The Voice of You Podcast

In this episode, I guide you through a simple parts-work exercise that helps you understand the different inner voices shaping your choices, creativity, and momentum. It’s a surprisingly fun way to see why you feel pulled in different directions and how to get moving toward the life and work you actually want.You’ll explore: • A deep dive on the parts inside you that most of us have • Why certain voices take over when you’re stuck or overwhelmed • How to tell which part has been steering the ship • How to reconnect with the parts that help you move forward • A grounded way to build self trust so your energy and choices line up againIf you’ve been craving clarity or a more enjoyable way to get unstuck, this episode will help you understand yourself in a whole new light.Take the quiz mentioned in the episode to find out which inner voice is running your show at ExpressedLife.com.Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

In this episode of The Voice of You, I dive into one of my favorite questions: If you were to tell the story of your life, how would you tell it?So many creatives move through life believing their detours, setbacks, and hard seasons are proof that something is wrong with them or that they are falling behind. But when we zoom out, those moments are almost always the turning points that shape our courage, deepen our capacity, and teach us who we truly are.Today I explore what happens when you start seeing yourself as the heroine of your own story. Not the supporting character. Not the person who needs to fix everything before she deserves what she wants. The heroine.I share how this shift has changed my life through fertility journeys, thyroid cancer, deep loss, and the seasons where everything felt like it was moving impossibly slowly. And I’ll walk you through how to apply this to your own life so you can move forward with more self-trust, clarity, and pride in the person you are becoming.Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

In today’s episode, I’m sharing a grounding and visualization practice I originally taught earlier this year. As we head into the fullness of the holiday season, it felt like the perfect moment to offer a simple, supportive way to come back to yourself.This 10-minute practice helps you reconnect with your body, your senses, and the deeper inner wisdom that is always available beneath the noise. You’ll move through gentle breathwork, sensory awareness, and a guided visualization that explores freedom, early memories, self-questioning, and a vision of your future creative self.This is a centering exercise you can return to anytime you feel overwhelmed, disconnected, or pulled in too many directions. It’s especially supportive for artists, creatives, and anyone wanting to feel more grounded, present, and aligned during busy seasons of life.If you want to take this work deeper, I have two coaching spots open as we close out 2025. I help you build self-trust, reconnect with your body, and create from truth, so your art, relationships, and everyday life feel fully alive and fully yours. Learn more and schedule a discovery call at expressedlife.com.Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

What if stepping away from the path you planned actually brought you closer to your dream?In this conversation, Molly sits down with Nour Habbash, a Palestinian artist and personal trainer, to explore what happens when you choose alignment over expectation. Nour shares how honoring her body’s signals, healing through grief, and building a life grounded in joy led her back to a deeper, more expansive creativity than she ever imagined.Together, they talk about the freedom that comes from trusting your timing, the courage it takes to pivot, and how Nour’s upcoming album turns loss and love into powerful art.🎧 A moving reminder that listening to yourself always leads you home to your art, your joy, and your truth.Connect with Nour:https://www.nourhabbash.comAnd on Instagram and TikTok at: @NourFitJournalDiscover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

This episode is all about journaling. But more than that, it's about meeting yourself. On the page. In the moment. Without needing to have anything figured out.Lately, I’ve been noticing how many people (coaching clients, friends, even folks who are all about self-betterment) feel real resistance to this practice. There’s a way we’ll pay a coach or a therapist to help us process, but we hesitate to just be with ourselves. And I get it. But for me, journaling has been a lifeline. It’s how I return to myself again and again.In this episode, I talk about:What it really means to meet yourself on the pageWhy you don't need to have anything profound to say in order to startHow journaling helps you feel clearer, calmer, and more groundedWhy not expressing your thoughts doesn’t make them disappear. It means they stay trapped in your bodyHow this practice can shift your relationships, creativity, and clarity on what you wantJournaling isn’t about being precious or perfect. It’s about saying, "I matter enough to listen to."You don’t need a fancy notebook. You don’t even need to write. I share voice memo journaling, memory prompts, and other low-effort, high-impact ways to connect with yourself.If you’re worried you don't have time, I’ll just say this. You don’t have time not to.✍️ Books Mentioned:The Artist’s Way by Julia CameronThe Book of Alchemy by Suleika JaouadBoth are filled with writing prompts and reflections to support your practice.Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

If you’re trying to create a result, book a show, publish a book, mend a relationship, grow your business, or simply feel more at peace in your own skin, you’ve probably asked yourself, how do I actually make this HAPPEN?What’s the best way to solve a problem?Do I rely on my mind or my body?In this episode, I’m digging into how to work with these two powerful pieces of you, your body and your mind, and how to know when to listen to which. I share how your nervous system connects both parts and why understanding it can change everything about how you move through fear, resistance, and creative or personal blocks.You’ll learn how to tune in to your body’s wisdom, recognize your protective patterns like fight, flight, freeze, or fawn, and see them not as flaws but as signs of safety that have been keeping you protected. I’ll also walk you through a simple mindset model that shows how your thoughts, feelings, and actions create your results, and how to use both your body and your brain to create change that actually lasts.This episode is for anyone who has ever wondered why you can know what you want but still struggle to take action, or for creatives who want to build a life, a body of work, or a relationship that feels alive, grounded, and truly yours. Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

In this episode of The Voice of You, I’m sharing a story that shaped everything about who I am. As a human, a coach, a mom, and an artist.I take you back to a season in high school that cracked me open to life, grief, and what it means to use your voice for something bigger. Through loss, music, and the simple act of showing up with my whole heart, I discovered what I now call my capital A Artist. The part of me that makes art of life itself.This episode is an invitation to look at your story: -What moments, joyful or painful, woke something inside you? -What chapters shaped your creative voice, even if you didn’t know it at the time? -And how might reclaiming those parts of yourself help you create from a deeper, truer place today?Key Takeaways: Your art carries the energy of what you’ve lived. It’s born from your lived experience, not separate from it.The body often holds stories long after the mind believes they’re healed.Revisiting old pain with compassion can unlock new creative life force and meaning.You don’t need to be a professional artist to be an artist. Making art of your life is a way of being.Reclaiming the moments that shaped you allows your voice and creative power to expand.Join me as I explore how our most human experiences : grief, fear, awe, and love,  often hold the key to our most creative expression.Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

In this episode of The Voice of You, I invite you into an experiential practice where we tune into the wisdom of the body. Through a guided grounding, you’ll have the chance to connect with your inner voice, notice the fears that may be present, and discover how those fears can actually hold wisdom for your journey.Together, we explore how to honor your truth, listen to what your body is telling you, and move forward with more self-trust and ease.Top 3 Takeaways:Tuning into your body can reveal your true desires.Fear should be acknowledged and understood, not ignored.Self-discovery is a continuous process of honoring your truth.By the end of this episode, you’ll feel more grounded, connected, and ready to take your next step with clarity.Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

Last week, I got news of a loss that stopped me in my tracks. It stirred a deeper question that’s also been showing up in client conversations:Am I really living the way I want to live? Not someday. Now.In this episode, I’m exploring what it really means to live your purpose.Not just checking boxes or chasing goals, but feeling alive in what you’re building and who you're becoming.We’ll talk about:The subtle difference between doing your purpose and being in itWhy so many creatives feel unfulfilled even when they’re “succeeding”How to use your desired feelings as your compassA powerful story from one client’s concert that brought this all homeIf you’ve been moving through the motions or quietly wondering if you’re meant for something deeper, this episode is your invitation to pause and re-center.xx Molly✨ P.S. Haven’t taken the quiz yet? Find out Which Inner Voice Is Running Your Show and how to work with it instead of against it. Take the quiz here.Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

I am so excited for you to hear today’s conversation with my dear friend and client, Sherée Marcelle Dunwell. Sherée is an award-winning vocalist, performer, and all-around luminous human whose journey has spanned opera, R&B, pop, jazz, and now Broadway. In 2025, she won the Elliot Norton Award for Outstanding Lead in a Musical for her portrayal of Diana in Next to Normal, and she’s about to head out on the first national tour of Hell’s Kitchen. Casual. 😍What I love most about Sherée isn’t just her voice (which will give you chills) or her talent (undeniable), but the way she continually returns to her truth, even when the path hasn’t been straight or easy. We talk about:✨ What it looks like to keep showing up when the world tells you “no” ✨ The mentors who saw her future before she could ✨ What it means to belong in a room, and what to do when your brain says otherwise ✨ The lessons she’s learned about saying yes and trusting her inner voiceThis conversation is full of wisdom for any artist, creator, or human who’s ever doubted themselves (hi, all of us). I know you’ll walk away feeling both inspired and grounded in your own capacity to follow the whispers inside you.__________________________________________________________________________________________________Links & ResourcesFollow Sherée on Instagram: @shereefermadness → instagram.com/shereefermadness🌟 Join me live for Unmute Yourself A 90-minute workshop to help you reconnect with your voice, your body, your truth, so you can express yourself with clarity and confidence in every part of your life. 👉 expressedlife.com/unmute-workshop🎤 Take the free quiz: Which inner voice is running your show? Get clear on the unconscious patterns shaping your creativity, decisions, and relationships. 👉 expressedlife.com (banner at the top)Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

In today’s episode, I’m putting words to something I’ve felt for years but never fully articulated: what I believe are the two (maybe three) essential prongs of true healing.This isn’t just theory. It’s born from real, lived experience: through a fertility journey that didn’t end the way I hoped, but cracked me wide open in both the best and hardest ways.We explore:Why the path back to yourself often begins in solitudeThe kind of community that actually meets you where you areHow creating from wholeness, not performance, changes everythingWhat it takes to share your truth and be fully seenWhy healing isn’t about fixing, but remembering who you areThis episode is for anyone navigating soul work that feels raw, real, and a little lonely — and who knows there’s gold on the other side.🎤 Join the Unmute Yourself Workshop: expressedlife.com/unmuteworkshop✨ Take the Inner Voice Quiz: expressedlife.com📬 Email me: [email protected] 📸 Instagram: @expressedlifeDiscover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

How many times have you caught yourself waiting to figure out the right way before you start?In this episode, I’m talking about the trap of perfectionism, that sneaky belief that there’s a correct formula for everything: the right way to post online, the right way to record a podcast, the right way to build your art, or even the right way to show up in your relationships.Here’s the truth: chasing the “right way” doesn’t just slow us down. It drains the joy, the momentum, and the spark out of what we’re creating. It also keeps us in a constant loop of second-guessing, procrastinating, or quitting too early.I share how this shows up in my own creative process, why our brains equate “right” with safety and comfort, and how discomfort is actually part of success, not proof that you’ve failed. We’ll talk about zooming out, redefining what “doing it right” actually means, and why moving forward imperfectly is often the most aligned choice.If you’ve ever struggled with: ✨ perfectionism and fear of failure ✨ procrastination because you don’t feel ready yet ✨ waiting until you have the perfect plan before you act ✨ losing joy in your creative process because you’re following “the rules”Then this episode will help you breathe a little deeper, take a first step, and start building your life and art with more freedom, joy, and authenticity.Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

Today I’m sharing a softer, more honest roadmap for those moments when your body says “rest” but your vision says “create.” You know the ones. When everything feels ripe with possibility but you just can’t get yourself to start.Over the past week, I hit a bit of a wall. Not a dramatic one, but the kind where naps felt more essential than emails, and everything in me asked for stillness instead of strategy. And it got me thinking about something I’ve also been hearing from clients lately:How do I begin when I really, really don’t feel like it?Inside this episode, I share:What I’ve been learning about the sacred pause after expansionThe 6-step practice I use to move from resistance to gentle motion (without force)Why meeting your needs is the most productive thing you can doAnd how just 20 minutes can change your creative trajectoryIf you’re feeling stuck, tired, or creatively foggy, this one’s for you. Come lie on the proverbial carpet with me (or actual carpet, if you want), and let’s remember how to start again in a way that actually honors who you are.🎧 Press play and let it feel like a warm exhale.If it resonates, I’d love to hear from you. You can find me at expresslife.com or email me anytime at [email protected].💌 And if you haven’t taken the new quiz yet, Which Inner Voice is Running Your Show?, it’s the perfect companion to today’s convo. It only takes a few minutes and it’ll help you get super clear on what’s driving your creative process behind the scenes. Link’s in the show notes.Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

This week on the podcast, I’m diving into a framework that can change how you see yourself: the stages of owning your voice.Owning your voice is not a single moment. It is not a light switch you flip and suddenly you are free. It is a process that shifts and deepens as you move through life.There are stages. Times when you rely on other people’s approval before you trust yourself. Times when your truth comes out louder and sharper than you intend. Times when you are finally living what feels true, but you still glance over your shoulder for validation. And then there are times when staying quiet is simply no longer an option, even if it means losing people along the way.And eventually, there is a stage where your voice feels steady. Where you belong to yourself first. Where your truth no longer needs permission to exist.That is what this episode is about: how we move through these different seasons of voice, how each one teaches us something we need, and how to see yourself with more compassion wherever you are in the process.✨ Reflection for you: Where are you right now in your work, your relationships, and within yourself?If you are curious, do not forget to take my new quiz: Which Inner Voice is Running Your Show? In just a few minutes, you will discover the voice that has been shaping your creativity (and your life), the gifts it brings, and how to work with it so you can create with more freedom.Take the quiz here → ExpressedLife.comDiscover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

What happens when you merge precise vocal technique with the raw truth of storytelling? In this episode of The Voice of You, I talk with my friend and Meisner & Music founder, Jillian Paige, in a conversation that’s inspiring, human, and practical for creatives.Jillian shares her journey from classical vocal performance to developing a transformative approach that helps singers act truthfully, drop perfectionism, and reconnect with the heart of their art. We explore her path through grief, how the Meisner technique bridges acting and singing, and what it’s taught her about self-trust and letting go of “doing it right.”You’ll hear:How perfectionism blocks authentic expression—and what to do insteadWhy Meisner’s method is such a gift for singersThe inconvenient (and life-changing) moments Jillian followed her intuitionHow listening to your inner voice can shift every area of your lifeThe 5,000-mistake philosophy that frees you to start now and grow⚡ Limited Spots: At the time of this recording, there are only 3 spots left in the Fall Meisner in Music classes - if you’ve been thinking about it, now’s the time to grab your spot!Connect with Jillian: 📸 Instagram & TikTok: @meisnerinmusic 🌐 Website: meisnerinmusic.com 📧 Email: [email protected]✨ Take the Quiz: Want to uncover the voice that’s running your creative show? Take my Which Inner Voice is Running Your Show? quiz. Let’s Connect: Follow me on Instagram @expressedlife and let me know what resonated most from today’s episode. Or head to ExpressedLife.com to learn more. Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

Hi friend, it feels so good to be back with you. After a summer of slowing down and giving myself space to rest, I’m coming in with a solo episode that’s been brewing for a while.Today I’m talking about something I see all the time in creative and personal growth work: the habit of waiting to be fully understood before we fully show up.In this episode, I share:Why taking space this summer was both hard and necessaryThe trap of needing others to “get it” before we move forwardWhat it means to stop outsourcing your worth and start honoring your truthA simple journal prompt to reconnect with your voice right nowI also share what’s coming: a new quiz, a September workshop, and a group program that’s finally taking shape. If you’ve been thinking about coaching together, I have a few 1:1 spots opening in September. You can book a free discovery call here:👉 Schedule your complimentary discovery callJournal prompt: Where are you waiting to be fully known before you let yourself be fully seen?Thanks so much for listening. If this episode resonates, I’d love it if you shared it or left a review. It helps others find The Voice of You.With love, MollyDiscover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

If you've ever found yourself saying yes when you meant no...If you've ever felt like it was your job to keep everyone else happy...If you've ever wondered why it's so hard to put yourself first without guilt—This episode is for you.Today, we’re digging deep into the heart of people-pleasing — and why it’s not a weakness.It’s not about being "too nice" or "too soft."It’s about strength. Survival. And the incredible ways your body has learned to protect you.Inside, we’ll explore:What the "fawn" response really is (and why it makes so much sense)Why people-pleasing isn’t about brokenness—it’s about brilliance that needs updatingHow to honor the part of you that learned to take care of everyone else—and begin learning how to care for yourself tooThe real questions to ask yourself if you're ready to change the pattern (without self-blame or shame)Because healing isn’t about getting rid of your instincts.It’s about meeting them with love—and building new ones that serve you too.💛Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

Most people think that if they really let themselves feel, they’ll get stuck there. But emotions aren’t meant to trap us - they’re designed to move.In this episode, I’m diving into one of the core foundations of my work: how to be with your emotions, understand them, and move them through your body in a way that’s loving and without shame.I talk about: ✨ Why emotions aren’t problems to solve, but signals from your body that are meant to keep you safe ✨ How your personal “threat bucket” works - and why stress and old patterns can overflow into anger, sadness, or overwhelm ✨ The real reason so many of us stay stuck, and how starting with a neutral, curious look at our feelings can open everything up ✨ Why you can only feel as good as you’re willing to let yourself feel - across the full range of emotionsIf you’ve ever felt like your feelings are getting in the way of the life you want, I hope this episode helps you see them differently - so you can be more present, connected, and alive in your own life.Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

Is your inner world feeling heavy, cluttered, or stuck?Are you running into the same patterns over and over - over-giving, people pleasing, doubting yourself, comparing your path to everyone else’s - and wondering why it’s so hard to create or enjoy your life?In this episode, I’m sharing what I’ve been up to lately and how clearing out every corner of our home (basement, closets, all of it) became the clearest metaphor for what so many of us carry inside.Here’s what I explore:Why our “basements,” the hidden places inside us, tend to fill up with old stories, emotions, and stuck energyHow repeating patterns, even the painful ones, are actually your body asking for healingThe power of rewriting emotional loops with compassion, curiosity, and new endingsWhat a creative U-turn is and how unresolved grief or shame around one might quietly be blocking your voiceHow the compare and despair spiral can drain your creative energyGentle ways to meet yourself with honesty and care so you can create space for the life and art you actually wantIf you’re craving more room to breathe in your mind, your art, or your life, this episode might help you start to clear what no longer fits.—Want support as you sort through what’s been weighing you down?I have a few private coaching spots open this summer. If you’re curious, you can book a free consult at expressedlife.com/contact. We’ll spend an hour together focused entirely on you, what you’re holding, what you’re ready to clear, and the kind of life you want to live.—If this episode spoke to you, I’d be so grateful if you’d share it with a friend or leave a quick review. It helps this show reach more creatives who are ready to come home to themselves 💛Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

This episode is part of my MVP Replay Series - the most impactful, most shared conversations from The Voice of You.I’m bringing this one back because it lays out a practical, real-life framework I use in my own life and with clients to help you get to the heart of what’s going on inside. If you’ve been feeling stuck, unsure of your next step, or disconnected from your voice, this episode gives you a clear way to come back to yourself.You’ll hear the formula I use to help people shift out of old patterns and into a more honest, grounded connection with who they are and what they want.In this episode, I’ll share:A simple way to tell which voice is running the show inside youHow to recognize the subtle ways we disconnect from ourselvesA framework to help you get clear, grounded, and back in touch with what mattersWhy your actual voice (the sound you make) often tells the truth before your mind doesWhat to look for when you want to move forward but feel unsure where to startWant to go deeper?If you’re ready to build a life and creative path that feels more like you, I’d love to support you. You can work with me through:1:1 coachingGroup embodiment experiences (as a licensed Ishtara teacher)Learn more at expressedlife.com/workwithme or find me on Instagram @expressedlife.If this landed with you:Share it with a friend, or leave a review if you’re feeling generous. It helps others find The Voice of You and means a lot to me.Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

What if growth isn’t about fixing yourself, but about working with your life in an honest, curious way? In this episode, I’m exploring how to notice what feels heavy or misaligned and ask what’s actually within your power to shift.It’s the difference between self-blame and self-responsibility.One keeps you stuck in shame. The other offers agency, clarity, and compassion as you move forward.Inside the episode, I talk about:How to take a gentle inventory of your lifeThe power of self-responsibility without the shame spiralWhy nervous system awareness helps shift stuck patternsHow to make aligned changes without needing to fix yourselfThe freedom that comes from honest self-reflectionIf you’ve ever felt discouraged or frustrated with your own patterns, this one’s for you. You’re not broken. And you’re not alone. I hope this episode helps you feel more grounded, more hopeful, and more connected to your own capacity to create change.📬 I’d love to hear what this brings up for you. You can always reach me at [email protected] the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

This week's episode is part reflection, part gentle pep talk, and part real-life reminder that the things we want - really want - often ask us to trust before we see the proof.I’m sharing from the heart about my son turning five, his sweet little graduation, and the wave of emotion that came with it. But more than that, I’m reflecting on the seasons of life - what we long for, how we show up while we wait, and how it might feel to trust that our desires are meant for us.We’ll talk about:The fear that creeps in when we want something deeplyHow we take on too much blame for what hasn’t happened yetWhy “learning by living” matters more than trying to plan it all perfectlyThe difference between pursuing a dream and punishing yourself for not having it yetWhat it looks like to keep showing up - with self-compassionThis episode is for anyone navigating that space between desire and arrival. The ones who are building a creative life, or dreaming of a relationship, or hoping to grow their family, or just longing for more - more alignment, more ease, more joy.Whether you’re in the middle of waiting, shifting course, or learning how to actually receive the life you’ve created - I hope this one speaks to you.🎧 Listen wherever you get your podcasts or head to expressedlife.com/podcastDiscover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

Owning your voice doesn’t always mean saying everything out loud.In today’s episode, we explore what it really means to be in relationship with your voice—both the parts you express and the ones you keep close. Whether you're navigating a creative block, a hard conversation, or a deeper connection with yourself, this episode offers space to consider when to speak, why you share, and what it means to stay in integrity with your truth.We’ll talk about:The difference between sharing to be heard vs. sharing to hear yourselfWhen choosing not to share is actually the most aligned choiceWhat to do when your truth isn’t received the way you hopedHow to stay grounded and clear in your self-expressionWhy listening to yourself is where true voice work beginsThis episode is for creatives, feelers, and anyone doing the inner work of being more fully themselves—in life, art, and relationships.🎧 Prefer to share thoughts or request future topics? Email [email protected] or DM @expressedlife on Instagram.Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

This episode dives into the messy, beautiful truth that most of us live every day: you can be proud of how far you’ve come and still want more. You can be deeply grateful and still feel stuck. You can be both a masterpiece and a work in progress.Molly shares what inspired this reflection, what it looks like in real life (hello, house full of books and toddler chaos), and how recognizing both your brilliance and your becoming can change the way you show up—in your creativity, your relationships, and your own inner dialogue.If you’ve ever felt like you should be further along, like you're too much or not enough, or if you're just craving a reminder that you're doing better than you think—you’ll want to press play.Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

Ever caught yourself saying “I used to be a…”?This week’s episode is a powerful invitation to stop waiting for permission—and start reclaiming the identities, passions, and creative callings that still live inside of you.Whether you’re a singer who hasn’t sung in months, a writer stuck between projects, or someone who’s quietly stopped naming the things that once made you feel most like you… this conversation is for you.Because your identity isn’t something you have to audition for. It’s not something you lose just because life got busy. And it was never meant to be judged by outward results.In this episode, we explore: ✨ Why we stop calling ourselves by names that once made us come alive ✨ How the absence of proof isn’t the absence of truth ✨ Why reclaiming your identity isn’t indulgent—it’s essential ✨ A grounding visualization to help you reconnect with the part of you you’ve been missingYou don’t have to earn your way back to the truest parts of yourself. You just have to remember them—and decide to bring them with you.🕯 Tap play and join me for a moment of reconnection, clarity, and reclaiming.Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

What if the stress and overwhelm of trying to “balance it all” isn’t because you’re failing… but because the definition of balance we’ve been given is flawed?In this episode of The Voice of You, host Molly Noerenberg invites you to explore a completely new way of thinking about balance—not as a fixed destination or perfect pie chart of life—but as a moving, living rhythm between self and world.You’ll hear:Why our current definition of a “balanced life” sets us up to feel like we’re falling shortHow the psychology concept of “self ↔ world” mirrors the natural cycles of our livesWhat our own breath and body can teach us about the real nature of balanceThe freedom that comes from seeing balance as dynamic instead of staticHow to listen to your own body’s cues to find your current season’s rhythmMolly shares practical and soulful reflections—plus a personal story about how nature, parenting, and intuition are guiding her back to what feels most nourishing right now.Whether you're a creative juggling many roles, or someone longing to feel more grounded in your full life, this episode offers a powerful reframe that might just change how you approach your day, your work, and your inner world.💌 Stay Connected If this episode resonated with you, please consider sharing it with a friend or leaving a review. It helps The Voice of You reach other soulful creatives who are learning to trust their voice, too.Let Molly know what came up for you in this episode—send a DM or message anytime!Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

This week on The Voice of You, we're exploring the sacred, powerful, and often misunderstood energy of motherhood—but not in the way you might think.Whether or not you've had children (or even plan to), this episode is a gentle but potent invitation to awaken the mothering energy that lives inside you.Because the truth is: you don't need to have a child to have mothering energy. And you don't need a perfect relationship with your own mother to reclaim your connection to your mother nature.This is the kind of mothering that nourishes, strengthens, and softens. That roots you in yourself. That fights for your wholeness. That gives your fire, your feelings, your breath, and your boundaries a place to belong.We talk about:Why our culture has misunderstood and minimized the energy of "the mother"What it really means to mother yourself, your work, your relationships, your lifeThe difference between performative caregiving and true, fierce nurturingWhy honoring your own needs isn’t selfish, it’s essentialHow each of us can learn to show up with breath, fire, ground, and water—the elements of our full humanityAnd perhaps most importantly: how we can start rewriting the story of what mothering means, and who it's for.This one is tender and strong. Come join us inside it.Mentioned in the episode:Episode 9: Feel It, Don't Fear It-Emotional Freedom Starts Here Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

If you've ever found yourself saying yes when you meant no... If you've ever felt like it was your job to keep everyone else happy... If you've ever wondered why it's so hard to put yourself first without guilt—This episode is for you.Today, we’re digging deep into the heart of people-pleasing — and why it’s not a weakness.It’s not about being "too nice" or "too soft."It’s about strength. Survival. And the incredible ways your body has learned to protect you.Inside, we’ll explore:What the "fawn" response really is (and why it makes so much sense)Why people-pleasing isn’t about brokenness—it’s about brilliance that needs updatingHow to honor the part of you that learned to take care of everyone else—and begin learning how to care for yourself tooThe real questions to ask yourself if you're ready to change the pattern (without self-blame or shame)Because healing isn’t about getting rid of your instincts.It’s about meeting them with love—and building new ones that serve you too.💛Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

What if your “distractions” are actually part of your purpose?In this episode of The Voice of You, we explore the science behind obsessive and harmonious passions—the idea that engaging in multiple interests can elevate your creativity, wellbeing, and even success. Whether you're a singer who also gardens, a writer who paints, or someone navigating many roles in life, this conversation is for you.We’ll cover:The difference between obsessive vs. harmonious passionsWhy our culture glorifies single-minded focus (and how that’s hurting us)How your “just for me” activities expand what’s possible in your creative workReal stories—from clients, creatives, and my own life—about how diverse passions fuel each otherA new way to look at time, joy, and success that allows for all of you to thriveThis is your permission slip to stop choosing between the things you love—and start using them to feed one another.✨🧡 Favorite Quote:“Anything you pour your energy into is moving you forward—even when you don’t know how yet.”✨If this episode speaks to you, share it with a fellow multi-passionate creative or leave a review to help others find their voice too. 💛Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

In Part 2 of my conversation with the inspiring Rachael Cohen, we talk about what it really takes to honor your voice—even when fear and doubt are along for the ride.Rachael opens up about her own fears around being seen, shifting her work, and trusting that her voice (and gifts) matter. We talk about money, identity, entrepreneurship, and the spiritual courage it takes to keep going.We also dive into the power of the throat chakra, the connection between voice and intuitive gifts, and why you’re never truly stuck—even when it feels that way.✨ If you’ve ever questioned your voice or struggled to share your truth, this episode will remind you: your voice is your superpower.🎧 Tune in now, and if you missed Part 1, I highly recommend giving it a listen first!Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

This week on The Voice of You, I’m joined by the inspiring Rachael Cohen—spiritual guide, intuitive medium, energy worker, and author.Her journey into intuitive work began unexpectedly—through a creative season of making art with succulents and found materials. That connection with Nature opened the door to her spiritual gifts, and over time, transformed her entire path.We talk about how she followed the breadcrumbs of her intuition, how it feels when messages come through, and why nervous system regulation is essential to accessing our inner knowing.Rachael also played a powerful role in my own healing journey—confirming something I was sensing in my body just before I was diagnosed with thyroid cancer. Her reflection helped me trust myself through that incredibly vulnerable moment.This conversation is full of stories, wisdom, and reminders that your intuition is real—and your magic is already within you.✨ Tune in and feel inspired to trust your inner voice.Part 2 drops next week!Learn more about Rachael!  https://www.ourinfinitenature.coDiscover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

If possibility is your true nature, why do you still feel stuck?In part two of this series, we explore how limiting beliefs are learned—through survival wiring, social conditioning, and cultural pressure—and how they quietly shape the way we hold ourselves back.You’ll learn:Why fear and self-doubt aren’t personal flawsThe real roots of your “I’m too much / not enough” thoughtsCommon limiting beliefs creatives carryA gentle but powerful tool to shift them: The Work by Byron KatieThis episode will help you reconnect to your voice, your clarity, and the possibility that’s always been within you.Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

What if possibility is more honest than limitation?In this episode, we’re flipping the script on what we’ve been taught to see as “realistic.” This is part one of a two-part series exploring a core truth: you are made for possibility—and that’s far more honest than any limiting belief you’ve picked up along the way.From quantum physics to your brain’s capacity to rewire, we’ll explore the science that confirms what your spirit already knows: You are not fixed. Possibility is the rule, not the exception.✨ Perfect for creatives, dreamers, and deep thinkers who want more than just being “reasonable.”You’ll hear real-world examples—from quantum mechanics, the expanding universe, and neural plasticity—that show us this:✨ Our natural state is growth, change, and expansion. Not limitation. Not stuckness. Not shrinking to fit.Next week, we’ll explore how to gently unravel the limits you’ve been taught to believe. But today, we begin with what’s most true.Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

As the Spring Equinox approaches, I’ve been thinking a lot about the seasons we move through—how sometimes they sync perfectly with nature, and other times, we’re on our own unique, unpredictable path.Right now, so many people I know are navigating deeply challenging seasons. And if that’s you, you’re not alone. In this episode, I’m opening up about one of the hardest, most transformative seasons of my life—one that broke me open in ways I never expected. The way I found my way through wasn’t always obvious, but it was exactly what I needed.This conversation is an invitation for you to tune into your season and honor what you need most right now. If you're feeling the weight of change, loss, or growth, I hope this episode brings you comfort, clarity, and a reminder that you’re not walking this path alone.Hit play and join me in this reflection—I can't wait to share this with you. 💛Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

Most people think that if they open the door to feeling deeply, they’ll get stuck there. No wonder that feels overwhelming. But the truth is, emotions aren’t meant to trap you—they’re meant to guide you.In this episode, we explore:✨ Why emotions hold the key to our biggest transformations✨ How learning to work with our emotions (instead of fearing them) shifts everything—our work, relationships, and sense of self✨ The surprising reason most people stay stuck—and how to move through it with confidenceIf you’ve ever felt like your emotions get in the way of your dreams, this episode will change how you see yourself and your potential.__________________________________________________________________________________________________Feeling like your emotions are too much? Stuck in your head, unsure how to meet your own needs? Longing for deeper connection—with yourself and others?✨ Ishtara Body is for you. ✨Body Alchemy is the Level One class, and enrollment closes March 17. Use code PODCAST for $25 off!🔗 https://www.expressedlife.com/ishtara-body to learn more!Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

Introducing the Energy Engagement Matrix—a simple yet powerful tool to help you tune into how you're spending your time and energy with intention.This tool first emerged during a session with one of my brilliant clients. As we explored how she spent her time—and, more importantly, how she felt about each activity—something became clear: She was assigning judgment to certain tasks while holding others in higher regard, even when they didn’t align with what she actually needed.Sound familiar?That’s where the Energy Engagement Matrix comes in. It offers a new way to understand time and energy—breaking them into four distinct modes. Not as “good” or “bad,” but as intentional choices that shape how we move through life.Because it’s not just what we do—it’s why we do it.Are you using an activity to truly relax? To stay lightly engaged without overextending? To step into deep flow? Each of these modes impacts how we feel, how we create, and how we show up.In today’s episode, we’ll break it all down so you can start using this framework to align your time and energy in a way that feels right for you.🎧 Tune in now!________________________________________________________________________________________________Feeling like your emotions are too much? Stuck in your head, unsure how to meet your own needs? Longing for deeper connection—with yourself and others?✨ Ishtara Body is for you. ✨Body Alchemy is the Level One class, and enrollment closes March 17. Use code PODCAST for $25 off!🔗 https://www.expressedlife.com/ishtara-body to learn more!Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

When you shut down your creativity, you shut down a part of yourself. Let’s bring it back to life. Your creativity isn’t just a nice-to-have-it’s part of what makes you feel alive. When you stop creating, something inside you feels stuck. The science backs it up. In this episode of the Voice Of You, we’ll talk about why this happens and how to clear what’s standing in your way (even for 10 minutes at a time). I’ll guide you through a simple exercise to help you find your next most important step-so you can start creating today. Because your joy matters. And it’s closer than you think. Let’s take that first step together. Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

Do you long to own and share your authentic voice but find yourself constantly getting stuck? Perhaps you dream of pursuing your passions, cultivating relationships that honor who you REALLY are, and feeling comfortable in your own skin no matter who's around.If you find yourself second-guessing your choices and unsure why, you're not alone. It's likely that some common limiting beliefs are holding you back.That's why I'm sharing three key beliefs that can unlock your voice and help you feel like the most authentic version of yourself in any situation.Hit play to start your journey from feeling stuck to experiencing freedom today!Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

It’s such an honor to share today’s episode of “The Voice Of You Podcast” because I’m sharing a conversation with one of my most favorite artists, Saeunn Thorsteinsdottir. Saeunn is an intuitive cellist. Having had a decade-long career as a classical cellist playing on the biggest stages all over North America, Europe, and Asia, she is now embracing all of her gifts to include creating music in real-time, channeling universal truths through sound, and sharing them to those that are ready to listen.Together, we dive into what it took to create such a massive transition in her career and how she listened to her own inner wise voice to lead the way. Saeunn's story-telling is so deeply relatable; she shares how she learned to really meet her own needs while deepening her artistry and purpose in the world! You don’t want to miss this episode for many reasons, especially because we close out the conversation with Saeunn playing an intuitive channeling on her cello. It’s breathtaking and so special. I can’t wait to share this whole conversation with you!  Subscribe to Saeunn's monthly concerts which begin today! https://www.saeunn.com/musicDiscover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

I am so thrilled to share my conversation with Maria Failla!Maria is the host of the top Home and Garden, House Plant and Gardening Podcast in the world: "Growing Joy with Plants Podcast". She is also the author of "Growing Joy: The plant lovers guide to cultivating happiness and plants". And on a personal level, she is a dear friend who's story and wisdom I just know will touch you deeply. Tune in to our conversation, to hear the inspiring stories of Maria's process of learning to listen to HER inner voice-and how that process has changed her whole life.Maria has shared 3 special opportunities with our listeners: 1. The 3 Biggest Mistakes Holding You Back from Thriving Houseplants (And How to Fix Them)Maria's free webinar available this week only!https://growingjoywithmaria.com/class 2. Growing Joy with Plants Course!Maria's all encompassing, deep dive course to take you from confused to confident plant parent! https://growingjoywithmaria.com/masterclassUse code MOLLY for $50 off from Feb 11-20  3. Plant Parent Personality TestFind out your perfect plants for your lifestyle and home! https://growingjoywithmaria.com/personalityDiscover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

On today's episode, I'm pulling back the curtain and sharing a piece of my heart and a chapter of my story. There was a time where I had everything I had dreamed of and worked for...and I found myself STILL hearing the whispers of..."could I dare to want more? " Follow along to hear about how tuning into what brought me FULLY alive, made all the difference in the world. Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

If you are a person who thinks, who feels or who creates sounds you will have all of these 4 voices. -The Posturing Voice-The Disguised Voice-The Inner Wise Voice-The Expressed VoiceEach of these voices take different tones on different days and  it's really helpful to understand which voice might be guiding you at any given moment. When you can identify the voice that's in charge,  you can work with these voices and ourselves much more productively. Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

It is so exciting to be sharing episode 1 of the Voice of You Podcast! Tune in to learn what the voice of you is and how to turn down the volume on alllll that external noise and how to turn up the volume on your truth. From the inside out.The world needs your *unique voice*. But first, we have to learn how to build safety within ourselves to be ABLE to KNOW who we are and to share ourselves from that place. Let's explore the top 4 reasons why most folks *don't* own their own unique voice/truth/selves and how can we work with these 4 tendencies so that we can live our authentic, awake lives! Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/

I am so excited to be sharing the Voice of You Podcast with you! This podcast is about learning to listen to and honor the voice inside of you. It's about learning to decipher what's wisdom and what's fear. It's about learning to honor our stories. It's about learning to prioritize sacred time to prioritize sacred time to unpack the setbacks that come from being a REAL person in the REAL world. As well as celebrating the quiet wins alongside the massive successes we all experience in our lives. Join embodiment mentor and life coach Molly Noerenberg on this journey of learning to turn down ALL that external noise and tune into your true voice. Discover the voice driving your creativity and how to shift into one that feels more like you.💌 Take the Quiz: Which Inner Voice Is Running Your Show?As always, if this episode resonated, I’d love to hear from you. Find me on Instagram @expressedlife or send me a note at [email protected] 🎶 Podcast theme music written by the fabulous Rachel Dean!https://www.racheldeanmusic.com/