Tune Up Your Warrior

For the second episode in Tune Up Your Warrior’s three-episode Season 4 opener for AAPI Heritage Month, Jenny sits down with Christopher Tse for a powerful conversation about silence, identity, diaspora, and reclaiming voice.Christopher Tse is an educator, organizer, and writer based in Whitehorse, Yukon. According to the Canadian Race Relations Foundation, he has spent 15 years working alongside community leaders on decolonization, environmental justice, migrant advocacy, and structural racism. He is also a former runner-up at the Poetry Slam World Cup and teaches social work at the University of Victoria. Together, Jenny and Christopher explore how silence has functioned in Asian communities as both a survival strategy and a form of resistance, how the model minority myth has reinforced expectations of quietness and compliance, and why the Asian diaspora cannot be treated as a monolith. They also talk about art as resistance, storytelling as truth-telling, and the tension between assimilation and solidarity. We close the episode through the spirit of Eyes Open, Chris' widely shared anti-Asian racism PSA/poem written and narrated for Asian Heritage Month. You can watch it here: https://www.youtube.com/watch?v=AGQtaCyp8f8 This episode is personal, thoughtful, and deeply relevant for anyone who has ever felt the tension between belonging and authenticity, between adaptation and erasure, and between inherited silence and reclaimed voice.

This week on Tune Up Your Warrior, I sit down a second time with Judge Albert Wong for the final episode in our three-episode Season 4 opener, and it is a conversation that feels especially important right now.Not because it adds to the noise.But because it asks a deeper question underneath it:What does freedom actually mean?Albert brings a rare perspective to that question. After 40 years in the Canadian Armed Forces | Forces armées canadiennes, including work in Afghanistan and on UN peacekeeping missions, he has seen what the oppression of freedom looks like up close, especially for women.Together, we talk about freedom not just as a political concept, but as the right to exist, express yourself, and move through the world without oppression, harassment, or fear. We explore:❤️‍🩹 Why allyship has to go beyond “I believe you”🛑 How we address harmful behavior at its source, not just after the damage is done⚡ What rupture in human relationships looks like right now👿 Why patriarchy and systemic inequality still shape how power moves♥️ And what moral courage looks like in everyday lifeI also share a personal reflection on how being touched inappropriately at a conference violated something fundamental: my freedom to exist, my freedom of joy, and my safety from harm.Albert and I will also both be speaking at the upcoming ACCT Foundation Summit in Waterloo May 15-17, we’d love to see you there. Be sure to grab your tickets: https://acctfoundation.ca/summit/https://acctfoundation.ca/summit/This one is thoughtful, honest, and deeply relevant.

What happens when you stop shrinking, stop filtering, and finally let your real voice take up space?To kick off Season 4 of Tune Up Your Warrior and celebrate AAPI Heritage Month, Jenny sits down with stand-up comedian and podcast host Julie Kim for a conversation about comedy, identity, voice, representation, and what it means to stop trying to fit into roles that were never built for you.Julie shares her journey from corporate consulting on Bay Street into stand-up comedy, and how years of being told, directly and indirectly, what was “appropriate” for a woman of colour to say on stage shaped her early career. She opens up about the pressure to tone herself down, avoid certain topics, and distance herself from the very parts of her identity that would later become central to her voice.Together, Jenny and Julie talk about motherhood, authenticity, representation, healing through humour, and Julie’s podcast BOTHERED, where social irritations and deeper injustices collide in the most honest and hilarious ways. This is a conversation about being fully yourself, staying bothered for the right reasons, and why women, especially Asian women, owning space still matters so deeply.Julie also shares why she believes girls and women give her hope, and defines a warrior as someone who keeps going despite the barriers in front of them.This episode is funny, thoughtful, honest, and the perfect way to open a new season.To learn more about Julie Kim and her podcast, visit: https://www.juliekimcomedy.com/podcast

In this solo Season 3 finale of Tune Up Your Warrior, Jenny reflects on why she started the podcast in the first place and what a year of conversations across sectors, identities, and lived experiences has taught her.What began as a platform for thoughtful conversations has become something much deeper: a bridge. A wider room. A place where listeners can meet voices, stories, and perspectives they may never have otherwise encountered.In this episode, Jenny shares why the podcast was never meant only for people already invested in the topic at hand, what she has learned from sitting with guests across leadership, medicine, advocacy, creativity, philanthropy, and systems change, and why real growth happens when we are willing to listen beyond ourselves. She also reflects on the deeper patterns underneath so many of these conversations, including power, belonging, visibility, and the inherited standards that still shape who gets heard, trusted, and seen as worthy.The episode also includes an adapted reflection inspired by her Parliament Hill keynote, Power, Partnership & the Rooms We Redesign, along with a more personal section on what the past year has taught her about belonging, community, philanthropy, and the kind of ecosystem she is trying to build, one rooted in connection, access, and meaningful support rather than optics or proximity. This is a reflective, honest close to the season and a reminder that Tune Up Your Warrior was never just about content. It was always about widening the room.

What does it mean to operate on the part of us that holds memory, movement, language, identity, and quality of life?In this episode of Tune Up Your Warrior, Jenny sits down with Dr. Safraz Mohammed, neurosurgeon, educator, and leader at The Ottawa Hospital, for one of the most fascinating and unexpectedly accessible conversations the podcast has featured to date.This is the longest episode Jenny has ever recorded, and listening back during the editing process, what stood out most was not just how brilliant Dr. Mohammed is, but how deeply human he is. So little editing was needed because he made brain surgery and complex medical innovation feel understandable, compelling, and impossible to tune out. Rather than feeling like the conversation might go over your head, this is the kind of episode that makes you lean in.Together, they explore Dr. Mohammed’s journey into neurosurgery, the immense responsibility of operating on the brain and spine, the realities of awake brain surgery, and how the field has evolved from simply removing tumours to preserving function and quality of life whenever possible. They also dive into the future of minimally invasive, AI-assisted, and robotic care, the challenges of integrating internationally trained medical professionals into Canada’s health-care system, and the importance of shaping the next generation of surgeons.The episode also highlights a powerful example of innovation at The Ottawa Hospital through the story of Jody Stang, a veteran whose rare spinal cord glioblastoma was treated with a Canadian-first fluorescence-guided spinal surgery. You can read more here: https://www.linkedin.com/pulse/canadian-first-surgery-offers-hope-veteran-rare-cord-john-swettenham-jfsge?utm_source=share&utm_medium=member_ios&utm_campaign=share_viaTo learn more about The Ottawa Hospital Foundation’s Campaign to Create Tomorrow, visit creatingtomorrow.ca.This is a conversation about science, humanity, and what becomes possible when brilliance is matched by humility, clarity, and care.

Mentorship is not charity.It’s belonging.It’s confidence.And sometimes, it’s the single thing that changes the trajectory of a young person’s life.In this episode of Tune Up Your Warrior, I sit down with Susan Ingram, Executive Director of Big Brothers Big Sisters of Ottawa, for a conversation that goes far beyond programs and initiatives. What stayed with me after we first met was not just the work Susan leads, but how she leads it, with clarity, heart, and an unwavering belief in the power of human connection.Susan shares what mentorship truly looks like on the ground. How trusted relationships create pathways where none existed. Why opportunity is not equally distributed, but impact can be, when communities choose to show up together.We talk about leadership rooted in purpose, building confidence in young people who have been told the world is not built for them, and why mentorship is one of the most effective tools we have to change outcomes, not just for individuals, but for entire communities.This episode airs just ahead of Fashion for Futures, Big Brothers Big Sisters Ottawa’s signature fundraiser on April 17 at the Canadian Museum of Nature. Powered by their social enterprise, Thrive Select Thrift, the event brings together sustainable fashion and community impact, with all proceeds supporting life-changing mentorship matches for youth across Ottawa and Renfrew County.We also celebrate BBBSO’s recent recognition at the Ottawa Business Journal’s BOB Awards, where their thrift shop was named Best Social Enterprise, a reflection of how deeply their work resonates across our city.This conversation is about people.About mentors who change direction.And about what becomes possible when we choose to invest in the next generation.🎧 Listen now.📍 Learn more about Big Brothers Big Sisters Ottawa here: https://www.bbbso.ca

What if innovation isn’t about building something new — but reframing how we see what already exists?In this episode of Tune Up Your Warrior, Jenny sits down with Jay Lim, co-founder and principal architect of 25:8 Architecture + Urban Design, to explore how architecture mirrors leadership, culture, and systems change.Jay shares how reframing assumptions — rather than improving outdated models — has shaped his work, from reimagining cemeteries as places of life and connection, to challenging how cities think about space, density, and design.Together, they unpack:Why reframing is a critical leadership skillHow design thinking applies beyond architecture into business, policy, and parentingThe danger of solving modern problems with “horse and buggy” thinkingWhy courage, curiosity, and iteration are essential to building a future-ready cityThis conversation is a masterclass in systems thinking, human-centered design, and the power of asking better questions.If you’re a leader, builder, creator, or someone curious about how the world around us is shaped — this episode invites you to rethink what’s possible.To learn more about 25:8, visit https://258arch.com/https://258arch.com/

Employment law is often treated as a last resort — something we turn to only when conflict has already exploded.But what if we’re getting it wrong?In this episode of Tune Up Your Warrior, Jenny sits down with Devin Michelle Jarcaig, Partner at Mathers McHenry & Co. and one of Canada’s leading employment lawyers, to explore how labour law can be used proactively — not reactively — to build trust, clarity, and stronger workplace cultures.Drawing from Jenny’s years in corporate HR and Devin’s frontline legal experience, this conversation unpacks the reality that internal legal teams serve the organization — and why engaging trusted external employment counsel early can help leaders navigate change, high turnover, restructures, and sensitive employee issues with far more integrity and impact.Together, they discuss:Why employment law is a leadership skill, not just a legal oneHow to remove emotion from the most emotional workplace decisionsThe role of external counsel in periods of change and uncertaintyAnd how trust is built when clarity comes before crisisThis is a conversation for leaders, HR professionals, and employees who want to approach workplace challenges with more confidence, compassion, and foresight.To find out more about Devin, visit: https://mathersmchenryandco.com/lawyer/devin-jarcaig/

Housing isn’t just about supply.It’s about dignity, stability, and who gets to belong.In this episode of Tune Up Your Warrior, I’m joined by Jason Burggraaf, Executive Director of the Greater Ottawa Home Builders’ Association, for a long-view conversation on what it actually takes to build housing systems that work.We go beyond headlines to unpack:The policy levers that truly move affordabilityWhy regulation must shift from blocker to enablerHow innovation happens when certainty, speed, and trust alignWhy designing for belonging — including inclusive housing for seniors and marginalized communities — makes outcomes better for everyoneThis isn’t about ideology.It’s about building housing that ages well, supports community, and reflects the realities of the people who live here.If you care about cities that work — now and 20 years from now — this conversation is for you.To learn more about GOHBA and the work they do, visit https://www.gohba.ca/

Well-behaved women rarely make history.And many of the women who changed history were never documented at all.This episode of Tune Up Your Warrior features Renée de Sousa, co-founder of Toronto-based production company Space Pirates and creator of the French-language animated series Rebelles — a bold, fast-paced portrait of women changed the course of history.Funded by the CMF and broadcast on TFO, Rebelles tells the stories of courageous Canadian women and their "FU moments" who challenged power, resisted assimilation, and reshaped our world — even when photos, records, or recognition barely existed. In some cases, there were only a handful of images. In others, none at all.Rather than letting history disappear, Renée and her team made a deliberate choice: use emerging AI tools not to erase artists, but to restore visibility to women whose stories were nearly lost. Through painstaking experimentation, patience, and artistic intent, Rebelles uses AI as a bridge — filling gaps left by history while honoring truth, context, and creative integrity.This conversation is also deeply personal for me. Tune Up Your Warrior was created because I was once told to “tone down” my voice after naming inequities that made people uncomfortable. But history doesn’t move forward through comfort. It moves when stories are told — especially the ones we tried to silence.As this episode airs in alignment with International Women’s Day, it’s a reminder that when we stop talking about the past, we start taking progress for granted. And what we take for granted can disappear.This episode is about courage, storytelling, and why the women who challenged power still matter — now more than ever.Watch the Rebelles series here.

Happy World Engineering Day!Have you ever wondered how strong communication and relationships—not just technical skills—are reshaping what great leadership looks like?In this episode of Tune Up Your Warrior, I sit down with Daniel McCaulley, Founder and Principal of Ultimus Engineering, for a conversation that goes beyond blueprints and technical expertise.Daniel shares his journey from oil and gas to entrepreneurship, the lessons he learned from burnout and growth, and why he believes the future of engineering—and leadership more broadly—depends on communication, trust, and culture. We explore how removing unnecessary layers can help organizations move with greater speed and integrity, why representation in engineering still matters, and how leaders can create environments where both people and performance thrive.This episode also reflects on breaking stereotypes—about engineers, leadership styles, and who belongs in technical spaces—and invites listeners to rethink what strong leadership actually looks like in a rapidly evolving world.If you’re a leader, builder, or someone interested in designing systems that work better for people and business, this conversation will resonate.To find out more about Daniel and the work he does at Ultimus, visit https://ultimus.engineering/

⚠️ Content note: This post discusses bullying, loss, and suicide. Please read with care.This is one of the most meaningful episodes of Tune Up Your Warrior I’ve ever recorded. In this episode with Councillor Allan Hubley, who I've had the privilege of knowing for almost 20 years, we talk not only about the impact of bullying and the role of bystanders, but also what happens in the aftermath — when families and young people are left carrying the weight of that harm.This conversation is rooted in the life and legacy of Jamie Hubley, Allan’s son, whose story continues to shape how our community talks about bullying, responsibility, and care.Jamie’s legacy continues through the Jamie Hubley Memorial Scholarship, which supports Ottawa youth pursuing post-secondary education with a connection to mental health — through lived experience, advocacy, or future care work.It’s about ensuring lived experience is recognized as strength, and that young people have pathways forward, not barriers.To learn more about the Jamie Hubley Memorial Scholarship or to apply before March 31, visit ysb.ca.We also talk about breaking cycles.Just because someone was treated a certain way in the past doesn’t mean they’re destined to repeat that behaviour. In fact, it creates a powerful opportunity to choose differently — to decide that no one else should ever feel the way you once did.This episode launches February 25, in recognition of Canada’s Day of Pink.It’s not about blame. It’s about responsibility. And it’s about understanding that every one of us has more influence than we think.🎧 Episode is out now: https://linktr.ee/catalaisIf this conversation brings up anything difficult for you or someone you love, support is available:📞 Talk Suicide Canada: Call or text 988 (24/7, Canada-wide)📞 Youth Services Bureau of Ottawa: 613-260-2360 / ysb.caIf you’re outside Canada, please reach out to local emergency services or a trusted mental health provider in your area. You are not alone.

This episode of Tune Up Your Warrior was recorded live inside Wok Theory, a vibrant, modern, and deeply authentic Chinese restaurant in the heart of Toronto’s Chinatown. It was set around a real table, in real community, during a moment that felt deeply full circle.I sit down with Trevor Lui — culinary storyteller, author, Food Unity chef, and proud Chinatown kid for life — for a conversation about food, identity, belonging, and the stories that shape us. Trevor is known for using food as a tool for connection, inclusion, and cultural truth telling. He builds belonging one table at a time, and this conversation is no exception.We recorded this episode in Trevor’s space, filmed by our friend Brian Tong, after Trevor quite literally made room for me at his table. That detail matters. Because food is never just food. It carries history, memory, power, and often pain.In this conversation, we explore:• How food racism shows up in both subtle and overt ways, and why naming it matters• Our shared experience growing up in traditional Chinese households, and how our relationship with heritage has evolved over time• What it means to be part of the generation now carrying the voices of forgotten Chinese communities in Canada and the United States — telling the full story, both the pride and the harm, so history is not repeatedAs this episode airs during Lunar New Year, it feels especially meaningful. This is a time rooted in reflection, renewal, and honoring those who came before us. It’s about remembering where we come from, reclaiming stories that were never fully told, and shaping a future grounded in dignity, truth, and belonging.This is a conversation about culture, courage, and what happens when we choose to remember — and speak up.To learn more about Trevor Lui:https://quellnow.com/profile/trevor_lui/

First impressions matter — but what if they could also empower you?In this episode of Tune Up Your Warrior, Jenny Chen sits down with Lindsey Gibeau, Ottawa-based branding photographer, creative, adventurer, and life-long learner, whose work goes far beyond the lens.This episode launches on World Headshot Day, a moment that invites us to reflect on visibility, representation, and why being seen authentically matters more than ever.Jenny shares her own journey with headshots — from DIY kitchen photo shoots to rushed sessions that left her unseen — and how meeting Lindsey transformed not just her photos, but her confidence.Together, they explore:✨ Why headshots are about visibility, not vanity✨ How authentic images can shift both perception and self-belief✨ The role of presence and storytelling in personal branding✨ Practical tips for taking better photos (even at home!)Lindsey reminds us that a strong photo isn’t about looking perfect — it’s about being seen the way you want to be seen.🎧 Tune in to discover how to show up more confidently, intentionally, and authentically — both online and in life.Learn more about Lindsey and her work here.

More Canadians are living solo than ever before, yet the systems shaping our financial lives still assume everyone has a partner.From taxes to housing to retirement, single earners navigate a reality that is more expensive, more complex, and far less visible than we like to admit.My guest, Renée Sylvestre-Williams, is an award-winning Canadian financial journalist and the author of The Singles Tax, which launched January 6. In this timely conversation airing February 4, just ahead of her Toronto book launch, Renée breaks down the hidden costs of singledom and the practical, no-nonsense ways solo earners can build security, confidence, and freedom on their own terms.This episode lands in the heart of Valentine’s season, but it takes a different approach. This is not about being anti-relationship. It is about agency, advocacy, and understanding that coupling does not make someone more worthy of stability, adulthood, or belonging.I also share my own lived experience of spending most of my life in relationships, missing a “single chapter” because of timing, divorce, COVID, and later choosing to marry my best friend during his cancer journey. Together, we unpack why these conversations matter even if you have never been single yourself.In this episode, we explore:What the “singles tax” really is and why it existsThe policy and workplace blind spots that disadvantage solo earnersFinancial independence as self-trust, not selfishnessAging, care, and community without default assumptionsHow to advocate for fairer systems without waiting for permissionThis is a conversation about money, yes. But more than that, it is about dignity, choice, and redefining what a full, secure life can look like.To find out more about Renée, visit https://budgette.substack.com/

Roger Greenberg’s name has become synonymous with the story of Ottawa — from Minto’s foundational developments, to leading OSEG (home of the REDBLACKS and the 67’s), to championing the transformation of Lansdowne and helping shape the Campaign to Create Tomorrow for the new Ottawa Hospital campus. As Executive Chairman of the Minto Group, Chairman of Minto Apartment REIT, and Executive Chairman & Managing Partner of OSEG, Roger’s influence stretches across governance, community-building, sports, and philanthropy. He is also a Member of the Order of Canada and a proud recipient of multiple civic and industry awards — all recognizing his decades of service and leadership.But behind the titles is a leader defined by something far more enduring: humanity.In this conversation, Roger opens up about:The true meaning of legacy — not buildings or balance sheets, but peopleWhat it takes to lead with humility, curiosity, and respectHow honest management and governance shape thriving organizationsThe real story behind Lansdowne 2.0 and why context matters more than headlinesOttawa’s future as our population races toward 1.6 million by 2046Why saying “no” too quickly slows progress — and how we can build differentlyThrough decades of leadership, philanthropy, and community-building, Roger embodies a kind of quiet influence that shapes cities from the inside out.This episode invites listeners to rethink what it means to build legacy — and what becomes possible when we replace knee-jerk criticism with curiosity, facts, and collaboration.

Housing is more than a roof — it’s the foundation for opportunity, belonging, and possibility.In this episode, Jenny sits down with Traci Spour-Lafrance, Executive Director of the Ottawa Community Housing Foundation, to explore what it really means to build thriving communities from the inside out.Traci’s journey — from educator and social worker to executive leader — has been guided by one belief:Be the change you want to see in this world.Under her leadership, the OCH Foundation has created programs that don’t just support tenants — they empower them. From emergency supports to youth leadership pathways, Traci’s work proves that when you invest in people, you transform communities.One of the most powerful examples:The Foundation’s Youth Futures Program, relaunching this January — a six-month leadership and skill-building journey that helps nearly 150 youth each year build confidence, community, and their future.And the impact comes full circle: program graduates now sit on the board, shaping the very programs that shaped them. As Dan once said, “It’s like people who have never taken public transportation designing the public transportation system.”OCHF is changing that narrative — ensuring lived experience leads.We talk about:✨ The stigma around community housing — and how to dismantle it✨ Why programs must be designed with communities, not for them✨ How representation becomes accountability✨ The power of youth leadership and generational impact✨ What it means to lead with compassion and creativityThis is a story about community, dignity, and possibility — and about building systems where people don’t just survive, but thrive.Learn more or get involved with the Youth Futures Program at youth-futures.com.

What if failure isn’t the end, but the gateway to your true identity?Entrepreneur and storyteller Hussein Hallak shares how rejection, imposter syndrome, and honest feedback shaped the leader and creator he is today. From being overlooked for a creative director role in Dubai to rebuilding his life in Canada, Hussein’s story is one of radical ownership and reinvention.In this episode, Hussein and Jenny explore:🎨 How rejection and imposter syndrome became catalysts for reinvention🧠 The power of storytelling as proof of value — and why Hussein started his LinkedIn newsletter during a career transition📰 How that same instinct inspired Jenny’s CEO Corner newsletter, using storytelling to make complex, human work visible💬 The leadership feedback that changed everything — when serial entrepreneur Rob Craig helped Hussein see the gap between good intentions and real impact🌍 Why authenticity and connection matter more than titles or credentials❤️ The lesson that not everyone will like you — and why that’s a sign you’re showing up as your true selfWhether you’re navigating change, redefining success, or learning to own your story — this episode is a masterclass in growth, humility, and the art of becoming who you already are.🎧 Listen, reflect, and share.Learn more about Hussein’s work at https://www.husseinhallak.com/

✨ Courage isn’t always loud — it’s the whisper that sparks change. ✨In this week’s Tune Up Your Warrior episode, I sat down with Lindiwe Davis — Global Organizational Effectiveness and People Engagement Leader at Google, founder of FutureState Collective, and an award-winning culture shifter whose work continues to redefine what leadership looks like when it’s grounded in humanity, courage, and truth.From her storytelling projects like A Stranger Down the Hall to her upcoming podcast They Tried It, Lindiwe’s voice is powerful and unshakable — proof that courage can be both gentle and fierce at the same time.What she said about not letting others paralyze you into a little box — into these stereotypes just to make them feel comfortable about you — hit me hard. Because I’ve been there. I’ve felt that pressure to make myself smaller so others could stay comfortable. But the truth is, real change doesn’t come from shrinking. It comes from standing fully in who you are, even when the world isn’t ready for it.Like Lindiwe, I’ve learned that courage means putting yourself on the line — your comfort, your promotion, even your stability — when you see something that isn’t right. It’s not about being an ally who notices what’s wrong. It’s about being a warrior — someone who won’t stop until it’s made right.💡 My Takeaways from this Episode: ✨ Leadership comes with a cost — but silence costs more. ✨ Representation creates ripples that redefine belonging. ✨ Culture work is human work — values have to live in action. ✨ Courage is contagious — one act can ignite many.Because as Lindiwe says, “Our inner thug is stronger than you think.” And for those who treat others badly? Karma always finds its way back. 😉And I couldn’t agree more.Learn more about Lindiwe here: https://www.lindiwedavis.com/#TuneUpYourWarrior #CourageWhisperer #LeadershipWithIntegrity #CourageInAction #WarriorMindset #SystemsChange #HumanLeadership #RepresentationMatters #FutureStateCollective

Season Three of Tune Up Your Warrior kicks off with a conversation that feels both timely and deeply personal.My guest is Mayor Mark Sutcliffe, a lifelong Ottawan and the leader of Canada’s capital at a moment of real change and opportunity.Before entering municipal politics, Mayor Sutcliffe spent more than three decades as an award-winning journalist, entrepreneur, mentor, and community builder. He covered public life, built and led businesses, advised leaders across sectors, and served on boards that shape Ottawa’s social, cultural, and economic fabric.Today, he brings that experience to city leadership with a focus on collaboration, clarity, and long-term impact. From accelerating housing supply and advancing the goal of ending youth homelessness by 2030, to working across levels of government to reduce barriers and modernize how cities operate, his approach centers on moving from arbitrary “no” to thoughtful “how.”In this episode, we talk about:• Leading through complexity when change takes time• Why cross-sector collaboration matters more than ever• Building trust in moments of uncertainty• What it means to plan for the next generation, not just the next headlineThis is a conversation about leadership that makes things make sense. About collaboration over criticism. And about building a future-ready city that reflects the people shaping it.Whether you care about housing, community, leadership, or the future of cities, this episode invites you to listen, reflect, and stay curious about what’s possible when progress is grounded in people.You can learn more about all the great work Mayor Sutcliffe is doing here: https://marksutcliffe.ca/

This special season finale brings together two women who refuse to shrink themselves to fit into the world — and instead choose to make the world bigger, kinder, and more human.Soula Burrell, Director of Member Services & Engagement at the Greater Ottawa Home Builders’ Association, joins me for a conversation that feels like home. In her role at GOHBA, Soula is the bridge between builders, developers, and community partners — strengthening relationships, amplifying member voices, and helping move the housing conversation forward with honesty, empathy, and connection.Soula and I talk about identity, culture, leadership, breaking down mean-girl energy, taking up space with heart, and learning to build a life you’re proud of at any age. We also talk about reclaiming heritage, the power of breaking bread, and why real sisterhood doesn’t ask you to be less — it holds space for you to be more.It’s the perfect way to close out Season 2 before we return January 14, 2026.To learn more about Soula, visit her LinkedIn here.

As the holiday season approaches, Supply and Demand prepares to close for their annual winter break — a practice that might surprise people but perfectly reflects the heart of how Jennifer and Steve Wall run their restaurant: with intention, empathy, and sustainability at the core.In this conversation, they share how they’re reshaping what hospitality means — not just for guests, but for the people who make it all possible behind the scenes.We talk about:🍝 Why closing five weeks a year (including Christmas, August & March Break) has become a non-negotiable part of staff wellbeing💬 How they navigate an industry where service workers still face unacceptable rudeness — and the culture they’ve built to protect and uplift their team💪 The quiet resilience it takes to run a family, a marriage, and a restaurant that’s still fully booked every weekend in a city of under a million peopleIt’s a story about leading with heart, standing up for people, and proving that sustainability isn’t just an environmental goal — it’s the key ingredient to lasting success.🎙️ Come for the food stories; stay for the lesson in leadership and humanity. To reserve a spot for your next night out in Ottawa, visit https://www.supplyanddemandfoods.ca/

What happens when two best friends decide to build a life together—right at the start of a pandemic, amidst personal heartbreak, and with a stage-four cancer diagnosis in the background?In this intimate and honest episode, Jenny is joined by her husband Dan, as they share the story of how their friendship became love, how they navigated uncertainty together, and why they chose couples counselling from the very beginning of their relationship.Together, they talk about: 💬 The difference between learning how to love—and learning how to navigate conflict 🧠 Why counselling doesn’t mean something’s wrong, but that you’re doing something right ❤️‍🩹 Breaking the stigma around relationship support and proactive care 😂 And some light-hearted moments—including what annoys Dan the most (yes, we went there)This isn’t just a love story. It’s a story about choosing one another—intentionally, imperfectly, and with commitment to growing side by side.🎧 Listen now for a real look at what relationship work can look like—messy, meaningful, and absolutely worth it.

Duong Hoang’s story is the ultimate Ottawa glow-up.He grew up in Chinatown, always trying to find where he fit in. Years later, that search for belonging turned into a mission to create it—for everyone.From building spaces like Standard Luxe Tavern, Stay Gold Pizza, and now Good Neighbour, Duong has redefined what community feels like. Whether you’re a local regular, an entrepreneur, or an NHL superstar (which he calls a few his good friends), when you walk through his doors, you’re home.What started as slinging Detroit-style pizza out the back of a bar during the pandemic has exploded into a globally recognized Stay Gold experience, drawing fans from across the world.Now, he’s sprinkling that same magic into the holidays with Sippin' Santa and Miracle on Elgin—two festive pop-ups that prove you can’t have a bad time in a Christmas-themed anything.This episode dives into how Duong built belonging out of hustle, creativity, and heart—and how radical hospitality became his superpower.🎧 Listen now and get in on the holiday cheer before it’s too late—tables available on Resy and OpenTable.

Most people are intimidated by wine—not because they don’t love it, but because they don’t know where to start. The language, the labels, the culture… it can feel exclusive, even snobbish. But what if someone could help you discover your love of wine by meeting you exactly where you are?In this episode of Tune Up Your Warrior, Jenny sits down with her good friend Ryan Tapping, Division Manager at Profile Wine Group and former capital markets pro who found his way to the world of wine through life-altering adversity—including surviving cancer and choosing to rebuild around passion and purpose.Ryan is one of the most down-to-earth, generous storytellers in the industry. He doesn’t come from hospitality—he comes from finance and marketing. And maybe that’s what makes him so good at what he does. His love of wine is grounded in curiosity and connection, not competition or critique.Together, Jenny and Ryan explore:The journey from capital markets to cabernetsHow surviving cancer reshaped Ryan’s definition of a good lifeThe beauty of wine as a cultural, global, and deeply human experienceWhy wine doesn’t need to be complicated to be meaningfulHow trade, tariffs, and global tensions quietly shape what ends up on your tableAnd Ryan’s fall/winter wine picks: a red, a white, and a sparkling for every type of drinkerThis episode is about wine—but it’s also about resilience, reinvention, and how we can all learn to appreciate the world through someone else’s glass.

Mark Borowiecki built his reputation in the NHL as one of the league’s toughest defensemen — fearless, relentless, and never afraid to drop the gloves. But what makes him remarkable is not just his career, but the heart behind it.Known to fans as “BoroCop,” Mark has become one of hockey’s strongest advocates for men’s mental health. From speaking out about men's mental health to sharing his own journey with OCD and anxiety, he’s used his platform to break stigma in a sport that often prizes silence.In this episode, Jenny Chen sits down with Mark to talk about:🏒 Lessons from his decade-long NHL career with Ottawa and Nashville💛 Why even as an enforcer, he leads with kindness and compassion👨‍👩‍👧‍👦 How fatherhood is shaping the legacy he wants to build for Miles, Leigh, and Devyn🌍 Why the next generation of athletes needs to see strength redefinedThis is a conversation about toughness, tenderness, and leaving the game better than you found it.

In this powerful episode of Tune Up Your Warrior, host Jenny Chen sits down with the trailblazing Honorary Lieutenant-Colonel Judge Albert Wong—a retired citizenship judge, decorated Canadian Armed Forces Lieutenant Commander, peacekeeper, strategist, and proud father—whose career has been marked by a series of meaningful “firsts.”Albert began his public-service journey in 1976, has dedicated 39 years to the Canadian military, and has sworn in over 300,000 new Canadians, embodying nearly five decades of continuous public service. From being the first of Chinese descent to serve as Chief Aide-de-Camp to the Lieutenant Governor of Ontario to his ongoing community leadership, Albert’s life work has centered on service, humanity, and transformational leadership.But this conversation goes beyond titles. Jenny and Albert explore what it means to lead from behind—lifting others, challenging patriarchal systems, and creating space for people, especially Asian Canadians, to rise on their own terms.Jenny reflects on meeting Albert at the Senate of Canada in 2023 during the centennial commemoration of the Chinese Exclusion Act—a moment that reignited her connection to her Chinese identity and deepened her commitment to storytelling, representation, and truth-telling.Recorded shortly after Albert received his honorary doctorate from the University of Waterloo on October 24, this episode honours his legacy while looking forward—to the systems we need to transform, the people we need to champion, and the world we’re all responsible for shaping.Albert will also be speaking and leading during the Canadian Armed Forces’ public apology for systemic racism on October 30 at Old City Hall in Ottawa—another pivotal moment in his lifelong commitment to service and change.To find out more about Judge Albert Wong, follow him on LinkedIn here.

Fertility care has long been treated as a personal, private struggle. But what if we reframed it as a public health issue—rooted in equity, access, and modern realities?In this episode, Dr. Rhonda Zwingerman—OB-GYN and co-founder of Twig Fertility—joins Jenny to talk about why it’s time we rethink reproductive care. Together, they explore why traditional systems haven’t kept pace with how people live, work, and plan families today—and what proactive, inclusive, compassionate fertility care could look like.We discuss:How career timelines and biological realities are collidingWhy education around fertility needs to happen before crisisWhat equity really means in fertility careAnd how we can move from reactive treatment to empowered planning🎧 This episode is released in honour of World Fertility Day (Nov 2), because awareness is the first step to empowerment.To find our more about Twig Fertility, visit https://twigfertility.com/

What happens when you build a business rooted in humanity—and still deliver elite-level results?In this episode, Jenny sits down with Jenniffer Alvarenga, co-founder of Good Story Realty Group and one of Ottawa’s Forty Under 40, to talk about redefining success in real estate and beyond.From immigrating to Canada as a student to launching a boutique real estate brand with her husband Leo, Jenniffer’s journey is one of resilience, leadership, and purpose. Together, they’re proving that luxury service doesn’t have to feel cold—and kindness is never a liability in business.They discuss: ✔️ How Jenniffer turned her immigrant story into a leadership blueprint ✔️ Building a values-driven brand in a competitive industry ✔️ Why real estate is about relationships, not just transactions ✔️ What it means to be visible as a Latina entrepreneur in Canada📍This is a story about integrity, excellence—and doing business differently.For more information on Jenniffer and Good Story Real Estate Team, visit https://goodstory.ca/

In this special episode, Jenny sits down with her daughter, Trinity, just before she heads off to university—for a raw and beautiful conversation about motherhood, healing, and rewriting the story you came from.Jenny reflects on how becoming a mother changed her, how anger and generational trauma shaped her early years of parenting, and how Trinity became the catalyst for the healing they both needed.Together, they open up about:💔 The pain of repeating patterns—and the power of choosing differently 💬 Forgiveness, growth, and the messy, honest work of breaking cycles 👩‍👧 What it means to evolve not just as parent and child—but as women 🌱 And how healing can happen across generations, when we do the work togetherWhether you're a parent, a child, or someone trying to heal from what you were handed—this conversation is a reminder that transformation starts with truth.🎧 Listen, share, and keep tuning up your warrior.

What if the way we talk about mental health is actually part of the problem?Chris Ide is a father, advocate, and President of the Royal Ottawa Foundation for Mental Health—and in this powerful conversation, he shares why it’s time to stop treating mental health like a separate issue. As his son once asked, “If it’s your brain, isn’t it just… health?”In this episode, Chris and Jenny explore:🧠 Why the language we use around mental health matters more than we think👨‍👨‍👦 His family’s powerful adoption story and the role of visibility in breaking stigma🏥 How the Royal Ottawa is leading innovation for treatment-resistant depression💡 What it looks like to lead with compassion—and still create lasting changeWhether you’re a healthcare leader, a parent, or someone trying to make space for healing—this episode reminds us that care isn’t a side issue. It’s the issue. And our path forward starts with how we see, support, and talk about health.🎧 Listen, reflect, and share. To find out more about The Royal Ottawa Hospital Foundation, visit https://www.theroyal.ca/get-involved/about-foundation

What does it mean to lead as an immigrant woman of colour in spaces where you’re still seen as a “first” or an “only”?In this episode, finance executive and bestselling author Nadine Niba joins Jenny to talk about rising through the ranks of corporate Canada with courage, conviction, and an unapologetic sense of self. From leaving Cameroon to writing Quarterbacking Your Life, Nadine shares her journey of building what didn’t exist—for herself and for the next generation.We talk about:Sponsorship vs. mentorshipSpeaking up when it's riskyLeading with integrity in corporateLifting others as you riseRedefining “merit” through a DEI lensThis conversation is honest, empowering, and a rallying cry for anyone who’s ever had to fight to be seen.👉 Order Nadine’s bestselling book here.👤 Connect with Nadine on LinkedIn.

When your child struggles with their mental health, parents often feel powerless, isolated, and unsure where to turn. For Michelle Crogie, that experience shaped not only her personal journey as a mother, but also her calling as the Executive Director of PLEO (Parents’ Lifeline of Eastern Ontario).In this episode of Tune Up Your Warrior, Michelle shares how her daughter’s mental health challenges illuminated the loneliness parents face—and why peer-to-peer support is a lifeline for families navigating the unknown. Together, we explore:The power of parent-led peer support and why lived experience mattersCommon misconceptions about youth mental health and family supportHow PLEO has grown into a 25-year grassroots movement supporting parents across OntarioMichelle’s definition of leadership, hope, and resilience when it comes to both family and communityWe also spotlight PLEO’s upcoming Art of Support Gala on October 9, 2025, celebrating 25 years of connection and advocacy.If you’re a parent, caregiver, or ally who has ever felt alone in the journey of supporting your child’s mental health—you are not alone. Michelle’s story reminds us that hope is found in community.👉 Learn more and get involved: pleo.on.ca

In this deeply moving episode of Tune Up Your Warrior, host Jenny sits down with Tamy Bell, founder of The Golden Society and mother to Griffin — a boy whose light continues to inspire a movement.Tamy shares her family’s journey, from Griffin’s premature birth and early weeks in the NICU to his brave battle with pediatric cancer. Through raw honesty and remarkable resilience, she reveals what it means to turn unimaginable grief into advocacy, community, and hope.Together, they explore:The power of “golden moments” and how they keep Griffin’s spirit aliveThe reality of pediatric cancer and why it remains deeply underfundedWhat it means to be a caregiver, advocate, and parent navigating the unimaginableHow legacy is built not only through big campaigns but also in everyday acts of loveThis episode is both a tribute to Griffin’s lasting impact and a call to action: to rally for better research, more funding, and brighter futures for children everywhere.Follow Tamy’s work at @thegldnsociety on Instagram and join the movement to #MakeCanadaGold during Childhood Cancer Awareness Month.

What’s in a name? For many of us, it’s our beginning. Our legacy. Our first connection to where we come from.In this episode, Jenny Chen sits down with Onome Ako—CEO, global development leader, and author of I Am Cherished—to talk about how names carry the weight of our culture, our identity, and our worth.Named one of Canada’s Most Powerful Women, recipient of the RBC Canadian Women Entrepreneur Award for Social Change, and a lifelong advocate for global equity, Onome brings both lived experience and deep professional insight to this powerful conversation.Together, we explore:– Why names matter far beyond pronunciation– The pressure to assimilate, and what it costs– How preserving culture is an act of resistance– The stories behind our names, and the people who gave them to usWhether you’ve changed your name, reclaimed it, or are still figuring out what it means to you—this episode will stay with you long after it ends.Get your copy of I Am Cherished today.

As kids return to school this fall, the conversation around youth mental health is louder than ever—and one question keeps coming up:Should we ban social media for kids under high school age?To kick off Season 2 of Tune Up Your Warrior, Jenny sits down with high school teacher and mom Tara Borowiecki to unpack what’s really happening in today’s classrooms—and homes—when it comes to screens, stress, and overstimulation.Drawing on Jonathan Haidt’s The Anxious Generation and their own lived experiences, they explore:Why today’s youth are more anxious, distracted, and overwhelmedWhat teachers are witnessing on the front lines of educationWhether social media bans help—or hinder—students and familiesThe importance of informed, not fear-based, decision-makingAnd how to support young people in a world that rarely slows downThis episode isn’t about choosing sides. It’s about rethinking the systems we’ve built—and asking how we can create space for kids to thrive inside of them.Because building stronger kids isn’t about control.It’s about responsibility.

In this episode, Jenny Chen sits down with Craig Meeds, Head of BMO Private Wealth Canada, to explore what it really takes to lead with impact in today’s evolving world. From transparency and trust to systemic change and sponsorship over mentorship, Craig shares how he's helping shift the finance industry—one honest conversation at a time.Together, they dive into Malcolm Gladwell’s Revenge of the Tipping Point, discuss what legacy leadership looks like, and reflect on why empathy, courage, and accountability must be at the core of business strategy. If you’ve ever wondered what it means to lead with both head and heart, this conversation is for you.Featuring: Craig Meeds, Head of BMO Private Wealth Canada Topics: Trust, equity in leadership, sponsorship, systems change, empathy in actionBonus: A little Ted Lasso wisdom (because football is life)

"In the end, we are all stories — so let’s make it a good one."In this special solo season finale, I open up about the journey that shaped me: from immigrating to Canada, to navigating a childhood where I never felt I belonged, to breaking generational cycles as a mother, to walking away from a 16-year career to launch Catalais Consulting and the Tune Up Your Warrior podcast.🎧 What you won’t hear: perfection, watered-down lip service, platitudes, or empty buzzwords.💡 What you will hear: truth, vulnerability, and the story of a warrior who found her voice — and chose to use it.This is not a story about pain — it’s about the spark that inspires change.I share why I believe respecting people as human beings is the foundation of every thriving business, why leaders need to evolve with the world we live in today, and the powerful lessons I’ve learned from my Season One guests.Whether you’re a leader, a changemaker, or someone navigating your own transformation, I hope this episode sparks something in you.Season 2 drops September 10.Thank you for being here.This podcast is as much yours as it is mine.🎙 Hosted by Jenny Chen🌐 Learn more: ⁠catalais.com⁠📩 Consulting inquiries: [email protected]

On this episode of Tune Up Your Warrior, Jenny sits down with her friend, longtime journalist and community builder Sam Laprade for a raw and courageous conversation about emotional abuse, reclaiming your identity, and what it takes to rebuild a life on your own terms.Sam opens up about the disconnect between who she was publicly and the pain she endured privately—and how finding her voice changed everything.This episode is about more than leaving a difficult chapter. It’s about rediscovering yourself, leading with authenticity, and inspiring change from a place of truth.Released on International Forgiveness Day, this story is a powerful reminder: forgiveness isn’t always about others. Sometimes, it’s the first step in setting yourself free.For more information about Sam Laprade, visit https://samlaprade.com/

What does it really take to be an inclusive leader in today’s world—especially when conversations around equity and belonging are being challenged, politicized, or dismissed?In this episode, Jenny sits down with Silvio Stroescu—President of BMO InvestorLine and Head of Digital-First Wealth Management at BMO, transformational executive, and one of her greatest career mentors—to explore the core of leadership grounded in purpose.Silvio was the one who taught Jenny the Three Cs of Inclusive Leadership: Curiosity, Courage, and Collaboration. And this conversation reveals why those values aren’t just principles—they’re a way forward.Together, they talk about: ✔️ The difference between mentorship and sponsorship—and why performance unlocks both ✔️ How storytelling can shape identity and career agency ✔️ What it means to lead with fortitude when the world pushes back ✔️ Why inclusion isn’t about noise—it’s about intentionalityThis is a conversation for anyone leading a team, a mission, or their own path forward. 📍Because real leadership isn’t loud. It’s thoughtful. And it’s earned.

In this episode of Tune Up Your Warrior, host Jenny Chen sits down with Aki Temiseva, President and CEO of the United Nations Association in Canada, to explore the global talent crisis—through a systems lens, not a diversity checkbox.With over two decades of leadership experience spanning four continents and organizations like World Vision and Right To Play, Aki brings a powerful global perspective on workforce development, inclusion, and international collaboration. Born in Finland and raised in Zambia, he now champions equity and peacebuilding through Canadian diplomacy and global partnerships.Together, they unpack why outdated systems—not a lack of talent—are the real crisis, how global models are leading where North America is lagging, and why allyship means using privilege to open doors for others.This conversation is a masterclass in quiet, grounded leadership—and a powerful call to reimagine what inclusive, sustainable systems could look like for the next generation.To find out more about Aki and the United Nations Association of Canada, visit www.unac.org.

Stage-four cancer, chronic illness, blended-family life—Jenny and her husband Dan MacMillan have seen every side of what happens when there’s no plan in place. In this candid conversation they unpack:• Why naming an executor or Power-of-Attorney is a burden, not a badge of honour• The five starter questions that kick-off any solid estate plan — no lawyer required • Lived lessons from navigating diagnosis, divorce, and raising kids while paperwork lagged behind If you think “I’m too young” or “it’ll all go to my spouse,” this episode is your wake-up call. It’s not legal advice—it’s the real-life playbook that could spare your loved ones heartbreak (and a mountain of paperwork). Tune in, take notes, and plan while you can.

This week, we’re breaking the rules and letting a Nepo Husband have the mic. (It’s his birthday week — we’re letting him cook.)Dan MacMillan — or as he’s known in the industry, Danny Mac — is a top-ranking wealth advisor, cancer survivor, loving dad and dog dad, and the person I admire more than anyone I’ve ever worked with. Oh, and my husband. ❤️In this episode, we unpack:What true sales leadership looks like when it's grounded in valuesWhy your word still matters — even in high-stakes, high-pressure environmentsThe difference between character that’s built vs. revealedAnd how resilience, humility, and quiet strength have shaped a legacy of trustOh and he also makes me CRY.We also talk about the tribunal moment that changed how I saw integrity in this business forever, and why Dan’s version of success was never about flashy wins — but about consistent character.This one’s for the sales professionals and leaders-not just in finance but across sectors, the mentors, the next generation of sales leaders trying to navigate pressure without losing themselves… and for anyone wondering if they can succeed without selling their soul.Spoiler: You can. Just ask Danny Mac.

In this episode, Jenny sits down with one of the most interesting people she’s ever met—Tony Garcia, Director of Academic Operations at George Brown College’s Centre for Hospitality and Culinary Arts. With a career spanning over 80 countries, Tony’s insights into the future of hospitality, innovation, and inclusive leadership are not to be missed.From prestigious kitchens in New York to wine panels, the White House lawn, and now the classroom, Tony’s journey is a masterclass in how to honour tradition while driving transformation.But this episode is more than professional—it’s deeply personal. Tony is Jenny’s best friend’s husband, the father of her godson Rafael, and the person she calls anytime she needs to know where to eat—anywhere in the world. He’s grounded, global, deeply kind, and someone who makes everyone feel seen.Fittingly, this episode airs while Jenny and Tony are in Spain together, celebrating Rafael’s baptism in the small northern town Tony grew up in—Celanova, where he’s known as something between the mayor and a crown prince.Tony once shared a quote that’s never left Jenny:“When you want what you’ve never had, you have to do what you’ve never done.”Whether you're in hospitality, leading change in your own industry, or passionate about food and culture—you’ll want to hear what Tony has to say.To learn more about Tony and his work through Northern Hospitality, visit https://northernhospitality.ca/.

At Linebox Studio, design is just the beginning.Founded in 2007 with a mission to approach architecture differently, Linebox has grown into one of Canada’s most respected boutique design studios. Today, COO Melissa Reeves is helping lead the firm into its next chapter—infusing equity, purpose, and people-first values into how they build, lead, and evolve.In this episode, Melissa shares her journey from finance to design, how she’s helping challenge outdated industry norms, and why staying boutique is a strategic decision—not a limitation.We also explore why architecture is often misunderstood, undervalued, or treated as optional—and what’s at stake when we fail to recognize its cultural and structural impact.This isn’t just a story about buildings. It’s about redefining success, reimagining leadership, and building a future that reflects the world we live in.To find out more about Linebox Studios, visit their website: https://linebox.ca/

As summer begins, so does a seasonal surge in visible homelessness across Canadian cities.But homelessness doesn’t begin—or end—with what we see on the streets.It’s a reflection of systems that fail the most vulnerable, and a test of how deeply we value dignity, equity, and care.In this timely episode, Jenny sits down with David Gourlay, President & CEO at Shepherds of Good Hope, to unpack the root causes of homelessness, the complexity behind policy change, and the human stories behind every statistic.Together, they explore:Why homelessness isn’t just a housing issue—it’s a systems failureHow stigma and misunderstanding fuel policy inactionThe critical role of compassion in solving big societal challengesWhat it truly means to meet people where they are🎯 With shelter systems overwhelmed and encampments in the news, this episode invites a deeper, more human conversation about what real solutions look like.To find out more about David Gourlay and Shepherds of Good Hope, visit https://www.sghottawa.com/.

In this episode of Tune Up Your Warrior, Jenny sits down with award-winning photojournalist Ashley Fraser, whose lens has shaped how Ottawa sees itself. Best known for her work on the Ottawa Citizen’s Social Scene column, Ashley captures more than just events—she documents the heartbeat of a city through its people, its stories, and its acts of generosity.Ashley shares her journey into photojournalism, the principles behind her visual storytelling, and why she’s committed to spotlighting not just the high-profile moments—but also the grassroots efforts, suburban causes, and cultural communities that often go unseen.Together, Jenny and Ashley explore the deeper questions:Who gets seen?What makes a story worth telling?And how do we ensure dignity, equity, and visibility in philanthropy—not just for those with the biggest platforms, but for those doing the quiet work that sustains our communities?This episode is a tribute to the power of being witnessed. Because real philanthropy isn’t about photo ops or status. It’s about choosing to care, consistently and intentionally. And Ashley Fraser reminds us what that kind of care looks like—through her lens, and through her heart.To learn more about Ashley and her work, visit https://ashleyfraserphotography.com/

What happens when human rights become a political debate?In this powerful Pride Month episode, Jenny sits down with global inclusion expert Joanne Lockwood to explore the growing backlash against the trans community—and why progress, no matter how far we think we’ve come, is never permanent.Joanne speaks candidly about her journey from corporate leadership as a white male to living openly as a trans woman—and the privilege she didn’t realize she had until she lost it. Together, they unpack the recent UK legislation celebrated by J.K. Rowling, the global echo chamber of fear and misinformation, and the very real danger of silence.They also dive into:The systems of fear that dehumanize communities—past and presentAnd why allyship must go beyond optics, statements, or rainbowsReleased in honour of Pride, this episode is a reminder that allyship is action. That empathy is a survival skill.And that showing up—again and again—is how we protect the progress we've made.To learn more about Joanne Lockwood and her work, please visit https://seechangehappen.co.uk/

June is Seniors’ Month in Ontario—and yet, the challenges older adults face remain underfunded, understaffed, and under-discussed.In this urgent and eye-opening episode, I sit down with Delphine Haslé, Executive Director of The Perley Health Foundation, to unpack one of the biggest crises we’re not talking about enough: the growing breakdown of our long-term care system.As our aging population increases, the gap in care, staffing, infrastructure, and policy continues to widen — putting families, caregivers, and entire communities at risk. Delphine doesn’t just raise awareness. She raises the standard of what compassionate, forward-thinking leadership can look like in healthcare.We talk about:Why our current senior care model is failingThe unique needs of veterans, who make up 40% of Perley’s residentsWhat happens when placement options run outAnd the policy and funding changes we urgently need to avoid collapseAging is inevitable. But how we care for people as they age? That’s a choice. And right now, we need to choose better. Tune in and rethink what aging with dignity should really mean.Find out more about Delphine and The Perley Health Foundation here.

When it comes to DEI conversations, Asian voices are often the most overlooked.In this powerful episode, Jenny sits down with Ernest Chang — a Korean American DEI leader based in Chicago — to unpack the realities facing Asian professionals in today’s workplace. From the model minority myth to the bamboo ceiling, from silent expectations to the pressure to succeed without struggle, this conversation dives deep into the complex intersections of identity, ambition, and representation.Together, they explore:Why Asian professionals often feel invisible in leadership pipelinesHow internalized cultural narratives shape our silenceThe unique challenges across different Asian communitiesAnd how reclaiming our voices can reshape corporate culture for goodReleased in honour of Asian American and Pacific Islander Heritage Month, this episode is a call to stop blending in — and start showing up. Tune in. Be moved. And join the movement.To find out more about Ernest Chang, you can reach out to him on LinkedIn.