Untamed and Unapologetic: Redefining Your Identity

What does it truly take to rise from burnout and step boldly into a life of purpose and joy? In this powerful episode of Untamed and Unapologetic, we sit down with the extraordinary Kim Newman, resilience coach, spiritual guide, and living proof that your greatest breakdown can become your most profound breakthrough.Kim takes us deep into her raw, unfiltered personal journey, from the crushing weight of burnout to discovering her soul's true calling. This is an honest, courageous exploration of what it means to strip away everything that no longer serves you and rebuild from a place of radical authenticity. Whether you are navigating exhaustion, searching for deeper meaning, or craving permission to live life on your own terms, this episode will meet you exactly where you are.👩‍💼 About the Guest — Kim Newman:Kim Newman is a respected resilience coach, wellness advocate, and spiritual growth facilitator dedicated to helping high-achieving professionals reconnect with their authentic selves. After years of pouring herself into her career, Kim experienced burnout firsthand, a season that cracked her open in the most transformative way possible, becoming the foundation of everything she now teaches.Drawing from spiritual practices, psychological tools, and lived experience, Kim guides clients through life's most challenging transitions, helping them rediscover inner strength, embrace emotional depth, and lead with both empathy and expertise. She is known for her warm yet disarmingly direct approach and her unwavering belief that joy and creativity are not luxuries, they are our birthright.🌐 www.kimnewman.com💬 Powerful Sound Bites:"Life is about joy and creativity — when we forget that, we lose ourselves.""Don't run from your emotional lows. They are the soil your growth is planted in.""Bravery isn't the absence of fear — it's fear on a continuum. You take the next step anyway."⏱️ Episode Chapters:Chapters00:00 Introduction to Resilience and Wellness Coaching02:29 The Journey Through Burnout05:33 Exploring the Soul Journey08:24 Breakthroughs and Trusting the Process11:10 Returning to Roots and Family Dynamics14:10 Merging Professionalism with Empathy16:59 The Journey of Self-Discovery18:37 Embracing Life's Transitions21:24 Finding Perspective Through Change24:13 The Role of Coaching in Personal Growth28:07 Understanding Personal Evolution29:51 The Importance of Bravery and Experimentation🔑 Keywords:Resilience | Burnout Recovery | Spiritual Growth | Personal Development | Wellness Coaching | Mental Health | Transformation | Self-Awareness | Authentic Leadership | Soul Journey📌 Resources:🌐 Kim Newman's Website: www.kimnewman.comIf this conversation stirred something in you, share it with someone who needs it. Subscribe to Untamed and Unapologetic so you never miss a conversation that could change everything. 🔥

In this episode, Jeanette sits down with archaeologist and wellness advocate Celia Orsini to explore one of the most unexpected intersections you'll hear on this show, what ancient human artifacts, rituals, and community practices can teach modern women about identity, mental well-being, and personal transformation.Celia breaks down why identity isn't fixed, it's fluid, layered, and constantly being excavated. She shares how she runs archaeology-inspired wellness workshops and why food, objects, and shared cultural practices carry memory in ways we don't fully appreciate.If you've ever felt like you're still figuring out who you are — that's not a flaw. That's the work.In this episode:Why your identity is more like an archaeological dig than a destinationHow ancient community rituals map onto modern mental healthArchaeology-inspired exercises you can do to explore your own identity todayThe intergenerational transmission of identity — and how to break unhealthy cyclesWhy curiosity is a survival skill for personal transformationQuotable moment: "Your identity is your own little art project." — Celia OrsiniChapters00:00 Introduction and Guest Introduction01:28 Celia's Background and Interest in Archaeology02:57 The Storytelling Power of Artifacts and Identity05:33 The Fluid Nature of Identity and Archaeological Discoveries07:27 Personal Transformation and the Role of Curiosity10:59 Cultural Practices and Community Bonding in History15:41 The Importance of Community Support and Connection20:47 Archaeology and Wellness: Workshop Approaches24:10 Building Identity and Cohesion Through Activities30:08 Leadership, Empathy, and Personal Growth36:37 Exercises to Explore Personal Identity40:38 The Intergenerational Transmission of Identity41:24 Closing Remarks and Future Connections

In this episode of Untamed and Unapologetic, Jeanette Lira interviews therapist Katie K. May, who shares her journey from struggling with self-destructive behaviors as a teenager to becoming a therapist specializing in high-risk teens. They discuss the importance of family involvement in therapy, the challenges of working with parents, and the personal experiences that shaped Katie's approach to mental health. Katie emphasizes the significance of creating a life worth living and the responsibility individuals have in their healing journey. The conversation also touches on the nuances of depression, identity shifts, and the power of validation in communication with teens.takeawaysKatie K. May is a therapist specializing in high-risk teens.Family involvement is crucial in the therapeutic process.Therapists often lack training in engaging with parents.Personal struggles can lead to a passion for helping others.Creating a life worth living is essential for recovery.Depression can be managed through healthy coping strategies.Validation is key in communicating with struggling teens.Identity shifts can occur during significant life changes.Healing requires taking responsibility for one's own journey.It's important to keep moving towards what you want in life.Chapters00:00 Introduction to Katie K. May04:54 The Importance of Family Involvement in Therapy10:34 Personal Struggles and the Journey to Healing19:37 Identity Shifts and New Beginnings24:27 Taking Responsibility for Healing28:33 Words of Wisdom for Parents and Teens29:37 Outro.mp4

Breaking the Silence: A Journey from Darkness to Light in Mental HealthIn the latest episode of Untamed and Unapologetic, host Jeanette Lira welcomes her first male guest, Reuben Escobedo, to share his powerful story of battling mental health struggles. Their conversation is not just a dialogue; it's a testament to the importance of vulnerability and connection in overcoming life's toughest challenges.Jeanette and Reuben's connection stems from their mutual involvement in mental health advocacy, particularly through a gathering led by Sinclair, where like-minded individuals could share experiences and insights. Reuben, a retirement plan manager and a volunteer with the National Alliance of Mental Illness, emphasizes how vital it is to have these connections, stating, "I love what she's doing here. Let's go." This spirit of encouragement is a recurring theme throughout their discussion.Reuben's journey took a dark turn after the unexpected loss of his mother-in-law to cancer. This event marked the beginning of a downward spiral into depression, compounded by pressures at work and the need to maintain a facade of strength for his family. He reflects, "I had to be strong for my wife, I had to be strong for my kids," showcasing how societal expectations can often trap individuals in a cycle of silence and suffering.The Silent Struggle: As Reuben withdrew from his loved ones, he felt the weight of self-doubt and guilt. "I'm experiencing stress from my boss," he explains, revealing how workplace dynamics can exacerbate personal struggles. His experiences resonate with many who feel overwhelmed yet reluctant to seek help, believing they must carry the burden aloneThe critical moment came when Reuben reached out to his therapist during a particularly dark time, poised on the brink of a decision that would change everything. "Let me just message her," he thought, which ultimately led to a virtual session that began to unravel the tangled web of his emotions. He acknowledges, "That was the turning point. The turning point was just me saying, maybe this isn't right." Through therapy, Reuben learned to articulate his feelings and confront his fears, which allowed him to reclaim his sense of self. He candidly describes how he had been rationalizing his pain and considering the idea that his family would be better off without him. But through the support of his therapist, he began to see a path forward. This journey underscores the importance of professional help in navigating mental health crises.Reuben's story is a poignant reminder that seeking help is not a sign of weakness but a courageous step towards healing. His journey from despair to recovery emphasizes the significance of connection, vulnerability, and professional support in overcoming mental health challenges. Key takeaways include the importance of speaking one's truth, the necessity of self-care, and the power of reaching out to others when in need.#MentalHealth #Therapy #PersonalGrowth #OvercomingAdversity #Connection #Resilience, #UntamedandUnapologetic #Grief #Recovery #Vulnerability

In this episode of Untamed and Unapologetic, Jeanette Lira interviews Aimee, who shares her journey from a health crisis to personal empowerment. Aimee recounts her experience of having a stroke, the mindset shift that followed, and how she chose to prioritize her health and happiness. The conversation delves into the importance of self-care, navigating relationships, and the impact of family and loss. Aimee's story is one of resilience, highlighting the power of choosing oneself and the role of community support in healing. TakeawaysAimee and Jeanette's long-standing friendship began in a mental health group. Aimee experienced a stroke that changed her life perspective. Mindset is crucial during health crises; Aimee remained calm during her stroke. Faith and inner strength played a significant role in Aimee's recovery. Aimee chose to prioritize her health and happiness after her stroke. Navigating relationships can be challenging, especially for women. Aimee's father's health struggles impacted her deeply. Building a new life after trauma requires resilience and support. Aimee helps veterans through her massage therapy practice. Self-care is essential for caregivers and those experiencing loss.Chapters00:00 Introduction and Background01:30 The Journey to Self-Discovery03:18 Facing Adversity: The Stroke Experience05:58 Mindset Shift and Recovery08:20 The Power of Choice and Healing11:29 Breaking the Karmic Cycle13:43 Moving Forward and Embracing Change16:06 Choosing Yourself: A Journey of Self-Discovery20:05 Building a New Life: Embracing Change and Opportunity21:53 The Healing Power of Massage Therapy26:00 Navigating Grief: A Personal Reflection27:22 Empowerment Through Fear: Overcoming Life's Challenges30:09 Outro.mp4

In this episode, Jeanette Lira shares her personal journey through significant challenges and losses in 2025, including financial struggles and the impact of trauma. She emphasizes the importance of reframing failure, understanding the lessons from loss, and the power of mindset in overcoming adversity. Jeanette discusses how to rewire one's thinking to view setbacks as opportunities for growth and learning, ultimately leading to a more resilient and empowered self as she looks forward to 2026.TakeawaysThis year challenged me and forced me to be very uncomfortable.Hard work alone does not protect you from things you don't see coming.The loss that no one sees coming can be deeply impactful.Trauma lives in our body and doesn't go away easily.Failure isn't what happened; it's the meaning you assign to it.Loss with meaning becomes wisdom.I had to separate my identity from the outcome.Asking for help is a sign of strength, not weakness.Comfort can stall your growth; discomfort can lead to transformation.Every major pivot in my life came from something falling apart. Chapters00:00 Facing Unforeseen Challenges02:35 The Impact of Loss05:17 Navigating Business Struggles08:12 Understanding Trauma and Its Effects10:18 Rewiring Your Mindset13:05 Lessons from Loss15:26 Choosing Meaning Over Failure18:06 Transforming Adversity into Growth21:07 Embracing Change and Moving Forward23:41 The Power of Asking for Help25:51 Looking Ahead to 2026

What happens when life takes an unexpected turn when love, loss, and healing collide? ❤️✨ This week on "Finding Beauty in Pain: A Journey of Healing," Sarah Rivera opens up about resilience, heartbreak, and the strength it takes to rebuild after everything falls apart. From calling off a wedding to rediscovering purpose through therapy and community, Sarah’s story reminds us that healing starts when we listen to our inner voice and dare to begin again. 🌿 🎧 Tune in NOW, and be part of this powerful conversation about connection, growth, and the beauty of starting anew. 💬 After listening, drop your thoughts in the comments. we’d love to hear what part of Sarah’s journey resonated with you most. 🎁 Christmas Giveaway Alert!Share the podcast with at least 5️⃣ people, tag us in your story or post, and stand a chance to win a special Christmas gift from our team! 🎅🏽✨ 👉 Hit play, get inspired, and spread the love this holiday season. #ThePowerOfConnectionPodcast #HealingJourney #MindfulMondays #ChristmasGiveaway #SpotifyLive

SEASON 2 | Episode: Climbing the Mountain of Entrepreneurship with Keisha WatkinsIn this inspiring episode, Jeanette Lira sits down with Keisha Watkins, a Registered Nurse by trade and the owner of Wrenwood Ranch, to explore the raw reality of entrepreneurship. Keisha beautifully compares the entrepreneurial journey to climbing a rugged mountain range — full of highs, lows, and moments that test the soul.She shares wisdom on embracing challenges, finding meaning in adversity, and living life with intention. Her story reminds us that every season of struggle has purpose, and every peak is shaped by the valleys we’ve survived.✨ About Keisha WatkinsRegistered Nurse | Entrepreneur | Owner of Wrenwood Ranch📍 Johnson City, Texas🌐 Website: wrenwoodranch.com💼 Owner & CEO at Wrenwood Ranch❤️ Married | Joined Facebook May 2009

🎙 Season 2 | Episode: Rethinking Education — Building Schools for Life, Not Just for TestsWhat if our schools stopped focusing on grades and started teaching real-world skills?In this powerful conversation, Jeanette Lira and Tammy Quist unpack what it truly means to reform education from the ground up. They explore the urgent need for personalized learning, financial literacy, and healthy habits in schools, while challenging the traditional systems that often fail students.Tammy shares her journey as a lifelong educator and changemaker, revealing the pivotal experiences that shaped her mission to build an education model that prepares students for life, not just exams.💡 Key Takeaways:How current education systems are failing to prepare students for adulthoodWhy financial literacy and emotional intelligence are essential life skillsThe role of community in educational reformHow educators and parents can create real change togetherThis episode is a must-watch for teachers, parents, and anyone passionate about transforming education.Tammy Quist is a lifelong educator and changemaker in education dedicated to creating a new vision for schools that prepare students for real-world success. Her mission is to promote educational justice, personalized learning, and holistic development in every classroom.📍 Location: United States📩 Connect with Tammy:👉 ⁠Get Involved Here⁠📺 YouTube: Jeanette Lira Podcast Channel🎶 Spotify: Jeanette Lira Podcast💡 Want to be a guest or join the movement? Apply here → ⁠https://podcast.jeanettelira.com/⁠#JeanetteLiraPodcast #UntamedAndUnapologetic #TammyQuist #EducationReform #EducationalJustice #WomenInEducation #TeachForLife #StudentEmpowerment #PodcastSeason2 #LearningForLife #CommunityDrivenChange #EducationMatters #MindsetShift #FutureOfLearning

In this empowering episode of Untamed & Unapologetic, host Jeanette Lira sits down with Christine Gale, a family law attorney, identity coach, and host of the Girl Out of Order podcast. Together, they unpack the journey of identity, reinvention, and what it takes to evolve beyond the expectations placed upon women.Christine shares her story of transformation, from stay-at-home mom to attorney and coach, revealing how she found her voice, her purpose, and her freedom. Through vulnerability, clarity, and courage, she reminds us that outgrowing the old version of yourself isn’t betrayal, it’s evolution.✨ “You don’t have to apologize for outgrowing the version of yourself that made everyone else comfortable.”This episode is a must-listen for women ready to step into their power, rebuild their lives on truth, and live boldly, unapologetically, and free.👤 Guest Info – Christine Gale📧 Email: [email protected]📍 Location: Crystal Lake, Illinois🌐 Website: www.thechristinegale.com🎙 Podcast: Girl Out of OrderAbout Christine Gale:Christine Gale is a family law attorney, identity coach, and transformation mentor who helps women reconnect with who they are beneath the roles they play. Through coaching, storytelling, and her Girl Out of Order podcast, she empowers women to rebuild their lives on truth, not obligation, and rise with authenticity and courage.🔗 Watch & Listen Now:📺 YouTube: Jeanette Lira Podcast Channel🎧 Spotify: Jeanette Lira Podcast Channel💡 Want to be a guest or join the movement? Apply here → https://podcast.jeanettelira.com/#UntamedAndUnapologetic #JeanetteLiraPodcast #ChristineGale #GirlOutOfOrder #WomenEmpowerment #IdentityCoach #PersonalGrowth #Authenticity #TransformationJourney #ReclaimYourIdentity #PodcastSeason2 #femaleleadership

In this enlightening conversation, Jeanette Lira and Cathy Compton dive deep into the transformative power of mindset, neuroscience, and personal growth. Cathy shares her journey from championship-winning coach to transformational leader and co-founder of Creating the One.You’ll discover:• How to overcome limiting beliefs and self-imposed patterns• The role of neuroscience, NLP, and Positive Intelligence in rewiring your brain• Why communication and observation are key to personal growth• How manifestation can help you design a life filled with love, authenticity, and purpose✨ Meet Cathy Compton:Cathy is a Hall of Fame coach turned transformational leader who empowers people to release old scripts, own their worth, and create the love, leadership, and legacy they’ve always dreamed of. Her mission is simple: help you break free and embrace the life you were meant to live.📩 Contact: [email protected]📍 Phoenix, AZ🌐 Learn more about her program Creating the One🔗 Watch & Listen Now:📺 YouTube: Jeanette Lira Podcast Channel🎶 Spotify: Jeanette Lira Podcast💡 Want to be a guest or join the movement? Apply here → https://podcast.jeanettelira.com/

✨ Season 2, Episode 2 ✨What does it really take to run a therapy practice while staying true to your values? In this engaging episode of Unapologetic: The Podcast with Jeanette Lira, Becca Ferguson, LPC, shares her journey from solo practice to group practice, the emotional challenges therapists face, and how she helps others find balance between being human and being professional.💡 Teaser: Do therapists ever struggle with imposter syndrome, overwhelm, or boundaries? Becca opens up about her personal experiences and the tools she uses to help therapists build sustainable, values-driven businesses.🔗 Connect with Becca Ferguson, LPC📧 [email protected]🌐 www.beccafergusonlpc.com🔗 bio.site/beccafergusonlpc📱 @beccafergusonlpc (Instagram, Facebook, LinkedIn)🔗 The Therapy Office🌐 www.thetherapyofficear.com🔗 bio.site/thetherapyofficear📱 @thetherapyofficear (Instagram & Facebook)🎧 Watch & Listen Now📺 YouTube: Jeanette Lira Podcast Channel🎶 Spotify: Jeanette Lira Podcast📖 Want to be our next guest, join the team, or share your unapologetic story? Apply here: https://podcast.jeanettelira.com/

✨ Season 2 of Untamed & Unapologetic is here! ✨In this premiere episode, Jeanette Lira sits down with Jirzia Blackman, visionary CEO of Rhapsody Counseling and Wellness Center, to explore resilience, healing, and the power of mental health advocacy.Jirzia opens up about her own Isaiah 61:3 story of turning ashes into beauty, her passion for helping others heal through trauma, and her mission to make mental health resources accessible to marginalized communities. This conversation is about finding strength in vulnerability, the importance of community, and embracing authenticity as a path to wholeness.📖 Learn more about Jirzia’s journey in her inspiring book:👉 Beauty From Ashes → https://a.co/d/9ts3wDP🌐 Connect with Jirzia Blackman:📧 Email: [email protected]🌍 Website: www.rhapsodycounseling.com💡 Want to be a guest on Untamed & Unapologetic ?👉 Apply here: https://podcast.jeanettelira.com/#UntamedAndUnapologetic #Season2 #ResilientWomen #MentalHealthAwareness #HealingJourney #BeautyFromAshes

✨ Season 2 of Untamed & Unapologetic is here! ✨In this premiere episode, Jeanette Lira sits down with Jirzia Blackman, visionary CEO of Rhapsody Counseling and Wellness Center, to explore resilience, healing, and the power of mental health advocacy.Jirzia opens up about her own Isaiah 61:3 story of turning ashes into beauty, her passion for helping others heal through trauma, and her mission to make mental health resources accessible to marginalized communities. This conversation is about finding strength in vulnerability, the importance of community, and embracing authenticity as a path to wholeness.📖 Learn more about Jirzia’s journey in her inspiring book:👉 Beauty From Ashes → https://a.co/d/9ts3wDP🌐 Connect with Jirzia Blackman:📧 Email: [email protected]🌍 Website: www.rhapsodycounseling.com💡 Want to be a guest on Untamed & Unapologetic ?👉 Apply here: https://podcast.jeanettelira.com/#UntamedAndUnapologetic #Season2 #ResilientWomen #MentalHealthAwareness #HealingJourney #BeautyFromAshes

🎙️ Untamed & Unapologetic Podcast | Episode Featuring Dr. Renaisa AnthonyWhat does it mean to disrupt an entire system in the name of saving lives?In this powerful and inspiring episode, Jeanette Lira sits down with Dr. Renaisa Anthony, a fierce advocate and visionary in the maternal health space. They explore deep truths about self-worth, setting boundaries, asking for help, and how community-based solutions like Momentum Park are transforming maternal care for women across California and beyond.💬 “Saying NO can save your life—and asking for help doesn’t make you weak, it makes you unstoppable.”This episode is for every woman who’s ever felt unheard, unsupported, or overwhelmed—and for those who know it’s time to reclaim their joy, power, and purpose.🛑 Stop scrolling and press play if you're ready to be seen, heard, and empowered.🔗 Connect with Dr. Renaisa Anthony:📧 Email: [email protected]📍 Location: California🌐 Website: www.momentumpark.org🔔 Don’t forget to subscribe for more real, raw, and unapologetic conversations.💬 Share this with someone who needs to hear it.#UntamedAndUnapologetic #MaternalHealth #DrRenaisaAnthony #MomentumPark #SelfWorth #WomensHealth #PodcastForWomen

What if joy isn’t something you find—but something you choose, even in the middle of heartbreak?In this radiant and soul-lifting episode of Untamed and Unapologetic, Jeanette Lira sits down with Erin Nunweiler, artist, writer, and joy advocate, for an honest conversation about resilience, perspective, and reclaiming your power through life’s hardest seasons.Erin opens up about navigating divorce, rediscovering herself, and building a movement around choosing joy—even when it’s uncomfortable. Together, they explore the power of gratitude, relationships, and what it truly means to create a legacy of love.✨ If you’ve ever felt like joy was out of reach, this is your reminder: you can choose joy anyway.🌟 Guest Bio: Erin NunweilerErin Nunweiler is a dynamic entrepreneur, content creator, and creative artist dedicated to spreading joy and positivity. As the CEO of Spread More Love and Joy, Erin empowers women to reignite their inner joy, embrace creativity, and live boldly through inspiring workshops, joyful art, and real-life storytelling.With over 28 years of experience as a flight attendant, Erin brings a spirit of adventure and connection to everything she does. She’s a vibrant painter known for her heart-themed art, an intuitive life coach, and an author helping women choose joy and live fearlessly.💬 “Love authentically, challenge yourself, say yes to life. We only have one life. Joy is a choice. Say yes to the uncomfortable.”📍 Vancouver, BC, Canada📧 Contact: [email protected]🌐 Website: www.spreadmoreloveandjoy.com📚 Grab her book: Courageous Joy → https://amzn.to/4d66aJ9📱 Follow Erin: @spreadmoreloveandjoy | @erinbabykitty🎧 Now streaming on Spotify, YouTube & Apple Podcasts🎥 Catch more uplifting conversations: https://bit.ly/46iI9wX#UntamedAndUnapologetic #ChooseJoyAnyway #ErinNunweiler #SpreadMoreLoveAndJoy #JoyIsAChoice #ResilienceAndHealing #PodcastForWomen #PersonalGrowth #AuthenticLiving #SayYesToLife

What if surrendering was the first step to becoming who you were truly meant to be?In this deeply moving episode of Untamed and Unapologetic, Jeanette Lira sits down with Tutu Ekpo—Pharmacist, Wellness Mentor, and “Transformation Midwife”—to explore the emotional, spiritual, and practical journey of stepping out of survival mode and into soul-aligned living.Tutu shares her personal testimony of overcoming marital struggles, rediscovering her identity beyond motherhood and work, and learning to ask for help. She opens up about the importance of clarity, journaling, prayer, and community in creating lasting transformation. Together, they discuss how faith, emotional healing, and wellness intersect—and how to embrace the woman you're becoming.✨ This is where hustle ends—and wholeness begins.You don’t need to do more.You need to become her—the radiant, rested, powerful woman God always intended.👑 Guest Bio: Tutu EkpoHello, Beautiful. I’m Tutu Ekpo.Pharmacist. Wellness Mentor. Transformation Midwife.Heaven knows me as Hanna—a daughter of the King, called to walk with high-capacity women like you from burnout to beloved identity.Through my work, I help you:• Heal your body with science-backed wellness• Renew your soul through faith and emotional wholeness• Activate your God-given calling with clarity and confidence📍 Las Vegas, NV📨 Connect with Tutu: [email protected] | 💬 Facebook: facebook.com/tutsy🎧 Now streaming on Spotify, Apple Podcasts & YouTube📺 Explore more powerful episodes: Previous episodes#UntamedAndUnapologetic #TutuEkpo #EmotionalHealing #FaithAndWellness #FromHustleToWholeness #BurnoutRecovery #ChristianWomenInLeadership #HealingThroughFaith #PodcastForWomen

What if rediscovering yourself is the first step to truly impacting others?In this powerful and uplifting episode, Jeanette Lira sits down with Loren Lahav—renowned speaker, author, and transformational coach—to dive deep into what it means to live authentically, set boundaries, and create lasting impact in your own life and in the lives of others.Together, they explore:✨ The courage it takes to rediscover who you really are✨ How to set healthy boundaries and still lead with love✨ The power of community, connection, and showing up for yourself✨ Taking action even when you’re unsure—just one step at a timeThis conversation is a must-listen for anyone who feels pulled in a million directions and is craving clarity, courage, and confidence. 💬🎙️ Guest Bio: Loren LahavLoren Lahav is a powerhouse international speaker, bestselling author, transformational coach, and entrepreneur with over 30 years of experience inspiring audiences worldwide. Known for her bold, relatable, and high-energy presence, Loren has shared stages with icons like Tony Robbins, Gary Vaynerchuk, Barbara Walters, and Erin Brockovich, and has coached top teams from Zappos, Lululemon, Four Seasons, and more.She is the creator of the popular “I AM” affirmation cards and planner, and the founder of Stay True Programs, designed to empower women and men to own their brilliance and live boldly. She also hosts Stay True: The Loren Lahav Podcast, where she dives into authenticity, leadership, and growth.Her passion for giving back runs deep. Loren founded Celebrate!, a nonprofit that brings essentials, support, and joy to underserved communities. She served 7 years on the board of St. Jude Children’s Research Hospital and continues to lead humanitarian efforts globally.Whether she’s on stage, online, or in communities, Loren Lahav is dedicated to helping people transform their lives and “stay true” to who they really are.📧 Contact: [email protected]🌐 Website: www.lorenlahav.com🎧 Now streaming on Spotify, YouTube & Apple Podcasts📺 Check out past episodes here: https://bit.ly/46iI9wX👉 Hit play and take that first step toward living boldly.#UntamedAndUnapologetic #LorenLahav #PersonalGrowthPodcast #WomenInLeadership #RediscoverYourself #BoundariesMatter #StayTrue #TransformationJourney #PodcastForWomen

Grace Through the Chaos: Building Resilience, Sisterhood, and PurposeIn this heartfelt episode of Untamed and Unapologetic, host Jeanette Lira sits down with powerhouse duo Juliana Goldberg and Amy Schildknecht, co-founders of JG Brands Agency, to talk about life, branding, and building a business with heart—especially in the face of adversity.Together, they share:💬 Their personal stories of navigating family health crises and the toll caregiving takes💬 How gratitude, faith, and mindset shifts helped them move forward💬 The power of systems in business—and why scaling doesn’t have to mean burnout💬 The importance of authentic personal branding in today’s world💬 Why celebrating small wins and surrounding yourself with positive people mattersAbout the Guests:🎙️ Juliana Goldberg is a Brazilian-born international photographer, branding expert, and co-founder of JG Brands Agency. With over 15 years of experience helping women see themselves and their brands through a new lens, Juliana is also the creative force behind Virada.AI, which empowers entrepreneurs with automation tools to simplify business growth. She lives in Henderson, NV, with her husband, two kids, and three dogs.📩 [email protected] | 🌐 www.jg-brands.com | IG: @julianagoldberg🎙️ Amy Schildknecht helps entrepreneurs build brands that feel authentic and set up systems that support real growth—without burnout. With a strong belief that success doesn't have to come from doing more, Amy guides others to scale with clarity and ease—even during life’s hardest seasons.📩 [email protected] | 🌐 www.jg-brands.comWhether you’re a caregiver, a business owner, or someone simply trying to hold it all together—this episode will speak to your heart and inspire your next step.#UntamedAndUnapologetic #JGBrands #WomenInBusiness #Resilience #CaregiverSupport #Entrepreneurship #BrandingWithHeart

In this empowering episode, Jeanette Lira sits down with Salma Gonzalez, licensed esthetician and founder of Skin by Salma, to discuss her bold leap from employee to entrepreneur. Salma opens up about the fear that almost held her back, the mentors who lifted her up, and the mindset shifts that fueled her transformation.They dive into:• What it really takes to leave a steady paycheck and pursue your passion• Why accountability and community are non-negotiable for success• How to stay authentic in an industry that pressures perfection• The balance between creativity, structure, and hard work as a businesswomanThis episode is a must-listen for anyone feeling stuck, scared, or unsure of how to take the next step. Salma’s story is a masterclass in courage, growth, and glowing up — inside and out.📍 San Antonio, TX📧 [email protected]📲 @skinbysalmaa on Instagram

🎙️ Untamed and Unapologetic with Jeanette LiraEpisode Title: Be Still to Move Forward – Healing Through Inner Child Work with Dr. Uejin Kim. What if the key to growth isn’t doing more—but being still? In this insightful and heartfelt episode, Jeanette Lira sits down with Dr. Uejin Kim, a double board-certified psychiatrist, speaker, and advocate for emotional and spiritual healing. Together, they explore how reconnecting with your inner child, embracing vulnerability, and shifting your focus to “what’s right with you” can spark deep personal transformation.💬 Topics include:🌱 The power of inner child work in healing emotional wounds🧠 Why vulnerability is vital in parenting and mental health🛑 Letting go of performance-based worth📖 Blending faith, psychology, and storytelling for lasting change🧘‍♀️ Tools from Dr. Kim’s “Be Still to Move Forward” course for reflection and clarity👩‍⚕️ About Dr. Uejin Kim:Dr. Uejin Kim is a double board-certified child and adult psychiatrist, entrepreneur, podcast host, and public speaker. More importantly, she’s a wife, a mother, and a woman of faith. She’s passionate about bridging the gap between spiritual and mental health using medical insight, clinical experience, personal stories, and Biblical character psychoanalysis. Her mission is to help others feel emotionally, mentally, and spiritually accepted, healed, and free.📌 “Your worth and purpose are independent from success, status, or performance.” – Dr. Kim📩 Contact: [email protected]📍 Based in San Antonio, TX, USA🔗 Explore Dr. Kim’s work:🌐 Online Course – Be Still to Move Forward🎥 Webinar – Be Still Together🔗 Linktree

🎙️ Untamed and Unapologetic with Jeanette LiraEpisode Title: Reclaiming Yourself – Anger, Motherhood & Authentic Healing with Alyssa BoothIn this bold and deeply honest episode, Jeanette Lira sits down with Alyssa Booth, MA, LPC, a licensed therapist and Empowered Mind + Body Coach, for a powerful conversation on motherhood, identity, and the emotional weight women carry.Alyssa opens up about her own journey of self-discovery—balancing motherhood, shame, and career—and how she found strength in unexpected places, including through the power of anger. Together, they explore how authenticity, community, and boundaries become essential tools in reclaiming your sense of self.✨ Topics include:👩‍👧‍👦 Navigating motherhood while holding onto identity🔥 Transforming anger into empowerment💰 Facing financial instability while pursuing purpose🧠 Why real therapy starts with authentic connection🛑 Letting go of shame, perfectionism, and outdated roles🤝 Finding power through support, self-trust, and communityAlyssa Booth, MA, LPC, is a Licensed Therapist and Empowered Mind + Body Coach with a fiery passion for helping women ditch diet culture and finally make peace with their bodies. She’s known for her warmth, depth, and ability to hold space for her clients as their full, authentic selves.Her work focuses on helping women:✨ Trade shame, guilt, and perfectionism for self-love and confidence✨ Build lasting wellness through trust and sustainable change✨ Heal their relationships with their minds and bodiesWhen she’s not coaching, you’ll find Alyssa soaking up family time, spending time outdoors, or baking sourdough bread in San Antonio, TX.📬 Contact Alyssa:📧 [email protected]📍 San Antonio, TX💬 About Alyssa Booth:

🎙️ Untamed and Unapologetic with Jeanette LiraEpisode: From Betrayal to Breakthrough – Renee Braune on Healing, Motherhood & New BeginningsIn this deeply raw and empowering episode, Jeanette Lira sits down with Renee Braune, MA, MS, LPC, a therapist, mother of three, and survivor of unimaginable trauma. Renee shares her powerful “rise from the ashes” journey—starting with the life-altering discovery of child pornography on her husband’s computer and the shattering aftermath that followed.Together, they explore:💔 The hidden trauma of betrayal and familial sex trafficking🌱 The continuous process of healing and personal growth👩‍👧‍👦 The realities of being a single mom and starting over🧠 The importance of therapy, self-discovery, and manifesting healthier relationships🕊️ Why embracing solitude and resilience is a radical act of self-loveAbout Renee:Renee is a Licensed Professional Counselor, practice owner of Let's Talk Therapy, PLLC, and a mother navigating the complexities of single parenting, healing, and entrepreneurship. A survivor of familial sex trafficking and domestic violence, her story is one of courage, truth-telling, and purpose.📍 San Antonio, TX📧 rené[email protected]🌐 http://letstalktherapypllc.comThis conversation is a testament to the strength it takes to speak up, heal, and reclaim your power.🎧 Tune in and be inspired to stand tall in your own story.#UntamedAndUnapologetic #TraumaSurvivor #HealingJourney #SingleMomLife #ReneeBraune #LetsTalkTherapy #EmpoweredWomen #Podcast #JeanetteLira

🎙️ Untamed and Unapologetic with Jeanette LiraEpisode: Stop Doing It All Alone – The Truth About Women, Support & SuccessIn this powerful episode, Jeanette Lira sits down with Alyssa Cedillo, a Licensed Professional Counselor and Clinical Director with over 15 years of experience, to dive deep into the real challenges women face while balancing personal growth, professional responsibilities, and community involvement.Together, they explore:💬 The value of authentic relationships in both life and business🌱 How internalized oppression can quietly limit our potential💡 The role of self-compassion, discernment, and community in healing🤝 Why women need strong support systems—not just ambition—to thriveAbout Alyssa Cedillo:Alyssa holds a MA in Clinical Mental Health Counseling and is a Registered Play Therapist Supervisor™, Level 2 Reiki Practitioner, and Certified in Sand Tray Therapy. She is licensed in Texas, Colorado, and Florida, with expertise in psychedelic-assisted therapy, somatic abolitionism, and Telemental Health. Alyssa is also the Founder of a nonprofit organization and passionate about addressing internalized systems of oppression that impact how we show up—in life, in leadership, and in our communities.📍 Location: San Antonio, TX📧 Contact: [email protected]🌐 Learn more: Tree of Life Counseling Center✨ Let this episode remind you: You don’t have to do it all alone.#UntamedAndUnapologetic #WomenInLeadership #CommunityHealing #MentalHealthMatters #AuthenticConnection #PodcastDescription #JeanetteLira #AlyssaCedillo

In this inspiring episode, Jeanette Lira sits down with Jess Murrah—mother, life coach, speaker, author, and former educator—who shares her journey of transformation from a 25-year teaching career to empowering others through coaching.Together, they dive into:✨ The importance of personal growth at every stage of life✨ Why coaching and counseling aren't just for people in crisis✨ Practical tips for setting structure and boundaries in parenting✨ How the right support system can change your life—and your family's futureAbout Jess Murrah:Jess is a Todd Durkin Mastermind Coach, Coordinator of Life Coaching for IXP Performance Gyms, and co-author of Coaching Greatness. Based in Helotes, TX, Jess is passionate about helping people clear mental and physical clutter, establish meaningful goals, and create a life filled with purpose and empowerment.💌 Contact Jess: ⁠[email protected]⁠🌐 Learn more: ⁠savvyskillscoaching.com⁠Life coaching transformed Jess’s life—and now she’s on a mission to help you transform yours.🎧 Tune in now and discover how coaching can unlock your next chapter!#UntamedAndUnapologetic #JessMurrah #JeanetteLira #LifeCoachingJourney #CoachingGreatness #ParentingSupport #GrowthMindset #LevelUpYourLife

In this powerful episode, host Jeanette Lira sits down with Sondra Woods, a former corporate advertising director who walked away from the high-pressure hustle to reclaim her life through wellness, mindfulness, and movement.💫 Sondra is now a NASM Certified Wellness Coach, Founder of Mindful Impact Wellness Coaching, a 500-Hour Yoga & Mindfulness Instructor, and an AFFA Certified Fitness, Pilates, and Barre Instructor—bringing over 20 years of coaching experience to the table.Together, they dive deep into:✅ The courage it takes to say no✅ The importance of balance in a chaotic world✅ How coaching and self-care can change your life✅ Building lasting, healthy habits—starting now💌 Sondra is currently accepting clients and passionate about transforming lives through personalized coaching and holistic wellness.📧 Contact: ⁠[email protected]⁠🌐 Website: ⁠mindfulimpactwellness.com⁠✨ Ready to put yourself first? This episode is your sign.#UntamedAndUnapologetic #SondraWoods #MindfulnessCoach #WellnessPodcast #BurnoutToBalance #JeanetteLira #WellnessJourney #WomenInWellness #LifeCoaching #MindfulLiving #HolisticHealth

In this powerful episode of Untamed and Unapologetic, Jeanette and Christina dive deep into the personal challenges of navigating fear, self-doubt, and isolation. They share their stories of transformation and growth, emphasizing the importance of taking bold leaps of faith, trusting your intuition, and finding strength through connection.💬 What you’ll discover:How to break free from fear and step out of your comfort zoneThe power of building meaningful connections in overcoming life’s toughest challengesStrategies for embracing a growth mindset and making empowering decisionsChristina Bergren, PhD, LPC-S, is a counselor educator and clinician with experience working with individuals who have suffered various forms of trauma and children in the foster system. She is also a mother to two incredible children, ages 1 and 3. Christina's passion is helping people understand that no matter where you come from, there is always a way out, and a path to achieving success—even the success you once thought was reserved for the movies.🔗 Stay connected with Jeanette and Christina for more insights on living unapologetically and embracing the beauty of growth.📩 Contact Christina: [email protected] now and start your journey of transformation!

In this powerful and heartfelt episode of Untamed and Unapologetic, Jeanette Lira sits down with her first-ever guest—spiritual healer and intuitive guide Lorena Martinez—for a raw, deep, and transformative conversation.Together they explore:How to awaken and trust your intuitionThe spiritual journey of healing from traumaThe power of energy, meditation, and self-loveWhy you must embrace your dark side to truly growLorena’s 10 life principles inspired by Dr. Wayne DyerAnd how to live a life guided by the heart, not the ego💫 “You are an infinite being. Your soul is eternal. And when you vibrate through love, you elevate the world.”Whether you're spiritually curious or already on a path of healing, this episode will leave you feeling seen, inspired, and divinely guided.🔮 About the Guest – Lorena MartinezLorena Martinez is a dedicated spiritual healer specializing in light energy, chakra alignment, and intuitive guidance. With deep experience in Reiki and aura work, she helps others release trauma and restore balance through energy healing. Inspired by Dr. Wayne Dyer’s teachings, Lorena empowers clients to live with clarity, compassion, and connection to their highest selves.📩 Contact: [email protected]🎧 Subscribe, listen, and step into your light.#UntamedAndUnapologetic #JeanetteLiraPodcast #LorenaMartinez #SpiritualAwakening #IntuitiveHealing #EnergyWork #HealingJourney #PodcastForWomen #SelfLove #DrWayneDyer #MeditationMagic

🎯 Plan Your Year, Transform Your Life | Jeanette Lira Ready to make this year your best yet? 🚀 Join Jeanette Lira as she shares the One-Page Life Plan, a game-changing strategy inspired by Patrick Bet-David, that helped her go from mediocrity to greatness. Whether you’re planning for personal growth, career success, or financial stability, this simple yet effective framework will guide you every step of the way. 💡 What You’ll Learn in This Video: 1️⃣ How to reflect on the past year to identify wins, losses, and lessons. 2️⃣ The power of setting realistic goals and creating sustainable habits. 3️⃣ How to implement the One-Page Life Plan to stay focused and motivated all year long. 4️⃣ Why hitting “the wall” doesn’t have to derail your progress—and how to bounce back. 📋 Download Your Free One-Page Life Plan Template Get started on your journey today! Download the template here: https://drive.google.com/file/d/1dcL2IgUsSZmTtTGGO6EtwM2GzHvVGlnH/view?usp=sharing. 📣 Let’s Grow Together! ✨ Challenge: Reflect on your year, set your goals, and take small but meaningful steps toward success. Share your plans and progress in the comments below—let’s inspire each other! 👉 Subscribe for more motivational and actionable content to level up your life. 🔔 Turn on notifications so you never miss an update! #LifePlanning #GoalSetting #SuccessMindset

Welcome back to Untamed and Unapologetic! In this episode, host Jeanette Lita dives into the fascinating world of attachment styles and their impact on your life. From love and friendships to career and personal growth, understanding your attachment style is key to self-awareness and healing. Here’s what you’ll learn in this episode: • The basics of attachment theory and how it shapes your identity. • The four types of attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. • How attachment styles influence relationships, leadership, and personal growth. • Jeanette’s personal journey from anxious-avoidant to secure attachment. Plus, take the first step toward change with a free attachment style quiz from AttachmentProject.com. Rewrite your story, break cycles of insecurity, and step into the secure life you deserve. 👉 Don’t forget to like, comment, and subscribe for more empowering content on redefining your identity. Let’s grow together!

Welcome back to Untamed and Unapologetic! In this empowering episode, host Jeanette Lita unpacks the profound impact of how we define ourselves and the beliefs we hold. By redefining your identity, you can transform your life and take the first steps toward personal growth and fulfillment. In this episode, Jeanette explores: • Why the way we define ourselves shapes our actions and identity. • How limiting beliefs can hold us back from achieving our true potential. • Her personal journey from being stuck to living abundantly. • The power of small shifts in mindset to create meaningful change. ✨ Today’s Challenge: 1️⃣ Identify one limiting belief that’s no longer serving you. 2️⃣ Reflect on where it started and how it’s impacting your life. 3️⃣ Write down the life you want to create and take the first step toward making it a reality. Podcast Highlights: • “What we tell ourselves becomes who we are and how we live.” • “Healing starts with a shift in mindset, no matter how small.” • “Every move, no matter how tiny, is progress toward your new self.” 📝 Jeanette’s Ritual Tip: Start your week by affirming your power and abundance—set the tone for growth and success. 💡 Join us on this journey of self-discovery and transformation. Don’t forget to like, comment, and subscribe for weekly inspiration. Together, let’s redefine who we are and break free from the noise. 🌱

Welcome to the very first episode of Untamed and Unapologetic! 🎉 Your host, Jeanette Lira, dives deep into the journey of redefining your identity, overcoming the noise of self-doubt, and embracing the untamed, unapologetic version of yourself. In this episode, Jeanette shares: • The inspiration behind creating this podcast. • Her personal transformation from a shy, quiet girl to a thriving entrepreneur and counselor. • How life’s defining moments can shape (and reshape) who we are. • The power of writing down your dreams to make them a reality. This Week’s Challenge: Write down who you want to be. 📌 What do you want to think, say, and do? 📌 What do you want to achieve? 📌 What’s your new identity? Join Jeanette as she shares stories of resilience, growth, and empowerment. Together, we’ll build the tools to break free from past versions of ourselves and step into the best versions of who we can be. 💡 “We are all untamed and unapologetically us, and that is beautiful.” ✨ Don’t forget to like, subscribe, and share this episode with someone who needs a reminder of their potential! Let’s grow together. 🌱

Welcome back to Untamed and Unapologetic! In this powerful episode, Jeanette Lita dives deep into the concept of self-minimization and how societal norms, family expectations, and self-doubt keep us stuck. ✨ What You’ll Learn in This Episode: • The impact of minimizing yourself and hiding your true self. • Jeanette’s personal story of transformation after a pivotal life event. • Why societal and internal beliefs often create barriers. • How to break free from limiting beliefs and rewrite your narrative. 🌟 Today’s Challenge: 1️⃣ Identify one belief that’s keeping you stuck. 2️⃣ Journal about where that belief came from and how it’s limiting you. 3️⃣ Take action: Do the opposite of what that belief says—don’t just try, DO. Podcast Highlights: • “We don’t have to dim our light to shine. We need to celebrate our true selves.” • “Stop saying ‘I can’t’ and start saying ‘I will.’ It changes everything.” • “The word ‘try’ is just a placeholder for fear—replace it with action.” Jeanette shares heartfelt anecdotes and practical steps to help you tear down the walls that limit you. Whether it’s breaking free from societal expectations, moving past self-doubt, or rediscovering your power, this episode is packed with tools and inspiration to help you move forward. 💡 Join the Movement: Write down your limiting beliefs. Challenge them. Take one step today toward the life you want and deserve. 🔔 Don’t forget to like, comment, and subscribe to stay connected with Jeanette every week as we continue this journey of self-discovery and empowerment.