for you and I wonder if you could comment below and let me know:Do you think I should use this as the jingle for my podcast?It's so sweet. It nearly made me cry when I got it. It was so lovely. 
So, let me know what you think in the comments - or send me a message. If the vast majority of people (if all 3 of you!) like it, then I'll add it to the beginning and end of my podcast as the intro and outro. 
Thank you. Have a GREAT day!Bye!👋💜🤟

In this episode, we are talking all about Reiki! What it is, how it works, and why so many people are drawn to this gentle yet powerful form of energy healing.Whether you’re completely new to Reiki or looking to deepen your understanding, this conversation offers clarity, insight, based on my experience with Reiki.We explore common frequently asked questions, clear up misconceptions, and share what Reiki really feels like in practice.A calming, informative episode designed to help you feel more informed and more open to the possibilities of energy healing.Enjoy!

Hello my friend, welcome back to another episode!Today I'm sharing my favourite tips about how to learn a language and a little bit about my own language learning journey (I speak English, Italian and German), with some funny stories along the way.I hope you enjoy it and if you're setting out to learn a new language, I hope you find these ideas useful.Have a wonderful day!Amy💜🤟

Welcome back to the podcast!In today’s episode, we’re talking about closing loops - those open tabs in your mind that quietly drain your energy, whether it’s unfinished tasks, unsent messages, or decisions you’ve been putting off.Listen to today's episode, and then take one thing off your 'too hard pile' and close that loop TODAY. 💜🤟

SummaryIn this episode of the Three Little Birds podcast, I'm sharing 10 ways to shift your energy and raise your vibration. The energy you put out matters - and with a few intentional practices, you can shift it anytime.If you'd like a free copy of '10 ways to shift your energy and raise your vibe', head to my website www.threelittlebirdsofficial.com and join my email community.If you have any questions or suggestions for future episodes, email me: [email protected], I'd love to hear from you!Have a wonderful day,AmyChapters00:00 Introduction to Energy Shifting03:03 The Importance of Joy Lists06:10 Creating a Read Me Folder10:01 The Power of Music and Playlists13:00 Movement as a Mood Booster15:55 Visual Inspiration: Feel Good Albums18:48 Changing Your Clothes for a Mood Shift22:02 The Impact of Compliments25:56 The Science of Hugs29:49 The Joy of Giving34:02 The Magic of Gratitude Lists

Hello my friend, welcome to my podcast!In this episode, I’m sharing a real-time, day-in-the-life reflection - from early morning routines, to social media thoughts, a supportive community, and a very 'non-traditional' sound bath in a care home.If life feels busy, overstimulating, or a bit all over the place sometimes… you’re not alone. This is just me sharing the real, unpolished behind-the-scenes of life, work, and everything in between.I hope it makes you laugh, and I hope you leave feeling a little lighter.💜🤟

Welcome to my podcast 💜🙌In this episode, I’m sharing a little about who I am, the work I do, and what you can expect from this podcast.If you’ve been feeling overwhelmed lately, you’re not alone. I share simple, supportive tools that help me find calm, clarity, and grounding again when life feels like too much.Think of this as your holistic coach in your pocket - a space you can return to whenever you need support, clarity, or a moment to reconnect.💜🤟Summary below 👇Hello and welcome to the first ever episode of The Three Little Birds Podcast!My name is Amy, and I should start by sharing a bit about myself if someone other than my dad is listening. Hi Dad 👋I’m an entrepreneur and I run my own business. I’m a Reiki Master Teacher, offering Reiki training and 1:1 sessions. I’m also a sound practitioner, hosting sound baths in Purley, South London. And I’m a life coach, offering 1:1 and group coaching sessions.I tend to weave everything I do together - coaching, Reiki, and sound all support each other.I’m passionate about personal development, understanding how the mind works, and how we can shift our energy and perspective to feel better in life.While social media and emails are great for connection (and I do have an email list you’re welcome to join); slower, longer-form content allows us to go deeper. That’s what I want this podcast to be - a space to share what I’ve learned through experience, clients, study, and my own growth journey.I also love talking about business. I worked in financial services in the City of London for around 20 years, which gave me a strong foundation - but running your own business is a very different experience. It’s a mindset shift and a personal growth journey in itself.Outside of work, I love travelling, road trips, sunsets, walking in nature, yoga (daily for over 20 years), languages, food, DIY, and life with my family. I’m also a mum of two teenagers and married to a very hungry Italian!So this podcast will be a mix of all of that - personal development, business, wellbeing, energy work, and real life. Hopefully uplifting, honest, and sometimes a bit funny.I’ve recorded episodes before but kept waiting for the “right time.” The coach in me kept saying: it’s never going to feel perfect, just start. So here we are. Today is the day!This episode came from a moment this morning where I woke up feeling overwhelmed. So I went off script and went for a two-hour walk, which really helped.While I was walking, I realised how powerful it would have been to hear a voice saying: you’re not alone, this is normal, and here are simple tools that can help. So that’s what this episode is.Here are some things that help me when I feel overwhelmed:1 - Deepen your breathTake the deepest breath you’ve taken all day. Fill your lungs fully, then a little more. Exhale completely and relax your shoulders. Repeat until calmer.2 - Self-Reiki (if you practice it)This helps regulate my nervous system. If not, there are other tools.3 - GratitudeWrite a few things you’re grateful for to shift focus and energy.4 - Move your bodyWalk, stretch, yoga - anything that gets you out of your head.5 - Go outsideNature helps ground and shift perspective.6 - Hydrate and nourish yourselfDrink water and be mindful of caffeine and sugar spikes.7 - Brain dumpGet everything out of your head and onto paper or your phone.8 - Choose your top 3Pick three priorities for the day. Not everything - just three.9 - Delete, delegate, doNotice what only you can do, what can be delegated, and what can be removed.Remember: Not everything is your responsibility!You don’t have to carry everything or pick up what others put down. Focus on what’s yours and allow others to take responsibility for theirs.If there’s anything you’d love me to talk about, please email me. I’d love this to be a conversation.And just before we finish -There’s nothing worth giving up your peace for 💜