PODCAST · education
The Times And Seasons Podcast
by Speaker Femi
"Welcome to 'The Times and Seasons podcast,' where faith meets personal development and lifestyle. Join us on a journey of self-discovery, spiritual growth, and practical insights for living a purposeful life. Explore the intersection of faith and everyday experiences as we navigate the seasons of life together. Tune in for inspiring conversations, thoughtful reflections, and valuable tips to enhance your journey towards a more fulfilling and balanced lifestyle."
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31
Proverbs 18:24 - A Birthday Tribute
From choir harmonies to cross-continental video calls, this episode is a heartfelt glimpse into the unbreakable bond between Femi and his covenant brother, Goodness. We dive into the memories that built their friendship — double dates, towel drama on camping trips, and the kind of late-night convos that stretch until dawn. As Goodness steps into a brand new season of life, tune in for stories, laughter, and a surprise message from a special guest that might just leave you in your feels.This isn’t just a tribute, it’s a love letter to brotherhood, growth, and God-ordained friendship. *Press play. Feel everything.* Love & light ~ Production Team~
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30
Navigating the Wilderness Season
The wilderness season is never easy—dry, stretching, and often confusing. Yet, it’s in the wilderness that God shapes, refines, and prepares us for the promises ahead. In this episode of the Times and Seasons Podcast, we explore what it means to walk through the wilderness season with faith, how to recognize God’s hand even in silence, and how to posture your heart so you don’t waste the waiting.Whether you’re in a wilderness right now or you’ve just come out of one, this episode will equip you with biblical wisdom and practical encouragement for the journey.With love and gratitude ~ Speaker Femi~
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29
The Next 6 Months Are Yours: How to Make the Rest of 2025 Count
You’ve got six months left in 2025. Six months to make your younger self proud. Six months to realign with the version of you that had vision, hunger, and heart. This episode is your reminder that it’s not over — you still have time to rewrite the story. Let’s talk about how.With love and gratitude ~Speaker Femi ~
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28
Above Sin (Part 2): What to Think When You’re Stuck in a Cycle of Habitual Sin.
In this continuation of 'Above Sin,' we open up Psalm 51 and dive deep into the heart of a man who’s fallen again and again. What should your posture be when you're stuck in a cycle of habitual sin? What is God’s heart posture toward you? If you’ve ever felt tired, ashamed, or unsure of how to return to God—this is for you!!...With love and Gratitude ~Speaker Femi~
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27
Peace Came, and I Didn't Know What to Do With It!
*"When you’ve been in survival mode for so long, calm feels suspicious. Stillness feels like a trap. Joy feels like borrowed time. But this isn’t chaos—it’s healing. This is what you *prayed for*. And now that it’s here, you’re not self-sabotaging—you’re just learning how to *receive*."*These were the exact words I had to whisper to myself in the middle of a strangely pleasant despair. If you’ve ever found yourself standing in peace but still bracing for impact, this episode is for you.I share practical heart-level insights on how to navigate post-storm peace—how to recognize it, reconcile with it, and finally rest in it without guilt. It’s time to stop surviving and start *living*.With Love and Gratitude ~Speaker Femi ~
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26
5 Lessons I Learned From Running a 10km Marathon
In this episode, I take you through the powerful life lessons I discovered while running a 10km marathon. From pushing past doubt to embracing the unexpected pace of growth, this journey taught me more than just endurance—it taught me perspective. Whether you're a runner or just running your own race in life, these 5 lessons—including "Start Now" and "Progress Isn’t Linear"—will inspire and challenge you to keep going. Lace up, press play, and let’s dive in. With love and gratitude ~Speaker Femi~
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25
The Battle After the Breakthrough - Why Your Resurrection Made You a Target
Just when the victory seems won, the real challenge begins. In this gripping episode, the aftermath of a breakthrough forces our hero to confront new doubts, unexpected resistance, and the weight of what comes next. It's not the breakthrough that defines them — it’s the battle that follows.With Love and Gratitude ~Speaker Femi ~
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24
OVERCOMING YOUR FEAR OF SUCCESS – Unlocking Limitless Potential
What’s truly holding you back isn’t limiting beliefs, lack of resources, insecurities, or past trauma. Yet, you still find yourself trapped in passive procrastination. The real obstacle? Your fear of your own success.This fear often stems from the belief that success comes with overwhelming responsibilities, constant upkeep, and life-altering shifts you’re unsure you can maintain. But this is self-sabotage in disguise.It’s time to break free, step boldly into your limitless potential, and embrace the success you were made for. Listen, grow, and be edified.With love and gratitude, ~ Speaker Femi ~
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23
Above Sin: What to Do When You Fall into Habitual Sin
*Breaking free from the pattern of habitual sin is incredibly exhausting!*In this episode, we walk you through a powerful formula for overcoming sin. We’ll guide you on exactly what to do when you fall, how to silence the accuser’s voice in your head, and tackle daring questions like: *Is it even possible to live above sin?* and much more.Tune in and be blessed!With love and gratitude, ~ Speaker Femi ~
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22
Thriving in the corporate world: Breaking Barriers and Excelling at the Top - with Tshwarelo Mocheko
Episode 22: Thriving in the Corporate World - Breaking Barriers and Excelling at the Top* In this power-packed episode of *The Times and Seasons Podcast*, I am joined by *Tshwarelo Mocheko*, a prolific corporate leader with invaluable insights into navigating the corporate world. From breaking barriers to excelling in your field, Tshwarelo shares practical strategies that will not only help you survive but thrive in any work environment. We dive deep into topics like overcoming common workplace obstacles, leveraging mentorship, and mastering the key principles of corporate success. If you're ready to take your career to the next level, this is an episode you don’t want to miss! With love and gratitude ~Speaker Femi~
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21
THE YEAR OF BECOMING | SEASON 2 THRILLER
A new chapter unfolds. Times and Seasons returns with a gripping season premiere—The Year of Becoming. This is more than a transition; it’s a reckoning. A year where every choice, every setback, and every victory shapes who we are becoming. In this episode, we strip away the old, confront the uncomfortable, and embrace the evolution ahead.The past has set the stage. Now, the real story begins.With love and gratitude -Speaker Femi -
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20
Understanding and Utilizing the Times and Seasons of Your Life: Kronos vs Kairos Moments
Every day we live is like a seed planted in the sands of time, shaping the course of our lives. In this season finale, we dive deep into the distinction between Kronos moments (everyday seasons) and Kairos moments (pivotal, life-changing opportunities). Discover how to recognize and utilize these moments to lead a fulfilled and purposeful life.🎧 Plus, stay tuned for some exciting surprises as we wrap up Season One with gratitude and vision!With love and gratitude ~Speaker Femi ~
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19
How I Graduated First Class in Law: The Secrets to Consistent Academic Excellence
Achieving academic excellence isn’t a one-time event; it’s a pattern of consistency. From being the best graduating art student in secondary school to the best graduating law student amongst eight hundred plus students;at university, my journey has been guided by principles of hard work and strategy and most importantly Faith.In this episode, I share my story and invite you to adopt these same principles to build your own legacy of success.Tune in now to begin your journey to academic greatness!With love and gratitude ~Speaker Femi~
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18
Overcome Your Fear of Goal-Setting: How to Make 2025 Your Breakthrough Year.
“Are you afraid of setting goals? Does the thought of planning your future feel overwhelming or out of reach? In this episode, we tackle the mindset shifts, strategies, and faith-centered principles you need to make 2024 the year it all happens. From breaking down your dreams into actionable steps to creating a vision board, mastering visualization, and understanding the ‘Look it; become it’ principle, this episode is packed with insights. We also explore the ultimate foundation of your goals—self vs God—and discuss accountability, discipline, and the balance between surrendering to God and maintaining focus. Tune in for practical tips to set goals effectively and confidently step into your best year yet!”With Love and Gratitude.~Speaker Femi~
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17
Why Celebrate Christmas?— My Attempt to Cancel Christmas
Christmas isn’t just a season for sparkling lights, festive trees, and joyful carols. It is a powerful reminder of God’s ultimate act of love—the gift of Jesus Christ to the world for the redemption of mankind. In this special episode, I reflect on the true essence of Christmas, why it matters, and how we can keep the joy and meaning alive amidst the festivities. Join me as we unwrap the deeper significance of this beautiful season while celebrating its fun and warmth.With love and gratitude ~Speaker Femi
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16
Falling in love with your ‘Imperfections’.
In a world that demands perfection, what if the greatest gift you can offer is your beautifully imperfect self? In this heartfelt episode, we explore the art of embracing your flaws and finding purpose in them. Inspired by a dear listener’s suggestion, we uncover how faith, self-compassion, and vulnerability can transform imperfections into pathways for growth. Tune in to learn how to fall in love with every part of your story and discover the divine beauty in imperfection.With love and gratitude ~Speaker Femi
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15
20 Lessons I've Learned in 20 Years- Mindset shifts| Life goals| Relationships| Sprituality.
In this special birthday episode, I reflect on 20 years of life and share the most valuable lessons I've learned along the way. From personal growth to navigating relationships, mental health, and spirituality, each lesson has shaped who I am today. Tune in for an honest and heartfelt conversation on what it means to grow, learn, and live with intention. With love and gratitude,Speaker_Femi Connect with us: Email: [email protected] Instagram: ( https://www.instagram.com/thetimesandseasonpodcast?igsh=MTRla3FweGg1YzQ5eA== ) Facebook: ( https://www.facebook.com/SpeakerFemiMedia?mibextid=ZbWKwL ) Link to our WhatsApp community: https://chat.whatsapp.com/JIT2COCHVcWLfsgORwgr4o Link to download the journal- Gratitude. : https://speakerfemi.gumroad.com/l/gratitudepdf
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14
Groundbreaking Research on Neuroplasticity: Rewiring Your Brain for Success and Getting Ahead in Life.
Join me as we dive deep into the life-transforming scientific concept of neuroplasticity. In this episode, we explore the intricacies of how neuroplasticity works and how you can harness this science to break limiting beliefs, rewire your brain, and become the best version of yourself. With love and gratitude,Speaker_Femi What We Discussed: 00:00 - Intro 04:45 - Dr. Kenoski's research 06:40 - Dr. Carson's patient on neurogenesis 08:59 - Structural vs. functional plasticity 10:00 - Rewiring your brain to foster good habits 14:10 - How science complements spirituality - The irony of decisions 17:24 - The science behind 'fake it till you make it' 22:00 - Research resources Connect with us: Email: [email protected] Instagram: ( https://www.instagram.com/thetimesandseasonpodcast?igsh=MTRla3FweGg1YzQ5eA== ) Facebook: ( https://www.facebook.com/SpeakerFemiMedia?mibextid=ZbWKwL ) Link to our WhatsApp community: https://chat.whatsapp.com/JIT2COCHVcWLfsgORwgr4o Link to download the journal- Gratitude. : https://speakerfemi.gumroad.com/l/gratitudepdf EPISODE RESOURCE: Articles: What is Neuroplasticity? A Psychologist Explains - This article explains the basics of neuroplasticity and its benefits in everyday life, in accessible language (PositivePsychology.com). BrainFutures - Neuroplasticity 101 - This article breaks down how neurons grow, repair themselves, and how the brain rewires itself to adapt (BrainFutures). YouTube Video: The Science of Neuroplasticity and Brain Rewiring https://youtu.be/gOJL3gjc8ak?si=lnxP5kHdJXSnklWw
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13
The Ultimate Key to Living in Abundance.
In this episode, I take you on a journey to uncover the master key to unlocking a life of abundance. This single principle has the potential to transform your mindset and open doors to a fulfilling and prosperous life. See you at the top ✨. With love and gratitude,Speaker_Femi What We Discussed: 00:00 – Introduction 03:21 – Privileges 04:01 – Anxiety vs. Gratitude 06:40 – My Cultural Challenges 08:35 – A Leper's Secret 09:40 – Blessings vs. Wholeness 12:08 – Grateful for the Weather 13:47 – The Research by Dr. Robert A. Emmons 16:50 – The Fear of a Lack Mindset Connect with us: Email: [email protected] Instagram: ( https://www.instagram.com/thetimesandseasonpodcast?igsh=MTRla3FweGg1YzQ5eA== ) Facebook: ( https://www.facebook.com/SpeakerFemiMedia?mibextid=ZbWKwL ) Link to our WhatsApp community: https://chat.whatsapp.com/JIT2COCHVcWLfsgORwgr4o
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12
"Stand Out Amongst the Crowd: Be the Light - Taking Your Power Back"
In this episode, we dive deep into the idea of reclaiming your personal power by embracing your unique light in a world that often pressures conformity. Through heartfelt reflections and candid stories, we explore what it truly means to stand out amongst the crowd. We'll take a journey from ancient human survival instincts to modern-day social pressures. Learn how to communicate effectively with people's hearts, the importance of staying true to your authenticity, and the battle between political correctness and scriptural correctness. We also reflect on a powerful moment— Featuring stories from a speaking engagement I had feautring a unique demographic of two hundred people!!. You cannot see the light if you have not first encountered it. Just as Moses encountered the burning bush in Exodus 3, we, too, must have an encounter with the Light to truly reflect it in our lives. Join us for this thoughtful and engaging episode, and take back the power that's always been within you. With love and gratitude, Speaker Femi What we discussed: 00:00 Intro 01:18 We Once Lived in Caves 07:12 The Audience Threw Me Off 10:59 Speaking to People's Hearts 13:30 Staying True to Your Authenticity 16:19 Politically Correct vs. Scriptural Correctness 18:00 A Jamaican Man Shone So Bright at the Park 21:49 Homework Chapter Connect with us: Email: [email protected] Instagram: ( https://www.instagram.com/thetimesandseasonpodcast?igsh=MTRla3FweGg1YzQ5eA== ) Facebook: ( https://www.facebook.com/SpeakerFemiMedia?mibextid=ZbWKwL ) Link to our WhatsApp community: https://chat.whatsapp.com/JIT2COCHVcWLfsgORwgr4o
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11
"Dealing with Childhood Trauma – 'Who Told You You Are Naked?'"
In this transformative episode, we delve into the often hidden wounds of childhood trauma and how they impact our lives today. Through the lens of the Pink Diamond Theory, we uncover how even the most demeaning experiences can become a source of strength and beauty, much like a diamond formed under pressure. Grounded in Christian faith, we explore the healing power of God's grace and how His love can restore and renew our hearts. Whether you are on a personal journey of healing or seeking to understand the impact of trauma on others, this episode offers profound insights and spiritual encouragement. With love and gratitude, Speaker Femi What we discussed: 00:00 Intro 08:06 Who told you you are naked? 13:10 The Name of Jesus is not a lottery card 17:00 The Pink Diamond Theory 19:30 Healing 22:32 Homework Chapter Connect with us: Email: [email protected] Instagram: ( https://www.instagram.com/thetimesandseasonpodcast?igsh=MTRla3FweGg1YzQ5eA== ) Facebook: ( https://www.facebook.com/SpeakerFemiMedia?mibextid=ZbWKwL ) Link to our WhatsApp community: https://chat.whatsapp.com/JIT2COCHVcWLfsgORwgr4o
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10
The Victim to Victor Mindset: Life Is Not Happening to You, It's Happening for You!
Kickstart Your Transformation: From Victim to Victor Mindset in 15 Minutes!! This episode is designed to help you transition from a victim mindset to a victor mindset. Modern culture often encourages us to see ourselves as victims due to factors like race, financial status, and unforeseen circumstances. Accepting this narrative can leave you feeling powerless. Listen in to rewire your brain and adopt the mindset you need to succeed in life! With love and gratitude, Speaker Femi. What we Discuss: 00:00 Intro 00:50 I Was Triggered by His Mindset 03:20 Society's Definition of Success is a Harmful Rhetoric 04:30 It's Not a Path, It's a Person 07:00 TikTok Victim Mindset Pandemic 10:05 At the End of It All: "It's Glory" 10:45 God is More for You Than You Are for Yourself 11:10 'The Success Formula' 12:50 You Did Not Receive a 'Baby Holy Spirit' Upon Baptism Connect with us: Email: [email protected] Instagram: ( https://www.instagram.com/thetimesandseasonpodcast?igsh=MTRla3FweGg1YzQ5eA== ) Facebook: ( https://www.facebook.com/SpeakerFemiMedia?mibextid=ZbWKwL )
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9
Feeling Lost in Life? Navigating the Times and Seasons
"Feeling lost" in life is a universally relatable experience. Is it an inevitable part of our journey toward purpose fulfillment, or is it a narrative shaped by cultural expectations? In this transformative episode, we delve deep into the various seasons of life, equipping you with the essential tools and insights to navigate each phase victoriously. Join us as we explore the profound shifts and challenges that define our paths and discover how to emerge stronger and more purpose-driven from every season. This episode promises to be a life-changing experience, just as creating it was for us. Don't miss out on the wisdom and empowerment awaiting you. With love and gratitude, Speaker Femi. What we Discuss: 03:12 The Believer's Compass 06:00 The Brevity of Life 10:45 The Pain of Discipline vs. the Pain of Regret 13:45 The Devil Is Aware of the Seasons of the Life of Man 16:15 The Morning Hour of Life 17:15 The Afternoon Hour of Life 20:15 Yeshua Understood Times and Seasons 21:15 The Evening Hour of Life 23:30 There Is a Zombie Apocalypse 24:35 Walking in Disobedience Is Permitting Delay Connect with us: Email: [email protected] Instagram: ( https://www.instagram.com/thetimesandseasonpodcast?igsh=MTRla3FweGg1YzQ5eA== ) Facebook: ( https://www.facebook.com/SpeakerFemiMedia?mibextid=ZbWKwL )
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8
BATTLE OF THE MIND.
In this episode, we delve into the alarming statistics on young people suffering from mental health illnesses. The research is heart-wrenching, highlighting how these formative years are under siege. The enemy uses every arsenal to attack our minds, aiming to prevent us from becoming who we are destined to be. We discuss this extensively and feature a Q&A session alongside some tweets from 'X'. Be blessed, and know that I love you so much! With love and gratitude, Speaker Femi. What we Discuss: 00:00 Intro 03:39 You're Not Alone 06:00 COVID Played a Role 08:26 I Feel Like a Millionaire 10:00 Tweets from 'X' 14:53 Is "Mental Health" Truly Important? 16:02 "GIGO" 17:01 Why Do Unbelievers Prosper? 18:16 The Ultimate Hack to a Sane Mind 22:08 You're Not Worthy. Connect with us: Email: [email protected] Instagram: ( https://www.instagram.com/thetimesandseasonpodcast?igsh=MTRla3FweGg1YzQ5eA== ) Facebook: ( https://www.facebook.com/SpeakerFemiMedia?mibextid=ZbWKwL )
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"Gaining Authority Over Mental Health and Addictions: New Age Addiction, Christ as the Remedy."
I sincerely hope listening to this episode transforms your life as much as creating it did mine! I love you. 0:00 Intro 5:15 Root Cause of Addiction 7:45 The Vicious Circle / New Age Addictions 10:35 Demolishing All Arguments & Silencing the Voices 14:00 God Thinks You Are a ‘Fool’ 16:30 The ‘Ear’ and ‘Eye’ Gate 18:30 “Every Form of Art Has a Spirit Behind It” 19:30 The Reason Why You Don’t Hear God ‘Clearly’ 21:30 The Pandemic with “Men” 24:45 Victory Through Christ Jesus 27:00 Transformation vs. Conformity Connect with us: Email: [email protected] Instagram: ( https://www.instagram.com/thetimesandseasonpodcast?igsh=MTRla3FweGg1YzQ5eA== ) Facebook: ( https://www.facebook.com/SpeakerFemiMedia?mibextid=ZbWKwL )
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"How to Navigate Anxiety, Fear of the Future, and Depression with God’s Word."
HEY BESTIES! "Recently, I've been grappling with episodes of panic attacks, anxiety, and apprehension about the future. It seems that as one chapter of my life closes, another is set to begin—a transition that I believe is a shared human experience. If you find yourself in a similar struggle—feeling uncertain, questioning your faith, or simply seeking reassurance of God's presence and guidance in your life—then this episode is tailor-made for you. Grounded in faith, we draw inspiration solely from the wisdom found in God's Word. Tune in and allow yourself to be uplifted. Your blessing awaits.’’ With love and sincerity Speaker Femi. What we Discuss: 0:00 Intro 2:10 The Word Of God Giveth Light . 3:55 The Word Of God Vs Worldly Realities. 6:00 "Fear Not" X 365 . 9:00 The Peace That Surpasses All Understanding. 11:00 Your Life Is Not About You. 13:58 Anxiety In The Heart Of Men. 15:05 I Am Jealous Of King David. 16:10 We Are Hidden In Christ; In God. 19:30 Your Story Will Transform Lives . Connect with us: Email: [email protected] Instagram: (https://www.instagram.com/thetimesandseasonpodcast?igsh=MTRla3FweGg1YzQ5eA== ) Facebook: (https://www.facebook.com/SpeakerFemiMedia?mibextid=ZbWKwL )
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"Mastering Emotional Intelligence: The Art of Detachment, Boundary Setting, and Navigating the Emotional Landscape"
Hey besties!! "For as long as I can remember, IQ has been the centre of attention for mainstream media and psychology. However, emotional intelligence is only beginning to find relevance. In today's episode, we explore this rhetoric, delving into sensitive issues such as boundary setting, people-pleasing, and much more. Whether you're seeking to kickstart your emotional mastery journey or hoping to gain illumination on how EI can enrich your spiritual life, day-to-day experiences, and relationships, this episode is for you. Much love was poured into creating this, and I hope you enjoy listening to it as much as I enjoyed researching and producing it." With love and gratitude, Speaker Femi. What we Discuss: 00:00 Intro 00:35 Apostle Selman’s triggering statement. 03:20 Why Emotional Intelligence Matters More Than IQ- Harvard School of Business. 07:30 You Are Like a Volcano!! - Learn to Detach. 09:15 It’s Not That Deep. 10:01 Think Realistically = Think Small. 12:46 Empathy Attracts Narcissist . 16:29 Emotional intelligence is a skill- Learn it . 19:00 Boundary Setting vs Trauma Dumping Energy Vampires. 23:00 The Role of Emotional Intelligence In Leadership Dynamics and Mental Health . 25:00 Biblical Allusions. Connect with us: Email: [email protected] Instagram:(https://www.instagram.com/thetimesandseasonpodcast?igsh=MTRla3FweGg1YzQ5eA== ) Facebook: (https://www.facebook.com/SpeakerFemiMedia?mibextid=ZbWKwL )
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"The Ultimate Hack to Achieving Your Goals: Unstoppable Strategies for Overcoming Limits and Achieving Your Dreams"
“Hey Besties!! If you're anything like me, you've struggled with setting and achieving goals, carrying over resolutions from year to year without much progress. But fear not, because I've cracked the code and discovered the ultimate hacks to break free from that cycle. Join me on this episode as I share insights and firsthand experiences on goal setting and actualisation. This year, one of my biggest goals was to start this podcast, and I'm incredibly grateful that I did. Now, with over a thousand of you tuning in from around the world, we can embark on this illuminating journey together. In this episode, I'll speak passionately about goal setting and actualisation, offering valuable perspectives and strategies. Additionally, I'll provide a glimpse into my personal life this week, including anecdotes such as networking with the Minister of Education and celebrating small victories like ‘’a high-five at a cafeteria. Tune in for an insightful and inspiring discussion, as we navigate the intricacies of achieving our dreams and living our best lives.” With love and gratitude, Speaker Femi. What we Discuss: 00:00 Intro 02:15 The Science Behind Goal Setting . 03:42 2024’S Biggest Goal. 04:50 Imposter Syndrome. 06:10 Networking With The Minister Of Education. 07:21 What Would Your Life Look Like, If You Stop Procrastinating? 08:39 Anywhere Wey Belle Face Na Road. 09:34 You Don’t Want It Bad Enough. 10:30 Successful People Are Not Privileged. 11:32 I High-Fived Myself At A Cafeteria. 12:40 What Would The Highest Version Of You Do? 13:15 What Would Jesus Do? 15:00 The Time Will Pass Anyway . 17:00 Dr Edwin’s Key Principles. Connect with us: Email: [email protected] Instagram: ( https://www.instagram.com/thetimesandseasonpodcast?igsh=MTRla3FweGg1YzQ5eA== ) Facebook: ( https://www.facebook.com/SpeakerFemiMedia?mibextid=ZbWKwL )
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"The Myth of Self-Love: Deconstructing Perceptions, While Revealing How to Heal and Love the Person in the Mirror"
Hey Besties! Over the past decade, the concept of self-love has sparked considerable debate and discussion, yet it often remains misunderstood and distorted. In this episode, I embark on a journey to unravel the complexities surrounding self-love, drawing from my own four-year exploration and incorporating insights from scientific research and psychology. Additionally, we delve into the scriptural principles that shed light on the essence of self-love. Key Highlights: Healing Childhood Trauma and Embracing All Versions of Yourself: Explore strategies for confronting and healing childhood trauma, allowing you to embrace all facets of your identity. Navigating Self-Love Amidst Change: Discover how to love and accept yourself unconditionally while embracing the inevitability of change and growth. Psychological Hacks for Self-Love: Learn practical psychotherapeutic techniques to silence your inner critic, foster self-acceptance, and cultivate a happier and more fulfilling life. Join me as we delve deep into the intricacies of self-love, unraveling myths, and discovering practical insights to nurture a genuine and compassionate relationship with the person in the mirror. With love and gratitude, Speaker Femi. What we Discuss: 00:00 Intro 03:46 The younger version of you deserves love too. 04:47 Finding self love. 05:25 Christians vs self-love. 06:57 The multifacetedness of self-love. 09:15 Overcoming limiting beliefs . 11:20 Past trauma cast shadows. 13:29 A psychologic message: “Keep on being you.” 15:15 The inner critic . 16:25 A self-love ritual. 18:05 “Cognitive behavioural therapy “ 19:07 The new science based research on attachment/ Exposure therapy. 21:28 Can unbelievers love? 23:22 How to love yourself better. 25:00 Downsides to self love; “the blunt truth”. 26:52 Avoiding loved ones. Connect with us: [email protected] Instagram ( https://www.instagram.com/thetimesandseasonpodcast?igsh=MTRla3FweGg1YzQ5eA== ) Facebook ( https://www.facebook.com/SpeakerFemiMedia?mibextid=ZbWKwL ) Episode Resource : BOOK: ‘’ Attached by Amir Levine’’ - https://d-pdf.com › electronic-book
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"A Perfectionist's Diary: Perfectionism is holding you back from reaching your full potential. Here is how to break through."
Hey Besties! "What do you want your life to look like five years from now? This question is one we would give anything to have a definite answer to . Nonetheless, the uncertainty of the future is what makes the present thrilling. We often overestimate what we can accomplish in a year or five years and underestimate what we can achieve in a day. For the longest time, perfectionism and the fear of being perceived limited me from realising my full potential. Disguised as passive procrastination, minor excuses, and a victim mindset, perfectionism continues to have a field day with many of us. With a great burden and a sense of responsibility to liberate as many people as possible from the claws of perfectionism, I ensured to bring this episode to life. Embark on a captivating journey with me as we delve into the intricate origins of perfectionism, weaving together the threads of societal expectations, personal narratives, and cultural influences. Uncover the psychological nuances of perfectionism through expert insights and compelling real-life stories. Anticipate a transformative experience as we explore coping mechanisms, delve into the profound impact on mental well-being, and provide actionable steps to liberate oneself from the confines of perfection. Join me in demystifying perfectionism, embracing authenticity, and charting a course towards genuine self-discovery and growth. And always remember, dear friend, 'Perfection is not attainable, but if we chase perfection, we can catch excellence.'" With love and gratitude, Speaker Femi. What we Discuss: 00:00 Intro 03:00 Exposing the research behind perfectionism and its drastic impact in the coperate world. 05:30 Your life is a melting ice cube. 06:22 How academic validation changed my life. 07:40 Ego ruined my opportunity to network. 09:01 Root causes of perfectionism . 13:04 The secret hack to self diagonise perfectionism in anyone. 16:50 Perfectionism through the lens of scripture. 19:50 Mindset shifts. 23:00 Self compassion practices to help combat your inner critic. 24:50 The person of the ‘HOLY SPIRIT” 24:56 The illusion of control. Connect with us: [email protected] Instagram ( https://www.instagram.com/thetimesandseasonpodcast?igsh=MTRla3FweGg1YzQ5eA== ) Facebook ( https://www.facebook.com/SpeakerFemiMedia?mibextid=ZbWKwL )
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‘The Journey’:Unveiling My Story, Navigating Faith, and the Birth of ‘Times and Seasons’’’..
Join me on an exciting journey as I kick off my podcast series with a bang! In this inaugural episode, Speaker Femi delves into the origins of our passion project and introduces you to the vibrant world we're about to explore together. 🚀 Episode Highlights: Meet the Host: Get to know the voice behind the mic as I share my stories, experiences, and what inspired me to embark on this podcasting adventure. Behind the Scenes: Gain exclusive insights into the creation process, the challenges faced, and the moments that fuelled my determination to bring this podcast to life. Our Mission: Discover the overarching theme and purpose of the Times and seasons podcast. What topics will we be diving into, and what unique perspectives do we hope to bring to you, our listeners? 🎉 Special Segment: To celebrate our first episode, we have a surprise segment that promises to inspire, sooth, illuminate, and a taste of what's to come in future episodes. We want to hear from you! Share your thoughts, questions, and suggestions for future episodes. Connect with us on social media or drop us an email—your feedback shapes the journey ahead. Whether you're a seasoned podcast enthusiast or a first-time listener, this episode is the perfect starting point for an adventure that promises entertainment, inspiration, and a sense of community. Don't miss out on the excitement—hit play and let the exploration begin! Subscribe, share, and join me on this thrilling ride with The times and seasons podcast!!.
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ABOUT THIS SHOW
"Welcome to 'The Times and Seasons podcast,' where faith meets personal development and lifestyle. Join us on a journey of self-discovery, spiritual growth, and practical insights for living a purposeful life. Explore the intersection of faith and everyday experiences as we navigate the seasons of life together. Tune in for inspiring conversations, thoughtful reflections, and valuable tips to enhance your journey towards a more fulfilling and balanced lifestyle."
HOSTED BY
Speaker Femi
CATEGORIES
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