The Unbecoming Podcast

Joanne Greene, author, podcaster, veteran San Francisco radio host, joins the podcast to share her story that is sure to inspire and empower you. She'd been a high achieving broadcast journalist, totally devoted to her family and community, moving at warp speed every day when she was hit by a car as a pedestrian—forcing her world to come to a screeching halt. Joanne's story of picking herself back up and truly living is one of resilience and perseverance, of will and pluck, and of positivity and gratitude for lessons learned. Join us as she walks us through what resilience is and how to cultivate it, the power of gratitude, embracing change, and more! Connect with Joanne: https://www.joanne-greene.com/ Her book: https://www.joanne-greene.com/book Her podcast: https://www.spreaker.com/podcast/in-this-story-with-joanne-greene--5791028

Today's guests, sisters Abby and Taylor Scarpello, are Biohacker Health Practitioners & owners of EMPWRD SOL. But most importantly, they are PASSIONATE about helping others on their healing journey and empowering people like you to take your life back. In our conversation, we discuss biohacking secrets, why holistic health is so important, what happens when we don't process our emotions, game-changing energy healings, overcoming limiting beliefs, and more. I learned so much and I know you will too...so you'll definitely want your notes app or journal open for this episode! Connect with Taylor and Abby: https://www.empwrdsol.com/about https://www.instagram.com/empwrdsol/ https://www.instagram.com/taylormariescarpello/ https://www.instagram.com/abby_scarpello/

I'm so excited to bring y'all this episode with Dr. Etel Leit. As a previous commander in the Israeli Intelligence, PhD earner, researcher, professor, best-selling author, and media presence, Dr. Etel brings so much wisdom, light, and encouragement to listeners everywhere. Join us as we talk about: Codependency in relationships and how to be more independent Communication strategies How to gain self confidence and respect Building life on your own terms And more! Connect with Dr. Etel: https://dretelleit.com/ https://www.instagram.com/dretelleit/?hl=en

Deborah LeBlanc has been through a lot in life—childhood abuse, a narcissistic ex, divorce, and the death of two daughters, a 3 year-old granddaughter, her younger brother and dad all within a 5 year span. Yet, she still stands strong today. Having risen from the ashes in her own life, she now helps others find hope and do the same. Hear from this Certified Master Clinical Hypnotherapist as she talks about grief, her own story, how to find hope, practical tips for getting uncomfortable, and more. This episode is sure to leave you feeling inspired! Connect with Deborah: https://mindpaththerapies.com/

Did you know that you're a creative? Yes, YOU. Whether you could paint a Picasso with your eyes closed or struggle with stick figures, the truth is this: You were born a creative and you have it in you. In today's episode, Karen DeLoach, award-winning artist, art teacher, and author, leads us into learning just how healing art can be and how to use it as therapy for your own wellness. She shares powerful stories of the healing power of art, tips for being creative, how to implement and unlock your artistic heart, and more! This is an episode you don't want to miss as you unlock the artist in you! Connect with Karen: https://www.karendeloachart.com/ https://www.facebook.com/karendeloachart

What a true unbecoming story this is! When Risa found her life flipped upside by a brain tumor, she had 2 choices: give up or dig in and fight. What did she do? Sign up for an 1,800+ mile bike ride across North America. Her story is truly one of hope, resilience, and creating something new out of the old. If you've ever been or are going through something challenging, you're sure to find inspiration, encouragement, and just what you need in Risa's story.

I'm moving in a few weeks!! Well, by the time you listen, I'll have already moved. Wanted to talk y'all along on the journey and all the insider scoop into what I'm thinking, how I'm feeling, what I'm excited about, and more. This episode lets you in my life, BUT it also has great, practical thoughts and advice for anyone about to or thinking about making a big change in their life. We cover: Where I'm moving Why I'm moving My anxieties and fears What I'm excited about My thought process behind big life changes Advice And more! Would love to have you join in on the conversation especially if you've made a big move or big change in your own life! 👇🏻 https://www.instagram.com/kristynschott

Are you ready to be inspired, encouraged, and empowered to change your life? Then this episode is for you! Kevin dives into his own story of hitting what he calls "the basement of rock bottom" despite having it all, shares how connection and vulnerability got him out, and relays the steps he took to get to where he is today. Kevin provides so many tangible, practical tips that YOU can take whether you're at your lowest low or doing good but looking to be doing better. He is passionate, encouraging, and kind, truly wanting you to get to your next level too. Connect with Kevin: https://www.instagram.com/neverquitkid/ https://www.nextleveluniverse.com/ https://podcasts.apple.com/us/podcast/next-level-university/id1221110027 https://www.linkedin.com/in/kevin-palmieri-5b7736160/

Have you ever wanted to make a big life change but were too scared to take the leap? Or didn’t even know where to start? If so, you’re going to love today’s guest. Maria’s unique journey has taken her from corporate in Atlanta to living on a self-sufficient, off-the-grid farm in Costa Rica. In this episode, we talk about her journey and decision process getting there, following your head vs your heart, how to face and overcome your fears and more! You are worth taking a quantum leap and making a change in your life! Connect with Maria: https://www.instagram.com/mariajoyner/ https://www.linkedin.com/in/mariajoyner/ https://quantumleapcr.com/

Figuring out who you are, who you want to become, and how you're going to get there are tough questions to answer. Robert knows this firsthand, but that's also why he's so passionate about helping you on your self-discovery journey! Join Robert and I as we talk about self-discovery, self-actualization and taking action, why what works for one person won't work for you (and what actually will!), The Book With No Answers, and more! I guarantee you'll walk away feeling encouraged and empowered in your own life. Connect with Robert: https://www.instagram.com/robbieaxelrod/ https://www.amazon.com/dp/173873711X?ref=cm_sw_r_cp_ud_dp_C71JA3FBW9QCM3HM9RH6&ref_=cm_sw_r_cp_ud_dp_C71JA3FBW9QCM3HM9RH6&social_share=cm_sw_r_cp_ud_dp_C71JA3FBW9QCM3HM9RH6

Amy is a retired Engineer Program Manager turned personal trainer and health coach for women over 50. But don't let that fool you or turn you away, her wisdom and wealth of knowledge is for everyone! In our episode, we talk about the fear and challenges faced in chasing your dreams, going through transitions, working out for women over 50, and health advice anyone can follow today. Listen in and send this to an aunt, mom, grandma who would benefit from Amy’s wealth of knowledge! Connect with Amy: https://behealthyenough.com/ https://www.instagram.com/behealthyenough/ https://www.facebook.com/behealthyenough Enjoyed today's episode? Join in on the conversation👇🏻 https://www.instagram.com/kristynschott

My conversation with Farzin was filled with impactful stories from his own experiences, insightful truths about resistance and moving forward, and encouragement to do it all with joy. You're going to enjoy today's conversation. Here are some highlights: What healing holistically means (2:00) Why alignment matters (5:36) The true definition of success (11:37) What's blocking us from inner happiness (15:16) Powerful story about finding what you need within (21:01) The 3 types of stagnation (39:30) Connect with Farzin: https://joyfulfix.com/

A month ago, I traveled solo to London for the Eras Tour and while I was so anxious ahead of time, it was a really great experience! While over there, I learned 4 valuable lessons about myself and life that I want to share with y'all. These tips aren't just for traveling alone, but for anyone and everyone. I hope you can take one away and apply it to your own life as well! I also share a brief recap of my concert experience at the end. Join the conversation👇🏻 https://www.instagram.com/kristynschott

Welcome to a little therapy sesh on today's episode of The Unbecoming Podcast. I had the pleasure of welcoming Zelina Chinwoh, a licensed psychodynamic therapist, to the podcast and oh boy was our conversation FULL of golden nuggets. We talk all things self RE-discovery, inner child work, the #1 thing stopping people from living unapologetically, tips for being more authentic, and more. You do not to miss this episode -- you'll leave feeling seen, loved on, and empowered to make a positive change for your own mental well-being. Connect with Zelina: Instagram: https://www.instagram.com/healingexperiencenow/ Books: https://payhip.com/thehealingexperiencenow Website: https://healingexperiencenow.com/ YouTube: https://www.youtube.com/@thehealingexperiencenow

Do you desire to live authentically but let comparison drag you down? Know you have purpose but struggle to find yours? Want to live the life you desire but lies stop you in your tracks? If so, today’s episode is for you! Dr. Nicole Bradford is an author, entrepreneur, speaker, and founder of Maintain The Flame. Dr. B is also the matriarch of a personal development hub empowering growth and expansion in both youth and adults. Her latest book due to be released in August, Your Soul Is Not For Sale, is a self-empowerment hand guide leading readers on a journey deeper into their unique truth. As a first-generation college grad and the first black woman to hold the title of Ms. Austin USA in the 90s, Dr. B doesn’t believe we should live out the limiting scripts handed to us by others. She’s an advocate for carving out a journey that is aligned with our innate passions. Her philosophy is built on allowing what we love to lead the way Dr. B brings the heat talking about living passionately and fully, being your authentic self, 8 tips for maintaining the flame of joy in life, how to overcome limitations and limiting beliefs, and so much more! Grab your pen and journal or open up a new notes app because you’re about to get busy writing! Connect with Dr. Nicole Bradford: https://www.maintaintheflame.net/

We've all been through difficult things in life that leave us struggling to hold onto hope. Stephanie knows it all too well. For more than 13 years Stephanie suffered with multiple gynecologic pain generators. Eleven medical practitioners, from naturopaths, general practitioners, OBGYNs, dermatologists & physical therapists were unable to provide answers, much less relief.  That all changed when she met Dr. Corey Babb at the Haven Center in Tulsa, Oklahoma. Not only is she feeling better than she has in years, but, more importantly, she has hope. Hope for a full and rewarding life without pain.  In this episode, we talk about Stephanie's journey, how she's held onto hope, her path towards starting The AZIZA Project to spread hope, and more! If you've been suffering for a while, or even just a little, this episode is sure to bring you comfort, encouragement, and hope! Connect with Stephanie and The AZIZA Project: https://www.azizaproject.org/ https://www.instagram.com/azizaproject/ https://www.instagram.com/stephaniekberman/ Join in on the conversation around today's episode👇🏻 https://www.instagram.com/kristynschott

Terry Tucker is a former NCAA Division 1 basketball player, a SWAT Hostage Negotiator, a Cancer Warrior for 12 years, which has led to a foot and leg amputation, and is the founder of Motivational Check LLC. He believes in the power of a story to motivate, inspire, and help others lead their uncommon and extraordinary lives. Which is why I’m so excited to welcome Terry to the podcast because I want this to be a place and a resource to help you create a life you love and are proud of. Terry’s insight on improvement, courage and resilience, living, and mindset in this episode is certainly going to help you do just that. Get your notes ready because you'll want to remember this! Connect with Terry: https://www.motivationalcheck.com/ Terry's book: https://www.amazon.com/dp/B08GLGVTVS If you enjoyed today's episode, join in on the conversation 👇🏻 https://www.instagram.com/kristynschott

Self-compassion is the process of being kind to ourselves and becoming our inner allies, and it's so important for our mental and physical health! What we’ll cover in this episode: Why self-compassion matters Self-esteem vs self-compassion What self-compassion is and 3 core elements What self-compassion is NOT Ideas to practice self-compassion in your own life + other resources  Workbook mentioned: https://www.amazon.com/Mindful-Self-Compassion-Workbook-Yourself-Strength/dp/1462526780 Want to join in on the conversation?👇🏻 https://www.instagram.com/kristynschott/

I absolutely loved my conversation with Urmi today and know you are too. Urmi is a Bengali by blood and Italian by birth. She is a self-published author, speaker, blogger, polyglot, and mentor. She also advocates for women's empowerment and is very passionate about teaching and mentoring other girls and women. Together, we dive into passions and why they’re important, identity and advice for those struggling to find theirs, where confidence comes from, all things female empowerment, and more! Whether you’re taking notes in your phone or your journal, you won’t want to miss this episode. Connect with Urmi: Her book: https://www.amazon.com/dp/B0B75X14G7 Instagram: https://www.instagram.com/urmamio LinkedIn: https://www.linkedin.com/in/urmihossain/ YouTube: https://www.youtube.com/@urmihossain

Whether it's a different version, a past job or relationship, or a different stage such as living together with friends or your kids being young, we all need to grieve these seasons lost. But we rarely do. Either because it's. uncomfortable or life. moves too fast, we push past and keep living. But grief compounds. That's why today's episode is giving you 6 tips to help you grieve a past version of you or a past stage of life! I also share my story and what I'm grieving to bring you comfort and real life examples. Wherever you're at, just know you're going to be okay and everything will be alright. Want to join in on the conversation?👇🏻 https://www.instagram.com/kristynschott/

Today we have a special guest, Meghan, on the podcast! Meghan and I have been friends for 3 years and while we differ in personality, we struggle in the same exact ways. Which is why I knew I had to get her on the podcast! Listen in to hear how Meghan inspired me to start my podcast and as we discuss all things being Enneagram 1w9s, perfectionism and how it shows up in our lives, all-or-nothing thinking and why it's harmful, and our advice for those struggling with either. If you're struggling with being a perfectionist, black and white thinking, or needing to be right vs wrong, this episode is for you! Want to join in on the conversation?👇🏻 https://www.instagram.com/kristynschott/

Welcome to The Tortured Unbecoming—I mean Poets—Department! In today's episode, I'm talking all things TTPD: The Anthology, including: Why this album is special to me (1:26) When I listened and with who (2:23) Overall thoughts of the album (4:24) Song-by-song breakdown (7:40) My top 5 songs (46:01) Whether you're a Swiftie or not, you'll enjoy this episode so buckle up because it's going to be a good one.

It's the first episode of the Unbecoming podcast!!! Tune in to hear: Why I rebranded from Chaos and Art to Unbecoming My vision and purpose for this podcast What unbecoming means and where it came from An EXCLUSIVE excerpt from my book, Unbecoming I'm excited for this journey we're taking! Here's to Unbecoming. Want to join in on the conversation?👇🏻 https://www.instagram.com/kristynschott/

Where have I been and where are we going?

Even though feeling down in life is going to happen, going through the lows of life is so incredibly tough. I've been there, which is why I'm bringing you this episode. In it, I share 2 analogies to help us see why both highs AND lows are necessary for us to create the life we want as well as stories of the lows I've personally struggled with. Lastly, I give you 4 tips to help you navigate through these lows and live life despite them. If you're struggling or have in the past, you're not alone! Here's to moving forward through them and coming out stronger. Enjoyed today's episode? Join in the conversation on Instagram 👇🏻 https://www.instagram.com/chaosandartpod

It's episode 13...so you know I HAD to make it all things Taylor Swift. For today's episode, we have a special guest—the #1 Swiftie, the amazing Melanie Marshall. Join us as we hear how Melanie started listening to and loving Taylor's music, how she's grown with the music, her experience at the Eras tour. Next, we dive into each album one by one, from Debut to Midnights, to hear Melanie's thoughts and favorite songs. At the end, we have a lightening round of Taylor Trivia to see how well Melanie really knows TSwift. Whether you're a Swiftie or not, this is an episode you don't want to miss! To give Melanie some love and join in on the conversation, head to my instagram👇🏻 https://www.instagram.com/kristynschott/

I posted a video on Instagram that got 8,881+ views, 148+ likes, and 356+ comments. Hence, I went "semi viral"....though not for a good reason according to 98% of the comments I got. Listen in as I share what it was like working through the hate and attacks I got, why I still posted the video even though I knew I would get *some* backlash, and 4 things I learned from this overall experience. Join in on the conversation and share what stood out to you the most over on my Instagram👇🏻 https://www.instagram.com/kristynschott/

Welcome to our new segment...Therapy Talk! Therapy Talk episodes allow me to talk about 3-4 different topics that are too long for Instagram, but too short too warrant their own podcast episode (at least for right now). I talk about things I've discussed heavily in therapy, or had realizations of while journaling, talking to friends, or just living. There's something here for everyone. In this Therapy Talk, I cover: Expanding Your Faith -- What, Why, How (2:00) There is No Wrong Way to Live (7:25) Living in and Appreciating the Moment (10:42) Modesty (13:44) Consider this our own little 20-minute therapy session...starting now! Enjoyed today's episode? Join in the conversation on Instagram 👇🏻 https://www.instagram.com/chaosandartpod

In today’s episode, I’m recapping my SOLO weekend Getaway trip that I did to East Texas. It truly shifted something in me and I hope hearing my experience sparks and inspires you to take your own solo trip! What I Cover + Time Stamps: 1:00 - How I chose my getaway 2:50 - The logistics of Getaway 6:20 - What my weekend looked like 12:27 - Reflections and feelings about the trip + what I liked best 19:32 - Would I do it again??? To see photos from the trip, head to my personal Instagram: https://www.instagram.com/kristynschott/ Where I booked: https://getaway.house/

Do you feel like you can trust yourself? Maybe your answer is yes—either because it comes naturally or you've worked on it. That's awesome. But I think for many of us, myself very much included, we struggle to trust our gut and have confidence in ourselves. It can be difficult to do so when society and people tell us how we should live rather than us figuring it out for ourselves, when you never learned how, or if you've lost touch with yourself. So, in this episode, I'm here to tell you that you CAN in fact trust your gut and have confidence in you. I also share my journey processing all of this as well as 7 practical tips that you can use to start building confidence in you and learning to trust your gut. You are worth listening to. If you want to join in on the conversation, you can do so below 👇🏻 https://www.instagram.com/chaosandartpod/

Introducing a NEW segment called Kristyn's Inspiration Corner (KIC for short) where I bring y'all something that I heard, saw, listened to, etc. that inspired me. Knowing and hoping that it can inspire you too! While these segments will be shorter episodes, it won't have any less amazing content. I want you to come curious and leave inspired! This week, I found inspiration from 2 songs that brought me back in time and 1 song, "7 and 70" by Spencer Crandall, that helped me work through difficult feelings of time passing and painful moments of my past. Consider this a little bit like a current letter to your younger self AND a future letter to your current self. Hope you come curious and leave inspired! If you want to join in on the conversation or let me know how you liked KIC, you can do so below 👇🏻 https://www.instagram.com/chaosandartpod/

What did I do when I realized, in therapy, that my faith was more in shambles than I thought? I recorded an episode. Okay, maybe that's not all I did. I definitely have journaled, opened up to friends and family, talked a lot in therapy, worked on letting go. But as scary as it is to open up on this episode, I also think it's so important for those struggling with similar thoughts, feelings, or experiences. In this episode, I'm brutally honest with my struggles and where I'm at, a moment of clarity I had a few weeks ago, how tough this process has been, and why I'm frustrated at myself. Most importantly, I hope everyone who listens walks away encouraged, knowing that it's okay to change. It's okay for your faith to change. You're going to make it. If you want to message me about relating to this episode or want to join in on the conversation, you can do so below 👇🏻 https://www.instagram.com/chaosandartpod/

On January 1st, I turned 27…and I have a lot to say about it. So today’s episode is just me, the mic, and all my crazy thoughts, feelings, and desires. If you’re curious about how life is different than I expected it would be at this age, a lie I realized I’ve lived by for most of my 20s, how I’m feeling going into this year, highlights of 26, things I want to work on in year 27, and everything in between, give this episode a listen.  Thanks for listening and supporting me. Here’s to making #27 and 2024 the best one yet! Enjoyed today's episode? Join in the conversation on Instagram 👇🏻 https://www.instagram.com/chaosandartpod

Are you READY for it...? Eras Tour movie recap is here and I have a LOT to say about it. Hear my thoughts, songs I wish she had done, favorite "era" and more! At the end, I also dive into why you should regularly take yourself on dates (regardless of your relationship status, although especially for my singles) and some ideas of how to do that. Enjoyed today's episode? Join in the conversation on Instagram 👇🏻 https://www.instagram.com/chaosandartpod

The most wonderful time of the year is not always, well, that wonderful. Especially for those of us who struggle with mental health. Whether this is a continuous struggle for you, or something that just pops up during this time of year, please know you are never alone. Chaos and Art is a space where you are seen, heard, and safe to feel and be. This episode is my gift to you this holiday season, so tune in as I talk about: My experience with mental health and my worst holiday season ever last year (4:00) The MOST important thing you could hear right now (5:08) My message specifically to any and all Believers (8:47) 5 tips for helping you cope with your mental health this holiday season (15:40) There is freedom to be found in letting ourselves simply be and experience this holiday season as we are—mental health struggles and all. Enjoyed today's episode? Join in the conversation on Instagram 👇🏻 https://www.instagram.com/chaosandartpod

About 3 weeks ago, I wrote a poem called "Wild and Free". It was and is a space to process and reflect my struggles that are coming to light, how I've been feeling lately, and the insights gained on my healing journey thus far. It tells a story—my story—but in a way that I think everyone can find part of themselves in. So, in this episode, I'm reading you that poem. While it's a bit different of an episode, it's probably one of the things I'm most excited to produce and put out there. I hope it resonates with you and helps you feel seen and heard. I hope it unlocks something deep inside you and inspires you. I hope it even heals something inside of you, or at least, starts you heading curiously down that path. With that said, here is "Wild and Free"... Enjoyed today's episode? Join in the conversation on Instagram 👇🏻 https://www.instagram.com/chaosandartpod

It's time to break the lie that you are behind, late, missing something, or messed up. It's ruthless, relentless, and exhausting. And honestly, I've personally had enough. If you too have had enough of believing this lie and living like it's true, you'll want to tune in today's episode where we unpack: Why it's so easy to feel like you're behind The harmful affects of believing you're late Encouraging truths you can grasp onto as you move forward There is freedom to be found in learning to let go and live in the here and now. Enjoyed today's episode? Join in the conversation on Instagram 👇🏻 https://www.instagram.com/chaosandartpod

We live in a culture that's obsessed with fixing ourselves. Diet culture tells us what's wrong with our bodies and then sells us the products to "fix" them. We pay therapists to tell us what's wrong and help "fix" ourselves before getting into a relationship. We're taught to compare ourselves to those at the top and "fix" whatever about us doesn't match up. But what if you actually didn't have to fix yourself? What if you could accept yourself exactly as you are and still thrive? If that sounds too good to be true, tune in to hear me: Talk through how I've been wrestling with this topic Why we often try to "fix" ourselves 3 reminders if you're a fixer There is freedom to be found when we let go of the need to fix and find the ability to accept and allow. Enjoyed today's episode? Join in the conversation on Instagram 👇🏻 https://www.instagram.com/chaosandartpod

WELCOME!! I'm so excited to be launching a podcast (something I've wanted to do for years) and for y'all to listen to Chaos and Art. In this trailer, I talk about the vision for the podcast, where the name came from, what topics you can expect, and more. Follow along and connect on Instagram👇🏻 https://www.instagram.com/chaosandartpod/