Unraveling the "Shoulds": A Journey Towards Your Mountaintop Self

Most parents get stuck in a cycle of “shoulds”—trying to be more patient, more present, more perfect, while missing real connection. In this episode, Christine Fogarty and Kim Purdy explore how letting go of invisible parenting rules can transform your relationship with your kids and yourself.They dive into reparenting your inner child, understandixng your emotions without judgment, and creating calm during everyday challenges like dinner and bedtime. You’ll learn practical tools for setting boundaries without shame and fostering a home where kids feel safe to be fully themselves.If you’re ready to parent with more presence, patience, and self-awareness, join us in the conversation!

Episode 8 | Mermaids & Mapmakers on Valentine's Day We’re conditioned to see love as something to be earned. But is that what love truly is? In this chat with Christine and Madison, we discuss that love isn’t about transactions or shoulds—it’s about how we feel inside and what motivates our actions. Love is a frequency, not a checklist. It's trusting and safe. This day can be a reminder to check in: Are your actions coming from love or fear? It’s okay to desire connection, however we want to make sure it’s rooted in self-awareness, not external validation. Remember: you have always been enough, just as you are. Let us know what your first thoughts around Valentine's are!

Join Madison and Christine with special guest David Hayward--also known as Naked Pastor--as we dive into the many shoulds around deconstructing from a religious upbringing and how to rebuild a relationship with the divine, with autonomy. And of course how to live with authenticity in all seasons of life.

Join Madison and Christine as they delve into the transformative power of self-awareness. In this episode, we explore the nuances of internal versus external validation, the art of communication, and the journey from desire to contentment. Discover how understanding and integrating our judgments can illuminate the shadows within us, leading to a more authentic and fulfilling life. Tune in and let us know how you enjoyed this episode and any thoughts you have!

hristine and Madison are back! And this time we’re diving deep--again. We explore intuition, hindsight’s clarity, and the hidden power of feminine wisdom that’s lived in our gut-sense for generations. So grab your tea, get cozy, and join us for an honest, full-bodied conversation that just might shift the way you listen to your inner voice.

In their first recorded conversation, Christine and Kim dive into the foundational ideas behind this podcast—exploring what it really means to define (and redefine) key concepts that shape our inner and outer worlds. Together, they reflect on how our preconceived notions of ourselves and the world can both ground us and hold us back from true growth. Tune in for a rich dialogue that invites curiosity, reflection, and unraveling. Perfect for your morning or evening commute… or while folding laundry.

This week’s mini-episode offers a deeper look at what’s unfolding for FreedOhm Wellness in 2026. Sometimes a 30-second Instagram reel says just enough—and sometimes it just can’t hold the whole story. In this short but heartfelt update, Christine shares what led to this next evolution of FreedOhm Wellness, what to expect in the coming year, and the spectrum of emotions that naturally accompany change. This is the beginning of a larger conversation to come—a gentle launch point into what’s next.

Welcome to episode 2 in Unraveling the "Shoulds"! In this conversation, Christine and Madison explore how our understanding of yoga shifts as we ourselves evolve. They share how their personal practices of self-inquiry through yoga and meditation have deepened over time, and reflect on the subtle ways these practices invite transformation. Together, they also consider a powerful question: Does yoga require willingness, openness, desire, or curiosity in order to truly “work” on us? Join the conversation—listen in, reflect, and share your thoughts on how your own practice has evolved.

Welcome to the first conversation, unscripted and quite raw, between Christine and Madison. The conversation sprouted from a disturbing dream about teaching a yoga class, the night before Madison was supposed to teach her first official class in a new studio--perfect timing for the subconscious to make an appearance! Madison presents the post-dream disturbed experience to Christine and they discuss how to teach authentically when you yourself (as a yoga guide) might be having an "off day." We discuss the roots of dream experiences, parental influence, cultural expectations, and the possible alternative ways to move through those challenging moments. This conversation portion is mostly unedited and will lay the foundation for future episodes where we unravel to our truest selves. Our hope is that you find commonality and a shared experience through these conversations, and feel empowered to normalize integration of all parts of yourself. Thank you for coming along the journey.