PODCAST · health
We Talk 360 Podcast: Fitness, Mental Health, & the Lives of 20-Somethings
by Caitlin & Max
We started We Talk 360 after graduating from college in the spring of 2023. Mental health and fitness (whether it was sports, lifting weights, or just trying to better ourselves), has been a big part of both of our lives. Currently, we are both in our early twenties! Life is weird (so weird) and complicated and we are all just trying to get though it! What is a better way to get through the weirdness of our twenties than doing it together??? In this podcast, we will discuss a wide range of topics including relationships, dating, life transitions, identity, failure, balance, fitness, training, and more. Our goal is to spread a positive message and create an environment in which people can be vulnerable, feel heard, and can identify with peers that are also going through similar experiences. We will share about being in your twenties by talking about our own personal experiences and sharing our (sometimes crazy) stories. We want to send a message to our fellow 20-somethings tha
Episodes
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Episode 13
In this episode, we talk all about life updates, what we have learned in the last 9 MONTHS since graduating from college & things we have learned while getting to know our post-grad lives.
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Episode 12
In this episode, we talk with Dave Ruiz. Dave is a former 20-something who has learned a lot in his experiences, and was gracious enough to hop on the pod and share his story and advice. Dave is a veteran who suffers from PTSD and has just recently started to open up about his mental health. He…
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Episode 11
In this episode, we give listeners 10 PIECES OF ADVICE on dating in your twenties. Trying to figure out the dating world? Yeah! US too!!! Its confusing, we have ALL been there, so let’s go talk about it! We talk ALLLLLL about dating, dating advice, and past experiences (the good & the bad).…
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Episode 10
In this episode, we talk with Sean Rhodes! Caitlin met Sean through F45, where Sean is currently the Studio Manager. Sean talks with us about his experiences getting into the fitness industry, bodybuilding, marathon training prep, and more! He talks about his health journey professionally and...
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Episode 9
EPISODE 9! We talk short and sweet (sorta) about some workout tips we would recommend for your workout routine in 2024! We talk about what hypertrophy means, how important recovery is, and more (also maybe you’ll catch a Max-rant about mean hinge boys) … Episode 9 out 1/5/24!
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Episode 8
In this episode, we talk about 23 things that we have learned throughout this past year, 2023! We have learned a lot and this episode we recap our year before moving into the new year.
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Episode 7
We have not recorded a pod in TOO LONG! In this episode, we talk about what we have been up to in the last two months since recording with Kat for episode 6. We also talk about how holidays are exciting, but can be triggering, too! We talk about what “maintaining good habits” means to us, while...
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Episode 6
Extremely excited to have our FIRST EVER GUEST FOR THE POD be Kat Zempolich, the podcast host for the Mental Matchup! She is also a co-founder of Morgan’s Message and just an overall amazing human being that inspires us to keep doing what we are doing with our own podcast. We absolutely LOVED...
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Episode 4
In this episode, we talk about failure in many different ways. From relationships, the gym, and work, to life in general, failure is an inevitable part of our existence, but how you respond and what you do with failure is how we grow. This is a beautiful, vulnerable episode, and we hope you guys...
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Episode 3
In this episode, we discuss relationships in a variety of different ways. From college friends to dealing with dating, relationships change all the time and are a big part of our lives. We discuss how our relationships with people and ourselves have changed and developed. Are soulmates real? Do…
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Episode 2
We talk about transition times!!! We both just graduated and the transition from college to the real world has left us feeling a little lost – from different work environments, to friend groups, to places you live, change in schedules… it can be difficult to deal with because its so NEW and…
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Episode 1
This episode, being the first one we are releasing, we wanted to make it short and sweet and give you a brief overview of who we are and why we want to talk to you guys! We will introduce the makings of the podcast and some background information about ourselves. Welcome to We Talk 360 <3
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ABOUT THIS SHOW
We started We Talk 360 after graduating from college in the spring of 2023. Mental health and fitness (whether it was sports, lifting weights, or just trying to better ourselves), has been a big part of both of our lives. Currently, we are both in our early twenties! Life is weird (so weird) and complicated and we are all just trying to get though it! What is a better way to get through the weirdness of our twenties than doing it together???
In this podcast, we will discuss a wide range of topics including relationships, dating, life transitions, identity, failure, balance, fitness, training, and more. Our goal is to spread a positive message and create an environment in which people can be vulnerable, feel heard, and can identify with peers that are also going through similar experiences. We will share about being in your twenties by talking about our own personal experiences and sharing our (sometimes crazy) stories. We want to send a message to our fellow 20-somethings tha
HOSTED BY
Caitlin & Max
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Frequently Asked Questions
How many episodes does We Talk 360 Podcast: Fitness, Mental Health, & the Lives of 20-Somethings have?
We Talk 360 Podcast: Fitness, Mental Health, & the Lives of 20-Somethings currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is We Talk 360 Podcast: Fitness, Mental Health, & the Lives of 20-Somethings about?
We started We Talk 360 after graduating from college in the spring of 2023. Mental health and fitness (whether it was sports, lifting weights, or just trying to better ourselves), has been a big part of both of our lives. Currently, we are both in our early twenties! Life is weird (so weird) and...
How often does We Talk 360 Podcast: Fitness, Mental Health, & the Lives of 20-Somethings release new episodes?
We Talk 360 Podcast: Fitness, Mental Health, & the Lives of 20-Somethings has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to We Talk 360 Podcast: Fitness, Mental Health, & the Lives of 20-Somethings?
You can listen to We Talk 360 Podcast: Fitness, Mental Health, & the Lives of 20-Somethings on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts We Talk 360 Podcast: Fitness, Mental Health, & the Lives of 20-Somethings?
We Talk 360 Podcast: Fitness, Mental Health, & the Lives of 20-Somethings is created and hosted by Caitlin & Max.
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