Thrive & Decide Guide to Divorce and Beyond

Send us Fan MailSomeone can be charming, competent, and impressive in public, then quietly run your home like a system built on power and control. That disconnect is why so many people struggle to name what’s happening until they’re already deep in the “spin cycle.” We sit down with Jamie Davis of Spin Cycle Coaching to map the narcissist playbook in plain language: idealization and love bombing, the slow creep of control, devaluation that chips away at your confidence, and the moment you realize you cannot stay in the little box they built for you. We also get specific about gaslighting as psychological abuse, including the maddening experience of stating a clear fact and being told you’re wrong anyway, until you start asking yourself, “Is it me?” Then we talk about what happens when you finally decide you’re done. Jamie explains discarding, why post-separation abuse can intensify during divorce, and how smear campaigns work to repaint the narcissist as the victim. If you’re trying to co-exist, self-preserve, or plan your exit, you’ll hear practical strategies that lower the temperature: regulating your own emotions, building a pause before reacting, using curiosity as a tool, and choosing words that protect your peace. We also unpack how coaching and therapy can work together as you rebuild boundaries and unlearn people pleasing. If this conversation helps you put words to something you’ve lived, subscribe so you don’t miss what’s next, share it with someone who needs clarity, and leave a review to help more people find the show.To connect with Jamie Davis at Spin Cycle Coaching:https://www.stopthespincycle.com/coachingHi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailCo-parenting can turn normal life logistics into a constant stress test, especially when your ex’s voice alone puts you on defense. We sit down with repeat guest Teresa Luse to share a practical, repeatable way to start and steer co-parenting conversations so they have a real chance of going well. If you feel stuck in high-conflict co-parenting, dreading texts, or replaying arguments from the marriage, this is a calmer path forward that still protects your boundaries.Teresa walks us through her four-step method for launching a difficult conversation: get your mindset straight, acknowledge and empathize, state your desire, and ask for help. We talk about why “empathy” is not agreement, how a simple acknowledgment can lower someone’s guard, and why you should name the outcome you want instead of dictating the other parent’s process. You’ll hear concrete examples like turning “bedtime” battles into a shared goal such as “eight hours of sleep,” plus why specificity matters when you’re building a workable co-parenting plan.We also cover what to do when the other parent says no, how to keep the conversation moving with better questions, and how to exchange information without escalating. Teresa shares where to find her book Combative to Collaborative: The Co-Parenting Code, her newsletter, and her resources for parents who want a more collaborative approach or need parallel parenting structure. If this helps, subscribe, share it with someone navigating divorce and co-parenting, and leave a quick review so more parents can find it.To find out more, find all her resources and to connect with Teresa:https://teresaluse.com/Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailThe scariest part of a marriage ending is how quiet it can look from the outside. One day you realize the jokes have teeth, the warmth is gone, and you’re living side by side instead of together. We sit down with Dr. Becky Whetstone, marriage therapist and author of I Think I Want Out, to unpack her viral framework for the five invisible signs a marriage is dying and why so many couples miss them until divorce feels inevitable.We dig into what those warning signs actually look like in real life: sarcasm and snark replacing kindness, disrespect in front of other people, spending more time away from home, sudden changes in appearance that hint at a “backup plan,” and the most chilling one of all, emotional withdrawal and apathy. We also get blunt about verbal and emotional abuse, because “mean” and “cruel” still count even when there are no bruises. If you’ve been minimizing what’s happening, this conversation gives you language, clarity, and a stronger sense of what you should not tolerate.From there we zoom out to the practical choices: how to make time for your relationship when kids and stress take over, why dating your spouse still matters, and why marriage therapy can be the difference between a painful split and a real turnaround when both people are reasonable and willing. We also share divorce recovery guidance we wish everyone heard sooner, including learning to be alone, building financial independence, and creating a realistic Plan B so you never feel trapped. If you’re navigating a high-conflict split, we explain how a divorce doula can help connect you to the right attorney, financial planner, and real estate strategy.If this gave you a gut check, subscribe so you don’t miss what comes next, share it with a friend who’s quietly struggling, and leave a review to help more people find Thrive and Decide Guide to Divorce. What’s one “invisible sign” you’ve seen that people ignore too long?Dr. Becky Whetstone's Info:Link to the blog we discussed today: https://marriagecrisismanager.com/signs-marriage-is-dying/Website | https://marriagecrisismanager.com/Facebook | https://www.facebook.com/relationshipcrisismanager/X | https://x.com/DoctorBeckyInstagram | https://www.instagram.com/doctorbecky/LinkedIn | https://www.linkedin.com/in/becky-whetstone-ph-d-33866211/Medium | https://medium.com/@doctorbeckyHi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailThe marital home can turn into the loudest argument in a divorce and not because of the numbers. It’s memory, stability, kids, fear, and that ultra-low interest rate you locked in years ago. We sit down with Genna Queen, a mortgage lender who specializes in divorce mortgage strategy, to cut through the noise and get practical about the decision: keep the house, sell it, or structure an equity buyout that doesn’t wreck your future cash flow.We talk about how real mortgage rules work during divorce, including the uncomfortable truth that a divorce decree doesn’t magically remove someone from a mortgage note. Genna explains common timelines courts allow for refinance after divorce, why “I can afford the current payment” is not the same as qualifying for a new loan with a buyout, and when a HELOC might help short term versus when it can create budget stress with variable rates. We also dig into negotiation strategy, like when it can make sense to trade assets by keeping more home equity instead of taking the same value from a 401(k).We go deep on one of the biggest questions we hear: can alimony and child support count as income for a mortgage? Genna lays out the documentation requirements, the six-month history lenders want to see, and why support structure (monthly vs lump sum) can change your options. If you want to make a calm, informed housing decision during divorce, this conversation gives you the framework.If this helped, subscribe, share it with a friend who’s navigating divorce, and leave a quick review so more people can find it. What’s the hardest part of deciding what to do with the house?To connect with Genna Queen, Ruoff Mortgagehttps://www.ruoff.com/gennaqueenHi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailA single realization can rewrite an entire life. Lisa joined us to tell the truth about what happened when a 30-year marriage quietly ran out of love and the pandemic removed every distraction. She shares the moment the “switch” flipped, why she left fast, and the guilt that haunted her even when she knew the decision was right.We get into the messy middle of divorce recovery: emotional detachment, drinking as a coping tool, the strange peace of the first night alone, and the shock of watching an entire friend group go silent. Lisa is candid about serial dating and online dating after divorce, not as a highlight reel, but as a real attempt to feel alive again after decades of ignoring her own needs.I also share the opposite experience, hearing “I don’t love you anymore” in therapy, spiraling into the why, and eventually landing on radical acceptance. Together, we talk about divorce and kids (including adult children), the fear of “messing them up,” and why kids can be more resilient than we think when they see two happier parents. We end with what growth can look like on the other side: stronger boundaries, more intentional friendships, and a second marriage built on real conversation, support, and emotional connection.If you’re navigating midlife divorce, gray divorce, or the heavy question of whether to stay, hit play, subscribe, and share this with someone who needs it. After you listen, what part is hardest for you right now: fear, guilt, or starting over?Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailThe word “narcissist” gets thrown around so casually that it can blur the line between a difficult partner and a truly high-control relationship. That confusion can be costly when you’re trying to decide whether to stay, how to protect your kids, or how to prepare for divorce without getting pulled back in by guilt, fear, or someone else’s shiny reputation.We sit down with Jamie Davis, a narcissistic coach and the voice behind The Spin Cycle, to name the patterns that so many people feel but can’t quite explain. We talk about narcissism on a spectrum, what clinicians mean by narcissistic personality disorder and Cluster B, and the cycle that keeps partners hooked: idealization and love bombing, then devaluation, intimidation, and discarding, then the charm that shows up just long enough to keep you doubting yourself. Jamie breaks down how gaslighting connects to black and white thinking, why feedback is treated like an attack, and how control can creep in through finances, social perception, and “help” that isn’t really help.We also dig into the different faces of narcissism: covert, overt, and communal narcissists who look heroic in public while you feel silenced at home. If you’re thinking, “No one will believe me,” you’re not alone. You’ll leave with practical tools for emotional regulation, nervous system support, and safer communication choices, plus a clear warning about why marriage counseling can backfire when psychological abuse is present.If this resonates, subscribe, share this with someone who needs language for what they’re living through, and leave a review so more people can find these resources. What’s one red flag you wish you’d trusted sooner?To connect with Jamie Davis at Spin Cycle Coaching:https://www.stopthespincycle.com/coachingHi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailRumors spread fast during a split, but the court follows facts. We bring back family law attorney Tara Price to unpack the most common divorce myths we see in Ohio and explain what actually drives outcomes on property, custody, and day-to-day logistics. From the belief that cheating guarantees a financial win to the idea that kids can pick where they live at a certain age, we translate legal standards into plain language and practical steps you can use right now.We start with the big ones: why adultery only matters when it becomes financial misconduct, how “best interest of the child” overrides age-based assumptions, and why moving out doesn’t make you lose your share of the house. Tara explains how Ohio courts treat titles and account names, what “equitable” really means for dividing retirement and debt, and how early filing can protect assets with temporary restraining orders even if filing first isn’t a magic bullet. We also get into the weeds on status quo insurance rules, the real risks of recording calls across state lines, and new restrictions on tracking kids during the other parent’s time—plus how to write location-sharing agreements that keep everyone compliant and safe.Money and home decisions get a reality check, too. Should you sell or keep the house? Refinance or assume the loan? Trade equity for retirement or the other way around? We outline how to weigh interest rates, taxes, timelines, and eligibility with a team that includes your attorney, financial advisor, lender, and a divorce-savvy realtor. And we tackle sensitive curveballs: pregnancy can delay finalizing a divorce due to paternity presumptions, and splitting one household into two reshapes budgets, schedules, and expectations. Forget the “mom state” vs “dad’s rights” narrative—judges look at evidence, history, and statutory best-interest factors.If you’re ready to replace fear and Facebook folklore with a grounded plan, this conversation gives you a clear map and the right questions to ask. Subscribe, share this with a friend who needs it, and leave a review to tell us which myth surprised you most.To connect with Tara Price:Tara R. PriceSenior Associate AttorneyLANGHALS LAW, LLCP: (937) 738-6700Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailIf your spouse controls the money, it can feel like divorce is out of reach. We brought in family law specialist Tara Price to chart a realistic path for starting strong, even with zero income. From brief legal clinics to fee waivers, this conversation focuses on action steps that protect your rights without sinking your savings.We talk through why many firms now charge for consults and how to fund that first crucial meeting—using joint accounts carefully, opening a small personal credit line before separation, and understanding when a court might order the other party to contribute to your fees. Tara shares the most reliable low-cost help in Ohio: the Legal Aid Society of Central Ohio, the Justice Mobile’s rotating clinics at libraries and food pantries, and county-based offerings like the Hope Center and Andrew’s House, often supported by the statewide Justice Bus. These clinics can answer targeted questions, print and prep forms, and point you to the right next step—whether you’re filing, responding, or seeking temporary orders.We also dig into the nuts and bolts of filing correctly. Ohio’s statewide pro se family law forms are accepted everywhere, but each county adds local rules and extra documents that can make or break your case. Courthouse self-help centers can’t provide legal advice, yet they will guide you through the forms, computers, and procedures to get your case on track. For specialized issues—immigration, appeals, or protection orders—Tara explains how to find the right referrals, including the Ohio Domestic Violence Network’s legal resources. And don’t overlook law school clinics staffed by supervised students; they’re thorough, motivated, and often free or low cost.If you’re stuck at the starting line, this episode gives you a map: where to go, what to ask, which forms to use, and how to keep costs under control. Subscribe, share with someone who needs a way forward, and leave a review telling us which resource helped you take your first step.Resources mentioned in the podcastLegal Aid Society of Central Ohio – www.lasco.orgBrief legal advice clinics (Franklin County) through Justice Mobile – Legal Services | The JusticeMobile | United StatesOhio Supreme Court’s pro se domestic relations forms – Domestic Relations and Juvenile Standardized Forms » Supreme Court of OhioIndigency affidavit – Civil Fee Waiver Affidavit and OrderUnion County’s Hope Legal Clinic – The Hope Center Emergency Assistance Program - The Hope CenterFranklin County’s self-represented resource center – Self Represented Resource Center - Court of Common PleasCapital Law School Legal Aid Clinics – Legal Clinics | Capital University Law SchoolOhio Access to Justice Foundation – Ohio Access to Justice FoundationDelaware County’s brief legal advice clinic through Andrew’s House/Justice Bus – Ohio Justice Bus – Ohio Access to Justice FoundationOhio Domestic Violence Network (ODVN) – Legal Services - Ohio Domestic Violence NetworkConnect with Tara Price:Tara R. PriceSenior Associate AttorneyLANGHALS LAW, LLCP: (937) 738-6700Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailThe ground can shift under a marriage without a single dramatic blow. After a baby, our guest went from career-driven independence to breastfeeding, sleepless nights, and a new identity she never planned for. Then the bank gates closed—no account access, just “text me when you need money.” That subtle change hardened into powerlessness, and resentment took root. She met with a lawyer, cried on friends’ couches, and mapped out apartments she might afford—but couldn’t quite step off the ledge. Therapy helped keep her moving, right up until insurance changed and the copay math got in the way.We walk through the messy middle: how postpartum strain collides with expectations about sex, caregiving, and “provider” roles; how financial control masquerades as protection; and why unhappiness alone is a valid reason to re-evaluate a marriage. The turning point wasn’t fireworks, it was acknowledgment. When she said the holidays would be separate, he finally took her seriously and offered to contact a lawyer. Then his own attorney delivered a hard truth: stop blaming mom in front of the child. That outside accountability shifted the dynamic. They pressed pause, took a family trip, and found a slower rhythm—less contempt, more room to breathe. Over time, they rebuilt trust with small actions, a job change, and eventually a new wedding band chosen on her terms.You’ll hear practical insights on co-parenting boundaries, money transparency, and the quiet power of friends who hold space instead of trying to fix everything. We talk about the cost of counseling and creative ways to keep mental health support in reach, plus how to separate your child from the adult story while still telling the truth. Whether you’re preparing to leave or looking for a way to stay, this conversation centers dignity, safety, and agency over quick fixes and clichés.If this resonates, follow the show, share it with a friend who needs it, and leave a review to help others find these conversations. Your story matters—and you’re not alone.Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailPaperwork isn’t romantic, but neither is spending years and a small fortune arguing over who owns what. We sat down with family law attorney and guardian ad litem Tara Price to demystify prenups and Ohio’s newer postnups, and to show how smart planning can actually protect love, stability, and sanity. If you’ve ever wondered whether an agreement means you’re “planning to divorce,” this conversation will change your mind.We break down the real difference between prenups and postnups—timing—and dig into what they can and can’t include. Tara explains why courts won’t let you predetermine child custody or child support, and how full financial disclosure, separate counsel, and fair process make agreements enforceable. We get practical about classifying property, tracing equity when homes are bought, sold, and renovated, and deciding ahead of time whether a premarital house or a growing business stays separate or becomes marital. You’ll hear how clear spreadsheets and saved statements can reduce friction and legal bills years down the road.Money decisions around housing are front and center: keeping the house, buying out a spouse, when a refinance or HELOC makes sense, and why you might assume a low-rate mortgage rather than start over at today’s higher rates. Tara also walks through spousal support in Ohio—there’s no calculator—covering the factors judges weigh, and how couples can thoughtfully include support terms in prenups or postnups without crossing into unconscionable territory. By the end, you’ll see these agreements not as a hedge against love, but as a plan to keep control, protect assets, and avoid letting a stranger decide your future.If this episode helped you think more clearly about your options, subscribe, share it with a friend who needs it, and leave a quick review so more people can find the show.To Connect with Tara R, Price:Senior Associate AttorneyLANGHALS LAW, LLC404 5th St.Marysville, OH 43040P: (937) 738-6700OSBA Board Certified Family Law Specialisthttps://marysvilleohiolawyer.com/about/Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailDivorce can scramble your identity, rewrite your routines, and convince you that “I failed” is the only headline. Therapist Shauna Hoover joins us to show a better way through: build safety first, tell the truth second, and take small, repeatable steps that move grief out of your body and power back into your hands. We dig into how the first session should feel—validating, judgment-free, and focused on rapport—so you can actually breathe and talk. From there, Shauna walks us through a practical checklist: name three to five people who are truly safe, assess your current coping tactics without shame, and swap numbing for options you can sustain.Together, we unpack the heavy myth of failure and how cultural checklists keep us stuck. Shauna reframes endings as data for growth, not a verdict on your future. We talk about radical acceptance as a hinge moment, the usefulness of “pity parties,” and why the right kind of therapeutic challenge accelerates healing. We also explore what really accelerates change between sessions: a simple “brain dump” note on your phone, quotes and lyrics that resonate, and creative outlets that give emotion a place to land—cooking, painting, reading, or your personal power anthem. Movement matters too; even a ten-minute walk can help clear what Shauna calls “divorce toxins” and reset your nervous system.If you’ve ever felt judged, rushed, or unseen in therapy, we cover how to find a better fit and why rapport beats modality every time. Expect grounded tools you can try today, from conversation prompts for your support circle to micro-habits that soften the lows and lift the highs. Ready to trade shame for momentum and start writing your next chapter with intention? Follow the show, share this episode with a friend who needs it, and leave a quick review to help others find these tools.If you want to connect with Shauna here is the best way:https://www.insightfulsolutionsltd.com/#aboutHer email is: [email protected] Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailFear changes a family long before anyone says the word divorce. With narcissistic dynamics, the house learns to tiptoe, and kids internalize patterns of freezing, fawning, and pleasing. We invited coach Jamie Davis to unpack a humane path forward: regulate first, then respond. Jamie shares how a simple DBT practice—five grounded minutes of breath and focus—builds the pause you need to choose words that soothe nervous systems instead of inflaming them. That pause becomes the oxygen mask for you and, by extension, your children.We talk candidly about the myth of the “intact” family and the heavy pressure many women carry from culture, faith, and family to stay no matter the cost. Jamie offers practical questions to excavate old scripts—Has this person earned the benefit of the doubt? What does intact mean if fear rules the home?—and shows how reclaiming agency leads to clean, consistent boundaries. Rather than arguing the narrative, we learn to protect energy, name values, and model calm decisions that children can mirror.When smear campaigns and mind games begin, the instinct to defend can undo hard-won progress. Jamie gives language to keep kids’ critical thinking online: I heard what was said. How did that make you feel? What questions do you want to ask me? Who do you know me to be? We explore how steady, predictable responses help children navigate cognitive dissonance without picking sides out of fear. We also touch on recovering your own identity—preferences, pace, and joy—so you parent from fullness, not depletion.If you’re weighing whether to stay “for the kids,” this conversation offers tools, scripts, and perspective to make choices from clarity instead of fear. Listen, save the strategies, and share with someone who needs a steadier map. If this helped, subscribe, leave a review, and tell us the one boundary you’ll practice this week.To reach out to Jamie to see if she can help you:[email protected]://www.facebook.com/stopthespincycleHi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailThe quiet end of a marriage can be the hardest to name. Kelly joins us to talk about a 17-year union that eroded not with shouting, but with distance—two people living parallel lives, choosing work and routine over connection. When she asked about counseling and heard “I just want to be done,” relief met grief, and the real work began: property disputes, a gut-punch discovery about home equity, and a custody threat that ran into the reality of a teenager’s voice.We walk through the lessons that only a drawn-out divorce can teach. The longer it drags on, the more room there is for ugliness. Fairness is a mirage; clarity is the compass. Kelly shares why putting children first means telling the truth, not hiding every disagreement, and stepping back from running interference when a parent won’t show up. Her boys made their own choices about contact, and a stepdad stepped in with a grounded promise: not a replacement, just love and steadiness.There’s also the rupture with a faith community that chose judgment over care. Kelly expected support and found shame instead, then later became a minister who teaches a different vision: right relationships, human dignity, and love that gives life. Grief still came—traditions that didn’t fit, an extra stocking in the box—and a therapist who named her emotions as valid, not pathological. We dig into practical tools: finding a counselor who fits, practicing radical acceptance when there’s no satisfying why, and learning to communicate without empty ultimatums. The arc is messy and hopeful: feeling fully, moving steadily, and choosing happiness without apology.If this conversation helps you feel seen and supported, subscribe, share it with a friend who needs it, and leave a quick review. Your feedback helps more people find the guidance and courage they’re looking for.Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailThe word “fair” can wreck a divorce. We open by naming that truth and then walk you through a smarter path: negotiate like a strategist, heal like a human, and design a life that actually fits. Instead of chasing 50‑50 symmetry, we focus on durable outcomes—why protecting retirement might beat grabbing home equity, how alimony intersects with assets, and when “losing a battle” secures the war. You’ll hear a clear, practical way to zoom out, weigh tradeoffs, and stop paying attorney rates for therapy work.We also get real about co‑parenting and the grief of missed moments. That pain is normal. The pivot is reframing: your child is building memories with their other parent while you rebuild your identity. Use that window to rest, reconnect, and return more present. We share the rituals and mindset that make shared time sustainable, plus the underrated power move of picking a theme song you can blast to shift your state on demand.On the inner work, we dig into radical acceptance and the trap of obsessing over “why.” Closure often doesn’t arrive, and that’s okay. With the right therapist—one who engages and challenges—you can replace control with clarity. We recommend tools that help: Brene Brown’s Daring Greatly for courage and vulnerability, Jen Sincero’s You Are a Badass for punchy action, and Ariana Huffington’s reflections on life, love, and work to integrate deeper change. We wrap with a nervous‑system‑first approach to big feelings: cry when you need to, scream into a pillow if that’s your lane, and watch how the highs get higher and the lows lose their pull.If you’re navigating divorce, this conversation gives you a practical map: protect your assets, steady your emotions, and reclaim who you are becoming. Listen now, subscribe for more grounded guidance, and share this with someone who could use a lifeline today. Then tell us: what’s one boundary you’ll set this week?Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailMoney gets messy when life changes. Divorce, loss, and career pivots can turn confident spenders into second-guessers who feel stuck. We sit down with Cindy Locker and Carol Van Fossen of Next Chapter Finances to unpack a kinder, smarter way to rebuild control: start with the real numbers, get clear on your goals, and make a plan that lets you spend without guilt.Carol shares how she moved from managing her family’s money to feeling “clueless” after major life shifts, then back to confident through structure and support. Cindy brings an accountant’s eye for detail, translating statements and cash flow into choices you can actually live with. Together, they show how a compassionate process—gathering data, naming priorities, and scheduling regular check-ins—turns chaos into clarity. No shame. No overwhelm. Just honest math and aligned tradeoffs.We cover what a first engagement looks like, from mapping income and expenses to identifying leaks that don’t add joy, then redirecting dollars to what does: a vacation, a safety net, a child’s milestone, or retirement. You’ll hear why starting today beats waiting for the first of the month, how frequent touchpoints keep progress on track, and how their work bridges clients to financial planners, CPAs, attorneys, and insurance pros with everything organized and ready. If you’ve ever wondered whether your spending matches your values—or wished you could feel good about your choices—this conversation lays out a path.If this resonates, connect with Next Chapter Finances through the link in the show notes to book a free consultation. Subscribe, share this episode with a friend who needs it, and leave a review to help more women find their financial footing.For more information contact Cindy or Carol:Cindy Locker: [email protected] Carol Van Fossen:[email protected]://www.nextchapterfinances.comhttps://www.facebook.com/profile.php?id=61556088472295Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailDivorce ends a marriage, not your role as parents. We sat down with co-parenting coach and author Teresa Luse to unpack a practical, compassionate way to raise kids across two homes without burning out or blowing up. Teresa shares the mindset that changed everything for her: stop trying to repair the past relationship and start designing the parenting relationship you’ll live with for decades. That shift opens the door to calmer exchanges, clearer expectations, and a childhood your kids will remember as steady and kind.We dig into Teresa’s core tools, including her Three Lists exercise: must agree, ideal to agree, and concede. By keeping the “musts” tight—safety, life-or-death health, and legal compliance—you lower friction where it counts and reduce needless fights elsewhere. She explains how to respond when your co-parent is hostile or even narcissistic, using concise, child-focused communication, boundaries that hold, and strategies that reduce, diffuse, and redirect conflict. You’ll also hear why collaboration doesn’t have to mean shared vacations or holidays, and how different parenting styles can actually enrich a child’s world when handled with intention.Teresa traces her path from lived experience to two books, including Combative to Collaborative: The Co-Parenting Code, and describes her coaching approach. Sessions are virtual, practical, and forward-looking—no therapy, no legal advice—just plays that work in real life, reviewed and adjusted over time. She shares details on her small-group coaching model designed for access and safety, with topics tailored from participant surveys and strict boundaries that keep co-parents out of the same room.If you’re ready to trade texting wars for a workable plan, this conversation gives you the language, tools, and courage to start. Check the show notes for Teresa’s books and links to connect. Enjoyed the episode? Follow, share with a friend who needs it, and leave a quick five-star review to help more parents find calm.To find out more and connect with Teresa:https://teresaluse.com/Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailMoney, divorce, and the family home collide in ways that are emotional and expensive—and they don’t have to be. We sit down with certified financial planner and certified divorce financial analyst Amy Kelly to unpack the decisions that matter most, from whether to keep the house to how to split retirement accounts without triggering avoidable taxes. Amy brings decades of experience and a calm, practical lens to a season of life that often feels anything but calm.You’ll hear how a divorce-savvy plan goes beyond basic budgeting. We dig into document readiness, fee transparency, and why projections are the only honest way to decide if you can afford your current home. We talk marital balance sheets, child and spousal support modeling, QDROs for retirement plans, and the tax traps that can turn a fair-looking settlement into a long-term setback. If you’re in Ohio, we also touch on dower rights and what they mean for title, equity, and sale decisions. The result is a roadmap for aligning your goals—stability for kids, a clean financial slate, on-time retirement—with the numbers that have to support them.Whether you’re contemplating divorce, actively negotiating, or rebuilding after loss, this conversation gives you tools to move forward with clarity. Gather your key documents, define your priorities, and build a team that includes a family law attorney, a CDFA, and a real estate pro who understand the stakes. Ready to make confident choices about your home and your future? Follow the show, leave a quick review to support the work, and share this episode with someone who needs a little steadiness right now.Reach out to Amy to get started on your financial plan today! Amy Kelly, CFP, [email protected] (office)614-619-3160 (cell)Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailWhat happens when the “right thing” steals your voice? We sit down with Sam Leeson, who grew up in a small town where reputation came first and casual homophobia kept her hidden. She married a friend because it felt safe on paper, became a parent she adores, and built a career helping others advocate for themselves in birth and early parenting—while feeling unsafe and unheard at home. A panic attack at a school drop-off cracked the facade, linking past trauma to a present she could no longer tolerate. By 2010, Sam chose to leave, come out, and face the grief, doubt, and judgment that followed.Sam explains how honoring her children’s needs—letting them live where they felt safest, even with her ex—became the cornerstone of healing. We explore missteps, estrangement, and repair: the son who went quiet, the conversation in a parked car, and the choice to answer every question with honesty when they were ready. She shares the difference between co‑parenting from control versus respect, and how modeling happiness teaches kids to set their own bar. We also unpack family of origin dynamics: a mother who equated parenting with sacrificing joy, the protection of low contact, and the moment a cancer diagnosis reshaped how Sam wanted to move forward. Boundaries, chosen family, and deliberate forgiveness play leading roles.This conversation is frank about abuse, why survivors don’t “just leave,” and the messy aftermath—financial fear, lonely nights, and the long tunnel toward a brighter life. If you’ve ever felt trapped by expectations or terrified to disappoint people you love, Sam’s story offers a map: choose safety, tell the truth, and let time do its work. Subscribe, share this episode with someone who needs it, and leave a review to help more listeners find stories that make brave choices feel possible.Sam Leeson:Sam is the founder of babyREADY and has spent over 25 years supporting individuals and couples—especially 2SLGBTQIA+ families—on their journey to parenthood. Through education, coaching, and hands-on care, she’s helped thousands navigate fertility, pregnancy, and early parenting with confidence. A trusted voice in the field, Sam has been featured on international podcasts, national radio programs, and in top parenting publications. Her engaging approach empowers clients to feel seen, supported, and more informed than they ever expected.website: www.babyREADY.infoCheck out her podcast: https://www.babyready.info/becomingpodcastall socials: @babyREADYlgbtqHi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailWhen someone says “I think I want out,” most couples are shoved into panic, not a plan. We sat down with Dr. Becky Whetstone—marriage crisis manager, author of I Think I Want Out, and long‑time advocate for evidence‑based help on the brink—to unpack what actually works when a relationship feels like it’s collapsing in real time. Becky explains the missing piece in traditional training, why so many therapists go quiet at the worst moment, and how to guide a couple through the most volatile ninety days without making things worse.We explore her cornerstone idea of the “decider” and the “leaning‑in partner,” and why stabilization is the first intervention. You’ll learn how to choose a directive, credentialed professional who will name patterns, teach skills, and spot underlying mental health issues that can shape every decision. We get real about faith‑based counseling, the difference between licensed care and well‑meaning coaching, and the damage done by shaming or simplistic advice. From there, Becky maps two structured paths: a time‑bound, therapist‑guided separation that tests real change, or a clear route to an amicable divorce that protects kids, finances, and dignity.We also dig into the everyday forces that push couples apart—parenthood’s chaos, identity shifts, deferred dreams—and how to rebuild connection with practical, teachable skills. Becky shares resources for co‑parenting, blending families, and keeping communication sane, plus why support groups and short, intentional “wallow” windows can speed healing. If you’re contemplating a breakup, fighting to repair, or helping a friend through the fog, this conversation offers a calm, smart roadmap for making the next right move.If this episode helped you think or breathe easier, follow the show, share it with someone who needs it, and leave a review—your feedback keeps these conversations going.Dr. Becky Whetstone's Info:Website | https://marriagecrisismanager.com/Facebook | https://www.facebook.com/relationshipcrisismanager/X | https://x.com/DoctorBeckyInstagram | https://www.instagram.com/doctorbecky/LinkedIn | https://www.linkedin.com/in/becky-whetstone-ph-d-33866211/Medium | https://medium.com/@doctorbeckyHi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailFeeling trapped in an unhappy marriage because you don't understand your finances? You're not alone. Many women stay in challenging relationships simply because they can't see a clear path forward financially. In this powerful crossover episode from "Come to Find Out," host Sarah Tress interviews divorce attorney Ashley Garrison about the crucial first steps women should take when considering or facing divorce.Ashley reveals what happens during that initial consultation with a divorce attorney and how it creates a foundation for moving forward. She shares insider tips that can dramatically improve your position before legal proceedings begin, including keeping a detailed journal documenting specific incidents related to finances or children. This simple practice of separating emotions from facts gives your legal team stronger evidence to present in court. Ashley also emphasizes the importance of educating yourself about your financial situation—understanding bank accounts, investments, and tax returns puts you in control of your future.When children are involved, divorce requires even more care. Ashley and Sarah discuss their shared philosophy of keeping children out of parental conflicts and making decisions based on what truly benefits them rather than using them as pawns. This "high road" approach not only protects your children emotionally but strengthens your position in court. Ashley also explains why comparing your situation to friends' divorce outcomes can be misleading, as each case depends on specific facts and varies by county in Ohio. Her personal connection to family law, stemming from her own family's experiences with divorce, drives her passion for helping clients transform from financial uncertainty to independence.Ready to take the first step toward clarity in your divorce journey? Connect with attorney Ashley Garrison or explore the Thrive and Decide program for comprehensive support during this challenging transition. Remember, understanding your options is the first step toward reclaiming your power.Ashley [email protected] and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailWhat if the path to transformation wasn't through grinding harder, but through being gentler with yourself? Emily Phillips discovered this truth during her remarkable journey from military veteran to manifestation coach.After 12 years of military service, Emily found herself struggling with self-doubt and a chaotic mind. The tight-knit camaraderie she'd experienced with fellow female service members seemed impossible to replicate in civilian life. "I thought that I was so damaged from the military that I would just be unlovable," she shares with raw honesty.Everything changed when she began exploring meditation and personal development. The simple yet profound practice of sitting with her thoughts revealed how much negative self-talk was driving her decisions. "You don't know how much you actually hate yourself until you sit and think about it," Emily explains. Through consistent meditation and powerful "I am" statements, she gradually transformed her identity and outlook.Perhaps most revolutionary is Emily's approach to physical transformation. After years of heavy lifting and intense workouts, she discovered that gentleness yielded better results. "I can't be hard on my body and gentle on my mind," she realized. This shift toward yoga and listening to her body's needs led to losing 25 pounds while feeling better than ever. Her coaching now helps women envision their ideal selves in vivid detail – not just setting goals but embodying the person who has already achieved them.This conversation challenges the dominant narrative that suffering is necessary for success. Emily's journey proves that meditation, self-compassion, and celebrating small wins creates more sustainable transformation than hustle culture ever could. Connect with Emily for her life-changing daily affirmations and discover how manifestation might be the missing piece in your own journey.To connect with [email protected]://www.instagram.com/meditate.with.emily/Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailMichelle Murphy joins us to share her transformative approach to mental health that goes far beyond traditional talk therapy. As a holistic wellness mental health therapist, Michelle integrates the connections between mind, body, and spirit to help clients elevate their entire life experience, not just address mental health symptoms.The conversation reveals a powerful framework that examines three essential components of wellbeing. The physical aspect invites clients to become attuned to how different foods, movement patterns, and environmental factors impact their energy and mood. Rather than prescribing rigid regimens, Michelle positions her clients as the experts of their own bodies, guiding them to discover what genuinely nourishes them. The mind component builds on traditional therapy by acknowledging past trauma work while focusing forward on strengths and possibilities. Most revolutionary is the spirit component—that witnessing consciousness that helps us recognize when we're caught in unhealthy patterns.Michelle brilliantly deconstructs how many women have internalized harmful beliefs that constant productivity and self-sacrifice are prerequisites for worthiness. "For whatever reason, we've been raised with this idea that if I put pressure and guilt and expectation on myself, I'm somehow going to get more done," she explains. "Does that ever happen? No." By developing awareness of how stress manifests physically—shallow breathing, racing heart, muscle tension—clients learn to pause, question their approach, and make conscious choices aligned with their authentic values rather than external expectations.Whether you're struggling with burnout, navigating a major life transition, or simply seeking a more integrated approach to wellbeing, Michelle's insights offer a refreshing perspective on healing and personal growth. Don't miss her powerful recommendation for establishing personal rituals that create safety during times of chaos and change—even something as simple as a mindful cup of tea can help regulate your nervous system and provide an anchor amid life's unpredictability. Listen now to discover how holistic wellness counseling might be the missing piece in your journey toward true wellbeing.To connect with Michelle:Michelle Murphy, MC, LPCHolistic Wellness Counseling614.233.1834www.holisticwellnesscounselor.com@hollisticwellnesscounselor on instagram Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailWhat if there was a better way to divorce? One that saves money, time, and emotional trauma while ensuring fair outcomes for all involved? In this eye-opening conversation with Terrie Austin from Modern Divorce Solutions, we explore collaborative divorce—a structured, legislated approach that's transforming how couples navigate the end of their marriages.Terrie pulls back the curtain on this innovative process, explaining how a team of specially-trained professionals—collaborative attorneys, financial neutrals, and family coaches—work together to facilitate amicable agreements outside the courtroom. The financial benefits alone are staggering; while traditional divorces can drain hundreds of thousands in legal fees, collaborative divorce typically costs significantly less while giving couples more control over both process and outcomes.The conversation takes a powerful turn when Terrie shares heartbreaking stories of financial mistakes made during divorce. One woman nearly lost her family home unnecessarily because neither she nor her attorney understood she could easily afford to keep it. These costly errors highlight why consulting a Certified Divorce Financial Analyst (CDFA) before finalizing agreements is crucial—they identify overlooked assets, calculate long-term implications of different settlement options, and ensure decisions are made with complete financial clarity.Most compelling is Terrie's passionate explanation of how Modern Divorce Solutions approaches each case. Whether working as a neutral financial expert in collaborative cases, providing basic mediation for agreeable couples, or offering advocacy for individuals in contentious situations, the focus remains on transparency and informed decision-making. "I'm not here to try and get somebody more than they're entitled to," she emphasizes. "I want you to understand what you're entitled to and what your decisions mean for your future."Ready to explore a better approach to divorce? Visit moderndivorcesolutions.com to learn how financial expertise can transform your divorce experience and secure your financial future.Learn more about Collaborative Divorce: https://www.winwindivorce.org/Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailHave you ever wondered if your spiritual curiosity conflicts with your religious upbringing? This soul-stirring conversation with Kaylee English, oracle card reader and spiritual guide, illuminates the beautiful harmony between traditional faith and modern spiritual practices.Kaylee demystifies oracle card reading, explaining how this intuitive practice differs from tarot and fortune-telling. Unlike the structured format of tarot, oracle cards offer flexible interpretations that serve as present-moment check-ins rather than rigid predictions of the future. The parallels between acknowledging guardian angels in traditional faith and connecting with guidance through oracle readings reveal a shared foundation—both honor the protective energies that surround us.Our dialogue explores how women often lose connection with their authentic selves through marriage, motherhood, and career demands. When we constantly pour from an empty cup, attempting to be everything for everyone else, we deplete our energy and effectiveness. Spiritual practices—whether church-based or alternative—offer pathways back to our core essence. By honoring both our intuitive feminine energy and our action-oriented masculine energy, we find the balance necessary for sustainable fulfillment.The conversation challenges hustle culture's relentless push for productivity, reminding us that rest isn't laziness—it's essential restoration that actually enhances our output. When we silence our intuition to conform to expectations of constant motion, we sacrifice the quality of our work and our wellbeing. Opening our minds to the possibility that seemingly different spiritual approaches can coexist allows us to embrace the full spectrum of our spiritual nature without abandoning our foundational beliefs.Ready to explore your own spiritual journey with curiosity rather than judgment? Listen now and discover how reconnecting with your spiritual self might be exactly what you need to thrive in every aspect of life.Want to connect With Kayleigh:https://www.instagram.com/kayleighenglish89/Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailWhat happens when your marriage looks perfect from the outside but feels empty on the inside? Katie Fleming bravely shares her journey of walking away from a marriage that wasn't terrible—just terribly unfulfilling.Katie married young at 21, seeking stability after her father left during childhood. Despite creating a picture-perfect family with three children, something vital was missing: genuine connection. "He wasn't a bad dad, he just was there," Katie explains, capturing the quiet devastation of living alongside someone who doesn't truly see you. "We don't hang out, we don't talk, we don't fight, but we don't talk."The conversation explores the unique challenges of ending a marriage without dramatic betrayal or abuse—facing judgment from friends who couldn't understand why anyone would leave such a "good guy." Katie's candid reflection offers validation to anyone questioning whether mere coexistence is enough for a fulfilling life.The story transforms when Katie describes finding true partnership with Ed, now her husband. Their relationship began as genuine friendship before blossoming into something more meaningful. Together they've navigated the complex terrain of blending five children, managing relationships with ex-partners, and creating a unified family during COVID lockdowns.Katie's wisdom shines through when discussing co-parenting dynamics and healing after divorce. She emphasizes the importance of creating boundaries, focusing on the children's wellbeing, and learning to distinguish between battles worth fighting and those better left behind. Most poignantly, Katie reflects on how modeling healthy partnership benefits her children: "Now they're seeing, oh, this is how a boyfriend or girlfriend's supposed to treat me."This episode offers hope and practical guidance for anyone questioning whether more is possible in their relationships and life. Katie's journey reminds us that choosing yourself isn't selfish—it creates space for authentic happiness that ultimately benefits everyone you love.Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailDivorce and religious faith often seem at odds, creating painful dilemmas for people of faith facing the end of their marriages. What happens when the very community meant to provide comfort becomes a source of judgment? Where can spirituality and personal wellbeing intersect when relationships break down?Two female ministers join us for a remarkably honest conversation about navigating divorce within church communities. Both have personally experienced divorce while serving as spiritual leaders, giving them unique insight into both sides of this complex issue. They challenge traditional interpretations of scripture that have been weaponized against people ending marriages, explaining how biblical teachings on divorce actually reflected concern for women's vulnerability in ancient patriarchal societies—not a divine mandate to remain in unhealthy relationships at all costs.The ministers share their approaches to counseling couples in crisis, emphasizing safety first, followed by exploring whether restoration is possible, and supporting whatever path forward best serves everyone involved. They reveal the painful reality of well-meaning but harmful religious responses like "Have you tried loving him like Jesus would?" and contrast these with truly supportive approaches that honor grief while affirming worth.Perhaps most powerfully, they offer liberation from religious shame: "Getting a divorce is not sinful. It does not make you unworthy in the eyes of God. It does not mean you can't be a leader, whether in church or anywhere else." For anyone struggling with reconciling faith and divorce, they suggest finding what nourishes your spirit and leaving behind interpretations that shame or diminish you—whether that means finding a new congregation or staying where you are while disregarding unhelpful messages.Listen now to discover how faith communities can become places of healing rather than harm during one of life's most difficult transitions. If you're navigating divorce while maintaining your spiritual identity, this conversation offers both practical wisdom and emotional validation for your journey.Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan Mail*This podcast was previously shared on my other podcast Come to Find Out.*Divorce brings about significant change and can be one of the most challenging experiences of your life. In this episode, we enlist the expertise of Ashley Garrison, a dedicated local lawyer whose insights shape how one should navigate the tumultuous waters of divorce. With warmth and wisdom, Ashley breaks down the essential steps to take when entering this difficult process, emphasizing the importance of self-education, emotional management, and financial awareness. Are you feeling lost about your financial situation or unsure of how to prepare for your initial meeting with a divorce attorney? Ashley offers practical insights and strategic advice to put you in the driver’s seat of your journey. She stresses documenting your experiences through journaling, creating a timeline that can significantly aid in legal proceedings, while also ensuring that you're prepared for any conversations surrounding finances and property distribution. Throughout the conversation, Ashley addresses the emotional aspects of divorce, including maintaining a healthy atmosphere for children during family transitions. She shares personal anecdotes that illuminate the importance of staying focused on living life post-divorce and understanding how best to manage the emotional weight of the situation. Listen in as we uncover the nuances of local divorce laws and how they can vary by county. This understanding is crucial in establishing realistic expectations as you move through the legal proceedings. If you're looking for not just support but also a community, we encourage you to explore the Thrive and Decide program—an initiative aimed at helping individuals navigate through transition phases in their lives. Join us now for profound insights and valuable tools to empower yourself on your divorce journey. Don't forget to subscribe, share, and leave a review!to contact Ashley:Ashley [email protected] and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailHave you ever found yourself at a crossroads, unsure of which path to take? Join us on "Thrive and Decide" as we sit down with Linz, an extraordinary woman who faced such a moment in her life and emerged stronger than ever. Her story of navigating the treacherous waters of divorce, especially with young children involved, and the self-discovery that followed is a powerful testament to resilience and personal growth. Linz candidly shares her journey from leaving her marriage for another relationship to the self-reflection that transformed her into the person she is today. Her experiences underscore the universal theme of transformation in the face of adversity.Breaking free from the grip of a toxic relationship is never easy, but it's a journey that brings immense growth. Hear firsthand how the cycle of manipulation and gaslighting left its mark, but ultimately led to newfound strength and independence. With the support of friends and family, the courage to reclaim one's identity shines through. The episode sheds light on rediscovering love and self-care post-divorce, revealing the importance of maintaining one's individuality amid the roles of marriage and parenthood. Influential authors and healing practices played a significant role in this process, offering guidance and inspiration to those seeking their own path.A supportive tribe can be a beacon of hope and empowerment. As we discuss the healing power of holistic practices like Reiki, alongside the transformative effect of connecting with like-minded individuals, the profound impact of community becomes evident. Whether it's through live events or virtual gatherings, the synergy of collective energy fosters personal growth and healing. Listen in as we celebrate the importance of finding your tribe and nurturing connections that elevate your spirit. Our stories aim to inspire, encouraging you to embark on your own journey of self-discovery and growth, surrounded by a network that uplifts and supports you.Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailDiscover the transformative power of holistic health with Dr. Dana Winchester, a pioneer in integrating Western medicine with holistic healing at the Winchester Institute. Throughout our enlightening conversation, Dr. Dana shares her remarkable journey from pre-medicine studies to establishing a comprehensive wellness facility almost two decades ago. With a unique blend of chiropractic care, massages, and rehabilitation services, the Institute is dedicated to tailoring treatments to meet individual needs, from youth athletes to those facing menopause. Listen to my personal experiences as a long-time patient, and learn how the Institute's innovative approach has helped me and many others transition from acute pain to an active lifestyle.In this episode, we explore how the Winchester Institute puts patients first, ensuring that everyone receives a personalized treatment plan based on a detailed initial assessment and comprehensive history review. Dr. Dana emphasizes the importance of addressing stress and incorporating mindfulness practices like meditation and conscious breathing into recovery. The conversation also touches on the Institute's flexible payment options and membership model, making holistic care accessible to a wider audience. Whether you're an athlete or navigating life's transitions, Dr. Dana's expertise offers invaluable insights into achieving optimal wellness. Join us for an inspiring discussion that promises to enhance your understanding of holistic health and wellness.To work with Dr. Dana Winchester or to learn more:https://www.thewinchesterinstitute.com/https://www.instagram.com/thewinchesterinstitute/https://www.facebook.com/winchesterinstituteHi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailUnlock the secrets of navigating life's big changes with insurance veteran Toni Stevens. With over two decades of expertise, Toni joins us to demystify the complexities of life and health insurance. Wondering how to secure your loved ones' future without viewing life insurance as an investment? Toni offers invaluable insights, especially during pivotal moments like divorce, the loss of a spouse, or the exciting venture of starting a new business. Toni's approach is grounded in truly understanding your individual needs, starting with a client needs assessment that ensures tailored, peace-of-mind solutions.We tackle the essential aspects of life insurance, advising on the importance of individual policies beyond group coverage and the strategic advantages of early whole life policies. Toni also sheds light on often overlooked options like long-term care riders. We don't stop at life insurance; the episode rounds out with guidance on selecting the best health insurance by assessing both needs and affordability. Whether you're facing personal or professional transitions, Toni's wisdom will help you make the most informed decisions. Tune in and equip yourself with the knowledge to thrive and decide wisely.To reach Toni Stevens:[email protected] and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailTara Crossley's life took a sharp turn when her husband's traumatic brain injury led to a diagnosis of bipolar disorder. Join us as Tara takes us through her emotional path from marriage to separation, sharing the profound challenges and personal growth she experienced along the way. Her story is a raw and honest reflection on the realities of living with mental illness in a relationship and the bravery it takes to prioritize the well-being of one's family above all else.Facing constant conflict and public outbursts, Tara made the tough decision to separate for the sake of her children. Our conversation covers her journey through divorce, emphasizing the importance of addressing unfounded accusations and avoiding gaslighting. Despite the end of her marriage, Tara holds respect for her former partner and recognizes his role as a good father. She shares her insights into navigating financial settlements, co-parenting, and maintaining amicable relations, illustrating the importance of stability and planning for a balanced future.In this episode, we also tackle the often daunting topic of financial literacy, especially for women undergoing significant life changes. Tara shares her experience managing post-divorce finances and stresses the importance of understanding and controlling one's financial situation. From creating a stable environment for children to the significance of peaceful transitions, Tara's journey offers valuable lessons in personal growth, financial independence, and crafting a new path beyond marriage. Tune in to gain thoughtful guidance and encouragement for anyone navigating similar life transitions.Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailWhat happens when societal pressures lead us into life-altering decisions? Our guest bravely shares her story of marrying at 40, navigating the complexities of cultural expectations, and facing the heart-wrenching ordeal of a miscarriage with limited support. Her narrative is a powerful reminder of the courage it takes to prioritize personal happiness over fulfilling others' dreams. Her insights provide comfort and solidarity for those facing similar struggles, highlighting the often-overlooked strength required to break free from an unhappy marriage.Before saying "I do," are we truly prepared for the lifelong commitments we're about to make? We shine a spotlight on crucial conversations every couple should have—finances, parenting, and the potential need for a prenuptial agreement. By sharing personal experiences of financial and emotional trials, we delve into the importance of understanding daily habits and achieving financial independence to safeguard against future conflicts. Our host brings to light the repercussions of being the primary financial supporter in a marriage and the importance of open, honest communication from the beginning.Rediscovering life after divorce isn't just about survival—it's about thriving and fostering resilience in ourselves and our children. We discuss the multifaceted journey of healing, emphasizing mental health and the empowerment found in reclaiming control over one's circumstances. Our story explores navigating a challenging divorce while maintaining a positive environment for children, and the importance of a supportive community. We stress teaching future generations the value of independence and accountability, ensuring they are equipped to break free from cycles of dependency and lead empowered lives.Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailHave you ever encountered a healing practice so profound that it seemed to unlock hidden creativity within you? Meet Chris Pinkerton, a Reiki master whose insights and energy work have been pivotal in my personal journey from real estate to Reiki practitioner. Our serendipitous meeting at a women's networking event not only bolstered my confidence but also sparked a transformative path into understanding and practicing Reiki. Chris's vast experience and nurturing approach provide a compelling introduction to this ancient Japanese healing art.Reiki, often likened to acupuncture's gentler cousin, focuses on balancing the body's energy through the seven chakras, offering relief from stress, anxiety, and even physical pain. Experience the soothing nature of Reiki sessions, as Chris explains, where gentle hand placements channel universal life energy, fostering deep relaxation and emotional release. Whether you're facing relationship challenges or simply seeking a method to manage the stresses of perimenopause, Reiki presents a natural, effective self-care tool. Chris's insights shed light on how Reiki's accessibility, whether in-person or remote, can support you on your path to wellness.Embark on a journey of emotional and spiritual growth with us, as we explore the profound impact of Reiki on personal development. We discuss the cathartic power of emotional release, like a good cry, and how it aligns with Reiki's ability to elevate your vibration. Chris and I share our personal stories of healing, the newfound empathy and sensitivity that arose from our Reiki practices, and our commitment to help others on their healing journeys. Join us, remain open-minded, and consider how Reiki might offer new pathways of understanding and connection in your own life.To Connect with Chris Pinkerton-https://www.instagram.com/cpinkwellness/https://linktr.ee/CpinkwellnessHi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailWhat happens when the person you trusted most turns out to be a master of manipulation? Jamie, a seasoned expert in navigating narcissistic relationships, joins us this week to unravel her personal journey through a 25-year marriage riddled with turmoil and psychological abuse. Her story serves as a testament to the power of advocacy and support systems in what she describes as the "spin cycle" of narcissistic behavior. Through her experience, Jamie emphasizes the distinct yet complementary roles of therapy and coaching in helping individuals break free from these harmful patterns and find their path to healing.Jamie takes us on a deep dive into the intricate spectrum of narcissistic behaviors, from those that cause emotional discomfort to the more insidious forms of psychological abuse. She brings to light the tactics often employed by narcissistic individuals, such as triangulation, passive-aggression, and gaslighting, while providing a safe and nonjudgmental space for those entangled in such relationships. Her mission is to empower clients by validating their experiences and offering them the language to articulate their feelings, which is crucial for understanding and overcoming the challenges posed by narcissistic partners.Explore the nuances of personalized coaching as Jamie discusses the importance of active listening and the journey of rediscovering oneself after toxic relationships. This episode highlights the impact of toxic family dynamics and underscores the critical need for improved communication. With a commitment to accessibility, Jamie offers a complimentary consultation and adjustable rates, ensuring anyone seeking her guidance can benefit from her expertise. Whether you're seeking support or simply curious, this conversation provides valuable insights into navigating and overcoming the trials of narcissistic relationships.To reach out to Jamie to see if she can help you:[email protected]://www.facebook.com/stopthespincycleHi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailHave you ever felt the weight of societal expectations pushing you into life decisions you weren't ready for? Toni joins us to share her deeply personal journey through the complexities of young marriage and the tough, yet transformative process of divorce. She opens up about the emotional challenges she faced, likening divorce to the grief of losing someone still alive, and how navigating this difficult chapter became a catalyst for her personal growth and self-discovery. Toni's story is a powerful reminder that life's significant milestones don't adhere to a fixed timeline, and finding one's true path is more important than conforming to societal norms.Toni's journey didn't stop at the end of her marriage; it was just the beginning of an empowering transformation. As she reflects on the pain of losing herself in an unfulfilling relationship, she discusses the importance of recognizing when to leave toxic environments and the necessity of being financially prepared for such decisions. With courage and resilience, Toni rebuilt her identity, overcoming the fear of judgment and embracing self-care and personal growth. Her insights on maintaining a positive relationship with her ex for the sake of their children highlight the value of civility and effective co-parenting, emphasizing that personal strength can emerge from adversity.Life after divorce brings its own set of challenges and opportunities for growth. Toni's narrative is filled with practical wisdom, from engaging in self-help resources and therapy to finding joy and community through activities like yoga and Zumba. She shares her experiences of career transitions and the fears accompanying financial independence, underscoring the importance of taking risks and following one's passion. With humor and grace, Toni reminds us that it's okay to seek help and cherish the unpredictability of life, underscoring the value of community support and the courage it takes to embrace each day with gratitude.Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailWhat happens when the seemingly stable structure of family life begins to crumble? Join us as we navigate the emotional landscape of divorce through a child's eyes and uncover its nuanced effects on parents and children. I share my personal journey through the uncertainty of my own divorce and the fears that surfaced for my daughter's future, only to witness her incredible resilience and growth. Our special guest, Chris Pinkerton, enriches this conversation with her poignant story of growing up amidst the chaos of a controlling father and a mother overwhelmed by anxiety and alcoholism. Together, we unpack the challenging choices parents make to safeguard their children amidst turmoil and reflect on the inner strength that can arise from surviving such environments.Our exploration continues with the harrowing events that led to Chris' parents' divorce, a tale marked by intense conflict and a violent confrontation that propelled a rapid separation. This chapter delves into the financial and emotional aftermath, a period fraught with personal sacrifice and familial tension, exacerbated by long-standing infidelities. Recognizing patterns of unhealthy relationships, we underscore the importance of supporting victims of abuse and the societal need to shift the narrative from questioning victims to holding abusers accountable. Chris and I also discuss the enduring impact of generational trauma and the dire need for strong support networks and understanding.The closing chapter offers a hopeful transition from traditional coping mechanisms to holistic self-care practices, highlighting alternative healing methods. I recount my personal shift from medication to embracing exercise, yoga, and Reiki, finding solace and transformation in these practices. Chris and I examine the importance of personalized approaches to healing, advocating for individuals to discover what resonates with them, be it through support groups, therapy, or everyday routines that foster well-being. We invite you to explore these pathways to emotional balance, offering support and reassurance to those traversing similar challenges.Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailCould the end of a marriage be the beginning of a brighter chapter? Join us on "Thrive and Decide" as we sit down with Louise, a courageous woman who shares her poignant journey through marriage and divorce, offering insights that might just change the way you view relationships. Louise opens up about her decade-long relationship with Tom, her ex-husband, and how a public proposal pressured her into a marriage marked with red flags. Despite initial reservations, she found herself in a relationship that slowly eroded, culminating in the discovery of an online affair that forced her to confront painful truths.Navigating a divorce can be an emotional rollercoaster, especially when mutual friendships are involved, but Louise chose to prioritize a fresh start over resentment. Throughout our conversation, she reflects on the tangled web of emotions she faced: from embarrassment and guilt to the relief and acceptance that came with the end of her marriage. With grace and dignity, Louise recounts the importance of maintaining mutual respect, even sharing a bittersweet final meal with Tom that marked a significant transition.As our discussion deepens, Louise reveals how embracing self-awareness and personal growth became her guiding light in moving forward. She shares her journey of healing through therapy, self-care, and the empowering influence of voices like Brene Brown. Louise’s resilience shines through as she discusses the importance of feeling every emotion, reframing past experiences, and ultimately finding gratitude for the lessons learned. Her story is a testament to the strength found in vulnerability and the power of emerging stronger after adversity.Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailCan navigating a toxic relationship ultimately become a catalyst for personal transformation? Join us on Thrive and Decide this week as Jamie, our courageous guest, shares her harrowing journey through a marriage marked by manipulation and control. From societal conditioning that encouraged people-pleasing to the explosive outbursts of her ex-husband, Jamie opens up about the tumultuous path she walked. Her story isn't just about surviving—it’s about finding strength in vulnerability and turning painful experiences into a beacon of hope for others trapped in similar cycles.Jamie doesn’t shy away from the complexities and emotional hurdles she endured, including an unexpected pregnancy and the heartache of parental alienation. Her candid reflection on these challenges reveals deep insights into the human spirit's resilience. We explore the psychological warfare of gaslighting and the heart-wrenching estrangement from her son, all while emphasizing the importance of familial support and self-discovery. Jamie's experiences underline the critical need for emotional healing and the reclaiming of one’s voice against the backdrop of toxic family dynamics.Finally, our conversation takes a hopeful turn as we highlight the transformative power of therapy and supportive communities. Whether it's through the catharsis of journaling or the guidance of mental health professionals, the journey from survival to empowerment is paved with self-awareness and boundary-setting. Jamie’s story is a testament to overcoming adversity and nurturing a renewed sense of self-worth. Tune in for an insightful conversation that not only sheds light on the dark corners of narcissistic relationships but also inspires hope and healing.Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailWhat happens when the person you thought you knew suddenly becomes a stranger, and how do you protect your family amidst such upheaval? Join us on Thrive and Decide as Jennifer Jenkins bravely shares her gripping story of navigating a tumultuous divorce, fueled by her husband's unexpected paranoia and erratic behavior. As she recounts the red flags she initially overlooked, Jennifer speaks candidly about the pivotal role therapy played in piecing together the puzzle of her past. Her narrative is a testament to the critical importance of acknowledging mental health and substance abuse issues while finding the courage to forge a healthier path for herself and her children.Co-parenting in the aftermath of a difficult divorce presents its own set of unique challenges, especially when the other parent chooses minimal involvement. Jennifer opens up about the emotional toll of raising empathetic and independent children amid parental conflict and the heightened sense of isolation she experienced due to her young age and lack of a supportive peer group. We explore the resilience needed to maintain stability for the children and the vital, albeit limited, support systems that played a crucial role in their lives. Jennifer's story is not just about enduring hardship but also about the strength required to rebuild and thrive for the sake of her family.Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailAfter experiencing the profound loss of her husband to a rare cancer, Whitney Frazier's life took an unexpected yet inspiring turn. Join us as Whitney bravely shares her journey from the heartbreak of losing her partner to discovering her passion for nursing, ultimately achieving her doctorate while raising a child alone. Her narrative is filled with the lessons of resilience and determination, offering a beacon of hope to those navigating the complexities of grief and career challenges.Whitney’s candid reflections provide an intimate look into the emotional landscape of grief and healing. As she transitions from the darkest days to finding solace in her role as a single mother and a healthcare professional, Whitney discusses the transformative power of self-care practices like yoga. This episode shines a light on the strength it takes to prioritize personal well-being and maintain a connection with her late husband through cherished memories and signs, all while pursuing long-held dreams in the face of adversity.This compelling episode also embraces the importance of community and listener engagement. Whitney encourages feedback and sharing as she aims to build a supportive space for those facing similar struggles. By weaving in personal growth and the balance between independence and future relationships, Whitney's story emphasizes the enduring presence of loved ones and the power of resilience. Whether you're seeking guidance, inspiration, or a heartfelt connection, Whitney Frazier's journey is sure to resonate deeply.Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/

Send us Fan MailWhat happens when life takes unexpected turns, and you're left navigating the aftermath of divorce and starting over? Join me as I candidly share my journey from Oklahoma to Ohio, and how the complexities of marriage, career changes, and family life led to unexpected resilience. This episode opens up with the story of meeting my ex-husband, Kevin, at Enterprise Rent-A-Car, and how our lives intertwined, only to separate as we prioritized our daughter, Addison's well-being amidst these life changes.Navigating co-parenting after a divorce is no small feat, yet Kevin and I chose a path marked by trust and shared dedication to Addison's happiness. Together, we faced the emotional challenges of separation, focusing on creating a harmonious environment for our daughter. Even as we drifted apart, our commitment to Addison remained strong, and we established a rule to meet any new partners entering her life. Our story aims to offer hope and guidance to others journeying through similar experiences, proving that life and happiness can blossom beyond a marriage that wasn't meant to last.Embracing personal growth, I ventured into new beginnings, earning an MBA and transitioning into a rewarding career in real estate. My path to self-discovery not only led to finding love again but also inspired the creation of my podcast and book, empowering first-time homebuyers. The episode also highlights the Thrive and Decide group, a supportive network for women navigating divorce or loss. Tune in for inspiring stories and insights on resilience and community, and discover how building strong support networks can empower you through life's most challenging hurdles.Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce. Sarah [email protected] and Decide Facebookhttps://www.instagram.com/thrive_and_decide/https://www.facebook.com/profile.php?id=61559936633799https://www.facebook.com/SarahThressRealtor/https://www.instagram.com/sarah_thress_realtor/Real Estate Podcast Come To Find Out:https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/