What’s your Excuse??

Facts guys love u

​ Don’t drink, cold, water, drink, lukewarm, or hot​ Routine eating at the same times.​ Don’t eat past dark​ Poop at least once or twice a day or maybe three times poop should be well formed and easy to pass​ Not every supplement is for everybody.​ Supplements are optional health really lies in your routine and daily habits​ CCF tea!!!!! ​ That’s all I remember talking about….. there could be more in the episodes so you should listen to it😎🍷

In this episode, I talk with Niasziih practitioner Jacob Sanditen about what healing actually looks like when you stop trying to fix yourself and start listening to your body. We get into nervous system stuff, trauma, being present, and the idea of finding a sense of “home” within yourself, plus how healing is less about doing everything right and more about learning how to feel, slow down, and reconnect with who you really are.

Thanks for listening guys!

And we are back in the game 😎😎😎😎😎

Peace and love guys

Roller coaster of thoughts

In this episode, I talk with Bryson Morrow, a practicing neurofeedback practitioner, about how many mental and emotional struggles are not signs that something is wrong with you but signals that the brain is out of balance. We explore how neurofeedback training helps the brain recognize and regulate its own patterns, and how this understanding closely mirrors ancient systems like Ayurveda, which have always viewed health through balance rather than pathology. Western science is now beginning to validate what these traditions have long understood, offering modern tools that support the brain’s natural ability to self regulate. To find out more about Bryson and his Neuralfeedback clinic you can check out: Neurawave.org

We’re all doing it together guys! Love you guys peace and love

Thank you so much for joining me today. Cora. Love and appreciate you more than you know ❤️❤️❤️❤️ and thank you for listening guys!!

Thanks for tuning in guys. And remember healing is a journey. It is not something that happens overnight, or granted instantly from a pill. It is a process. It is education. It is understanding. Love you guys. Peace and love. Thank you for being a guest on the podcastJohnnie!! It was a pleasure !

Yes!!!!! True intimacy isn’t just about romance but it’s about the everyday ways humans used to rely on one another to feel safe, seen, and connected. When we worked side by side, sang together, or even just sat quietly around a fire, intimacy was built into life itself. Today our silly individualism and technology have stripped much of that away, leaving us lonelier than ever, even when surrounded by people. Reclaiming intimacy might be less about finding ‘the one’ and more about bringing back those simple, communal rituals that remind us we’re not meant to live life alone!!! Love you guys

Best school in the world!!! Check out more at MIU.edu

Brain picker for sure!!! Love you guys

Piece of love guys. Or peace and love ??????

THANK YOU MY LOVELY LADIES!!! Ellie, Lexi, Izzy, and nia ❤️❤️❤️❤️❤️ get hip my friends and let’s join the rainbow people!!

Oh shoot bro….. let me know if you like listening to my podcast. Thanks for listening by the way.

Crazy times we live in guys !

Crazy things

Thanks for listening to What’s your Excuse?? podcast

Ain’t that the truth! Thank you Keri for all of your inspiration

Welcome back everyone! See you next time and go practice some 🌊🌿Shinrin-yoku🎋🐦‍🔥

This is me definitely generalizing things so take it all with Grain of salt not all is so bad. But we do need to start a Revolution so let’s start within our homes!

Let’s get it this year boys ☄️☄️☄️☄️

Maybe I think too much

Happy birthday lily. Love ya!!

Love you guys. If you enjoyed plz share the podcast!

DISCLAIMER: I am volunteering in Hawaii for specific time period, focusing on projects that support the local community without taking away opportunities from native Hawaiians.. I aim to respect the culture, learn from the community, and ensure my presence uplifts and complements the efforts already in place, rather than replacing or competing with local workers🏝️🏝️mahalo

Become vulnerable again! That’s how optimally we become our best selves. Love you guys and don’t worry too much. We all are experiencing crazy shit.

You can find him on all platforms “YXPPER”https://open.spotify.com/artist/4RAi9soE5IrYGRBOcFWkGd?si=5b7EKemMRkOutbhZ3-7y1AThank you so much for tuning in to What’s your Excuse?? podcast, and Thank you YXPPER!

Peace and love❤️❤️❤️❤️❤️

I am not fluent in Spanish. This is for my own practice. Hahaha or should I say jajajajaja

Don’t forget to check out the gospel of Thomas and how it coincides deeply with Buddhism, Hinduism and Taoism. Also don’t forget to check out Maslow‘s hierarchy of needs and self actualization diagram. Universal truths are everywhere!! Love your neighbor as thy self. Love you guys bye

Here’s me ranting about how the root of all issues it’s quite literally the lack of communication. That’s all folks. Peace and love. ❤️

This is fax, and I can say that confidently with no judgment!!!!! Love you guys try out the challenge at the end of this episode and please send your feedback. Would love to hear it.❤️❤️❤️❤️🍄 see you guys next time. Have a good day.

Tm.org or email me for more info! [email protected]

This is where you can learn more about transcendental meditation, and find a teacher near you! Thank you so much for your time David! https://www.tm.org

Don’t believe everything you hear! Find out for yourself❤️❤️❤️

 love you guys thank you so much for listening! Go dissolve your trauma brother !!!!!

PRAXIS: https://discoverpraxis.com/our-stories

You can reach out to Ashley at “Ashley Rohrbach- Health Insurance Solutions”.

Grow your Anterior midcingulate cortex!!! Yeah!!!👍🏻

Gracias!!!

Life is crazy, but also so fun. It’s all gonna be OK and we all have to work a job so get it done!!! ✅ hopefully, I made sense here

Thanks for listening guys. Hope this was something to pick your brain and make u think 🤔 love ya!!!

Muchísimas gracias por escucharnos!!! Hasta la próxima vez!!!

Thank you for listening❤️❤️❤️❤️

Thank you so much for listening. Please share if you enjoyed.😁

Awesome sauce thanks for listening to this episode. Go check out the YouTube channel. Link below: https://youtube.com/@schumannator?si=lLsOwDH_q7m5yhsP

YouTube: “schumannator”